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中小学教育资源及组卷应用平台
高考英语一轮复习 信息匹配
一．信息匹配（共20小题）
1．（2025春 茂名期末）
How to Improve Your Sleep Position for a Better Morning
Do you often wake up with neck or back pain？ （1）　 　 Luckily，you can make a simple change to feel better：Use an extra pillow（枕头）.But don't put it under your head—place it under your lower body instead.This can help your back bone stay straight and reduce pressure on your joints，so you wake up feeling refreshed.
If you sleep on your side，bend your legs a little and put a pillow between them.This helps keep your back in a good position and takes pressure off your waist and knees.Also，bring the arm on the side of the bed across your chest to"hug"your other shoulder.（2）　 　 A 2021 study found that side sleepers who didn't use these supports often had more neck pain in the morning.
（3）　 　 This relaxes the muscles in the lower back and keeps the back bone' s natural bend.It helps spread your weight evenly and reduces pressure while you sleep.
Stomach sleeping can cause back problems，but you can fix it.（4）　 　 Use a thin pillow or no pillow for your head to avoid putting pressure to your neck and to keep your airway open.
If you have sleep breathing stop，heart problems，or an airless nose，support the head of your bed with 1﹣2 pillows.Tip it 30 to 60 degrees.This helps it easier to breathe.
Changing how you sleep takes time，but it's worth it.With the right pillow adjustments and habits，you can wake up without pain and ready for the day.（5）　 　
A.This supports your neck and back.
B.The way you sleep might be the reason.
C.We need a good night's rest to live healthy lives.
D.Try this simple change to better your sleep position.
E.Back sleepers should put a pillow under their knees.
F.Put a pillow under your waist to support the lower back.
G.Take care of your sleep position，and your body will thank you!
2．（2025春 凉山州期末） Most successful people work on developing habits to help them stay committed to their goals along the way.（1）　 　
*Leave off imposter syndrome （冒充者综合症）.
Many of us have ever had imposter syndrome at one time or another—it's a sense of not being good enough for a job，not belonging in a room of professionals or questioning your own skills.Imposter syndrome is a common experience.（2）　 　
*Be prepared to step out of your comfort zone.
Being successful doesn't come easily.（3）　 　 You may need to learn a new skill.Getting comfortable with discomfort is just the thing you have to do to be successful.
*（4）　 　
Routines can be boring but they can also make you more efficient and save you time to help you succeed.Try to wake up and go to bed at the same time each day.
*Make sure self care is a priority.
The most successful people make taking care of themselves a priority.Making sure that the meals you' ve scheduled are full of nutrients is an aspect of self care.（5）　 　 True success is a long﹣term journey，so you need to pay attention to your health.
A.Create a routine that works for you.
B.Understand where your daily minutes are used.
C.You' re going to have to face challenges along the way.
D.But it is not a reflection of your actual abilities or worth.
E.You need to pay attention to what habit works best for you.
F.Getting outside each day is another way to take care of yourself.
G.Here are some key habits bringing you one step closer to success.
3．（2025春 荆门期末） Developing sustainable daily routines requires strategic planning.When your routines are smartly planned，they won't feel like boring tasks.（1）　 　 Here are four practical methods to create routines that evolve with you.
● Analyze Your Behavior
If there's something you find hard to do regularly，like changing your bed sheets，start by paying attention to when you actually do it.Even if it doesn't happen often，think about what made it possible.What things made it easier？ （2）　 　 Don't try to force yourself to do things that don't fit your natural habits.
● （3）　 　
This concept refers to intentionally arranging your environment post﹣task.A well﹣prepared after﹣situation makes it easier to start the routine next time.For example，after weekly laundry，leave a visible cup of soap in the bathroom.This visual signal spares preparation steps next time，making it ready for you to restart your routine.
● Add Social Fun
If you like doing things with others，you can make routines that involve other people.This can help you stick to your routine.You can schedule annual doctor visits with a friend on special dates like your birthday，which combine your yearly health check with meeting a friend.（4）　 　
● Change the Order
Most habits follow a fixed order，like doing morning exercise before breakfast.But doing things the same way every time can make you bored.（5）　 　 Hopefully，you might discover renewed motivation by doing yoga before breakfast instead of after.
A.Use"After﹣Situation"Tricks
B.Prepare Necessary Tools in Advance
C.Instead，they' ll be like helpful friends.
D.Following a fixed order improves efficiency.
E.Then，build your routine based on these patterns.
F.Try rearranging tasks while keeping the content unchanged.
G.Such social interactions can transform boring tasks into fun friend time.
4．（2025 盈江县校级模拟） In modern society，getting along with others is like a delicate dance that requires skill，patience and sincerity.Harmonious relationships not only bring inner peace but also help build a society full of love and understanding.So，how can we get along well with others？
Respect is the foundation of harmonious relationships.（1）　 　 Learning to respect others' differences and avoiding conflicts caused by prejudice or misunderstanding are key.As an old saying goes， "Do not do to others what you do not want done to yourself." When we respect others，we also gain their respect.
（2）　 　 Many times，misunderstandings and conflicts arise from poor communication.Learning to listen to others' thoughts and feelings and expressing your own views in a careful manner are important.By understanding others' positions with an open mind and expressing your needs gently，you can avoid unnecessary arguments and enhance mutual understanding.
Tolerance is the lubricant （润滑剂） of harmonious relationships.Nobody is perfect.Everyone has flaws and shortcomings.When we encounter others' mistakes，we should not rush to blame but rather view them with a tolerant mindset.Tolerance is not indulgence （纵容） but a form of understanding and acceptance.（3）　 　
Sincerity is the core of harmonious relationships.Be sincere with others，avoid being fake or pretentious，and treat everyone with a true heart. （4）　 　 Only when we treat others with sincerity can we achieve true harmony and beauty.
Getting along well with others is an art that requires continuous learning and practice in life.Through respect，communication，tolerance and sincerity，we can build good relationships with others.（5）　 　
A.It can make relationships friendlier.
B.We should treat others like they treat us.
C.Communication may cause a lot of problems.
D.Communication is the bridge to resolving conflicts.
E.Everyone has their own personality，values，and ways of life.
F.Good faith can bring people closer and build deep trust and friendship.
G.Besides，we can create a more harmonious and beautiful world together.
5．（2025 宜章县校级模拟） When friendships fall apart，it can feel like it's impossible to restore them.However，some can be saved.If you'd like to restart a long﹣lost friendship，here is a three﹣step plan.
（1）　 　
Start by calling or writing a note to communicate one message："Our friendship is valuable to me，and I miss you.Is there any way to settle what stands between us？"This simple step is a way to open the doors to reconciliation（和解）.Set the ground for seeing if your friend is willing to seek solutions as well.
（2）　 　
It's tough to let go if you've been wronged.Feeling the need for revenge（报复） is natural.However，the problem with revenge is that it could become a vicious cycle（恶性循环）.How can you stop this？By forgiving.Forgiveness puts an end to all.The problems that cause the breakdown of a friendship are not one person's responsibility.Keep this in mind，and you will be well on your way to forgiveness.
（3）　 　
The final step is to rebuild respect.If you've been hurt，think about your friend's most admirable qualities.Highlight those you like best about them.Next，you need to admit your mistake.Take ownership，and ask for forgiveness.If you do this，then mutual respect is almost certain.
