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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年九年级英语上册单元复习考点培优沪教牛津版Unit 6 Healthy diet
专题15 书面表达
学校:___________姓名：___________班级：___________考号：___________
1．今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat well”为题，向学生征文。假如你是李辉，请你根据下列提示写一篇短文投稿。内容包括：1. 分析你自身存在的良好饮食习惯与不良饮食习惯；
2. 提出改进不良饮食习惯的具体方法和措施；
3. 提出希望。
注意：
1. 词数80~100，开头已为你写好，不计入总词数；
2. 短文须包括所给信息，可以适当增加细节，使行文流畅；
3. 作文中不要出现考生和相关人物的真实校名和姓名。
Eat well
Eating well is important for our health.
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2．国家卫生健康委员会发布的最新数据显示，我国肥胖人群的比例高达16.4%。肥胖易引发多种疾病，于是2025年3月9日，国家卫健委提出实施“体重管理年”三年行动。你校英语校刊正在就“Health for Today, Better Life for Tomorrow”这一主题面向全体学生征稿。请你根据下图提示，谈一谈导致肥胖的原因以及保持健康的方法，呼吁大家重视健康。
要求：
1. 短文应包括下图提示中所有的写作要点；
2. 条理清晰，行文连贯，可适当发挥；
3. 文中不能出现真实的人名、校名等信息；
4. 词数：80左右，文章标题和开头已给出(不计入总词数)。
Health for Today, Better Life for Tomorrow
Obesity is very common in our society. I think
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3．假如你是李梅，你的笔友Anna来自英国，现住在中国北京。她很喜欢中国食物，来信询问你一日三餐的情况。请根据以下提示给她写一封回信。
你早餐常吃鸡蛋、香蕉和面包，喝牛奶；午餐吃米饭、鱼和蔬菜；晚餐喜欢吃饺子、粥和土豆。你认为中餐既可口又有营养。
要求：
（1） 短文中需包含提示的所有信息，条理清晰，行文连贯，可适当发挥。
（2） 短文中不能出现真实的人名，地名和校名等。
（3） 不少于60词。
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4．学校英文报正在开展以“Good Habits for a Healthy Life”为题的征文活动。请你写一篇短文投稿，谈谈你认为哪些习惯对健康生活很重要，并说明理由。
内容要点：
1. 介绍2-3个你认为重要的健康习惯 (如健康饮食、规律运动、充足睡眠等)。
2. 阐述这些习惯为何重要。
3. 鼓励大家养成健康习惯。
作文要求：
1. 内容完整，语句通顺，意思连贯，书写规范。
2. 文中不能出现真实姓名和校名。
3. 词数：80-120词。
Good Habits for a Healthy Life
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5．山西，作为中华文明的发祥地之一，历史悠久，文化底蕴深厚，旅游资源丰富。近年来，随着文旅不断升温，山西也迎来了越来越多海内外的游客。我校开展了主题为“The beauty of my hometown”推介活动，你作为班级代表将进行发言，请用英语写一篇发言稿。
内容包括：
1. 简要介绍家乡；
2. 结合经历说说家乡的两种传统文化形式，如特色美食、节日风俗或著名景点等；
3. 号召大家共同保护并传播家乡传统文化。
要求：
1. 词数不少于80词；
2. 文中不得出现真实的人名、校名。
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6．为了落实学生健康第一的育人理念，全国义务教育学校落实学生每天综合体育锻炼活动时间不低于2小时，某校英语角就“如何强健中学生的体魄”展开讨论，大家各抒己见。请你根据提示，以“How to improve the physical strength of middle school students”为题，用英语写一篇短文。
提示：1. Playing basketball not only helps improve coordination but also builds teamwork.
2. A balanced diet is very important.
3. Getting enough rest is necessary.
要求： 1.应包含提示中所有的要点，可适当进行拓展；
2. 词数：80 词左右；
3. 文中不能出现其他人名或地名等信息。
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7．健康是学业进步与愉快生活的基石。作为九年级学生，保持身心健康有助于我们更好地迎接毕业与升学的挑战。学校英语月刊拟开设“Health”专栏，现以“How to Keep a Healthy Life”为题征集短文，诚邀你从饮食、运动、心态三个方面，分享自己在日常生活中践行健康生活的做法，并提出你的倡议。
注意：
1.词数为80左右，开头已给出，不计入总词数；
2.可适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及学校名称；
4.开头已给出，不计入总词数。
参考词汇：diet (n. 饮食), regularly (adv. 有规律地), positive (adj. 乐观的)
How to Keep a Healthy Life
Keeping a healthy life is important for everyone!
