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/ 让学习更有效 期中考点突破 | 英语学科
/ 让学习更有效 期中考点突破 | 英语学科
2025-2026学年九年级英语上册期中复习考点突破牛津译林版
突破06 阅读理解-信息还原七选五
学校:___________姓名：___________班级：___________考号：___________
阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中，选择五个还原到文章中，使短文意思通顺，结构完整。
“I don’t like my parents. They always tell me I should do this and should not do that. It sometimes makes me angry,” said Zhang Hua, a middle school student in Guangzhou. 1 Perhaps your parents had the same problem when they were at your age long ago. Why does it seem that some parents are not so friendly in their children’s eyes
One of the biggest things is when someone becomes a parent, he or she likes worrying about things. They worry about everything about you. They do a lot for you, though something will make you angry. They care about you and worry about you. They worry about that you can’t make good friends, the food you eat, your work at school, how much sleep you get, etc. 2 They want you to grow up healthily and happily.
So how can you make things easier by yourself 3 Just make sure your parents know what you’re doing. Let them know your friends. Call them if you stay somewhere else. 4 Take responsibility for what you have done. Talk about your ideas with them. They may talk about theirs with you.
And you should think about why your parents do this or that. They still practice being parents and need your help. 5 they may be able to help you get on well with your children.
A．Some day, when you become a parent,
B．All these things are part of your life.
C．Say sorry to them when you make mistakes.
D．It’s harder than you think.
E．It’s easier than you think.
F．Do you have the same problem
G．You can make all these things by yourself.
Now students’ English handwriting (书写) gets worse and worse. That makes their teachers feel worried. Is your English handwriting beautiful 6
Use paper with lines
When you write English words or sentences, you can use paper with lines. That will make your handwriting straight. 7 Be sure to fill the lined space completely. And make sure those capital letters (大写字母) are written properly.
Slow down
If your writing is hard to read, just slow down a little. 8 If you write too quickly, it’s hard for you to stop where you should, and you may make more mistakes easily.
9
When you hold your pencil in the correct way, writing is much better. Some kids press down really hard when they write. That makes the handwriting bad. Try to be relaxed and don’t hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student with a good habit.
Draw more pictures
10 While you are drawing pictures, you need to use the skills to control your pencil better. Even though you have no chance to draw at school, you can practice by drawing at home.
Handwriting is very important. Imagine you are a famous movie star or a well-known sports player, what do you do when your fans run up to you Give them your autographs (亲笔签名), of course!
A．Hold your pencil right.
B．Make sure you can use it.
C．We will try to learn English well.
D．Drawing can improve your handwriting.
E．If not, here are four steps that really work!
F．Going slower makes your handwriting clearer.
G．Those lines on the paper can help you write words in the right size.
根据短文内容，从短文后的选项中选出能填入各小题横线上的最佳选项。
Seasonal fatigue (季节性疲劳) is common for everyone. When it comes to a new season, people have to get used to the changes in temperature and air pressure. Usually it’s easy to feel tired or sleepy, especially for students who take lessons in the classroom. This may do harm to their study and exams. 11 .
Sometimes, inviting a friend to do sports or daily exercise during the breaks may help. But make sure you still have energy for class after exercising. It’s not only a great way to keep in touch with others, 12 .
13 . Sleeping for seven or eight hours can be helpful. When it is 11 o’clock in the evening, each part of our body starts to rest, which is the time for us to be in bed. So you should plan your time wisely and go to bed on time.
Keep drinking water even though you are not thirsty. In the northern part of China, the weather is very dry. When you are low on fluids (液体), 14 . Take in enough fluids, not just water but also water-filled food, such as fruits, vegetables, soup and so on.
Combing your hair (梳头发) helps keep awake. According to the traditional Chinese medicine, combing your hair may not only keep your mind active, but also do good to your health. 15 . All in all, there are many advantages to comb your hair more often.
请根据材料内容，选择合适选项，使短文内容完整正确。
A．your body may feel weak
B．your mind will be active
C．short of sleep is also one of the main reasons of fatigue
D．but also a way to make you happy and relaxed
E．In some way, combing your hair also helps reduce pressure
F．So, it’s good for you to comb your hair often
G．So it is important for you to learn how to deal with seasonal fatigue
根据短文内容，从短文后的选项中选出正确答案。
Why is setting goals (目标) important Because goals can help you do and experience everything you want in life. Instead of just letting life happen to you, goals allow you to make your life happen.
Successful people in life imagine how their life should be and set lots of goals. 16 It’s like having a sign to show you where you want to go. Think of it this way. There are two drivers. One has a place to go to clearly in mind which can be found on a map. He can drive straight there surely without any wasted time. The other driver has no goal, or a map. 17 But he drives aimlessly (漫无目的地) around, never getting anywhere, just using up oil. Which driver do you want to be
18 They decide what they want in life and then get there by setting goals and making plans. Unsuccessful people usually just let life happen by accident. Goals aren’t difficult to set and they aren’t difficult to reach. 19 You are the one who must decide what to achieve and in what direction to aim your life.
Research tells us that when we write a goal down we are more likely to achieve it. 20 They are harder to forget. Also when you write your goals in your own way, you are able to make yourself realize situations that will bring you nearer to your goal.
A．Written goals can be reviewed usually.
B．He starts off at the same time from the same place.
C．It’s difficult for a driver to reach his destination without a map.
D．By setting goals you are taking control of your life.
E．Winners in life set goals and follow through on them.
F．You’d better set a goal once a time.
G．It’s up to you to find out what your goals really are.
阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Five Tips to Improve Your Memory
Most of us know that our brains become smaller in size as we get older, but did you know that diet (饮食) and lifestyle have an influence on how well our brains work
Research shows that eating lots of fruit, vegetables and proteins (蛋白质) improves memory. 21 Eating oily fish or dark chocolate (with over 70% cocoa) and taking Vitamin D3 can also help make your memory stronger.
22 A 2011 study showed that regular exercise actually increases brain size. Another study found that exercise improved memory in some older people; surprisingly it found that one single training period had the same effect on memory as regular, long exercise periods!
One study found that eight weeks of short, daily meditation (冥想) improved memory. Other ways to relax can also improve our short-term memory. Try taking 5–10 minutes of your day to meditate or listen to music. 23
Experts say that age cuts down our ability to learn, but sleep can help. 24 A 2019 study found that students learned things better before and after a short sleep!
25 Try to memorize information like phone numbers and addresses rather than putting the information in your phone. You could also learn a language or do brain training like crosswords (填字游戏).
A．Or even just take a shower!
B．It’s important to keep a healthy body.
C．The role of exercise is really important too.
D．Use your phone to help you memorize things.
E．To keep your brain in good condition, you need to use it.
