资源简介

(共21张PPT)
选择性必修　第四册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. ___________________________ 责任感
2. ____________________ 对……负责
3. _____________________________ 中国传统美德
4. ____________________________ 构建和谐社会
5. ____________________________ 接受挑战
选择性必修　第四册　Unit 1　优秀的品质
a sense of responsibility
be responsible for
traditional Chinese virtues
build a harmonious society
accept/take up a challenge
6. ____________________________ 实现某人的梦想
7. ___________________________________ 对生活积极乐观
8. __________________________ 对……充满热情
make one's dream come true
be positive/optimistic about life
be enthusiastic about...
Ⅱ. 佳句背诵
1. Inspired by him, I have resolved to _____________________________________.
受到他的鼓舞，我决心不管有什么困难都坚持我的目标。
2. __________________________________________________________ whatever we do, and it plays a vital role in building a society with integrity.
我的经历证明，无论我们做什么，诚实都是最好的策略，它在建设诚信社会的过程中起着至关重要的作用。
3. In conclusion, responsibility is of great importance, we should _______________ _________________________________________.
总之，责任很重要，我们不仅要对自己负责，还要对他人负责。
stick to my aim regardless of any difficulties
What I experienced has proved that honesty is the best policy
be responsible
not only for ourselves, but also for others
4. Through this incident, I understand that difficulties are not terrible, but _________ __________________________________________________ to overcome them.
通过这件事，我明白困难并不可怕，但让你害怕的是你没有勇气克服它们。
5. There is an old saying “Where there's a will, there's a way”， ______________ ________________________.
有句老话“有志者事竟成”，它告诉我们要坚守自己的目标。
what
makes you scared is that you do not have the courage
which tells us
to stick to our goals
Ⅲ. 语段欣赏
In the face of adversity, ___________________ is having the perseverance to move forward.Take Zhang Qian, one of the most influential explorers during the Han Dynasty as an example. He showed remarkable endurance and perseverance ________________ __________. Zhang Qian was assigned to travel to the Western regions twice. Unfortunately, he was once detained for over ten years, but he never abandoned the motive of his expeditions. Furthermore, ______________________________________, his commitment did contribute to _______________________________________ between the East and the West along the Silk Road.
面对逆境，最重要的是坚持不懈地前行。以汉代最有影响力的探险家之一张骞为例，他在面对逆境时表现出了非凡的耐力和毅力。张骞曾两次被派往西域。不幸的是，他曾被扣留十多年，但他从未放弃探险的动机。此外，尽管旅途条件恶劣，但他的献身精神确实为丝绸之路沿线东西方的商业和文化交流做出了贡献。
what matters most
in the face of
adversity
despite miserable journey conditions
the commercial and cultural exchanges
Ⅰ. 短语集锦
1. __________________ 对……表示关心
2. ________________________ 对……体贴
3. _____________________________ 设身处地
4. __________________ 陪伴某人
5. ________________________ 缓解压力/消除焦虑
6. _________________________________ 面对困难
选择性必修　第四册　Unit 2　沟通与交流
show concern for
be considerate towards
put yourself in sb.'s shoes
keep pany
relieve stress/anxiety
be confronted with difficulties
Ⅱ. 佳句背诵
1. _______________________________________________________, but you will also get a better understanding of Chinese culture and history.
你不仅会更多地了解中国著名的景点，还可以更好地了解中国文化和历史。
2. In our daily study and life, ___________________________________________ _________________, so we should attach great significance to the relationship with other classmates.
在我们的日常学习和生活中，是我们的同学大部分时间陪伴着我们，所以我们应该高度重视与其他同学的关系。
Not only will you learn more about famous places in China
it is our classmates that keep us company most of
the time
3. Years of school life have taught me a lot of things, _________________________ _______________________.
多年的学校生活教会了我很多东西，其中团队合作对我来说是最重要的。
4. _______________________________________________ has freed me of trouble and made my work more efficient.
正是团队合作而不是独自工作，让我摆脱了麻烦，提高了工作效率。
5. What we appreciate most ___________________________________________, allowing us to complete our tasks very efficiently.
我们最为欣赏的是你有强烈的团队精神，这使我们高效地完成了任务。
of which teamwork is the
most important for me
It is working in teams instead of on my own that
is that you have a strong teamwork spirit
Ⅲ. 语段欣赏
Recently, we __________________________ about how to live harmoniously in the school. Here are the opinions of our group.First of all, as middle school students, we should be kind and friendly to others, and ____________________________________ __________________. Besides, we must __________________, obeying both class and school rules and doing what we can for the class. Also, it matters a great deal to be honest and trustworthy in our daily life.
最近，我们就如何在学校和谐生活进行了热烈的讨论。以下是我们小组的意见。首先，作为中学生，我们应该善待他人，随时准备向有需要的人伸出援手。此外，我们必须举止得体，遵守课堂和学校的规则，为班级尽我们所能。此外，在日常生活中诚实守信也很重要。
held a heated discussion
always ready to give a helping hand to
those in need
behave ourselves
Ⅰ. 短语集锦
1. ______________ 得到晋升
2. ____________________ 做一份兼职工作
3. ______________ 培养技能
4. _________________________ 有能力做某事
5. ______________________________ 零工/全职工作/兼职工作
选择性必修　第四册　Unit 3　职业发展与规划
get promoted
do a part-time job
build skills
be competent to do sth.
odd/full-time/part-time jobs
6. ___________ 脱颖而出
7. ________________ 失业
8. ____________________ 任职
9. ______________ 新手
10. _______________ 加班
stand out
be out of work
take up a position
a green hand
work overtime
Ⅱ. 佳句背诵
1. To make full preparations for the future career, we first need to know __________ ________________________________________________.
为了为未来的职业生涯做好充分准备，我们首先需要知道我们想成为什么样的人，并找出实现它的方法。
2. There are various careers, _____________________________________________ English teacher.
有各种各样的职业，其中我梦想成为一名优秀的英语老师。
3. Unfortunately, many students struggle with career planning __________________ ______________________________, leading to stress or lack of motivation.
不幸的是，许多学生在职业规划方面遇到困难，脑子里只有几个想法，导致压力或缺乏动力。
what we
want to be and figure out the ways to achieve it
among which I dream of being an outstanding
with just a few ideas
bouncing around in their heads
4. _____________________________________________________ “Guidance and Promotion of Students' Career Choices” in the school auditorium.
4月30日，在学校礼堂举行了题为“学生职业选择的指导和促进”的职业指导讲座。
5. _______________________________________________________ and plan for the future, the lecture was found informative and inspiring.
这次讲座对如何选择职业道路和规划未来有着大量宝贵的见解，内容丰富，鼓舞人心。
April 30th witnessed a career guidance lecture titled
Abundant in valuable insights on how to choose a career path
Ⅲ. 语段欣赏
My dream career is to be hired as a life-saving physician. As a doctor, ___________________________, I can perform first aid ________________________. Besides, when people entrust me with their life, I will feel ______________________ ____________ and respond actively. _____________________ for me to realize this dream. Therefore, I must study harder to be admitted to the ideal medical university.
我梦想的职业是当一名悬壶济世的医生。作为一名医生，当遇到事故时，我可以进行急救，而不是袖手旁观。此外，当人们把生命托付给我时，我会感到强烈的责任感，并积极应对。实现这个梦想还有很长的路要走。因此，我必须更加努力地学习，才能被理想的医科大学录取。
when faced with accidents
instead of standing by
a strong sense of
responsibility
There is a long way
Ⅰ. 短语集锦
1. ___________________ 终身学习
2. ___________________ 终身学习者
3. ____________ 一点一点地
4. ______________________ 寻求改进
5. __________________ 沉浸在书本中
选择性必修　第四册　Unit 4　生活与学习
lifelong learning
lifelong learners
bit by bit
seek for improvement
be lost in books
6. ______________________ 让某人了解最新的……
7. _____________________________ 全面发展
8. __________________________________ 充分利用在线学习
keep up to date with
develop in an all-round way
make good use of online learning
Ⅱ. 佳句背诵
1. Fortunately, many educational resources have _____________________________ ______________________________________.
幸运的是，充足的教育资源使人们更容易养成终身学习的习惯。
2. Finally, remember the wise words of Malcolm X, “________________________ ________________ because the future belongs to those who prepare for it today.”
最后，记住马尔科姆·X的名言：“教育是你通往未来的门票，因为未来属于那些今天就为之做好准备的人。”
3. ___________________________________________, train your brain and change your life completely.
阅读是开拓视野、训练大脑和彻底改变生活的好方法。
made it easier for people to
develop a habit of lifelong learning
Education is your ticket to
the future
Reading is a great way to broaden your horizons
4. There is always new knowledge to acquire and new skills to develop in our lives, ______________________________________________________________.
在我们的生活中，总是有新的知识需要获得，新的技能需要发展，因此在瞬息万变的世界中保持终身学习至关重要。
5. ____________________________________________ personalized teaching methods and resources for students with different needs.