A.Rebuild respect
B.Make meaningful contact
C.Forgive as best you can
D.Find out the problem
6．（2025 腾冲市校级三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In interpersonal communication，we all desire to be good friends in the hearts of others.And being a good friend is an art that requires mastering certain skills.However，sometimes we may turn into toxic （负面的） friends without even realizing it. （1）　 　 Here are several valuable suggestions.With these strategies，we can not only maintain but also deepen the bonds or friendship.
Avoid assuming others understand.
Each of us is trapped in our own minds，and we overestimate how well others can read our emotional state.It is a phenomenon that is sometimes known as the overestimate of transparency （透明度）. （2）　 　 Thus，we might give our friends the false impression that they are ignored or undervalued.
（3）　 　
When someone is going through a hard time，they will often naturally seek understanding from others.A sympathetic response means approving their feelings，which eases some of their stress.That we feel sympathy for someone's pain does not mean that we have to wholeheartedly agree with their interpretation of the situation，however.The most effective emotional support often includes not only encouragement but also advice. （4）　 　
Celebrate each other's successes.
Understanding others' feelings is equally important in the sharing of positive passion，which comes from the Latin for "shared pain"，is well accepted as the foundation of friendship.However，the importance of "confelicity"，coming from the Latin for "shared happiness"，is much less well﹣known.
（5）　 　 He or she should express their own joy and pride，and ask for more information to discuss the follow﹣up measures to achieve lasting success.
A．Acknowledge others' feelings.
B．Learn to share our feelings with friends.
C．Listening is what it takes to strengthen our friendship.
D．It may prevent us making an effort to communicate clearly.
E．It can help them to see the situation from a new perspective.
F．A supportive friend should respond sincerely and constructively.
G．Identifying and overcoming this potential is of vital importance.
7．（2025 广东模拟）In a highly﹣connected world where your phone is always with you，information is being collected and shared every second，"So what？" you say. "I have nothing to hide."（1）　 　 .According to some experts，people may not understand the scope（范围）of the problem.
The problem is that while companies and data brokers are hovering up all the information they can，there are no laws governing what they can do with that information.（2）　 　 .Someone knowing that you ordered three extra﹣large pizzas for dinner last Friday night may seem harm﹣less enough，but there's a deeper principle at play.（3）　 　 .As cyber expert Bruce Schneier says，"Privacy is a basic human right，and a requirement for maintaining the human condition with dignity and respect."
（4）　 　 .We click "I Agree" without reading the user agreements.We say we will do one of those privacy checkups one day，but we never quite get around to it.And that means your personal information could be used against you in the future in ways you can't imagine today.
So what can you do to protect yourself？（5）　 　 .If you're worried about your personal information getting lifted，don't hand over your name，address，or phone number easily.Besides，choose a paper receipt or no receipt rather than getting one via text or e﹣mail.To stop your phone acting as a tracker，also turn off Location Services for all APPs except maps and others that expressly need to know where you are.You can do this in settings，under Privacy and Location.
A.Don't be so sure.
B.Yet we do little to block the spies.
C.Care about who owns and controls the data.
D.We don't want to prevent all Internet spying.
E.Privacy is not just about freedom from embarrassment.
F.You can minimize some unwanted spying by taking these measures.
G.That includes things you thought were private，such as your health data，beliefs and daily habits.
8．（2025 惠城区校级模拟） In today's fast﹣paced world，maintaining good mental health is crucial for overall well﹣being.Many people face various challenges that can lead to stress，anxiety and even depression. （1）　 　 It is important to recognize these issues early and take steps to manage them effectively.
One effective way to improve mental health is through mindfulness practices.Mindfulness involves paying close attention to the present moment without judgment.（2）　 　 By doing so，individuals can reduce stress and improve their emotional well﹣being.For example，practicing mindfulness meditation for just a few minutes each day can help calm the mind and increase self﹣awareness.
（3）　 　 Regular physical activity can release endorphins，which are chemicals in the brain that act as natural painkillers and mood elevators.Exercise can also improve sleep quality，which is essential for mental health.Additionally，maintaining a balanced diet and getting enough rest are important factors in supporting mental well﹣being.
Another important aspect of mental health is learning to manage emotions effectively.（4）　 　 In a general way，talking to a trusted friend or writing in a journal is a healthy method to identify and express emotions.Seeking professional help from a therapist or counselor can also be beneficial for those who struggle with persistent emotional issues.
Finally，building and maintaining strong social connections is vital for mental health.（5）　 　 These connections can provide support，encouragement，and a sense of belonging，which are all important for emotional stability.
By combining these strategies，individuals can take significant steps toward improving their mental health and overall quality of life.
A．Exercise is also a powerful tool.
B．Mental health issues affect daily life.
C．This helps people focus on the present.
D．Friends and family can make a big difference.
E．Mental health is as important as physical health.
F．Many people find it hard to express their feelings.
G．It's important to recognize the signs of mental health issues.
9．（2025 浙江模拟）
The Art of Graceful Refusal
I.The Power of Soft Language
When a coworker asks you to take on extra tasks，direct rejection can strain relationships.Instead，using phrases like "I wish I could help，but..." preserves harmony while setting boundaries.Observe how（1）　 　 .This linguistic cushion allows both parties to save face without compromising honesty.
II.Offering Alternatives
Your cousin wants to borrow money again.Instead of blunt refusal，try "I'm saving for tuition right now，but maybe we can brainstorm other solutions." This approach （2）　 　 .A 2023 social survey found 67% of people felt less offended when given alternative options during refusals.
III.Nonverbal Signals
Body language speaks louder than words during uncomfortable requests.Leaning slightly back，avoiding prolonged eye contact，or （3）　 　 all send subtle "no" signals.At a family gathering，Aunt Li paused her chopsticks mid﹣air when declining third helpings—a silent refusal respected by all.
IV.Progressive Refusal
Persistent salespeople require layered responses.Start with "Let me think about it，" escalate to "This doesn't fit my needs，" and finally use（4）　 　 .This gradual method reduces confrontation while maintaining politeness—like turning down a thermostat degree by degree.
V.Protecting Relationships
Refusing a friend's party invitation needs special care.Try "I value our time together，but this weekend I've promised myself some quiet time." Notice how （5）　 　 .Such phrasing keeps doors open for future connections.
A.busying hands with objects （like phone checking） creates psychological distance
B.experienced negotiators often smile warmly while saying "unfortunately..."
C. "I must consult my budget plan first" works better than direct "no"
D. "I'll need to check my schedule" gives temporary relief without commitment
E.shifting focus to shared memories softens the rejection's impact
F. "I'm prioritizing self﹣care this month" became a popular refusal phrase in 2024
G. "Let's discuss this after the holidays" maintains future possibilities
10．（2025 湘潭模拟） Journaling is a powerful tool for personal growth and reflection，and it can be a great way to explore your thoughts and feelings.However，many people are unsure how to start or what to journal about.（1）　 　 Those methods used when journaling just like handy tools help us navigate life's challenges —whether it's finding clarity through writing or discovering resources like the best writing services.
