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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年九年级英语上册单元复习考点培优沪教牛津版Unit 6 Healthy diet
专题14 读写综合
学校:___________姓名：___________班级：___________考号：___________
第一节 阅读下面的短文，根据短文内容回答问题。
This summer, the lovely smell of freshly baked (烘烤) bread filled the Field Center. It came from a team of middle school students from the Trailblazers Program (开拓者项目) improving their cooking skills in the Teaching Kitchen. From food history to field trips, the kitchen allowed the students to follow their curiosities to more deeply engage (互动) with the world around them.
“We want to connect young people to the decisions they’re making in the food store,” said Peter. “Our hope is that they get some leadership skills, too, when they’re presenting to the class what dish they made and why it means something to them.”
The six-week program started with introductions to each other. Homework was tasty: Bring in a meal of cultural and personal importance. Students spent the next several weeks studying, mixing, experimenting, and perfecting recipes (食谱), which became part of a cookbook they took home from the summer.
Classes included knife skills, how to control heat on the stove (火炉), and how to pair flavors (调料). Students also spent time building the rich vocabulary required to describe what they were doing. On a field trip to Aleman Farm, among rows of vegetables, rich soil, and flying birds, students took part in a nature diary exercise where they thought about what they observed.
They chatted with farmers, learned about how crops are grown, and tasted new fruits and vegetables. Thanks to the Trailblazers Program, all the students came to know how to choose healthy food and eat healthily.
1．Who baked the bread
2．What does the Trailblazers Program want to do
3．How long did the program last
4．Did the students describe what they were doing
5．What’s the passage about
6．学校英文校刊主编读了第一节(回答问题)中Teaching Kitchen的故事后，深有感触，发起主题为“What does healthy food bring to me ”的征文。你和同学就此进行了讨论。请综合下图所示的笔记内容，并作适当拓展，写一篇英文短文投稿。
要求：
(1) 80词左右 (标题、开头和结尾都已给出，不计入总词数)
(2) 文中不得出现真实人名和校名。
What does Healthy Food Bring to Me
Healthy food is very important to me.
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In a word, healthy food brings me energy, power, pleasure and confidence. It’s helpful for my body and mind, allowing me to enjoy my daily life.
回答问题：请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确，语义完整切题。
Healthy eating starts with healthy food choices. You don’t need to be an excellent cook to create nutritious, heart-healthy meals. You just need to join the movement of Getting Healthy for Good and keep the following tips in mind. Eat Smart and Enjoy the Joy of Food Everyone can experience joy in food. Finding joy in your food is the best way to make smart choices, like eating smartly. Eating Smart can help prevent heart disease and stroke. Healthy Eating Starts at Home Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Besides, cooking at home could be delicious, simple, healthy and it brings simple cooking back to life. Some may say that the food cooked at home couldn’t be as delicious as the one cooked in restaurants. But if you learn how to use fresh herb (香料，草本), things would be different. Whether you grow your own or buy at the market, herb can wake up the flavor of food with its fresh and bold flavor. So why not learn about how certain herbs taste Then follow the good cooking methods, soon the dishes you cook would taste as attractive as the one cooked in restaurants but much healthier. Share the Joy of Cooking Enjoy delicious meals and the joy of cooking beyond the food. Then share it with our friends and families. We will find life is totally different. Join the movement of Getting Healthy for Good today. It’s necessary and important to build good health, because when good health is lived, it can nourish (滋养) every part of us for a lifetime. We may generally conclude that building and maintaining healthy habits is not just about extending lifespan—it’s about improving the quality of your life.
7．What can Eating Smart help with our health
8．Where does Healthy Eating start
9．How can fresh herb wake up the flavor of food
10．Who can we share the joy of cooking with
11．Why is it important to build good health
12．书面表达：
健康的生活方式是美好人生的基石，它可以对我们的身心健康及其他的日常活动产生积极的影响。如何更好地认知它，利用好它呢 请你根据以下思维导图，写一篇关于人类健康生活方式的文章。内容如下：
作文要求：
（1）不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
（2）语句连贯，词数 80-120 词左右。
Healthy Life Styles
Healthy life styles are the foundation of a healthy life.
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信息归纳
Recently, the Sunday Mall magazine interviewed some parents about whether children should do chores (杂活) at home. Different people have different opinions.
Ms Miller thinks that kids these days already have enough stress from school. They do not have time to study and do housework, too. Housework is a waste of their time. They should spend their time on schoolwork in order to get good grades and get into a good university. When kids get older, they will have to do housework. So there is no need for them to do it now. She thinks that doing chores is not so difficult.
However, Mr. Smith disagrees with her. He thinks it is important for children to learn how to do chores and help their parents with housework. It’s not enough to just get good grades at school. Children these days depend on their parents too much. Doing chores helps to develop children’s independence (独立) and teaches them how to look after themselves. It also helps them to understand the idea of fairness. Everyone should do their part in keeping the house clean and tidy. The earlier kids learn to be independent, the better it is for their future.
13．What’s the name of the magazine
14．Why should kids spend their time on their schoolwork
15．Who is not agree with Ms Miller
16．What is important for children according to Mr. Smith
17．What’s the advice for a better future
18．书面表达
良好的习惯成就美好的未来。作为青少年，如何培养良好的习惯呢？请根据以下内容提示以 “How to Develop Good Habits” 为题写一篇英语短文。词数80左右（开头已给出，不计入总词数）。
内容提示：
1. 讲述自己生活中不良习惯曾引起的问题；
2. 给出如何养成好习惯的一些建议（至少两点）；
3. 谈谈好习惯对人产生的影响。
作文要求：
1. 不要照抄原文，可以适当发挥； 要点齐全，不要逐字翻译。
文中不得出现真实校名及姓名，否则不予评分。
How to Develop Good Habits
Having a good habit can make a great difference in people’s lives.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
Healthy eating habits along with regular exercise is the only way to become fit. If we have the correct number of calories (卡路里) and exercise regularly, we will lose weight, keep fit and feel great, too.