F．Try to avoid sugary foods such as cakes and milk chocolate.
G．For your brain to work well, 7–9 hours of sleep is necessary.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项有两项为多余选项。
Once you go back to school, it’s time to get your brain back into learning. But have you ever felt uninterested in your study Or have you ever found it hard to sit down and study 26
★Do one thing at a time.
You may consider that you need to be busy all the time in order to be efficient (高效的). 27 . It will distract (分散) your attention and memory. So, just try to do one thing at a time. This will help you study more efficiently.
★ 28
If you don’t have enough sleep, you will be sleepy and tired during the day. Having enough sleep helps make you more efficient. Sleep is also the time when your brain processes all the thoughts you had during the day. 29
★Try some green plants and fresh air.
People can work more efficiently when there are plants in workplaces. 30 Moreover, fresh and flowing air can also help people’s brains keep active. Why not take a walk outdoors to clear your head
A．Get enough sleep.
B．Make the sleeping place comfortable.
C．Green plants can relax people’s brains.
D．Try to do as much as possible at school.
E．Here are some ways to help you to be more efficient in study.
F．It allows your brain to connect more with your daily experiences.
G．But taking on too many tasks can actually have the opposite result.
根据短文内容，从短文后的七个选项中选出填入空白处的最佳选项，有两项为多余选项。
How to improve your memory
Do you find it difficult to remember important facts and figures Or have you ever forgotten someone’s name at the worst possible moment 31
Exercise regularly
That’s right; we mean physical exercise. Research shows that leading a sedentary (久坐的) lifestyle can lead to memory loss. So put on those trainers, go outside and start working up a good sweat (大汗淋漓). 32
Play video games
Yes, you heard us. Get on that controller and spend a couple of hours playing your favourite video game. It’s good for your mind, according to a recent study. 33 Too much of it can be bad for you.
Eat vegetables
It’s a well-known fact that eating vegetables can help you keep healthy. 34 Some research papers say that fruits and vegetables can help lower oxidative stress (氧化压力) in your brain as well as help keep its healthy cognitive functions (认知功能).
Reduce stress levels
Intense and persistent (强烈而持久的) stress, especially at high levels, can easily make your memory and cognitive skills worse. 35 You can do this by taking a walk or something like that.
A．But don’t play for a long time.
B．You can’t possibly remember everything.
C．It’s healthy for both your mind and your body.
D．You can exercise your brain by using it.
E．So slow down and relax yourself.
F．There are many things you can do to improve your memory.
G．And it’s also healthy for your brain.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题纸上将其序号涂黑。
School is really important for us. It’s a time to learn new things and make friends. Here are some ways to make your school year wonderful.
1. Take part in after-school activities. You can join the art club, the sports team or other groups. 36 You might find something you really like and make new friends at the same time.
2. Be nice to your teachers. They can help you a lot with your studies. 37 They can also give you good advice when you have problems. So, talk to them often.
3. Manage your time well. There are classes, homework and other things to do. 38 Make a timetable and follow it. This can make you finish your tasks on time.
4. Try your best in your studies. Don’t be afraid of difficulties. Working hard in class can help you get better grades. 39 Your parents will be happy and proud of you.
5. 40 Having a good time at school is really great. Have fun with your classmates at school. These good times will be in your memory forever.
A．They can teach you knowledge and skills.
B．This will make you learn more and do better.
C．You should choose the activities you enjoy.
D．Enjoy your school life.
E．Your body and mind will be very healthy.
F．It’s important to have a balance between study and play.
G．You need to know what to do first and plan your time carefully.
There are lots of things you have to do. But sometimes it’s hard to get to the finish line, just like your goal. 41 And how can you break your bad habits and develop good ones Here are some opinions that we often get from kids, and these ideas may help you.
I can’t get away from screens.
42 If you usually spend time lying on the sofa and watching TV programs or a video when you’re bored, go somewhere else instead. Take a book to your room or your guitar to the garden. Or ask if you can help cook in the kitchen.
43
Start with “showing up”. Then take one small step or do one small task, followed by another and another. For example, how do I practice the piano First sit at it. Then play one note at a time. Starting with a super-simple step often helps. Why 44 Then keep taking steps.
I have no time.
Take a look at the choices you make about how you spend time. 45 Can you spend 10 minutes a day working on a goal Let’s suppose you want to be a singer. Is it more important to practice singing than play video games Think about whether you can let go of something less important to free up time to achieve your goal.
A．I can’t achieve such a big goal.
B．To develop a habit, try changing.
C．Why don’t you take up a hobby
D．I’m not brave enough to ask for help.
E．How can you try to reach your goals
F．It’s easy, quick, and gets you in action.
G．Do those choices show what is important to you
阅读下面短文，从短文后所给的选项中选出能填入空白处的最佳选项，使短文通顺连贯，其中有两项是多余选项。
Some people succeed, while others may not. This is because some people own qualities, which others do not have. 46 .
The first thing you must remember is that in order to succeed, you must be optimistic (乐观的). If you do not expect to win, you will not try as hard as those who do expect to win. You also need to have a clear purpose and a reason for doing something. 47 . If you do not have a purpose, then you will not try your best to pay attention to every detail.
48 They should be able to think about things in a different way and wonder how other people would do the same thing. Think about some successful people you know. They might be successful with a little creativity (创造力), but the most successful people are the most creative ones.
Reading is another quality to success. 49 . If you want to learn how to set up a successful business, you should read books about people who have achieved amazing success in the areas of business.
50 . There is a saying that practice makes perfect. Practice every day at whatever career you are in, and by doing so, you will see yourself, your business and your self-confidence begin to grow. If you feel confident about what you do, the confidence will make other people believe in you as well. Your team members will be happy to work with you, and your boss will give you more trust.
Finally, if you’re a successful person, you will be able to look people in the eye and smile confidently.
Follow these steps and success will be waiting for you in the near future.
A．This is because motivation (动力) is the key to achieving success.
B．You won’t achieve success without luck.
C．What should you remember on the way to success
D．Another quality that helps people succeed is creativity.
E．It will help you learn about how other people have achieved success by reading some useful books.
F．Practice is also very important if you want to succeed.
G．Don’t keep complaining about your life.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it’s usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early 51
Get your body moving. Put your alarm clock far away from your bed so you will need to get up to turn it off. Then, you can take some time to do a few push-ups (俯卧撑). 52 But you should avoid doing such exercises for too long as well.
53 A dark environment helps your brain to release (释放) more melatonin (褪黑素). So, turn down the lights in your bedroom. 54 Then you can sleep better than before. In the morning, you can open the windows to let in more light to help you stay awake.