When starting，you should keep it simple and focus on consistency.Although you might want to write long and perfect entries right away，it's better to start small.If you try to be perfect from the start，you may get discouraged easily. （2）　 　
Besides，using journal prompts （提示） can be very helpful.If you always struggle to come up with ideas，turning to prompts can solve this problem.But don't over﹣depend on them. （3）　 　 This way，you can explore your own thoughts and feelings without too much guidance.
（4）　 　 If you only focus on writing about your daily life，your journaling may become boring.Therefore，try different types of journaling like stream﹣of﹣consciousness writing or reflections on quotes to make it more interesting.I often use prompts，gratitude lists，or simply reflect on moments that brought me joy.The beauty of journaling is that it evolves with you.
If you've been looking for a way to connect with yourself，grow personally，or simply process the ups and downs of life，journaling is an incredible tool to try.（5）　 　 So grab a journal，pick one of the journalling prompts above，and just start writing.You'll be amazed at what you discover about yourself along the way.
A.Only turn to prompts when you're truly stuck.
B.I believe journaling will transform your life once you start.
C.Instead，start with short entries and build the habit gradually.
D.You might feel confused and not know how to start journaling.
E.Some people think journaling is just about writing random thoughts.
F.The good news is that journaling can be simple by adopting the strategies.
G.Exploring various journaling methods and contents could make journaling more fun.
11．（2025 黄梅县校级模拟） These days，digital screens are a big part of our lives.If you don't work in front of one for 8 hours a day，you probably use one to relax yourself（1）　 　 Because of this，it's no wonder that blue light glasses have become more and more popular，and are available in a lot of stylish looks.（2）　 　
If you wear blue light glasses，chances are that you put them on at the beginning of your workday or when you sit down for a proper Netflix drama.And you're right.（3）　 　 But what if you forget to take them off when you're on break？Is it safe？In fact，can you wear blue light glasses all day without harmful effects？
Recent evidence suggests it is okay to wear blue light glasses all day.As you probably know，blue light glasses are designed to reduce exposure to blue light.（4）　 　 In this way it can reduce the amount of potentially harmful light that reaches your eyes.This is said to help reduce eye strain（眼疲劳） and make screen use more comfortable.
（5）　 　 However，there is some question as to whether blue light glasses are the most effective way to filter（过滤） harmful light or reduce eye strain.One study found no difference in eye strain between blue light blockers and clear glasses，So you can wear blue glasses all day，but you probably shouldn't if you're relying on them for digital eye strain relief.
A.You may have even acquired your own pair.
B.Blue light glasses are designed to help with digital eye strain.
C.Looking at screens is the best time to wear blue light glasses.
D.You can wear them whenever you want for as long as you want.
E.Wearing blue light glasses all the time certainly won't hurt you.
F.Given the modern lifestyle，we really couldn't get away from screens.
G.The coating is designed to balance out the blue light from digital screens.
12．（2025 平罗县校级三模） Have you ever thought that taking short breaks during a walk could actually help you burn more calories？
Scientists have discovered that short bursts of activity can burn more energy than continuous exercise.For example，several groups of quick walks or stair climbs for just 10 to 30 seconds use 20% to 60% more energy than walking nonstop for the same distance. （1）　 　 Similar to a car using more fuel when starting a journey，our body works harder at the beginning of any movement.This is because it needs to warm up our muscles and get into a rhythm.These short bursts of activity might not last long，but they require a lot of energy.
（2）　 　 As someone who sits most of the day，I used to think exercise meant hours at the gym.But when I tried replacing my afternoon coffee breaks with three90﹣second stair climbs，something surprising happened. （3）　 　 My body adjusted to the activity，and what once felt like a struggle gradually turned into a manageable routine.As this happened，I unexpectedly felt more focused and energized throughout the day.These"exercise snacks"fit well into my busy schedule，proving that working out doesn't require large blocks of time.
（4）　 　 Every stair climb or short walk wakes up the body.Health isn't built in a day at the gym﹣it's made through small，consistent actions.Simply replace one of your usual sitting breaks with just a single minute of walking，and you'll be amazed at how small actions can reshape your physical vitality. （5）　 　
A.Now I see fitness differently.
B.Every step counts，no matter how short it is!
C.This finding matches perfectly with my own experience.
D.This happens because the body needs extra energy to start moving.
E.Actually，short exercise breaks can increase your energy consumption.
F.At first，even 20 seconds left me breathless，but over time，it became easier.
G.The more time and effort you put into exercise，the more calories you will burn.
13．（2025 河南模拟） Microsleep occurs when your brain goes into an involuntary，full sleep mode for a few seconds to up to 15 seconds.This can look or feel like quick head nods，forgetting where you are and what you are doing. （1）　 　 .Those times，when you fall asleep for a few seconds and wake up suddenly to your own sleep sounds or surroundings，can be considered episodes of microsleep.
Dr.Julia Kogan，a health psychologist，explains that microsleep can have negative impacts on anyone who is experiencing it.In particular，shift workers and those with sleep disorders are more prone（易于） to microsleep. （2）　 　 .It's been shown that those with shift work sleep disorders are at the greatest risk of a traffic crash.
"（3）　 　 ，" says Marvy Beckman，Co﹣Chief Executive Officer of Sunstar Virtual Behavioral Solutions. "Lack of sleep is the leading cause of microsleep and can be managed with healthy sleep hygiene（卫生）.Everyone is different.（4）　 　 .Ideas for improving your sleep hygiene include changes to sleep routines，room temperature，level of darkness，use of sound machines or fans，timing and size of meals，use of electronics，and overall safety and comfort."
Dr.Kogan explains that for those in shift work，it's important to request the same schedule several days in a row before switching to another shift and ensuring the bedroom is dark and comfortable for proper sleep at any time of the day.
"（5）　 　 .Contact your doctor to ask for a sleep study to rule out any other sleep disorder and discuss any possible medical treatment，including over﹣the﹣counter natural or prescribed supplements（处方补充剂），" advises Beckman.
A.It's important to understand the definition of microsleep
B.Prevention is the safest and easiest way to manage microsleep
C.We tend to experience lighter sleep and less efficient sleep as we age
D.Therefore，it's helpful to experiment with the best sleep conditions for you
E.Turn to professionals for help if you are consistently experiencing microsleep
F.One serious impact of microsleep is related to accidents that occur when driving
G.Your eyes can feel heavy and eventually you cannot stay awake for that moment
14．（2025 巴中模拟）
How hardships make you stronger
Past hardships can help you carry on in the face of current stress.People who experienced a medium level of hardship reported better mental health and higher life satisfaction over time compared to both those who reported a high history of hardship and those with no history of hardship.16. 　 　
They can bring growth after sufferings.We may find it difficult to believe the suffering experiences will eventually lead to some type of growth.17. 　 　 .Post﹣traumatic（创伤后的） growth is the experience of positive change after going through a significantly stressful event.Researchers have discovered two common themes that people tend to report after experiencing a stressful event：spiritual growth and improved personal strength.
They build self﹣efficacy.Self﹣efficacy is the belief or the confidence in your ability to overcome difficulties and succeed.18. 　 　 .First，pick an area of confidence or a skill you want to develop.The best way to improve that skill is to learn by doing.If you want to improve your public speaking skills and ability，then you need to practice speaking in public.19. 　 　 Back to the public speaking example，you could watch video clips of great speakers on You Tube and take notes on how they tell stories or use humor.Lastly，you can improve by being coached by a credible and respected source.Meanwhile，you could turn to the people for help who can give you feedback as you work toward your goals.
