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必修一Unit 3 Sports and fitness
单词
序号 单词及拓展（词形记忆） 用法、固定搭配、常用表达（用法记忆） 同义词、近义词、反义词（联想记忆）
fit v.适合；使适应；安装 fit in/into sth. 使某人 / 某物适应……
adj.健康的;适合的 keep/stay fit保持健康 be fit for... 适合...
fitness[ f tn s]n.健康; 健壮；适合 a fitness trainer健身教练 physical fitness 身体健康
soccer[ s k ]n. 足球；足球运动 play soccer踢足球
stadium[ ste di m]体育场; 运动场 playground 操场
gym[ m]n. 健身房; 体育馆
gymnastics[ m n st ks]n. 体操
boxing[ b ks ]n. 拳击(运动) box v.打拳击；n.盒子 boxer n.拳击手 boxing match 拳击比赛
badminton[ b dm nt n]n. 羽毛球运动 play badminton打羽毛球
marathon[ m r θ n]马拉松赛跑 run a marathon跑马拉松
event[ v nt]n. 比赛项目；大事；公开活动 sports event体育赛事 field events 田赛项目 a charity/ fund-raising event 慈善/ 筹资活动 in the event 结果；到头来 in the event of...万一...=in case of...以防，万一 in any event/at all events不管怎样;无论如何 affair n.大事件 incident n.小事
eventful adj.充满大事的;多事故的→uneventful adj.平淡无奇的;缺乏刺激的
come along[k m l ]跟随；到达；进步；赶快 come along with和……一起去 come about 发生;产生=occur 发生 come across 偶然发现;偶然遇见=encounter 偶遇 come out 出来;出版;发行 come around 改变主意，来临 come down to...归结于，取决于 come down with...患上... come up with...提出 come up to...走上前 come to terms with...接受；与...达成协议 when it comes to doing当涉及到...
ski[ski ]adj. 滑雪的 vi.滑雪 go skiing去滑雪
host[h st] vt. 主办；主持
n.主人；东道主；节目主持人 play host to...接待…… a host of possibilities 多种可能性
hostess n.女主人;女房东;女主持人
track[tr k] n. 跑道；足迹；铁路轨道；小路 track and field田径 track down追踪到 stay on the track保持正确地方向 keep/lose track of.了解/不了解…的动态;与…保持/失去联系 on the right/wrong track思路正确/不正确;做法对路/不对路 trail n.小路，路径；痕迹，踪迹；路线 path n.小路; 路线；道路
vt.& vi. 追踪; 跟踪 trace v.追踪；n.痕迹，踪迹；少量
work out锻炼；计算出；解决 do a workout 进行锻炼 work n.作品；工作；v.运作；起作用；工作 work to do sth.致力于做...=work on doing sth. out of work 失业
sweat[sw t]vt.使出汗；出汗弄湿 vi.出汗；流汗 n. 汗水; 出汗 sweat heavily 大汗淋漓
sweaty adj.满是汗的;被汗水湿透的
make it[me k t]获得成功；准时到达=manage it make up组成；形成；编造；化妆 make full use of 充分利用 make out 理解；辨认出 make one’s way to...前往 make up for 弥补
legend[ l nd]n.传奇故事(或人物)；传说 legendary adj.传奇的；著名的 Legend has it that...传说… rumour n.谣言，传闻 tale n.故事，传说
athlete[ θli t]n. 运动员；运动健儿
athletic adj.运动的；健壮的
master[ mɑ st ] n. 高手; 主人
vt. 精通；掌握 mastery n.精通；掌握 have a good command of...精通，掌握=be proficient in...=be skilled at...
set an example for...为...树立榜样 take sth. as an example 以...为例
honour[ n ]n.荣誉；尊敬；荣幸 in honour of为纪念；为向……表示敬意 It is an honour ( for sb.) to do sth.(对某人来说)做某事很荣幸 respect n./v.尊敬 respectful adj.表示尊敬的
honourable adj.值得尊敬的 respectable adj.值得尊敬的
honored adj.荣幸的
glory[ gl ri]n.荣誉；光荣；赞美
glorious adj.光荣的；辉煌的
medal[ m dl]n. 奖章; 勋章 gold/silver/bronze medal 金/银/铜牌
championship[ mpi n p]n. 锦标赛; 冠军赛；冠军称号 tournament n.锦标赛 in the final 在决赛中
champion[ mpi n]n. 冠军; 优胜者 defend one's champion title卫冕冠军头衔
determine v.决定；确定 determine to do sth.决定做某事=decide to do=resolve to do=make up one’s mind to do determine on doing sth.决定做某事
determination[d t m ne n] n. 决心；决定 =decision n.决定 make a determination/decision to do sth.决定做
determined adj.有决心的 be determined to do sth.决心做某事
apart[ pɑ t]adv. 分离；分开；成碎片 fall apart破裂；破碎；崩溃(=break down 崩溃；出故障；消除) set sth. apart from...使...区别于.... tell sth. apart把...区别开 apart from 除了……外 take apart拆开 tear apart 撕开 fall down 摔倒 fall off掉落 fall asleep 入睡 fall awake 醒着
injure[ n ]vt. 使受伤；损害 harm n. & vt. 伤害;损害 damage n. & vt.损坏;破坏 wound n.伤口 vt.使受伤 hurt n. & vt.伤害 vi.疼
injured[ n d]adj. 受伤的；有伤的 be/get injured 受伤=be/get wounded the injured受伤的人(复数概念)
injury[ n ri]n. 伤害；损伤 do sb.an injury 伤害某人=do an injury to sb.
