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“阅读七选五”习题讲评课(六)
(共2篇，限时20分钟；满分25分，每小题2.5分)
　　　　　　　　Passage 1 (2025·厦门二模)
As writers, we tend to be hard on ourselves.It's easy to overlook small but significant steps toward your goals if you're focused on comparing yourself to others.Instead, what if you change your mindset to take into account the progress that is happening every day？__1__ It is not just about word count or a finished manuscript (手稿)．Here are some mindset shifts and actionable ideas.
Redefine productive writing time.Writing involves more than time spent with a keyboard or a pen.Stepping away from your work can actually improve the quality of your writing.__2__ Instead, treat that “off” time as just as valuable as sitting at your desk writing.You need to recharge to be creative and productive.
__3__ In order to set realistic goals, it's essential to know how long things actually take you to accomplish.That's why timing your writing sessions is important.Once you understand your personal output rate of words per hour, you can use timing data to set achievable goals and avoid unrealistic expectations.
Rework your work space.Where you write has a big impact on how you feel about your work.__4__ If that's not an option, you can rearrange your current work area.Clear the mess, move your desk, get a new lamp — play around and see what feels right.A little novelty can break you out of a dull routine and change your mindset.
Chart your progress.__5__ For example, if you have a word count goal each day, make a calendar and give yourself a big check each time you meet it.Seeing all those checks can help remind you that you have a lot to be proud of!
A．Breaks shouldn't cause guilt.
B．Assess your time management.
C．List realistic and actionable goals.
D．Sometimes a change of scenery can help.
E．It's important to acknowledge all aspects of the writing process.
F．Keeping visual track of your progress can remind you of how far you've come.
G．Tapping into your own personal productivity style will make all the difference.
|有练有评·练后悟道|
?理清文脉很重要
“总—分”结构
本文是一篇说明文。文章主要介绍了作家如何调整心态，提升写作效率的方法。
?谨防解题“错连环”
第4题因受G项中的“personal productivity style(个人生产力风格)”的干扰，觉得“productivity”与写作效率相关，误以为受“writing environment”的影响，从而造成错选。但实际上，空前强调的是写作地点的影响，空后紧接着具体展开“rearrange your current work area”“Clear the mess, move your desk”等环境调整措施，与“style”无关。
本题可利用同畴词复现法解题。空前讲“Where you write has a big impact ...(写作地点影响感受)”，空后建议“rearrange your current work area”“Clear the mess, move your desk ...”等。D项中的“change of scenery” 是“rearrange your current work area”“move your desk”等行为的上义词，属于同范畴词复现。通过识别“环境改变”这一范畴的词汇复现，可快速锁定D项。Passage 2 (2025·永州二模)
Fostering Happiness: Strengthening Your Reward Sensitivity
In our busy lives, we often pass up chances for joy.We might skip a birthday party or cancel a lunch date, thinking it's not worth the trouble.But this usually makes us feel even more down later.The secret to changing this is to strengthen “reward sensitivity”．__6__
Reward sensitivity is like a muscle.It can grow stronger with regular practice.When we train ourselves to notice and value positive emotions, we can become happier.__7__ They often struggle to feel pleasure, a condition called anhedonia (unable to experience joy)．A 2023 study showed that therapy focusing on positive emotions helps mental health more than treatments just reducing negative symptoms.
A great way to strengthen reward sensitivity is to plan a small, fun activity daily.__8__ Describe it in detail, focusing on the feelings and experiences.This practice, known as “savoring (尽情享受)，” makes positive feelings stronger and gives you more motivation to seek similar experiences in the future.
__9__Instead of simply labeling an experience “good”， use more precise words like “thrilled”， “inspired”， or “peaceful”．Sharing positive moments with others can make these moments even more meaningful, strengthening social bonds and spreading happiness.
It's important to remember that embracing happiness doesn't mean ignoring pain.__10__ By using these strategies in your daily life, you can cultivate a stronger sense of reward sensitivity and change how you experience and pursue happiness.
A．Afterward, take a moment to recall the experience.
B．It's the ability to find and truly enjoy positive experiences.
C．We often avoid such activities, which make our mood decline.
D．This is especially important for those with depression or anxiety.
E．This practice helps you better understand and enjoy positive feelings.
F．Despite life's challenges, feeling joy helps restore balance and toughness.