数字教育技术为有着不同需求的学生提供个性化的教学方法和资源。
so it is vital to remain lifelong learners in a rapidly changing world
Digital educational technology can provide
Ⅲ. 语段欣赏
In this ever-changing world, we need to learn new technologies and ____________ ___________ constantly. Therefore, we have to be lifelong learners. Lifelong learning is a process where you keep learning regardless of age to _______________________ __________ and achieve personal development. ________________________, it's never too old to learn. Being a lifelong learner brings a lot of benefits. We can not only solve daily problems more smoothly but also gain more life experience for better life quality. In summary, we should never stop to learn, ______________________________________.
acquire new
knowledge
adapt to the changeable
society
As the old saying goes
or we will be abandoned by the times
在这个不断变化的世界里，我们需要不断地学习新技术，获取新知识。因此，我们必须成为终身学习者。终身学习是一个无论年龄大小都要不断学习的过程，以适应不断变化的社会，实现个人发展。俗话说，活到老学到老。成为终身学习者会带来很多好处。我们不仅可以更顺利地解决日常问题，还可以获得更多的生活经验，从而提高生活质量。总之，我们永远不应该停下来学习，否则我们就会被时代抛弃。(共21张PPT)
必修　第二册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. _________________ 受……欢迎
2. ____________________________ 对……有很大影响
3. _____________ 从……为基础
4. ___________ 以……为背景
5. _________________ 改编自
必修　第二册　Unit 1　影视艺术
be popular with
make a great difference to
be based on　
be set in
be adapted from
6. __________________ 票房大卖
7. _______________________________ 获得奥斯卡最佳影片奖
8. __________ 由某人主演
9. ____________________ 由某人执导
10. _________________ 一部必看电影
a box-office hit
win an Oscar for Best Picture
star sb.
be directed by sb.
a must-see film
Ⅱ. 佳句背诵
1. __________________________________ say that they like historical movies, ____________ they can learn a lot about history.
只有6%被调查的学生表示他们喜欢与历史有关的电影，通过这些电影他们可以学到很多有关历史的知识。
2. Overall, _________________________________________________, especially the young actor who played Oliver.
总的来说，演员们的表演给我留下了深刻的印象，尤其是扮演奥利弗的年轻演员。
3. The film is moving and beautiful, _________________________________________ are the most important things in life.
这部电影既感人又美丽，它向我们展示了友谊和爱情是生活中最重要的东西。
Only 6% of the students surveyed
from which
I was impressed by the performances of the cast
which shows us that friendship and love
4. Forrest Gump, directed by Robert Zemeckis and starring Tom Hanks, is one of the most inspirational films ____________________________________.
《阿甘正传》由罗伯特·泽米吉斯执导，汤姆·汉克斯主演，是给我留下深刻印象的最鼓舞人心的电影之一。
5. I really love this movie because it sends a message to viewers that ____________ _______________________________, we can always strive to do our best.
我真的很喜欢这部电影，因为它向观众传达了一个信息，即无论我们在生活中面临什么挑战，我们都可以努力做到最好。
that leave a deep impression on me
no matter
what challenges we face in life　
Ⅲ. 语段欣赏
_____________ Roman Polanski, the movie ___________ Victorian London and tells a tragic story of Oliver Twist's life and experiences. The film _________________ ____________________ published by the famous British author Charles Dickens in 1838.
这部电影由罗曼·波兰斯基执导，以维多利亚时代的伦敦为背景，讲述了主人公Oliver Twist悲惨的身世和遭遇。这部电影是根据英国著名作家查尔斯·狄更斯1838年出版的同名小说(《雾都孤儿》)改编的。
Directed by
is set in
is based on the novel
of the same name
Ⅰ. 短语集锦
1. _______________________ 养成……的习惯
2. _______________________ 定期锻炼
3. ____________________________ 培养一个人的性格
4. ____________________ 伸展身体
5. ______________________________ 感觉神清气爽和精力充沛
必修　第二册　Unit 2　体育与健康
get into the habit of
take regular exercise
train a person's character
stretch one's body
feel refreshed and energetic
6. ____________________________ 挑战极限
7. ______________________________ 保持健康的生活方式
8. ____________________ 保持身材
9. _____________________ 增强体质
push oneself beyond limits
maintain a healthy lifestyle
keep one's figures
build up one's body
Ⅱ. 佳句背诵
1. ___________________________________________________, people are paying more attention to health problems.
随着人们生活水平的提高，人们越来越关注健康问题。
2. People who do running every day usually ________________________________ _______.
每天跑步的人通常比不跑步的人心脏更强壮。
3. When planning an exercise routine, _____________________________________ _______________ and what activity you enjoy.
在计划日常锻炼时，要考虑到你希望提高什么以及你喜欢什么活动。
With the improvement of people's living standards
have stronger hearts than those who
don't
take into consideration what you expect
to improve
4. Playing soccer not only makes me stronger but also ________________________ _________________.
踢足球不仅让我更强壮，也帮助我培养团队合作的精神。
5. My favourite sport is playing table tennis, ___________________________.
我最喜欢的运动是打乒乓球，它在中国很受欢迎。
helps me develop the spirit
of teamwork
which is popular in China
Ⅲ. 语段欣赏
To start with, _______________________________________________________. Also, active people tend to ____________________________ and are therefore at lower risk of diseases. Moreover, _____________________________________ and get over negative feelings. It has even been proven that exercise improves certain brain functions.
首先，体育活动可以提高心肺效率。此外，爱运动的人往往有更好的免疫系统，因此患病风险较低。此外，锻炼有助于减轻压力，克服负面情绪。甚至已经证明，运动可以改善某些大脑功能。
physical activity increases heart and lung efficiency
have better immune systems
working out can help relieve stress
Ⅰ. 短语集锦
1. ______________ 追溯到
2. ____________________ 提醒某人某事
3. _______________________________________ 家人团聚的特殊时刻
4. _____________________________________________________ 农历
5. __________________ 对……有吸引力
必修　第二册　Unit 3　文化习俗与传统节日
date back to
remind sb. of sth.
a special occasion for family reunion
the traditional Chinese calendar/the lunar calendar
be attractive to
6. ___________________ 燃放烟花
7. ________________ 包饺子
8. ________________________________ 观看春节联欢晚会
9. ___________________________ 标志……的开始/结束
10. _______________________________ 增添节日气氛
set off fireworks
make dumplings
watch the Spring Festival Gala
mark the beginning/end of
add to the festive atmosphere
Ⅱ. 佳句背诵
1. From my perspective, ______________________________________ the true spirit of devotion of our ancestors.
在我看来，清明节让我们想起了祖先们真正的奉献精神。
2. Mid-Autumn Festival is a traditional festival in China, which is usually ________ ______________________________________________________________.
中秋节是中国的一个传统节日，通常在农历八月十五日庆祝。
3. ___________________________________________, they will just return in time for the family reunion.
无论他们离家有多远，他们都会及时回家与家人团聚。
Tomb Sweeping Festival reminds us of
celebrated
on the 15th day of the eighth month of the lunar calendar
No matter how far away they are from home
4. The festival ___________________ its dragon boat races, especially in the southern places _______________________________________.
端午节以赛龙舟而闻名，尤其是在南方有许多河流和湖泊的地方。
5. The Spring Festival is the most traditional and solemn festival in China ________ ______________________________________.
春节是中国最传统、最庄严的节日，充满了幸福、和平和期待。
is best known for
where there are many rivers and lakes
filled
with happiness, peace and expectation
Ⅲ. 语段欣赏
In China, the Mid-Autumn Festival _______________________________________. In the evening, people gather in a vacant place, enjoying delicious mooncakes ______________________________________________________. As is known to us, the Mid-Autumn Festival is celebrated by Chinese people all over the world, making it one of the most popular festivals. Actually, ________________________ makes the Mid-Autumn Festival more meaningful.
在中国，中秋节被认为是家庭团聚的象征。晚上，人们聚集在一个空地上，一边品尝美味的月饼，一边欣赏挂在天空中的美丽月亮。众所周知，中秋节是世界各地中国人庆祝的节日，是最受欢迎的节日之一。其实，正是团圆让中秋节更有意义。
is recognized as a symbol of family reunion
while admiring the beautiful moon hanging in the sky
it is the reunion that
Ⅰ. 短语集锦
1. ___________________________ 侦探/悬疑小说
2. ___________________________ 中国文学经典
3. _________________ 科幻小说
4. ________________________ 这部小说的主人公
5. _________________ 讲述一个关于……的故事
必修　第二册　Unit 4　文学作品
a detective/mystery novel
Chinese literary classics
science fiction
the hero of this novel
tell a story of
6. ______________________ 某人最喜欢的书
7. ________________________________________ 最受欢迎的冒险小说之一
8. _______________________________ 风靡全球
9. ____________________________________ 电影和电视剧的改编
10. ___________________________________ 获得诺贝尔文学奖
one's favourite book
one of the most popular adventure novels
be popular all over the world　
adaptations of films and TV series
win the Nobel Prize in Literature
Ⅱ. 佳句背诵
1. In my opinion, it is one of the best books in the world and ___________________ __________________.
在我看来，它是世界上最好的书之一，值得许多人喜爱。
2. As science fiction offers surprises and excitement, I _____________________ The Three-Body Problem ____________ Chinese author Liu Cixin.
由于科幻小说能带来惊喜和兴奋，我强烈渴望阅读中国作家刘慈欣写的《三体》。
deserves to be loved
by many people
had an urge to read
written by
3. Moreover, such adaptations may __________________________ the average audience, especially children, _______________________ can be easily affected.
此外，这种改编可能会对普通观众，特别是儿童产生负面影响，他们的人生观很容易受到影响。
4. To sum up, ______________________________________________ the rescue of our traditional cultural treasures.
总之，在抢救我们的传统文化宝藏方面，共同努力才是最重要的。
5. Film and television _________________________________________ have held a long-standing appeal for audiences, reshaping our cultural landscape.
