资源简介

(共27张PPT)
2025
Unit 6 Caring for your health
Reading 1
By Karida
CONTENTS
目录
01
Lead-in
02
Before-reading
03
While-reading
04
Post-reading
Lead-in
01
Let’s do a survey!
Do you have a good sleep
Do you enjoy your meals
Do you shout at others when something terrible happens
to you
Do you often lose your temper (发脾气) and cry out
Do you have a good memory
Do you often have no desire to do anything
Do you often feel out of place among your classmates
Do you often feel low before an exam takes place
If most of your answers are yes, maybe you are under stress. Try to think: what causes your stress
Lead in
What cause our stress
appearance
quarrels
being alone
exams
height
feeling ashamed
Lead in
What should people do when they are under stress
Blow off steam 发泄/释放压力
Lead in
Do you know how blow off your steam
Do you know how to deal with your stress
Lead in
Before-reading
02
Skim the article and answer questions.
2. What's the purpose of the article
A. To tell students what stress is
B. To tell students ways to balance our life.
C. To tell students what causes stress
D. To tell students how to laugh
√
√
How to divide(分成) the article into 2 parts(部分)
1.In which section（部分） of a website would you read the article
A. Science
B. Health
C. Technology
D. Entertainment
Before-reading
Look at the title and the sub-headings and the first sentence of each paragraph and answer the question
1. How many ways does the writer suggest
A. Three. B. Four. C. Five.
2. What is the main purpose of this article
A. To inform. B. To give advice. C. To give instructions.
3. Tick (√) the ways to deal with stress which are probably mentioned in the article on page 83.
√
√
√
√
√
√
√
Before-reading
While-reading
03
Read for the structure.
Opening
(para 1)
Body
(para2-7)
Introduce major ______and _________ of unbalanced life .
Introduce 5 ways to
_____________ and bring balance to life.
topic sentence
causes
the result
deal with stress
While-reading
Many students ________________ in their daily lives. They are ____________ because _________________________.
Read Para. 1 and fill in the blanks.
Cause 1
Cause 2
Cause 3
...
_______
studying
Dealing with
____________
peer pressure
Worrying about
______________
what others think
Effect
suffer from stress
under stress
their lives are not balanced
stress
While-reading
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
Detailed reading: (para1)
What is peer pressure
同辈压力
Your peers are the people who are the same age as you.
Pressure is a feeling of stress that causes you a lot of anxiety, especially because you feel you have too many things to do.
Peer pressure is a strong feeling that you must do the same things as other people of your age if you want them to like you.
Can you give an example of a situation where you experienced peer pressure
e.g. A student may feel pressured to wear certain brands(品牌）or styles of clothing to fit in with their peers. If their friends laugh at them for not wearing the latest trends(最新趋势), they might feel forced(被迫）to buy new clothes.
Ways Explanation
Be _______ ①look on the ____________
②imagine that ___________
Ways Examples
Learn to _______ ① take a walk ② _______________
③ ____________ ④_____________
⑤___________________________________
Take up a _________ ① __________________ ②___________________
③_____________________________
Take care of your_______ ① ____________ ② ____________
③ _______________________
Read Line 8-30 and finish the table
positive
bright side of life
__________ ①___________________________ ② _______________________
you will have a happy and successful future
relax
read a book
How to
fight stress
go to a concert
see a film
sit in a private place and be silent for a moment
hobby
learn to paint
take up skating
start playing a musical instrument
take regular exercise
eat a healthy diet
get enough sleep
body
laugh
see a funny film
tell jokes with friends
Reading
1.What can help you take care of your body
A. Eat much fast food .
B. Stay up late and get up early.
C. Do sports twice a week.
D. Have a lot of soft drinks.
Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Detailed reading:(para6-7)
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
2.What does the underlined word “low” mean
A.not high
B. not loud
C. below the usual standard.
D. unhappy and without much hope for the future
√
√
Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Detailed reading:(para6-7)
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
n.敌人 someone who hates you and wants to harm you
Stress is your body’s enemy.
What figure of speech（修辞手法）is used in the sentence
Personification. It refers to stress as an "enemy," showing that stress does harm to our health.
Further thinking
Is stress always our enemy
Dsicussion
Stress is your body’s enemy.
Further thinking
Is stress always our enemy
Stress is not always our enemy. Actually, a study shows that moderate(适度的) stress is good for us. If we treat it correctly, it can be turned into motivation(动力) which can help us achieve our goal(目标).
Changing how you think about stresss can make you healthier. Stress creates resilience(韧性). When you feel stressed, the pounding heart gives you energy and strength.
——Make friends with sress
Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Detailed reading:(para6-7)
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
Laughter is the best medicine.
What figure of speech（修辞手法）is used in the sentence
Metaphor(比喻). It shows that laughter reduces stress.
How
You can’t go wrong with a good laugh! Just laugh!
How to lead a balanced life
Many
students
suffer
from stress.
studying
five
ways
dealing with
peer pressure
worrying
about
what others
think
learn to relax
be positive
take up a hobby
take care of
your body
laugh
look on…
imagine…
take a walk/read a book/see a film/
go to a concert/sit….
learn to paint
take up skating
play a …instrument
take regular exercise
eat a healthy diet
get enough sleep
see a funny film
tell jokes with …
summary
Post-reading
04
1.do homework in class
1.listen carefully even I have already known the point
2.play with friends between the classes
2.have a rest then try my best to do the homework between the classes
3.lay on sofa for 30 minutes and then do homework
3.have a walk with parents for 15minutes then do homework
4.listen to musice while doing homework
4.stay focused while doing homewrok
5.make a plan for every day
5.never make plans
As a ninth-grade student, how should we manage our time





Can you help me
Hello,I am a father of a Grade 9 boy.I have some problems too.
First,I am busy with my work and I don’t have time to talk with my son.Sometimes, I will shout at him because of his low marks.I find it hard to talk with him now.
Second,my business becomes worse and worse.I am worried that I will lose my job.
Third,my health is getting worse as I get older.I don’t have time to do exercise,so how can I lead a balanced life
Mr Qian
Can you help me
Dear Mr Qian,
Hearing your problems,I have some suggestions for you.
First of all,you can....because....
Second,you’d better...and...
Last but not least,if you.....,I suggest....
I hope my suggestions can bring balance to your life again.
Mr Qian
Not only_________but also________will suffer from stress.We should______________________.
students
adults
understand each other
Life is a process of balance and unbalance.
If you lose your balance,
It’s okay,just rebalance it.
by
being positive
learning to relax
taking up a hobby
taking care of your body
laughing
...
THE END
Thank you ！

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