They help you transform stress into a challenge.How you think about stress matters enormously in terms of how you process it.20. 　 　 ，while others are able to see it as a challenge.With a challenge response，you get additional energy.In fact，people who are able to think about stress more like a challenge and less like a threat report less depression and anxiety，higher levels of energy，work performance and life satisfaction.
A.Your world feels out of control right now and your stress has reached unprecedented levels
B.The truth is that we gain the ability to become stronger after experiencing difficulties
C.Even small past struggles with difficulties can help you overcome tough situations
D.The reason is that past struggles can makes you stronger in the following ways
E.Observing others is the next most effective improvement strategy
F.It's evolved through three distinct ways
G.Some people regard stress as a threat
15．（2025 山西三模） In a world of constant consumption and information overload，the appeal of minimalism has never been stronger.（1）　 　 This guide will walk you through several practical steps to accept a minimalist lifestyle，helping you declutter your space，simplify your life，and focus on what truly matters.
At its core，minimalism is about intentionality.（2）　 　 Such as，less stuff，less stress，and fewer interruptions.But it's not about going without.Instead，minimalism is about making room for more﹣more freedom，more time，more available money，more mental space，more peace，and more meaningful experiences.
Here are some practical tips and steps for you to become a minimalist and pursue your Own simple life.
Understand Your"Why"for Pursuing a Minimalist Life
Before you start making any significant changes，it's good to understand why you're drawn to a minimalist lifestyle.Your motivations will guide your journey and help you stay committed when challenges arise，so start with determining why you want to pursue this lifestyle.（3）　 　 Be specific and honest with yourself.
The Art of Decluttering
Now comes the challenging part：decluttering.The goal isn't to desert everything，but to keep only what truly adds value.Find a method that works for you，starting with a small area like a drawer or closet.（4）　 　
Adopt Quality Over Quantity
Minimalism isn't about having nothing﹣it's about having the right things.Invest in high﹣quality，adaptable items that serve multiple purposes and can stand the test of time.Before your next purchase，ask yourself：Is this item high﹣quality？Will it serve multiple purposes？Will it last a long time？（5）　 　 You'll often find at the end of your 30 days，you simply don't want that item anymore because the urge has passed.
A.Will it make my life more complicated？
B.It's a lifestyle that encourages living with less.
C.Minimalism encourages an organized，busy life.
D.As you gain confidence，move on to larger spaces.
E.Employ a 30﹣day waiting period before making purchases.
F.Write down your reasons for wanting to accept minimalism.
G.But what is minimalism，and how can you apply it to your life？
16．（2025 雁峰区校级模拟）
Developing Happiness：Strengthening Your Reward Sensitivity
In our busy lives，we often pass up chances for joy.We might skip a birthday party or cancel a lunch date，thinking it's not worth the trouble.But this usually makes us feel even more down later.The secret to changing this is to strengthen"reward sensitivity". （1）　 　
Reward sensitivity is like a muscle.It can grow stronger with regular practice.When we train ourselves to notice and value positive emotions，we can become happier. （2）　 　 They often struggle to feel pleasure，a condition called anhedonia（unable to experience joy）.A 2023 study showed that therapy focusing on positive emotions helps mental health more than treatments just reducing negative symptoms.
A great way to strengthen reward sensitivity is to plan a small，fun activity daily. （3）　 　 Describe it in detail，focusing on the feelings and experiences.This practice，known as "savoring（尽情享受），"makes positive feelings stronger and gives you more motivation to seek similar experiences in the future.
（4）　 　 Instead of simply labeling an experience "good""，use more precise words like "thrilled，""inspired，or"peaceful".Sharing positive moments with others can make these moments even more meaningful，strengthening social bonds and spreading happiness.
It's important to remember that embracing happiness doesn't mean ignoring pain. （5）　 　 By using these strategies in your daily life，you can cultivate a stronger sense of reward sensitivity and change how you experience and pursue happiness.
A.Afterward，take a moment to recall the experience.
B.It's the ability to find and truly enjoy positive experiences.
C.We often avoid such activities，which make our mood decline.
D.This is especially important for those with depression or anxiety.
E.This practice helps you better understand and enjoy positive feelings.
F.Beyond savoring，expanding your emotional vocabulary can also help.
G.Despite life's challenges，feeling joy helps restore balance and toughness.
17．（2025 商城县二模） Feeling like what you do is worthwhile is arguably a significant key to a happy life.But what this means is different for each person.These strategies can help you find your purpose so you can begin living a more meaningful life.
Donate time，money，or talent
（1）　 　 .Altruistic （利他） behaviors include volunteering for a nonprofit organization，donating money to causes you care about，or simply helping out the people around you on a day﹣to﹣day basis.
Listen to feedback （反馈）
It can be hard to recognize the things you feel passionate about sometimes.After all，the things you love to do may have become so ingrained （固化） in your life that you don't realize how important they are.（2）　 　 .This is a good chance of displaying your passion and purpose.
Start conversations with new people
It's easy to surf social media while you're alone on the subway.Resist that urge.（3）　 　 .Ask them if they are working on any projects or what they like to do for fun.Talk to them about organizations with which they are involved.You might discover new activities to explore.And those activities might be key to helping you find your purpose.
（4）　 　
Are you regularly sharing articles about climate change？Are there pictures of you engaging in a particular activity over and over，such as gardening or performing？Consider the conversations you enjoy holding with people the most when you're meeting face to face.Do you like talking about history？Or do you prefer sharing the latest money﹣saving tips you discovered？（5）　 　 .
A．Explore your interests
B．Otherwise，it may drag you down
C．Spread sunshine to people through your smile
D．Instead，take the time to talk to the people around you
E．You can develop helpful habits in your search for purpose
F．The things you enjoy sharing may reveal your purpose in life
G．Fortunately，other people might be able to give you some insights
18．（2025 铁东区校级模拟） Bossy，dominant，controlling﹣have these labels ever come to mind when you think of others or yourself？Or have others used these terms to describe you？However，control isn't purely negative.（1）　 　 Its role in our lives is far more complicated.Let's unpack it.
Control has clear positive applications.Air traffic controllers ensure planes' safe navigation.Teachers who manage classes effectively create a thriving environment.Self﹣control，too，is a cornerstone of personal growth，helping us pursue long term goals.（2）　 　
But when control changes into a strong desire to be in charge all the time and make others do exactly what you want，many problems will start to appear.Some individuals use manipulation（操纵），threats，or even force to impose their will.（3）　 　 If you recognize such behavior in others or experience it yourself，seeking support from trusted adults is crucial —they can help address the harm.
Psychologists link the desire for control to underlying anxiety.When we feel uncertain or that we don't know what to do in life，the need to manage every little thing becomes a way to deal with our feelings. （4）　 　 If left unchecked，it can damage relationships and generate stress.
（5）　 　 Physical or emotional changes，family conflicts，or the loss of a loved one trigger feelings of powerlessness.Transitions like starting a new school or moving to a different city can also disrupt our sense of stability.In such moments，the need to regain control becomes intense﹣a natural response to life's unpredictability.