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8．健康对每个人来说都至关重要，但如何保持健康的生活方式呢？假如你是李斌，你校英文报以“How to Lead a Healthy Life”为题向学生征稿，请根据以下思维导图的提示内容，写一篇英语短文投稿。
要求：
1. 短文内容应包含题目要求所给的全部信息，可适当发挥；
2. 语句正确，意思通顺、连贯，书写规范；
3. 短文中不得出现你的任何真实信息 (姓名、校名和地名等)；
4. 词数：不少于70。(开头已给出，但不计入总词数。)
How to Lead a Healthy Life
Health is important for everyone.
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9．假如你是李华，请阅读这封来自学校英语报的征稿通知，并根据通知内容给予回复。
Dear students, Studies say that many people in China are getting too heavy. By 2030, about 70.5 percent of grown-ups might become overweight, and nearly one in three kids might join them, too. Being overweight isn’t good for our health. So, we should do something to keep fit. What should we do to keep fit Why do you think that will work Please write a passage to share with us. We are looking forward to your reply.
注意：
1. 所写文章必须包含所涉及的问题，至少给出三种解决方式，可适当发挥；
2. 文中不得出现真实的个人信息；
3. 词数100左右，开头已给出，不计入总词数。
Dear Sir/Madam,
I have read your notice.
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Yours,
Li Hua
10．良好生活习惯对于我们每个人都很重要，特别是青少年。请根据下面提示，结合个人实践经历，阐述养成良好生活习惯的重要性。
充足睡眠 有利于……；否则……
适当锻炼 有利于放松、缓解压力……
健康饮食 有利于身体健康、保持体型……
…… ……
要求：
①词数80—100词，可以适当发挥。
②文中不得出现真实的姓名、校名等与考生本人相关的信息。
Good Habits Are Important
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11．良好的饮食习惯会让我们拥有更健康的生活。假如你是李斌，请你根据提示在本周的英语班会上跟同学们分享自己的饮食习惯。
提示：
（1）What do you have for breakfast, lunch and supper
（2）What do you think of your eating habit Why
（3）…
要求：
（1）参考提示语，可适当发挥；
（2）语句通顺，意思连贯，书写工整；
（3）文中不得出现真实姓名和地名；
（4）词数：不少于70词；（开头已给出，但不计入总词数。）
As we know, good eating habits can help us have healthier life. As for me,
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12．学校的英语校刊正在开展“健康饮食”征文活动。请你围绕下图所示的三个问题，用英文写一篇短文投稿。
注意：
1. 根据上图所给提示，适当发挥；
2. 文中不得出现真实姓名和校名；
3. 词数80词左右，开头已给出，不计入总词数。
I think eating healthy food is very important.
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13．学校要举行英语演讲比赛，作为一名参赛者，请你根据下面图表，结合自己的想法，写一篇关于” 如何成为一个身心健康的人” 的演讲稿。
要求：
（1）80词左右，开头已给出，不计入总词数。
（2）可适当发挥，不得出现真实姓名、校名等信息。
Hello, everyone. Today I’m going to talk about how to be a healthy person.
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14．假设你是李华，学校英语网站正在举办以“How to Live a Healthy Life”为主题的征文活动。请你根据以下内容提示，从饮食、睡眠、体育锻炼及如何面对生活中的苦恼等方面来写一篇英语短文进行投稿。
内容提示：
How can teenagers eat and sleep well
Why should teenagers play sports at least an hour every day
What can teenagers do when they’re in trouble
Something more about your ideas.
注意:文中不得透露个人真实信息；词数 80 左右；标题和开头已给出，不计入总词数。
How to Live a Healthy Life
Health is important to everyone. But how can we teenagers live a healthy life
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15．假如Denise是你们班新来的外教，她想了解你们班同学的情况。为此，她用中文简单介绍了自己五年前和现在的一些情况，并要求你们写一篇介绍她的英语短文。请你根据以下表格内容提示，完成这篇短文。
五年前 现在
体貌特征 胖，长卷发 瘦，短直发
性格 安静，不爱说话 活跃，幽默
爱好 听音乐 旅游
学业 不擅长英语，考试不及格 不怕考试，对英语感兴趣
生活方式 经常吃快餐 在家自己做饭
要求：
1．根据表格内容进行写作，可适当发挥；
2．灵活运用所学短语used to。
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16．眼睛是心灵的窗户。但据国家统计,早在2018年全国儿童青少年总体近视率已达53.6%。如何保护视力已成为大家共同关注的话题，请根据以下信息表写一篇英语作文。
The fact More and more teenagers become short-sighted.
