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(共8张PPT)
UNIT 3　FOOD AND CULTURE
选择性必修 第二册
话题阅读·单元导入
内容索引
话题阅读
单元导入
Shaxian Snacks Goes Global
Shaxian Snacks is a shining example of Chinese food chain brands.It most likely includes foods such as steamed dumplings, noodles and wonton.
Originating in Shaxian County in east China's Fujian Province, Shaxian Snacks has more than 88，000 eateries across the country with over 300，000 employees and an annual revenue exceeding 7.6 billion US dollars.It started as a single booth in a street market and expanded to more than 60 countries.
Compared with other catering chain brands, Shaxian is more like a cooking style.The different shops will have different menus, but in general, they may contain noodles, wonton, dumplings, stew with soup, braised food, fried rice and combo meal, which have strong Fujian characteristics.
Tens of thousands of Shaxian snack shops opened in the first few years.But soon the company faced problems like the illegal use of their brand name and insufficient food safety controls.Then the local government established the Shaxian Snack Bureau in 1997.This move has turned Shaxian Snacks into an industrial chain that pays more attention to food safety.
Now the local authorities are working to unify, standardize and modernize operations at the restaurants to turn the brand into a successful and safe food business worldwide.Shaxian Snacks have shops in 62 countries and regions include Japanese, American, French, Portuguese and Malaysian markets and its trademark registration has been approved in eight countries. After dominating China, it's now aiming at a bigger market.
[词海拾贝]
1．originate vi.　　起源于；来自
2．revenue n. 收入；收益
3．insufficient adj. 不足的
4．standardize v. 使标准化
5．approve vt. 赞成；批准；认可
UNIT 3　FOOD AND CULTURE
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Section Ⅲ　Using Language
No.1 精析文
No.2 研新知
课时规范训练(三)
1
2
4
内容索引
练一练·课堂微练提能
3
No.1
精析文
第一步：细读　知细节明察秋毫
1．What is the main cause of ill health
A．Taking too much sugar.
B．Eating too much fat.
C．Having too many calories.
D．Taking less exercise.
2．In which way do people mainly take in extra sugar
A．By eating extra desserts.
B．By overeating each meal.
C．Through vegetables and sweets.
D．Through sweets and sweet drinks.
3．What is mainly talked about in paragraph 4
A．What to eat to be fit.
B．When to eat each meal.
C．How to eat healthily.
D．The reasons to eat quickly.
4．What is the writer's attitude to eating
A．Eat to live.
B．Live to eat.
C．Eat for fun.
D．Eat to enjoy.
答案：1～4　ADCA
第二步：填空　辨难句拆分解读
1．However，there is __________ (increase) evidence that the real driver of poor health is not so much fatty food，as it is sugar. (P32 Para.1)
[结构分析]　此句是____句，that引导的是______从句。
[尝试翻译]　_______________________________________________ _________________________
increasing
复合
同位语
然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而是糖。
2．The American Heart Association recommends that we limit ourselves ____less than 100－150 calories a day from sugar，which is less than what is usually _________ (contain) in one can of sweet drink or in a single candy bar. (P32 Para.2)
[结构分析]　此句是____句，that引导的是____从句，此从句中的limit前省略了should;which引导的是____________从句，修饰先行词less than 100－150 calories a day from sugar;what引导的是____从句。
[尝试翻译]　_______________________________________________ ______________________________________________________________
to
contained
复合
宾语
非限制性定语
宾语
美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。
3．Beyond this，you can keep healthy by _________ (consume) different categories of fresh foods，especially fruit and vegetables，which are full of vitamins and fibre，rather than _________ (process) foods.(P32 Para.3)
[结构分析]　此句是____句，which引导的是____________从句，修饰先行词______________________。
[尝试翻译]　______________________________________________ _________________________________________________________________________
consuming
processed
复合
非限制性定语
fruit and vegetables
除此之外，为了保持身体健康，你还可以食用不同种类的新鲜食物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。
4．What this means is that people who chew too quickly end up ______ (eat) too much food because they still feel hungry. (P32 Para.4)
[结构分析]　此句是____句，What this means是____从句，who chew too quickly是____从句，修饰先行词people，because引导的是________从句。
[尝试翻译]　_______________________________________________ __________________
eating
复合
主语
定语
原因状语
这意味着咀嚼过快的人最终会吃太多食物，因为他们仍然感到饥饿。
第三步：会写　析写作增分靓句
1．Find out the sentences which the author uses to express an argument. (找出作者表达观点的句子)
(1)_______________________________________________________________________________________________________
(2)____________________________________________________________________________________________________________________
However，there is increasing evidence that the real driver of poor health is not so much fatty food，as it is sugar.
Put more simply，while people continue to argue over whether or not fatty food is dangerous，we already know that sugar is a killer.
2．Find out the sentences which the author uses to express how to keep a healthy diet. (找出作者用来描述如何保持健康饮食的句子)
(1)____________________________________________________________________________________________________
(2)________________________________________________________________________________________________________________________________________________________________________
In other words，if you want to be healthy，you have to cut down on desserts，and cut out sweet drinks altogether.
Beyond this，you can keep healthy by consuming different categories of fresh foods，especially fruit and vegetables，which are full of vitamins and fibre，rather than processed foods.
(3)__________________________________________________________________________________________________________________________________________________
(4)______________________________________________________
Besides this，it is also important to have some meat，beans，or dairy products in your diet，as they provide the necessary protein for strong bones and muscle growth.
Finally，a fundamental key to healthy eating is to eat slowly.
(5)__________________________________________________________________________________________________________________________________________
(6)_______________________________________________________________________________________________________________
In addition，studies show that consistent eating habits，for example，taking three meals a day at the same time each day，are better for our health.
It is also better to eat a modest amount of food each time，rather than to eat a lot in one meal，and then a little in the next.
[板块一　单词短语——点点清]
1．association n．协会；关联( associate vt. 联想；联系；交往 n．同事；伙伴)
[练透]　单句语法填空/完成句子
(1)A variety of student ____________ (associate) are necessary，because they surely play an important role in our growth.
(2)不可否认，健康与均衡的饮食有关。
There is no denying that health ________________________________．
No.2
研新知
associations
is associated with a balanced diet
(3)在我看来，只要你和乐观的人交往，你就不太可能抑郁。
As far as I know，___________________________ optimistic people，you will be unlikely to be depressed.
as long as you associate with
(1)in association with ...　与……联合/有关联
(2)associate with ... 和……交往；和……结交
associate ...with ... 把……和……联系在一起
be associated with ... 与……有关
2．regardless adv.不顾；不加理会
[练透]　完成句子/一句多译
(1)我们的英语口语俱乐部对所有人开放，不分性别和英语水平。只要你参加各种各样的与提高英语口语技巧有关的活动，你就会取得巨大的进步。
Our Spoken English Club is open to everyone ______________ sex or English level.As long as you engage in various activities ________________ the tricks of improving oral English，you can make tremendous progress.
regardless of
with regard to
(2)尽管她手头不宽裕，她仍尽力给残疾人带来食物和药物。
①_______________________________ she was on a tight budget，she tried to bring food and medicine to the disabled.
②______________________ being on a tight budget，she tried to bring food and medicine to the disabled.
Regardless of the fact that
In spite of/Despite
(1)regardless of　　不管；不顾
regardless of the fact that ... 不顾……的事实
(2)in spite of＝despite 尽管；不顾(后常接名词，不接从句)
3．trick n．诀窍；计谋；把戏 v．欺骗；欺诈
[练透]　单句语法填空/完成句子
(1)I recalled that he often played ______ (trick) on me，which made me often lose my temper.
(2)他哄骗我犯了这样一个愚蠢的错误，一股极度的愤怒席卷了我。(读后续写之愤怒情绪描写)
He _________________________________________ and a wave of extreme anger swept over me.
tricks
tricked me into making such a foolish mistake
(3)作为一名来自美国的交换生，我喜欢吃水饺。你可以告诉我包水饺的诀窍吗？
As an exchange student from America，I like eating dumplings.Would you please tell me _____________________________
the trick of making dumplings
(1)play tricks/a trick on sb 捉弄某人
The trick is to ...　诀窍在于……
[板块二　经典句式——句句通]
1．句型公式：倍数表达法
(教材原句)And in America，people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄取量少于10%的人的两倍。
[练透]　一句多译
正如短视频中所显示的，现在英语俱乐部的成员人数是刚成立时的四倍。
①As is shown in the short clip，the Spoken English Club now has _____________________________ when it was founded.
②As is shown in the short clip，the Spoken English Club now has ____________________________________ when it was founded.
four times as many members as
four times the number of members than
(1)A＋be＋倍数＋as＋adj./adv.原级＋as＋B；
(2)A＋be＋倍数＋the＋名词 (size/weight/length ...)＋of＋B。
2．句型公式：while引导时间状语从句
(教材原句)Put more simply，while people continue to argue over whether or not fatty food is dangerous，we already know that sugar is a killer.
简单地说，当人们还在继续争论高脂肪食物是否有害时，我们已经知晓糖分是健康的杀手。
[练透]　完成句子
(1)尽管我渴望买一个新足球，但我还是决定把我辛苦赚来的钱给我的家人，于是，我像箭一样冲回家。
___________________________________________，I decided to offer my hard-earned money to my family and then I dashed home like an arrow.
(2)我在伦敦的时候，你帮助我尽快适应了新环境，真是太感谢你了。(应用文之感谢信)
_________________________，you helped me make an adaptation to the new surroundings as soon as possible and I can't thank you enough.