A.This counts as a form of abuse.
B.Life's changes often spark control urges.
C.Uncertainty weakens our self﹣confidence.
D.The sense of loss can also explain the reason.
E.Actually，control doesn't fit neatly into"good"or"bad"boxes.
F.These all show how control can be a force for order and progress.
G.And gradually，it becomes a negative cycle which gains strength.
19．（2025 下陆区校级模拟） In today's rapidly evolving world，technological innovation is reshaping every aspect of our lives，from the way we communicate to how we work and entertain ourselves.Here are some aspects technology is making a difference in our daily lives. （1）　 　
Transforming communication.
One of the most evident changes is in communication.Technology has made communication faster and more accessible.（2）　 　 Video﹣conferencing tools have made face﹣to﹣face communication possible regardless of geographical distance.Moreover，messaging apps have added features like voice notes and group chats，making communication more convenient and dynamic.
Revolutionizing（变革） work.
The workplace has also been significantly transformed by technology.Remote work，which was once rare，has become mainstream.（3）　 　 Cloud computing allows employees to access work files and applications from any device with an Internet connection.Project management software helps teams coordinate（协调） tasks and track progress.This increases flexibility and boosts productivity.
Enhancing entertainment.
Entertainment has been taken to a whole new level with technological advancements.Streaming services have replaced traditional TV and movie rentals.We can watch our favorite shows whenever and wherever we want.（4）　 　 Gamers can now step into virtual worlds and interact with them in ways that were previously unimaginable.
（5）　 　
While technology brings numerous benefits，it's essential to be aware of potential disadvantages.For example，excessive screen time can lead to health issues like eye strain and abnormal sleep patterns.The over﹣dependence on technology may also cause a decline in face﹣to﹣face communication skills.Additionally，concerns about data privacy and security have become more noticeable as our personal information is increasingly stored and shared online.
A.Protecting individual privacy.
B.Bewaring of negative sides of technology.
C.It has brought about both positive and negative changes in our lives.
D.Video games have also evolved，providing immersive（沉浸的） experiences.
E.By understanding these impacts，we can better adapt to the power of technology.
F.Thanks to high﹣speed Internet and powerful laptops，people can work from home.
G.Social media platforms enable us to connect with others across the globe in an instant.
20．（2025 孝感三模）Certain people seem to have effortless and calm mornings. （1）　 　 How can we have a productive morning like them？These tips below from experts can help you a lot.
（2）　 　 "Waking up 10 to 15 minutes earlier can be enough to make a difference，" suggests Jodie Watson.Getting those first few minutes to yourself before being pulled in a million directions really helps you get a jump start on the day.
They complete tasks in the same order.
" （3）　 　 You probably follow an order when you brush your teeth or take a shower because they're a habit.It's the same theory for the rest of your routine，" Casey Osmundson says "The more you practice completing a task，the less you'll have to consciously think about each step.What once seemed like a challenge will soon feel more like second nature."
They identify several things for a successful day.
Author Laura Vanderkam says， "Organized people think through their days.At the beginning of the day，they ask， 'What do I need to do to make this a good day？What things can make me feel like the day is a success？ （4）　 　 And they'll try to finish them."
They set realistic morning goals.
"Add one thing at a time，and limit the number of tasks to be completed，" suggests Watson.If you try to change everything all at once，you'll burn out and want to quit.She says， "Your routine should be the basics that you need to complete.If you have other must﹣do tasks each day，simplify them or spread them out differently on your schedule. （5）　 　 "
A．They try to be the first one up.
B．They start their to﹣do list the night before.
C．Thus，you will avoid wearing yourself out.
D．It's because they often make schedules in advance.
E．Then they figure out when these things can be scheduled.
F．This is as though you're creating muscle memory for your tasks.
G．But many of us rush through early hours in the morning with chaos.
高考英语一轮复习 信息匹配
参考答案与试题解析
一．信息匹配（共20小题）
1．（2025春 茂名期末）
How to Improve Your Sleep Position for a Better Morning
Do you often wake up with neck or back pain？ （1）　B　 Luckily，you can make a simple change to feel better：Use an extra pillow（枕头）.But don't put it under your head—place it under your lower body instead.This can help your back bone stay straight and reduce pressure on your joints，so you wake up feeling refreshed.
If you sleep on your side，bend your legs a little and put a pillow between them.This helps keep your back in a good position and takes pressure off your waist and knees.Also，bring the arm on the side of the bed across your chest to"hug"your other shoulder.（2）　A　 A 2021 study found that side sleepers who didn't use these supports often had more neck pain in the morning.
（3）　E　 This relaxes the muscles in the lower back and keeps the back bone' s natural bend.It helps spread your weight evenly and reduces pressure while you sleep.
Stomach sleeping can cause back problems，but you can fix it.（4）　F　 Use a thin pillow or no pillow for your head to avoid putting pressure to your neck and to keep your airway open.
If you have sleep breathing stop，heart problems，or an airless nose，support the head of your bed with 1﹣2 pillows.Tip it 30 to 60 degrees.This helps it easier to breathe.
Changing how you sleep takes time，but it's worth it.With the right pillow adjustments and habits，you can wake up without pain and ready for the day.（5）　G　
A.This supports your neck and back.
B.The way you sleep might be the reason.
C.We need a good night's rest to live healthy lives.
D.Try this simple change to better your sleep position.
E.Back sleepers should put a pillow under their knees.
F.Put a pillow under your waist to support the lower back.
G.Take care of your sleep position，and your body will thank you!
【答案】BAEFG
【分析】本文是一篇说明文，主要介绍了如何改善睡眠姿势以迎接更美好的清晨。
【解答】（1）联系上文题。第一段首句问Do you often wake up with neck or back pain？（你是否经常醒来时感到颈部或背部疼痛？）空格处应该和颈部或背部疼痛有关，B.The way you sleep might be the reason.（你的睡姿可能就是问题所在。）说明可能是睡姿造成了疼痛，承接上文，符合语境，故选B。
（2）联系上文题。空前Also，bring the arm on the side of the bed across your chest to "hug" your other shoulder.（此外，将靠近床边的手臂横过胸前，"环抱"另一侧的肩膀。"建议将靠近床边的手臂横过胸前，"环抱"另一侧的肩膀，空格处应该说这么做的好处，A.This supports your neck and back.（这能支撑你的颈部和背部。）承接上文，说明了像空格前所说的那么做的好处，因此符合语境，故选A。
（3）联系下文题。空后This relaxes the muscles in the lower back and keeps the back bone's natural bend.It helps spread your weight evenly and reduces pressure while you sleep.（这样可以放松下背部的肌肉，保持背部骨骼的自然弯曲。它有助于均匀地分散你的体重，减少你睡觉时的压力。）说明了前文所说的那么做有什么好处，空格处应该说一种方法，由"放松下背部的肌肉，保持背部骨骼的自然弯曲"可知，此处是讲的仰卧这种睡觉姿势怎么做更好，E.Back sleepers should put a pillow under their knees.（仰卧者应在膝盖下方垫个枕头。）说明了仰卧时应该在膝盖下方垫个枕头，故选E。
（4）联系上文题。空前Stomach sleeping can cause back problems，but you can fix it.（俯卧睡眠可能会导致背部问题，但你可以加以改善。）说明俯卧导致背部问题也是可以解决的，空格处应该说明这种方法是什么，F.Put a pillow under your waist to support the lower back.（在腰部下方垫个枕头以支撑下背部。）是解决俯卧导致的背部问题的方法，承接上文，符合语境，故选F。
（5）联系上文题。空前Changing how you sleep takes time，but it's worth it.With the right pillow adjustments and habits，you can wake up without pain and ready for the day.（改变睡姿需要时间，但这是值得的。通过调整枕头和养成良好的睡眠习惯，你可以醒来时无痛无忧，充满活力地迎接新的一天。）说明了调整枕头和养成良好的睡眠习惯是对你个人有好处的，空格处应该对前面的内容进行总结，G.Take care of your sleep position，and your body will thank you!（注意调整你的睡姿，你的身体会感激你的！）说明了注意睡姿，你的身体会得到好处，承接了上文说的对你是有好处，因此符合语境，故选G。
【点评】关于选句填空的做题步骤：
步骤一：快速浏览一遍备选答案，先确定哪个选项适合放在文章的什么位置。通常在以下位置：标题，句首，句中，句尾。不同位置的句子有不同的特征。
步骤二：快速浏览文章，确定文章体裁，抓住文章结构。
步骤三：分析篇章结构，找出各段的主题句或主旨大意。
步骤四：注意各选项中出现的句子衔接手段，寻找句中衔接标志词。
步骤五：区分相似项。
2．（2025春 凉山州期末） Most successful people work on developing habits to help them stay committed to their goals along the way.（1）　G　
*Leave off imposter syndrome （冒充者综合症）.