During teenage years, it is important to give our body the energy (能量) it needs. If we don’t eat meals, we won’t get enough calories, and then we will feel tired. By the way, calorie is just another word for energy. About 50% of our calories should come from rice, bread, vegetables and fruit. We also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will make our skin better and keep us healthy.
Exercise is something that can help to make us look good, feel good and be healthy. Experts (专家) suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. That’s easy to do! They can walk or ride our bike to school, and do sports at school. However, some teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus (集中) on their study.
If we follow the suggestions above, we will look and feel much better and become fit.
19．How will we feel if we don’t have meals
20．How many calories should come from rice, bread, vegetables and fruit
21．What can make our skin better and keep healthy
22．How often do the experts suggest that teenagers should exercise
23．Will we look much better or worse if we follow the suggestions above
B．书面表达
24．拥有健康的身体对于我们而言非常重要。健康生活需要良好的生活习惯，但是现在很多人尤其是青少年有很多不好的习惯。下周，你们学校准备举办“告别不良习惯，倡导健康生活”的活动，假设你是李明，请你写一篇发言稿呼吁大家健康生活。内容包括：
1. 简述你自己好的生活习惯两点；
2. 简述你自己不好的生活习惯一点及其对你的影响；
3. 呼吁人们养成良好的生活习惯。
作文要求：
1. 不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
2. 语句连贯，词数80个左右。开头已经给出，不算入词数。
Hello, everyone! I’m Li Ming.
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A．回答问题
请阅读下面短文，根据所提供的信息，回答问题。
Have you ever visited Poland As a Polish man, I strongly recommend (推荐) my country to you. Poland is a country in central Europe. It has a population of over 38 million. It has many beautiful cities. The capital city Warsaw is the biggest. The places of interest include the National Museum, Wilanów Palace and Warsaw Barbican, etc. Kraków is the second biggest city, and it’s also a beautiful place for traveling.
Don’t forget to try the local food. Home cooking is very common in Poland and it is one of the things that Poland is famous for. You can taste Polish home cuisine (菜肴) at many restaurants and food stalls (摊位) on the streets. Poland has beautiful nature, especially mountains and forests, and there are many national parks across the country. With a height of 2,499 meters, Mount Rysy is the highest mountain in Poland. It’s one of the most popular places for hikers.
What makes my country so likeable Of course, it’s the people here! We are warm and humorous (幽默的).
Whether you want to spend your time shopping or seeing the sights, or simply relaxing, Poland is a perfect choice.
25．What is the population of Poland
26．How many places of interest in Warsaw does the speaker talk about
27．Where can you taste Polish home cuisine
28．How high is Mount Rysy
29．What does the speaker think of the people in his country
B．书面表达
30．请根据要求完成短文写作。
假如某英文报社正在举行“我的家乡”征文活动，请你写一篇英语短文介绍你的家乡，来向该报社投稿。
内容包括：
1. 家乡的名称、地理位置、人口、美景、美食等；
2.你对家乡的希望。
写作要求：
1. 不能照抄原文；不得在作文中出现学校的真实名称、老师和同学的真实姓名。
2.内容完整，语句连贯，词数 80 个左右。作文的题目已经给出，不计入词数。
My hometown
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A．回答问题
阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
A recent research shows that physical activity may help students do better in their classes. The research comes because educators in some countries are reducing time for activities like P.E. class.
Researchers go over the results of fourteen studies. Twelve were from the United States, one from Canada and one from South Africa. The studies appeared between 2009 and 2013. They included more than 5,000 children, aged six to eighteen.
Thomas Singh, one of the researchers, says the studies showed a relationship between physical activity and scores on subjects such as Math, English and reading. Mr. Singh offers some possible explanations（解释）:
There are, first, physiological（生理的）explanations, like more blood flow, and so more oxygen（氧气）to the brain. Being physically active means there are more hormones（荷尔蒙）produced like endorphins（脑内啡）. And endorphins make your stress level lower and your mood improved, which means you will perform better in class. Also, students who take part in organized sports learn rules and how to follow them. This could improve their classroom behavior and help them know what they should do.
All in all, the finding tells us that physically active kids are more likely to do better in school. Mr. Singh says schools should consider the finding before they cut physical education programs.
31．What led the researchers to do the studies
32．How many countries took part in the studies
33．How old were the children included in the studies
34．Who offers some possible explanations about the relationship between physical activity and students’ classroom behavior
35．What do endorphins do to help physically active kids do better in their cases
36．B．书面表达
根据要求完成短文写作，并将作文写在指定的位置。
近20年来，各方面的调查表明：青少年的体质不断下降。请你以“How to keep healthy”为题，写一篇80词左右的短文，说说你的看法和建议。开头已给出，不计入总词数。
主要内容包括：
（1）体质下降的原因（两点）。
（2）合理的健康建议（最少3点）。
（3）呼吁大家要注意健康。
How to keep healthy
Nowadays students’ physical fitness is declining year by year. I think there are some reasons. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
请阅读下面这篇文章，根据所提供的信息，回答下面问题，要求所写答案语法正确、语义完整。
Online eating shows, or Mukbang, started in South Korea and have gained popularity in the world.
