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人教版 必修 第一册
UNIT 3 Sports and fitness
同步话题写作
1. 在健身房锻炼
2. 减肥
3. 强身健体
4. 保持健康
5. 使人精神焕发
6. 感到有活力和有自信的
7. 体育锻炼
8. 体育课
9. 教练
work out at a gym
lose weight
build up one’s body
keep fit/healthy
make sb refreshed
feel energetic and confident
physical exercise
PE class
coach
Activity 1 单元词汇与话题写作复习
10. 有规律的
11. 举办，举行
12. 参加，参与
13. 对......有益处
14. 参加运动会
15. 运动员
16. 体育赛事
17. 获得冠军
18. 金牌
19. 挑战自我
regular
host/hold
participate in/take part in
be beneficial to
attend the sport meeting
athlete/player
sports event
win the championship
gold medal
challenge myself
Activity 1 单元词汇与话题写作复习
1.锻炼能给我们带来很大的影响。
Working out can make a big difference to us.
2.做运动不仅能减轻压力还可以给我提供交朋友的机会。
Doing sports can not only reduce stress but also offer us opportunities to make friends.
3.通过运动，我学会了如何和别人打交道，并且意识到了团队合 作的重要性。
By doing sports, I have learned how to deal with people and realized the importance of team work.
Activity 1 单元词汇与话题写作复习
4.规律的运动不仅能够促进我们的体质，还能够让我们的学习更有效率。
Doing regular sports can not only build up our body but also help us study more efficiently.
5.我曾经养成了吃很多健康食物的习惯，并且经常锻炼。
I once get into/formed/developed the habit of eating a lot of healthy food and exercised regularly.
6.如果你和我有一样的目标就和我一起报名参加这项活动吧！
If you have the same goal as I, just sign up for the activity with me!
Activity 1 单元词汇与话题写作复习
Activity 2:写一篇关于健康的短文
常见短语
Activity 2:写一篇关于健康的短文
1．keep fit 保持健康
2．unhealthy/unfit adj.不健康的
3．healthy diet 健康饮食
4．unhealthy eating habit 不健康的饮食习惯
5．good living habits 良好的生活习惯
6．build up one’s body 强身健体
7．take exercise 进行运动
8．physical exercise 身体锻炼
9．go for a run跑步
10．work out 锻炼
11．physical/sports activities 体育活动
12．in one’s spare time 在某人空闲时
13．play on the school football team 在校足球队踢球
14．the most popular sports 最受欢迎的运动
描写生活方式的常用表达
Activity 2:写一篇关于健康的短文
(1)lack of physical exercise缺乏体育锻炼
(2)stick to unhealthy snacks坚持(吃)不健康的零食(3)skip breakfast不吃早餐(4)stay up too late熬夜到很晚
(5)cut out all junk food戒掉所有垃圾食品
(6)try out new ways to relax尝试新的放松方式(7)eat healthy food 吃健康的食物
(8) walk/cycle to school步行/骑自行车去上学
(9) have a healthy and balanced diet有健康和均衡的
饮食
倡导健康生活方式的常用表达
Activity 2:写一篇关于健康的短文
(1)hold/throw/organize an activity举行/举办/组织
一项活动
(2)arouse the students’ sense of...唤起学生的……意识
3) take exercise every day每天锻炼
(4) further promote the idea进一步推广这个理念(5) attach importance to...重视……
(6) take part in/join in/participate in 参加(7) make great contributions 做出巨大的贡献
(8) grow up happily and healthily快乐且健康地成长(9) develop a positive attitude to life培养一种积极的
生活态度
(10) Here I would like to share...with...我想在这里
和……分享……
首段常用句式
Activity 2:写一篇关于健康的短文
In the past，I was...
I used to do/be...
I always/often do...
I was worried about...
Recently I have been concerned about...
What bothers me is that...
中段常用句式
Activity 2:写一篇关于健康的短文
I read an article that told me that...
I saw a programme that showed...
A doctor recommended that...
Instead of doing...，I would do...
I tried to do the following things.
I took part in...
尾段常用表达
Activity 2:写一篇关于健康的短文
Now，I became both happier and more confident than before.