Ways to protect eyesight Less screen time; do eye exercises; play outside.
提示：
(1) What is the fact of teenagers’ eyesight
(2) How should teenagers protect their eyesight
注意：
1. 短文须包括表格中的全部信息和提示中白个要点，可适当发挥；
2. 文中不得出现自己的真实姓名和学校名称;
3. 80个单词左右，开头已经给出，不计入总词数。
How to protect our eyesight
More and more teenagers become short-sight.
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17．健康的饮食习惯对我们的健康非常重要，它能够帮助人们预防很多疾病。请你根据以下提示，以“Eat healthily”为题，用英语写一篇短文，向大家介绍如何养成健康的饮食习惯。
要求：
1．包括提示中所有的写作要点；
2．条理清楚，行文连贯，可适当发挥；
3．稿件中不能出现真实的人名和地名等信息；
4．词数：80左右。题目和开头已给出，不计入总词数。
Eat healthily
Healthy eating habits are important for us. So how can we form good eating habits
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18．随着生活水平的提高，健康越来越受到重视，健康包括身体(physical)健康和心理(mental)健康。学校英语俱乐部组织主题为“How to live a healthy and happy life”的演讲比赛。根据下面的提示，写一篇短文参赛。
注意事项：
1. 文字不能出现真实姓名、校名等信息。
2. 词数100左右。
3. 文章必须包含所有要点，可适当发挥，使短文连贯、通顺。
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19．最近有很多学生因感染病毒 (infect virus) 都生病了。假如你是Jack，请你根据下面的提示信息写一篇英语小短文，告诉大家应该怎么做才能防止病毒入侵，从而降低生病的风险呢。
提示：
1. 培养好习惯，不抽烟，……；
2. 养成洗手的习惯，……；
3. 锻炼身体，……；
4. 均衡的饮食习惯，多吃蔬菜和水果，蛋白质食物……。
要求：
1. 参考提示信息，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70。（开头已给出，但不计入总词数。）
Hello, everyone! I’m Jack. Health is very important to everyone.
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20．健康强壮的身体是中学生有效学习的保证，但过多的上网时间抢走了我们的锻炼时间，垃圾食品威胁着我们的健康。学校广播站设立了一个《健康论坛》的栏目，号召同学们踊跃投稿。请你根据以下内容要点，以“How to Keep Healthy”为题用英语写一篇短文向学校广播站投稿。
内容包括：
1.健康的重要性；
2.如何保持健康(如健康饮食、有规律地运动、保持良好的生活习惯等)；
3.呼吁大家热爱健康生活。
注意：
1.词数为80左右；
2.可适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及学校名称；
4.短文开头已给出，不计入总词数。
参考词汇：health (n.健康)，a balanced diet (平衡饮食)，regularly (adv.规律地)，exercise (v.&n.运动、锻炼)
How to Keep Healthy
As a middle school student, we should live a healthy life.
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．例文：
Eat well Eating well is important for our health.
I have some good eating habits. I eat plenty of vegetables and fruits every day, which are rich in vitamins and fiber. However, I also have bad habits. I often eat too much junk food like potato chips.
To improve my bad habits, I plan to replace junk food with healthy snacks like nuts and yogurt. I will also set a rule for myself: only have junk food once a month.
I hope everyone can pay attention to their diet, develop good eating habits, and stay healthy. Let’s work together to build a healthy China.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”和“一般将来时”；
③ 提示：需包含个人饮食习惯分析、改进方法和希望；语句通顺，无语法错误。
[写作步骤]
第一步：分析自己的饮食习惯；
第二步：介绍改进不良习惯的方法；
第三步：表达对所有人的呼吁和希望，强化主题。
[亮点词汇]
①plenty of大量的
②plan to do sth计划做某事
③pay attention to注意
[高分句型]
①I eat plenty of vegetables and fruits every day, which are rich in vitamins and fiber.（定语从句）
②To improve my bad habits, I plan to replace junk food with healthy snacks like nuts and yogurt.（动词不定式表目的）
2．例文
Health for Today, Better Life for Tomorrow
Obesity is very common in our society. I think there are two main reasons. First, many people eat too much junk food, like chips and cola. Second, they don’t exercise often and just sit for too long.
To stay healthy and maintain a good weight, we can do these things. First, avoid eating junk food. We should eat more vegetables and fruit. Second, exercise regularly every day, like running for thirty minutes. Third, get enough sleep, because sleep is good for our health.