Many hosts of such shows become popular for their ability to eat lots of food. But these shows have also received criticism（批评） for their waste of food. While some hosts actually eat the amount of food shown, others may be pretending it.
On August 12, CCTV exposed（曝光） several Chinese hosts who were pretending to eat a lot of food while on camera.
To stop this practice, many video and livestreaming platforms, including Douyin, have removed（移除） videos that show food waste.
In June 2020, the United Nations warned that the world is on the verge（边缘） of the worst food crisis（危机）in 50 years.
According to the Food and Agriculture Organization of the United Nations, about a third of the world’s food—1.3 billion tons—is wasted every year. In China alone, 50 million tons of food is wasted every year.
37．Where did online eating shows first start
38．Why do many hosts of eating shows become popular
39．What have many video and livestreaming platforms done to stop eating shows
40．When will the world be on the verge of the worst food crisis according to the UN
41．How much food is wasted every year in China according to Beijing news
42．书面表达
根据要求完成短文写作。
节约粮食是中华民族的传统美德，但在现实生活中，浪费粮食的现象仍然十分严重。假如你受邀在你们学校做主题为“节约粮食”的发言。
内容包括：1. 列举身边浪费粮食的现象（至少2种）；
2. 就如何节约粮食给出自己的建议（至少2条）；
3. 号召同学们节约粮食，杜绝浪费。
作文要求：1. 不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名；
2. 语句连贯，词数80左右。
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请阅读以下四则关于健康的新闻和调查的短文，回答问题。
In a recent study: at the Indiana State University, researchers found that laughter can reduce stress, Moreover, laughers can release the feel-good hormones（荷尔蒙）, which helps to improve your mood. Researchers are revisiting old studies in an effort to help us all learn how to forgive（原谅）others and live healthier lives. A 2016 study found that over time, increases in forgiveness might provide some protective health benefits for people.
If you do not feel well, should you keep exercising It is fine to exercise if your symptoms are all “above the neck”. These signs may include a runny（流鼻涕的） nose, sneezing or a minor（轻微的）sore throat. But you’d better take a break from exercising if your illness appears “below the neck”. They include: a higher than normal body temperature, a sense of feeling extremely tired, and widespread muscle pain. Skipping breakfast could raise your risk of heart disease by 87 percent,according to a new study. First, those who don’t eat breakfast maybe more likely to eat snack unhealthily. Second, breakfast may help to balance blood sugar levels and control blood pressure. Third, those who don’t eat breakfast are more likely to smoke and drink alcohol.
43．What can laughter release according to the passage
44．When did the study find that forgiveness is good for health
45．What are the signs of symptom that are all “above the neck”
46．Who are more likely to smoke and drink acohol
47．How many symptoms are “below the neck”
48．书面表达
你看了以上研究和报告后，你有什么感想 请你以“Let’s Keep in Good Health”为题写一篇短文。
内容包括: 1.你对上述研究和报告的感想。
2.从饮食、卫生、体育锻炼三方面提出保持健康的建议。（各1或2条）
3.呼吁大家行动起来，保持健康。
作文要求: 1.不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名。
2.语句连贯；字迹工整，词数80字左右。标题和开头已出，不计入总词数。
Let’s Keep in Good Health
After reading the report and research, I
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A．学习虽忙，但是也要健康饮食。以下是一本中学生杂志里的一篇关于中学生饮食习惯的建议的文章，请认真阅读并回答问题。
As a student, you are often under a lot of stress. You may find it difficult to avoid bad habits. But having a healthy diet can help you feel better. It really isn’t that hard to start eating healthily.
Eat a good breakfast.
Studies show that skipping breakfast (不吃早餐) is bad for students’ study. When there isn’t time for you to sit down and enjoy your morning meal, you can have some eggs, fruit and some juice on your way.
Keep healthy snacks on hand.
This way, if you are hungry during a late night or the break between classes, you can enjoy them at any time.
Eat plenty of foods rich in calcium.
Students in their young age need to build up their bodies with much calcium. If you don’t like milk, try to prepare some low-fat yogurt cheese and green leafy vegetables in your diet.
Limit your sugar intake.
Sugar provides calories for your body. But too much is bad for your teeth. So put a little sugar in your coffee, tea, or milk every day.
Drink lots of water.
Your body needs at least eight glasses of water a day. And if you often exercise, you may need more. To remind yourself, carry a water bottle along to the classroom and keep it handy (近便的) during a late study night.
Enjoy your food.
When you have food, please keep happy every time, please enjoy it! Here are my tips for you. l hope these can be helpful for your life.
49．What can help a student feel better
50．What truth do the studies show
51．If you don’t like milk, what can you try to prepare in your diet
52．In order to remind yourself to drink more water, what can you do
53．How many tips does the writer give the students for eating healthily
B．书面表达：
54．根据要求完成短文写作，请将作文写在答题卷指定的位置上
假设你是Li Hua，你的英国笔友Emma给你写了一封信，信中提及她最近有些烦心事想征求你的建议。
1. 体重问题被其他同学嘲笑，想向你请教2个健康饮食方法。
2. 数学考试不及格，被老师批评心情郁闷。想了解你的两个有效的学习方法。
3. 最近学校将举办中国节，想了解两个关于中秋节的习俗。
请针对她的问题给她回信，针对以上三方面给出合理的建议，另注意：内容需要提及你之前不良饮食习惯或无效学习方法，（至少用一个used to...句型）。
内容包含以下要写作要求：
1. 词数80左右；开头已给出，不计入总词数。
2. 语言通顺，意思连贯，条理清楚，书写规范。
3. 文中不能出现自己的真实姓名和校名。
Dear Emma,
I’m sorry to hear that you are not happy these days. Now let me give you some suggestions and I hope that can help you.