At present，not only am I healthier than before，but also I become happier.
Thanks to my effort，I...
I am more than happy to see the improvements in...
Activity 3:Writing
假如你叫Linda，过去一直因为身体瘦弱，经常生病而苦恼。后来朋友建议你跟她一起参加健身俱乐部，每天适量锻炼并持之以恒。在俱乐部其他成员的鼓励下，你现在不仅身体健康了，而且更加活泼开朗了。
注意：1.词数80左右；
2．开头已给出，不计入总词数；
3．可以适当增加细节，以使行文连贯。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Activity 3:Writing
核心词汇　(含本单元词汇)
1．瘦的，纤细的slim
2．健壮healthy and strong
3．参加俱乐部join a club
4．与……相比较compared with/to
5．而不是rather than
6．有影响make a difference
7．苦恼的annoyed
8．均衡的饮食a balanced diet
9．适量运动take a proper amount of exercise
10．增强体质build up strength
Activity 3:Writing
连词成句　(含本单元句型)
1．我过去很瘦并且经常生病，我对此很苦恼。
I used to be very slim and often fell ill and it made me annoyed.
2．我的一个朋友建议我参加一个健身俱乐部。(recommend sb to do...)
One of my friends recommended me to join a health club.
3．在这个俱乐部里，我每天坚持做适量的锻炼。
In the club，I kept taking a proper amount of exercise every day.
4．此外，与过去相比，我有更加均衡的饮食。
In addition，compared with the past，I have a more balanced diet.
5．我的汗水起了很大作用。
My sweat made a great difference.
Activity 3:Writing
6．现在我宁愿经常去健身房而不是去医院。
Rather than go to hospital，I would go to the gym regularly now.
7．经常锻炼身体极大地增强了我的体质。
Working out regularly has built up my strength greatly.
句式升级
1．把第1句升级为定语从句。
I used to be very slim and often fell ill，which made me annoyed.
2．把第2句改为应用虚拟语气的宾语从句。
One of my friends recommended that I should join a health club.
Activity 3:Writing
I am Linda.I used to be very slim and often fell ill，which made me annoyed.
One of my friends recommended that I should join a health club.In the club，I kept taking a proper amount of exercise every day.In addition，compared with the past，I have a more balanced diet.My sweat made a great difference.Rather than go to hospital，I would go to the gym regularly now.Working out regularly has built up my strength greatly.
Not only am I healthier but also I have become more confident.
学校英文报就高一学生体育锻炼情况开展调查。请你根据图表内容，以Sports and Health为题写一篇短文。内容包括：1.调查结果；2.概述原因；3.你的看法。
注意：1.写作词数应为80个左右；2. 可以适当增加细节，以使行文连贯。
举一反三
写作注意要点
1.基本时态为一般现在时。
2.写作思路：
第一段：阐述背景
第二段：介绍调查结果+简要分析原因
第三段：发表自己看法
第一段：最近...开展了一项有关...的调查
第二段：介绍调查结果+简要分析原因
只有4%的学生每天进行超过30分钟的锻炼，30%的学生锻炼20-30分钟，60%的学生锻炼少于20分钟，6%的学生完全不参与体育锻炼。
①学术压力：高一学生面临的沉重学业负担，这导致他们牺牲锻炼时间。
②竞争环境：学生可能将体育锻炼视为学习干扰而非健康生活方式的一部分。
③时间管理：学生可能缺乏有效管理时间的技能，无法平衡学习与锻炼。
第三段：发表自己看法
①定期锻炼不仅能提高身体健康，还能增强学习效率和减轻压力。
②锻炼对促进心理健康、缓解学业压力
③提出建议：鼓励学生在繁忙的学习生活中找时间锻炼，以实现学习和健康的双赢。
第一段：阐述背景
Recently, a survey has been conducted/carried out on physical activity among students in Grade 1 in our school. The following are the results. 或 The results are as follows.
Recently, our school conducted a survey regarding the physical exercise habits of senior one students.
