资源简介

(共20张PPT)
Compulsory 1
Unit 4　Looking good, feeling good
Ⅰ.阅读理解
(2024·湖北武汉)
Hotels are introducing programs aimed at healing the body and mind to appeal to health conscious guests and those looking to boost their energy levels.
Typically a lifestyle observed by middle aged or older people, yangsheng has gained popularity among younger Chinese in recent years. Yangsheng, or nurturing life, is a core component of traditional Chinese medicine that places essential emphasis on the prevention of illness and fostering health and well being.
Growing stress from life and work is one of the reasons why people are seeking more ways to rejuvenate themselves. In an online survey polling 1,000 participants conducted by Shanghai based consultancy CBNData in June, 59 percent said they had experienced work induced pressure and anxiety in the past year. Fifty percent of 962 respondents said they would participate in healing activities, such as massage and yoga, to relieve stress.
The increased interest in wellness is driving changes in the hotel industry. “Changes in society has greatly changed people's attitudes toward health,” Tang Min, general manager of the Six Senses Qing Cheng Mountain hotel in Sichuan Province, told Jing Daily, a digital publication that focuses on luxury culture and lifestyles in China. “People are more eager to establish contact with themselves, others and nature. Generally, they hope that when their trip is over, they can live better than before,” she said.
For the hotel industry as a whole, she said the era of hotels only providing beds and meals is becoming a thing of the past. “Hotels today are more focused on the guest experience,” she said, adding that staying in a wellness hotel is a healthy experience that allows people to relax physically and mentally, change themselves and have a positive influence on people around them.
Looking into the future, Tang Min told Jing Daily that the concept of sustainable development will be a major trend in the wellness hotel industry. Sustainability(可持续性) in personal health and that in the natural world would be expected to complement and exert a positive influence on each other, she noted.
1. What can we know about yangsheng according to paragraph 2
A. It plays a vital role in curing diseases.
B. It is only appropriate for people over forty.
C. It appeals to the younger generation nowadays.
D. It is a minor element of traditional Chinese medicine.
2. What does the underlined word “rejuvenate” in paragraph 3 mean
A. Reward. B. Reflect. C. Recognize. D. Refresh.
3. What can we infer from Tang Min's words
A. The wellness hotels highlight guests' health and well being.
B. People are unwilling to interact with others nowadays.
C. Hotels today focus on providing superior accommodations.
D. Sustainability in personal health contradicts that in the natural world.
4. Which of the following is a suitable title for the text
A. Casual Lifestyle Among Chinese Youth
B. Bringing a Sustainable Trend to Wellness Industry
C. Escaping from Stress Boosts a Growing Market
D. When Traditional Chinese Medicine Meets Yangsheng
答案及解析：本文是一篇说明文。文章介绍了酒店行业为迎合健康意识高的客人和那些希望提升能量水平的人而推出的治愈身心的计划。
1. C　细节理解题。根据第二段中的“Typically a lifestyle observed by middle aged or older people, yangsheng has gained popularity among younger Chinese in recent years. (养生是中老年人的一种典型生活方式，近年来在中国年轻人中越来越受欢迎。)”可知，养生近年来在中国年轻人中越来越受欢迎。故选C。
2. D　词义猜测题。根据画线词前面的内容“Growing stress from life and work (生活和工作中不断增加的压力)”以及画线词后面的调查数据“Fifty percent of 962 respondents said they would participate in healing activities, such as massage and yoga, to relieve stress.(在962名受访者中，有50%的人表示他们会参加按摩和瑜伽等治疗活动来缓解压力。)”可知，生活和工作中不断增加的压力让人们寻找更多的方式来缓解压力，即寻找更多的方式让自己恢复活力。故画线词与“refresh(使恢复精力)”为同义词。故选D。