经典文学作品的影视改编对观众有着长期的吸引力，重塑了我们的文化景观。
have negative effects on
whose outlook on life
it's joint efforts that count when it comes to
adaptations of classic literature works
Ⅲ. 语段欣赏
_____________________________ expose you to a wide range of English literature, thus helping you ________________________________ English culture, develop reading skills and _________________________. During the activity, you are encouraged to introduce your favourite English literature to us and state the reason why you like it. In addition, you are expected to share your reading experience during the activity.
本次活动旨在让您接触到广泛的英语文学，从而帮助您更好地了解英语文化，培养阅读技能，提高阅读能力。在活动期间，我们鼓励您向我们介绍您最喜欢的英国文学作品，并说明您喜欢它的原因。此外，也期待您在活动中分享您的阅读经历。
The activity is intended to
have a better understanding of
promote reading ability(共21张PPT)
选择性必修　第一册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. _____________________________ 中国传统美食
2. __________________________ 茶文化展
3. ____________ 富含
4. ___________________ ……含量高/低
5. ______________ 请某人吃……
选择性必修　第一册　Unit 1　饮食文化
traditional Chinese cuisine
a tea culture exhibition
be rich in
be high/low in...
treat sb. to
6. ________________ 起源于
7. _______________ 一口；一满口
8. _________________ 尝一点儿……
9. _____________________ 团聚的象征
originate from
a mouthful of
have a taste of
a symbol of reunion
Ⅱ. 佳句背诵
1. ____________________________________________________ diverse food and learn about food culture, our school held the first ever Food Festival last week.
上周，我们学校举办了首届美食节，旨在为学生提供一个享受多样化美食和了解饮食文化的机会。
2. ____________________________________ and showcase students' culinary skills, _________________________________________ take place on the third floor of the school dining hall next Saturday.
为了丰富我们的学校生活，展示学生的烹饪技能，校园烹饪表演定于下周六在学校餐厅三楼举行。
Aimed at providing an opportunity for students to enjoy
Intended to enrich our school life
the campus cooking show is scheduled to
3. Besides, tofu is also a fantastic source of protein, _________________________, ___________________________ for those seeking a nutritious and balanced meal.
此外，豆腐也是蛋白质的绝佳来源，热量和脂肪含量都很低，是那些寻求营养均衡膳食的人的理想选择。
4. __________________________________________ Chinese cuisine but they also experienced how to cook.
学生们不仅获得了中国菜的知识，还体验了如何烹饪。
5. ______________________________________ is that it has a special flavour that makes people unforgettable.
我向你推荐它的原因是它有一种特殊的味道，让人难忘。
low in calories and fat
making it an ideal choice
Not only did the students gain knowledge of
The reason why I recommend it to you
Ⅲ. 语段欣赏
1. One of the key reasons is __________________________________. Each region in China has its own unique cooking styles and flavours, ________________________ __________. In addition, __________________________ often include ______________
_____ colours, flavours and tastes, creating a great dining experience.
其中一个关键原因是中国菜的多样性。中国的每个地区都有自己独特的烹饪风格和风味，因此菜肴种类繁多。此外，中国传统菜肴通常集色、香、味于一体，创造了一种很棒的用餐体验。
the diversity of Chinese cuisine
resulting in a wide variety
of dishes
traditional Chinese dishes
a combination
of
2. This event will showcase a wide variety of traditional Chinese dishes, __________ ________________________________ and region. From spicy Sichuan dishes to delicate Cantonese dishes, students will embark on a culinary journey, ______________________ __________________________________________. It's _________________________ that will broaden cultural horizons and create unforgettable memories.
本次活动将展示各种各样的中国传统菜肴，每道菜都代表了一种独特的烹饪风格和地区。从辛辣的四川菜到精致的粤菜，学生们将踏上一段烹饪之旅，探索中国菜的丰富风味和历史意义。这是一次拓宽文化视野、创造难忘回忆的沉浸式体验。
each
representing a unique cooking style
exploring the rich flavours
and historical significance of Chinese food
an immersive experience
Ⅰ. 短语集锦
1. __________________ 使某人放松
2. ____________________ 情绪高
3. ____________________ 振奋精神
4. _________________________ 使某人一天心情愉快
5. ______________ 使某人振作(高兴)起来
选择性必修　第一册　Unit 2　音乐
make sb. relaxed
be in high spirits
lift one's spirits
brighten (up) one's day
cheer sb. up
6. _______________________ 给……增添色彩和乐趣
7. _______________ 对某人有吸引力
8. ____________________ 随着音乐跳舞
add colour and fun to
appeal to sb.
dance to the music
Ⅱ. 佳句背诵
1. ____________________________________, I often turn to music for inspiration.
每当我面临挑战时，我经常从音乐中寻找灵感。
2. Through the lyrics of songs, I've found __________________________________ that have guided me through difficult times.
通过歌曲的歌词，我找到了鼓励和智慧的话语，这些话语引导我度过了困难时期。
3. In conclusion, music has transformed my life in countless ways, ______________ _________________________ fostering a deeper understanding of the world.
总之，音乐以无数种方式改变了我的生活，从塑造我的个人兴趣到促进对世界的更深层次的理解。
Whenever I'm faced with challenges
words of encouragement and wisdom
from shaping
my personal interests to
4. Music has the unique power _________________________________, touch our souls and awaken profound connections within us.
音乐具有独特的力量来表达最深刻的情感，触动我们的灵魂，唤起我们内心深刻的联系。
5. As we know, music can help us relieve tiredness and stress, cultivate our minds as well as ________________________.
众所周知，音乐可以帮助我们缓解疲劳和压力，培养我们的思维，并激发我们的创造力。
to express the deepest emotions
inspire our creativity
Ⅲ. 语段欣赏
As we all know, ___________________________________________. Firstly, it is a relief to listen to classical music or play the piano in our free time, for it enables us ______________________________________________. Secondly, music can excite and encourage us as well whenever we meet various troubles and feel upset. Last but not least, music can have a great impact on us and _________________________________.
众所周知，音乐在我们的生活中起着重要作用。首先，在空闲时间听古典音乐或者弹钢琴是一种解脱，因为它使我们在精神和身体上都感到放松。其次，每当我们遇到各种麻烦和感到沮丧时，音乐也能激发和鼓励我们。最后但同样重要的是，音乐可以对我们产生巨大的影响，帮助我们度过艰难的时期。
music plays an important role in our life
to feel relaxed both mentally and physically
help us get through tough times
Ⅰ. 短语集锦
1. __________________ 文化盛宴
2. ___________________________________ 快乐和灵感的源泉
3. ___________________________ 水墨画
4. _________________________________________ 一代一代传下来
5. ____________________________ 给……留下深刻印象
6. _________________________ 国内外
7. ________________________ 广受欢迎
8. ____________________________ 在展览中
选择性必修　第一册　Unit 3　绘画
a cultural feast
the source of joy and inspiration
Chinese ink wash painting
pass down from generation to generation
leave a deep impression on
both at home and abroad
enjoy great popularity
on exhibition/display/show
Ⅱ. 佳句背诵
1. All of the works were made by Qi Baishi, one of China's greatest painters, ________________________________________________.
所有作品均由齐白石创作，他是中国最伟大的画家之一，遵循传统的绘画风格。
2. According to the means of expressions, __________________________________ ____________________: the Xieyi school and the Gongbi school.
根据表现手法，中国画可分为两类：写意派和工笔派。
who followed the traditional style of painting
Chinese paintings can be divided into
two categories
3. _________________________________________________________________, an exhibition will be held from 9 a. m. to 5 p．m. on May 1st at our art gallery.
为了让人们更好地了解中国画，5月1日上午9点至下午5点，我们的美术馆将举办一场展览。
4. We will also have guided tours and artist demonstrations, ____________________ ________________________________________ Chinese art.
我们还将有导游服务和艺术家示范，为观众提供一个欣赏中国艺术之美的独特机会。
5. The purpose of the exhibition is to showcase the rich cultural heritage of China and to __________________________________________________________________.
展览的目的是展示中国丰富的文化遗产，并让学生了解中国传统和当代艺术。
In order to make people have a better understanding of Chinese paintings
providing a unique
opportunity to appreciate the beauty of　
provide students with insights into traditional and contemporary Chinese art
Ⅲ. 语段欣赏
_______________________________________________, an exhibition of students' traditional Chinese paintings is being held ______________________________________. Most of the students _________________ this exhibition, which provides a platform for them ________________________________ and experience the charm of Chinese art.
为了丰富学生的课余生活，我们学校正在学校图书馆的一楼举办一场学生国画习作展。大多数学生都高度评价这次展览，它为他们提供了一个探索中国之美、体验中国艺术魅力的平台。
In order to enrich students' after-school life
on the first floor of the school library
think highly of
to explore the beauty of China
Ⅰ. 短语集锦
1. _______________________________ 各种各样的古诗词
2. _________________________________________ 历代著名诗人
3. ________________________ 关于……的生动描述
4. ________________________ 展现自然之美
5. _____________________ 具有……特点
选择性必修　第一册　Unit 4　诗歌
a wide range of ancient poems
renowned poets from different dynasties
a vivid description of
display natural beauty
be characterized by
6. be a showcase _________________________________ 中国文学成就的展示
7. _________________ 与……一致
8. ______________________ Tang poetry掌握唐诗的精髓
9. ______________________________ 捕捉大自然之美
10. ______________________________ 涉及各种各样的话题
for Chinese literary achievements
correspond with
master the spirit of
capture the beauty of nature
cover a wide range of topics
Ⅱ. 佳句背诵
1. _________________________________________________________, especially Tang poetry, I'm writing to offer you some relevant information.