While I was eager/desperate to buy a new football
While I was in London
(3)我喜欢吃不同种类的富含维生素和纤维素的新鲜食物，而他却偏爱垃圾食品。
I like consuming different kinds of fresh foods full of vitamins and fibre，_________________________．
while he prefers junk food
while
(1)意为“当……时；和……同时”时，引导时间状语从句；
(2)意为“尽管；虽然”时，引导让步状语从句；
(3)意为“只要”时，引导条件状语从句；
(4)意为“然而，可是”时，连接两个并列句子，表示“对比”关系。
练一练
课堂微练提能
Ⅰ.教材语块必备
1．___________________________　　构成健康的饮食
2．___________ 高脂肪食物
3．___________________________ 适量的食物
4．_______________________________ 健康饮食的一个诀窍
5．_________________________________________ 健康的饮食态度
6．_________________________ 死于心脏病
7．________________ 加工食品
8．___________________________________ 健康饮食的基本要诀
makes up a healthy diet
fatty food
a modest amount of food
one trick to healthy eating
have a healthy attitude towards food
die from heart disease
processed foods
a fundamental key to healthy eating
Ⅱ.单词拼写/补全句子
1．For one thing，the _______ (全面的) development over the past decades has been so striking that they are eager to pay a visit to China.
2．I think Mr.Smith is the _____ (理想的) person to do this job.
3．The surroundings in the _______ (食堂) have also been improved.
4．Fresh air ___________________ (是……的基础) good health，so we should protect the environment.
overall
ideal
canteen
is fundamental to
5．If you want to _____________ (削减) salt，there are plenty of simple things to do.
6．A visit to the exhibition of Chinese paintings _______________(有助于) improving your appreciation of Chinese traditional culture.
cut down on
contributes to
层级一　基础知识自测
Ⅰ.单词拼写
1．Chinese paintings can help people learn more about Chinese culture，which are _____ (理想的) presents.
2．We are ready to develop our _______ (全面的) abilities to serve our motherland.
3．Mind your own manners and remain ______(谦虚的) and honest when getting along with your friends.
课时规范
训练(三)
ideal
overall
modest
4．As far as I'm concerned，it is quality rather than ________ (数量) that really counts.
5．Some people often eat food rich in fat and ________ (卡路里)，which makes them too fat.
6．Instead of finding a ______ (稳定的) job in a big company，I would like to start my own business.
7．After the operation you may find it difficult to ____ (咀嚼) and swallow.
quantity
calories
stable
chew
Ⅱ.单句语法填空
1．The study shows that there is a close ___________ (associate) between smog and lung cancer.
2．A vegetarian diet may not provide enough ________ (calorie) for a child's normal growth.
3．As we know，the construction industry consumes large __________ (quantity) of energy and resources.
4．That scientist said ________ (modest) that what he had done wasn't worth mentioning.
association
calories
quantities
modestly
5．There is no denying that fresh air is fundamental __ good health，so we must regularly go outdoors.
6．In summary，what you say should be consistent ____ what you do，otherwise others will not believe in you.
7．Generally speaking，we will associate a person's character ____ his growing surroundings.
8．Quantities of money __________ (spend) on the living expenses and school tuition fees every year.
to
with
with
are spent
Ⅲ.完成句子/一句多译
1．习武有助于增强我们的文化自信，所以要靠我们将其发扬光大。
Practising martial arts will help enhance our cultural confidence，so _________________ carry them forward.
2．我刚开始朗诵那首诗扩音器就坏了，这使我有些尴尬。
No sooner had I begun to recite the poem than the loudspeaker broke down，which _______________________________．
3．无论遇到什么困难，我都会不遗余力地追求我的理想。
I will spare no effort to pursue my ideal __________________________ ___________________________．
it's up to us to
made me somewhat embarrassed
regardless of whatever difficulties I meet with
4．只要每个人都为世界作贡献，我们的世界将变得更美好。
As long as ________________________________________________，our world will become more beautiful.
5．我们学校最近修建了一个新图书馆，是原来的三倍大。
(1)Our school has built a new library recently，which is __________ ____________ the previous one.
(2)Our school has built a new library recently，which is _____________________ the previous one.
everyone contributes to/makes a contribution to the world
three times the size of
three times as large as
层级二　素养能力提升
Ⅰ.阅读理解
A
France has a good line in food festivals，celebrating everything from lemons in Menton to the pink onions of Roscoff.Yet few can rival (匹敌) Bessieres' Giant Omelette Celebration for ambition.This three-day event combines dinners，Easter egg hunts，parades and performances with a grand skill show：the cooking of a huge，15，000-egg omelette (煎蛋)，big enough to feed 2，000 locals and visitors.
By the time I arrive，about 100 volunteers，all dressed in yellow and white，gather around a long table and begin cracking eggs into large bowls.There is，however，a certain skill required when making an omelette—one of those easy-to-make，hard-to-master type deals.One needs to know how many eggs are needed and how to keep it from tearing as you add your fillings.To the French，who we know as the great masters of culinary_art，the folded egg dish is more than just a breakfast；in fact，it has historical meaning to them.
I ask a member of the organisers about the legend of the festival's origin.It describes an occasion when French military hero Napoleon and his men were travelling through Southern France，they rested for the night near the town of Bessieres.While there，Napoleon enjoyed an omelette from a local innkeeper.The dish was such a delight that Napoleon custom-ordered an enormous omelette created from all the village's eggs to feed his men.From this legend，it became a tradition to recreate that omelette to feed the poor of the villages at Easter.
It takes around half an hour for the omelette to cook.The volunteers serve it on 6，000 paper plates，which are efficiently distributed (分发)，along with wooden forks，to the visitors gathered around the square.I admit，I don't have high hopes about the actual taste of a dish made on this scale (规模)，but when I take my first bite，I'm proved wrong.I'd happily ask for seconds，but the giant frying pan is empty.
【语篇解读】　本文是一篇记叙文。作者通过记述自己亲临现场的体验，向读者介绍了法国著名的“巨型煎蛋节”。
1．What can we infer about the French from paragraph 1
A．They are highly ambitious.
B．They are good at holding food festivals.
C．They are proud of their history and culture.
D．They enjoy watching plays and performances.
解析：B　推理判断题。根据第一段中的“France...celebrating everything from lemons in Menton to the pink onions of Roscoff”和“a grand skill show”可知，法国人擅长举办各种美食节。
2．What does the underlined part “culinary art” in paragraph 2 probably mean
A．Fashion sense.
B．Tailoring skills.
C．Political strategy.
D．Cooking techniques.
解析：D　词义猜测题。根据“One needs to know how many eggs...as you add your fillings.”可知，要做好巨型煎蛋，各方面要拿捏得恰到好处，故此处指的是法国人以高超的“烹饪技术”著称。
3．Why is Napoleon mentioned in the text
A．To praise his art of leading soldiers.
B．To introduce the origin of the festival.
C．To explain how war shaped people's lives.
D．To emphasise his influence on French tastes.
解析：B　推理判断题。根据第三段中的“From this legend，it became a tradition”可知，文章提到拿破仑是为了介绍“巨型煎蛋节”的起源。
4．What does the author think of the omelette
A．It tastes delicious.
B．It takes little time to cook.
C．It should be efficiently distributed.
D．It should be made on a larger scale.
解析：A　细节理解题。根据最后一段中的“I don't have high hopes...but the giant frying pan is empty.”可知，作者认为巨型煎蛋很美味。
B
Millennials(千禧一代)eat more foreign food，experiment with unusual ingredients，and even catch their own dinner—according to a new survey.
The study of 2，000 British adults found that during an average week just 36 percent of food eaten by 25-to 40-year-olds is traditional to their own culture.7 in 10 of these Millennials say they cook with rare or unknown ingredients，compared to just 7% of those aged 57－75(mainly Baby Boomers).One-third of younger adults said they'd been fishing and served up their catch that same evening，compared to only about one-quarter of older generations who had the same experience.As many as 6 in 10 Millennials love cooking and use it as a great way to escape.
The survey was commissioned(委托)by National Geographic.It features Gordon Ramsay traveling the globe in pursuit of culinary excellence.A spokesperson for National Geographic said，“It's been interesting to see the varying levels of adventure when it comes to food across the generations.And it's been interesting to see the numbers of people that would love to push to the next level and travel somewhere more remote to experience different tastes.”
The study also found that despite those aged 25－40 being more daring in the kitchen at home，they're not quite as adventurous when abroad.Although Millennials are more likely to travel to a country where food is exciting and new，when they get there，they're also likely to eat in a well-known fast-food restaurant—with 37 percent saying it's nice to have something familiar.
At home，the average respondent estimated 38 percent of the dishes they eat each week are British，with Baby Boomers consuming the most.Gen Zs are most likely to share their love of food with those around them，with three quarters saying they've introduced new dishes to family members.
When asked what is considered“adventurous”when it comes to food，eating local cuisine abroad，ordering something unusual off the menu，and adding something new to a dish were all mentioned.One-third believed trying a new store-bought sauce(调味汁)counts as being daring.
【语篇解读】　本文是一篇新闻报道。千禧一代比婴儿潮一代在食物选择方面更加敢于冒险。
5．What has the survey found about Millennials
A．They consume more food than Baby Boomers.
B．They cook less frequently than Baby Boomers.
C．They use fishing as a way to escape the stress of life.
D．They are more adventurous with food than Baby Boomers.
解析：D　细节理解题。根据第二段中的“7 in 10 of these Millennials say they cook with rare or unknown ingredients，compared to just 7% of those aged 57－75”可知，调查发现，千禧一代在食物方面比婴儿潮一代更加敢于冒险。
6．What is the spokesperson's attitude toward the research
A．Positive.　　　 B．Carefree.