第二段：介绍调查结果
The figures in the chart show/showcase/reveal/indicate that only 4% of students surveyed spend over half an hour on sports every day. Additionally, those who engage in sports from twenty to thirty minutes and less than twenty minutes are more, accounting for 30% and 60% respectively. By contrast, 6% of them have reported that they never do sports.
关于 体育锻炼习惯
开展 体育锻炼
展示 揭示 表明
占 分别 相反
第二段：介绍调查结果
As is revealed in the chart, the number of students who spend over half an hour on sports every day only accounts for 4%, while the percentage of students engaging in sports from twenty to thirty minutes and less than twenty minutes amount to 30% and 60% respectively. Moreover, 6% of the students said they never do sports.
简短：A recent survey indicates that only 4% of Grade 3 students engage in sports for over 30 minutes daily. The majority spend less time, with 60% participating for 20-30 minutes and 30% for under 20 minutes. Alarmingly, 6% never exercise.
with+宾语+宾补 (doing/done/to do/adj./adv./介短）
如图所示 数量
然而 学生比例
达到
分别
令人担忧的是
第二段：简要分析原因
①As we can see, most students don't prioritize physical activity in their daily life, which perhaps arises from great academic pressure.
②The heavy academic workload and busy study schedules are undoubtedly significant factors contributing to this issue.
第三段：发表自己看法
①It's suggested that we students should do enough sports regularly. In this way, we can benefit both physically and mentally.
②In my view, regular physical activity not only improves fitness and boosts learning efficiency, but also alleviates stress and promotes mental health. Therefore, it is preferable for us to keep a balance between study and exercise.
v. 优先考虑，把…放在首位
由于 学业
学业 工作量/工作负担 无疑
因素 定语：导致
受益 身 心
增强体质 提高学习
效率 减缓 促进 心理
最好 保持平衡 锻炼
/pra r ta z/
/ li vie t/ v.
Sports and Health
Recently, a survey has been conducted on physical activity among students in Grade 1 in our school. The following are the results.
The figures in the chart show that only 4% of students surveyed spend over half an hour on sports every day. Additionally, those who engage in sports from twenty to thirty minutes and less than twenty minutes are more, accounting for 60% and 30% respectively. By contrast, 6% of them have reported that they never do sports.
As we can see, most students don't prioritize physical activity in their daily life, which perhaps arises from great academic pressure. It's suggested that we students should do enough sports regularly. In this way, we can benefit both physically and mentally.
这里改成逗号
开展了一次调查 体育活动
后置定语
图表显示 受访学生
此外 参与
占了
分别 相比之下
优先考虑
由...引起 学习压力 建议
身心受益
非限定从
主语从句
非谓语
Going Positive
I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, only bananas, no bananas-I almost went bananas, too.
我过去面临的问题。
我的担忧以及采取的措施。
Activity 4 读后续写
原文分析
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Then I read an article that said instead of asking ''Am I fat '' I should be asking ''Am I fit '' I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying ''I want to lose three kilos'', I would say ''I want to run two kilometers in eight minutes'' or ''I want to do 30 push-ups''. Rather than cutting the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
写作中表示对比的高级用法。
强调我的转变。
Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
原文分析
点名主题，要求我们用积极的心态面对自己。
注意：
1. 续写词汇数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1 ：
I never felt so relaxed, and I had a detailed routine that was designed to strengthen both my mind and my body. _______________________________________________________________________
Paragraph 2 ：
Gradually, my great difference drew the attention of the friends around.
_______________________________________________________________________
原文分析
我详细的日常规划：后面续写可以对此进行展开。
表明上一段落我应该是通过一系列的锻炼有了很大的变化。
我的成功对身边朋友产生了影响：续写可以对朋友受我的影响而成功展开。
表达积累
Body building
keep fit 保持身体健康
get in shape 保持体型
workout 锻炼，健身
sit-up 仰卧起坐
push-up 俯卧撑
hit the gym 去健身房
表达积累
Healthy diet
go on a diet 节食
keep a balanced diet 保持均衡饮食
junk food 垃圾食品
lead a fast-paced life 过着快节奏的生活
frozen food 冷冻食品
high-fat food 高脂肪的食物
表达积累
Mental health
physical and mental health 身心健康
maintain good health 保持身体健康
feel energetic 感到精力充沛的
build self-confidence 树立自信
reduce stress and anxiety 减轻压力和焦虑
improve their health and well-being
增进健康和幸福感
Paragraph 1
Paragraph 1 ：
I never felt so relaxed, and I had a detailed routine that was designed to strengthen both my mind and my body.