很高兴知道你对中国文化，尤其是唐诗感兴趣，我写信给你提供一些相关信息。
2. _______________________________________________, Spring Morning (Chun Xiao)，written by Meng Haoran，is undoubtedly a splendid masterpiece.
孟浩然写的《春晓》被学习中国诗歌的人们所熟知，无疑是一首杰作。
3. I suggest that you recite the poem In the Quiet Night, ______________________ ______________________________, a poet in the Tang Dynasty.
我建议你背诵唐代诗人李白的代表作《静夜思》。
Delighted to know that you're interested in Chinese culture
Widely known by people learning Chinese poems
which is one of the
representative works of Li Bai
4. The remarkable poem focuses on describing the scenery of spring, ____________ ______________________________.
这首非同凡响的诗重点描写了春天的景色，表达了诗人对这个季节的热爱。
5. As for my favourite poet, it must be Li Bai, _______________________________ ____________________________________.
至于我最喜欢的诗人，一定是李白，他被认为是唐代最伟大的浪漫主义诗人。
conveying
the poet's love for the season
who is regarded as the greatest
romantic poet of the Tang Dynasty
Ⅲ. 语段欣赏
____________________________________ is extremely meaningful. I __________ _____________ studying poems for 10 years. To learn the ancient Chinese poems well, I spare no effort to grasp the meanings first and read them aloud repeatedly. Besides, trying to create some poems of the ancient Chinese style is also ________________________ _______________________. With great enthusiasm and consistent efforts, it can not only improve my language ability, but also ________________________________ my better understanding of traditional Chinese culture.
欣赏中国古代诗歌是非常有意义的。我潜心研究诗歌已有10年了。为了学好中国古代诗歌，我先尽力掌握其含义，然后反复朗读。此外，努力创作一些中国古代风格的诗歌也是传承这一文学宝藏的好办法。凭借极大的热情和不懈的努力，它不仅可以提高我的语言能力，还有助于我更好地了解中国传统文化。
Appreciating ancient Chinese poems
have been
absorbed in
a great way to inherit this
literary treasure
contribute to/is beneficial to(共22张PPT)
选择性必修　第二册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. _____________________ 上传图片
2. _______________ 了解……的动态，与……保持联系
3. ________________________________ 泄露个人信息
4. _____________________________ 浏览微信朋友圈
5. ___________________________ 热门短视频平台
6. ______________________ 发表意见
7. __________ 流行起来
选择性必修　第二册　Unit 1　新闻媒体
upload the pictures
keep track of
give away personal information
look through WeChat Moments
hot short video platforms
voice one's opinions
catch on
Ⅱ. 佳句背诵
1. Actually, it is commonly seen that more and more teenagers get crazy about TikTok and spend a lot of time ____________________________________, _________ __________________________________.
事实上，越来越多的青少年对抖音着迷，花大量时间在网上观看和分享视频，这使他们无法专注于学习。
2. Only _______________________________________________ without affecting our study and life.
只有这样，我们才能在不影响学习和生活的情况下享受短视频的乐趣。
watching and sharing videos online
which
makes them unable to focus on study
in this way can we enjoy the fun of short videos
3. ______________________ TikTok has many advantages in imparting fragmented knowledge, but the harm __________________________________________.
不可否认，抖音在传授碎片化知识方面有很多优势，但它给青少年带来的危害不容忽视。
4. With the development of mobile network, various apps come into being, _______ _____________________________________.
随着移动网络的发展，各种各样的应用程序应运而生，给我们的生活带来了极大的便利。
5. So, even if the short videos are at their high tide, I still hold the view that _______ _________________________________ but we shouldn't ____________ them.
所以，即使短视频处于兴盛时刻，我仍然认为我们可以偶尔看短视频，但不应该沉迷其中。
There is no denying that
it brings to teenagers cannot be ignored
which
brings great convenience to our life
we can
watch short videos occasionally
indulge in
Ⅲ. 语段欣赏
We all think that WeChat Moments is a place where we can _________________, share videos and articles and so on. This helps expand our horizons and makes us keep track of each other. However, there are some _________________________________. For example, it may _______________________________________________________. Also, some people _____________________________________ their WeChat Moments and as a result they spend less and less time with their families.
我们都认为微信朋友圈是一个可以上传图片、分享视频和文章等的地方。这有助于拓展我们的视野，让我们保持与他人的联系。然而，微信朋友圈也有一些缺点。例如，这可能会使我们面临泄露个人信息的风险。此外，有些人花太多时间浏览他们的微信朋友圈，因此他们与家人相处的时间越来越少。
upload pictures
disadvantages of WeChat Moments
put us at risk of giving away our personal information
spend too much time looking through
Ⅰ. 短语集锦
1. __________________ 破纪录
2. __________________ 刷新纪录
3. ________________________________ 赢得金/银/铜牌
4. ____________________________________________ 积极参加课外/户外活动
5. _______________________ 举行运动会
选择性必修　第二册　Unit 2　体育精神
break the record
set a new record
win a gold/silver/bronze medal
take part in after-school/outdoor activities actively
hold a sports meeting
6. ____________________ 加入健身俱乐部
7. ___________________________ 报名(参加)该活动
8. ___________________________________ 最有前途的运动员之一
9. ______________ 一场势均力敌的比赛
join a health club
sign up for this activity
one of the most promising players
a close game
Ⅱ. 佳句背诵
1. To learn the Olympic spirit and be a brave and responsible youth, my class held a class meeting last Sunday, _________________________________________________.
为了学习奥林匹克精神，做一个勇敢负责的年轻人，我们班上周日举行了一次班会，主题是“向奥林匹克运动员学习”。
2. The Olympic symbol, the five interlocking rings, __________________________ __________________ and the meeting of the athletes of the world at the Olympic Games.
奥林匹克的标志是五个相连的圆环， 它代表着五大洲的团结和全世界运动员在奥运会上相聚一堂。
with the theme of “Learn from Olympic Athletes”
represents the union of the
five continents
3. I will learn from their persistence and longing for excellence _________________ ____________.
我将从他们的坚持和对卓越的渴望中学习，追求我的梦想。
4. Team China has concluded all competitions at the 2024 Paris Olympics with excellent performance, _____________________________________________________.
中国队以出色的表现结束了2024年巴黎奥运会的所有比赛，给全世界留下了深刻的印象。
5. I think ______________________________________ have won the great honour for our motherland.
我认为正是他们的勤奋和拼搏精神为我们的祖国赢得了巨大的荣誉。
in the pursuit of
my dreams
which has left a great impression on the whole world
it is their diligence and striving spirit that
Ⅲ. 语段欣赏
1. How these champions ____________________ has much in common. First, they go all out to be excellent. ________________________________ the intense efforts they put into training. __________________________ at the Asian Games. Besides, ___________________________________, they never give up. Instead, they have a clear goal and keep moving forward with resilience to deal with stress and failure.
这些冠军如何争取成功有很多共同点。首先，他们全力以赴，追求卓越。日夜见证着他们为训练付出的巨大努力。他们的努力在亚运会上得到了回报。此外，面对各种各样的困难，他们从不放弃。相反，他们有一个明确的目标，并以韧性继续前进，以应对压力和失败。
strive for success
Days and nights have witnessed
Their hard work paid off
faced with different kinds of difficulties
2. The Olympics have always been about more than just sports. They _________ _____________________, which includes values ________________________________ _____________. But now, more than ever, they also represent the importance of unity and collaboration. The world is facing many challenges, from pandemic to climate change, and we need to work together to overcome them. In this sense, the Olympics can ___________________________________________. They remind us that even though it seems difficult, we can have great achievements by working together. Only by doing so _______________________________ for all of us.
represent
the Olympic spirit
such as respect, excellence, and
friendship
serve as a symbol of hope and inspiration
can we create a better future
奥运会的意义远不止体育。它代表了奥林匹克精神，其中包括例如尊重、卓越和友谊的价值观。但现在，它比以往任何时候都更代表了团结与合作的重要性。世界正面临许多挑战，从流行病到气候变化，我们需要共同努力克服这些挑战。从这个意义上说，奥运会可以作为希望和灵感的象征。它提醒我们，尽管看起来很困难，但通过共同努力，我们可以取得巨大成就。只有这样，我们才能为我们所有人创造更美好的未来。
Ⅰ. 短语集锦
1. __________________________________ 增加患肺癌的风险
2. herbal __________ 草药
3. ______________ 副作用
4. __________________ 有益于
5. ________________________ expectancy 延长人们的预期寿命
6. _____________________________提高生活质量
选择性必修　第二册　Unit 3　医学进展、疾病与健康
increase the risk of lung cancer
medicine
side effects
be beneficial to
lengthen people's life
improve the quality of life
Ⅱ. 佳句背诵
1. As artificial intelligence (AI) systems become more advanced, we can _________ _________________________________________ human medicine and healthcare.
随着人工智能(AI)系统变得越来越先进，我们可以期待它们在人类医学和医疗保健领域得到更多的应用。
2. Loneliness hurts and, over time, it can ___________________________________ from heart attack to diabetes and cancer.
孤独会伤害身体，随着时间的推移，它会增加我们患心脏病、糖尿病和癌症等各种疾病的风险。
expect
them to be used more often in the fields of
increase our risk of developing diseases
3. Previous studies have also found that microplastics in rivers and oceans can damage ecosystems, _______________________________________________________.
之前的研究还发现，河流和海洋中的微塑料会破坏生态系统，这意味着我们在吃海洋动物时可能会把塑料一同吃进体内。
4. Herbal medicine, ____________________________________________, is a way of treating some diseases.
草药是从整株植物中提取的各种形式的药物，是治疗某些疾病的一种方法。
5. ________________________________________________ the body's hormone levels, immune function and body weight, thus reducing the risk of cancer.
