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“阅读七选五”习题讲评课(五)
(共2篇，限时20分钟；满分25分，每小题2.5分)
　　　　　　　　Passage 1 (2025·顺德二模)
Many people struggle to say “no” to requests from others, both in the workplace and their personal lives, which leaves them feeling exhausted.Saying no isn't always negative.__1__ Declining the tasks we can't handle is an exercise in self care.It's about respecting our own time, energy, and personal limits, and being respected in return.It's also about reducing stress and learning how to set boundaries.
However, saying no isn't easy for some people.__2__ For these people, a “soft no” can be a good start.This involves providing an explanation, without being overly apologetic.For instance, “Thank you so much for asking me to work on this project.It sounds really interesting, but I can't handle this right now.” Over time, as confidence grows, use “hard no” responses.A “hard no” is firm, clear, and brief.For example, “No, thank you，” or “Thank you, but I'm not available this week.” Saying no gets easier the more we practice.
__3__ However, we should only accept requests that match with our personal values, make us feel good, and for which we truly have the time and energy.
Perhaps we worry unnecessarily about saying no to other people.A recent study showed that the negative consequences of declining requests are less than we think, especially in social situations.Furthermore, we tend to overestimate how others will react to our refusals.__4__
Of course, having difficulty saying no isn't a mental illness.If it's a persistent concern, however, it might be a sign of something deeper.__5__ In these cases, seeking treatment can allow the person to deal with any underlying issues.
A．It can be a healthy thing.
B．It can be a skill that requires intentional practice.
C．Saying yes to everything is a people pleasing behavior.
D．Learning to say no doesn't mean we can't ever say yes.
E．This behavior can reveal low self esteem or personality disorders.
F．In fact, most reactions are far more positive or neutral than we anticipate.
G．We might fear refusing a request will anger our friends, family and peers.
|有练有评·练后悟道|
?理清文脉很重要
“总—分”结构
本文是一篇说明文。文章主要介绍了学会说“不”的重要性，它是一种自我关怀，需要练习，并有助于我们设定界限。
?谨防解题“错连环”
第4题因受G项“We might fear refusing a request will anger our friends, family and peers”中“拒绝请求—惹怒他人”这一表面联系吸引，造成错选。但G项与前文“we tend to overestimate how others will react”并非对比关系，而是原因解释，错选会造成语篇逻辑混乱，导致连环错。
本题可利用对比关系解题。上文提到“we tend to overestimate how others will react to our refusals”，即我们往往高估他人对我们拒绝的反应，F项“事实上，大多数反应远比我们预想的要积极或中立”，将我们预想的情况(高估他人的负面反应)和实际的情况(大多数反应是积极或中立)进行了对比，通过这种对比进一步说明实际情况与我们预期的不同，符合语境。
Passage 2 (2025·武汉二模)
We tend to think that our success is limited because of lack of money, time, and energy, but this is not necessarily true.Lack of self worth is often the biggest roadblock on our path to living a fulfilling life.Not all of us recognize our individual worth and the contributions we make to the world.__6__
It might seem natural to measure your value by your income, physical appearance, job title, or social media popularity.__7__ Because these aspects of your life can change at any moment, it's more useful to consider inner values such as compassion, generosity, leadership, respect, and kindness.__8__ We all have a self talk that points out our shortcomings and failures.Whenever you begin criticizing yourself, stop and pause for a minute.Consider the virtue of what this voice is telling you.Is what you hear an objective fact Is it useful and kind If the answer is no, then this criticism is not worth paying attention to.
You alone are responsible for your self worth.Regardless of other people's words, thoughts, and opinions about you, you can still choose how you view yourself.__9__ Don't wait for people to confirm your value.Instead, do it with your internal dialogue and your actions.
We all mess up sometimes — it's part of being human.__10__ It's easy to extend kindness and forgiveness to others, but you have to do yourself the same favor.There's no point in worrying about your mistakes or upsetting over the not so good decisions from the past.Self compassion is about believing that you are worthy of love regardless of what you do or fail to do.