C．Doubtful. D．Critical.
解析：A　观点态度题。根据第三段中的“It's been interesting...more remote to experience different tastes”可知，该新闻发言人认为这项调查很有趣，故他对该调查持积极的态度。
7．What does paragraph 4 mainly show about Millennials
A．They are unadventurous in traveling.
B．They prefer fast food to traditional food.
C．They tend to look for familiar food while abroad.
D．They are willing to share their dishes with their friends.
解析：C　细节理解题。根据第四段中的“The study also found that despite...they're not quite as adventurous when abroad”可知，千禧一代在国外更趋向于选择熟悉的食物。
8．Which is considered“adventurous”according to the respondents
A．Trying a new dish.
B．Eating foreign food at home.
C．Buying a sauce at a new store.
D．Traveling to remote destinations.
解析：A　细节理解题。根据最后一段中的“When asked what is considered‘adventurous’when it comes to food，eating local cuisine abroad...were all mentioned.”可知，受访者认为尝试新的菜肴被认为是冒险的。
Ⅱ.完形填空
Seven years ago，I took on a voluntary job at an aquarium(水族馆).It was amazing because I adored the __1__ and dreamed of studying fishes.
As expected，Shark Week rolled around.I was__2__ for I love sharks and swimming with them was on my __3__．Luckily，I had one shift during Shark Week.
The big day came at last.On my arrival，however，I suddenly felt__4__ and almost fell over.Realizing I couldn't continue my work，I moved slowly to the office and __5__ the situation to the manager.My heart __6__．That was my only __7__ during Shark Week but I had to __8__ it.On top of that，I needed to go home by bus.Normally I didn't __9__ taking the bus home，but my bus stop was up a hill.It was quite a climb.Despite my poor physical state，I still __10__ to reach the stop.
Beside the stop was a cupcake shop.I __11__ to drop in，considering it was hot and I felt terrible.The waitress kindly asked “How's your day？” I responded I wasn't __12__ enough to work and that I would miss Shark Week.Before I __13__ my wallet，she said it was on her.Handing me the ice cream，she told me to feel better.
Now I don't remember much about her and I don't know whether I'd__14__ her if we meet again，but I'll never forget her __15__．She made my horrible day a little better.
【语篇解读】　本文是一篇记叙文。文章主要讲述作者因为自己身体原因无法参加鲨鱼周，心情很懊恼，而一位纸杯蛋糕店服务员请作者吃冰激凌，安抚作者受伤的心的故事。
1．A.ocean　　　　 B．tourists
C．pay D．smell
解析：A　由下文“dreamed of studying fishes”可知，这里表示作者热爱“海洋”。
2．A.grateful B．calm
C．overjoyed D．anxious
解析：C　由下文“I love sharks”可知，作者喜爱鲨鱼，所以鲨鱼周的到来让作者“欣喜若狂”。
3. A．way B．side
C．behalf D．list
解析：D　由上文“I love sharks and swimming with them”可知，作者热爱鲨鱼，所以和鲨鱼游泳是在作者愿望“清单”上的。
4．A.down B．sick
C．guilty D．puzzled
解析：B　由下文“almost fell over”以及“my poor physical state”可知，这里指作者感觉“生病”了。
5．A.realized B．examined
C．shared D．explained
解析：D　由上文“Realizing I couldn't continue my work”可知，这里指作者去向经理“解释”自己的情况。
6．A.beat B．raced
C．sank D．worked
解析：C　由下文“I would miss Shark Week”可知作者无法参加鲨鱼周，所以心里一“沉”，感到比较沮丧。
7．A.gift B．shift
C．job D．time
解析：B　由上文“I had one shift during Shark Week”以及语境可知，这里指这是作者鲨鱼周唯一的一次“轮班”。
8．A.miss B．acquire
C．finish D．leave
解析：A　由下文“I would miss Shark Week” 可知，这里指作者将“错过”鲨鱼周。
9．A.enjoy B．advise
C．mind D．avoid
解析：C　由下文“my bus stop was up a hill”以及but表转折可知，这里指作者并不“介意”搭公交车，只是车站在山上，作者爬上去不知道身体能不能吃得消。
10．A.managed B．refused
C．expected D．promised
解析：A　由上文“my poor physical state”以及Despite表转折可知，这里指作者还是“设法”登上山，去了车站。
11．A.pretended B．decided
C．failed D．agreed
解析：B　由下文“it was hot and I felt terrible”可知，作者状态不是很好，“决定”去店里休息下。
12．A.delighted B．mature
C．well D．remarkable
解析：C　由上文“my poor physical state”可知，这里指作者身体不“好”。
13．A.put aside B．stared at
C．handed in D．reached for
解析：D　由下文“my wallet”以及语境可知，这里指作者“伸手去取”钱包。
14．A.recognize B．recall
C．praise D．describe
解析：A　由上文“I don't remember much about her ”可知，这里指作者不知道再见面是否能“认出”那位女服务员。
15．A.business B．beauty
C．courage D．kindness
解析：D　由上文“she said it was on her”可知，作者这里指无法忘记女服务员的“友善”。
Ⅲ.应用文写作
假定你是李华，你的美国朋友Jack和他的家人都对中华饮食文化感兴趣。下个月他们一家要来北京旅游，他给你发来邮件，希望你能给他们推荐一种必吃的中国食物或菜肴。现在请你给他回复邮件，内容包括：
1．表示欢迎；
2．推荐一种中国传统食物或菜肴并说明理由；
3．建议体验该食物或菜肴的餐馆。
注意：
1．写作词数应为80个左右；
2．请按如下格式作答。
Dear Jack，
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
Yours，
Li Hua
【参考范文】
Dear_Jack，
I am very glad to hear that you and your family will visit Beijing next month.Knowing you are interested in Chinese food culture，I recommend Chinese dumplings for you.
Chinese dumplings is a kind of traditional Chinese food，which dates back to approximately 1，500 years ago.China has been perfecting the art of dumpling making since the Ming Dynasty.As the Spring Festival marks the start of a new year，people choose to eat dumplings to express their wishes for good fortune.Therefore，it is part of Chinese culture it.
If you are interested in Chinese dumplings，you can go to Daniang Dumplings to enjoy them.
I hope you have a good trip.
Yours，
Li_Hua
Section Ⅲ　Using Language
点击进入WORD文档
按ESC键退出全屏播放(共16张PPT)
Section Ⅳ　Writing
Writing 1　关于健康饮食的文章
[满分微讲坛——范式素材感悟·有章可循]
一、课文范式推荐
二、话题素材积累
(一)夺人眼球开头句
We should develop healthy eating habits.
我们应该养成健康的饮食习惯。
(二)亮点出彩篇中句
1．Good health enables us to enjoy our life and achieve what we hope for in our career.
良好的健康使我们能够享受我们的生活和成就我们对事业的期望。
2．There is no denying that exercising regularly and keeping a balanced diet are of great benefit to our health.
没有人能够否认这一事实：经常锻炼和保持均衡的饮食对健康非常有益。
3．We should also eat less meat every day and we had better drink a glass of milk in the morning or at night.
我们每天还应该少吃肉，最好每天早上或晚上喝一杯牛奶。
4．We need to eat breakfast，lunch as well as dinner every day.
我们每天需要吃早餐、午餐和晚餐。
(三)韵味无穷结尾句
1．As far as I am concerned，nothing is more important than health.
在我看来，没有什么比健康更重要的了。
2．In a word，we should have a balanced diet.
总之，我们应该有一个均衡的饮食。
[满分练到位——妙笔成篇训练·立竿见影]
人们的健康很大程度上受制于饮食习惯。请你写一篇英语作文，就如何养成良好的饮食习惯发表你的看法。
注意：写作词数应为80个左右。
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
[谋篇布局]
[遣词造句]
1．健康的饮食习惯对我们的健康非常重要。
____________________ are very important for our health.
2．我们应该每天吃新鲜的蔬菜和水果，因为它们为我们提供了维生素。
We should _____________________________ every day，as they supply vitamins to us.
3．早上或晚上喝一杯牛奶也是有益的。
______________________________________ is also beneficial.
Healthy eating habits
eat fresh vegetables and fruit
A glass of milk in the morning or at night
4．我们应该注重均衡饮食，它保证我们必要的营养。
We should _____________________ and it assures us the necessary nutrients.
5．垃圾食品是我们健康的致命杀手，所以我们应该远离它。
Junk food is a fatal killer for our health，so ______________________．
6．不吃早餐是一个很坏的习惯，这对我们的健康有很大的危害。
___________________________ to skip breakfast，which does great harm to our health.
7．我们应该吃健康的食物，保持精力充沛。
We should eat healthy food to __________________________．
focus on a balanced diet
we should stay away from it
It is a very bad habit
keep ourselves energetic
[词句升级]
8．用定语从句改写句4
_____________________________________________________________________________
9．用动词-ing形式作主语改写句6
_________________________________________________________________
We should focus on a balanced diet，which assures us the necessary nutrients.
Skipping breakfast is a very bad habit，which does great harm to our health.
[妙笔成篇]
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
【参考范文】
Healthy eating habits are very important for our health.But how can we form a healthy eating habit
In my opinion，we should eat fresh vegetables and fruit every day，as they supply vitamins to us.A glass of milk in the morning or at night is also beneficial.Besides，we should focus on a balanced diet，which assures us the necessary nutrients.
Junk food is a fatal killer for our health，so we should stay away from it.What's more，skipping breakfast is a very bad habit，which does great harm to our health.
All in all，we should eat healthy food to keep ourselves energetic.