定期锻炼可能会对身体的激素水平、免疫功能和体重产生积极影响，从而降低患癌症的风险。
meaning we may be eating the plastics when we eat sea animals
extracted from entire plants in various forms
Regular exercise may have a positive effect on
Ⅲ. 语段欣赏
1. Gene technology is now a hot topic worldwide. It can help people cure deadly diseases and allow them to ________________________________. _________________ also makes it possible for people with genetic diseases to give birth to healthy babies.However, some people are concerned that gene technology ___________________ ____________________ while others don't see it as a problem.
基因技术现在是世界范围内的热门话题。它可以帮助人们治愈致命疾病，让他们过上更幸福、更长寿的生活。基因技术也使患有遗传性疾病的人能够生下健康的婴儿。然而，一些人担心基因技术将主要用于人类克隆，而另一些人则不认为这是一个问题。
live a happier and longer life
Gene technology
will be largely used in
human cloning
2. About 65% of the students argue that ______________________________ because it is part of the general development and progress of science, which has brought us many benefits. We have good reasons to think ______________________________ ______________________. However, ________________________________________ cloning still has too many unsolved problems associated with it, and the misuse of it could have unimaginable consequences. Furthermore, the cloning of humans could lead to social problems, such as population explosion.
大约65%的学生认为应该鼓励克隆，因为它是科学发展和进步的一部分，给我们带来了许多好处。我们有充分的理由认为克隆可以帮助治愈许多疾病并挽救生命。然而，35%的学生认为克隆仍然有太多未解决的问题，滥用克隆可能会产生难以想象的后果。此外，克隆人类可能会导致人口爆炸等社会问题。
cloning should be encouraged
cloning can help cure many
diseases and save lives
35% of the students hold the view that
Ⅰ. 短语集锦
1. _________________________________ 发展人工智能
2. ______________ 创造奇迹
3. _______________ 对……造成伤害
4. _________________________________________ 科技创新
5. __________________________ 代替人类
6. ____________________________________ 探索宇宙的起源
7. _____________________ 先进技术
8. ________________________ 科学探索
选择性必修　第二册　Unit 4　科学技术
develop artificial intelligence
work wonders
cause harm to
scientific and technological innovation
take the place of humans
explore the origin of the universe
advanced technology
scientific exploration
Ⅱ. 佳句背诵
1. Recently we have held a heated discussion about __________________________ ___________________________________.
最近我们就人类是否会被人工智能取代的问题进行了激烈的讨论。
2. With the rapid development of technology, robots are _______________________ ____________________ our lives.
随着技术的快速发展，机器人在我们的生活中扮演着越来越重要的角色。
3. However, there are some concerns ______________________________________ ________________, such as unemployment and safety issues.
然而，对于机器人发展的潜在影响，如失业和安全问题，仍存在一些担忧。
whether mankind will be
replaced by artificial intelligence
playing an increasingly
important role in
regarding the potential impacts of
robot development
4. It is crucial to ______________________________________________________ of robots and humans.
应对这些挑战以确保机器人和人类和谐共处至关重要。
5. Last week, I ___________________________________________ our school's technology workshop where lots of 3D art creations were displayed, which surprised us all.
上周，我参加了我们学校技术工作室举办的3D打印展览，展出了许多3D艺术创作，这让我们所有人都感到惊讶。
address these challenges to ensure the harmonious coexistence
attended a 3D printing exhibition held by
Ⅲ. 语段欣赏
1. Some people hold the view that AI will ________________________________ ____________ but also enable humans to engage in more valuable work in our daily life. However, other people argue that _________________________________________ may lead to a large number of unemployment and affect social stability.
有人认为，人工智能不仅可以提高生产效率，还可以让人类在日常生活中从事更有价值的工作。而另一些人则认为，人工智能的广泛使用可能会导致大量失业，影响社会稳定。
not only improve the production
efficiency
the widespread use of artificial intelligence
2. ________________________ the progress of science and technology _______ ____________________ my study and life. Various resources and apps have not only made it more convenient for me to study online, but also enriched my after-school life and broadened my horizon. Therefore, as teenagers, we should ________________________ scientific and technological innovation, such as academic lectures, science and technology competitions and other practical activities.
毫无疑问，科学技术的进步对我的学习和生活产生了巨大的影响。各种资源和应用程序不仅能让我更方便地进行线上学习，也丰富了我的课余生活，开阔了我的视野。因此，作为青少年，我们应该积极参与科技创新，如学术讲座、科技竞赛和其他实践活动。
There is no doubt that
has
had a great impact on
take an active part in(共26张PPT)
选择性必修 第三册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. __________________________ 入场费/票价
2. _______________________________ 坐落于/位于
3. __________________ 被……包围
4. __________________ 占地面积为……
5. ____________________ 呈现新的面貌
选择性必修 第三册　Unit 1　旅游交通
admission charges/prices
be located/situated in/lie in　
be surrounded by
cover an area of
take on a new look
6. __________________ 在……海岸附近
7. ____________________ 在……的顶部/底部
8. _________________________ 平均气温
off the coast of
at the top/foot of
the average temperature
Ⅱ. 佳句背诵
1. __________________________________________________________________ of Hangzhou with many famous historic and cultural elements.
毫无疑问，杭州最有名的景点是西湖，它拥有许多著名历史文化元素。
2. You can then spend three days exploring the rainforest with a local guide and __________________________________________________________.
然后， 你可以在当地导游的陪同下花三天时间游览热带雨林， 欣赏热带雨林特有的动植物。
3. As we all know, the Yellow River is the second longest river in China, _________ __________________________________________.
众所周知，黄河是我国的第二长河，孕育了灿烂的中华文明。
There is no doubt that the West Lake is the most famous tourist attraction
enjoying the plants and animals unique to the rainforest
where the
brilliant Chinese civilization was born
4. It is recognized that the Palace Museum _________________________________ ____________________, and represents the wisdom of Chinese people.
故宫被认为是中国古代建筑艺术的象征，代表着中国人民的智慧。
5. Mount Tai, one of the famous mountains in China, _________________________ __________ Shandong Province, between Tai'an, Jinan and Zibo, ___________________ 24, 200 hectares.
泰山是中国著名的山脉之一，位于山东省中部，泰安、济南和淄博之间，总面积24 200 公顷。
is the symbol of ancient Chinese
architectural art
is located in the central
part of
with a total area of
Ⅲ. 语段欣赏
1. Ever since I was a child, I have read about the Yellow River in various writings of poets and artists. My dream to see it __________________ came true last summer. During my journey along the Yellow River, the most amazing photograph was taken at Hukou Waterfall. Honoured as ________________________________, Hukou Waterfall is a hot scenic spot with spectacular gorges, splendid Loess Plateau, and ancient villages, which shows the natural landscape of Yellow River basin as well as ______________________ ________________________. It did offer me a visual impact and ___________________ _______________________.
with my own eyes
the wonder on the Yellow River
the splendid heritage of
history and culture
stimulate my
boundless imagination
从我小时候起，我就在诗人和艺术家的各种著作中读到过黄河。去年夏天，我亲眼看黄河的梦想成真了。在我沿着黄河的旅途中，最令人惊叹的照片是在壶口瀑布拍摄的。壶口瀑布被誉为黄河上的奇观，是一个风景名胜区，有壮观的峡谷、灿烂的黄土高原和古老的村庄，展示了黄河流域的自然景观和灿烂的历史文化遗产。它确实给我带来了视觉冲击，激发了我无限的想象力。
2. I'm honoured to introduce to you ____________________________________ ___________, the Great Wall, whose splendor has impressed me greatly. Built in the Qin Dynasty, the Great Wall experienced construction and expansion across several dynasties. Unfortunately, ______________________________ tourists visiting the Great Wall, it is gradually wearing down. In recent years, the government has _______________________ _____________________ to prevent the Great Wall from being ruined.
我很荣幸向大家介绍中国著名的文化遗产之一——长城，它的壮观给我留下了深刻的印象。长城建于秦朝，经历了几个朝代的修建和扩建。不幸的是，随着越来越多的游客来到长城，它正在逐渐被磨损。近些年来，政府提出了一系列有效措施来防止长城遭到破坏。
one of China's famous cultural heritage
sites
with an increasing number of
put forward a series of
effective measures
Ⅰ. 短语集锦
1. _______________ 航天飞机
2. _______________ 太空站；宇宙空间站
3. ______________ 太阳系
4. _________________ 外层空间；太空
5. ________________________ 无人驾驶宇宙飞船
选择性必修　第三册　Unit 2　太空探索
space shuttle
space station
solar system
the outer space
an unmanned spacecraft
6. _____________________ 气象卫星
7. ____________________________ 通信卫星
8. ____________________________ 发射卫星
9. __________________ 登上月球
10. _____________________ 返回地球
a weather satellite
a communications satellite
launch/send up a satellite
land on the moon
return to the earth
Ⅱ. 佳句背诵
1. _______________________________________________________, our school intends to organize all the students to watch the replay of the Shenzhou ⅩⅧ manned spaceship returning to the Earth.
为了激发对太空和科学的热情，我们学校打算组织所有学生观看神舟十八号载人飞船返回地球的重播。
2. China successfully sent three astronauts into space, bringing the country ________ _____________________________________________.