exercise regularly
walking , running , hiking, riding …
try something relaxing…
…
become slim , healthy and confident
Paragraph 2
Paragraph 2 ：
Gradually, my great difference drew the attention of the friends around.
tell them my experience
they were surprised and followed me
they even changed
…
life should be positive…
句子润色
我每周去健身房锻炼两次。
I would go to the gym twice a week to practice.
go to the gym的高级使用：hit the gym
I would hit the gym twice a week to practice.
句子润色
我甚至坚持每天骑车来锻炼我的肌肉。
I even kept on practicing riding to practice my muscles every day.
I even kept on practicing riding to strengthen my muscles every day.
Practice 重复，替换:
strengthen
句子润色
很明显，每天锻炼对我的健康非常有益。
It was obvious that daily exercise was very good for my health.
It was obvious that daily exercise was very beneficial to my health.
高级用法：
be beneficial to
It is obvious that …
Obviously,…
句子润色
与其把注意力集中在让我焦虑的体重上，我会做让我放松的事情。
Instead of focusing on my weight that made me anxious, I would do something relaxing.
Instead of focusing on my weight that made me anxious, I would do what made me relaxed.
从句替换：
what made me relaxed
Instead of doing…
Rather than doing…
句子润色
结果，我不仅变得苗条健康，而且更加自信。
Consequently, I not only became slim and healthy, but I was also more confident.
Consequently, not only did I become slim and healthy, but I was also more confident.
句式替换：
not only放句首，所在分句要半倒装（be/助/情放到主语前面），but后面不用倒装。
Therefore,
As a result,
Consequently,
句子润色
我告诉他们我的经验以及如何保持健康。
I told them my experience and how to be fit.
maintain good health
be fit
句子润色
他们很吃惊，和我一起健身，并且和我分享均衡的饮食。
They were so surprised that they worked out with me together, and shared balanced diet with me.
句式替换：
so 提到句首后面要半倒装（be/助/情放到主语前面）。
So surprised were they that they worked out with me together, and shared balanced diet with me.
高考满分作文赏析
【2019全国卷Ⅱ】 So excited am I that I can’t wait to join in it.
句子润色
我从没想过会有这么大的变化，我和我的朋友都变了。
I’ve never dreamed of making such a big difference that my friends and I have all changed.
高级表达替换：
as well as
I’ve never dreamed of making such a big difference that my friends as well as I have all changed.
句子润色
生活应该是快乐的，充满阳光，充满积极的能量，所以你需要一些时间给自己，做你喜欢做的事情。
Life should be happy, full of sunshine, filled with positive energy, so you’ll need to have some time for yourself, do what you love to do.
摘抄积累：
积极正能量的表达
句子润色
只有这样你才能过上健康的生活。
Only in this way can you lead a healthy lifestyle.
only 放句首的倒装句的用法，后面要半倒装（be/助/情放到主语前面）
增添写作特色。
lead a …life
续写赏析
I never felt so relaxed, and I had a detailed routine that was designed to strengthen both my mind and my body. For example, I would hit the gym twice a week to practice. I even kept on practicing riding to strengthen my muscles every day. It was obvious that daily exercise was very beneficial to my health. Besides, instead of focusing on my weight that made me anxious, I would do what made me relaxed. Consequently, not only did I become slim and healthy, but I was also more confident.
注意衔接词的使用。
续写赏析
Gradually, my great difference drew the attention of the friends around. I told them my experience and how to be fit. So surprised were they that they worked out with me together, and shared balanced diet with me. I’ve never dreamed of making such a big difference that my friends as well as I have all changed. Life should be happy, full of sunshine, filled with positive energy, so you’ll need to have some time for yourself, do what you love to do. Only in this way can you lead a healthy lifestyle.
注意时态的变化。
2019新教材 Book 1 Unit 3 Writing
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