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Unit 6 Plan for Yourself 第 5 课时学习任务单
班级：________ 姓名：________ 学号：________ 日期：________
（一）预备性知识及练习
词汇预习
请在课前预习以下词汇，了解其含义和用法：
词汇 音标 词性 中文含义
resolution / rez lu n/ n. 决心，决定
contract / k ntr kt/ n. 契约，合同
promise / pr m s/ n. 承诺，诺言
improve / m pru v/ v. 改善，提高
physical / f z kl/ adj. 身体的，物理的
energetic / en d et k/ adj. 精力充沛的
specific /sp s f k/ adj. 具体的，明确的
measurable / me r bl/ adj. 可衡量的
achievable / t i v bl/ adj. 可实现的
track /tr k/ v. 追踪，记录
短语预习
请翻译以下短语：
take up a new hobby - _______________
get fitter - _______________
improve one's skills - _______________
follow through with - _______________
track progress - _______________
celebrate achievements - _______________
句型预习
请用 "be going to" 结构完成以下句子：
I _______________ (join) the school music club to improve my singing.
She _______________ (exercise) more to get fitter.
They _______________ (study) for two more hours each weekend.
He _______________ (develop) a good sleeping habit.
We _______________ (track) our progress every week.
（二）基础性练习（基础性目标 1, 2）
Task 1: Understanding the Text
阅读范文，回答以下问题：
范文：
As the year draws to a close, it is the perfect time to think about the new year. We can improve our lives by learning new things, forming good habits, working harder at something, or improving our relationships with others.
I hope to make next year better than this year, so I am going to make three resolutions.
The first resolution is about taking up a new hobby. I am going to join the school music club to improve my singing. Singing is a great activity. And my family all love my singing!
I am also going to get fitter. Besides jogging, I am going to do push-ups and sit-ups. I feel energetic after physical exercise. I'm sure I'm going to be a healthier and happier person.
Last but not least, my English isn't good enough, so I am going to study for two more hours each weekend. It might be hard, but I am going to get a lot better at English!
What are the writer's three resolutions
Resolution 1: ________________________
Resolution 2: ________________________
Resolution 3: ________________________
What specific plans does the writer have for each resolution
Resolution 1 plans: ________________________
Resolution 2 plans: ________________________
Resolution 3 plans: ________________________
Why does the writer make these resolutions
Resolution 1 reason: ________________________
Resolution 2 reason: ________________________
Resolution 3 reason: ________________________
Task 2: Identifying Paragraph Structure
分析范文的段落结构，完成以下表格：
段落 主要功能 关键句
Paragraph 1 Introduction "As the year draws to a close, it is the perfect time to think about the new year."
Paragraph 2
Paragraph 3
Paragraph 4
Paragraph 5
Task 3: Finding Linking Words
找出文中使用的连接词，并分析其作用：
连接词 在文中的位置 作用
Besides
And
Last but not least
so
but
（三）拓展性练习（拓展性目标 3, 4）
Task 1: Structure Detective
成为 "结构侦探"，分析文章的篇章结构：
Overall Structure（整体结构）：
The article follows a _______________ structure (general-specific).
General statement: ________________________
Specific details: ________________________
Paragraph Structure（段落结构）：
Each resolution paragraph has three parts:
Part 1: ________________________ (What)
Part 2: ________________________ (How)
Part 3: ________________________ (Why)
Linking Strategy（连接策略）：
The writer uses linking words to:
Connect ideas within paragraphs: ________________________
Connect paragraphs: ________________________
Task 2: My Writing Plan
规划你的写作内容，完成以下表格：
My Resolutions Plan
TopicSentence/Goal （主题句/目标） SpecificPlan （具体计划） Reason/ExpectedResult （原因/预期结果）
Example:My first resolution is about improving my physical health. I am going to jog for 15 minutes every morning. Because I want to have more energy for the whole day.
My first resolution is about...
My second resolution is about...
My third resolution is about...