G．Beyond savoring, expanding your emotional vocabulary can also help.
|有练有评·练后悟道|
?理清文脉很重要
“总—分—总”结构
本文是一篇说明文。文章主要讲述了如何通过增强“奖励敏感性”来培养幸福感。
?谨防解题“错连环”
第9题因受E项“This practice helps you better understand and enjoy positive feelings”的干扰，容易把它和前文的“savoring(尽情享受)”联系起来，误以为仍在解释同一个方法。但实际上，空处需要承上启下，引出另一种方法。如果误选E，就会和下文“use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’”脱节。
本题可利用递进、解释关系解题。第四段围绕 “增强奖励敏感性的方法” 展开。前文已提出第一种方法：“每天计划一项小型趣味活动，并通过‘尽情享受(savoring)’来强化积极感受”。本题需要衔接上下文，引出另一种方法。 G项中的标志词 “Beyond”(除了……之外)表示递进关系，表明在前面提到的 “savoring (尽情享受)” 这一方法的基础上，进一步补充另一种有效的方法“expanding your emotional vocabulary(丰富情感词汇)”。后文内容 “Instead of simply labeling an experience ‘good’， use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’”，正是对 “丰富情感词汇” 这一方法的具体解释，与 G 项形成紧密的逻辑衔接。
“阅读七选五”习题讲评课(六)
Passage 1
?解题深究“所以然”　
1．选E　空前提到，如果改变心态，关注每天的进步，可能会有积极的影响；空后指出，这种进步并不仅仅体现在字数或完成的手稿上。因此，空处应指出写作过程中不仅仅要关注字数和完成手稿，还需要关注其他方面。E项(承认写作过程的各个方面很重要)承上启下，符合语境。
2．选A　空前指出，暂时离开写作工作实际上有助于提高写作质量，空后则强调应当重视“休息”时间，与写作本身同等对待。本空应与下文形成转折，描述人们对休息的错误理解。A项(休息不应该让人感到内疚)强调了休息时间的合理性，承上启下，符合语境。
3．选B　空后指出，为了设定实际可行的目标，了解自己完成任务所需时间是非常重要的。由此可推断，空处应引出下文关于时间评估的内容。B项(评估你的时间管理)符合语境。
4．选D　空前谈及写作环境对工作状态的影响，本空应强调改变工作环境的好处。D项(有时改变一下环境会有所帮助)能承接上文，符合语境。
5．选F　空前提到“记录你的进步”，空后应进一步说明这样做的意义或好处。F项(直观地记录你的进步可以提醒你已经走了多远)强调了记录进步的意义，能承上启下，符合语境。
Passage 2
?解题深究“所以然”　
6．选B　根据上文“The secret to changing this is to strengthen ‘reward sensitivity’．”可知，改变这种状况的秘密是增强“奖励敏感性”。空处需要解释什么是“奖励敏感性”，B选项“它是发现和真正享受积极体验的能力”符合语境，对“奖励敏感性”进行了明确的定义和解释。
7．选D　根据下文“They often struggle to feel pleasure, a condition called anhedonia (unable to experience joy)．”可知，他们常常难以感受到快乐，这种状况被称为快感缺失。They应指代空处可能存在某种心理问题的一类人，D选项“这对于那些患有抑郁症或焦虑症的人来说尤为重要”与下文形成衔接，指出了这类人群在奖励敏感性方面的特殊需求。
8．选A　根据上文“A great way to strengthen reward sensitivity is to plan a small, fun activity daily.”可知，增强奖励敏感性的一个好方法是每天计划一个小而有趣的活动。空处应该描述活动结束后的做法，A选项“之后，花点时间回忆一下这个经历”符合语境，指出了活动结束后应该进行回忆和反思。
9．选G　根据下文“Instead of simply labeling an experience ‘good’， use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’．”可知，不要只是简单地将一次经历标记为“好”，而是使用更精确的词汇，如“激动的”“受到启发的”或“平静的”。空处应该提到与情感词汇相关的内容，G选项“除了尽情享受，扩展你的情感词汇也能有所帮助”符合语境，引出了后文关于使用更精确情感词汇的建议。
10．选F　根据上文“It's important to remember that embracing happiness doesn't mean ignoring pain.”可知，重要的是要记住，拥抱幸福并不意味着忽视痛苦。空处应该说明尽管生活中有挑战，但感受快乐仍然有其重要意义，F选项“尽管生活充满挑战，但感受快乐有助于恢复平衡和坚韧”符合语境，强调了快乐在生活中的积极作用。(共25张PPT)
“阅读七选五”习题讲评课(六)
1
(共2篇，限时20分钟；满分25分，每小题2.5分)
Passage 1 (2025·厦门二模)
As writers, we tend to be hard on ourselves.It's easy to overlook small but significant steps toward your goals if you're focused on comparing yourself to others.Instead, what if you change your mindset to take into account the progress that is happening every day？ 1 It is not just about word count or a finished manuscript (手稿)．Here are some mindset shifts and actionable ideas.