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Yours,
Li Hua
A．回答问题
请阅读以下短文，根据所提供的信息，回答问题。
Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health programme to deal with it. The healthy programme is to reduce the number of fat students today and in the future.
The programme will get families, schools, newspapers, magazines and TVs to join together and deal with the students obesity（肥胖症）so that students will beat a healthier weight. The programme includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juice instead of coke. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.
The health programme is really helpful to the students today and in the future. As she says, “We cannot always build the future for youth, but we can build our youth for the future.”
55．What is the percentage of the overweight students in Michelle’s country
56．What is the purpose of the health programme
57．How has Michelle set a good example
58．Why is Michelle trying to fight obesity in her country
59．Is this health programme helpful to the students today and in the future
B、书面表达
根据要求完成短文写作。
60．假设你是某英语报社的编辑Rina，你收到Li Wei同学的来信，他在来信中诉说了因为肥胖常遭到同学嘲笑的苦恼，并向你请求建议。请你根据以下提示给Li Wei写一封回信。
内容包括:
（1）建议他要不惧嘲笑，自信乐观；
（2）合理饮食，拒绝高糖、高脂肪食物……
（3）适当运动……
作文要求: （1）不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。
（2）语句连贯，词数80个左右。作文的开头和结尾已经给出，不计入总词数。
Dear Li Wei，
After reading your letter I can understand you.
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Best wishes,
Yours,
Rina
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A team of middle school students from the Trailblazers Program. 2．The Trailblazers Program wants to connect young people to food choices and help them gain leadership skills. 3．The program lasted six weeks. 4．Yes, the students described what they were doing. 5．The passage is about the Trailblazers Program, where students explored cooking and learned about healthy eating. 6．例文
What does Healthy Food Bring to Me
Healthy food is very important to me.
Healthy food provides me with energy and keeps me strong and energetic. Fruits and vegetables are my main sources of energy. Rice and bread offer the power needed for active sports. Snacks and eggs give me pleasure, making me happy and enjoying life. Milk and tea boost my confidence, managing my weight easily. Healthy food ensures I live an active and joyful life. Healthy food is the secret of my vibrant life and lasting happiness.
In a word, healthy food brings me energy, power, pleasure and confidence. It’s helpful for my body and mind, allowing me to enjoy my daily life.
【导语】本文通篇描述了开拓者项目如何让学生们探索烹饪并学习健康饮食。
1．根据“This summer, the lovely smell of freshly baked (烘烤) bread filled the Field Center. It came from a team of middle school students from the Trailblazers Program”可知，面包是由来自开拓者项目的中学生团队烘烤的。故填A team of middle school students from the Trailblazers Program.
2．根据“We want to connect young people to the decisions they’re making in the food store”以及“Our hope is that they get some leadership skills, too, when they’re presenting to the class what dish they made and why it means something to them.”可知该项目希望让年轻人与饮食选择发生联系并获得领导力技能。故填The Trailblazers Program wants to connect young people to food choices and help them gain leadership skills.
3．根据“The six-week program started with introductions to each other.”可知项目持续了六周。故填The program lasted six weeks.
4．根据“Students also spent time building the rich vocabulary required to describe what they were doing.”可知学生们用丰富的词汇描述了他们在做什么。故填Yes, the students described what they were doing.
5．本文通篇描述了开拓者项目如何让学生们探索烹饪并学习健康饮食。故填The passage is about the Trailblazers Program, where students explored cooking and learned about healthy eating.
6．[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍健康饮食带给你了什么；
第二步，书写总结。
[亮点词汇]
①provides me with给我提供
②boost my confidence使我自信
③the secret of ……的秘诀
[高分句型]
①Healthy food provides me with energy and keeps me strong and energetic.（并列结构）
②Healthy food ensures I live an active and joyful life.（宾语从句）
7．Eating Smart can help prevent heart disease and stroke. 8．Healthy Eating starts at home. 9．Fresh herb can wake up the flavor of food with its fresh and bold flavor. 10．We can share it with our friends and families. 11．Because building good health is not just about extending lifespan but it’s about improving the quality of your life. (言之有理即可) 12．例文：
Healthy Life Styles
Healthy life styles are the foundation of a healthy life. It can have a positive impact on our physical and mental health and other daily activities. How to better understand it and make good use of it Here are some advice.
Firstly, we should keep the habit of doing sports every day. Secondly, it is also necessary and important for us to eat vegetables and fruit rather than meat or junk food. What’s more, we should sleep early at night because a good sleep makes us more active at work.
Let’s all live in a healthy life from now on.
【导语】本文是一篇说明文，主要介绍了一些保持健康的建议。
7．根据小标题Eat Smart and Enjoy the Joy of Food下内容“Eating Smart can help prevent heart disease and stroke.”可知，明智饮食有助于预防心脏病和中风。故填Eating Smart can help prevent heart disease and stroke.
8．根据小标题“Healthy Eating Starts at Home”可知，健康饮食从家里开始。故填Healthy Eating starts at home.
9．根据小标题Healthy Eating Starts at Home下内容“Whether you grow your own or buy at the market, herb can wake up the flavor of food with its fresh and bold flavor.”可知，无论是自己种植还是在市场上购买，香料都能以其清新大胆的味道唤醒食物的味道。故填Fresh herb can wake up the flavor of food with its fresh and bold flavor.
10．根据小标题Share the Joy of Cooking下内容“Then share it with our friends and families.”可知，我们可以与我们的朋友和家人分享烹饪的快乐。故填We can share it with our friends and families.