A．Don't let your inner critic rule your thoughts.
B．What matters is what you think about yourself.
C．All these do not determine your value and self worth.
D．But when you do, you must forgive yourself and let it go.
E．Treat yourself with the love and care that others give you.
F．However, you can build self worth by practicing self care.
G．Pay attention to the perceptions about where you should be.
|有练有评·练后悟道|
?理清文脉很重要
“总—分—总”结构
本文是一篇议论文。文章主要探讨了自我价值的核心在于内在品质而非外在条件，并强调了自我接纳与自我宽恕的重要性。
?谨防解题“错连环”
第7题因受G项“Pay attention to the perceptions about where you should be”中的perceptions (看法)与前文 measure your value (衡量价值)的表面联系吸引，造成错选。但G项并未与上下文“内在价值与外在标准”的讨论形成呼应，错选会打乱文章的论证逻辑。
本题可利用“代词指代＋原词复现”解题。空前列举了衡量价值的外在标准；空后提到因这些生活方面随时可变，考虑内在价值更有用，说明空前用外在因素衡量价值不可取。选项C(所有这些不决定你的价值和自我价值)承接空前外在衡量方式，又通过 “do not determine” 引出空后内在价值更重要的内容，借助代词指代(“All these” 指代空前 “income, physical appearance, job title, social media popularity” 这些内容 )和原词复现(value)，使上下文逻辑连贯，符合语境。
“阅读七选五”习题讲评课(五)
Passage 1
?解题深究“所以然”　
1．选A　根据上文可知，空处应进一步阐述说“不”的积极方面。A项(它可以是一件健康的事)强调了说“不”的积极意义，承接上文，符合语境。
2．选B　根据上下文可知，上文提出说“不”对一些人来说不容易，下文介绍了说“不”需要渐进的方法，空处应提示说“不”是一种需要训练的技能。B项(这可能是一种需要刻意练习的技能)承上启下，符合语境。
3．选D　根据下文可知，空处应引出如何恰当地接受请求，强调学会拒绝并不排除接受合适的请求。D项(学会说“不”并不意味着我们永远不能说“是”)与下文形成转折关系，符合语境。
4．选F　根据上文可知，空处应进一步说明实际情况与我们的预期有何不同。F项(事实上，大多数反应远比我们预想的要积极或中立)指出了我们预期的偏差，承接上文，符合语境。
5．选E　根据上文可知，空处应进一步解释这种更深层次的问题可能是什么。E项(这种行为可能暴露出低自尊或人格障碍)指出了持续难以拒绝他人可能反映出的心理问题，承接上文，符合语境。
Passage 2
?解题深究“所以然”　
6．选F　上文指出人们普遍存在对自我价值认知不足的问题，F项(然而，你可以通过自我关怀来建立自我价值)以However转折，提出了解决这一问题的方案，符合逻辑。
7．选C　上文提到用收入、外貌等外在标准衡量自身价值，下文则强调内在价值观的重要性。C项(所有这些都不能决定你的价值和自我价值)起到了承上启下的作用，符合语境。C选项中的“All these”指代上文的外在因素。
8．选A　下文提到人们会有指出自身缺点和失败的自我对话，以及在开始自我批评时要停下来。由此可推出此处说的是不要让内在的批评支配你的思想，A项(不要让你内在的批评者支配你的思想)符合语境。
9．选B　上文表明自我价值由自己负责，无论他人看法如何，你都可选择如何审视自己。由此可推出此处强调自我认知的主导性。B项(重要的是你如何看待自己)进一步强化了“自我看法”的核心地位，与上文内容衔接紧密。
10．选D　上文说人都会犯错，这是人性的一部分，下文则提到要像善待他人一样善待自己。由此可推出此处说的是当你犯错的时候，要原谅自己，D项(但当你犯错时，你必须原谅自己并放下)表达的含义符合语境。(共21张PPT)
“阅读七选五”习题讲评课(五)
1
(共2篇，限时20分钟；满分25分，每小题2.5分)
　Passage 1 (2025·顺德二模)
Many people struggle to say “no” to requests from others, both in the workplace and their personal lives, which leaves them feeling exhausted.Saying no isn't always negative.__1__ Declining the tasks we can't handle is an exercise in self-care.It's about respecting our own time, energy, and personal limits, and being respected in return.It's also about reducing stress and learning how to set boundaries.