3. A　推理判断题。根据倒数第三段中的“Changes in society has greatly changed people's attitudes toward health(社会的变化极大地改变了人们对健康的态度)”以及倒数第二段中的“‘Hotels today are more focused on the guest experience,’ she said, adding that staying in a wellness hotel is a healthy experience that allows people to relax physically and mentally, change themselves and have a positive influence on people around them.(她说：‘如今的酒店更注重客人的体验。’并补充说，入住健康酒店是一种健康的体验，可以让人们身心放松，改变自己，并对周围的人产生积极的影响。)”可知，社会变化的影响让人们更加注重健康，因此健康酒店就更加注重客人们在旅游入住时的健康体验，让人们身心放松，改变自己，并对周围的人产生积极的影响即健康酒店强调客人们的健康和幸福。故选A。
4. C　标题归纳题。根据第一段“Hotels are introducing programs aimed at healing the body and mind to appeal to health conscious guests and those looking to boost their energy levels.(酒店正在推出旨在治愈身心的项目，以吸引注重健康的客人和那些希望提高能量水平的人。)”以及通读全文可知，养生在中国传统医学中是核心要素，近年来在年轻人中日益流行起来。人们寻求恢复活力的原因之一是生活和工作的压力增加。酒店行业正因为客人健康兴趣的增加而发生变化，客人更加希望住宿体验能使他们身心放松，改变自己并对周围的人产生积极的影响，即逃离压力，不断助推健康酒店市场的增长。C选项“Escaping from Stress Boosts a Growing Market(逃离压力推动不断增长的市场)”概括文章主要内容，适合作为文章标题。故选C。
Ⅱ.七选五
(2024·江苏南京)
Sometimes dealing with your negative emotions can be challenging. When life is stressful, it's very easy to give in to feelings of anger or depression. __1__ Here are some ways that can help you better deal with a wide range of negative emotions.
Acknowledge your feelings.
Dealing with negative emotions can be difficult. But it's important to allow yourself to experience those emotions, as suppressing (抑制) them can cause stress. __2__ For example, if you are feeling nervous, ask yourself, “What am I afraid of ” Acknowledging the issue can help you figure out how to handle it.
__3__
Small changes can have a big impact on your emotional health. Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things.
Shift your focus away from the bad thing.
When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD. __4__
Talk about your feelings.
Talking about your negative emotions is very productive. Try talking to your friends or family members. It is a good idea to let your loved ones know your feelings. Try saying, “I've been really stressed out lately. Do you have time to talk things through with me ” __5__ It's fine to express anger or frustration, but do so without shouting.
A. Have a try to change your environment.
B. Be calm and reasonable while you are talking.
C. It's common to be filled with negative emotions.
D. You don't have to spend too much effort on them.
E. When you experience a negative emotion, acknowledge it.
F. Focusing on something positive can help to calm you down.
G. However, you will be more productive if you can handle them.
答案及解析：本文是一篇说明文。文章介绍了一些帮助人们更好地处理各种负面情绪的方法。
1. G　根据上文“When life is stressful, it's very easy to give in to feelings of anger or depression.(当生活充满压力时，我们很容易屈服于愤怒或沮丧的情绪。)”和下文“Here are some ways that can help you better deal with a wide range of negative emotions.(这里有一些方法可以帮助你更好地处理各种各样的负面情绪。)”可知，空处和上文形成转折关系，说明有办法可以处理负面情绪，G项中的“them”指的是“feelings of anger or depression”，即愤怒或沮丧的情绪。G项“However, you will be more productive if you can handle them.(然而，如果你能处理好它们，你的效率会更高。)”符合语境。故选G。
2. E　根据段落小标题“Acknowledge your feelings.(承认你的情绪。)”可知，空处涉及承认负面情绪有助于应对诸如紧张、焦虑等消极情绪。E项“When you experience a negative emotion, acknowledge it.(当你经历消极情绪时，承认它。)”符合语境。故选E。
3. A　空处为段落小标题。根据下文“Small changes can have a big impact on your emotional health.(小小的改变会对你的情绪健康产生很大的影响。)”可知，本段主要讲改变所处的环境会影响人的情绪。A项“Have a try to change your environment.(试着改变一下你的环境。)”是最佳小标题。故选A。
4. F　上文“When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD.(当你知道某件事引起了你的消极情绪时，试着把你的注意力从这种情况上移开。例如，如果你被堵在路上，快要迟到了，把你的注意力从交通转移到听你最喜欢的CD。)”举例说明，要学会把注意力从引起消极情绪的事情上转移开，F项“Focusing on something positive can help to calm you down.(专注于积极的事情可以帮助你冷静下来。)”承接上文，说明应该将注意力转移到积极的事情上和这样做的好处，上下文语意连贯。故选F。
5. B　根据本段小标题“Talk about your feelings.(谈论你的感受。)”和下句“It's fine to express anger or frustration, but do so without shouting.(表达愤怒或沮丧是可以的，但不要大喊大叫。)”可知，谈论感受的时候要冷静。B项“Be calm and reasonable while you are talking.(说话的时候要冷静，讲道理。)”符合语境。故选B。
Ⅲ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Though I eat an apple almost every day, one month ago my doctor came to my house standing in front of me, not being kept away, due to my sudden illness.
