资源简介

(共20张PPT)
My lifestyle
A healthy lifestyle
Integration A-C
1.master the vocabulary for describing a healthy lifestyle;
2.complete the task and improving personal habits based on a questionnaire;
3.establish a practical plan to promote wellness in our daily lives.
Learning aims
By the end of the lesson，I will be able to...
Lead-in
A life without health is like
a river without water.
What does “a river without water” mean
A healthy lifestyle is important to our lives!
Pre-task
What aspects(方面) are these questions about
What aspects(方面) are these questions about
Pre-task
1. How often do you go to school without breakfast
2. How often do you have foods like eggs, milk and meat
3. How often do you eat fruit and vegetables
4. How much water do you drink every day
5. How often do you eat unhealthy food like chips
6. How often do you exercise
7. How long do you sleep every night
8. How much time do you spend on your computer, smartphone or tablet every day
diet
exercise
sleep
habit: time spent on electronic products (电子产品)
My lifestyle check
Do I have a healthy lifestyle
Scores:
a = 1 point
b = 2 points
c = 3 points
Your score: ________
8–12 points: Your lifestyle is not healthy. You
need to eat in a healthy way, exercise more or get more sleep.
13–19 points: Your lifestyle is OK, but you need to make some changes to your diet, exercise or sleep.
20–24 points: Your lifestyle is healthy. Very
good!
Show time
Give your scores to the group leader
Leaders collect and post on stage
While-task: Benny’s lifestyle
What is Benny’s score How many points does he get
What’s the difference between your answers and Benny’s
1a+3b+4c: 1*1+3*2+4*3=19 (points)
Give Benny some advice(建议) based on(基于) his answers to the questions.
exercise
sleep
habits
diet
Be more specific(具体)
Group work
Possible answers:
Diet: Eat breakfast every day, even just a banana or yogurt.
Drink more water - fill a bottle and try to finish it by bedtime.
Exercise: Stretch for 3 minutes after studying for 1 hour.
Play badminton or ride a bike on weekends for fun!
Sleep: Turn off phones 1 hour before bed.
Read a book or listen to soft music instead.
Habit: Use a timer (25 minutes study, 5 minutes rest).
Put a "health chart" on your wall to check your progress!
For a healthy diet, why are foods like eggs, milk and meat, as well as fruit and vegetables so important
nutrition
营养
protein
蛋白质
vitamin
维生素
fibre
纤维素
mineral
矿物质
energy
能量
......
Further thinking
Why does the questionnaire ask about breakfast in particular(尤其) among the three meals(一顿饭)
Listen and complete the table below.
What to eat for breakfast Why breakfast is important/
attitude (态度) towards breakfast
Millie usually: some_____,_____, and _______
sometimes:_______ or __________
Simon seldom:__________
a big meal usually: an _____ and some________ or __________
also: delicious porridge (粥)
some:_______and _________
bread milk an egg
an apple a banana
fruit
egg
pancakes baozi
meat vegetables
It gives us energy for the whole (整个的) morning.
We should never miss (错过) breakfast.
Read after the recording.
What do you think of their breakfast
Tip: it is polite to use phrases like “Good idea” to show interest, support (支持) or agreement.
Proverb Link-up
Talk about lunch or other meals with your deskmate.
Use the conversation below as a model.
A: What do you eat for..., B
B: I usually have...Sometimes I eat...
A: Good idea. I seldom eat..., but I have... I usually have... My mum/dad also cooks... I eat...too.
B: Sounds great! ... is an important meal because it...
A: That’s true. We should...
Post-task
1. Eat a variety of foods, don’t be picky.
2. Balance all food types, don’t overeat favorites.
3. Stick to regular mealtimes, avoid snacking.
4. Control portion sizes, never skip meals.
5. Choose light and healthy meals, limit junk food.
6. Pick foods good for your body, not just taste.
7. Eat mindfully, no distractions like TV.
My Healthy Promise
Enjoy the video
Healthy Life
Happy mornings start with light,
Eating greens keeps you bright.
Active steps, both day and night,
Laughter fuels your inner might.
Time for rest, sleep tight!
Here’s to health, pure delight!
Homework
For all
For some
Outline your healthy lifestyle, including your promise and self-evaluation.
Make a short video to introduce your lifestyle.
Thank you
My lifestyle

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