Writing 2　语料积累　读后续写
[教材语料积累]
词 汇 情感 描写 bold adj.大胆自信的；敢于冒险的　modest adj.些许的；谦虚的；朴素的　temper n．脾气；火气
动作 描写 chew vi.& vt.咀嚼；嚼碎；咬住　stuff vt.填满；把……塞进　consume vt.吃；喝；饮；消耗　trick vt.欺骗
句 型 1.At a minimum，the kinds of food local people consume tell us what they grow in their region，what kinds of lives they lead，and what they like and do not like.(排比)
2．What we can say，however，is that culture and cuisine go hand in hand...(拟人)
3．And in America，people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day...(比较)
[续写语料运用]
请从以上语料中选择合适的词汇，完成以下语段。
1._________________________________________________ in his mind.He often 2.______________________________________________________．Besides，he had 3.______________．He had burned all his classmates up.Later，when criticized by his head teacher severely，the boy 4.____________________，lowered his head and shed tears of shame.From then on，the boy 5.______________． 一个大胆的男孩满脑子充满了各种各样的鬼把戏。他经常骗他的同学做各种各样的事情。另外，他脾气暴躁。他的所有同学都被他气炸了。后来，当他被班主任严厉批评的时候，这个男孩咬着嘴唇，低着头，流下了羞愧的泪水。从那时起，男孩变得谦逊了。
A bold boy was stuffed with various tricks
tricked his classmates into doing various things
a hot temper
chewed on his lip
became modest
Section Ⅳ　Writing
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按ESC键退出全屏播放(共53张PPT)
Section Ⅱ　Learning About Language &
Discovering Useful Structures
过去完成时的主动语态和被动语态
No.1 初识语法
No.2 慧学语法
课时规范训练(二)
1
2
4
内容索引
练一练·课堂微练提能
3
No.1
初识语法
[背美文　悟语法]
　　The primary school in my village was built several years ago.It ①had been famous throughout the town before I studied there.By 1978, the school ②had been changed several times. By the end of last century, it ③had become a model school. When I graduated, it ④had won many honors. Before last year's anniversary of the founding of the school, most of its buildings ⑤had been rebuilt and it is now larger and more beautiful than ever before. 1.所有加黑部分都属于_______________，其基本结构为“__________________”；
2．①③④是过去完成时的______语态，②⑤是过去完成时的______语态；
3．过去完成时表示在过去某个时间或动作之前已经发生或完成了的动作或存在的状态，即“_______________”。
过去完成时
had＋过去分词
主动
被动
过去的过去
一、概念
过去完成时表示在过去某一时间或动作之前已经发生或完成了的动作，即“过去的过去”。
No.2
慧学语法
二、基本结构
主动语态 被动语态
肯定形式 had done had been done
否定形式 had not done had not been done
一般疑问句 had＋主语＋done had＋主语＋been done
特殊疑 问句 疑问词＋had＋主语＋done 疑问词＋had＋主语＋been done
1.主动语态
He had handled the problem by 9：00 this morning.(肯定形式)
He had not handled the problem by 9：00 this morning.(否定形式)
Had he handled the problem by 9：00 this morning？(一般疑问句)
Who had handled the problem by 9：00 this morning？(特殊疑问句)
2．被动语态
The composition had been finished writing by 10：00 this morning.(肯定形式)
The composition had not been finished writing by 10：00 this morning.(否定形式)
Had the composition been finished writing by 10：00 this morning？(一般疑问句)
[即时演练1]　句型转换
Jane had already had breakfast before she arrived at the hotel.(肯定形式)
→①Jane ___________________________ before she arrived at the hotel.(否定形式)
→②____________________________ before she arrived at the hotel？(一般疑问句)
→③_________________________________ before she arrived at the hotel？(特殊疑问句)
had not yet had breakfast
Had Jane yet had breakfast
Who had already had breakfast
三、具体用法
1．表示在过去某一时间或动作以前已经完成了的动作或存在的状态，即“过去的过去”。 与过去完成时连用的时间状语常有：by＋过去的时间点；by the end of＋过去的时间点；before＋过去的时间点；还可以通过上下文来暗示。
I had finished reading the novel by nine o'clock last night.
到昨天晚上九点，我已经读完了那本小说。
More than three thousand English words had been learned by the end of last term.
到上学期末我们已经学习了三千多个英语单词了。
More than six hundred trees had been planted before last Wednesday.
在上周三前已经种了600多棵树了。
They became homeless again，for their house had been destroyed in the earthquake.
他们又一次无家可归了，因为他们的房子在地震中被毁掉了。
I had been at the bus stop for 20 minutes when a bus finally came.
当车来的时候，我在车站已经等了20分钟了。
The boy was reminded that his homework had not been handed in.
这个小男孩被提醒还未交作业。
2．动词think，want，hope，mean，plan，intend等用过去完成时来表示过去未曾实现的想法、希望、打算或意图等时，意为“本想/希望/打算/计划做某事”。
They had wanted to help but could not get there in time.
他们本来打算去帮忙，但没有及时赶到那里。
We had hoped to be able to come and see you.
我们本来希望能来看看你。
I had intended to keep you company，but I had a meeting.
我本打算陪你，但是我开了一个会。
3．过去完成时还可用在hardly ...when .../no sooner ...than ...(一……就……)；It was the first/second/ ...time (that) ...(这是第一次/第二次/……做某事)等固定句型中。
Hardly had I got the good news that the 8th International Tea Culture Festival would be held in our city when I was writing to invite you to the festival.(应用文之邀请信)
一得知第八届国际茶文化节在我市举办的好消息，我就写信邀请你参加。
No sooner had I got home than the rain poured down.
我刚到家，大雨就倾盆而下。
It was the second time that the young athlete had participated in the marathon.
这位年轻运动员是第二次参加马拉松比赛。
[即时演练2]　完成句子
①这是我第一次在公众场合被别人嘲笑。
It was the first time that I ____________________________________.
②在屠呦呦致力于医学研究多年后，她的努力得到了回报。
After Tu Youyou ____________________________________________ many years，her efforts paid off.
③我原计划上周末带你参观北京，但是，我太忙了。
I __________________________________ Beijing last weekend；however，I was too busy.
had been laughed at by others in public
had committed herself to doing medical research for
had planned to show you around
练一练
课堂微练提能
Ⅰ.单句语法填空
1．That was the last time I ________ (make) such a foolish mistake.
2．How many buildings ____________________ (destroy) when the hurricane ended
3．My husband and I agreed they were the best fruit we _________ (eat).
4．Yesterday，the city government rewarded those who ________ (make) contributions to the city's construction in the last years.
5．He said he _________ (hope) to spend the important day with us，but he was too busy then.
had made
had been destroyed
had eaten
had made
had hoped
Ⅱ.句型转换
1．By the end of last year we had built five new buildings.
→___________________________________________________(变为被动语态)
2．Someone had broken into my house before I returned.
→_______________________________________________________(变为被动语态)
Five new buildings had been built by the end of last year.
My house had been broken into (by someone) before I returned.
3．The bedroom had been cleaned before her mother came.(肯定形式)
→①The bedroom ______________________ before her mother came. (否定形式)
→②________________________________ before her mother came？(一般疑问句)
→③_______________________ before her mother came？(特殊疑问句)
had not been cleaned
Had the bedroom been cleaned
What had been cleaned
层级一　基础知识自测
Ⅰ.单句语法填空
1．By April，2019，the BDS system ____________ (serve) more than 50，000 pieces of agricultural machinery，saving 10 percent of fuel.
2．Experiments of this kind ____________________ (conduct) in both the US and Europe well before the Second World War.
3．The students practiced the escape skills they _____________ (learn) and experienced the sense of panic when an earthquake happened.
课时规范
训练(二)
had served
had been conducted
had learned
4．It took me a long time before I was able to fully appreciate what they ________ (do) for me.
5．Both his parents look sad.Maybe they __________ (know) what happened to him.
6．In the past decade，more and more devices ____________________ (invent) with the help of high technology.
7．How I wish I ____________ (buy) that skirt when it was available! Ugh! I regret it every time.
8．I ______________ (intend) to clarify their misunderstanding about me，but I failed.
had done
have known
have been invented
had bought
had intended
Ⅱ.语法与写作
1．她告诉我这是她来这所学校以来听过的最有教育意义的讲座。
She told me it was the most instructive lecture that __________________ since she came to this school.
2．这家新成立的公司见证了大众传媒最近的发展。
The newly-founded company _________________________________ of the mass media recently.
3．去年我去拜访苏珊的时候，她已经辞去了收入丰厚的工作，在街区做志愿者。
Susan ____________________________ and was working as a volunteer in the neighborhood when I visited her last year.
she had attended
has witnessed the development
had quit her well-paid job
4．教授兴奋地告诉他，他已被任命为助理教授。
The professor told him excitedly that he _______________________ the assistant professor.
5．有人敲门。这是那天晚上第二次有人打断我。
There was a knock on the door.It was the second time ______________________________ that evening.
