资源简介

中小学教育资源及组卷应用平台
冀教版 必修2 Unit 3 Be active and healthy.词汇拓展短语背记（一）
序号 短语或句型 意思 例句（中英对照）
1 Nowadays people prefer online shopping 现今人们更喜欢网购 1. Nowadays people prefer online shopping for daily necessities to save time on commuting.（现今人们更喜欢网购日用品，以节省通勤时间。）2. Nowadays people prefer online shopping not only for convenience but also for various discount activities.（现今人们喜欢网购，不仅因为方便，还因为有各类优惠活动。）
2 Nowadays more and more students learn English 现今越来越多的学生学习英语 1. Nowadays more and more students learn English to prepare for international exchanges.（现今越来越多的学生学习英语，为国际交流做准备。）2. Nowadays more and more students learn English through online courses to improve their spoken skills.（现今越来越多的学生通过在线课程学习英语，提升口语能力。）
3 Nowadays it is common to use smartphones 现今使用智能手机很普遍 1. Nowadays it is common to use smartphones to take notes in class instead of notebooks.（现今在课堂上用智能手机记笔记而非笔记本，已很普遍。）2. Nowadays it is common to use smartphones to pay for snacks and drinks in convenience stores.（现今在便利店用智能手机支付零食和饮品费用，已很普遍。）
4 sedentary lifestyle 久坐的生活方式 1. A sedentary lifestyle, such as sitting in front of computers for hours, may lead to back pain.（久坐的生活方式，如连续几小时坐在电脑前，可能导致背痛。）2. Doctors suggest that we should change our sedentary lifestyle by doing exercise every day.（医生建议我们通过每天锻炼，改变久坐的生活方式。）
5 sedentary work 久坐工作 1. Office workers often do sedentary work, so they need to take 10-minute breaks every hour to stretch.（办公室职员常做久坐工作，因此每小时需休息10分钟活动身体。）2. Teachers remind students that doing sedentary work like homework for too long is bad for eyesight.（老师提醒学生，长时间做家庭作业这类久坐工作对视力有害。）
6 be sedentary 久坐不动 1. He is too sedentary—he spends most of his weekends watching TV and rarely goes out.（他太久坐不动了，周末大部分时间都在看电视，很少出门。）2. Children who are sedentary tend to gain weight easily, so parents should encourage them to play outdoors.（久坐不动的孩子容易发胖，家长应鼓励他们去户外玩耍。）
7 a bottle of beer 一瓶啤酒 1. The shop assistant reminded him that minors are not allowed to buy a bottle of beer.（店员提醒他，未成年人不允许购买啤酒。）2. He bought a bottle of beer to share with his father during the family dinner.（他买了一瓶啤酒，想在家庭聚餐时和父亲一起喝。）
8 drink beer 喝啤酒 1. Adults sometimes drink beer at family gatherings, but they should avoid drinking too much.（成年人有时在家庭聚会中喝啤酒，但应避免过量。）2. He doesn’t like to drink beer because he thinks its bitter taste is unpleasant.（他不喜欢喝啤酒，因为觉得苦味不好受。）
9 beer belly 啤酒肚 1. Too much beer may cause a beer belly, so it’s important to control the amount of beer consumed.（喝太多啤酒可能导致啤酒肚，控制饮酒量很重要。）2. He started doing sit-ups every day to get rid of his beer belly.（他开始每天做仰卧起坐，想减掉啤酒肚。）
10 be sufficient for 对……足够 1. The money we raised through the charity sale is sufficient for buying new books for the rural school.（我们通过慈善义卖筹集的钱，足够给乡村学校买新书。）2. Two hours of practice every evening is sufficient for you to master this English grammar rule.（每晚两小时的练习，足够你掌握这条英语语法规则。）
11 sufficient time 足够的时间 1. The teacher gave us sufficient time to finish the reading comprehension exercise, so no one felt rushed.（老师给了我们足够的时间完成阅读理解练习，没人觉得仓促。）2. You need to arrange sufficient time for reviewing before the mid-term exam.（期中考试前，你需要安排足够的复习时间。）
12 sufficient evidence 足够的证据 1. The student collected sufficient evidence from books and websites to support his argument in the essay.（这个学生从书籍和网站上收集了足够的证据，支撑作文中的观点。）2. The police said they had sufficient evidence to prove that he was not at the crime scene.（警方表示，他们有足够的证据证明他不在犯罪现场。）