However, saying no isn't easy for some people.__2__ For these people, a “soft no” can be a good start.This involves providing an explanation, without being overly apologetic.For instance, “Thank you so much for asking me to work on this project.It sounds really interesting, but I can't handle this right now.” Over time, as confidence grows, use “hard no” responses.A “hard no” is firm, clear, and brief.For example, “No, thank you，” or “Thank you, but I'm not available this week.” Saying no gets easier the more we practice.
__3__ However, we should only accept requests that match with our personal values, make us feel good, and for which we truly have the time and energy.
Perhaps we worry unnecessarily about saying no to other people.A recent study showed that the negative consequences of declining requests are less than we think, especially in social situations.Furthermore, we tend to overestimate how others will react to our refusals.__4__
Of course, having difficulty saying no isn't a mental illness.If it's a persistent concern, however, it might be a sign of something deeper.__5__ In these cases, seeking treatment can allow the person to deal with any underlying issues.
A．It can be a healthy thing.
B．It can be a skill that requires intentional practice.
C．Saying yes to everything is a people-pleasing behavior.
D．Learning to say no doesn't mean we can't ever say yes.
E．This behavior can reveal low self-esteem or personality disorders.
F．In fact, most reactions are far more positive or neutral than we anticipate.
G．We might fear refusing a request will anger our friends, family and peers.
有练有评·练后悟道
理清文脉很重要
“总—分”结构
本文是一篇说明文。文章主要介绍了学会说“不”的重要性，它是一种自我关怀，需要练习，并有助于我们设定界限。
?谨防解题“错连环”
第4题因受G项“We might fear refusing a request will anger our friends, family and peers”中“拒绝请求—惹怒他人”这一表面联系吸引，造成错选。但G项与前文“we tend to overestimate how others will react”并非对比关系，而是原因解释，错选会造成语篇逻辑混乱，导致连环错。
本题可利用对比关系解题。上文提到“we tend to overestimate how others will react to our refusals”，即我们往往高估他人对我们拒绝的反应，F项“事实上，大多数反应远比我们预想的要积极或中立”，将我们预想的情况(高估他人的负面反应)和实际的情况(大多数反应是积极或中立)进行了对比，通过这种对比进一步说明实际情况与我们预期的不同，符合语境。
?解题深究“所以然”
1．选A　根据上文可知，空处应进一步阐述说“不”的积极方面。A项(它可以是一件健康的事)强调了说“不”的积极意义，承接上文，符合语境。
2．选B　根据上下文可知，上文提出说“不”对一些人来说不容易，下文介绍了说“不”需要渐进的方法，空处应提示说“不”是一种需要训练的技能。B项(这可能是一种需要刻意练习的技能)承上启下，符合语境。
3．选D　根据下文可知，空处应引出如何恰当地接受请求，强调学会拒绝并不排除接受合适的请求。D项(学会说“不”并不意味着我们永远不能说“是”)与下文形成转折关系，符合语境。
4．选F　根据上文可知，空处应进一步说明实际情况与我们的预期有何不同。F项(事实上，大多数反应远比我们预想的要积极或中立)指出了我们预期的偏差，承接上文，符合语境。
5．选E　根据上文可知，空处应进一步解释这种更深层次的问题可能是什么。E项(这种行为可能暴露出低自尊或人格障碍)指出了持续难以拒绝他人可能反映出的心理问题，承接上文，符合语境。
Passage 2 (2025·武汉二模)
We tend to think that our success is limited because of lack of money, time, and energy, but this is not necessarily true.Lack of self-worth is often the biggest roadblock on our path to living a fulfilling life.Not all of us recognize our individual worth and the contributions we make to the world.__6__
It might seem natural to measure your value by your income, physical appearance, job title, or social media popularity.__7__ Because these aspects of your life can change at any moment, it's more useful to consider inner values such as compassion, generosity, leadership, respect, and kindness.__8__ We all have a self-talk that points out our shortcomings and failures.Whenever you begin criticizing yourself, stop and pause for a minute.Consider the virtue of what this voice is telling you.Is what you hear an objective fact Is it useful and kind If the answer is no, then this criticism is not worth paying attention to.