6．他已经被告诉过很多次，但他还是记不住这个词的中文意思。
___________________________，but he still couldn't remember the Chinese meaning of this word.
had been appointed as
someone had interrupted me
He had been told many times
Ⅲ.用语篇练语法
I am Li Fan，chairman of the Students' Union.I 1.____________ (write) to draw your attention to some improper behavior on our campus: littering and scribbling.It 2._________________ (make) our school dirty and unpleasant.I always 3.____ (feel) ashamed whenever I 4.___ (see) this.It is clearly not appropriate for a student to litter and scribble about.Last week，the Students' Union 5.____ (hold) a meeting to seek some solutions to these problems.We 6._____________ (have) a heated discussion when our headmaster came and joined us.After the meeting，the headmaster said that the school 7.________ (make) efforts to improve this situation and more dustbins 8._______________
am writing
has been making
feel
see
held
were having
had made
would be placed
(place) around.Recently，the Students' Union 9._______ (set) up specific rules against such behavior.At the same time，all of us should develop good habits and better behave ourselves.We believe that with the joint efforts of both teachers and students，our school 10._____________ (become) a more enjoyable place in the near future.
has set
will become
层级二　素养能力提升
Ⅰ.阅读理解
A
Statistics show poor mental health is an issue that affects many.In England alone，it's said that one in four adults and one in ten children will experience mental illness.
There are，of course，many types of therapy (疗法) out there—from online therapy apps to counselling (咨询).Could cooking therapy soon be added to the list？We spoke to two experts who are convinced that，with time，it will.
Cooking therapy is a practical therapy session where you cook alongside a therapist.As the session develops，you open up，whether that's via chatting or through non-verbal communication.It's used as a treatment for numerous mental health issues.In Middlesbrough，it's being used to help young adults with various mental health issues to improve their self-esteem (自尊).While there is limited scientific research on the benefit of cooking therapy，there is some evidence showing that baking (烘焙) gives you confidence.
Kocet，a professor of psychology，has been involved with cooking therapy since he himself took cookery classes in 2006.“Every single person I told about the classes would say‘oh，cooking is so therapeutic for me’．And a light bulb went off in my head and I thought，in our field，we have art，dance and music therapy，so why hasn't anyone considered cooking therapy？”Later Kocet developed a graduate counselling course in cooking therapy.
Charlotte Hastings，runs Kitchen Therapy.“I trained as a psychotherapist and I also started teaching cookery in night class community kitchens ...I saw that they worked together.”It's less formal than traditional“talk therapy”，she says.“If you've got a lot of problems，then for some people，sitting down still and talking can actually make those issues worse.If I'm working with a teenager，I find out about them in talk therapy first.Then we move on to making food together.Because we're not eyeballing each other，and we're achieving something and we can be on the same level.I'll have recipes，but I can also enable that person to do something for themselves—so there are elements of ‘self-therapy’．It provides a safe space.”
【语篇解读】　本文是一篇说明文。文章介绍了烹饪疗法的益处。
1．What do we know about cooking therapy
A．It is a therapist-guided session.
B．It is forbidden in Middlesbrough.
C．It is supported by rich scientific research.
D．It is mainly based on non-verbal communication.
解析：A　细节理解题。根据第三段中的“Cooking therapy is a practical therapy session where you cook alongside a therapist.”可知，烹饪疗法是由治疗专家陪同患者通过烹饪的方式进行心理疗愈的课程。
2．What inspired Kocet to develop a counselling course in cooking therapy
A．A therapist's advice.
B．A graduate's request.
C．People's review on cookery classes.
D．His experience in a community kitchen.
解析：C　细节理解题。根据倒数第二段中的“Every single person I told about ...so why hasn't anyone considered cooking therapy？”可知，人们对烹饪课程的积极评价让Kocet 萌生了开设烹饪治疗课程的想法。
3．What does Charlotte say about cooking therapy
A．It should involve food nutrition.
B．It is more formal than “talk therapy”．
C．It should follow well-prepared recipes.
D．It creates a relaxed and free atmosphere.
解析：D　推理判断题。根据最后一段中的“I'll have recipes ...It provides a safe space.”可知，Charlotte 提到烹饪疗法让人们有足够的空间可以放松下来，为他们营造了一种轻松、自由的氛围。
4．What would be the best title for the text
A．Learn to Cook，Get Healthy
B．The Art of Cooking Like a Chef
C．How Does Cooking Therapy Work
D．Could Cooking Therapy Help Your Mental Health
解析：D　标题归纳题。通读全文可知，文章主要讲述了烹饪疗法对心理健康的益处，因此D项作标题最合适。
B
Patients often come into my office and ask，“How can I look younger？” While I always suggest healthy living — a balanced diet and regular exercise — in order to look and feel younger，I have never thought of facial exercises as part of that plan.That is，until a recent study，published in JAMA Dermatology (皮肤学)，showed promising results that routine facial exercise may slow the merciless tide of time.
The theory behind the study originates from the fact that a major part of facial aging is due to the loss of fat and soft tissue，which leads to the growth and spread of wrinkles.If we can lift weights at the gym and enlarge muscles in arms，why couldn't the same be done for muscles in our faces，therefore to create a more youthful face
The concept of facial exercise is not a new one.A simple Internet search will produce a lot of blog posts and books on the subject，as well as various programs that promise to be the next fountain of youth.What the JAMA Dermatology researchers did in their study，which was the first of its kind，was to examine this question from a more strict scientific aspect.They enrolled 27 women between the ages of 40 and 65 to perform daily，30-minute exercises for eight weeks，and then continue every other day for a total of 20 weeks.
Dermatologists who did not know the participants were asked to rate their photographs before and after the exercise.The dermatologists found an improvement in cheek fullness and estimated the age of the participants at 51 years of age at the start of the program and 48 at the end of the 20-week study.Furthermore，all the participants felt improvement in their own facial appearance at the end of the study.
While these results seem exalting，the study has some obvious limitations. Of the 27 patients involved，11 gave up before completing the study. One reason may be that the program was too time-consuming，clocking in at 30 minutes a day.The overall small size of the study also limits its generalizability to the larger population.In addition，there was also no control group，which would have helped reduce the possibility that this improvement happened by chance.
It's also hard to draw conclusions about the longevity of these results. Probably the exercises must be continued to keep their effects.But for how long And how frequently Which exercises are most effective Most studies are needed to answer these questions.
【语篇解读】　本文是一篇说明文。发表在《美国医学会皮肤学杂志》上的一项研究显示，常规的面部锻炼可能会减缓衰老和改善面部面貌。
5．What is the author's attitude towards the study published in JAMA Dermatology
A．Doubtful.　　　　 B．Positive.
C．Opposed. D．Indifferent.
解析：B　推理判断题。根据第一段和最后一段中“Probably the exercises must be continued to keep their effects.”可知，作者对《美国医学会皮肤学杂志》上发表的研究持积极的态度。
6．According to the passage，which statement is TRUE
A．Though the concept of facial exercise is new，much information about it can be found on the Internet.
B．Some participants did not feel improvement in their facial appearance at the end of the study.
C．If there is a control group，the possibility that the improvement in the facial appearance happened by chance will be increased.
D．The reason why some participants quit the study before it was completed may be that they had not enough time.
解析：D　细节理解题。根据第五段中“Of the 27 patients involved，11 gave up before completing the study.One reason may be that the program was too time-consuming，clocking in at 30 minutes a day.”可知，一些参与者在研究完全结束前退出的原因可能是他们没有足够的时间。
7．What does the underlined word in paragraph 5 mean
A．Exciting. B．Challenging.
C．Frustrating. D．Calming.
解析：A　词义猜测题。根据第五段中“While these results seem exalting，the study has some obvious limitations.”和第四段中“Furthermore，all the participants felt improvement in their own facial appearance at the end of the study.”可知，由参与者感觉自己的面貌改善了和提到这项研究有一些局限性。由此可知，这些结果应该是令人兴奋的，因此猜测画线词exalting意为“令人兴奋的”，故选A。
8．What can be inferred from the passage
A．The study published in JAMA Dermatology is not reliable.
B．Healthy living is the only way to make someone look and feel young.
C．More studies are needed to further the present study on facial exercises.
D．As a dermatologist，the author was involved in the research project on facial exercises.
解析：C　推理判断题。根据最后一段中“Probably the exercises must be continued to keep their effects.But for how long And how frequently Which exercises are most effective Most studies are needed to answer these questions.”可知，目前对面部运动的研究还有待更进一步。
Ⅱ.阅读七选五
It's very common these days for people to have a gym plan.Whatever the drive behind it，it is impossible for people to take some sort of regular exercise each week.
But if you've never done it before，what's the best way to go about it Well，many people make use of a PT—that's a personal trainer.This might be because they're wet behind the ears or maybe they just don't want to design their own workout plan.A PT will create a proper plan for you based on your aims.__1__ And，better still，they will teach you how to move in a way that won't weaken you.
__2__ Each hourly session can be expensive because you have to pay both the PT and membership of the gym，too.If you are short of cash then regular sessions might be out of your budget.
So what's left？__3__ It's relatively easy to do if you have the know-how.But before you do，here are some basic pointers.
First，keep your fitness goal in mind.Are you looking to slim down，bulk up(健壮)，or increase your abilities Whatever it is，make sure the things you choose to do are in pursuit of that goal.Next，do your research.These days，social media is chock-full of fitness videos and advice.Watch as many of these as possible and be a little critical of them.Finally，keep your feet on the ground.__4__ It takes at least three months to see any realistic body changes.And don't exercise too much—never work in pain—a good workout is difficult and challenging，but never painful.__5__
If nothing else，focus on calisthenics(健美操)—these are the basic body movements which everyone can do anywhere，even at home.
A．Pain means you are damaging yourself.
B．They will charge you for their train work.
C．They will tailor it to your current abilities.
D．However，the trade-off with a PT is the price.
E．Be patient with yourself and set realistic goals.
F．Make sure that the place where you exercise is good.
G．Well，if you have the courage for it，you can make your own plan.
