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Adding an element of competition to your exercise routine can actually help you
work out harder.If you're seeking a similar motivation,look into fitness programs that
encourage friendly competition.The app Zwift,for example,is a good choice.17
Team up with others
Getting a group to work together toward a common goal was also an effective way
to increase physical activity.You can try to recreate this dynamic by working toward an
exercise goal with other people,particularly those who you have a close relationship to.
18 So grab a close friend or family member and bring them to the gym with you.
Add a sense of playfulness
Some people love video games because there's a lot of unpredictability and surprise.
19 You can recreate this sense of playfulness in your own exercises.For example,you
can take photos of at least 5 different flowers on your neighborhood walk.Ride your
bike from one friend's house to another.
20 If exercise makes you feel slightly happy or adds some kind of meaning to
your life,that's great.
A.Exercise should be no different.
B.Just remember every moment of playful engagement is a victory.
C.But how to apply these techniques to our everyday fitness routines
D.Similarly,you can do many things to bring back a sense of childlike wonder.
E.It allows you race against others around a virtual world using your own bike.
F.This approach encouraged each member of the group to try to meet the day's step goal.
G.They can help you hold yourself accountable in a way you might not do with a stranger.
第三部分语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的
最佳选项。
Masako Wakamiya,a native of Kanagawa,Japan,saw a need in her community.
There were no good mobile apps for people of her 21.So at 81,she looked around
and said 22,"I'll do it myself!"Her story 23 us all that we're never too old to
try something 24.
We often think of coding as 25 -at least I know I do.But Masako had a
different 26-she thought it could be 27.Coding can take a few months to
multiple years to 28,depending on how complicated your end goals are,the
type of work you want to do and how long you 29 on it every week.
Masako never used a computer until she was 58 years old.Having no 30 with
technology,she originally asked some younger app 31 to make something for her.
But when they said that they didn't know what seniors 32 in an app,she took
matters into her own hands.
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