Many of us have ever had imposter syndrome at one time or another—it's a sense of not being good enough for a job，not belonging in a room of professionals or questioning your own skills.Imposter syndrome is a common experience.（2）　D　
*Be prepared to step out of your comfort zone.
Being successful doesn't come easily.（3）　C　 You may need to learn a new skill.Getting comfortable with discomfort is just the thing you have to do to be successful.
*（4）　A　
Routines can be boring but they can also make you more efficient and save you time to help you succeed.Try to wake up and go to bed at the same time each day.
*Make sure self care is a priority.
The most successful people make taking care of themselves a priority.Making sure that the meals you' ve scheduled are full of nutrients is an aspect of self care.（5）　F　 True success is a long﹣term journey，so you need to pay attention to your health.
A.Create a routine that works for you.
B.Understand where your daily minutes are used.
C.You' re going to have to face challenges along the way.
D.But it is not a reflection of your actual abilities or worth.
E.You need to pay attention to what habit works best for you.
F.Getting outside each day is another way to take care of yourself.
G.Here are some key habits bringing you one step closer to success.
【答案】GDCAF
【分析】这是一篇说明文，主要介绍了可以让你离成功更近一步的几个关键习惯。
【解答】（1）联系上文题。上文Most successful people work on developing habits to help them stay committed to their goals along the way.（多数成功人士都在努力培养习惯，以帮助他们在前进的道路上坚持自己的目标。）提到成功人士努力培养习惯以帮助获得成功，下文具体介绍了一些习惯，G项"这里有一些关键的习惯可以让你离成功更近一步。"承上启下，符合语境，故选G。
（2）联系上文题。上文Many of us have ever had imposter syndrome at one time or another—it's a sense of not being good enough for a job，not belonging in a room of professionals or questioning your own skills.Imposter syndrome is a common experience.（我们中的许多人都曾有过这样或那样的冒名顶替综合症——这是一种感觉，觉得自己不够好，不能胜任一份工作，不属于一群专业人士，或者质疑自己的技能。冒名顶替综合症是一种常见的经历。）定义冒充者综合症（自我怀疑），并强调其"普遍性"，D项"但这不代表你的真实能力或价值。"通过转折词"But"否定这种心态的负面影响，与前文形成逻辑闭环，故选D。
（3）联系上文题。上文Being successful doesn't come easily.（成功来之不易。）提到成功来之不易，C项"在前进的道路上，你将不得不面对挑战。"展开具体难点，符合语境，故选C。
（4）段落标题题。根据本段内容Routines can be boring but they can also make you more efficient and save you time to help you succeed.Try to wake up and go to bed at the same time each day.（例行公事可能很无聊，但它们也能让你更有效率，节省你的时间，帮助你成功。试着每天在同一时间起床和睡觉。）可知，本段主要讲固定作息提升效率，A项"创建一个适合你的日常。"适合作为本段小标题，故选A。
（5）联系上文题。上文Making sure that the meals you've scheduled are full of nutrients is an aspect of self care.（确保你所安排的膳食营养充足是自我保健的一个方面。）提到自我照顾的一个方面，F项"每天出去走走是另一种照顾自己的方式。"补充自我照顾的另一个方面，F项中"another way"呼应上文"an aspect"，故选F。
【点评】关于选句填空的做题步骤：
步骤一：快速浏览一遍备选答案，先确定哪个选项适合放在文章的什么位置。通常在以下位置：标题，句首，句中，句尾。不同位置的句子有不同的特征。
步骤二：快速浏览文章，确定文章体裁，抓住文章结构。
步骤三：分析篇章结构，找出各段的主题句或主旨大意。
步骤四：注意各选项中出现的句子衔接手段，寻找句中衔接标志词。
步骤五：区分相似项。
3．（2025春 荆门期末） Developing sustainable daily routines requires strategic planning.When your routines are smartly planned，they won't feel like boring tasks.（1）　C　 Here are four practical methods to create routines that evolve with you.
● Analyze Your Behavior
If there's something you find hard to do regularly，like changing your bed sheets，start by paying attention to when you actually do it.Even if it doesn't happen often，think about what made it possible.What things made it easier？ （2）　E　 Don't try to force yourself to do things that don't fit your natural habits.
● （3）　A　
This concept refers to intentionally arranging your environment post﹣task.A well﹣prepared after﹣situation makes it easier to start the routine next time.For example，after weekly laundry，leave a visible cup of soap in the bathroom.This visual signal spares preparation steps next time，making it ready for you to restart your routine.
● Add Social Fun
If you like doing things with others，you can make routines that involve other people.This can help you stick to your routine.You can schedule annual doctor visits with a friend on special dates like your birthday，which combine your yearly health check with meeting a friend.（4）　G　
● Change the Order
Most habits follow a fixed order，like doing morning exercise before breakfast.But doing things the same way every time can make you bored.（5）　F　 Hopefully，you might discover renewed motivation by doing yoga before breakfast instead of after.
A.Use"After﹣Situation"Tricks
B.Prepare Necessary Tools in Advance
C.Instead，they' ll be like helpful friends.
D.Following a fixed order improves efficiency.
E.Then，build your routine based on these patterns.
F.Try rearranging tasks while keeping the content unchanged.
G.Such social interactions can transform boring tasks into fun friend time.
