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话题三 身心健康
河北中考 8 年考情分析
分析河北近 8 年中考真题可知，书面表达还未涉及“身心健康”这一话题，但分析全国近年真题可知，此话题为高频话题，通常有以下命题角度：健康生活，即谈论健康的重要性以及如何保持健康；学生安全，即从校园、交通、网络等方面谈谈中学生在日常生活中如何保证自身的安全。
好词好句成好篇
命题角度 1 健康生活
考查 要点 主要围绕“如何保持健康、养成良好的饮食习惯、如何保护视力、健康的重要性、如何缓解压力”等展开，设题形式通常为话题作文或看图作文，或针对某人的不健康生活习惯回复邮件等。 主要包括以下写作要点：①健康问题，如熬夜、喜欢吃垃圾食品等；②健康的重要性；③如何改善健康，如健康饮食、积极参加体育锻炼等；④表达希望。
词汇 短语 积累 ◆常见疾病 1. have a cold 感冒 2. have a fever 发烧 3. have a stomachache/ headache/ toothache 胃疼/头疼/牙疼 ◆心理健康 1. feel down/ blue 情绪低落 2. feel lonely/ worried 感到孤独/焦虑 3. care about 关心；在乎 4. be thankful to 对……感激 5. worry about/ be worried about 担心…… 6. be/ feel sorry for 对……感到歉意 7. take it easy 别紧张；放轻松 ◆有关健康生活的建议 1. do physical exercise 进行体育锻炼 2. do eye exercises 做眼保健操 3. drink plenty of water 多喝水 4. have a balanced diet 均衡饮食 5. get enough sleep 得到充足的睡眠 6. say no to junk food 拒绝垃圾食品 7. form/ develop a good habit 养成良好的习惯 8. take part in outdoor activities 参加户外活动
必备 句型 1. To stay healthy, we’d better... 2. We are supposed to/ should... to stay/ keep healthy/ fit. 3. It’s necessary/ important for us to... 4. If you feel/ are..., you can listen to music/... 5. The first wealth is health. 6. If we keep doing exercise, we will...
佳句 积累 开 头 句 1. Nowadays, more and more people have known the importance of keeping healthy. 如今，越来越多的人已经知道了保持健康的重要性。 2. As is known to us all, it is very important to keep healthy. 众所周知，保持健康是非常重要的。 3. Sports are playing a more and more important role in people’s life. 运动在人们的生活中扮演着越来越重要的角色。 4. I like doing sports, which makes me healthy, strong and full of energy. 我喜欢做运动，这使我健康、强壮、充满活力。
中 间 句 1. You’d better eat more fruit and vegetables instead of junk food. 你最好多吃水果和蔬菜，而不是垃圾食品。 2. Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起使人健康、富有、聪明。 3. It’s necessary to play different kinds of sports because we can keep fit by exercising. 进行不同种类的运动是必要的，因为我们可以通过锻炼来保持健康。 4. We need to focus on sleeping habits because they may have a big influence on our study. 我们需要关注睡眠习惯，因为它们可能对我们的学习有很大的影响。 5. At the same time, you are supposed to say no to junk food. 同时，你应该对垃圾食品说不。 6. We’d better look after ourselves well, such as washing hands in time and wearing masks when it is necessary. 我们最好照顾好自己，比如及时洗手，必要时戴口罩。 7. Being short of exercise may cause many problems, such as putting on weight and poor health. 缺乏锻炼可能会导致许多问题，如体重增加和健康状况不佳。 8. By doing sports, I am getting healthier and healthier now. 通过做运动，我现在变得越来越健康了。
结 尾 句 1. In a word, a balanced diet can help to make us stronger and healthier. 总之，均衡的饮食可以帮助我们变得更强壮、更健康。 2. In short, we should develop a good habit of eating healthy food. 总之，我们应该养成吃健康食品的好习惯。 3. If you follow my advice, you will be in good health. 如果你听从我的建议，你会身体健康的。 4. All in all, it’s necessary for students to do/ take exercise in their spare time. 总之，学生在业余时间做运动是必要的。 5. Through sports, we can not only improve our physical quality, but also develop our spirit of not giving up. 通过运动，我们不仅可以提高身体素质，还可以培养不放弃的精神。 6. Finally, if we make good use of time and form good habits, we’ll have a sound sleep. Then we’ll be healthier. 最后，如果我们合理利用时间并养成好的习惯，我们就会有好的睡眠。这样我们就会更健康。
佳作剖析满分升格
Better Sleep
Sleep is very important for people’s health. However, many people __________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
文章有框架
成篇好表达
连句成篇 满分升格
Better Sleep Sleep is very important for people’s health. However, many people sleep too late or have trouble falling asleep. ① These problems can cause stress, low energy, and poor performance at work or school. To improve sleep, first, try to go to bed at a regular time every night . ②Second, don’t use your phone or computer before sleeping, as the light can make it harder to relax. Also, don’t drink coffee, tea, or other drinks in the evening. Instead, we can read a book or listen to soft music to help calm our mind. I do hope everyone can develop better sleeping habits. Better sleep, better life! ①用“lead to”升格 ___________________________ ___________________________ ②用“avoid doing sth.”升格 ___________________________ ___________________________
话题三 身心健康
命题角度 1
成篇好表达
① These problems can lead to stress, low energy, and poor performance at work or school.