13 illustrate sth with examples 用例子说明某事 1. The math teacher often illustrates difficult formulas with examples from daily life.（数学老师常结合生活中的例子，说明难懂的公式。）2. When writing an argumentative essay, you should illustrate your point with specific examples.（写议论文时，你应该用具体例子说明自己的观点。）
14 illustrate a point 阐明观点 1. He used a story about his own volunteer experience to illustrate his point about helping others.（他用自己做志愿的经历，阐明了“帮助他人”的观点。）2. The speaker showed a short video to illustrate his point about environmental protection.（演讲者播放了一段短视频，阐明了关于环保的观点。）
15 illustrate an idea 解释想法 1. The designer drew a sketch to illustrate her idea of the school poster.（设计师画了一张草图，解释学校海报的设计想法。）2. The diagram in the textbook clearly illustrates the idea of how plants make food.（课本中的图表清晰解释了植物如何制造养分的原理。）
16 be shocked at 对……震惊（v.） 1. I was shocked at the news that the old community library would be turned into a community center.（听到老旧的社区图书馆要改成社区活动中心的消息，我很震惊。）2. She was shocked at the damage caused by the heavy rain to the nearby farm.（看到大雨对附近农场造成的损失，她很震惊。）
17 shock sb 使某人震惊（v.） 1. Her decision to quit the school debate team shocked all her teammates.（她决定退出学校辩论队，这让所有队友都很震惊。）2. The sudden change in the exam schedule shocked many students who hadn’t finished reviewing.（考试时间突然变更，让很多没复习完的学生感到震惊。）
18 a great shock 巨大的震惊（n.） 1. The news that his favorite teacher would transfer to another school was a great shock to him.（得知最喜欢的老师要调到其他学校，他感到巨大的震惊。）2. The accident was a great shock to the whole class—everyone worried about the injured student.（这场事故让全班同学都很震惊，大家都担心受伤的同学。）
19 suffer from diabetes 患糖尿病 1. His grandfather suffers from diabetes, so he can’t eat desserts with high sugar content.（他爷爷患糖尿病，不能吃高糖甜点。）2. People who suffer from diabetes need to check their blood sugar levels regularly.（患糖尿病的人需要定期检测血糖。）
20 type 2 diabetes 2型糖尿病 1. Type 2 diabetes is common among middle-aged people who have unhealthy eating habits, like eating too much fried food.（2型糖尿病在饮食习惯不健康（如吃太多油炸食品）的中年人中很常见。）2. The doctor told him that losing weight and exercising more can help control type 2 diabetes.（医生告诉他，减重和多锻炼有助于控制2型糖尿病。）
21 prevent diabetes 预防糖尿病 1. Eating more whole grains and less refined sugar helps prevent diabetes.（多吃全谷物、少吃精制糖，有助于预防糖尿病。）2. The community health center held a lecture on how to prevent diabetes last month.（社区健康中心上个月举办了一场关于如何预防糖尿病的讲座。）
22 press a button 按按钮 1. Press this green button to start the printer; the red one is for stopping it.（按这个绿色按钮启动打印机，红色按钮是停止键。）2. She taught her little sister to press the button to call the elevator.（她教妹妹按按钮叫电梯。）
23 button up 扣上纽扣 1. Button up your jacket before going out—it’s windy outside.（出门前把夹克纽扣扣好，外面在刮风。）2. He forgot to button up his shirt, so his mother reminded him before he went to school.（他忘了扣衬衫纽扣，妈妈在他上学前提醒了他。）
24 a shirt button 衬衫纽扣 1. One of my shirt buttons fell off, so I asked my mom to sew it back on.（我衬衫的一颗纽扣掉了，让妈妈帮我缝回去。）2. She bought a box of small white buttons to replace the broken shirt button.（她买了一盒白色小纽扣，用来替换坏了的衬衫纽扣。）
25 car engine 汽车发动机 1. The car engine broke down on the way to the exam, so he had to take a taxi to school.（汽车发动机在去考试的路上坏了，他只好打车去学校。）2. His father taught him how to check the car engine oil level.（他爸爸教他如何检查汽车发动机的机油量。）
26 engine trouble 发动机故障 1. We had engine trouble during the road trip and had to wait for a tow truck.（公路旅行时我们遇到了发动机故障，只好等拖车。）2. The pilot announced that the plane had minor engine trouble and would delay takeoff.（飞行员宣布飞机有轻微发动机故障，起飞将延迟。）