中国成功地将三名宇航员送入太空，离建成新空间站又近了一步。
3. Although there are huge risks and difficulties, _____________________________ ___________________.
虽然存在巨大的风险和困难，但进行太空探索是值得的。
In order to inspire the passion for space and science
one step
closer to completing its new space station
it is worthwhile carrying on
space exploration
4. In conclusion, the lecture was a huge success, _____________________________ everyone who attended.
总的来说，这次讲座取得了巨大的成功，给所有出席的人留下了深刻的印象。
5. Despite the difficulties, scientists hope future discoveries will ________________ __________________ how the universe began, but also ______________________ into the future.
尽管有许多困难，科学家们希望未来的发现不仅能让我们了解宇宙的起源，而且还能帮助我们延续生存，直到未来。
leaving a lasting impression on
not only enable us
to understand
help us survive well
Ⅲ. 语段欣赏
1. The Chinese people have been desiring to explore the space ________________ finding out more about the universe. In recent years, China has _____________________ _____________________ orbiting around the earth. Besides, some astronauts have been sent into space to ______________________ so as to learn the secrets of universe. Some people argue for space exploration while others are against it. From my perspective, we should ________________________________________ since it provides mankind with many different benefits.
中国人民一直渴望探索太空，希望更多地了解宇宙。近年来，中国发射了许多绕地球运行的卫星和航天器。此外，一些宇航员已被送入太空进行实验，以了解宇宙的秘密。有人主张太空探索，也有人反对。在我看来，我们应该重视太空探索，因为它为人类带来了许多不同的利益。
in the hope of
launched many satellites
and spacecrafts
carry on experiments
attach importance to space exploration
2. Human beings have been trying to explore Mars and we have been ____________ ___________________ to Mars. They orbit around Mars, __________________________ and stunning images. Scientists have successfully planted a variety of plants in a Mars-like environment, which undoubtedly makes our research on Mars ____________________.
人类一直在尝试探索火星。我们一直在向火星发射无人飞船。它们绕火星运行，发回有价值的数据和令人惊叹的图像。科学家们已经成功地在类似火星的环境中种植了各种植物，这无疑使我们对火星的研究向前迈出了一大步。
launching
unmanned spacecraft
sending back valuable data
a big step forward
Ⅰ. 短语集锦
1. _____________________ 有悠久的历史
2. _________________________________________ 庆祝中国传统节日
3. _______________________ 让传统延续下去
4. ________________________ 让我们了解过去
5. _____________________________ 给我们一种共同的记忆
选择性必修　第三册　Unit 3　历史
have a long history
celebrate Chinese traditional festivals
keep traditions alive
connect us to the past
give us a collective memory
6. _______________________________ 历史上的战争和冲突
7. ___________________________________ 保护这些有历史意义的建筑
8. ____________________________________ 历史遗迹和文物
9. _______________________________ 从历史当中汲取灵感
10. ________________________ 精神文明
wars and conflicts in history
preserve these historic buildings
historic sites and cultural relics
draw inspiration from history
spiritual civilization
Ⅱ. 佳句背诵
1. It is said that Chinese people have been ________________________________ __________ for thousands of years.
据说中国人探索中草药已有几千年的历史。
2. Well-known for its extraordinary quality, beautiful designs and brilliant colours, ________________________________________________________________.
中国丝绸以其非凡的质量、美丽的设计和明亮的色泽而闻名，已被认为是中国文化的象征。
conducting research into herbal
medicine
Chinese silk has been regarded as a symbol of Chinese culture
3. Fan Jinshi has buried her head in the study of this ancient heritage. She has established the “Digital Dunhuang”， ________________________________________ _______________________.
樊锦诗埋头研究这一古老遗产。她建立了“数字敦煌”，防止敦煌文化遗产消失。
4. _____________________________________ and the development of modern science and technology, some Chinese traditions are _____________.
随着世界的全球化和现代科学技术的发展，一些中国传统正在逐渐消失。
5. What's more, we are supposed to ______________________________________ our traditions keep up with times.
更重要的是，我们应该正确地使用新技术来帮助我们的传统跟上时代的步伐。
which prevents Dunhuang's cultural heritage
from disappearing
With the globalization of the world
fading away
employ new technology properly to help
Ⅲ. 语段欣赏
1. _______________________________________________. First, it can ________ ____________________________ and help us participate in the political forum actively. Secondly, we can learn about morals and values through specific stories in history. Thirdly, it ____________________________ when we understand past events and their influences.
学习历史在各个方面都是有益的。首先，它可以发展我们的政治智慧，有助于我们积极参与政治论坛。其次，我们可以通过历史上的具体故事来学习道德和价值观。第三，当我们了解过去的事件及其影响时，它有助于我们的个人成长。
Studying history is beneficial in all aspects
develop
our political intelligence
helps with our personal growth
2. The Oxford English Dictionary (OED), _________________________________ ____________, began in 1857, when it was only an idea to show the history of English words. Thanks to James Murray's participation in the late 1870s, OED began to grow and was finally published in 1928. However, _______________________, it has always been updated, with more words and quotations added to it. Having recorded _______________ ________________________, OED has become an important part of English cultures.
《牛津英语词典》(OED)是最著名的英语词典之一，于1857年开始编纂，当时它只是一个展示英语单词历史的想法。由于詹姆斯·默里在19世纪70年代末的参与，《牛津英语词典》开始发展壮大，最终于1928年出版。然而，自出版以来，它一直在更新，增加了更多的单词和引文。《牛津英语词典》记录了英语语言的演变，已成为英语文化的重要组成部分。
one of the most famous English
dictionaries
since its publication
the evolution of
the English language
Ⅰ. 短语集锦
1. ___________________________ 保护文化遗产
2. _____________________ 无价之宝
3. _____________________ 珍惜过去
4. _________________________________ 为未来寻找灵感
5. _______________________________ 传给后代
选择性必修　第三册　Unit 4　世界遗产保护
protect cultural heritage
priceless treasures　
appreciate the past
find inspiration for the future
pass on to future generations
6. _________________________________ 世界奇观之一
7. _______________________________ 追溯至唐朝
8. ____________________ 传统工艺
9. _____________________________ 中国文化的象征
10. _____________________ 世界遗产保护区
one of the wonders of the world
date back to the Tang Dynasty
traditional crafts
a symbol of Chinese culture
World Heritage Site
Ⅱ. 佳句背诵
1. We should _______________________________________________ and actively fight cultural relics-related crimes.
我们应该提高文物保护意识，积极打击与文物相关的犯罪。
2. So cultural heritage, _________________________________________________ ______________________, must be preserved for the benefit of all mankind.
因此，为了全人类的利益，必须保护有助于我们铭记文化多样性和发展相互尊重的文化遗产。
3. We all share a joint responsibility to protect them, ________________________, _________________________________！
我们都有共同的责任保护它们，不仅是为了我们自己，也是为了子孙后代！
raise awareness of the protection of cultural relics
which helps us remember cultural diversity and develop
mutual respect
not only for ourselves
but also for future generations
4. Therefore, we should keep our mind clear and ____________________________ _______________________.
因此，我们应该保持清醒的头脑，采取更有效的措施来更好地保护文化遗产。
5. In order to cooperate with the school's publicity activities on the protection of historic sites, we _________________________________________ to protect the historic sites around us.
为了配合学校关于保护历史遗迹的宣传活动，我们呼吁每个学生尽最大努力保护我们周围的历史遗迹。
take more effective steps to better
protect cultural heritage
call on every student to try their best
Ⅲ. 语段欣赏
1. As we all know, ____________________________________________________, and contribute to cultural research. Besides, cultural relics are precious wealth left by our ancestors, which play an important role in official history. In addition, they can __________________________________. So it's very important for us to protect cultural relics.
众所周知，文物可以帮助我们了解一段历史，并为文化研究做出贡献。此外，文物是我们祖先留下的宝贵财富，在官方历史中起着重要作用。此外，它们可以加深对祖国的热爱。因此，保护文物对我们来说非常重要。
cultural relics can help us know a period of history
deepen the love for our motherland
2. In order to preserve cultural heritage sites successfully, we could put in place ________________________________. First, we should limit the number of visitors to vulnerable sites and regulate _______________________ the sites are open to visitors. Second, we need invest more money in the projects about the restoration and preservation of local heritage. Last but not the least, we can __________________ and set up informative websites to educate the general public about ________________________ __________, the dangers they face and the methods to protect them.
为了成功地保护文化遗产，我们可以采取以下一些措施。首先，我们应该限制比较脆弱的遗址的访问者人数，并规定遗址开放的频率和时间。第二，我们需要投入更多的资金在当地遗产的恢复和保护项目上。最后同样重要的是，我们可以发起运动和建立信息网站，让公众了解遗址的重要性、它们面临的危险和保护它们的方法。
some of the following measures
how often or how long
launch campaigns
the importance of heritage
sites(共21张PPT)
必修　第三册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. ___________________________________ 与自然和谐相处
2. ________________________ 在……方面发挥关键作用
3. _____________________________ 保持生态平衡
4. _______________ 尽某人的一份力量
5. ________________________ 号召某人做某事
必修　第三册　Unit 1　环境保护
exist/live in harmony with nature
play a crucial role in
maintain ecological balance
do one's part
call on sb. to do sth.
6. ______________________________ 致力于做某事
7. ____________________________ 不遗余力地做某事
8. __________________________ 环境保护
9. __________________ 制定严格的法律
10. ____________ 分解
devote oneself to doing sth.
spare no effort to do sth.
environmental protection
make strict laws
break down
Ⅱ. 佳句背诵
1. ___________________________________________________ can we enjoy a better future.