Let’s start now! A healthy body can make our life better tomorrow.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，先介绍导致肥胖的原因；
第二步，接着具体阐述保持健康的方法；
第三步，最后呼吁大家重视健康。
[亮点词汇]
①maintain a good weight保持健康的体重
②avoid doing sth.避免做某事
③be good for对……有好处
[高分句型]
Third, get enough sleep, because sleep is good for our health. （because引导原因状语从句）
3．例文
Dear Anna,
I’m glad to hear that you love Chinese food! Let me tell you about my three meals a day.
I usually have eggs, bananas and bread for breakfast, and I drink a glass of milk as well because it gives me energy for the morning. For lunch, I often eat rice with fish and vegetables. As for dinner, I like having dumplings, porridge and potatoes.
I think Chinese food is not only delicious but also full of nutrition, so I really love it. If you have time, we can try some traditional Chinese dishes together!
Best wishes!
Li Mei
【详解】[总体分析]
①题材：书信作文；
②时态：以“一般现在时”为主；
③提示：结合所给话题，介绍自己一日三餐的情况，可适当增加细节，注意行文逻辑和连贯性。
[写作步骤]
第一步，开头问候，回应笔友Anna关于一日三餐的询问；
第二步，分述早餐、午餐、晚餐的具体食物，清晰呈现日常饮食；
第三步，总结对中餐的评价，并可适当发出邀请。
[亮点词汇]
①drink a glass of milk喝一杯牛奶
②as well 也
③not only… but also…不但……而且……
[高分句型]
I think Chinese food is not only delicious but also full of nutrition, so I really love it. (“not only...but also...”的并列结构)
4．例文
Good Habits for a Healthy Life
To live a healthy life, good habits are very important. Here are three key habits.
First, eating healthy food is necessary. We should eat more vegetables, fruits and less junk food. This gives our body energy and helps us stay strong. Second, doing regular exercise is also important. For example, we can run, swim or play basketball for 30 minutes every day. Exercise makes our heart strong and keeps us active. Third, getting enough sleep is crucial. We need 8-10 hours of sleep each night. Good sleep helps our brain rest and makes us focus better in class.
These habits help us grow healthily and feel happy. Let’s start today to build good habits!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据要点提示进行写作，可适当发挥，注意语句连贯，表述完整。
[写作步骤]
第一步，说明好习惯对于健康生活的重要性，引出主题；
第二步，介绍自己认为重要的一些健康习惯，并阐述原因；
第三步，进行总结并鼓励大家养成健康习惯。
[亮点词汇]
①junk food垃圾食品
②stay strong保持强壮
③build good habits养成良好习惯
[高分句型]
①Second, doing regular exercise is also important. (动名词短语作主语)
②Good sleep helps our brain rest and makes us focus better in class. (and连接的并列结构)
5．例文：
The beauty of my hometown Dear teachers and friends,
I feel proud to introduce my hometown Shanxi, one of the birthplaces of Chinese civilization, with a long history and rich culture.
I’d like to share two traditional treasures with you. First, Shanxi noodles, especially daoxiaomian, are not only delicious but also show the skill of local cooks. I learned to make them with my grandmother, which made me value our food culture more. Second, the Pingyao Ancient City is amazing. Walking there feels like stepping into the past. Last year, I visited its old streets and traditional courtyards, and deeply felt the wisdom of ancient people.
Let’s work together to protect and spread our traditional culture. Welcome to Shanxi!
【详解】[总体分析]
①题材：这是一篇演讲稿，是应用文。
②时态：时态用“一般现在时”；
③提示：需包含家乡介绍、两种文化形式及保护号召。
[写作步骤]
第一步，总体介绍家乡。
第二步，结合经历说明两种文化形式。
第三步，发出保护与传播号召。
[亮点词汇]
①Chinese civilization 中华文明
②traditional treasures 传统瑰宝
③not only ... but also ... 不仅……而且……
[高分句型]
①I learned to make them with my grandmother, which made me value our food culture more.（定语从句）
②Let’s work together to protect and spread our traditional culture.（祈使句）
6．例文
How to improve the physical strength of middle school students It’s crucial to improve middle school students’ physical strength.
Playing basketball is a great choice. It not only helps improve coordination but also builds teamwork. When playing basketball, students need to move, pass and shoot together, which makes their bodies more agile and teaches them to work with others.
A balanced diet is also very important. We should eat more fruits, vegetables, and whole grains. These foods provide necessary nutrients for our growth and energy for daily activities.
Besides, getting enough rest is necessary. Having a good sleep helps our bodies recover and grow better.
