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Healthy lifestyle话题整合习题讲解课
Lead-in
One of your friends who is about to graduate from senior year of high school, Juliet, after seeing this news, realized that she was overweight and wanted to change her image before going to college. Could you give her some suggestions
In order to assist your friend, you decide to read some articles to find scientific methods to help her lose weight.
Passage1
[2022全国乙]The Government's sugar tax on soft drinks has brought in half as much money as Ministers first predicted it would generate, the first official data on the policy has shown.
First announced in April, 2016, the tax which applies to soft drinks containing more than 5g of sugar per 100ml, was introduced to help reduce childhood obesity(肥胖).It is believed that today's children and teenagers are consuming three times the recommended level of sugar , putting them at a higher risk of the disease.
Initially the sugar tax was expected to make 520m a year for the Treasury.However, data of the first six months showed it would make less than half this amount. At present it is expected to generate 240m for the year ending in April 2019, which will go to school sports.
It comes after more than half of soft drinks sold in shops have had their sugar levels cut by manufacturers (制造商) so they can avoid paying the tax. Drinks now contain 45 million fewer kilos of sugar as a result of manufacturers' efforts to avoid the charge , according to Treasury figures.Since April drinks companies have been forced to pay between 18p and 24p for every litre of sugary drinkthey produce or import, depending on the sugar content.
However, some high sugar brands,like Classic Coca Cola,have accepted the sugar tax and are refusing to change for fear of upsetting consumers. Fruit juices,milk-based drinks and most alcoholic drinks are free of the tax,as are small companies manufacturing fewer than 1m litres per year.
Today's figures, according to one government official, show the positive influence the sugar taxis having by raising millions of pounds for spoi ts facilities(设 施) and healthier eating in schools.Helping the next generation to have a healthy and active childhood is of great importance,and theindustry is playing its part.
1.Why was the sugar tax introduced
A. To collect money for schools. B.To improve the quality of drinks.
C. To protect children's health. D.To encourage research in education.
2. How did some drinks companies respond tothe sugar tax
A. They turned to overseas markets. B.They raised the prices of their products.
C.They cut down on their production. D.They reduced their products'sugar content.
3. From which of the following is the sugar tax collected
A. Most alcoholic drinks. B. Milk-based drinks
C. Fruit juices. D. Classic Coke.
4. What can be inferred about the adoption of the sugar tax policy
A. It is a short-sighted decision. B. It is a success story.
C. It benefits manufacturers. D. It upsets customers.
What is the topic of this text
___________________糖税
What is the health problem in this text
____________________儿童肥胖
____________________更高的患病风险
What can we do to prevent these health problem
_____________________减少糖分摄入
_____________________建议糖分摄入量
_____________________降低含糖量
_____________________更健康的饮食
_____________________体育设施
_____________________健康积极的生活方式
Other useful expressions
apply to_____________________
It is believed that..._____________________
be expected to do sth.__________________
Translation(Give your friend some suggestions based on the words you have summarized from the article.)
已经意识到自己的肥胖部分是因为糖分摄入过多。
_____________________________________________________________________________
你应该减少糖分摄入，否则你会面临更高度患病风险。
_____________________________________________________________________________
比如，你可以少喝含糖饮料，吃更健康的饮食来帮助你减少肥胖。
_____________________________________________________________________________
Passage2
[2024 广东佛山高二统考] Research has shown that mindful eating has positive impacts on people,so it's beneficial to know how to eat more mindfully. Here are some techniques for eating at a healthy pace.
Remove all distractions while you eat. 1 Make sure your cell phone is face down and you're not going to be responding to any messages that come through.
Take enough time to finish your meal.Even with all distractions removed, very often you still find yourself eating faster than you should. When you sit down to eat, spend at least 20 minutes doing so. 2
3 You might wonder how to spend 20 whole minutes eating a sandwich. One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself:What's on my plate How hungry am I today Is it too salty Notice the smell, the taste and whatever other senses that arise as you eat.
Limit the amount of the food you might munch on(大口吃)mindlessly. Put a small amount of snack food like potato chips, in a separate bowl to help avoid mindless munching. 4 Putting aside some of the food can help you eat less at a healthier pace.