27 start the engine 启动发动机 1. He tried many times to start the engine, but it still didn’t work—maybe the battery was dead.（他试了很多次启动发动机，但都没成功，可能是电池没电了。）2. She turned the key to start the engine, and the car roared to life.（她转动钥匙启动发动机，汽车轰鸣着发动了。）
28 rural areas 农村地区 1. Many college graduates choose to work in rural areas to help develop local education.（很多大学毕业生选择去农村地区工作，助力当地教育发展。）2. The government is building more roads in rural areas to improve transportation.（政府正在农村地区修建更多公路，改善交通。）
29 rural life 乡村生活 1. She spent her summer vacation in her grandma’s village and experienced peaceful rural life.（她暑假在奶奶的村子里度过，体验了宁静的乡村生活。）2. Rural life is different from city life—there are more green fields and fewer tall buildings.（乡村生活和城市生活不同，有更多绿地，更少高楼。）
30 rural development 农村发展 1. The government pays great attention to rural development to narrow the gap between urban and rural areas.（政府高度重视农村发展，以缩小城乡差距。）2. Developing rural tourism is an important part of rural development in many villages.（发展乡村旅游是很多村子农村发展的重要部分。）
31 public transportation 公共交通 1. We should use public transportation like buses and subways to reduce air pollution.（我们应该使用公交车、地铁等公共交通，减少空气污染。）2. Public transportation in this city is very convenient—you can reach almost any place by bus.（这座城市的公共交通很便利，坐公交车几乎能到任何地方。）
32 transportation system 交通系统 1. The city’s transportation system has been upgraded with more subway lines and new bus routes.（这座城市的交通系统已升级，增加了更多地铁线路和新公交路线。）2. A good transportation system helps a city attract more tourists and develop its economy.（良好的交通系统有助于城市吸引更多游客，发展经济。）
33 improve transportation 改善交通 1. The local government plans to improve transportation in remote rural areas by adding more bus services.（当地政府计划通过增加公交班次，改善偏远农村地区的交通。）2. Building more bike lanes is a cheap and effective way to improve transportation in the downtown area.（修建更多自行车道是改善市中心交通的经济有效方式。）
34 boxing match 拳击比赛 1. We watched an exciting boxing match on TV last night—the final round was very intense.（昨晚我们在电视上看了一场精彩的拳击比赛，最后一局非常激烈。）2. The school organized a viewing of an amateur boxing match to teach students about sportsmanship.（学校组织观看业余拳击比赛，教学生了解体育精神。）
35 professional boxing 职业拳击 1. He dreams of becoming a professional boxing player and competing in international matches.（他梦想成为职业拳击手，参加国际比赛。）2. Professional boxing requires strict daily training and strict adherence to rules.（职业拳击需要严格的日常训练和对规则的严格遵守。）
36 watch boxing 看拳击 1. His father likes to watch boxing on weekends with his friends.（他爸爸喜欢周末和朋友一起看拳击。）2. She doesn’t like to watch boxing because she thinks it’s too violent.（她不喜欢看拳击，因为觉得太暴力。）
37 world champion 世界冠军 1. She became the world champion in table tennis after years of hard training.（经过多年刻苦训练，她成为了乒乓球世界冠军。）2. The young athlete looks up to the world champion and hopes to be like her one day.（这位年轻运动员崇拜那位世界冠军，希望有一天能像她一样。）
38 win the championship 赢得冠军 1. Our school’s basketball team worked hard for months and finally won the championship in the city competition.（我们学校的篮球队刻苦训练了几个月，最终在城市比赛中赢得冠军。）2. She trained every day to win the championship in the school’s swimming competition.（她每天训练，想在学校游泳比赛中赢得冠军。）
39 defend the championship 卫冕冠军 1. He successfully defended the championship in this year’s tennis competition, just like last year.（和去年一样，他在今年的网球比赛中成功卫冕冠军。）2. The team faced great pressure to defend the championship, but they stayed calm and won.（这支队伍面临卫冕冠军的巨大压力，但他们保持冷静，最终获胜。）