By doing these, middle school students can have stronger bodies.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步，开篇点明提升中学生体力的重要性，为全文奠定论述基调；
第二步，依次阐述提升体力的具体方法，首先介绍打篮球这一运动方式，说明其在提升协调性和培养团队合作精神方面的作用，接着强调均衡饮食的重要性，指出应多摄入水果、蔬菜和全谷物以获取营养和能量，然后提及充足休息的必要性，说明良好睡眠对身体恢复和生长的帮助；
第三步，总结前文内容，明确这些方法能帮助中学生拥有更强健的身体，使文章结构完整。
[亮点词汇]
①physical strength 体力
②necessary nutrients 必需营养
③daily activities 日常活动
[高分句型]
①It’s crucial to improve middle school students’ physical strength.（“It’s + 形容词 + to do sth.”句型，其中it作形式主语）
②When playing basketball, students need to move, pass and shoot together, which makes their bodies more agile and teaches them to work with others.（“When + 现在分词短语”作时间状语，同时运用非限制性定语从句）
7．One possible version:
How to Keep a Healthy Life
Keeping a healthy life is important for everyone! It helps us keep healthy both in body and mind. Here are my ways to live healthily.
First of all, it’s important for me to keep a balanced diet. I have vegetables, fruit and milk every day and I seldom eat fast food. Secondly, I do exercise regularly. I play basketball for about 40 minutes every day. It makes me strong and happy. Last but not least, I stay positive and keep smiling every day. When I feel stressed, I listen to music to relax myself.
Let’s live a healthy and happy life together!
【详解】[总体分析]
① 题材：本文是一篇说明文，为话题作文；
② 时态：时态以“一般现在时”为主；
③ 提示：根据题目要求，需从饮食、运动、心态三个方面展开，并提出倡议。
[写作步骤]
第一步，直接引入主题，说明健康生活的重要性；
第二步，阐述饮食、运动、心态的具体做法；
第三步，提出倡议，呼吁大家共同践行健康生活。
[亮点词汇]
① balanced diet 均衡饮食
② fast food 快餐
③ do exercise 做运动
④ stay positive 保持积极
[高分句型]
When I feel stressed, I listen to music to relax myself.（时间状语从句）
8．参考范文：
How to Lead a Healthy Life
Health is important for everyone. But how can we lead a healthy life
First, we should pay attention to our diet. Eating healthy food like fruits, vegetables, and whole grains is necessary. Additionally, drinking enough water every day helps our body function properly. Second, regular exercise is important. We should develop good exercise habits, such as jogging or playing sports. A proper sleep schedule is also important for our health. Third, we must avoid junk food and bad habits like staying up late or smoking. These can harm our health in the long run.
In a word, by eating well, exercising regularly, and avoiding harmful habits, we can lead a healthy and happy life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已通过思维导图形式给出，考生需涵盖饮食、运动与作息、避免事项等方面，并适当展开细节。
[写作步骤]
第一步，表明写作意图。通过提问“如何过上健康生活”引出下文；
第二步，具体阐述写作内容。从“饮食注意点”、“运动与作息习惯”和“需避免的坏习惯”三个方面展开论述；
第三步，书写结语。总结健康生活的核心要素，表达对健康生活的期待。
[亮点词汇]
①pay attention to注意
②function properly正常运作
③develop good habits养成好习惯
④in the long run从长远来看
⑤lead a...life过上……的生活
[高分句型]
①Eating healthy food like fruits, vegetables, and whole grains is necessary.（动名词作主语）
②Additionally, drinking enough water every day helps our body function properly.（动名词作主语）
9．例文
Dear Sir/Madam,
I have read your notice. I’m writing to share my ideas about how to keep fit.
First, having a balanced diet helps us live a healthy life. So take in different kinds of food and fruits in your meal to keep a strong body.
Second, doing regular exercise like running is a good way to keep you energetic for the day. It is also a great idea to join others, which makes it easier for you to exercise regularly.
Third, it is helpful to have enough rest. It provides you with enough sleep, helps you reduce anxiety and prepares you for the next day.
Hope my ways are helpful to keep you healthy.
Yours,
Li Hua
【详解】[总体分析]
① 题材：本文为一篇应用文，为书信作文；
② 时态：时态为“一般现在时”；
③ 提示：要点内容已给出，注意不要遗漏，适当增加细节，完善表述内容。
[写作步骤]
第一步，开篇点题——分享关于保持健康的建议；
第二步，具体阐述三种保持健康的方法；
第三步，书写结语，希望自己的方法可以帮助保持健康。
[亮点词汇]
① keep fit保持健康
② take in摄入
③ provide sb with sth为某人提供某物
[高分句型]
① First, having a balanced diet helps us live a healthy life.（动名词作主语）
② It is also a great idea to join others, which makes it easier for you to exercise regularly.（which引导的非限制性定语从句）
10．例文
Good Habits Are Important
Good habits are very important for us teenagers. They help us live a good life.
