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Integration A-C
Unit5 A healthy lifestyle
Unit5 A healthy lifestyle
Unit5 A healthy lifestyle
know what is the meaning of healthy lifestyle ;
know about food pyramid and understand the importance of having a healthy lifestyle;
describe our own lifestyle and analyze if our lifestyle is healthy or not ;
share our own lifestyle from 4 aspects ;
1
2
3
4
Are you ready
1
Round 1
Get to know healthy lifestyle
What is the meaning of healthy lifestyle
Healthy
lifestyle
Mental health
02
01
Physical health
healthy
lifestyles
unhealthy
lifestyles
keep balance diet
sleep early
take more exercise
be happy
drink enough water
get up early
read books
stay positive
stay up late
unbalanced diet
without breakfast
no exercise
smoke
eat too much meat
be always angry
always worry
release stress well
eat junk food
play phone too much
healthy
lifestyles
unhealthy
lifestyles
keep balance diet
sleep early
take more exercise
be happy
drink enough water
get up early
read books
stay positive
stay up late
unbalanced diet
without breakfast
no exercise
smoke
eat too much meat
be always angry
always worry
release stress well
eat junk food
play phone too much
2
Round 2
Make a lifestyle questionnaire
Questionnaire (问卷)
1.How often do you go to school without breakfast You Benny
a.Often
b.Seldom
c.Never
2.How often do you have foods like eggs ,milk and meat You Benny
a.Less than 3 times a week
b.3-4 times a week
c.Every day
少于
A questionnaire is a set of written
questions to gather information about a topic
Suppose you were Benny ,have an interview with me
Questionnaire (问卷)
3.How often do you eat fruit and vegetables You Benny
a.Seldom
b.Sometimes
c.Almost every day
4.How often do you eat unhealthy food like chips You Benny
a.Almost every year
b.Sometimes
c.Seldom
Suppose you were Benny ,have an interview with me
[ lm st] 几乎
[t p] 炸薯条
Questionnaire (问卷)
5.How much water do you drink every day You Benny
a.Less than 3glasses
b.5-6 glasses
c.About 8 glasses
6.How often do you exercise You Benny
a.Less than 3 times a week
b.3-5 times a week
c.Almost every day
Suppose you were Benny ,have an interview with me
Questionnaire (问卷)
7.How long do you sleep every night You Benny
a.Less than 8 hours
b.8-9 hours
c.More than 9 hours
9.Do you often keep a good mood You Benny
a.Often
b.Seldom
c.Never
Suppose you were Benny ,have an interview with me
Questionnaire (问卷)
8.How much time do you spend on your computer ,smartphone and tablet every day
You Benny
a.Often
b.Seldom
c.Never
Suppose you were Benny ,have an interview with me
What do you think of Benny’s lifestyle
He has a healthy lifestyle .
How do you know
Add up the points you and Benny each get and see how healthy your lifestyles are.
[sk ] 分数
8-12 points:Your lifestyle is not healthy.You need to eat in ahealthy way,exercise more or get more sleep.
13-19 points:Your lfestyle is OK,but you need to make somechanges to your diet,exercise or sleep.
20-24 points:Your lifestyle is healthy.Very good!
Scores:
a=1 point
b=2 points
C=3 points
Benny's score: Your score:
Take
right food
Drink
hot water
Activities/ Exercise more
Happiness
Enough sleep
Learn to have good habits
Take right food
Drink hot wate
Activities/ Exercise more
Enough sleep
Learn to have good habits
Happiness
T
H
E
A
L
H
Health is the first wealth
8-12 points:Your lifestyle is not healthy.You need to eat in ahealthy way,exercise more or get more sleep.
13-19 points:Your lfestyle is OK,but you need to make somechanges to your diet,exercise or sleep.
20-24 points:Your lifestyle is healthy.Very good!
Scores:
a=1 point
b=2 points
C=3 points
Benny's score: Your score:
What do you think of your lifestyle
Round 3
Learn about others’healthy lifestyles
3
Listen to the coversation between Millie and Simon and answer the questions .
1.what are they talking about
2.what do they think of each other’s breakfast what did you hear
They are talking about breakfast .