11．开放性试题，答案不唯一，言之有理即可。根据“We may generally conclude that building and maintaining healthy habits is not just about extending lifespan—it’s about improving the quality of your life.”可知，建立和保持健康的习惯不仅仅是为了延长寿命，而是为了提高你的生活质量。 故填Because building good health is not just about extending lifespan but it’s about improving the quality of your life.
12．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节，并突出写作重点。
[写作步骤]
第一步，写作意图开头已给出，写作时可直接描述健康生活方式的重要性，开门见山，引出话题。
第二步，具体阐述健康生活的方式，主要围绕“运动”“饮食”以及“作息”展开，适当补充，丰富细节。
第三步，书写结语，呼吁人们健康地生活。
[亮点词汇]
①foundation基础
②have a positive impact on对……有一个积极的影响
③make good use of利用好
④do sports做运动
⑤every day每一天
⑥rather than而不是
⑦junk food垃圾食品
⑧from now on从现在开始
[高分句型]
①Here are some advice. (倒装句)
②Secondly, it is also necessary and important for us to eat vegetables and fruit rather than meat or junk food. (it作形式主语的固定句型)
③What’s more, we should sleep early at night because a good sleep makes us more active at work. (because引导的原因状语从句)
13．It’s the Sunday Mall. 14．In order to get good grades and get into a good university. 15．Mr. Smith. 16．He thinks it is important for children to learn how to do chores and help their parents with housework. 17．The earlier kids learn to be independent, the better it is for their future. 18．例文
How to Develop Good Habits
Having a good habit can make a great difference in people’s lives. Last term, I often ate junk food and I seldom did exercise. As a result, I put on a lot of weight and became less healthy. So I decided to change myself. And I develop some good habits.
I think we should eat more green food and less junk food. It’s good for us to take exercise for three or four times a week. What’s more, we should get enough sleep. We should get up and go to bed early and don’t stay up late. We should remember to wash our hands before meals to keep clean. Exercise is fun and relaxing. It’s healthy for the mind and body.
Good habits lead to a better future and they help us get good grades and live happily.
【导语】本文主要谈论关于孩子们是否应该在家做家务，不同的人有不同的意见。
13．根据“Recently, the Sunday Mall magazine”可知杂志的名字是Sunday Mall。故填It’s the Sunday Mall.
14．根据“They should spend their time on schoolwork in order to get good grades and get into a good university”可知他们应该把时间花在功课上，以便取得好成绩，进入一所好大学。故填In order to get good grades and get into a good university.
15．根据“However, Mr. Smith disagrees with her.”可知Mr. Smith不同意她的看法。故填Mr. Smith.
16．根据“He thinks it is important for children to learn how to do chores and help their parents with housework”可知他认为孩子们学习如何做家务和帮助父母做家务很重要。故填He thinks it is important for children to learn how to do chores and help their parents with housework.
17．根据“The earlier kids learn to be independent, the better it is for their future.”可知孩子们越早学会独立，对他们的未来就越好。故填The earlier kids learn to be independent, the better it is for their future.
18．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般过去时”和“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，讲述自己生活中不良习惯曾引起的问题；
第二步，给出如何养成好习惯的一些建议；
第三步，谈谈好习惯对人产生的影响。
[亮点词汇]
①as a result结果
②be good for对……的好处
③mind and body身心
④lead to导致
[高分句型]
①I think we should eat more green food and less junk food.（宾语从句）
②We should remember to wash our hands before meals to keep clean. （动词不定式作目的状语）
19．We will feel tired. 20．About 50%. 21．Drinking enough water. 22．Five times a week. 23．We will look much better. 24．例文：
Hello, everyone! I’m Li Ming. I have a healthy lifestyle. Every morning I exercise with my father. We often run and play basketball. Playing sports makes me stronger and healthier. Besides, I have a good eating habit. I eat more fruit and vegetables every day, and I hardly ever eat junk food. I drink milk every morning. I think it’s good for my health.
However, I also have some unhealthy living habits. For example, sometimes I stay up late, which makes me feel sleepy in class the next day.
It is very important for us to have healthy living habits. I hope everyone can stay healthy. Thank you for listening!
【导语】本文主要介绍了健康的饮食习惯加上规律的锻炼是保持健康的唯一途径。
19．根据第二段“If we don’t eat meals, we won’t get enough calories, and then we will feel tired.”可知，如果我们不吃饭，我们将得不到足够的热量，然后我们会感到疲倦。故填We will feel tired.
20．根据第二段“About 50% of our calories should come from rice, bread, vegetables and fruit.”可知，大约50%的卡路里应该来自大米、面包、蔬菜和水果。故填About 50%.
21．根据第二段“Drinking enough water will make our skin better and keep us healthy.”可知，喝足够的水会使我们的皮肤变好并保持健康。故填Drinking enough water.
22．根据第三段“Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week.”可知，专家建议青少年每天至少花30分钟锻炼身体，一周五次。故填Five times a week.
23．根据最后一段“If we follow the suggestions above, we will look and feel much better and become fit.”可知，如果我们遵循上面的建议，我们会看起来和感觉更好，变得健康。故填We will look much better.