Redefine productive writing time.Writing involves more than time spent with a keyboard or a pen.Stepping away from your work can actually improve the quality of your writing. 2 Instead, treat that “off” time as just as valuable as sitting at your desk writing.You need to recharge to be creative and productive.
3 In order to set realistic goals, it's essential to know how long things actually take you to accomplish.That's why timing your writing sessions is important.Once you understand your personal output rate of words per hour, you can use timing data to set achievable goals and avoid unrealistic expectations.
Rework your work space.Where you write has a big impact on how you feel about your work. 4 If that's not an option, you can rearrange your current work area.Clear the mess, move your desk, get a new lamp — play around and see what feels right.A little novelty can break you out of a dull routine and change your mindset.
Chart your progress. 5 For example, if you have a word count goal each day, make a calendar and give yourself a big check each time you meet it.Seeing all those checks can help remind you that you have a lot to be proud of!
A．Breaks shouldn't cause guilt.
B．Assess your time management.
C．List realistic and actionable goals.
D．Sometimes a change of scenery can help.
E．It's important to acknowledge all aspects of the writing process.
F．Keeping visual track of your progress can remind you of how far you've come.
G．Tapping into your own personal productivity style will make all the difference.
有练有评·练后悟道
理清文脉很重要
“总—分”结构
本文是一篇说明文。文章主要介绍了作家如何调整心态，提升写作效率的方法。
?谨防解题“错连环”
第4题因受G项中的“personal productivity style(个人生产力风格)”的干扰，觉得“productivity”与写作效率相关，误以为受“writing environment”的影响，从而造成错选。但实际上，空前强调的是写作地点的影响，空后紧接着具体展开“rearrange your current work area”“Clear the mess, move your desk”等环境调整措施，与“style”无关。
本题可利用同畴词复现法解题。空前讲“Where you write has a big impact ...(写作地点影响感受)”，空后建议“rearrange your current work area”“Clear the mess, move your desk ...”等。D项中的“change of scenery” 是“rearrange your current work area”“move your desk”等行为的上义词，属于同范畴词复现。通过识别“环境改变”这一范畴的词汇复现，可快速锁定D项。
?解题深究“所以然”
1．选E　空前提到，如果改变心态，关注每天的进步，可能会有积极的影响；空后指出，这种进步并不仅仅体现在字数或完成的手稿上。因此，空处应指出写作过程中不仅仅要关注字数和完成手稿，还需要关注其他方面。E项(承认写作过程的各个方面很重要)承上启下，符合语境。
2．选A　空前指出，暂时离开写作工作实际上有助于提高写作质量，空后则强调应当重视“休息”时间，与写作本身同等对待。本空应与下文形成转折，描述人们对休息的错误理解。A项(休息不应该让人感到内疚)强调了休息时间的合理性，承上启下，符合语境。
3．选B　空后指出，为了设定实际可行的目标，了解自己完成任务所需时间是非常重要的。由此可推断，空处应引出下文关于时间评估的内容。B项(评估你的时间管理)符合语境。
4．选D　空前谈及写作环境对工作状态的影响，本空应强调改变工作环境的好处。D项(有时改变一下环境会有所帮助)能承接上文，符合语境。
5．选F　空前提到“记录你的进步”，空后应进一步说明这样做的意义或好处。F项(直观地记录你的进步可以提醒你已经走了多远)强调了记录进步的意义，能承上启下，符合语境。
Passage 2 (2025·永州二模)
Fostering Happiness: Strengthening
Your Reward Sensitivity
In our busy lives, we often pass up chances for joy.We might skip a birthday party or cancel a lunch date, thinking it's not worth the trouble.But this usually makes us feel even more down later.The secret to changing this is to strengthen “reward sensitivity”．__6__
Reward sensitivity is like a muscle.It can grow stronger with regular practice.When we train ourselves to notice and value positive emotions, we can become happier.__7__ They often struggle to feel pleasure, a condition called anhedonia (unable to experience joy)．A 2023 study showed that therapy focusing on positive emotions helps mental health more than treatments just reducing negative symptoms.