Linking Words Plan
I plan to use these linking words to organize my writing:
To introduce the first resolution: ________________________
To introduce the second resolution: ________________________
To introduce the third resolution: ________________________
To give reasons: ________________________
To express expected results: ________________________
Task 3: Writing Practice
根据你的写作规划，撰写一篇关于个人决心的短文（100-150 词）：
要求：
使用 "总 - 分" 结构
每个决心段落包含主题句、具体计划和原因 / 预期结果
正确使用 "be going to" 结构
恰当使用连接词
（四）挑战性练习（挑战性目标 5, 6）
Task 1: Personal Growth Contract
将你的短文修改为正式的 "个人成长契约"：
Personal Growth Contract
A Promise to My Future Self
I, ________________________, believe that every day is an opportunity for growth and self-improvement. With this contract, I make a solemn promise to myself to work towards becoming a better person.
My Resolutions:
Resolution: ________________________
Specific Plan: ________________________
Reason/Expected Result: ________________________
Resolution: ________________________
Specific Plan: ________________________
Reason/Expected Result: ________________________
Resolution: ________________________
Specific Plan: ________________________
Reason/Expected Result: ________________________
My Promise:
I will do my best to follow through with my resolutions.
I will track my progress and make adjustments when needed.
I will celebrate my achievements, no matter how small.
I will not give up when facing challenges.
Signature: ________________________
Date: ________________________
Task 2: Peer Review
对同伴的个人成长契约进行评审，完成以下评审表：
Peer Review Form
Reviewer's Name: ________________________
Contract Writer: ________________________
Part A: Structure Review
Review Criteria Rating (★★★)
The introduction clearly explains why the contract is being made □ 3 ★ □ 2 ★ □ 1 ★
There are three clear resolutions, each with a clear topic sentence □ 3 ★ □ 2 ★ □ 1 ★
Each resolution has specific, actionable plans □ 3 ★ □ 2 ★ □ 1 ★
Each resolution explains the reason or expected result □ 3 ★ □ 2 ★ □ 1 ★
Linking words are used correctly to make the writing well-organized □ 3 ★ □ 2 ★ □ 1 ★
Part B: Specific Feedback & Suggestions
What I appreciate most is:
One suggestion for improvement is:
Another suggestion for improvement is:
Reviewer Signature: ________________________
Task 3: Critical Thinking
思考并回答以下问题：
Why do you think making a formal contract with yourself can help you keep your resolutions
What challenges might you face when trying to keep your resolutions How will you overcome them
How can you track your progress and stay motivated
Do you think it's important to share your resolutions with others Why or why not
Task 4: Creative Extension
选择以下任意一个任务完成：
Option A: Visual Representation
Create a visual representation of your personal growth contract. This could be a poster, mind map, or infographic that shows:
Your three resolutions
Your specific plans
Your expected results
How you will track your progress
Option B: Interview
Interview a family member or friend about their New Year's resolutions. Ask them:
What are their resolutions
Why did they choose these resolutions
How do they plan to keep them
What challenges do they anticipate
Write a short report of your interview (80-100 words).
Option C: Reflection Journal
Write a reflection on the process of creating your personal growth contract. Include:
What you learned about yourself
How this process helped you think about your goals
What you are most excited about
What you are worried about
附：学习目标自测表
学习目标 掌握程度 备注
1. 能够通过阅读，识别、梳理并概括出范文作者的三项新年决心、具体行动计划及其背后的原因 □ 完全掌握□ 基本掌握 □ 部分掌握□ 未掌握
2. 能够分析、内化并描述范文的 "总 - 分" 篇章结构和段落内部逻辑 □ 完全掌握□ 基本掌握 □ 部分掌握□ 未掌握
3. 能够创造性地构思并撰写一份结构完整、内容具体的个人成长契约 □ 完全掌握□ 基本掌握 □ 部分掌握□ 未掌握
4. 能够运用 "be going to" 结构和适当的连接词组织文章内容 □ 完全掌握□ 基本掌握 □ 部分掌握□ 未掌握
5. 能够对同伴的写作进行审辨性评价并提供建设性反馈 □ 完全掌握□ 基本掌握 □ 部分掌握□ 未掌握
学习反思
本节课我学到的最重要的内容是：
我在学习过程中遇到的困难是：
我解决这些困难的方法是：
我对自己的学习表现评价：
我下一步的学习计划是：
Remember: A promise to your future self is a promise worth keeping!(共25张PPT)
Section B (3a-3c)
1. 能够通过阅读，识别、梳理并概括出范文作者的三项新年决心、具体行动计划及其背后的原因。理解其作为有效计划的核心要素。
2. 能够分析、内化并描述范文的“总-分”篇章结构和段落内部逻辑，并运用本课目标语言（be going to, 核心短语，逻辑连接词）初步规划自己的“契约”内容。
3. 能够创造性地构思并撰写一份结构完整、内容具体的个人成长契约，并通过扮演“立约人”与“见证人”的角色，进行审辨性评价与反馈，内化“承诺”的意义。
A "contract" is a special promise. It's a promise you make to your future self.