24．[总体分析]
①题材：本文是一篇发言稿；
②时态：主要为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己好的生活习惯；
第二步，介绍自己不好的生活习惯及影响；
第三步，呼吁人们养成良好的生活习惯。
[亮点词汇]
①stay up late 熬夜到很晚
②for example 例如
③make me stronger and healthier 使我更强壮更健康
④besides 此外
[高分句型]
①It is very important for us to have healthy living habits. (it的固定句型)
②For example, sometimes I stay up late, which makes me feel sleepy in class the next day. (定语从句)
25．The population of Poland is over 38 million. 26．He talks about three places of interest in Warsaw. 27．You can taste Polish home cuisine at many restaurants and food stalls on the streets. 28．It’s 2,499 meters high. 29．He thinks they are warm and humorous. 30．例文：
My hometown
My hometown, Guangning is really beautiful. It lies in the midwest of Guangdong. It has a population of about 500,000. There are many places of interest, such as Bicui Lake, Bamboo Sea, and Mount Monkey, which attract more and more tourists from outside. If you come, you can enjoy the fresh air and beautiful scenery. Besides, you can taste our famous food like Roast Duck, Jiaozi and Bamboo Shoot, etc.
My hometown is a green place with a long history. I hope it will become better and better.
【导语】本文主要介绍了波兰的相关内容，包括其地理位置、人口、名胜古迹、美食等。
25．根据“It has a population of over 38 million.”可知，波兰人口超过3800万。故填The population of Poland is over 38 million.
26．根据“The places of interest include the National Museum, Wilanów Palace and Warsaw Barbican, etc.”可知，文中介绍华沙的名胜古迹有国家博物馆、威廉宫和华沙巴比肯，一共三个。故填He talks about three places of interest in Warsaw.
27．根据“You can taste Polish home cuisine at many restaurants and food stalls on the streets.”可知，人们可以在餐馆和小吃摊位品尝波兰家常菜。故填You can taste Polish home cuisine at many restaurants and food stalls on the streets.
28．根据“With a height of 2,499 meters, Mount Rysy...”可知，Mount Rysy有2499米高。故填It’s 2,499 meters high.
29．根据“We are warm and humorous.”可知，那里的人们热情幽默。故填He thinks they are warm and humorous.
30．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：材料所给内容不得遗漏，可适当增加细节以使行文连贯。
[写作步骤]
第一步，介绍家乡的名称、地理位置、人口等基本信息；
第二步，举例说明家乡的美景美食；
第三步，表达对家乡的赞美和美好祝愿。
[亮点词汇]
①in the midwest of...……的中西部
②have a population of...有多少人口
③place of interest名胜古迹
[高分句型]
①There are many places of interest, such as Bicui Lake, Bamboo Sea, and Mount Monkey, which attract more and more tourists from outside.（非限定性定语从句）
②If you come, you can enjoy the fresh air and beautiful scenery.（条件状语从句）
31．Educators in some countries are reducing time for activities like P.E. class. 32．3./Three. 33．Six to eighteen. 34．Thomas Singh. 35．Endorphins make their stress level lower and their mood improved. 36．例文：
How to keep healthy
Nowadays students’ physical fitness is declining year by year. I think there are some reasons. First of all, they spend too much time on their schoolwork. As a result, they have little time to have sports and they can’t get enough sleep as well. Besides, some students eat too much junk food.
Then, how to keep healthy Firstly, it is necessary to have a healthy lifestyle. Teenagers aren’t supposed to stay up late often. It’s bad for their health. They need enough sleep to keep energetic in class the next day. Secondly, students should keep away from junk food. They had better eat more fruit and vegetables every day. Having a balanced diet is really important. What’s more, they are supposed to have meals regularly.
As the saying goes, “A healthy body is the basic of other things.” Everyone should know the importance of keeping healthy.
【导语】本文主要介绍了一项新的研究发现：体育活动对学生有益。而现在有些教育者要求减少体育活动的时间，作者呼吁我们要重视体育。
31．根据“The research comes because educators in some countries are reducing time for activities like P. E. class.”可知，研究人员做这项研究是因为学校减少了体育活动。故填Educators in some countries are reducing time for activities like P. E. class.
32．根据“Twelve were from the United States, one from Canada and one from South Africa.”可知，一共有美国、加拿大和南非这3个国家参与了这项研究。故填3./Three.
33．根据“They included more than 5,000 children, aged six to eighteen.”可知，参加研究的是6到18岁。故填Six to eighteen.
34．根据“Thomas Singh, one of the researchers, says the studies showed a relationship between physical activity and scores on subjects such as Math, English and reading.”可知，其中一名研究人员托马斯 辛格表示，这些研究显示了体育活动与数学、英语和阅读等科目成绩之间的关系。说明托马斯 辛格对其中的关系进行了解释。故填Thomas Singh.
35．根据“And endorphins make your stress level lower and your mood improved, which means you will perform better in class.”可知，内啡肽会降低他们的压力水平，改善他们的情绪。故填Endorphins make their stress level lower and their mood improved.
36．[总体分析]
①题材：本文是一篇说明文，属于材料作文；
②时态：时态为“一般现在时”；
③提示：文章开头以及要点已经给出，按照提示的要点逐点阐述，可以适当增加细节，并突出写作重点。
[写作步骤]
第一步，承接短文开头，说明体质下降的原因；
第二步，针对如何保持健康，给出合理的建议，可列举具体的事例；
第三步，呼吁大家要注意健康并书写结语。
[亮点词汇]
①as a result结果
②be supposed to do sth应该做某事
③keep away from远离
[高分句型]
①Having a balanced diet is really important.（动名词作主语）
②Firstly, it is necessary to have a healthy lifestyle.（it作形式主语，动词不定式作真正的主语）
37．In South Korea. 38．Because they have the ability to eat lots of food. 39．They have removed videos that show food waste. 40．In 50 years. 41．50 million tons of food. 42．范文：
Good morning, dear teachers and students! I’d love to share something about saving food with you.
Wasting food is becoming more and more serious. Especially in our school canteen, some students even have half the food left. There is also a lot of leftover food on restaurant tables.