55 The gifts can be as simple as making yourself a cup of your favorite drink. You can also watch a movie or read a few pages of a good book, which will make you more excited to get up.
Set up a sleeping rule. Try to go to bed and wake up at the same time every day, even on weekends. And avoid coffee and heavy meals before sleeping at night.
A．Change the lighting.
B．Here is some advice for you.
C．Go to sleep when you feel excited.
D．Encourage yourself with some small gifts.
E．Getting up early will bring you a strong body.
F．These simple exercises above will help wake up your body.
G．And stop looking at your phone at least an hour before bedtime.
Maybe you are an average student. 56 This is not necessarily so, however. Anyone can become a better student if he or she wants. Here's how.
Plan your time carefully.
When you plan your week, you should make a list of things that you have to do. 57 First, arrange your time for eating, sleeping, dressing, etc. Then decide on a good regular time for studying. Don't forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening in your time.
58
Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios or televisions! When you sit down to study, you should concentrate on the subject.
Study regularly.
When you get home from school, go over your notes. 59 If you know what your teacher is going to discuss the next day, reading that material will become meaningful, and you will remember it longer.
Develop a good attitude towards tests.
The purpose of a test is to show what you have learned about a subject during a period of time. It helps you remember your new knowledge. 60
A．Find a good place to study.
B．Devote all your time to your lessons.
C．So, if you fail a test, don't be too worried.
D．You probably think you will never be a top student.
E．Don't make your mind wander, especially in class.
F．After making this list, you should make a schedule of your time.
G．Review the important points that your teacher mentioned in class.
Sometimes we may forget something easily. Don't worry. If you want to have a good memory, please follow me. 61
My first advice is that if you want to remember something well, you have to review it regularly（有规律地）, After you learned the material, you need to review it right away, then two days later, then a week later, then two weeks later, and then a month later. 62
My second advice is to mark the important parts of your book. This will help you in two ways. On the one hand, it will help you concentrate on（专注于）the most important parts. It is always easier to remember only the key points. 63 When you open your book, the colored parts will show you the most important parts at once. In this way, you needn't read every word again.
64 One good time for memorizing information is in the evening. Review what you have learnt before going to bed. It will be kept in your mind deeply. The other good time is in the morning, because you have just rested and your brain is fresh and clear. 65
Remember all the advice above, and your memory will be better and better.
A．It's very important to have a good memory.
B．Here is some advice to help improve your memory.
C．Another piece of advice is to review at a proper time.
D．On the other hand, this will make it easier to review.
E．You have to read the whole book from the beginning to the end.
F．So it's easy to memorize the important information in the morning.
G．After a month, you will find that you can remember the material easily.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Beyond Burnout (精力耗尽)
America is seriously stressed out. More recently, the American Psychological Association reported that the country’s collective stress had reached worrying levels. 66 So before the stress in your life rises to that level, know there are steps you can take to prevent burnout.
Look for meaning at work. You are more likely to experience burnout-causing stress when something seems out of your control, against your will, or completely meaningless. Try to find ways, even the smallest of your daily tasks improves the lives of others. 67 Then you can live with stress longer.
Try to separate work and home. With the time for work and nonwork mixed up these days, research has recommended strategies you can use. 68 Use separate e-mail accounts for work and home, making a clear line between work and personal life, especially when you work from home.
Don’t ignore yourself. Physical activity is necessary to remove stress hormones (荷尔蒙). Many people are less active in order to rest when under stress. 69 While you don’t have to run away from a mountain lion these days, even light activities help “complete” the stress cycle.
70 It’s very common for your boss to continue to increase tasks over time. Talk to him/her when you feel your job should be more manageable, meaningful and under your control. If you don’t communicate your needs or limits, they may be ignored. If you don’t expect things will improve, consider changing jobs.
If you do feel burned out, proper treatment can help you deal with work-related stress and learn useful strategies and it can teach you to communicate with your boss and keep healthy both physically and mentally.
A．It is very likely to cause burnout.
B．Make an effort to find the work you like.
C．Recognize when it has become too much.
D．You should turn off work e-mail reminders.
E．You must deal with burnout in a proper way.
F．But movement is the most natural response to stress.
G．It makes you believe your work has a good purpose.
阅读理解七选五根据短文内容，从短文后的选项中选出能填入1—5小题横线上的最佳选项。
As a student, there’s a skill I am truly thankful for—the ability to manage (管理) my time successfully. 71
It’s like having many plates going in the air, and if you’re not careful, they can all fall off. That’s where good time management is useful.
72 By seeing what needs to be done clearly, I can plan time wisely and avoid last-minute rushes. It makes sure that I not only complete my plans but also have time for hobbies and relaxation.
Another main part is setting priorities (确定优先事项). Not all things are of the same importance or needed to be solved now. 73 This way, even if unexpected things come up, I’ve already taken care of the important ones.
74 But I’ve found ways to work through it. Breaking down big things into smaller, more manageable steps makes them easy to finish. I also treat myself to a short break or a favorite snack after completing each step.
Successful time management isn’t just about being organized. 75 Life can throw unexpected (出乎意料的；想不到的) things, a sudden family event or a friend in need. I’m able to change my timetable accordingly to deal with them easily.
In a word, the skill of time management has been a game-changer for me. It’s not just about being on time for classes; it’s about making my life more organized.
A．It is a skill to make a big difference.
B．It also can be changeable according to different conditions.
C．One practical part of time management is creating a timetable.
D．Procrastination (拖延症) is a common challenge for many students.
E．I’ve learned to tell the most important ones and deal with them first.
F．I’m really a busy student: homework, projects and after-school activities.
G．Time management is only useful for busy people.
根据短文内容，从短文后的选项中选出能填入各小题横线上的最佳选项。
We all know fights at school sometimes happen. But how can you keep away from a fight 76
Keep calm (冷静的). Sometimes, you feel so angry that you really want to teach somebody a lesson. But being angry can’t solve (解决) problems. 77 It may bring you more problems. In the school, everyone will be punished (惩罚) if he gets into a fight. There are no winners in a fight.
Shout loudly. If you know someone is coming up behind you to attack (攻击), turn to the person and say “stop” loudly before walking away. 78 If the person doesn’t stop, shout for help by calling out the name of a teacher around you.
Learn to say no. Your friend may ask you to join in a fight, but helping him fight is not really helpful to him. 79 Also, you can tell him if he gets into a fight, he may get hurt (伤害) and be punished. Then, try to learn why he wants a fight and help him find a right way to solve the problem.
80 This is a school rule. We must follow it.
A．Remember, don’t fight at school.
B．A fight can’t help, either.
C．Here are some tips for you.
D．Here are too many rules at school.
E．You must try to ask him not to fight.
F．Loud voice can usually make the attacker calm down.