You alone are responsible for your self-worth.Regardless of other people's words, thoughts, and opinions about you, you can still choose how you view yourself.__9__ Don't wait for people to confirm your value.Instead, do it with your internal dialogue and your actions.
We all mess up sometimes — it's part of being human.__10__ It's easy to extend kindness and forgiveness to others, but you have to do yourself the same favor.There's no point in worrying about your mistakes or upsetting over the not-so-good decisions from the past.Self-compassion is about believing that you are worthy of love regardless of what you do or fail to do.
A．Don't let your inner critic rule your thoughts.
B．What matters is what you think about yourself.
C．All these do not determine your value and self-worth.
D．But when you do, you must forgive yourself and let it go.
E．Treat yourself with the love and care that others give you.
F．However, you can build self-worth by practicing self-care.
G．Pay attention to the perceptions about where you should be.
有练有评·练后悟道
理清文脉很重要
“总—分—总”结构
本文是一篇议论文。文章主要探讨了自我价值的核心在于内在品质而非外在条件，并强调了自我接纳与自我宽恕的重要性。
谨防解题“错连环”
第7题因受G项“Pay attention to the perceptions about where you should be”中的perceptions (看法)与前文 measure your value (衡量价值)的表面联系吸引，造成错选。但G项并未与上下文“内在价值与外在标准”的讨论形成呼应，错选会打乱文章的论证逻辑。
本题可利用“代词指代＋原词复现”解题。空前列举了衡量价值的外在标准；空后提到因这些生活方面随时可变，考虑内在价值更有用，说明空前用外在因素衡量价值不可取。选项C(所有这些不决定你的价值和自我价值)承接空前外在衡量方式，又通过 “do not determine” 引出空后内在价值更重要的内容，借助代词指代(“All these” 指代空前 “income, physical appearance, job title, social media popularity” 这些内容 )和原词复现(value)，使上下文逻辑连贯，符合语境。
?解题深究“所以然”
6．选F　上文指出人们普遍存在对自我价值认知不足的问题，F项(然而，你可以通过自我关怀来建立自我价值)以However转折，提出了解决这一问题的方案，符合逻辑。
7．选C　上文提到用收入、外貌等外在标准衡量自身价值，下文则强调内在价值观的重要性。C项(所有这些都不能决定你的价值和自我价值)起到了承上启下的作用，符合语境。C选项中的“All these”指代上文的外在因素。
8．选A　下文提到人们会有指出自身缺点和失败的自我对话，以及在开始自我批评时要停下来。由此可推出此处说的是不要让内在的批评支配你的思想，A项(不要让你内在的批评者支配你的思想)符合语境。
9．选B　上文表明自我价值由自己负责，无论他人看法如何，你都可选择如何审视自己。由此可推出此处强调自我认知的主导性。B项(重要的是你如何看待自己)进一步强化了“自我看法”的核心地位，与上文内容衔接紧密。
10．选D　上文说人都会犯错，这是人性的一部分，下文则提到要像善待他人一样善待自己。由此可推出此处说的是当你犯错的时候，要原谅自己，D项(但当你犯错时，你必须原谅自己并放下)表达的含义符合语境。

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