Warm Up: What can people do to become better themselves
1. take up a new hobby
2.improve our study
3. get fitter
Please find these THREE things as quickly as you can:
1. What is his HOBBY goal
2. What is his HEALTH goal
3. What is his STUDY goal
Hobby Goal
Improve his or her singing
Action Plan
Join the school music club.
Resolution 1
Hobby Goal
Improve his or her singing
Action Plan
Join the school music club.
Resolution 1
Resolution 2
Health Goal
Exercise./ Do sports.
Action Plan
Jog, do push-ups and sit- ups.
Hobby Goal
Improve his or her singing.
Action Plan
Join the school music club.
Resolution 1
Resolution 2
Health Goal
Exercise./ Do sports.
Action Plan
Jog, do push-ups and sit- ups.
Resolution 3
Study Goal
Improve English.
Action Plan
Study for two more hours each weekend.
What makes his contract CLEAR and STRONG Let's become "Structure Detectives"!
What is the structure of the article
1
2
3
4
A
1
2
3
4
B
1
3
4
C
2
1. 阅读课文第一段，回答问题：
Read Paragraph 1 and answer the question:
What is the main purpose of this paragraph in the whole passage
A. To list the writer's specific resolutions.
B. To tell an interesting story about the writer.
C. To explain why the writer decides to make resolutions.
D. To describe the writer's family.
2. 请从文中找出支持你答案的关键词或句子。
Please find the key words or sentences from the text that support your answer.
I hope to make next year better than this one. So I’m going to make three resolutions.
Purpose
Introduction
Give the reason.
The linking sentence:
I hope to make next year better than this one. So I’m going to make three resolutions.
Work in groups. Find out the secret of writing with the help of Tool 1.
I hope to make next year better than this one. So I’m going to make three resolutions.
Purpose
Introduction
Give the reason.
The linking sentence:
I hope to make next year better than this one. So I’m going to make three resolutions.
topic sentence
specific plan
resason
result
OR
It's YOUR turn to be the writer! It's time to plan YOUR Personal Growth Contract!
Before you start, let's make sure our plans are strong.
Step 1: Choose your areas.
Step 2: Make specific plans
Step 3: Give reasons or expectation
Step 1: Choose your areas.
Step 2: Make specific plans
Step 3: Give reasons or expectation
develop a good sleeping habit
I am going to go to bed before 10:30 every night.
Then I will have more energy during the day.
Try to make your resolutions with the help of Tool 2
Finish your contract NOW.
Give your contract to your witness . Check it according to Worksheet 3
Here I want to share my New Year’s resolutions with you.
My first resolution is about improving my physical health. Health is better than wealth. I am going to eat more healthily and get more exercise. Besides running, I plan to take up a new hobby, like swimming. My second resolution has to do with my parents. They’re quite busy every day. I am going to help them with housework when I’m free. So I can improve my relationship with them. Last but not least, I’m not good at maths, so I am going to listen to the teacher more carefully in class and work harder than before.
Where there’s a will, there’s a way. I’m sure I can keep my resolutions if I try my best.
How to give good feedback We need:
Warm Encouragement (温暖的鼓励) and Kind Suggestions (友好的建议).
For Encouragement:
For Suggestions:
"I like your idea about..."
"It's great that you are going to..."
"Wow! Your plan to... is so cool!"
"Maybe you can say... (e.g., how often )"
"How about... (e.g., adding a time )"
"Can you make it more specific "
It's time to sign your name.
Essential:
Make your contract beautiful. Put it where you can see it.
Practical: Take the first small step this week. Do one thing and record it.
Extension: Be inspired! Find out how a great person made their plan.
https://www.21cnjy.com/recruitment/home/fine
Thanks!

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