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Unit 3Growing Up - Emotions Management
A problem shared is a problem halved.烦恼分一半，担子轻一半
目录
一、 教学目标 1
二、 单元短语42个 1
三、 单元话题基础知识梳理 3
1.情绪感受及对应的情境 3
2.情感类俚语8个 4
3.青少年常见问题及解决建议 5
4.单词填空35题（首字母，适当形式、无提示词） 7
四、单元语法（时间、条件、让步状语从句） 8
1.语法梳理 8
2.状语从句练习20题（填写适当的引导词） 9
教学目标
Talk about different emotions in life.(谈谈人生中的不同情绪。)
Use adverbial clauses with although, until, and so that to show concession, time, or purpose.(让步、时间或目的 状语从句)
Provide advice to a friend when they are angry, upset, or stressed，feeling down（为愤怒、沮丧、压力过大、情绪低落的朋友提供建议。）
Find more ways to manage your emotions and stay positive.（寻找更多方法来管理情绪并保持积极。）
单元短语42个
序号 短语 汉语
1 feel down 情绪低落
2 deal with 处理；应对
3 get along 相处融洽
4 control one's fear/anger 控制某人的恐惧 / 愤怒
5 feel upset 感到沮丧
6 feel shocked 感到震惊
7 advise sb to do sth. 建议某人做某事
8 borrow from 向…… 借
9 in future 今后；将来
10 care about 关心；在乎
11 clear the air 消除误会；缓和气氛
12 in the end 最终；最后
13 get across 使被理解；讲清楚
14 have very high standards 有很高的标准
15 compare...with 把…… 和…… 作比较
16 on purpose 故意地
17 reduce by half 减少一半
18 put oneself in one's shoes 设身处地为某人着想
19 shut sb./sth. away 把…… 关起来；隔离
20 take a break away from 暂时放下…… 休息一下
21 plenty of 大量的；充足的
22 let sb. down 使某人失望
23 be hard on 对…… 苛刻；严厉对待
24 two free throws 两次罚球
25 take back 收回；撤回
26 kick oneself 自责；懊悔
27 be proud of 为…… 感到骄傲
28 as well 也；还
29 a bit 有点儿；稍微
30 one for all, and all for one 我为人人，人人为我
31 pull together 齐心协力；通力合作
32 make a mistake 犯错误
33 a sense of belonging 归属感
34 shout at 对…… 大喊大叫
35 under stress 处于压力之下
36 get mad at 对…… 生气
37 take a deep breath 深呼吸
38 from time to time 偶尔；有时
39 go for a run 去跑步
40 be up to 由…… 决定；忙于
41 pass away 去世；逝世
42 not only...but also 不仅…… 而且……
单元话题基础知识梳理
1.情绪感受及对应的情境
情绪类型 具体情绪feelings 对应情境Situations(蓝色为拓展，黑色源于课本)
积极情绪Positive calm（平静的） sitting quietly by the window（安静坐在窗边）
proud（自豪的） winning a competition（赢得比赛） helping someone in need（帮助有需要的人）
excited（兴奋的） meeting old friends（见到老朋友）
thankful（感激的） receiving help from others（得到他人帮助）
joyful（愉悦的） walking in a beautiful park（在漂亮的公园散步）
消极情绪Negative shy（害羞的） meeting a new person（认识新人） talked to a stranger（和陌生人交谈）
afraid（害怕的） watching a scary movie（看恐怖电影）
lonely（孤独的） living alone（独自生活）
upset（沮丧的） failing a test（考试失利） losing a game or match（输掉比赛）
hurtful（受伤的） heard something hurtful（听到伤人的话） hurt someone you were close to（伤害亲近的人）
worried（担忧的） hearing about a sick friend（听说朋友生病）
stressed（有压力的） losing something special（弄丢特别的东西）
shocked（震惊的） seeing an accident happen（目睹事故发生）
angry（生气的） fighting with a friend（和朋友吵架） argued with a friend（和朋友争执）
2.情感类俚语8个
序号 短语 汉语意思
1 a light heart 心情轻松；无忧无虑
2 a heavy heart 心情沉重；忧心忡忡
3 feel blue 感到沮丧；心情郁闷
4 feel on top of the world 感到无比幸福；欣喜若狂
5 have a long face 愁眉苦脸；面露不悦
6 be all smiles 笑容满面；喜气洋洋
7 in low spirits 情绪低落；无精打采
8 in high spirits 兴高采烈；情绪高涨
3.青少年常见问题及解决建议
青少年常见问题problems 建议advice（课文句子及改编）
Too much stress （压力过大） I feel stressed all the time because of too much homework and exams. Although I try my best, I still can't relax.（我总是因为作业太多、考试频繁而感到压力大。尽管我已经尽了全力，但还是无法放松。） Take a break from what you are doing — you can listen to music or go for a walk. This will help you clear your mind.（放下手头的事休息一下 —— 可以听听音乐或散散步，这会帮你理清思绪。） Share your problems with someone you trust instead of shutting yourself away. The person might not have any advice for you, but talking about your problems can help you feel better.（和你信任的人倾诉烦恼，而不是把自己封闭起来。对方可能没有建议，但倾诉本身就能让你好受些。） 3. Remember to take care of yourself: eat healthy food, exercise, and get enough sleep. These three things alone are great for reducing stress.（记得照顾好自己：健康饮食、坚持运动、保证充足睡眠。单靠这三件事就很有助于减压。）