As a result, I think it necessary to popularize “the Clean Plate Campaign” and change our bad table culture. For example, when we cannot eat up the food we buy, we can pack it up.
My fellow schoolmates, let’s do what we can to save food.
Thank you!
【分析】本文主要讲述了在线饮食节目的相关介绍。
37．根据第一段“Online eating shows, or Mukbang, started in South Korea”可知，在线饮食节目，起源于韩国。故填In South Korea.
38．根据第二段“Many hosts of such shows become popular for their ability to eat lots of food.”可知，很多这类节目的主持人因为能吃很多食物而受欢迎。故填Because they have the ability to eat lots of food.
39．根据第四段“To stop this practice, many video and livestreaming platforms, including Douyin, have removed（移除） videos that show food waste.”可知，为了制止这种做法，包括抖音在内的许多视频和直播平台都删除了显示食物浪费的视频。故填They have removed videos that show food waste.
40．根据倒数第二段“In June 2020, the United Nations warned that the world is on the verge（边缘） of the worst food crisis（危机）in 50 years.”可知，2020年6月，联合国警告称，世界正处于50年来最严重的粮食危机的边缘。故填In June 2020.
41．根据最后一段“In China alone, 50 million tons of food is wasted every year.”可知，仅在中国，每年浪费的食物高达5千万吨。故填50 million tons of food.
42．[总体分析]
①题材：本文是一篇说明文；
②时态：时态为“一般现在时”；
③提示：根据所给提示，写一篇有关节约粮食的发言稿。
[写作步骤]
第一步，开门见山，直入主题；
第二步，列举身边浪费粮食的现象，并给出节约粮食的建议；
第三步，号召大家节约粮食，杜绝浪费。
[亮点词汇]
①more and more serious 越来越严重
②pack...up 打包
[高分句型]
①Wasting food is becoming more and more serious. （动名词作主语）
②My fellow schoolmates, let’s do what we can to save food.（what引导宾语从句）
43．The feel-good hormones. 44．In 2016. 45．A runny nose, sneezing or a little sore throat. 46．People who don’t eat breakfast. 47．Three. 48． Let’s Keep in Good Health
After reading the report and research, I find that it’s very important to keep in good health. Without health, nothing is possible. There are many ways to keep in good health. Firstly, we should keep a balanced diet. Eat breakfast every day, and stay away from junk food. Secondly, we should keep ourselves clean. We should wash our hands, brush our teeth and tidy our room. Lastly we should do sports every day. Do sports for at least 15 minutes every day. If we don’t feel well, we can cut down the amount of exercise or have a break.
Keep happy and easy going, and we will be both healthy in body and mind. Let’s move now!
【导语】本文介绍了四则有关健康的调查研究结果。
43．根据第一个表格中“Moreover, laughers can release the feel-good hormones（荷尔蒙）, which helps to improve your mood.”可知大笑能释放让人感觉良好的荷尔蒙，从而改善人们的心情。故填The feel-good hormones.
44．根据第二个表格中“A 2016 study found that over time, increases in forgiveness might provide some protective health benefits for people.”可知这项研究是在2016年。故填In 2016.
45．根据第三个表格中“ These signs may include a runny（流鼻涕的） nose, sneezing or a minor（轻微的）sore throat. ”可知这些症状包括流鼻涕、打喷嚏和轻微的嗓子疼。故填A runny nose, sneezing or a little sore throat.
46．根据第四个表格中“Third, those who don’t eat breakfast are more likely to smoke and drink alcohol.”可知不吃早餐的人容易吸烟喝酒。故填People who don’t eat breakfast.
47．根据第三个表格中“ They include: a higher than normal body temperature, a sense of feeling extremely tired, and widespread muscle pain.”可知包括三方面：体温高于正常水平、极度疲劳感和广泛的肌肉疼痛。故填Three.
48．[总体分析]
①题材:本文是材料作文;
②时态:时态以“一般现在时”为主;
③提示:写作要点已给出，考生应注意不要遗漏提示的要点,在每个要点下要适当增加细节，使表述内容更完整。
[写作步骤]
第一步,作文开头已给出，应领悟首句内容衔接好下文，表达自己读完报告后的感受;
第二步,根据提示材料，分别从不同方面给出具体的健康建议，如饮食、体育锻炼等;
第三步,总结上文，呼吁大家保持快乐和轻松，进而让我们的身心都健康。
[亮点词汇]
① keep a balanced diet 保持饮食平衡
② stay away from junk food 远离垃圾食品
③ at least 15 minutes every day 每天至少15分钟
④be both healthy in body and mind 身心健康
[高分句型]
① I find that it’s very important to keep in good health.（that引导的宾语从句）
② If we don’t feel well, we can cut down the amount of exercise or have a break.（if引导条件状语从句）
49．Having a healthy diet can help a student feel better. /Having a healthy diet. 50．The studies shows that skipping breakfast is bad for students’ study. /Skipping breakfast is bad for students’ study. 51．We/I can try to prepare some low-fat yogurt cheese and green leafy vegetables in our/my diet. /To prepare some low-fat yogurt cheese and green leafy vegetables in our/my diet. 52．We/I can carry a water bottle along to the classroom and keep it handy during a late study night. /Carry a water bottle along to the classroom and keep it handy during a late study night. 53．The writer gives the students five tips for eating healthily. /Five. /5. 54．例文
Dear Emma,
I’m sorry to hear that you are not happy these days. Now let me give you some suggestions and I hope that can help you.
For fatness, I used to eat much junk food and became fat, but now I’m healthy. Therefore, first I strongly advise you to exercise more often. The more you exercise, the healthier you’ll be. Then try to eat healthily. Keep away from high-fat food and eat more fruit and vegetables instead.