G．A fight can help.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Life is filled with regrets (遗憾). Anyone around you will have no difficulty in telling his regrets. As we get older, we look back and wish that we had made better choices. 81 .
Make better plans
If you start to do something, you need to make a plan before doing it. The earlier, the better. You will know what comes first and what comes last. 82 When changes happen, you can have more time to deal with them.
Live a more active life
83 More outdoor activities can keep you relaxed and active. You also need to be kind. “Thank you” can bring a smile to someone’s face. Learn to say “sorry” and don’t be angry with others.
Find the right friend
A friend may make your life better and he or she can break your life as well. 84 Good friends will always better your ideas. When you get into trouble, ask others for help. That little help may get you good results.
85
Everybody fails, even the greatest person failed. We should not fear failure, because failure is not the end of the road. We must take failure as a chance to learn and improve ourselves.
Life is good. We don’t have to live in our past, but we do hope that we can plan better, live better and work better when we have the chance to do so.
A．You can go around more often.
B．So you need to think twice when you choose a friend.
C．What can we do to avoid future regrets
D．So keep yourself away from your friends.
E．You’ll also know what you should do and what you shouldn’t do.
F．Never fear failure
G．We must take failure as a chance to learn and improve ourselves.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Steps Towards Happiness
Life is full of both happiness and sadness. The following skills can help improve your happiness.
Be kind to yourself
Small troubles, like making mistakes and judging yourselves strictly, can affect your mental health. But remember, it’s not always your fault. Learn to care for yourself. 86
Find your happiness
Different things bring joy to different people. For example, some find great joy in watching a football game. 87 Everyone is different, so understanding what brings you peace and happiness is important. Explore and discover what you truly enjoy.
Stay active
88 Sitting for long periods can lead to weight gain, increased disease risks, and boredom. Start by getting up, taking a walk, or going for a run.
Improve your relationships
89 It’s important to spend time with friends and take part in meaningful conversations with those you live with. Put down your mobile phone and have a chat. It can make your day happier.
Eat properly
Your attitude and mental health can significantly improve in a few weeks by eating the right foods. 90 Avoid taking too much processed food.
A few simple steps can make you happier. Give it a try, as even small changes can make a big difference in your happiness.
A．Challenge yourself.
B．Being kind to others is also important.
C．However, others may not enjoy it as much.
D．Humans live social lives and depend on one another.
E．Avoid sitting all day long as it is not good for your health.
F．Offer self-encouragement, just as you would to a friend.
G．Try to keep a well-balanced diet that is close to nature.
根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。
Learning how to build trust with others can improve your attitude (态度) and confidence. 91
Put your phone down. Keeping eye contact (交流) when someone is talking. It will help build trust. Listen with your eyes. It says, “I don’t want to look at emails—you are important.” Building human ties makes it easier to trust people and know more about them.
92 You might only be crossing your arms and legs, because you’re cold, but that position closes you off. It gets in the way (妨碍) for building trust. Make sure your body looks open to hear others’ thoughts.
Smile and nod. 93 That shows you’re interested in what the person is saying. The just right body language will make you seem polite.
Don't sit behind a desk. 94 It could make the person you’re talking to put his or her own walls up. Try not to have a big barrier (障碍) between you.
95 Sometimes notes are necessary when you’re talking to someone, but make sure it doesn’t get in the way of your eye contact. If you keep writing down what the other person says, that person could start thinking “What is he writing down ”. Taking notes too often makes the other person feel uncomfortable.
A．Uncross your arms and legs.
B．You should study spoken language.
C．Keep eye contact when taking notes.
D．Sitting behind a desk creates a feeling of keeping away.
E．Body language can mean different things in different countries.
F．Use the following magic body language to build trust with others.
G．Smiling and nodding while someone is talking shows you’re listening.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。
Fights at school sometimes happen. But how can you keep away from a fight Here’s something you can do.
Be calm (冷静). Sometimes, you feel so angry that you really want to teach somebody a lesson. 96 Neither can a fight. Instead, it may bring you more problems. In the school, everyone involved (卷入) in a fight will be punished, no matter who started it. 97
Shout loudly. If you know someone is coming up behind you to attack (攻击), turn towards the person with your hands up in front of your body and loudly say “stop” before walking away. 98 If the person doesn’t stop, cry for help by calling out the name of a teacher whose office is nearby.
99 Your friend may ask you to join in a fight. Learn to say no. Helping him fight is not really helpful to him. 100 Also, you can tell him if he gets involved in a fight, he may get hurt and be punished. Then, try to learn why he wants a fight and help him find a right way to deal with the problem.
A．There are no winners in a fight.
B．Learn to refuse.
C．Face bravely.
D．Loud voice can usually make the attacker calm down.
E．But being angry can’t solve problems.
F．If you really want to help him, try to ask him to give it up.
G．Being calm can’t solve problems.