【语篇解读】　本文是一篇说明文。文章讲述了在现代，人们制定健身计划的普遍现象，介绍了找个私人教练设计健身计划和自己设计健身计划的优缺点，并给出了制定健身计划的三个基本指导方针。
1．解析：C　根据上文“A PT will create a proper plan for you based on your aims.”可知，上文提到了私人教练会根据你的目标制定计划，C选项“他们会根据你目前的能力量身定做”符合语境，承接上文对此进一步解释说明。故选C。
2．解析：D　根据后文“Each hourly session can be expensive because you have to pay both the PT and membership of the gym，too.If you are short of cash then regular sessions might be out of your budget.”可知，本段主要说明了找私人教练的价格问题。 故选D。
3．解析：G　根据后文“It's relatively easy to do if you have the know-how.But before you do，here are some basic pointers.”可知，本句主要说明后文提到的容易做到的是什么，结合上一段提到私人教练价格昂贵，可推测是建议自己制定计划。故选G。
4．解析：E　根据后文“It takes at least three months to see any realistic body changes.And don't exercise too much—never work in pain—a good workout is difficult and challenging，but never painful.”可知，后文提到需要三个月时间，可见需要耐心。故E选项“对自己有耐心，设定现实的目标”符合语境。故选E。
5．解析：A　根据上文“And don't exercise too much—never work in pain—a good workout is difficult and challenging，but never painful.”可知，上文提到了运动太多导致痛苦，本句承接上文说明痛苦意味着什么。故选A。
Ⅲ.语法填空
For more than 12 years，Pailin Chongchitnant has hosted the cooking show Hot Thai Kitchen.Chongchitnant's recipes aim to offer a deeper understanding of the steps and the ingredients that make Thai cuisine so distinct. They also highlight the 1.________ (culture) background of each dish. Chongchitnant weaves stories from her own life and childhood into each video. And the videos are resonating (引起共鸣) 2.________ (wide).
While her love for food was always a 3.________ (drive) force，the road to Chongchitnant's current position had some unexpected turns.She 4.________ (grow) up in Southern Thailand，and when she was in high school，cable TV became available to her.She started to imagine what pursuing 5.________ career in food could look like.Cooking shows 6.________ (host) by Jamie Oliver and Nigella Lawson offered her a dream to be the host of her own cooking show.
But as she got 7.________ (old)，Chongchitnant realized that there was no clear path for hosting a TV show about Thai food，8.________ is not popular worldwide.So in 2009，she decided to create a cooking show 9.________ her own.She got really excited about the possibility of being able to do this without anybody's 10.________ (permit).
【语篇解读】　本文是一篇记叙文。文章讲述了Pailin Chongchitnant在视频网站上发布烹饪泰国菜视频的经历。
1．解析：cultural　考查形容词。空格处用形容词修饰名词background，culture的形容词是cultural，意为“文化的”。故填cultural。
2．解析：widely　考查副词。空格处用副词修饰动词，wide的副词是widely，意为“广泛地”。故填widely。
3．解析：driving　考查形容词。driving force意为“推动力、驱动力”。故填driving。
4．解析：grew　考查时态。句子描述过去的事情，时态用一般过去时，空格处用动词过去式。故填grew。
5．解析：a　考查冠词。career是可数名词，表泛指，前面要加不定冠词，career发音以辅音音素开头，不定冠词用a。故填a。
6．解析：hosted　考查非谓语动词。句中谓语是offered，空格处用非谓语动词。非谓语动词host与其逻辑主语shows之间是被动关系，所以用过去分词作后置定语。故填hosted。
7．解析：older　考查比较级。根据语境可知，句子表示“但随着年龄的增长，Chongchitnant意识到主持一个关于泰国美食的电视节目并没有明确的道路”，空格处用比较级older，get older意为“长大”。故填older。
8．解析：which　考查定语从句。分析句子可知，空格处引导的是非限制性定语从句，从句中缺少主语，先行词Thai food是物，因此空格处用关系代词which。故填which。
9．解析：of　考查介词。sth of one's own表示“自己的……”，因此空格处是介词of。故填of。
10．解析：permission　考查名词。anybody's后跟名词，permission，是不可数名词。故填permission。
Section Ⅱ　Learning About Language & Discovering Useful Structures
点击进入WORD文档
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Section Ⅰ　Reading and Thinking
No.1 精析文
No.2 研新知
课时规范训练(一)
1
2
4
内容索引
练一练·课堂微练提能
3
No.1
精析文
第一步：速读　析架构理清脉络
1．What's the main idea of the text
A．What people eat is related to their culture.
B．Chinese foods are delicious.
C．Americans are bold to try new foods.
D．What you eat reflects your health state.
答案：A
2．Read the passage quickly and then fill in the blanks.
what
you eat
family
wandering
go
handinhand
第二步：细读　知细节明察秋毫
Read the text carefully and then choose the best answer.
1．Why does the author cite “You are what you eat.” in paragraph 1
A．To introduce the theme of the article.
B．To persuade people to eat healthy food.
C．To show the impact of food on health.
D．To prove culture has little to do with cuisine.
2．What is the most famous food in Shandong
A．Boiled dumplings.
B．Roasted meat.
C．Stewed noodles.
D．Pancake rolls.
3．Why do people in Xinjiang prefer their food to be cooked over an open fire
A．Because they like the flavour of boiled or roasted meat.
B．Because they traditionally wandered the open range on horses.
C．Because that way of cooking can bring the people together.
D．Because that way of cooking can show their character.
4．What is the author's opinion about culture and cuisine
A．Cuisine has nothing to do with culture.
B．The foods a person eats can reflect his personality vividly.
C．Culture and cuisine are closely related to each other.
D．Cuisine only shows what people grow or raise in their region.
答案：1～4　ADBC
第三步：填空　辨难句拆分解读
1．For example，America's most popular Chinese dish is General Tso's chicken，which consists _____ fried chicken covered in a sweet sauce，flavoured with hot red peppers. (P26 Para.2)
[结构分析]　此句是____________句，关系代词which引导__________________从句，修饰先行词General Tso's chicken，covered in a sweet sauce和flavoured with hot red peppers是过去分词短语作____________，修饰fried chicken。
[尝试翻译]　_____________________________________________
________________________________________________________
of
主从复合
后置定语
例如，在美国最受欢迎的中国菜是“左公鸡”，
它在油炸的鸡肉上淋上甜酱，再佐以煸炒过的红辣椒制成。
非限制性定语
2．The food was wonderful and ___________ (difference)，but what was even more important was the friendship that was offered to us. (P26 Para.3)
[结构分析]　此句是____________句，并列连词but连接两个分句，在第二个分句中连接代词what引导______从句。
[尝试翻译]　______________________________________________
_________________________________
different
并列复合
主语
食物妙不可言、与众不同，但更为重要的是我们
所获得的友谊。
3．It has become a favourite _____________ (tradition) dish of the people in North China，where ________ (make) dumplings has always been a family affair with everyone—from the youngest _____ the oldest—joining in to help. (P26 Para.4)
[结构分析]　此句是____________句，关系副词where引导__________________从句，修饰先行词North China，with...help是with的______结构。
[尝试翻译]　______________________________________________
_________________________________________________________
________________________________________________
traditional
making
to
主从复合
非限制性定语
复合
水饺已成为华北人民最喜爱的一种传统食物；包
饺子一直是一项全员参与的家庭活动，无论老少都会加入进来帮忙。
4．At ___ minimum，the kinds of food local people consume tell us what they grow in their region，what kinds of lives they lead，and what they like and do not like. (P27 Para.7)
[结构分析]　此句是____________句，定语从句local people consume修饰先行词____；句中三个what引导的宾语从句作动词____的直接宾语。
[尝试翻译]　______________________________________________
_________________________________________________________
a
主从复合
food
tell
当地人的食物种类至少能让我们知道该地区种植什
么作物、人们过着怎样的生活以及他们的爱憎。
5．What we can say，however，is that culture and cuisine go hand in hand，and if you do not experience one，you can never ________ (real) know ___ other. (P27 Para.7)
[结构分析]　此句是____________句，第一个分句中连接代词What引导______从句，that引导的是______从句；第二个分句中的if引导的是____________从句。
[尝试翻译]　_______________________________________________
__________________________________________________________
___________________________________________________
really
the
并列复合
主语
表语
条件状语
但是，我们可以确定的是，文化和美食这两者息
息相关，如果你没有体验过其中的一个，你就永远无法真正了解另一个。
[板块一　单词短语——点点清]
层级一　高频词汇练全
1．prior adj.先前的；优先的( priority n．优先事项；最重要的事；首要事情；优先权)
[练透]　单句语法填空/完成句子
(1)Prior to _________ (leave) for France，he has been exposed to various French traditional culture.
No.2
研新知
leaving
(2)Although he is junior ____ me by three years，he has put forward a brilliant idea which is superior ____ mine.
(3)在去施粥所分发食物之前，我尽力露出最灿烂的笑容。尽管我提前做了充分的准备，但在面对这么多无家可归、饥肠辘辘的人时，我还是不知所措。
____________________________ at a soup kitchen，I tried to wear my brightest smile.Although I had made full preparations in advance，I was still at a loss when facing so many homeless and hungry people.
to
to
Prior to handing out foods
be prior to　　　在……之前的；居先 (to为介词)
be senior to 比……年长；比……职位高
be junior to 比……年幼；比……职位低
(be) superior to 超过……；胜过……
2．consist of 由……组成(或构成)
[练透]　单句语法填空/完成句子/一句多译
(1)The reason why I admire him most is that his words always consist ____ his actions.