40 escape from 从……逃跑（v.） 1. The cat escaped from the cage and ran around the house.（猫从笼子里逃跑了，在房子里跑来跑去。）2. The prisoner escaped from the jail last night, and the police are still searching for him.（囚犯昨晚从监狱逃跑了，警方仍在搜捕他。）
41 narrow escape 九死一生（n.） 1. He had a narrow escape in the car accident—he only got a small scratch on his arm.（他在车祸中九死一生，只手臂上擦破了点皮。）2. The hiker had a narrow escape when he got lost in the mountain and was rescued by a helicopter.（徒步旅行者在山里迷路，被直升机救回，真是九死一生。）
42 escape doing sth 逃避做某事（v.） 1. She tried to escape doing housework by saying she had to finish her homework.（她借口要完成作业，试图逃避做家务。）2. He couldn’t escape taking the final exam because it was required for all students.（他无法逃避期末考试，因为这是所有学生的必修课。）
43 lung cancer 肺癌 1. Smoking is a major cause of lung cancer, so doctors strongly advise people to quit smoking.（吸烟是肺癌的主要原因，医生强烈建议人们戒烟。）2. His uncle was diagnosed with lung cancer last year and has been receiving treatment in the hospital.（他叔叔去年被诊断出肺癌，一直在医院接受治疗。）
44 lung disease 肺部疾病 1. Poor air quality in big cities may cause lung disease, especially in children and the elderly.（大城市的空气质量差可能导致肺部疾病，尤其是儿童和老人。）2. The doctor told him that wearing a mask on smoggy days can help prevent lung disease.（医生告诉他，雾霾天戴口罩有助于预防肺部疾病。）
45 healthy lungs 健康的肺 1. Exercising regularly and breathing fresh air every day helps keep healthy lungs.（定期锻炼、每天呼吸新鲜空气，有助于保持肺部健康。）2. Avoiding smoking and secondhand smoke is the best way to keep your lungs healthy.（避免吸烟和二手烟是保持肺部健康的最佳方式。）
46 oxygen supply 氧气供应 1. The hospital has enough oxygen supply to meet the needs of all patients.（医院有足够的氧气供应，能满足所有病人的需求。）2. The mountaineers carried oxygen supplies with them when climbing the high mountain.（登山者攀登高山时，随身携带了氧气供应设备。）
47 breathe oxygen 呼吸氧气 1. All living things need to breathe oxygen to survive, including humans, animals and plants.（包括人类、动物和植物在内的所有生物，都需要呼吸氧气才能生存。）2. The diver wears an oxygen tank to breathe oxygen under water.（潜水员戴着氧气罐在水下呼吸氧气。）
48 lack of oxygen 缺氧 1. Climbers may face lack of oxygen at high altitudes, which can make them feel dizzy and tired.（登山者在高海拔地区可能面临缺氧，会感到头晕乏力。）2. The doctor said that the baby’s illness was caused by lack of oxygen to the brain.（医生说这个婴儿的病是由大脑缺氧引起的。）
49 ignore sth 忽视某事 1. Don’t ignore the importance of sleep—teenagers need at least 8 hours of sleep every day.（不要忽视睡眠的重要性，青少年每天至少需要8小时睡眠。）2. He ignored the warning sign and entered the construction area, which was very dangerous.（他忽视警告标志，进入施工区域，这很危险。）
50 ignore advice 忽视建议 1. He ignored his teacher’s advice to review the textbook and failed the math exam.（他忽视老师“复习课本”的建议，数学考试不及格了。）2. She ignored her mother’s advice to wear a hat and caught a cold in the wind.（她忽视妈妈“戴帽子”的建议，在风里感冒了。）
51 be ignored 被忽视 1. Her opinions are often ignored in class discussions because she is too shy to speak loudly.（因为她太害羞，说话声音小，她的观点在课堂讨论中常被忽视。）2. The problem of food waste in the school cafeteria should not be ignored—it needs to be solved.（学校食堂的食物浪费问题不应被忽视，需要解决。）
52 tissue paper 纸巾 1. Can you pass me some tissue paper I need to wipe my hands after washing them.（你能递给我一些纸巾吗？我洗完手需要擦手。）2. She always keeps a pack of tissue paper in her schoolbag for emergencies.（她总是在书包里放一包纸巾，以备不时之需。）