【答案】CEAGF
【分析】本文是一篇说明文。文章介绍了制定可持续日常习惯的重要性，并给出四种能随个人发展而演变的日常习惯养成方法。
【解答】（1）联系上文题。上文When your routines are smartly planned，they won't feel like boring tasks.（当你的日常习惯被巧妙规划时，它们不会让人感觉像是无聊的任务。）说明合理规划日常习惯的好处。C.Instead，they'll be like helpful friends（相反，它们会像乐于助人的朋友。）进一步阐述规划好的日常习惯的积极作用，与上文feel like boring tasks"形成对比转折关系，且"they"指代上文的"routines"。故选C项。
（2）联系上文题。上文If there's something you find hard to do regularly，like changing your bed sheets，start by paying attention to when you actually do it.Even if it doesn't happen often，think about what made it possible.What things made it easier？（如果你有一些难以经常做的事情，比如换床单，先留意你实际做这件事的时间。即使这种情况不常发生，想想是什么让它成为可能。是什么让它变得更容易。）建议关注自己做事情的实际情况。E.Then，build your routine based on these patterns（然后，根据这些模式来建立你的日常习惯。）承接上文，提出要依据这些观察到的模式来建立日常习惯，逻辑连贯。故选E项。
（3）段落标题题。根据下文This concept refers to intentionally arranging your environment post task.A well prepared after situation makes it easier to start the routine next time.（这个概念指的是在完成任务后有意布置你的环境。一个准备充分的后续情境会让你下次更容易开始日常习惯。）可知，这部分主要讲的是利用完成任务后的情境来促进下次开始日常习惯。A.Use 'After Situation' Tricks（使用'后续情境'技巧。）准确概括了这部分内容，适合作段首小标题。故选A项。
（4）联系上文题。上文You can schedule annual doctor visits with a friend on special dates like your birthday，which combine your yearly health check with meeting a friend. （你可以和朋友在像生日这样的特殊日子安排年度医生预约，这样就把你的年度健康检查和与朋友见面结合起来了。）提到和朋友一起安排日常活动。G.Such social interactions can transform boring tasks into fun friend time（这样的社交互动可以把无聊的任务变成有趣的朋友时光。）进一步说明这种社交互动的好处，与上文内容相呼应。故选G项。
（5）联系上文题。上文Most habits follow a fixed order，like doing morning exercise before breakfast.But doing things the same way every time can make you bored. （大多数习惯都遵循固定的顺序，比如早餐前做早操。但每次都以同样的方式做事会让你感到厌烦。）指出固定顺序做事的弊端。F.Try rearranging tasks while keeping the content unchanged（尝试在不改变内容的情况下重新安排任务顺序。）针对上文问题提出解决办法，上下文逻辑合理。故选F项。
【点评】关于选句填空的做题步骤：
步骤一：快速浏览一遍备选答案，先确定哪个选项适合放在文章的什么位置。通常在以下位置：标题，句首，句中，句尾。不同位置的句子有不同的特征。
步骤二：快速浏览文章，确定文章体裁，抓住文章结构。
步骤三：分析篇章结构，找出各段的主题句或主旨大意。
步骤四：注意各选项中出现的句子衔接手段，寻找句中衔接标志词。
步骤五：区分相似项。
4．（2025 盈江县校级模拟） In modern society，getting along with others is like a delicate dance that requires skill，patience and sincerity.Harmonious relationships not only bring inner peace but also help build a society full of love and understanding.So，how can we get along well with others？
Respect is the foundation of harmonious relationships.（1）　E　 Learning to respect others' differences and avoiding conflicts caused by prejudice or misunderstanding are key.As an old saying goes， "Do not do to others what you do not want done to yourself." When we respect others，we also gain their respect.
（2）　D　 Many times，misunderstandings and conflicts arise from poor communication.Learning to listen to others' thoughts and feelings and expressing your own views in a careful manner are important.By understanding others' positions with an open mind and expressing your needs gently，you can avoid unnecessary arguments and enhance mutual understanding.
Tolerance is the lubricant （润滑剂） of harmonious relationships.Nobody is perfect.Everyone has flaws and shortcomings.When we encounter others' mistakes，we should not rush to blame but rather view them with a tolerant mindset.Tolerance is not indulgence （纵容） but a form of understanding and acceptance.（3）　A　
Sincerity is the core of harmonious relationships.Be sincere with others，avoid being fake or pretentious，and treat everyone with a true heart. （4）　F　 Only when we treat others with sincerity can we achieve true harmony and beauty.
Getting along well with others is an art that requires continuous learning and practice in life.Through respect，communication，tolerance and sincerity，we can build good relationships with others.（5）　G　
A.It can make relationships friendlier.
B.We should treat others like they treat us.
C.Communication may cause a lot of problems.
D.Communication is the bridge to resolving conflicts.
E.Everyone has their own personality，values，and ways of life.
F.Good faith can bring people closer and build deep trust and friendship.
G.Besides，we can create a more harmonious and beautiful world together.
【答案】EDAFG
【分析】本文是一篇说明文。文章主要阐述了构建和谐人际关系的四大关键要素：尊重差异、有效沟通、宽容待人和真诚相待。
【解答】（1）语境衔接题。前文Respect is the foundation of harmonious relationships. （尊重是和谐关系的基础）总的指出尊重的重要性，后文Learning to respect others' differences and avoiding conflicts caused by prejudice or misunderstanding are key. （学会尊重他人的差异，避免因偏见或误解而引起的冲突是关键）建议尊重他人的差异，因此E项（每个人都有自己的个性、价值观和生活方式）符合语境，说明为何需要尊重他人，承前启后。故选E。
（2）段落主旨题。空处位于段首，是段落主旨句，需统领段落内容，后文Many times，misunderstandings and conflicts arise from poor communication.Learning to listen to others' thoughts and feelings and expressing your own views in a careful manner are important. （很多时候，误解和冲突是由于沟通不畅而产生的。学会倾听别人的想法和感受，谨慎地表达自己的观点是很重要的）主要指出沟通不畅导致的后果，并强调倾听和表达的重要性，因此D项（沟通是解决冲突的桥梁）符合语境，概括该段主旨，引出后文，其中的Communication在后文有同词复现。故选D。
（3）联系上文题。前文Tolerance is not indulgence （纵容） but a form of understanding and acceptance. （宽容不是放纵，而是一种理解和接受）点明宽容的本质，因此A项 （它能让关系更友好）符合语境，说明宽容的作用，承接前文，其中的It指代前文的Tolerance。故选A。
（4）联系上文题。前文Be sincere with others，avoid being fake or pretentious，and treat everyone with a true heart. （对人要真诚，不做作，用一颗真诚的心对待每一个人）建议真诚待人，因此F项（真诚能拉近人与人之间的距离，建立深厚的信任与友谊）符合语境，说明真诚待人的积极影响，承接前文。故选F。
（5）联系上文题。前文Through respect，communication，tolerance，and sincerity，we can build good relationships with others. （通过尊重、沟通、宽容和真诚，我们可以与他人建立良好的关系）指出尊重、沟通、宽容和真诚对建立良好的关系的作用，因此G项 （此外，我们可以共同创造一个更和谐美好的世界）符合语境，进一步说明这对构建和谐世界的作用，承接前文。故选G。
【点评】七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子。解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子。
5．（2025 宜章县校级模拟） When friendships fall apart，it can feel like it's impossible to restore them.However，some can be saved.If you'd like to restart a long﹣lost friendship，here is a three﹣step plan.
（1）　B　
Start by calling or writing a note to communicate one message："Our friendship is valuable to me，and I miss you.Is there any way to settle what stands between us？"This simple step is a way to open the doors to reconciliation（和解）.Set the ground for seeing if your friend is willing to seek solutions as well.