/ 让学习更有效 期中考点突破 | 英语学科
/ 让学习更有效 期中考点突破 | 英语学科
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参考答案及试题解析
1．F 2．B 3．E 4．C 5．A
【导语】本文是一篇说明文，主要讲了中学生张华对父母的不满，分析父母因担忧孩子而表现出看似不友好的原因，随后给出孩子可自行缓解与父母矛盾的方法，并建议孩子理解父母，提及未来自己成为父母时父母的经验可能有用。
1．根据“I don’t like my parents. They always tell me I should do this and should not do that. It sometimes makes me angry,” said Zhang Hua...Perhaps your parents had the same problem when they were at your age long ago.可知，此处先引出张华对父母的不满，再推测读者可能有同样问题，选项F“你有同样的问题吗？”符合语境。故选F。
2．根据They worry about you can’t make good friends, the food you eat, your work at school, how much sleep you get, etc...They want you to grow up healthily and happily.可知，此处先列举父母担心的具体事情，再说明这些事情的性质，选项B“所有这些事情都是你生活的一部分”符合语境。故选B。
3．根据So how can you make things easier by yourself...Just make sure your parents know what you’re doing.可知，此处先提出让事情变容易的问题，后文给出具体做法，说明事情没那么难，选项E“这比你想象的容易”符合语境。故选E。
4．根据Take responsibility for what you have done.可知，此处强调要对自己的行为负责，犯错时应道歉是负责的表现，选项C“当你犯错时向他们道歉”符合语境。故选C。
5．根据they may be able to help you get on well with your children.可知，能帮助处理与自己孩子的关系，前提是自己成为父母，选项A“总有一天，当你成为家长时”符合语境。故选A。
6．E 7．G 8．F 9．A 10．D
【导语】本文是一篇说明文。文章针对学生英语书写越来越差的问题，提出四个实用的改善步骤，并强调书写的重要性。
6．根据上文“Is your English handwriting beautiful ”以及下文“Use paper with lines; Slow down; Draw more pictures”可知，上文询问英语书写是否好看，而下文紧接着分点介绍“用带线的纸”、“放慢速度”以及“多画画”等方法，可推测此处需承接“书写是否好看”的提问——若书写不好看，则引出改善方法；选项E“如果不好看，这里有四个实用步骤。”恰好承接前文的提问，引出下文的解决方案，起到过渡衔接的作用。故选E。
7．根据本段主题“Use paper with lines”及下文“Be sure to fill the lined space completely.”可知，下文“填满横线空间”是对“用带线纸”的具体要求，因此空格处需解释带线纸的作用；选项G“纸上的那些线条能帮你把单词写得大小合适。”既呼应“带线纸”的主题，又为下文“填满空间”提供了原因 (因线条已规范大小，故需填满以匹配)，符合逻辑。故选G。
8．根据上文“If your writing is hard to read, just slow down a little.”可知，如果你的笔迹很难辨认，就放慢一点速度，那么此处应解释放慢速度的好处；选项F“放慢速度能让你的书写更清晰。”符合语境。故选F。
9．根据下文“When you hold your pencil in the correct way, writing is much better.”可知，当你以正确的方式握住铅笔时，书写会更好，可推测本段的核心内容是“正确握笔”；选项A“正确握笔。”符合语境。故选A。
10．根据上文“Draw more pictures”可知，本段的主题是“多画画”，因此首句需说明画画与书写的关系；选项D“画画能提升你的书写水平。”符合语境。故选D。
11．G 12．D 13．C 14．A 15．E
【导语】本文是一篇说明文，主要围绕季节性疲劳展开，介绍了应对季节性疲劳的几种方法，包括运动、睡眠、补水和梳头等。
11．根据“Seasonal fatigue (季节性疲劳) is common for everyone...This may do harm to their study and exams.”可知，季节性疲劳会影响学生的学习和考试，因此此处需要一个总结句，强调应对方法的重要性。选项G“因此，学会应对季节性疲劳对你很重要”符合语境。故选G。
12．根据“It’s not only a great way to keep in touch with others,”可知，前文提到运动是与他人保持联系的好方法，后文需补充运动的其他好处。选项D“也是一种让你快乐和放松的方式”中的“but also”与前文“not only”构成并列关系，逻辑连贯。故选D。
13．根据“Sleeping for seven or eight hours can be helpful...So you should plan your time wisely and go to bed on time.”可知，第三段主题是睡眠的重要性，选项C“睡眠不足也是疲劳的主要原因之一”符合语境。故选C。
14．根据“When you are low on fluids (液体),”可知，此处讲缺水的后果，选项A“你的身体可能会感到虚弱”符合语境。故选A。
15．根据“According to the traditional Chinese medicine, combing your hair may not only keep your mind active, but also do good to your health.”可知，此处讨论梳头的好处，选项E“从某种角度来说，梳头也有助于减压”符合语境。故选E。
16．D 17．B 18．E 19．G 20．A
【导语】本文介绍了设定目标能帮助我们主动掌控人生，而非被动接受命运。成功者善于用目标指引行动，并将目标写下来以增强执行力。
16．根据“It’s like having a sign to show you where you want to go.”可知，设置目标就像有一个标志告诉你要去哪里，因此表示设置目标能帮助你掌握自己的生活。D项“通过设定目标，你可以掌控自己的生活”符合语境，故选D。
17．根据“But he drives aimlessly (漫无目的地) around, never getting anywhere, just using up oil.”可知，此处表示他出发了，没有到达任何地方。B项“他在同一时间从同一地点出发”符合语境，故选B。
18．根据“They decide what they want in life and then get there by setting goals and making plans.”可知，他们决定自己想要的生活，然后通过设定目标和制定计划来实现。因此表示他们设置目标并坚持下来，是生活的赢家，E项“生活中的赢家设定目标并坚持”符合语境，故选E。
19．根据“You are the one who must decide what to achieve and in what direction to aim your life.”可知，你是那个必须决定你的人生目标和方向的人。因此表示是由你自己去发现你真正的目标G项“这取决于你自己去发现你的真正目标是什么。”符合语境，故选G。
20．根据“Research tells us that when we write a goal down we are more likely to achieve it.”可知，此处介绍把目标写下来的好处。A项“写下来的目标可以经常回顾”符合语境，故选A。
21．F 22．C 23．A 24．G 25．E
【导语】本文主要介绍了五个提高记忆力的技巧。
21．根据“Research shows that eating lots of fruit, vegetables and proteins (蛋白质) improves memory…Eating oily fish or dark chocolate (with over 70% cocoa) and taking Vitamin D3 can also help make your memory stronger.”可知，此处与饮食与记忆的关系相关，F选项“尽量避免蛋糕和牛奶巧克力等含糖食物。”符合语境，故选F。
22．根据“A 2011 study showed that regular exercise actually increases brain size.”可知，此处与锻炼相关，C选项“锻炼的作用也很重要。”与该部分主题契合，故选C。
23．根据“One study found that eight weeks of short, daily meditation (冥想) improved memory. Other ways to relax can also improve our short-term memory. Try taking 5–10 minutes of your day to meditate or listen to music.”可知，此处介绍放松的方式，A选项“或者只是洗个澡！”符合语境，故选A。
24．根据“Experts say that age cuts down our ability to learn, but sleep can help.”可知，此处与睡眠相关，G选项“为了让大脑正常工作，7至9小时的睡眠是必要的。”符合语境，故选G。