② Second, avoid using your phone or computer before sleeping, as the light can make it harder to relax.命题角度 2 学生安全
考查 要点 主要围绕“学生安全”，尤其是从校园、交通、家庭、网络等方面谈谈中学生在日常生活中如何保证自身安全，设题形式通常为图表类作文。主要包括以下写作要点：①就保证安全提出具体做法或建议；②这样做的意义；③表达希望。此外，看图类作文通常是以漫画的形式讲述某一涉及安全的事件，并需要发表看法。
词汇 短语 积累 ◆必备词汇 safety 安全 danger 危险 protect 保护 save 挽救 careful 小心的 careless粗心的 stranger 陌生人 police 警察 self-protection 自我保护 ◆常见短语 1. shout for help 大声求助 2. ask sb. for help 向某人寻求帮助 3. keep/ stay calm 保持冷静 4. take action/ measures 采取行动/措施 5. keep... in mind 记住…… 6. in danger 处于危险之中 7. warn sb. not to do sth. 警告某人不要做某事 8. pay attention to 注意 9. keep/ stay away from 远离
必备 句型 1. It’s dangerous to..., so don’t... 2. When we are in danger, we should call... 3. As students, we must obey the traffic rules when we go out. 4. If we go online, be careful to make friends properly. 5. If we get into trouble, we must keep calm and safe first and then...
佳句 积累 开 头 句 1. As teenagers, we must learn something about how to keep safe. 作为青少年，我们必须学会如何保护自己的安全。 2. In order to make us grow safely, our school has made many safety rules for us to follow. 为了让我们安全成长，我们学校制定了许多安全规则让我们遵守。 3. Self-protection is one of the most important skills, especially for teenagers. 自我保护是最重要的技能之一，尤其是对青少年来说。 4. As we all know, danger is everywhere in our life. As teenagers, we should always keep safety in mind. 众所周知，在我们的生活中危险无处不在。 作为青少年，我们应该时刻把安全放在心上。 5. Life is only once for everyone. It’s important to cherish our lives. 生命对每个人来说都只有一次。 珍惜我们的生命是很重要的。
中 间 句 1. It’s dangerous to swim in the river alone, so don’t go to the river by yourself. 独自在河里游泳很危险，所以不要一个人去河边。 2. When making friends online, you should be careful to keep yourself safe. 在网上交友时，你应该注意保证自己的安全。 3. Besides, you’d better not ride side by side, or you may be in danger. 此外，你最好不要并排骑车，否则你可能会有危险。 4. Whether we walk or ride a bicycle to school, we must be careful of the traffic. 无论我们步行还是骑自行车上学，我们都必须注意交通安全。 5. When we are in danger, we should call the police or ask teachers for help in time so that we cankeep ourselves safe. 当我们遇到危险时，我们应该及时报警或向老师求助，这样我们才能保证自己的安全。 6. During science experiments, never touch chemicals without teacher’s permission. 在做科学实验时，未经老师允许不要触碰化学物品。 7. Never share your phone number or address with strangers online. 不要在网上告诉陌生人你的手机号码和地址。
结 尾 句 1. All in all, we need to learn how to protect ourselves and stay away from danger. 总之，我们需要学会如何保护自己，远离危险。 2. As long as you pay attention, you can protect yourself well. 只要你注意，你就能很好地保护自己。 3. Safety is so important that it must come first. I hope the suggestions can really help. 安全是如此重要，必须放在第一位。 我希望这些建议（对你）有所帮助。 4. Thank you for listening! Let’s keep these safety tips in mind every day. 感谢倾听！ 让我们每天牢记这些安全小贴士。
佳作剖析满分升格
参考词汇：helmet 头盔；bike lane 自行车道
Riding a bike is convenient, but safety always comes first. _________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
文章有框架
成篇好表达
连句成篇 满分升格
Riding a bike is convenient, but safety always comes first. In the picture, the boy is using a mobile phone while riding. And there are cars both in front of and behind him. These can put him in a very dangerous situation. To ride safely, first, we should always wear a helmet. It can greatly reduce the risk of head injuries in an accident. ①Second, we should not use mobile phones or listen to music while riding. Instead, we should keep our attention fully on the road. Third, always ride on the bike lane and follow the traffic rules. ②And at last, we should slow down during rainy or snowy days. By following these rules, we can enjoy a safe cycling experience. ①用“avoid doing sth.”升格 ________________________ ________________________ ②用“when 引导的时间状语从句”升格 ________________________ ________________________
中考演练
［25·江西］ 今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。 请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。
写作要点：1. What do you often have for three meals
2. What are your good and bad eating habits
3. How can you improve your eating habits
写作要求：1. 短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥；
2. 短文中不能出现真实的人名、校名、地名等信息；
3. 词数 80 个左右（开头已给出，不计入总词数）。
Eat Well
Eating well is important for health. ____________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
命题角度 2 成篇好表达
① Second, we should avoid using mobile phones or listening to music while riding.
②And at last, we should slow down when it rains or snows.
中考演练
One possible version:
Eat Well
Eating well is important for health. In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles.
I have good habits like drinking plenty of water every day and eating lots of fruit, which help me stay energetic. I also avoid fast food because I know it’s high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion.
To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I’ll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape.

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