(2)我从施粥所的社区服务中学到幸福在于我们给予他人的善意和爱。
I learn from the community service at the soup kitchen that happiness _____________________________we offer to others.
with
consists in kindness and love
(3)颐和园是一个著名的旅游胜地，包括昆明湖、万寿山和十七孔桥。(话题写作之景点介绍)
①The Summer Palace is a famous tourist attraction _________________ Kunming Lake，Wanshou Hill and the 17-arch Bridge.(consist of；定语从句)
②The Summer Palace is a famous tourist attraction _______________ Kunming Lake，Wanshou Hill and the 17-arch Bridge.(consist of；现在分词短语作后置定语)
which consists of
consisting of
(1)consist in　主要在于，存在于
consist with 和……一致；并存；相符
(2)be made up of 由……组成
3．go hand in hand 密切相关；齐头并进
[练透]　完成句子
(1)俗话说，成功和失败总是如影随形。
As the saying goes，success and failure always _______________．
(2)我们过着勉强糊口的日子，因此我们手工制作中国结来赚些额外的钱。
We lived from hand to mouth，so we made Chinese knots _______ to earn some extra money.
go hand in hand
by hand
(3)一方面，我们应该对未来感到乐观，另一方面，我们应该做好充分准备。
On the one hand，we should be optimistic about our future and _________________，we should make full preparations.
on the other hand
hand in hand　手拉手；联合
by hand 用手，手工的
on hand 在手头，现有；到场
on the other hand 另一方面
4．temper n．脾气；火气
[练透]　完成句子
(1)重要的是要学会控制你的脾气，这样你就不会做让你后悔的事或说让你后悔的话。(应用文之建议信)
What matters is ____________________________ so that you may not do or say anything you'll regret.
(2)我最担心的是她总是很容易发脾气、和别人吵架。
What concerns me most is that she is always _____________________ easily and quarreling with others.
to learn to control your temper
losing her temper
(1)lose/keep one's temper (with sb)　　　(对某人)发脾气/忍住怒火
in a good/bad temper　　脾气好/坏
(2)good/bad-tempered adj. 脾气好/坏的
层级二　中频词汇练通
1．stuff vt. 填满；把……塞进 n．东西；物品；材料；填充物
[练透]　补全句子/单句语法填空
(1)The buses are always ______________________(挤满了乘客) during the rush hours.
(2)As far as I know，__________ (stuff) the kids with chocolate before their dinner is harmful to their health.
stuffed with passengers
stuffing
stuff ...with ...　用……填满/塞满……
be stuffed with 塞满了，挤满了
stuff ...into ... 把……装(塞)入……
2．minimum n. 最小值；最少量 adj.最低(限度)的；最小的
[练透]　单句语法填空
(1)When we are asleep，the rate of breathing is ____ a minimum because the need for oxygen is then very small.
(2)To sum up，we should try to bring the advantages of the Internet into full play，and reduce the disadvantages _____ the minimum at the same time.
at
to
at a minimum　处于最低限度；至少
keep/reduce ...to a minimum 把……保持/减少在最低限度
a minimum of 最少的；至少
3．consume vt.吃；喝；饮；消耗；消费
[练透]　完成句子/单句语法填空
(1)你应该有一个均衡的饮食并享受每天的早餐，因为我们在学习时消耗很多能量。(应用文之建议信)
You are supposed to have a balanced diet and enjoy breakfast every day，because ___________________________while studying.
(2)As ___________ (consume)，we should use our intelligence and not follow advertisements blindly.
we consume much energy
consumers
consumer n.　　消费者
consumption n. 消耗；消费
[板块二　经典句式——句句通]
1．句型公式：祈使句＋and＋陈述句
(教材原句)Tell me what you eat，and I will tell you what you are.
告诉我你平时吃什么，我就能知道你是什么样的人。
[练透]　单句语法填空/完成句子
(1)Work hard，____ you will pass the exams.
(2)Hurry up，____ you will be late for class.
(3)相信自己，努力工作，你迟早会实现你的梦想。
Believe in yourself and work hard，and you _______________________ sooner or later.
and
or
will achieve your dream
(1)祈使句＋and＋陈述句＝If...＋主句；
(2)祈使句＋or/or else/otherwise＋陈述句＝If ...not ...＋主句；
(3)名词词组＋and＋陈述句。
2．句型公式：形容词(短语)作状语
(教材原句)Tired，hungry，and not knowing a word of Chinese，we had no idea how to order，so the chef just began filling our table with the best food we had ever eaten.
又累又饿，一个汉字也不认识，我们压根儿不知道如何点餐，于是厨师在我们桌上摆满了食物，那是我们吃过的最可口的佳肴。
[练透]　 完成句子
(1)他无法控制自己的情绪，大哭起来，双手掩面。(读后续写之神态描写)
______________________________，he burst into tears and buried his face in his hands.
(2)我们既激动又高兴地鼓起掌来，每个人都渴望探索这个令人惊叹的科学世界。
___________________，we clapped our hands and everyone was eager to explore the amazing scientific world.
Unable to control his emotions
Excited and happy
(3)在颁奖典礼上，我接受了获奖证书，极度紧张和兴奋。(2023·新课标Ⅰ卷，读后续写)
At the award presentation，I accepted the award certificate，__________ _____________________．
extremely
nervous and excited
(1)形容词(短语)作状语，说明谓语动词发生时主语所处的状态；
(2)形容词(短语)作状语还可以表示行为方式或伴随状况、原因、时间或条件等。
练一练
课堂微练提能
Ⅰ.教材语块必备
1．_________________　　简单地说，简而言之
2．________ 恰当的；相关的
3．________________ 包饺子
4．_________________ 在篝火上
5．______________ 至少
6．___________________ 脾气暴躁
put more simply
in point
make dumplings
over an open fire
at a minimum
have a hot temper
7．_______________________________ 把这句谚语与健康饮食联系起来
8．________________________ 适应美国人的口味
9．_________________________________ 品尝当地的美食
10．_________________________________ 做某事很高兴
relate this saying to healthy eating
suit American tastes
experience wonderful local dishes
have the pleasure of doing sth
Ⅱ.单词拼写/补全句子
1．When it comes to my ideal job in the future，I would like to be a ____ (主厨).
2．Bike sharing provides a low-carbon way of getting around at _________ (最低的) cost.
3．It is said that success _____________ (由……组成) three important factors: talent，diligence and luck.
4．After the long journey，they went back home，________________ (又饿又累).
5．Learning that his mother didn't side with him，he ________________ (发脾气).
chef
minimum
consists of
hungry and tired
lost his temper
层级一　基础知识自测
Ⅰ.单词拼写
1．The ____(厨师) I want to recommend to you is Mr.Chen，who is the most famous in our city.
2．I'll invite you to taste Shanghai local _________ (菜肴)，such as soup dumplings and spring onion pancake.
3．My ambition is to become a(n) _________ (文雅的) woman by reading classics.
课时规范
训练(一)
chef
cuisine
elegant
4．She will be unable to attend the party because of a(n) _____ (先前的) engagement.
5．When under stress，even a most gentle person can lose his ________ (脾气) and get angry easily.
6．I have no more wood for the fire，and the ____ (羊肉) is only half cooked.
7．We should not allow ourselves to be addicted to ________ (垃圾食品).
8．He _________ (填满) the suitcase with his clothes.
prior
temper
lamb
junk food
stuffed
Ⅱ.单句语法填空
1．___________ (consume) less energy，the new kind of machine is appreciated by most of the users.
2．Just phone in your order three or more days prior ____ departure.
3．Miss Green is in charge of the class ____________ (consist) of 60 students.
4．Tall and ___________ (elegant) dressed，she ended her call and pointed to the corner of the room.
5．All the drawers ______________ (stuff) with letters and papers but she finally found them useless.
Consuming
to
consisting
elegantly
were stuffed
6．But in an _____________ (except) case，a student might change his major when approved by the college.
7．Generally speaking，___________ (refer) to the notes is not preferred when one is giving presentations in class.
8．He always behaves himself，and his elegant behavior at my home is a case _____ point.
exceptional
referring
in
Ⅲ.完成句子
1．在参加活动之前，这些外国交换生对端午节知之甚少。
_________________________________，these foreign exchange students knew little about the Dragon Boat Festival.
2．我的确希望你能振作起来，即使遇到困难也不要停止追逐你的目标。
I ____________ you can cheer up and will never stop chasing your goal even though you meet with difficulties.
3．又困又累，我躺在床上很快就睡着了。
__________________，I lay in bed and fell asleep very soon.
Prior to taking part in the activity
do hope that
Sleepy and tired
4．毫无疑问，成功在于勤奋和决心。
There is no denying that _______________________________________.
5．这个活动由很多部分组成，包括唱英文歌，表演西方古典音乐和民族音乐。
The activity ________________________，including singing English songs and playing western classical music and folk music.
success consists in hard work and determination
consists of many parts
层级二　素养能力提升
Ⅰ.阅读理解
A
Fuchsia Dunlop is a gourmet (美食家) that's better at Chinese dishes than European ones，and cooking has become a way for her to kill time.She cooks in a very relaxed way，going to the farmers' market at the weekend to buy seasonal products for everyday cooking—a mix of Jiangnan，Hunan，Guangdong and Sichuan dishes.
Being raised in a household in Oxford always filled with flavors from Japan，Turkey，Spain，India and Austria，Dunlop dreamed of becoming a gourmet when she was little.However，her dream did not start to come true until she came to Chengdu，the capital of Sichuan Province，as a university student in 1994.That was when she began learning local cooking skills at the Sichuan Higher Institute of Cuisine，while looking for delicious food in the city and nearby areas.Always keeping a notebook on hand wherever she went，she wrote down the recipes of the dishes she tasted，which resulted in the publication of her first book，Sichuan Cookery，in 2001.And since then，she has published four books about Sichuan cuisine.