A great way to strengthen reward sensitivity is to plan a small, fun activity daily.__8__ Describe it in detail, focusing on the feelings and experiences.This practice, known as “savoring (尽情享受)，” makes positive feelings stronger and gives you more motivation to seek similar experiences in the future.
__9__Instead of simply labeling an experience “good”， use more precise words like “thrilled”， “inspired”， or “peaceful”．Sharing positive moments with others can make these moments even more meaningful, strengthening social bonds and spreading happiness.
It's important to remember that embracing happiness doesn't mean ignoring pain.__10__ By using these strategies in your daily life, you can cultivate a stronger sense of reward sensitivity and change how you experience and pursue happiness.
A．Afterward, take a moment to recall the experience.
B．It's the ability to find and truly enjoy positive experiences.
C．We often avoid such activities, which make our mood decline.
D．This is especially important for those with depression or anxiety.
E．This practice helps you better understand and enjoy positive feelings.
F．Despite life's challenges, feeling joy helps restore balance and toughness.
G．Beyond savoring, expanding your emotional vocabulary can also help.
有练有评·练后悟道
?理清文脉很重要
“总—分—总”结构
本文是一篇说明文。文章主要讲述了如何通过增强“奖励敏感性”来培养幸福感。
谨防解题“错连环”
第9题因受E项“This practice helps you better understand and enjoy positive feelings”的干扰，容易把它和前文的“savoring(尽情享受)”联系起来，误以为仍在解释同一个方法。但实际上，空处需要承上启下，引出另一种方法。如果误选E，就会和下文“use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’”脱节。
本题可利用递进、解释关系解题。第四段围绕 “增强奖励敏感性的方法” 展开。前文已提出第一种方法：“每天计划一项小型趣味活动，并通过‘尽情享受(savoring)’来强化积极感受”。本题需要衔接上下文，引出另一种方法。 G项中的标志词 “Beyond”(除了……之外)表示递进关系，表明在前面提到的 “savoring (尽情享受)” 这一方法的基础上，进一步补充另一种有效的方法“expanding your emotional vocabulary(丰富情感词汇)”。后文内容 “Instead of simply labeling an experience ‘good’， use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’”，正是对 “丰富情感词汇” 这一方法的具体解释，与 G 项形成紧密的逻辑衔接。
?解题深究“所以然”
6．选B　根据上文“The secret to changing this is to strengthen ‘reward sensitivity’．”可知，改变这种状况的秘密是增强“奖励敏感性”。空处需要解释什么是“奖励敏感性”，B选项“它是发现和真正享受积极体验的能力”符合语境，对“奖励敏感性”进行了明确的定义和解释。
7．选D　根据下文“They often struggle to feel pleasure, a condition called anhedonia (unable to experience joy)．”可知，他们常常难以感受到快乐，这种状况被称为快感缺失。They应指代空处可能存在某种心理问题的一类人，D选项“这对于那些患有抑郁症或焦虑症的人来说尤为重要”与下文形成衔接，指出了这类人群在奖励敏感性方面的特殊需求。
8．选A　根据上文“A great way to strengthen reward sensitivity is to plan a small, fun activity daily.”可知，增强奖励敏感性的一个好方法是每天计划一个小而有趣的活动。空处应该描述活动结束后的做法，A选项“之后，花点时间回忆一下这个经历”符合语境，指出了活动结束后应该进行回忆和反思。
9．选G　根据下文“Instead of simply labeling an experience ‘good’， use more precise words like ‘thrilled’， ‘inspired’， or ‘peaceful’．”可知，不要只是简单地将一次经历标记为“好”，而是使用更精确的词汇，如“激动的”“受到启发的”或“平静的”。空处应该提到与情感词汇相关的内容，G选项“除了尽情享受，扩展你的情感词汇也能有所帮助”符合语境，引出了后文关于使用更精确情感词汇的建议。
10．选F　根据上文“It's important to remember that embracing happiness doesn't mean ignoring pain.”可知，重要的是要记住，拥抱幸福并不意味着忽视痛苦。空处应该说明尽管生活中有挑战，但感受快乐仍然有其重要意义，F选项“尽管生活充满挑战，但感受快乐有助于恢复平衡和坚韧”符合语境，强调了快乐在生活中的积极作用。

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