25．根据“Try to memorize information like phone numbers and addresses rather than putting the information in your phone. You could also learn a language or do brain training like crosswords (填字游戏).”可知，此处建议做一些脑力训练，E选项“为了让你的大脑处于良好状态，你需要使用它。”与该部分主题契合，故选E。
26．E 27．G 28．A 29．F 30．C
【导语】本文主要讲述了如何通过一些方法来提高学习效率。
26．根据“Once you go back to school, it’s time to get your brain back into learning. But have you ever felt uninterested in your study Or have you ever found it hard to sit down and study ”可知，这里需要一个总结性的句子来引出下文的学习建议，选项E“这里有一些方法可以帮助你更高效地学习”符合语境。故选E。
27．根据“You may consider that you need to be busy all the time in order to be efficient (高效的)...It will distract your attention and memory.”可知，这里需要一个转折句来说明同时做太多任务的负面影响，选项G“但承担太多任务实际上会产生相反的结果”符合语境。故选G。
28．根据“If you don’t have enough sleep, you will be sleepy and tired during the day.”可知，这里需要一个关于睡眠的建议标题，选项A“保证充足的睡眠”符合语境。故选A。
29．根据“Sleep is also the time when your brain processes all the thoughts you had during the day.”可知，空处应说明睡眠对大脑的影响，选项F“它让你的大脑与日常经历建立更多联系”符合语境。故选F。
30．根据“People can work more efficiently when there are plants in workplaces.”可知，这里需要一个句子来说明绿色植物的作用，选项C“绿色植物可以放松人们的大脑”符合语境。故选C。
31．F 32．C 33．A 34．G 35．E
【导语】本文主要介绍了五种提高记忆力的方法。
31．根据“Do you find it difficult to remember important facts and figures Or have you ever forgotten someone’s name at the worst possible moment ”及后文可知，此处是引出下文的方法，选项F“你可以做很多事情来提高你的记忆力”符合语境。故选F。
32．根据“So put on those trainers, go outside and start working up a good sweat”可知，此处应介绍锻炼的好处，选项C“这对你的身心都是健康的”符合语境。故选C。
33．根据“Too much of it can be bad for you.”可知，此处是建议不能玩太久的电子游戏，选项A“但是不要玩太久”符合语境。故选A。
34．根据“Some research papers say that fruits and vegetables can help lower oxidative stress (氧化压力) in your brain as well as help keep its healthy cognitive functions (认知功能).”可知，是在介绍蔬菜水果对大脑的好处，选项G“而且它对你的大脑也是健康的”符合语境。故选G。
35．根据“Intense and persistent (强烈而持久的) stress, especially at high levels, can easily make your memory and cognitive skills worse.”可知，强烈而持久的压力，尤其是高水平的压力，很容易使你的记忆力和认知能力变差，因此建议要放松一下，选项E“所以放慢脚步，放松自己”符合语境。故选E。
36．C 37．A 38．G 39．B 40．D
【导语】本文是一篇说明文，主要介绍了让学年变得精彩的几种方法。
36．根据前文“Take part in after-school activities. You can join the art club, the sports team or other groups.”及后文“You might find something you really like...”可知，此处应选与“选择喜欢的活动”相关的表述，选项C“你应该选择你喜欢的活动。”符合语境。故选C。
37．根据前文“Be nice to your teachers. They can help you a lot with your studies.”及后文“They can also give you good advice...”可知，此处应说明老师的教学作用，选项A“他们能教你知识和技能。”符合语境。故选A。
38．根据前文“Manage your time well. There are classes, homework and other things to do.”及后文“Make a timetable and follow it.”可知，此处应涉及“规划时间”的内容，选项G“你需要知道先做什么，并仔细规划你的时间。”符合语境。故选G。
39．根据前文“Working hard in class can help you get better grades.”及后文“Your parents will be happy and proud of you.”可知，此处应说明努力学习的效果，选项B“这会让你学得更多，做得更好。”符合语境。故选B。
40．根据后文“Having a good time at school is really great. Have fun with your classmates at school.”可知，此处指“享受学校生活”，选项D“享受你的学校生活。”符合语境。故选D。
41．E 42．B 43．A 44．F 45．G
【导语】本文是一篇说明文，主要讲了如何克服困难，实现目标以及如何养成好习惯，摒弃坏习惯。
41．根据前文“But sometimes it’s hard to get to the finish line, just like your goal.”以及后文“And how can you break your bad habits and develop good ones ”可知，文章在讨论达到目标的困难，空格后问如何打破习惯，此处应是与实现目标相关，与后文怎样改习惯的疑问构成并列。选项E“你怎样才能努力实现你的目标呢？”符合语境。故选E。
42．根据前文“I can’t get away from screens.”以及后文“If you usually spend time lying on the sofa and watching TV programs or a video when you’re bored, go somewhere else instead...”可知，此处是针对“离不开屏幕”的问题给出的建议。选项B“要养成习惯，试着去改变。”符合语境。故选B。
43．根据后文“Start with ‘showing up’. Then take one small step or do one small task, followed by another and another.”可知，后文是针对目标太大难以完成的问题给出拆解目标、从小事做起的建议，所以此处应是与目标太大相关。选项A“我无法实现这么大的一个目标。”符合语境。故选A。
44．根据前文“Starting with a super-simple step often helps. Why ”可知，此处应是回答从简单步骤开始有帮助的原因。选项F“它简单、快速，还能让你行动起来。”符合语境。故选F。
45．根据前文“Take a look at the choices you make about how you spend time.”以及后文“Can you spend 10 minutes a day working on a goal ”可知，此处是与时间的安排相关，需要评估选择的优先级。选项G“那些选择能体现出对你来说重要的事情吗？”符合语境。故选G。
46．C 47．A 48．D 49．E 50．F
【导语】本文阐述了 成功是由乐观、目标明确、创造力、持续阅读和不断练习等一系列关键品质共同作用的结果 。
46．根据下文“The first thing you must remember is that…”可知，C选项“在成功路上你应该记住什么？”与其一问一答很契合。故选C。
47．根据上下句“You also need to have a clear purpose…If you do not have a purpose, then…”可知，此处在谈论行为的目的。A选项“这是因为动力是达到成功的关键。”中动力与目的逻辑衔接紧密，符合语境。故选A。
48．根据“They might be successful with a little creativity (创造力),”可知，D选项“另一个帮助人们成功的品质是创造力”与该部分主题“创造力”相符。故选D。
49．根据小标题“Reading is another quality to success.”可知，E选项“通过阅读一些有用的书，它将帮助你了解其他人是如何取得成功的”与该部分主题“读书”相符。故选E。
50．根据“There is a saying that practice makes perfect.”可知，F选项“如果你想成功，练习也非常重要”符合语境，完美概括了本段主旨。故选F。
51．B 52．F 53．A 54．G 55．D
【导语】本文主要介绍了在寒冷天气难以早起时，能帮你做到早起的一些方法。
51．根据“What can you do if you have difficulty getting up early ”可知，此处应是针对早起困难给出建议，选项B“这里有一些建议给你。”符合语境。故选B。