只有学会与自然和谐相处，我们才能享有更美好的未来。
2. Currently, ___________________________________________________, threatening our environment and health.
目前，白色污染越来越严重，威胁着我们的环境和健康。
3. ____________________________________ to deal with the threat and rescue ourselves. The earlier, the better.
现在是我们采取行动应对威胁和自救的时候了。越早越好。
Only when we learn to live in harmony with nature
white pollution is becoming more and more serious
It's high time that we took action
4. As we know, a lot of plastic is used worldwide to make water bottles each year, ________________________________________________.
众所周知，全球每年都有大量塑料用于制造水瓶，这些塑料瓶可能需要数百年的时间才能分解。
5. World Ocean Day, falling on June 8th, ___________________________________ ocean conservation.
6月8日是世界海洋日，旨在提高人们对海洋保护的认识。
which can take hundreds of years to break down
is aimed at raising people's awareness of
Ⅲ. 语段欣赏
I can still remember ___________________________________________________, observing those once endangered animals and appreciating the great efforts to protect them. __________________________ the story of the volunteers watching over antelopes day and night to keep them from attacks. Through this experience, I'm fully aware that _______________________________________________ can the world be a better place.
我仍然记得我们在一起度过的愉快而有意义的时光，观察那些曾经濒临灭绝的动物，并欣赏为保护它们所做的巨大努力。给我印象最深的是志愿者日夜守护羚羊以防止它们受到攻击的故事。通过这次经历，我充分意识到，只有当我们学会与自然和谐相处时，世界才能变得更美好。
the enjoyable and meaningful time we spent together
What impresses me most is
only when we learn to exist in harmony with nature
Ⅰ. 短语集锦
1. _______________________ 在地震中幸存下来
2. ________________ 灾区
3. ___________ 保持冷静
4. _________________________ 紧急情况下
5. ______________ 损坏
必修　第三册　Unit 2　自然灾害
survive an earthquake
stricken areas
stay calm
in case of an emergency
do damage to
6. ________________________________ 遭受巨大的经济损失
7. __________________ 恢复正常
8. ___________ 爆发
suffer a great economical loss
return to normal
break out
Ⅱ. 佳句背诵
1. _________________________________, I bent down a bit and ran downstairs quickly on our evacuation route.
我捂着嘴，弯下腰，沿着疏散路线迅速跑下楼。
2. _________________________________________________ but also offered us a real scene in case of a fire, greatly improving our survival skills.
这次演习不仅提高了我们的消防安全意识，还为我们提供了一个真实的火灾现场，大大提高了我们生存技能。
3. ________________________________________________, such as earthquakes, hurricanes and floods, which are big threats to people's lives.
最近几年自然灾害频发，例如地震、飓风、洪水等，它们对人们的生命安全构成了巨大的威胁。
With my hands covering my mouth
The drill not only raised our awareness of fire safety
Recent years have seen a big increase in natural disasters
4. Now more and more people become aware that natural disasters ______________ _______________________________________.
现在越来越多的人意识到自然灾害与我们对地球所做的事情有关。
5. Yesterday, our school organized an earthquake drill for all students and staff, _________________________________________________________________________________________.
昨天，我们学校为所有学生和教职员工组织了一次地震演习，旨在加强我们的安全措施，提高我们在地震发生时的应对能力。
have much to
do with what we have done to the earth
aiming to enhance our safety measures and improve our response in case of an
earthquake
Ⅲ. 语段欣赏
At first, the teachers gave us some instructions in the classroom and told us _____________________________________________ once an earthquake happened. After that, they told us that we should run quickly down the stairs in an orderly manner ___________________________________. Under the teachers' guidance, all the students ran to the playground smoothly in a few minutes.
起初，老师们在教室里给了我们一些指导，告诉我们如何在地震发生时防止自己受伤。之后，他们告诉我们，一听到铃声，我们就应该快速有序地跑下楼梯。在老师的指导下，几分钟后所有的学生都顺利地跑到了操场。
how to prevent ourselves from being injured
the moment we heard the bell ring
Ⅰ. 短语集锦
1. use the Internet ____________________ 文明上网
2. _________________ 在线学习
3. _________________ named WeChat 下载一个名为微信的应用程序
4. pay through ____________________ 通过移动支付
5. ________________ 登录应用程序
必修　第三册　Unit 3　互联网与生活
in a civilized way
online learning
download an app
the mobile payment
log on the app
6. ______________ your smartphone 用智能手机扫描……
7. _________________ 身份盗用
8. _______________________ on your smartphone 把应用程序安装在智能手机上
9. ____________________ 触手可及
10. ______________________ between people 缩短人们之间的距离
scan... with
identity theft
get the app installed
at your fingertips
shorten the distance
Ⅱ. 佳句背诵
1. __________________________________________________________ in China, I am writing to give you a brief introduction about it.
知道您想了解更多关于中国移动支付的信息，我写信给您简要介绍一下。
2. Mobile payment, ___________________________________________, has become an essential part of our society and is making a difference in our economic life.
移动支付优势大于劣势，已经成为我们社会的重要组成部分，正在改变我们的经济生活。
Knowing that you want to learn more about mobile payment
with advantages outweighing disadvantages
3. Therefore, while enjoying the great benefits online shopping offers, ___________ _____________________________________ and take steps to protect ourselves.
因此，在享受网上购物带来的巨大好处的同时，我们也应该意识到潜在的风险，并采取措施保护自己。
4. With the development of science and technology, __________________________ ___________________________.
随着科学技术的发展，网上购物越来越方便。
5. As we all know, the Internet has ________________________________________ ___________________, learn and interact with each other.
众所周知，互联网使全世界的人们更容易交流、学习和互动。
we should
also be aware of the potential risks
online shopping is becoming
increasingly convenient
made it easier for people around the world to
communicate
Ⅲ. 语段欣赏
Yes, over these years ___________________________________________________. Instead of carrying wallets around, we can _____________________________, which saves us the trouble of dealing with change, especially coins. Besides, it also keeps a record of our financial reports automatically. The convenience of mobile payment, however, comes at a price. __________________________________________ sometimes we find ourselves trapped in occasions when they fail to work, get disconnected or the battery runs out.
是的，这些年来，移动支付已经深入到我们的日常生活中。我们可以通过扫描二维码来支付，而不是随身携带钱包，这为我们省去了处理零钱，尤其是硬币的麻烦。此外，它还自动记录我们的财务报告。然而，移动支付的便利性是有代价的。我们非常依赖手机，以至于有时我们会因为手机死机、没有网络或手机没电而陷入困境。
mobile payment has made its way deep into our daily life
pay by scanning the QR code
So much do we depend on mobile phones that
Ⅰ. 短语集锦
1. _____________________ 取得突破
2. ________________________________________________ 随着科技的发展
3. _________ 成功，奏效，达到目的
4. __________________________________ 弘扬科学家精神
5. ____________________ 承认失败
必修　第三册　Unit 4　科学精神
make a breakthrough
with the development of science and technology
pay off　
promote the spirit of scientists
acknowledge defeat
6. ___________________________ 为……树立一个好榜样
7. ___________________ 主修航空
8. ____________________________ 为……奠定坚实的基础
9. _________________ 对……评价高
10. _____________________ 科学进步
set a good example to/for
major in aviation
lay a solid foundation for
think highly of
scientific advances
Ⅱ. 佳句背诵
1. ______________________________________________________ great Chinese scientists as well as _____________________________________ for science, an activity called “Learning from the Great Chinese Scientists” was held in our school last week.
为了鼓励学生向中国伟大的科学家学习，激发他们对科学的兴趣和热爱，上周我们学校举办了一场“向中国伟大科学家学习”活动。
2. Aimed at enabling students to acquire more knowledge about genetic science, ______________________________________________________________ at 2 o'clock this Friday afternoon.
为了让学生获得更多关于基因科学的知识，一个以基因科学为主题的讲座将于本周五下午两点在学校大厅举行。
With the purpose of encouraging students to learn from
stimulating their interest and love
a lecture with the theme of genetic science will be held in the school hall
3. ___________________________________________ from Yuan Longping is his perseverance and dedication.
我从袁隆平身上学到的科学家精神是执着和奉献精神。
4. _________________________________________, he never gave up his research.
尽管面临诸多困难和挫折，他从未放弃过自己的研究。
5. Tu Youyou _____________________________ in 2015 for her research, _______ ________________________ artemisinin, a crucial treatment for malaria.
屠呦呦因其研究获得2015年诺贝尔奖，该研究发现了青蒿素，这是一种治疗疟疾的关键药物。
The spirit of scientists that inspires me
Despite numerous difficulties and setbacks
was awarded the Nobel Prize
which
led to the discovery of
Ⅲ. 语段欣赏
Dr Lin Qiaozhi, ________________________ and passed away in 1983, was a renowned Chinese medical scientist. She is widely known as the “Mother of Ten Thousand Babies” ______________________________________ obstetrics and gynecology. As a pioneer in modern obstetrics in China, she ____________________________________ __________ and saving newborn lives. Her dedication and compassion for patients ___________________________________________.