For me, getting enough sleep is really helpful. If I sleep well, I can learn better in school. If I don’t sleep enough, I feel sleepy and find it hard to focus. Playing sports is also good. When I play basketball, I feel happy and relaxed. It helps me forget about school stress. Eating healthy food is important, too. Eating fruits and vegetables is good for my body. It helps me stay healthy. Additionally, good habits like reading and staying organized can improve our daily lives. These good habits make me feel good and do better in school.
I think good habits are important for every teenager. So I will try to keep these good habits.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏表格中信息提示的内容，适当增加细节，并且突出写作的要点。
[写作步骤]
第一步，表明写作意图。直接点明主题：良好的习惯对我们青少年来说非常重要；
第二步，具体阐述写作内容。重点介绍了三个方面的良好习惯并补充一条良好习惯；
第三步，书写结语。表达保持良好习惯的决心。
[亮点词汇]
①help sb. do sth.帮助某人做某事
②be good for对……有好处
③make sb. do sth.让某人做某事
[高分句型]
①If I sleep well, I can learn better in school. (if引导的条件状语从句)
②When I play basketball, I feel happy and relaxed. (when引导的时间状语从句)
11．参考例文
As we know, good eating habits can help us have healthier life. As for me, I have a pretty good diet. In the morning, I usually have bread and an egg for breakfast. They give me enough energy to start the day. For lunch, I have rice, vegetables, and some meat. At supper, I like to have porridge and some fruit. I think that my eating habit is quite healthy. It balances my diet and keeps me in good shape. Besides, I drink water often and try to avoid junk food.
Overall, I’m quite satisfied with my eating habits, and I believe they contribute to my overall well-being.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：本文以“一般现在时”为主；
③提示：题目要求根据提示谈谈自己良好的饮食习惯，包括三餐吃什么，你认为自己的饮食习惯如何以及为什么，并补充内容。写作时注意适当增加细节，不要遗漏要点。
[写作步聚]
第一步，开篇点题（文章已给出）；
第二步，根据所给要点，具体介绍自己良好的饮食习惯，包括三餐吃什么，你认为自己的饮食习惯如何以及为什么，并补充自己的饮食习惯；
第三步，最后总结全文。
[亮点词汇]
①all kind of 各种各样的
②keep...in good shape 保持……状态良好
③be satisfied with 对……满意
[高分句型]
①I think that my eating habit is quite healthy.（that引导的宾语从句）
②Besides, I drink water often and try to avoid junk food.（动词不定式作宾语）
12．例文
I think eating healthy food is very important. It can keep us from being ill and help us live a happy life. We need different kinds of food to keep healthy. Meat and fish can make us strong. Rice, bread and noodles can provide us with energy. We also need some vegetables and fruit, such as carrots, cabbages, apples and oranges. For breakfast, I often have beef noodles and milk. They give me enough energy to start the day. Besides, I try to eat more vegetables and fruit. I drink 6-8 glasses of water every day. Eating healthy food has become my good habit.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍吃健康食物的原因；
第二步，介绍需要哪些食物；
第三步，介绍自己的饮食习惯。
[亮点词汇]
①keep healthy保持健康
②provide us with给我们提供
③enough energy足够的能量
[高分句型]
Eating healthy food has become my good habit.（动名词作主语）
13．例文
Hello, everyone. Today I’m going to talk about how to be a healthy person. To be healthy, we must have a healthy body as well as a positive attitude.
Do you know how to build a healthy body First of all, we should have a balanced diet. Eat more vegetables and fruit instead of meat. Then, it’s important for us to have enough sleep. Make sure to sleep more that eight hours every day. At last, doing sports regularly is a good way to keep fit.
Besides a healthy body, a positive attitude helps us all keep healthy. On one hand, reading good books is a useful way to keep us positive. Good books motivate and encourage us when we get down. One the other hand, making a number of good friends is important. Good friends are always ready to help when we are in trouble. In addition, we’d better relax ourselves from time to time. We can do something we like such as listening to music or seeing a movie.
I hope all of us will be healthy both in body and mind, thank you.