captain[ k pt n]n. (运动队)队长；船长；机长
lose heart[lu z hɑ t]丧失信心；泄气 lose one's sight 失明 lose one's temper 发脾气 lose one's heart to...爱上…… learn...by heart 背诵;牢记 heart and soul全心全意地
grace n.优美，优雅 =elegance n.优雅，雅致
graceful[ gre sf l]adj. 优美的；优雅的 =elegant adj.举止优雅的；精美的
strength[str θ] n.力量；体力 strengths and weaknesses优点和缺点 build up strength增强体力 with all one's strength用尽全力 at full strength 全员；满额 under/ below strength 不足额；未全部到场的 in strength 大量；大群
strengthen vt.加强;增强;巩固 =enhance v.增强，提高 reinforce v.加强，强化
fail v.失败；使失望；未能做 fail to do sth.没能做成某事 fail sb.使某人失望
failure[ fe lj ]n. 失败；失败的人(或事物) a power failure断电
give up doing sth.放弃；投降=quit doing sth.=abandon sth.. give rise to...造成，引起=bring about... give in to...向...投降；向...屈服(=submit to... =yield to...) give out分发；用光，耗尽(=run out/use up) give away赠送；泄露 give off 散发 give way to...给...让步 give sb. a hand帮助某人
compete[k m pi t]vi. 竞争；对抗 compete with/against sb与某人竞争 compete for sth为某物竞争
competition n.比赛；竞争
competitor n.竞争者
competitive adj.竞争激烈的
make sense有道理；合乎情理 make sense of sth.理解某事 make no sense讲不通，无意义 in a sense 从某种意义上说 in no sense绝不=in no case=by no means=on no account There is no sense (in) doing… 做…毫无意义=there is no point doing...
pretend[pr t nd]vi.& vt.假装；装扮 pretend to do sth假装做某事 pretend to be doing sth.假装正在做某事 pretend to have done sth.假装已经做过某事
even if/though即使；虽然 as if/though好像
million[ m lj n]num. 一百万 millions of... 数百万的...
cheat[ i t]vi.作弊；舞弊vt. 欺骗；蒙骗 n. 欺骗手段；骗子 cheat sb. ( out ) of sth.骗取某人某物 cheat sb. into doing sth.哄骗某人做某事=trick sb. into doing deceive v.欺骗，蒙骗 fraud n.骗局，诡计
audience[ di ns]n. 观众；听众 =viewer n.观众 a live audience现场观众
positive[ p z t v]adj. 积极的；正面的；乐观的；肯定的；阳性的 negative adj.消极的;负面的;(检测结果)阴性的 positivity n.积极性；乐观
slim[sl m]adj. 苗条的；单薄的 slim-slimmer-slimmest a slim chance of success成功的希望不大
diet[ da t]n.规定饮食；日常饮食 vi.节食 dietary adj.饮食的 be/go on a diet节食 a balanced diet均衡饮食
make a difference to...对...有作用或影响 make no difference to… 对……没有作用/影响 have an effect/impact/influence on...对...有影响 tell the difference between A and B 分辨A和B的不同
rather[ rɑ ] adv. 相当；有点儿 rather than而不是；除...之外 or rather确切地说 would rather do sth than do sth.宁愿做某事而不愿做...
push-up[p - p]俯卧撑 do push-ups做俯卧撑 push sb. to sth.鼓励/强迫某人做...
cut… out停止做(或使用、食用)；剪下；删除 cut down 砍倒;削减;缩减 cut in插嘴;超车抢道 cut off切断;隔断;断绝 cut up 切碎 be cut out for...适合...=be suitable for...
now and then有时；偶尔 =occasionally=on occasion 偶尔 accidentally=by accident=by chance偶然地
compare…with/to… 与……比较=be compared with/to... comparative adj.比较的 comparable adj.可媲美的
comparison n.比较 in comparison with… 与……相比 make a comparison作比较 beyond comparison 无与伦比 in contrast to/with..与...形成对比 by contrast 相比之下
jog[ g]vi. 慢跑 n.慢跑 go jogging去慢跑
stress [str s] n. 压力；紧张；重音 (be)under stress 在压力下=under pressure lay/put/place stress on强调…=emphasize =underline =highlight pressure n.压力vt.强调;重读;使焦虑不安vi.焦虑不安
vt. 强调；重读；使焦虑不安 vi.焦虑不安 stress the importance of强调……的重要性
stressed adj.焦虑不安的;重读的 be stressed out焦虑不安;心力交瘁
stressful adj.压力大的;紧张的
error[ r ] n. 错误；差错 =mistake n.错误;失误 fault n.责任;过错 make errors 犯错误=make mistakes correct errors纠正错误
课文重点短语
on the final lap 在最后一圈
do your best 尽全力=try your best
make sense 有道理；合乎情理
work out at a gym 在体育馆锻炼
at least 至少 at most至多
lose weight 减肥 put on weight增肥
get use to doing习惯于做...
It’s up to you. 取决于你
act sth. out将某事付诸行动 act as充当...作用
voice your opinion发表观点
living legends 活的传奇
set good example for 为...树立榜样
make predictions 做出预测
at home and abroad 在国内外
fall apart 破裂；破碎；崩溃
be injured 受伤
lose heart 失去信心
stand still 保持静止
become known as 作为...而知名
the secret to his success 成功的秘诀
learn from....向...学习
重点句型及语法点
The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
Once I started thinking about fitness rather than weight, things began to change.
By being positive about myself and my body, I became both happier and healthier.

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