林巧稚博士，1901年生于厦门,1983年逝世，中国著名医学家。她因对妇产科的杰出贡献而被誉为“万婴之母”。作为中国现代产科的先驱，她毕生致力于改善妇女健康和挽救新生儿生命。她对病人的奉献精神和同情心激励我追求医学事业。
born in Xiamen in 1901
for her exceptional contributions to
devoted her life to improving women's
health
inspire me to pursue a career in medicine(共21张PPT)
必修　第一册　Unit 1～Unit 4
Ⅰ. 短语集锦
1. ___________________ 对……着迷
2. ____________ 热衷于
3. ____________________ 对……满意/满足
4. _____________________ 对……有兴趣
5. _____________________ 玩电脑游戏
必修　第一册　Unit 1　学校生活与个人成长
be crazy about...
be keen on
be content with...
have a taste for...
play computer games
6. ___________________ 对……感到厌烦
7. ___________________________ 培养……的兴趣
8. ________________________ 开阔眼界
9. ________________________ 丰富某人的知识
10. ________________________________________ 取得优异的学习成绩
be fed up with...
develop an interest in...
broaden one's horizons
enrich one's knowledge
achieve excellent academic performance
Ⅱ. 佳句背诵
1. As the saying goes, “__________________________________________.”
俗话说得好：“心之所愿，无所不成。”
2. ______________________________ make progress in your study.
只有通过努力，你才能在学习上取得进步。
3. With our high school life drawing to an end, I am _________________________ _______________________________________________.
随着我们的高中生活即将结束，我非常高兴有机会向我们的学校表达我的感激之情。
Nothing is impossible to a willing heart
Only by working hard can you
more than delighted to have
the chance to express my gratitude to our school
4. As you can see, ___________________________________ in our club, such as English Speech Contest, and Poetry Recitation.
如你所见，我们俱乐部正在举办各种各样的活动，如英语演讲比赛、诗歌朗诵等。
5. ______________________________________, it's sensible to balance study and relaxation.
为了帮助学生充分发展，平衡学习和放松是明智的。
various activities are being held
To help students get fully developed
Ⅲ. 语段欣赏
___________________________________ my giant leap in my study and life. Under the guidance of all my teachers, I was able to ________________________________ and made great progress in my study. In the face of obstacles, ________ the constant companionship and encouragement from all the teachers and classmates ______ cheered me up. Thanks for providing me with such a pleasant atmosphere, __________________ ___________________________________________.
过去的三年见证了我学习和生活的巨大飞跃。在所有老师的指导下，我能够接触到丰富的知识，并在学习上取得了巨大进步。面对障碍，是所有老师和同学的不断陪伴和鼓励让我振作起来。感谢你为我提供了如此愉快的氛围，没有这种氛围，我就不会成为一个全面发展的学生。
The past three years has witnessed
be exposed to abundant knowledge
it was
that
without which I
wouldn't have become a well-rounded student
必修　第一册　Unit 2　个人与家庭生活
Ⅰ. 短语集锦
1. _____________________________________ 向某人表达我们的爱和感激之情
2. ________________________________ 更好地理解
3. _____________________ 与……相处融洽
4. ______________________________ 因为某事而感谢某人
5. ________________________________________ 在学习和爱好之间保持平衡
express our love and gratitude to sb.
have a better understanding of
get along well with
be grateful to sb. for sth.
keep a balance between study and hobby
6. ___________________________________ 与某人发生可怕的冲突
7. _______________________________ 沉迷于电脑游戏
8. ______________________ 在很大的压力下
9. ____________________ 追求某人的梦想
10. _______________________________ 不辜负某人的期望
have a terrible conflict with sb.
be addicted to computer games
under great pressure
pursue one's dream
live up to one's expectations
Ⅱ. 佳句背诵
1. _____________________________________________ the greatness and selflessness of mothers and also a time to express our gratitude to them.
人们认为母亲节这一节日提醒着我们母亲们的伟大和无私，也是我们向她们表示感谢的时候。
2. The moment she opened the box, __________________________.
打开盒子的那一刻，她的眼睛闪耀着喜悦的光芒。
3. In a word, it is not just a gift. It is a wonderful way _________________________ ____________________________________.
总之，这不仅仅是一份礼物，也是一个很好的方式来表达我对妈妈所做的一切的爱和感激。
Mother's Day is considered as a reminder of
her eyes lit up with joy
to show my love and
appreciation for all my mother has done
4. When I come across the problems of learning in my study, my father will listen to me patiently and ___________________________________________________.
当我在学习中遇到学习问题时，我父亲会耐心地听我说，鼓励我勇敢地克服困难。
5. _______________________________, my classmates are discussing how to express their love to their mothers.
随着母亲节的临近，我的同学们正在讨论如何表达对母亲的爱。
encourage me to overcome the difficulties bravely
With Mother's Day approaching
Ⅲ. 语段欣赏
As we all know, our parents have done _____________________________________ ____________________. During the activity, we are required to help with whatever household chores, ________________________________________________________. Besides, we can prepare delicious meals for our parents _________________________ __________. Hopefully, we will have a better understanding of parents' devotion to the family.
众所周知，父母已经尽其所能确保我们过上更好的生活。在活动期间，我们应尽己所能地帮忙做些家务，无论是清洁餐桌还是洗衣服都可以。此外，我们可以为父母准备美味的饭菜来表达我们的爱和感激之情。希望我们能更好地了解父母对家庭的奉献精神。
what they can to ensure that we will have
a better life
ranging from cleaning the dining table to washing clothes
to express our love and
gratitude
Ⅰ. 短语集锦
1. ______________________ 持有不同的观点
2. ___________ 冷静下来
3. _______________________________ 与某人作一次长谈
4. ________________________________ 交朋友有困难
5. ________________________ 分享欢乐和悲伤
必修　第一册　Unit 3　人际沟通
hold different views
calm down
have a long conversation with
have trouble in making friends
share joys and sorrows
6. _________________________ 对……友好和敞开胸怀
7. _______________ 相信，对……有信心
8. __________________ 保持眼神交流
9. _____________________ 偶尔点头
10. ___________________________ 因某事向某人道歉
be friendly and open to
have faith in
keep eye contact
nod once in a while
apologize to sb. for sth.
Ⅱ. 佳句背诵
1. ________________________________________________________________ or speaking in public, I'm writing to give you some suggestions.
得知你在与陌生人交流或在公共场合演讲方面有一些困难，所以我写信给你一些建议。
2. Just as the saying goes, “_____________________________________.”
俗话说：“患难见真情。”
3. From this experience, I have realized friendship ___________________________ ___________________________________.
从这次经历中，我意识到友谊可以提供情感支持，增强信心，带来快乐。
Knowing that you have problems in communicating with strangers
A friend in need is a friend indeed
provides emotional support,
boosts confidence and brings joy
4. The art of conversation plays a crucial role in establishing and _______________ _______________________.
谈话艺术在建立和维护和谐关系中起着至关重要的作用。
5. As far as I am concerned, __________________________________ conversation skill.
在我看来，积极倾听是最关键的对话技巧。
maintaining
harmonious relationships
active listening is the most crucial
Ⅲ. 语段欣赏
From my perspective, a good friend should be _______________________________. First of all, loyalty forms the backbone of friendship, ensuring trust and confidence in each other. Additionally, understanding allows us to _________________________________ ________________. Lastly, a reliable friend is someone who is always there when you need them, ____________________________________________.
在我看来，一个好朋友应该忠诚、善解人意和可靠。首先，忠诚是友谊的支柱，确保彼此的信任和信心。此外，善解人意使我们能够在人生的起伏中相互支持。最后，一个可靠的朋友应该做到当你需要他们的时候，他总是在你身边，毫不犹豫地伸出援手。
loyal, understanding and reliable
support each other through life's ups
and downs
offering a helping hand without hesitation
Ⅰ. 短语集锦
1. __________ 锻炼
2. ______________________ 保持均衡饮食
3. ______________ 节食
4. __________ 保持健康
5. ________________ 强身健体
必修　第一册　Unit 4　健康的生活方式
work out
keep a balanced diet
go on a diet
keep fit
get into shape
6. ____________________ 增加体重
7. _____________ 减肥
8. ___________ 保持苗条
9. __________________________ 远离垃圾食品
10. _________________ 身体不好，不健康
gain/put on weight
lose weight
keep slim
stay away from junk food
be out of shape
Ⅱ. 佳句背诵
1. After all, it is _______________________________________ that counts.
毕竟，重要的是你是什么样的人，而不是你的外表。
2. It's better to eat fresh fruit and vegetables ____________________________.
最好吃富含维生素和纤维的新鲜水果和蔬菜。
3. In my opinion, ____________________________________ and keep working out can we keep fit.
在我看来，只有坚持均衡饮食，坚持锻炼，我们才能保持健康。
what you are rather than how you look
rich in vitamins and fibre
only when we stick to a balanced diet
4. Besides, a cheerful state of mind _________________________________ healthy diets and regular exercise.
此外，对我们的健康而言，愉快的心态与健康饮食、定期锻炼同样重要。
5. ____________________, “You are what you eat.” Healthy eating __________ ______________ because it ensures that our bodies function well.
俗话说，“吃什么就是什么。”健康饮食非常重要，因为它能确保我们的身体机能正常运作。
is as important to our health as
As the saying goes
is of great
importance
Ⅲ. 语段欣赏
____________________________________________ you to a great extent, giving rise to the weakness both physically and mentally. Instead, _____________________ _____________ may be a much wiser alternative, which enables you to stay energetic and efficient. Additionally, I also highly ______________________________ and rising early, which is said to be of great use in controlling weight.
不吃饭或少吃在很大程度上会对你造成伤害，导致身体和精神上的虚弱。相反，定期在健身房锻炼可能是一个更明智的选择，它能让你保持活力和效率。此外，我还强烈建议早睡早起，据说这对控制体重非常有用。
Skipping meals or eating less does harm to
working out regularly
in the gym
recommend going to bed early

展开更多......

收起↑