“Well Jian, I think I need to have a strong talk with you. You are overweight. Have you ever heard about Body Mass Index (身体质量指数), BMI Well, I've weighed you and measured your height and you have a BMI of 28. That is obese (肥胖的),” said the doctor.
I knew I was a little bit overweight but I didn't think it was that bad. He added that my name means “healthy” in Chinese and he thought it was time that I should become healthy. There is a direct link between my health and sport. So he asked me, “How much sport do you do every week ”
I told him that I go for a walk every weekend. Then he replied, “Hmm, that's not a lot. Sport and health go together. They affect your mental, physical and emotional health. For example, sport can improve your mental health, allowing your brain to think better and focus. It will help you to learn more easily. Is that clear, Jian ”
“I think so. I know it would be good to be able to concentrate better at school,” I said.
The doctor explained to me that from a physical point of view, sport makes us tired, so it helps us to sleep better. At the same time, sport burns off the calories that we have consumed. It builds muscle and improves our circulation. Sport helps to control our cholesterol count (胆固醇指标) and this is important to stop us having a heart attack. Additionally, it also keeps our blood pressure normal and strengthens our bones.
注意：续写词数应为150个左右。
The doctor's words left me lost in thought. ___________________________
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“Exercising alone is hard. Why not try some team sports ” the doctor suggested. _________________________________________________________
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One possible version：
The doctor's words left me lost in thought. I realized that I needed to take my health more seriously and make some changes to my lifestyle. I started to look into different sports and exercise that I could do to improve my health. I also began to pay more attention to my diet, cutting out unhealthy foods and replacing them with healthier alternatives. I knew that it wouldn't be easy, but I was determined to make a change.
“Exercising alone is hard. Why not try some team sports ” the doctor suggested. I thought about it for a moment and realized that he was right. I had always been hesitant to join a sports team, but I decided to give it a try. I joined a local soccer team and was surprised at how much I enjoyed it. Not only was I getting the exercise that I needed, but I was also making new friends and having fun in the process. I started to look forward to our weekly practices and games, and I could feel myself getting stronger and healthier with each passing week. Thanks to my doctor's advice, I have found a new way to improve my health and my life.
【详解】本文以人物为线索展开，讲述了作者因为超重，身体健康出现了问题。在听从了医生的建议后，作者开始锻炼，改变自己的饮食，最终结交了新朋友，并在这个过程中获得了乐趣。
1. 段落续写：
①由第一段首句内容“医生的话使我陷入了沉思。”可知，第一段可描写作者开始改变自己的生活方式。
②由第二段首句内容“‘独自锻炼很难。为什么不试试团队运动呢 ’医生建议道。”可知，第二段可描写作者参与团队运动，得到了乐趣。
2. 续写线索：反思医生的话——开始做出改变——下定决心——参与团队运动——获得乐趣——作者感悟

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