52．根据“Then, you can take some time to do a few push-ups (俯卧撑).”可知，此处应是说这些简单运动的作用，选项F“以上这些简单的运动将有助于唤醒你的身体。”符合语境。故选F。
53．根据“A dark environment helps your brain to release (释放) more melatonin (褪黑素). So, turn down the lights in your bedroom.”可知，此处应是说改变灯光相关内容，选项A“改变灯光。”符合语境。故选A。
54．根据“So, turn down the lights in your bedroom.”以及“Then you can sleep better than before.”可知，此处应是进一步说明营造良好睡眠环境的其他做法，选项G“并且在睡前至少一个小时停止看手机。”符合语境。故选G。
55．根据“The gifts can be as simple as making yourself a cup of your favorite drink. You can also watch a movie or read a few pages of a good book, which will make you more excited to get up.”可知，此处应是说用小礼物鼓励自己，选项D“用一些小礼物鼓励自己。”符合语境。故选D。
56．D 57．F 58．A 59．G 60．C
【分析】【导语】这是一篇说明文，介绍了普通学生如何成为更优秀学生的方法，包括合理规划时间、找好学习区域、定期学习、以正确态度对待考试等 。
56．前文提到 “Maybe you are an average student.”（也许你是个普通学生），后文说 “This is not necessarily so, however. Anyone can become a better student if he or she wants.”（然而不一定如此，任何人想的话都能成为更好的学生），D 选项 “You probably think you will never be a top student.”（你可能认为自己永远成不了尖子生），起到承接上文普通学生想法，引出后文转折内容的作用，符合语境，故填 D。
57．前文讲 “When you plan your week, you should make a list of things that you have to do.”（规划一周时，要列出必须做的事），F 选项 “After making this list, you should make a schedule of your time.”（列出这个清单后，要制定时间安排表），承接前文列清单，接着说制定时间表，与后文 “First, arrange your time for... Then decide on a good regular time for studying.”（先安排吃饭、睡觉等时间，再确定学习时间 ）衔接自然，故填 F。
58．此空是段落标题，后文 “Look around the house for a good study area. Keep this space... free of everything but study materials.”（找家里合适的学习区域，保持该区域只有学习资料 ），围绕找良好学习区域展开，A 选项 “Find a good place to study.”（找个好地方学习），能概括段落内容，故填 A。
59．前文 “When you get home from school, go over your notes.”（放学回家复习笔记），G 选项 “Review the important points that your teacher mentioned in class.”（复习老师在课堂上讲的重点 ），是对复习笔记的进一步说明，且与后文 “If you know what your teacher is going to discuss the next day... ”（提前了解老师第二天要讲的内容 ）逻辑连贯，故填 G。
60．前文讲 “Develop a good attitude towards tests. The purpose of a test is to... It helps you remember your new knowledge.”（以良好态度对待考试，考试是为了检验学习情况、帮助记忆新知识 ），C 选项 “So, if you fail a test, don't be too worried.”（所以，要是考试不及格，别太担心 ），基于前文对考试意义的阐述，得出考试失败不用过度担忧的结论，符合语境，故填 C。
61．B 62．G 63．D 64．C 65．F
【导语】本文是一篇说明文。文章围绕 “如何提高记忆力” 展开，给出了三条具体建议：有规律地复习、标记书中重要部分、在合适时间（如早晚）复习，旨在帮助读者改善记忆能力。
61．根据前文 “If you want to have a good memory, please follow me. (如果你想要有好的记忆力，请跟着我做。)”可知，后文开始阐述具体建议，B 选项 “Here is some advice to help improve your memory. (这里有一些帮助提高你记忆力的建议 )” 符合语境。故选B。
62．根据前文 “you need to review it right away, then two days later, then a week later, then two weeks later, and then a month later. (你需要马上复习，然后两天后、一周后、两周后，接着一个月后复习。)”可知，按照这样规律复习后会有相应结果，G选项 “After a month, you will find that you can remember the material easily. (一个月后，你会发现你能很容易地记住这些材料。)” 符合语境。故选G。
63．根据前文 “This will help you in two ways. On the one hand... (这会在两方面帮助你。一方面……)”可知，此处应衔接另一方面内容，D选项 “On the other hand, this will make it easier to review. (另一方面，这会让复习更简单。)” 符合语境。故选D。
64．根据后文 “One good time for memorizing information is in the evening. Review what you have learnt before going to bed...The other good time is in the morning... (记忆信息的一个好时间是在晚上。睡前复习你所学的……另一个好时间是在早上……)”可知，是在讲复习的合适时间，C选项 “Another piece of advice is to review at a proper time. (另一个建议是在合适的时间复习。)”符合语境。故选C。
65．根据前文 “The other good time is in the morning, because you have just rested and your brain is fresh and clear. (另一个好时间是在早上，因为你刚刚休息过，你的大脑清醒。)”可知，基于此说明早上记忆的优势，F选项 “So it’s easy to memorize the important information in the morning. (所以在早上记忆重要信息很容易。)” 符合语境。故选F。
66．A 67．G 68．D 69．F 70．C
【导语】本文主要讲述了如何预防和应对精力耗尽的问题，并给出了一些实用的建议。
66．根据“More recently, the American Psychological Association reported that the country’s collective stress had reached worrying levels.”可知，此处应该提到压力过大的后果。选项A“这很可能导致筋疲力尽。”符合语境。故选A。
67．根据“Try to find ways, even the smallest of your daily tasks improves the lives of others.”可知，此处应该与生活中小事的意义有关。选项G“它使你相信你的工作有一个好的目的。”符合语境。故选G。
68．根据“With the time for work and nonwork mixed up these days, research has recommended strategies you can use.”和“Use separate e-mail accounts for work and home, making a clear line between work and personal life, especially when you work from home.”可知，此处与工作邮件有关。选项D“你应该关掉工作邮件提醒。”符合语境。故选D。
69．根据“Many people are less active in order to rest when under stress.”和“While you don’t have to run away from a mountain lion these days, even light activities help ‘complete’ the stress cycle.”可知，此处与压力和运动有关。选项F“但运动是对压力最自然的反应。”符合语境。故选F。
70．根据“It’s very common for your boss to continue to increase tasks over time.”和“Talk to him/her when you feel your job should be more manageable, meaningful and under your control.”可知，此处应该与意识到任务过多有关，引出下面要与老板交流。选项C“意识到什么时候它已经变得太多了。”符合语境。故选C。
71．F 72．C 73．E 74．D 75．B