In 2016，Land of Fish and Rice，about recipes from Jiangnan，was published.In the book，Dunlop describes Jiangnan，the region south of the Yangtze River，as an area “blessed with a warm climate，fertile land，and lakes，rivers and coastal waters with plenty of fish and seafood”，and she regards the region as the heartland of the nation's gastronomy (美食).Now，a Chinese version of the book is available.
“Food is a representation of culture anywhere in general，but in China it has a particular importance，” Dunlop says.“China is a place where food has been culturally important since the beginning，so food is a way of understanding and appreciating China and its culture in general.”
【语篇解读】　本文是一篇新闻报道。文章主要讲的是很擅长做中国菜的美食家扶霞·邓洛普对中国菜的看法以及她所出版的几本书的相关信息。
1．What inspired Dunlop to become a gourmet
A．Her cooking talent.
B．Her growth environment.
C．The time during the lockdown.
D．Her education in China.
解析：B　细节理解题。根据第二段第一句可知，邓洛普的成长环境激励她成为美食家。
2．What is Dunlop's first book based on
A．Her school life at university.
B．Her study on Chinese culture.
C．Her knowledge of Sichuan dishes.
D．Her experience in a local market.
解析：C　细节理解题。根据第二段的“Always keeping a notebook on hand wherever she went，she wrote down the recipes of the dishes she tasted，which resulted in the publication of her first book，Sichuan Cookery，in 2001.”可知，邓洛普的第一本书是根据她对川菜的知识写的。
3．Why does Dunlop consider Jiangnan as the heartland of China's gastronomy
A．Resources are rich.
B．It is her dream place.
C．The culture is typical.
D．The cooking style is unique.
解析：A　推理判断题。根据倒数第二段可知，邓洛普认为江南是中国的美食中心是因为那儿资源丰富。
4．What can be the best title
A．Importance of Food
B．A Writer of Good Taste
C．Best Cuisine in Sichuan
D．A Writer Living in China
解析：B　标题归纳题。本文主要讲的是很擅长做中国菜的美食家扶霞·邓洛普对中国菜的看法以及她所出版的几本书的相关信息，因此本文最好的题目是B选项“有很好品味的作家”。
B
When you eagerly dig into a long-anticipated dinner，signals from your stomach to your brain keep you from eating so much that you'll regret it—or so it's been thought.That theory had never really been directly tested until a team of scientists at University of California，San Francisco recently took up the question.
The team，led by Zachary Knight，a professor of UCSF physiology discovered that our tastebuds (味蕾) are the first line of defense against eating too fast.The study，published in the journal Nature，provides scientists with a novel perspective on how we control our appetite and could make clear the efficacy of weight-loss drugs like Ozempic.
Truong Ly，PhD，a graduate student in Knight's lab，developed new techniques allowing for the imaging and recording of a brainstem structure critical for feeling full in an awake，active mouse.The team found that when they put food directly into the mouse's stomach，brain cells called PRLH which influences appetite were activated by nutrient signals sent from the stomach，in line with traditional thinking and the results of prior studies.However，when they allowed the mice to eat the food as they normally would，those signals from the stomach didn't show up.Instead，the PRLH brain cells switched to a new activity pattern that was entirely controlled by signals from the mouth.
“It was a total surprise that these cells were provoked by sense of taste，” said Ly.“It shows that there are other components of the appetite-control system that we should be thinking about.” The research indicates that when we're hungry，our brain uses taste in two different ways at the same time—one telling us to eat more because it tastes good，and another part is watching how fast you're eating and saying，“Slow down or you're going to be sick.”
The research indicates that our brain integrates taste，rather than only relying on stomach signaling，to control eating behavior.The team plans to investigate how taste signals interact with feedback from the stomach to suppress (抑制) our appetite during a meal.
【语篇解读】　本文是一篇说明文。文章主要说明了科学家验证了我们的味觉会影响吃饭的速度，文章解释了研究开展的过程以及研究的有关发现。
5．What does the study conducted by UCSF find
A．Ozempic is effective in weight loss.
B．Stomachs have effects on our appetite.
C．Sense of taste can affect the speed of eating.
D．The expectation for dinner influences food intake.
解析：C　细节理解题。根据第二段中“The team，led by Zachary Knight，a professor of UCSF physiology discovered that our tastebuds (味蕾) are the first line of defense against eating too fast.”可知，加州大学旧金山分校的研究发现味觉会影响吃饭的速度。
6．What can we learn about PRLH brain cells in paragraph 3
A．They are crucial to providing nutrients.
B．Their activities can also be ruled by taste signals.
C ． Their functions are determined by regular meals.
D．They can be improved by signals from stomach and taste.
解析：B　细节理解题。根据第三段中“Instead，the PRLH brain cells switched to a new activity pattern that was entirely controlled by signals from the mouth.”可知，PRLH脑细胞的活动也受味觉信号的支配。
7．What does the underlined word “provoked” in paragraph 4 mean
A．Stimulated.　　　 B．Damaged.
C．Managed. D．Restricted.
解析：A　词义猜测题。根据第三段中“Instead，the PRLH brain cells switched to a new activity pattern that was entirely controlled by signals from the mouth.”以及画线词后文“The research indicates that when we're hungry，our brain uses taste in two different ways at the same time—one telling us to eat more because it tastes good，and another part is watching how fast you're eating and saying，‘Slow down or you're going to be sick.’ ”可知，PRLH脑细胞是被味觉刺激而工作的，故画线词意思是“刺激”，故选A。
8．What will the following research be about
A．Stomach feedback for appetite.
B．Interaction of taste and stomach.
C．The functions of taste signals.
D．Development of weight-loss drugs.
解析：B　推理判断题。根据最后一段中“The team plans to investigate how taste signals interact with feedback from the stomach to suppress (抑制) our appetite during a meal.”可知，接下来的研究关于味觉和胃的相互作用。
Ⅱ.完形填空
Mike Veny was walking to his truck one afternoon when he received an e-mail from a colleague __1__ that some information he needed for a project wasn't available.Immediately，he became __2__ and thought about a growing list of complaints: a coworker who __3__ him，people on the street were looking at him funny，his dad hadn't __4__ him all week ...Veny，who works in a company that __5__ mental wellness (心理健康)，recalled，“Bad feelings stormed faster and faster until things __6__ 10，000 times.”
__7__，Veny had a plan for dealing with these.He __8__ in the middle of the street to collect himself and then got into his __9__．He thought about the answers to three __10__： What do I feel Anger，but also sadness at losing work and fear of whether I would get the motivation by going to the __11__．Where do I feel it In my chest and stomach.What do I need now Time to feel the emotions rather than suppress (压制) them.
Next，he went to the gym.The music was loud and he became relaxed while he__12__．When he got home，he did yoga，which he says helps him let go of his __13__ emotions.In bed that night，Veny __14__ he had a smile on his face.He said，“I felt like I was in __15__ again，like I had taken my power back.”
【语篇解读】　本文是一篇记叙文。文章讲述了Mike Veny用锻炼的方式放松心情化解了愤怒的情绪。
1．A.stating　　　　　 B．stressing
C．proving D．learning
解析：A　根据前文“he received an e-mail from a colleague”和后文“that some information he needed for a project wasn't available”可知，此处指邮件中说的内容。
2．A.excited B．regretful
C．angry D．depressed
解析：C　根据前文“some information he needed for a project wasn't available”和后文“a growing list of complaints”可知，他的重要信息丢失，所以生气了。
3．A.thrilled B．annoyed
C．qualified D．interested
解析：B　根据常识和前文“a growing list of complaints”可知，他的抱怨中包括同事惹恼了他。
4．A.supported B．treated
C．persuaded D．called
解析：D　根据常识和前文“a growing list of complaints”可知，他的抱怨中包括他爸爸长时间没有给他打电话。
5. A．provides B．produces
C．discovers D．invents
解析：A　根据后文“mental wellness (心理健康)”可知，这是一家提供心理健康的公司。
6. A．worsened B．cleared
C．touched D．kept
解析：A　根据前文“Bad feelings stormed faster and faster”可知，情况变得更糟。
7. A．Unfortunately B．Frequently
C．Luckily D．Relatively
解析：C　根据后文“Veny had a plan for dealing with these”可知，Veny有一个处理这些问题的计划，所以是幸运的。
8. A．paused B．failed
C．volunteered D．crashed
解析：A　根据后文“to collect himself and then”可知，他停下来镇定一下。
9. A．car B．truck
C．shop D．flat
解析：B　根据前文“Mike Veny was walking to his truck one afternoon”可知，他上了卡车。
10. A．tests B．principles
C．questions D．wonders
解析：C　根据前文“the answers to”及后文三个问句可知，他思考着问题的答案。
11. A．cinema B．company
C．office D．gym
解析：D　根据后文“Next，he went to the gym.”可知，他想到去健身房。
12. A．worked out B．acted out
C．cleared out D．cried out
解析：A　根据前文“Next，he went to the gym.”可知，他去健身房锻炼。
13. A．interesting B．positive
C．negative D．confusing
解析：C　根据前文“The music was loud and he became relaxed”和“he did yoga”可知，做瑜伽有助于释放负面情绪。
14. A．determined B．realized
C．ignored D．demanded
解析：B　根据语境后文“he had a smile on his face”可知，Veny身心放松了，意识到自己脸上带着笑容。
15. A．effect B．fashion
C．shape D．control
解析：D　根据后文“I had taken my power back”可知，Veny的情绪得到控制。
Section Ⅰ　Reading and Thinking
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