Poor relationships （人际关系不佳） I find it hard to make friends. I'm afraid to talk to others, although I want to get to know them better.（我觉得交朋友很难。虽然我很想更了解别人，但我害怕和他们说话。） 1. Join a sports club or interest group. If you are afraid to talk to others, you could focus on the shared activity first. You can work together with a team and get to know more people later.（加入体育社团或兴趣小组。如果你害怕说话，可以先专注于共同活动，之后再慢慢认识更多人。） Talk to your classmates about small things such as homework or hobbies. Although they might not give you any advice, talking can build closer relationships.（和同学聊些小事，比如作业或爱好。尽管他们可能帮不上忙，但聊天能拉近关系。） 3. If you feel lonely after making new friends, try to share your feelings — a sense of belonging can help you fight loneliness.（如果交新朋友后还是觉得孤单，试着分享你的感受 —— 归属感能帮你战胜孤独。
Worries about the future（对未来感到担忧） I often worry about my future because I don't know what I want to do after graduation. Although I have some hobbies, I'm not sure if they can become my career.（我经常担心自己的未来，因为我不知道毕业后想做什么。虽然我有一些爱好，但不确定它们能不能成为我的职业。） Don't shut yourself away — talk to your parents or teachers about your worries. They might not have all the answers, but talking can help you feel better.（别把自己封闭起来 —— 和父母、老师聊聊你的担忧。他们可能没有所有答案，但倾诉会让你好受些。） 2. Remember that it's okay to not have all the answers now—take one step at a time and focus on improving yourself.（记住，现在没有明确的答案也没关系，一步一个脚印，专注提升自己就好。）
School bullying （校园欺凌） I have been bullied by some classmates at school. Although I feel scared and upset, I don't know who to turn to for help.（我在学校被一些同学欺负了。虽然我又害怕又难过，但不知道该向谁求助。） Share your problems with someone you trust (parents, teachers or counselors) instead of shutting yourself away. Talking about the bullying is the first step to solving it.（和你信任的人倾诉 —— 父母、老师或辅导员，而不是独自承受。说出欺凌的事是解决问题的第一步。） 2.Stay with your friends when you are in school so that the bullies won't have a chance to target you.（在学校的时候尽量和朋友待在一起，这样欺凌者就没有机会针对你。） 3. Learn some self-protection skills and remember that you have the right to be safe at school.（学习一些自我保护的技巧，记住你在学校有享受安全的权利。）
4.单词填空35题（首字母，适当形式、无提示词）
Peter accepted Ella's s_________ and called Harry so that he could say sorry.
Peter told Harry the guitar was a birthday p_________ from his grandfather, and it meant a lot to him.
After _________ (say) sorry, they became good friends again.
My parents have very high s_________ .
They often c_________ me with my cousin, Kate.
She gets better grades, plays the piano well, often wins a_________ .
Why don't you_________ ( talk )to them
How about _________ (write) them a letter so that you can get your message _________ clearly
_________ (write) things down can also make you _______(feel )better.
Just __________(talk) to you makes me feel better already!
Although people might hurt you sometimes, it doesn't always mean that they did it on purpose.
You won't understand why she got upset until you put yourself __________ her shoes.
Although you a __________ , the other person might not want to talk to you.
You should eat healthy food, get p _____ of sleep, and exercise so that you can reduce stress.