53 human tissue 人体组织 1. In biology class, we learned about different types of human tissue, such as muscle tissue and nerve tissue.（生物课上，我们学习了不同类型的人体组织，如肌肉组织和神经组织。）2. The doctor studied the sample of human tissue to find the cause of the patient’s illness.（医生研究人体组织样本，以找出病人的病因。）
54 use a tissue 用纸巾 1. Remember to use a tissue when you sneeze to prevent spreading germs to others.（打喷嚏时记得用纸巾，避免把细菌传给别人。）2. He used a tissue to wipe the sweat from his forehead after playing basketball.（打完篮球后，他用纸巾擦了擦额头的汗。）
55 keep slim 保持苗条 1. She keeps slim by doing 30 minutes of yoga every morning and eating a balanced diet.（她每天早上做30分钟瑜伽，加上均衡饮食，保持苗条身材。）2. Keeping slim is not about losing weight blindly, but about having a healthy body shape.（保持苗条不是盲目减重，而是拥有健康的体型。）
56 slim figure 苗条的身材 1. She has a slim figure because she swims every weekend and avoids eating fried food.（她每周游泳，不吃油炸食品，所以有苗条的身材。）2. The model’s slim figure made her very popular in the fashion show.（这位模特苗条的身材让她在时装秀上很受欢迎。）
57 slim chance 微小的机会 1. There is a slim chance of rain tomorrow, so we can go ahead with our picnic plan.（明天下雨的机会很微小，我们可以按计划去野餐。）2. He has a slim chance of getting into his dream university because his exam score is not high enough.（他考上梦想大学的机会很微小，因为考试分数不够高。）
58 reduce stress 减压 1. Listening to soft music helps reduce stress after a long day of studying.（学习了一整天后，听轻音乐有助于减压。）2. Doing simple exercises like stretching can reduce stress during exam periods.（考试期间，做拉伸等简单运动能减压。）
59 reduce costs 降低成本 1. The company tried to reduce costs by using energy-saving equipment in the office.（公司试图通过在办公室使用节能设备来降低成本。）2. We can reduce costs at home by turning off the lights when we leave a room.（我们离开房间时关灯，能降低家庭成本。）
60 reduce to 减少到 1. The temperature reduced to 3℃ last night, and the lake surface almost froze.（昨晚气温降到了3摄氏度，湖面差点结冰。）2. The number of students in this class has reduced to 35 from 45 last semester.（这个班的学生人数从上学期的45人减少到了35人。）
61 prevent sb from doing sth 阻止某人做某事（核心考点） 1. Heavy rain prevented us from going to the park, so we stayed at home and watched a movie.（大雨阻止了我们去公园，我们只好在家看电影。）2. Her parents prevented her from staying out after 9 p.m. because it was unsafe.（她父母阻止她晚上9点后在外逗留，因为不安全。）
62 prevent disease 预防疾病 1. Washing hands often with soap and water helps prevent disease, especially during flu season.（用肥皂和水勤洗手有助于预防疾病，尤其是流感季节。）2. Getting vaccinated is an effective way to prevent diseases like measles and chickenpox.（接种疫苗是预防麻疹、水痘等疾病的有效方式。）
63 prevent accidents 预防事故 1. Following safety rules in the chemistry lab helps prevent accidents like chemical spills.（在化学实验室遵守安全规则，有助于预防化学品泄漏等事故。）2. Teachers tell students to cross the road at zebra crossings to prevent traffic accidents.（老师告诉学生走斑马线过马路，预防交通事故。）
64 do aerobics 做有氧运动 1. She goes to the gym to do aerobics every evening with her best friend.（她每晚和最好的朋友去健身房做有氧运动。）2. Doing aerobics for 40 minutes a day can improve your heart and lung function.（每天做40分钟有氧运动能改善心肺功能。）
65 aerobics class 有氧健身课 1. I signed up for an aerobics class at the community center to keep fit.（我在社区中心报名了有氧健身课，想保持健康。）2. The aerobics class is very popular—we need to arrive early to get a good spot.（有氧健身课很受欢迎，我们需要早到才能占到好位置。）
66 daily aerobics 日常有氧运动 1. Daily aerobics like jogging and dancing can help you stay in good shape.（慢跑、跳舞等日常有氧运动能帮助你保持良好体型。）2. She has kept doing daily aerobics for a year, and her energy level has improved a lot.（她坚持做日常有氧运动一年了，精力好了很多。）
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