About study, first you should finish your schoolwork and listen to your teacher in class carefully. When you have difficulty in learning, you can ask your teacher and classmates for help.
You also want to know about Mid-Autumn Festival. It is a festival for Chinese to get together. What we love most is to admire the moon and eat mooncakes. In addition to these traditional activities, many people would like to travel or visit their relatives and friends during the holiday.
Yours,
Li Hua
【导语】本文是几点关于健康饮食的建议。
49．根据“But having a healthy diet can help you feel better.”可知，有一个健康的饮食可以帮助学生感觉更好。故填Having a healthy diet can help a student feel better. /Having a healthy diet.
50．根据“Studies show that skipping breakfast (不吃早餐) is bad for students’ study.”可知，研究表明不吃早餐对学生的学习有害。故填The studies shows that skipping breakfast is bad for students’ study. /Skipping breakfast is bad for students’ study.
51．根据“If you don’t like milk, try to prepare some low-fat yogurt cheese and green leafy vegetables in your diet.”可知，如果我们/我不喜欢牛奶，我会试着在饮食中准备一些低脂酸奶、奶酪和绿叶蔬菜。故填We/I can try to prepare some low-fat yogurt cheese and green leafy vegetables in our/my diet. /To prepare some low-fat yogurt cheese and green leafy vegetables in our/my diet.
52．根据“To remind yourself, carry a water bottle along to the classroom and keep it handy (近便的) during a late study night.”可知，为了提醒自己喝水，我们/我可以在学习到很晚的时候，带一个水瓶去教室，并把它放在手边。故填We/I can carry a water bottle along to the classroom and keep it handy during a late study night. /Carry a water bottle along to the classroom and keep it handy during a late study night.
53．根据“Keep healthy snacks on hand.”，“Eat plenty of foods rich in calcium.”，“Limit your sugar intake.”，“Drink lots of water.”和“Enjoy your food.”可知，作者一共给出了五点建议。故填The writer gives the students five tips for eating healthily. /Five. /5.
54．[总体分析]
①题材：本文是一篇应用文，为书信作文；
②时态：时态为“一般现在时”；
③提示：写作要点已经给出，考生注意不要遗漏要点；注意题干中的“提及自己之前的不良习惯或无效的学习方法”，突出写作重点。
[写作步骤]
第一步，开篇点题；
第二步，针对体重给出健康的饮食方法；
第三步，针对学习给出有效的学习方法；
第四步，介绍与中秋节有关的习俗。
[亮点词汇]
①advise sb. to do sth. 建议某人做某事
②have difficulty doing sth. 做某事有困难
③in addition to 除了
[高分句型]
①The more you exercise, the healthier you’ll be.（the+比较级，the+比较级）
②What we love most is to admire the moon and eat mooncakes.（what引导的主语从句）
55．It’s more than 25%./The percentage (of the overweight students in Michelle’s country) is more than 25%.
56．The purpose (of the health programme) is to reduce the number off at students today and in the future./It is to reduce the number off at students today and in the future.
57．Michelle/She has set a good example by planting a vegetable garden. 58．Because it can cause illnesses and higher health cost. 59．Yes, it is. 60．参考范文
Dear Li Wei,
After reading your letter I can understand you. But don’t worry. You’re not alone. I am always on your side. Here is some advice I want to give you.
To keep fit, it is necessary for you to have a healthy diet. You’d better have different foods, especially fruits and vegetables. Having enough sleep together with regular exercise such as waking and riding is also good for your health. Besides you should take an active part in school sports. In my opinion, it is not a good habit to spend too much time reading, watching videos or chatting online. Always be active confident whenever you meet with trouble.
If you follow the suggestions above, you will look and feel much better soon.
Best wishes,
Yours,
Rina
【导语】本文主要讲述了Michelle为学生制定了一项健康计划，为了减少今天和未来肥胖学生的数量。
55．根据“Michelle, a famous lady, has found that more than 25% students are too fat in her country.”可知，她的国家超过25%的学生过于肥胖。故填It’s more than 25%./The percentage (of the overweight students in Michelle’s country) is more than 25%.
56．根据“The healthy programme is to reduce the number of fat students today and in the future.”可知，健康计划是为了减少今天和未来肥胖学生的数量。故填The purpose (of the health programme) is to reduce the number off at students today and in the future./It is to reduce the number off at students today and in the future.
57．根据“At the same time she has also set a good example by planting a vegetable garden.”可知，她还通过种植菜园树立了一个好榜样。故填Michelle/She has set a good example by planting a vegetable garden.
58．根据“The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost.”可知，这位女士正在努力与全国各地的学生对抗肥胖，因为肥胖会导致疾病和更高的医疗费用。故填Because it can cause illnesses and higher health cost.
59．根据“The health programme is really helpful to the students today and in the future.”可知，健康计划对现在和将来的学生都很有帮助。故填Yes, it is.
60．[总体分析]
题材：本文是一篇应用文；
时态：时态为“一般现在时”；
提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图借用“我想要给一些建议”来引出重点介绍的内容；
第二步，具体阐述写作内容，从“饮食、睡眠、运动等”几个方面重点介绍给出的建议；
第三步，书写表达结语。
[亮点词汇]
①on your side站在你这边
②such as例如
③take an active part in积极参与
[高分句型]
①In my opinion, it is not a good habit to spend too much time reading, watching videos or chatting online. （it作形式主语，动词不定式作真正的主语）
②Always be active confident whenever you meet with trouble.（whenever引导让步状语从句）
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