When the bell rang, Matt e_____ the classroom with a heavy heart.
He didn't d_____ to look at Tom as he spoke.
When the r_____ saw Matt push another player, he gave the other team two free throws.
Matt was as shocked _____ anyone when the accident happened, but it was too late.
The other team is the best in our area, but our s_____ were really close.
It's more important to learn from your mistakes so that you don't r_____ them in future.
We'll keep _____ (work)together as a team.
If we p_____ together, we should win next time,"
Tom a_____ Matt not to be too hard_____ himself.
Matt felt bad about not being more careful and _______(cause) his team to lose.
Matt found _______ hard to accept the loss.
The musician apologized for ___________(disappoint) everyone when he fell sick and couldn't attend the show.
You helped me a lot, especially after my grandmother passed _______.
That day will always r_______ in my mind.
Thank you so much for being not only my teacher _______ also my friend.
Although it is n_______ to get mad at others from time to time, we should always try our best to control our anger instead of expressing it in bad ways.
When we're mad, we might s_______ at other people or say m_______ things to them.
Try taking a d___________ breath to stay calm..
People can b_________ differently under stress.
I'm really worried about failing p_________. The exam yesterday was very hard.
Last night, I couldn't get any sleep, and I lay a_________ most of the night.
答案：
suggestion (2) present (3) saying (4) standards (5) compare (6) awards(7) talk (8) writing; across (9) Writing; feel (10) talking (12) in(13) apologize (14) plenty (15) entered (16) dare (17) referee (18) as(19) scores (20) repeat (21) working (22) pull (23) advised; on (24) causing(25) it (26) disappointing (27) away (28) remain (29) but (30) normal(31) shout; mean (32) deep (33) behave (34) physics (35) awake
四、单元语法（时间、条件、让步状语从句）
1.语法梳理
维度 时间状语从句 条件状语从句 让步状语从句
核心功能 修饰主句动作发生的时间（何时 / 持续多久） 修饰主句动作发生的前提条件（在何种情况下） 表示转折让步（虽然 / 尽管有某种情况，主句仍成立）
常用引导词 When,while,as as soon as, the moment until, till, before, after, since If Unless as long as although, though even if, even though, while
时态规则 since从句一般过去时，主句现在完成时 While后常用进行时态 主将从现 / 主情从现 / 主祈从现 视具体语境如主现从现，主过从过 主将从现 / 主情从现 / 主祈从现 视具体语境，如主从一致
关键注意点 （1）while 引导时，从句常用进行时（表动作同时进行） （2）until/till：主句为肯定句时，谓语用延续性动词；否定句时用短暂性动词例：He waited until she came. / He didn’t leave until she came. unless = if not（除非） 例：Unless you hurry, you will be late. 不能与 but 连用（可与 yet/still 连用）例：Although he is young, yet he is experienced.
2.状语从句练习20题（填写适当的引导词）
Peter accepted Ella's suggestion and called Harry____________ he could say sorry.
Harry also felt bad about the fight and wanted to talk to Peter ____________ they could clear the air.
But I'm sure your parents just want you to do well, ____________ they may not show it.
____________ you talk to them, they might not know how you feel.
How about writing them a letter ____________ you can get your message across clearly
____________ you argued, you are still very close friends.
You won't know how he feels ____________ you talk to him.
You can write to your parents ____________ they'll know how you feel.
__________you did or said something wrong, you should say sorry.
__________you feel upset about something, you should speak to a person you trust about it.
__________people might hurt you sometimes, it doesn't always mean that they did it on purpose.
Talk to your loved ones whenever you feel good or bad __________ your joy will be doubled, and your problems will be reduced by half.
You won't understand why she got upset __________ you put yourself in her shoes.
__________ you feel stressed, you should take a break from what you are doing.
You can talk to a person you trust, __________ the person might not have any advice for you.
You might not feel better __________ you talk about your problems.
You should eat healthy food, get plenty of sleep, and exercise _______ you can reduce stress.
_______you pushed their player, it was just an accident.
"But we had a good chance to win until I made that mistake.
_______if you think about the good things in that bad situation, you'll feel better.
答案：
(1)so that (2)so that (3)although (4)Until (5)so that (6)Although (7)until (8)so that (9)If (10)If (11)Although (12)so that (13)until (14)If (15)although (16)until (17)so that (18)Although (19)until (20)If

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