【详解】[总体分析]
①题材：本文为一篇演讲稿。
②时态：一般现在时态。
③人称：主要以第一人称来叙述内容。
④提示：考生根据要点提示写出一篇关于“如何成为一个身心健康的人”的演讲稿，包括身体和思想两个方面，应详细具体，语句通顺，逻辑性强，保证条理清晰。
[写作步骤]
第一步，表明写作主题，开门见山直接说明成为“一个身心健康的人”需要有健康的身体和积极的心态；
第二步，重点描写如何拥有健康的身体；
第三步，重点描写如何拥有积极的心态；
第四步，表达祝愿。
[亮点词汇]
①as well as和
②instead of代替
③make sure确保
④a good way to do sth.做某事的好方法
⑤be ready to do sth.准备好做某事
⑥such as例如
[高分句型]
①Good friends are always ready to help when we are in trouble.(when引导时间状语从句)
②On one hand, reading good books is a useful way to keep us positive. Good books motivate and encourage us when we get down. One the other hand, making a number of good friends is important.(On one hand... On the other hand...表达观点)
14．例文
How to Live a Healthy Life
Health is important to everyone. But how can we teenagers live a healthy life
Firstly, a balanced diet is very important. Eating different kinds of fruits, vegetables are good for our health. Secondly, it is very important to have enough sleep. Seven to nine hours of sleep each night can rest our minds and bodies. Moreover, it is necessary to do sports for at least an hour every day. It not only keeps us physically fit but also reduces stress. When faced with troubles, you can ask for help from friends, family, or munication and sharing often lead to solutions. Additionally, I believe in the power of positive thinking. A positive mind can turn challenges into opportunities and make life more enjoyable.
In a word, health is wealth. I hope everyone can have a healthy body and mind and enjoy a better life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的每一项提示，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出“如何健康地生活”的话题；
第二步，从饮食、睡眠、体育锻炼及如何面对生活中的苦恼等方面具体阐述写作内容；
第三步，书写结语，表达期待。
[亮点词汇]
①be good for对……有好处
②at least至少
③additionally此外
[高分句型]
①Moreover, it is necessary to do sports for at least an hour every day. (it作形式主语)
②I hope everyone can have a healthy body and mind and enjoy a better life. (宾语从句)
15．例文：
Denise is our new foreign teacher. She has changed a lot in the past five years.
Five years ago, she used to be heavy and have long curly hair. But now she is thin and has short straight hair. As for her personality, she used to be quiet and didn’t like talking. However, she is active and humorous now. She often makes us laugh in class. Denise used to listen to music, but now she spends much of her free time traveling all over the world. She says it’s exciting. She used to be weak at English and often failed the exams. Through her hard work, she isn’t afraid of exams any more, and have great interest in English now. In the past, she often ate fast food. Now, she loves to cook at home on her own. She thinks it’s good for her health.
We love our new foreign teacher. We hope she will enjoy her stay in our school.
【详解】[总体分析]
①题材：这是一篇材料作文，为记叙文；
②时态：一般过去时和一般现在时；
③提示：根据所给提示完成写作，不能遗漏信息，适当增加细节；注意条理清晰，语法正确。
[写作步骤]
第一步，介绍写作对象和写作主题；
第二步，从外貌、性格、爱好、学业和生活方式这几方面来具体介绍Denise五年前和现在的情况，进行对比；
第三步，总结。
[亮点词汇]
①change a lot改变很多
②through her hard work通过努力
③not ... any more不再
④have great interest in对……很感兴趣
[高分句型]
She thinks it’s good for her health.（宾语从句）
16．
How to protect our eyesight
More and more teenagers become short-sigh. 53.6% of the students wear glasses. And it’s not difficult to find the causes to this phenomenon.
Long time of studying in the classroom with no time to refresh our eyesight is one of the causes. I think poor light is also the cause because our eyes easily get tired in the poor light. In addition, lack of sleep also contributes to this result.
As far as I am concerned, measures should be taken to protect our eyesight. Firstly, students should be given more time to play outside to refresh ourselves. Secondly, we should reduce our screen time. Thirdly, doing eye exercises regularly every day is a great necessity. Besides, enough sleep also contributes to the improvement.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。
[写作步骤]
第一步，表明写作意图，引出话题；
第二步，具体阐述写作内容。具体介绍事实情况、原因和具体做法。
第三步，书写结语。表达自己的愿望。
[亮点词汇]
①poor light光线不足
②get tired变得疲倦
③contribute to促使……
④take measures采取措施
[高分句型]
①I think poor light is also the cause because our eyes easily get tired in the poor light. (because引导的原因状语从句)
②And it’s not difficult to find the causes to this phenomenon. (it作形式主语)
17．例文
Eat healthily Healthy eating habits are important for us. So how can we form good eating habits
First of all, we need to know what food is healthy and what food is not. Usually fruit and vegetables are healthy and food with too much sugar and fat is not. Then we must eat less sweet food and less salt. They may cause many diseases. A balanced diet is necessary. We should eat not only vegetables, but also meat. Besides, we must have breakfast every day. Last but not least, we must have our meals on time.
