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八上听力表格专项训练（一）
Day 1
Main idea: Several tips for you to 1 .
Mind your meals Eat the foods more healthily on time every day. Of the three meals a day, breakfast is 2 .
Exercise and smile Take a 3 walk and spend some time doing other exercise every day. Smile and make other people smile, too.
Forget and forgive（原谅） Try your best to forget your terrible past. Forgive everyone and live happily 4 life isn’t very long.
Do such things Keep in touch with your family and friends. Do 5 than you did before and you can learn more from books.
Day 2
Places to go and things to do in my town
The Sunshine Mall It is a shopping place. It is fun and has the best 6 . People can buy beautiful clothes, have delicious food and 7 there.
Nick’s Restaurant It is close to the speaker’s house. It has great 8 .
Dragon City Restaurant It has the most delicious 9 noodles. It’s more expensive than Nick’s.
Central Park It is in the 10 of the town. It’s big and clean.
Day 3
George Stephenson — a(n) 11 engineer (工程师)
In 1781 He was born in a poor family.
When he was eight He had to start 12 .
When he was fourteen He helped his 13 do things.
When he was seventeen He began to learn English letters.
He 14 a long way to have lessons.
When he was eighteen He wrote his 15 for the first time in his life.
Day 4
Is it good for students to watch TV
Different people think 16 about whether it is good for students to watch TV.
Agreement Students can see what is happening around the world. It’s 17 for them to watch TV in their free time.
18 Students will keep watching TV without stop for many hours which is bad for their eyes. Most of the students are 19 young 20 they don’t have good self-control. The more time for watching TV, 21 time for sports. Some violent or scary movies which even lead them to crimes. Students became week in study because of watching too much TV.
Day 5
Have a Good Nap（打盹）
The basic（基本的） 22 : Make it quick, plan it early and get comfortable.
Ways Details（细节）
Don’t nap to make up for sleep. ●Napping every day 23 for some people. ●It doesn’t give help to sleepless nights.
Keep it less than 30 minutes. ●The 24 nap you have, the 3 you will feel when waking up. ●Keeping a lighter（更浅的）sleep is enough.
Do it in bed. ●It’s common 25 some people napping in a chair, but napping in bed is the best for them.
Choose a comfortable environment(环境). ●The right environment helps you get into sleep 26 .
参考答案
1．live a better life/live better 2．the most important 3．40-minute/40 minutes’ 4．because 5．more reading/more readings
【详解】Everybody expects their lives to become better and better, but how can you make it come true Stay away from anything that is useless. However, good or bad your life is now. The best is yet to come. Well, here are some tips for you to follow.
Mind your meals.
Learn to eat more foods that grow naturally on trees and plants. Have meals on time every day and remember not to go to school or work without breakfast. For it is more important than lunch or dinner.
Exercise and smile.
Work for forty minutes every day. Make time to practice some other exercise, such as Yoga and Taiji. They offer us daily energy for our busy lives. Smile and make at least three people smile each day.
Forget and forgive.
Problems are appear sometimes and they only stay for a short time. Forget what happened in the past. Don’t always think of your terrible past. Life is not very long, so we shouldn’t waste time hating anyone. Forgive everyone for everything.
Also do such things.
Call your family often and stay in touch with your friends. Read more books than you did before and you can learn more from them. Don’t compare your life to others.
6．service 7．watch movies 8．hamburgers 9．beef 10．center
【原文】
There are many places to go and things to do in my town.
The Sunshine Mall is a shopping place. It is always fun and has the best service. You can buy beautiful clothes, have delicious food and watch movies there. My favorite restaurant in my town is Nick’s Restaurant. It is just 500 meters away from my house. It’s cheap, and hamburgers there are great. I like Dragon City Restaurant, too. You can eat wonderful noodles there, and beef noodles are the most delicious, but it’s more expensive than Nick’s.
Central Park is in the center of the town. It’s big and clean. Many people have fun there every day. They sing, dance and do exercise e to my town, you’ll love it.
11．English 12．working 13．father 14．walked 15．name
【原文】George Stephenson was an English engineer. He was born in 1781 in a poor family. He had to start working when he was only eight. When George was fourteen, he helped his father do things. He began to learn English letters when he was seventeen years old. Every day after he did twelve hours’ hard work, he walked a long way to have lessons. On his eighteenth birthday, he wrote his name for the first time in his life.
16．differently 17．relaxing 18．Disagreement 19．so 20．that 21．the less
【原文】 Television has become the most popular media for students. But is it good for students to watch TV Different people may have different ideas.
It is true that by watching TV, students can see many things happening around them. And they like to relax themselves in their free time. However, the dangerous thing for students is that they just can’ t take their eyes off the screen. They will go on watching TV for hours and hours. It is very bad for their eyes. Second, children are different from adults. Most of them are too young to have the good self-control. Third, Many students have the habit of watching too much TV. Then they will have little time for sports.What’s worse, there are some movies that are violent or scary, and students may not have the ability to tell what is good or bad. Unluckily, some even lead them to crimes. Finally, watching too much TV can make students weak(弱) in study. They will not be interested in study any more, which I think is a terrible thing.
22．rules 23．works 24．longer；more tired 25．to see 26．more easily/more quickly/faster
【原文】
How to have a good nap You must remember the following: Make it quick, plan it early, and get comfortable. Here are ways.
Daily naps work for some people, but if you feel like you need to nap every day just to feel comfortable, it shows that you’re not sleeping enough at night. Naps shouldn’t give help to sleepless nights.
The best time to nap is between 20 and 30 minutes. If your nap takes a longer time, it can stop you from sleeping at night, and will make you feel more tired when you wake up. A shorter nap keeps you in lighter sleep, but it is enough to help you feel comfortable when you wake up.
You might end up doing most of your napping on the sofa or at your desk, but napping in bed is better. You can always see some people just sleeping in a chair, but they’ll take the best nap if they’re in bed, because their body feels the most comfortable sleeping there.
Getting into sleep will be easier if you’re in a quiet, dark, cool, comfortable room.

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