Good /Great /Healthy
Good idea /Sounds great
Read the coversation between Millie and Simon and fill in the chart
Breakfast how often Millie how often Simon
Reasons What should we do usually
usually
bread milk
egg
some pancakes
or baozi
sometimes
an apple or banana
seldom
eat fruit
also
porridge
Breakfast is an important mea[mi l]一顿饭 ,it gives us energy for the whole [h l] 整个的 morning
never mistake breakfast
meat and vegetables
Know more about
Food pyramid
饮食金字塔
What are they
How much should you eat
The first group is Bread ,Noodles and Rice group .
They are energy giving (能量补给)food
You get carbohydrate (碳水化合物)from them .you should eat plenty of them every day ,they give you energy
1
1
2
3
The second and third group are Vegetables and Fruits
You get vitamins (维生素)and minerals (矿物质)from them .you should eat a loy of them every day ,they help you fight diseases(战胜疾病)
1
2
3
4
You get proteins (蛋白质)from them .you should eat some of them every day ,but don’t eat too much .
The fourth group is Meat ,Fish, Eggs ,
Dry beans ,Milk and Cheese group
They can help your body grow (长大)and become strong.
1
2
3
4
The last group is Fats Oils and Sweets group ,they are fatty food and sweet food .
You can get fat (脂肪） from them ,you shouldn’t eat too much ,you need to eat a little .
They can store energy (储存能量)in your body.
5
4
Round 3
Learn about others’healthy lifestyles
According to the food pyramid andyour own questionnaire,write down your lifestyle .
My lifestyle What/how often /how Breakfast lunch dinner sleep exercise mood (情绪)
why Tips:If your questionnaire says it's healthy, write it down;
If not ,please make some changes.
Group work ：work in pairs and share it with your parter.
Useful expressions
For breakfast /lunch/dinner,I always /usually/sometimes/have .......
They can give /help me
I play basketball /run /jump rope(跳绳).......
This helps me .......
I sleep for ......hours most nights .
Enough sleep can ........
I always keep a good mood ,because .......
I am sometimes not happy ,because .......,but.......（通过什么方式调整好心情）
Tips:Listen carefully to what your partner is sharing and think about whether it is healthy and how can you improve it.
Help others
Enjoy exercise
Accept yourself
Live a stress-free life
Have enough sleep
Try a balance diet
summary
T
H
E
A
L
H
How often do you eat unhealthy food like chips
point
point
point
unhealthy adj.不健康的
反义词：healthy
It’s an unhealthy diet.不健康的饮食
n. health健康
be in good/bad health 处于好的、坏的健康状态
He is in good health.他健康状态良好。
I eat some meat and vegetables too.
point
point
point
too 也，太
一、作副词表示 “也”用在肯定句中，通常位于句末，前面可用逗号隔开。
I like apples. She likes apples, too.我喜欢苹果。她也喜欢苹果。
二、作副词表示 “太；过于”修饰形容词或副词，放在形容词或副词前。
The shirt is too big.这件衬衫太大了。
三、作副词表示 “而且；还”常与不定式连用，表示 “太…… 而不能……”。
The box is too heavy to carry.这个箱子太重了，搬不动。
Sometimes I eat an apple or a banana after morning exercises.
point
point
point
exercise 练习
一、作名词
表示 “锻炼；运动”，是不可数名词。
Regular exercise is good for your health.经常锻炼对你的健康有好处。
表示 “练习；习题”，是可数名词。
I'm doing some math exercises.我正在做一些数学练习。
二、作动词
表示 “锻炼；运动”。
He exercises every day.（他每天锻炼。）
一、单选题
1. I ____ go to the park on weekends.
A. always B. sometimes C. never
2. She is very busy. She ____ has time to watch TV.
A. often B. seldom C. usually
3. He ____ plays basketball after school.
A. sometimes B. never C. always
A
B
C
二、翻译题
1. 我通常在早上读书。
2. 他很少迟到。
3. 她总是很开心。
I usually read books in the morning.
He is seldom late.
She is always happy.
三、句型转换
I often go shopping on weekends.（改为否定句）
She always gets up early.（改为一般疑问句）
He seldom plays computer games.（对画线部分提问）
I don't often go shopping on weekends.
Does she always get up early
How often does he play computer games
基础作业
完善自己的健康生活方式的表格，并做到每日坚持
提升作业
思考或者查阅资料还可以从哪些方面保持健康的生活方式，当遇到情绪方面的问题如何解决
拓展作业
查阅或者看视频了解外国的一日三餐，对比中英饮食文化
Thank you for listening

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