I believe every one of us can have healthy eating habits if we follow the rules above.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步，开篇点题，引出话题；
第二步，介绍该如何养成健康的饮食习惯；
第三步，呼吁大家要养成健康的饮食习惯。
[亮点词汇]
①first of all首先
②a balanced diet均衡的饮食
③not only…but also不仅……而且
④last but not least最后但同样重要的是
⑤on time按时
[高分句型]
①I believe every one of us can have healthy eating habits if we follow the rules above. (省略that的宾语从句；if引导的条件状语从句)
18．例文
How to live a healthy and happy life
Hi, my dear classmates!
With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical and mental health. Then how can we students live a healthy and happy life
In my opinion, we should have a healthy diet and play sports regularly to keep physically healthy. Besides, having enough sleep is of great importance to our growing bodies. In addition, we should take a positive attitude to our life and study so that we can keep mentally healthy. Furthermore, I strongly advise that we should be kind to people around us, for we can be treated kindly in reward. What’s more important is that we should keep informed of the world outside the school so that we won’t be cut off from the world.
I hope all of us can live healthily and happily.
That’s all. Thank you!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作步骤已给出，考生注意不要遗漏提示，并适当添加细节，突出写作重点。
[写作步骤]
第一步，介绍你的生活是什么样子；
第二步，介绍你怎样才能过上健康幸福的生活；
第三步，介绍你觉得健康幸福的生活是怎么样的。
[亮点词汇]
①pay attention to注意
②in my opinion在我看来
③in addition此外
[高分句型]
①Besides, having enough sleep is of great importance to our growing bodies.（动名词短语作主语）
②In addition, we should take a positive attitude to our life and study so that we can keep mentally healthy.（so that引导目的状语从句）
19．例文
Hello, everyone! I’m Jack. Health is very important to everyone. To prevent viruses from invading our bodies, we should develop some good habits.
First, we must avoid smoking, as it can weaken our immune system. Second, it is important to wash our hands regularly, especially before meals and after going outside. This helps to remove germs and prevent infections. Third, regular exercise is essential. It keeps our body strong and boosts our immune system. Finally, maintaining a balanced diet is crucial. We should eat plenty of vegetables, fruit, and protein-rich foods to get the necessary nutrients for a healthy body.
By following these simple tips, we can reduce the risk of getting sick.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据所给提示完成写作，不能遗漏信息，以第一和第三人称为主。
[写作步骤]
第一步，开篇点题，说明健康的重要性；
第二步，分段详细介绍四个方法：摒弃不良习惯如吸烟；养成勤洗手的习惯；加强锻炼；保持均衡饮食；
第三步，结尾总结，应对健康给与关注以实现更健康的生活。
[亮点词汇]
①prevent from防止
②avoid doing sth避免做某事
③plenty of许多
[高分句型]
①Finally, maintaining a balanced diet is crucial.（动名词作主语）
②We should eat plenty of vegetables, fruit, and protein-rich foods to get the necessary nutrients for a healthy body.（动词不定式作目的状语）
20．例文
How to Keep Healthy
As a middle school student, we should live a healthy life. Health is very important to us. Good health can help us enjoy our life more. But how to keep us healthy
First, we should eat healthy food, such as eating more vegetables and fruit. What’s more, we’d better have meals on time. It’s important to keep a balanced diet. Second, we need to exercise regularly to make us strong. We can play basketball or soccer with our friends after school. Finally, it’s necessary to keep good living habits and remember not to stay up late.
If we do like that, we’ll have a happy and healthy life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点提示已给出，考生应注意要求中的内容，充实细节，并突出写作重点。
[写作步骤]
第一步，介绍健康生活的重要性，引入如何保持健康的话题；
第二步，从健康饮食、有规律地运动、保持良好的生活习惯等方面，具体阐述保持健康的方法；
第三步，表达自己的希望，呼吁大家热爱健康生活。
[亮点词汇]
①be important to对……来说是重要的
②what’s more而且，更重要的是
③keep a balanced diet保持一个平衡的饮食
④exercise regularly定期锻炼
⑤stay up late熬夜很晚
[高分句型]
①Finally, it’s necessary to keep good living habits and remember not to stay up late. (it作形式主语)
②If we do like that, we’ll have a happy and healthy life. (条件状语从句)
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