Actually chew. If you're wolfing down (狼吞虎咽) your food, you're probably not chewing it. And chewing is an important part of digestion. 5 Look at each bite before putting it into your mouth, acknowledge what you're eating and chew, chew ,chew.
A. Notice all the little details about your food.
B. Limit your time for a meal within 20 minutes.
C. It helps break up the foods so it's easier for absorption.
D. Watch out for your food intake and the time you spend on it.
E. If you have a whole bag of it, it is challenging to stop after several bites.
F. They can limit your ability to enjoy your food and notice when you are full.
G. It takes about that time for your body to get the signal to the brain that you are full.
What is the main idea of the text
A) Eating quickly helps digestion and improves health.
B) Mindful eating techniques can promote healthier eating habits.
C) Using phones while eating makes meals more enjoyable.
D) Snacking on chips is the best way to practice mindful eating.
Conclude words and exprssions that tell your friend how to eat.
_____________________正念饮食
____________________以健康的速度进食
____________________消除干扰
____________________调动感官
____________________注意气味和味道
____________________限制食物量
____________________避免无意识地大吃
____________________充分咀嚼
Other useful expressions
have positive impacts on____________________
be responding to____________________
put aside____________________
Translation(Give your friend some suggestions based on the words you have summarized from the article.)
在用餐时关掉手机来消除干扰，从而实现正念饮食。
__________________________________________________________________________
通过观察食物的颜色和气味来调动你的感官，这有助于你以一种健康的节奏进食。
__________________________________________________________________________
充分咀嚼有助于消化过程，并能避免暴饮暴食。
__________________________________________________________________________
Passage 3
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Still fascinated by China' s diverse tasty cuisines That may not be the case for Chinese youngsters anymore, as healthy eating has become the norm for them.In response to this shift, recently, an increasing number of light food restaurants (1)__________(emerge) in many Chinese cities.
These restaurants feature foods rich in protein and vitamins but low incalories and carbohydrates (碳水化合物). And (2)__________(grab) young people's attention, they often choose trendy (时 尚的)foods like avocados with some fancy decoration. In this way, healthy dishes(3__________ (transform) into a tool for socializing.
As China gets wealthier nowadays, people are no longer contented with just filling their stomachs or having a feast; they tend to take (4)__________(visual) appealing and light meals for preference. (5)__________they really desire is to secure health through eating lighter dishes.
Apart from young people, nutritionists also favor (6)__________phenomenon.Liu Yinghua, director of nutrition department of China PLA General Hospital, explains (7) __________ dieting, which focuses on weight loss by reducing food consumption, eating light involves choosing nutritious food that satisfies your stomach while limiting the calorie intake(摄入). He recommends that (8)__________ (individual) within ahealthy weight range should try light meals one or two days a week. For those who are overweight, they could try three or four times per week.
"Life becomes lighter with healthy food,which is many Chinese young people's(9) __________ (advocate) of healthy lifestyle. It is part of a(10)__________(refresh) way of living that more Chinese young people are now trying to achieve.
Conclude words and exprssion that tell your friend what to eat.
____________________健康饮食
____________________轻食
____________________ 富含蛋白质和维生素的食物
____________________ 低卡路里、低碳水化合物
____________________ 时尚食物（如牛油果）
____________________视觉上吸引人的餐食
What are the benefits of eating light food
____________________ 通过轻食保障健康
____________________营养丰富的食物
____________________ 限制卡路里摄入
____________________健康体重范围
____________________健康饮食让生活更轻盈
____________________倡导健康生活方式
____________________ 焕然一新的生活方式
Translation(Give your friend some suggestions based on the words you have summarized from the article.)
为了保持健康的生活方式，我们应该选择富含蛋白质和维生素的食物，如瘦肉、鱼类和新鲜蔬菜。
__________________________________________________________________________
营养丰富的食物，如全谷物和坚果，能提供能量，同时限制卡路里摄入，避免暴饮暴食。
__________________________________________________________________________
将健康饮食与规律休息和运动结合，能确保更好的身心健康。
__________________________________________________________________________
Writing
In response to the national call and to assist your friend, please compose a recommendation letter based on what you have learned in this class for your friend.

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