【导语】本文主要探讨了作为学生成功管理时间的重要性和方法。
71．根据“It’s like having many plates going in the air, and if you’re not careful, they can all fall off. That’s where good time management is useful.”可知，此处用盘子形容自己生活中需要忙碌的事。选项F“我真的是一个忙碌的学生：家庭作业、项目和课外活动。”符合语境。故选F。
72．根据“By seeing what needs to be done clearly, I can plan time wisely and avoid last-minute rushes.”可知，通过看清楚需要做的事情，我可以明智地计划时间，避免最后一刻的匆忙。所以此处讲的是时间表，选项C“时间管理的一个实用部分是制定时间表。”符合语境。故选C。
73．根据“This way, even if unexpected things come up, I’ve already taken care of the important ones.”可知，此处说明的是优先处理最重要的事，选项E“我学会了分辨最重要的事，并首先处理它们。”符合语境。故选E。
74．根据“But I’ve found ways to work through it.”可知，此空说明it指代的对象，且需要寻找方法去克服它，选项D“对许多学生来说，拖延症是一个常见的挑战。”符合语境。故选D。
75．根据“Life can throw unexpected (出乎意料的; 想不到的) things, a sudden family event or a friend in need.”可知，生活可以抛出意想不到的东西。选项B“它也可以根据不同的情况而变化。”符合语境。故选B。
76．C 77．B 78．F 79．E 80．A
【导语】本文围绕学校里打架现象，介绍了保持冷静、大声喝止、学会拒绝朋友邀架以及遵守校规不打架等远离打架的方法。
76．前文提出“But how can you keep away from a fight ”这个问题，设空处应是引出解决该问题的方法。选项C“这里有一些方法可以帮助你。”符合语境，故选C。
77．前文说“But being angry can’t solve (解决) problems.”，表明生气不能解决问题，设空处应进一步说明打架也不能解决问题。选项B“打架也无济于事。”符合语境，故选B。
78．前文提到“If you know someone is coming up behind you to attack (攻击), turn to the person and say “stop” loudly before walking away.”，设空处应解释大声喊的作用。选项F“大声的声音通常可以使攻击者冷静下来。”符合语境，故选F。
79．前文说“Your friend may ask you to join in a fight, but helping him fight is not really helpful to him.”，设空处应是针对朋友邀你打架时你该怎么做的内容。选项E“你必须尽力劝他不要打架。”符合语境，故选E。
80．后文“This is a school rule. We must follow it.”表明这是一条校规，设空处应是关于这条校规的内容。选项A“记住，不要在学校打架。”符合语境，故选A。
81．C 82．E 83．A 84．B 85．F
【导语】本文是一篇议论文，主要列举了几种避免未来遗憾的方法。
81．根据下文“Make better plans... ”可知，此空引出下文的方法，结合选项可知，C选项“我们可以做些什么来避免未来的遗憾？”符合语境。故选C。
82．根据“You will know what comes first and what comes last.”可知，应继续说明计划的好处， 结合选项可知，E选项“你将知道你应该做什么，不该做什么。”与上下文衔接。故选E。
83．根据“More outdoor activities can keep you relaxed and active.”可知，此空与多从事户外活动有关，结合选项可知，A选项“你可以多出去走动。”符合语境。故选A。
84．根据“ A friend may make your life better and he or she can break your life as well.”可知，此空讲述选择朋友时要慎重，结合选项可知，B选项“所以在交朋友时你需要三思。”符合语境。故选B。
85．根据“We should not fear failure, because failure is not the end of the road.”可知，此段讲不要害怕失败，结合选项可知，F选项“永远不要害怕失败。”符合语境。故选F。
86．F 87．C 88．E 89．D 90．G
【导语】本文是一篇议论文，阐述了几个让人变得更快乐的方法。
86．根据前文标题“Be king to yourself”和“Learn to care for yourself.”可知，空格处承接上文，讨论要善待自己，关心自己，F项“鼓励自己，就像对待朋友一样。”符合语境，故选F。
87．根据前文“Different things bring joy to different people. For example, some find great joy in watching a football game.”可知，不同的事情给不同的人带来快乐，有些人在看足球比赛中找到很大的乐趣。空格处承接上文，指出人们的乐趣来自不同的事情，C项“然而，其他人可能不喜欢它。”符合语境，故选C 。
88．根据后文“Sitting for long periods can lead to weight gain, increased disease risks, and boredom.”可知，久坐会导致体重增加，增加疾病风险，使人感觉无聊。空格处在段首，引出下文，讨论有关久坐的问题，E项“不要整天坐着，这对你的健康不好。”符合语境，故选E。
89．根据“It’s important to spend time with friends and take part in meaningful conversations with those you live with.”可知，花时间和朋友在一起，和住在一起的人进行有意义的对话很重要。空格处在段首，引出下文，讨论人际交往的重要性。D项“人类过着社会生活，彼此依赖。”符合语境，故选D。
90．根据“Eat properly”可知，本段讨论与合理饮食有关的内容。G项“尽量保持接近自然的均衡饮食。”符合语境，故选G。
91．F 92．A 93．G 94．D 95．C
【导语】本文主要介绍如何使用肢体语言与其他人建立信任。
91．根据“Learning how to build trust with others can improve your attitude (态度) and confidence.”以及下文“Put your phone down.”可知，空处会引出如何与他人建立信任的建议。选项F“使用以下神奇的肢体语言与他人建立信任。”符合语境。故选F。
92．根据“You might only be crossing your arms and legs, because you’re cold, but that position closes you off.”可知，交叉胳膊和腿这种姿势会让你与世隔绝。故空处与此动作相关。选项A“松开交叉的手臂和腿。”符合语境。故选A。
93．根据“Smile and nod.”可知，此处提到微笑并点头，选项G“当别人说话时点头和微笑表明你在听。”符合语境，故选G。
94．根据“Don’t sit behind a desk.”可知，坐在桌子后面产生一种隔离感，选项D“坐在桌子后面会产生一种远离的感觉。”符合语境。故选D。
95．根据“Sometimes notes are necessary when you’re talking to someone, but make sure it doesn’t get in the way of your eye contact.”可知，有时候，当你和别人交谈时，笔记是必要的，但要确保它不会妨碍你的眼神交流。故此处会与记笔记相关，选项C“记笔记时保持眼神交流。”符合语境，故选C。
96．E 97．A 98．D 99．B 100．F
【导语】本文主要讲述了学校里有时会发生打架以及怎么能避免打架的一些方法。
96．根据文中“Be calm. Sometimes, you feel so angry that you really want to teach somebody a lesson.”及下文“Neither can a fight.”可知，空处应是生气也无法解决遇到的问题。选项E“但是生气解决不了问题。”符合语境。故选E。
97．根据文中“In the school, everyone involved in a fight will be punished, no matter who started it.”可知，空处应是继续讲述打架的弊端。选项A“打架没有赢家。”符合语境。故选A。
98．根据文中“Shout loudly.”及“If the person doesn’t stop, cry for help by calling out the name of a teacher whose office is nearby.”可知，空处应是大声喊叫的用处。选项D“响亮的声音通常可以让攻击者冷静下来。”符合语境。故选D。
99．根据文中“Your friend may ask you to join in a fight. Learn to say no.”可知，空处应是告诫我们学会拒绝。选项B“学会拒绝。”符合语境。故选B。
100．根据文中“Helping him fight is not really helpful to him. ”及下文“Also, you can tell him if he gets involved in a fight, he may get hurt and be punished.”可知，空处应是对朋友真正有帮助的做法。选项F“如果你真的想帮他，试着让他放弃。”符合语境。故选F。
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