（2）　C　
It's tough to let go if you've been wronged.Feeling the need for revenge（报复） is natural.However，the problem with revenge is that it could become a vicious cycle（恶性循环）.How can you stop this？By forgiving.Forgiveness puts an end to all.The problems that cause the breakdown of a friendship are not one person's responsibility.Keep this in mind，and you will be well on your way to forgiveness.
（3）　A　
The final step is to rebuild respect.If you've been hurt，think about your friend's most admirable qualities.Highlight those you like best about them.Next，you need to admit your mistake.Take ownership，and ask for forgiveness.If you do this，then mutual respect is almost certain.
A.Rebuild respect
B.Make meaningful contact
C.Forgive as best you can
D.Find out the problem
【答案】BCA
【分析】当友谊破裂时，虽感觉难以修复，但有些可挽救。若想重启一段失去已久的友谊，有三步计划，分别是进行有意义的联系，开启和解；尽最大努力去原谅，终结因委屈等产生的不良循环；重建尊重，通过关注朋友优点、承认自身错误等实现相互尊重。
【解答】（1）标题判断题。根据下文Start by calling or writing a note to communicate one message： "Our friendship is valuable to me，and I miss you.Is there any way to settle what stands between us？"This simple step is a way to open the doors to reconciliation（和解）.Set the ground for seeing if your friend is willing to seek solutions as well.（首先通过打电话或写便条来传达一个信息："我们的友谊对我来说很珍贵，我很想你。有没有办法解决我们之间的问题呢？" 这个简单的步骤是开启和解之门的一种方式。为看看你的朋友是否也愿意寻求解决方案奠定基础 ）此部分讲的是通过打电话或写便条等方式进行有意义的沟通，开启和解，与 选项B"Make meaningful contact（进行有意义的联系）" 表意相符。故选B。
（2）标题判断题。根据下文It's tough to let go if you've been wronged.Feeling the need for revenge（报复）is natural.However，the problem with revenge is that it could become a vicious cycle（恶性循环）.How can you stop this？By forgiving.Forgiveness puts an end to all.The problems that cause the breakdown of a friendship are not one person's responsibility.Keep this in mind，and you will be well on your way to forgiveness.（如果你受到了委屈，很难放下（这种情绪）。感到需要报复是很自然的。然而，报复的问题在于它可能会变成一个恶性循环。你怎样才能阻止这种情况呢？通过原谅。原谅能终结一切。导致友谊破裂的问题不是一个人的责任。记住这一点，你就会在原谅的道路上顺利前行 ）该段主要围绕原谅展开，阐述了原谅能终结因受委屈想报复等情况，与选项C "Forgive as best you can（尽你所能去原谅）" 契合，故选C。
（3）标题判断题。根据下文The final step is to rebuild respect.If you've been hurt，think about your friend's most admirable qualities.Highlight those you like best about them.Next，you need to admit your mistake.Take ownership，and ask for forgiveness.If you do this，then mutual respect is almost certain.（最后一步是重建尊重。如果你受到了伤害，想想你朋友最令人钦佩的品质。突出那些你最喜欢他们的地方。接下来，你需要承认你的错误。承担起责任，并请求原谅。如果你这样做了，那么相互尊重几乎是肯定的 ）此段清晰提到最后一步是重建尊重及相关做法，和选项A "Rebuild respect（重建尊重）" 一致，故选A。
【点评】七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子。解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子。
6．（2025 腾冲市校级三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In interpersonal communication，we all desire to be good friends in the hearts of others.And being a good friend is an art that requires mastering certain skills.However，sometimes we may turn into toxic （负面的） friends without even realizing it. （1）　G　 Here are several valuable suggestions.With these strategies，we can not only maintain but also deepen the bonds or friendship.
Avoid assuming others understand.
Each of us is trapped in our own minds，and we overestimate how well others can read our emotional state.It is a phenomenon that is sometimes known as the overestimate of transparency （透明度）. （2）　D　 Thus，we might give our friends the false impression that they are ignored or undervalued.
（3）　A　
When someone is going through a hard time，they will often naturally seek understanding from others.A sympathetic response means approving their feelings，which eases some of their stress.That we feel sympathy for someone's pain does not mean that we have to wholeheartedly agree with their interpretation of the situation，however.The most effective emotional support often includes not only encouragement but also advice. （4）　E　
Celebrate each other's successes.
Understanding others' feelings is equally important in the sharing of positive passion，which comes from the Latin for "shared pain"，is well accepted as the foundation of friendship.However，the importance of "confelicity"，coming from the Latin for "shared happiness"，is much less well﹣known.
（5）　F　 He or she should express their own joy and pride，and ask for more information to discuss the follow﹣up measures to achieve lasting success.
A．Acknowledge others' feelings.
B．Learn to share our feelings with friends.
C．Listening is what it takes to strengthen our friendship.
D．It may prevent us making an effort to communicate clearly.
E．It can help them to see the situation from a new perspective.
F．A supportive friend should respond sincerely and constructively.
G．Identifying and overcoming this potential is of vital importance.
【答案】GDAEF
【分析】本文是一篇说明文。主要介绍的是如何避免成为负面朋友，通过掌握几种关键技巧来维护和加深友谊的重要性与方法。
【解答】（1）语境衔接题。根据上文In interpersonal communication，we all desire to be good friends in the hearts of others.And being a good friend is an art that requires mastering certain skills.However，sometimes we may turn into toxic （负面的） friends without even realizing it.（在人际交往中，我们都渴望成为他人心中的好朋友。成为好朋友是一门需要掌握特定技能的艺术。然而，有时我们可能在不经意间就变成了负面朋友。）和下文Here are several valuable suggestions.With these strategies，we can not only maintain but also deepen the bonds or friendship.（以下是几条宝贵的建议。运用这些策略，我们不仅能维持友谊，还能加深友谊的纽带。）可知，有时我们会在未意识到的情况下变成负面朋友，后面说这里有一些有价值的建议，所以此处应承上启下的作用，引出下文的建议。G选项Identifying and overcoming this potential is of vital importance.（识别并克服这种潜在问题是至关重要的。）符合语境。故选G。
（2）语境衔接题。根据本段的小标题Avoid assuming others understand.（避免假设他人能理解自己。）和上文Each of us is trapped in our own minds，and we overestimate how well others can read our emotional state.It is a phenomenon that is sometimes known as the overestimate of transparency （透明度）.（我们每个人都被困在自己的思维里，而且会高估他人对我们情绪状态的解读能力。这种现象有时被称为透明度高估。）和下文Thus，we might give our friends the false impression that they are ignored or undervalued.（因此，我们可能会给朋友一种他们被忽视或低估的错误印象。）可知，前面说我们高估他人对我们情绪状态的理解这种透明度高估现象，D选项It may prevent us making an effort to communicate clearly."它可能阻止我们努力去清晰地交流"，这里的"it"指代前面的透明度高估现象，解释了这种现象带来的影响，符合语境。故选D。
（3）段落标题题。根据下文When someone is going through a hard time，they will often naturally seek understanding from others.A sympathetic response means approving their feelings，which eases some of their stress.That we feel sympathy for someone's pain does not mean tha

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