资源简介

(共27张PPT)
Sports and Fitness
Reading for writing
Write a page in a wellness book
Guessing game
Who is he/she
Lead in
What’s the difference for them
slimmer/lose weight
more handsome/beautiful
healthier/fitter
Have you ever tried hard to lose your weight
What did you experience
Discussion
more confident
overworking
stop eating meat and sweet food
go on a diet
How can we keep healthy in a right way
keep a balanced diet
work out regularly
get enough sleep
be positive
build strong relationships
wellness
Nowadays people focus more on wellness.
What if you want to know more about wellness
Physical Health
Mental & Emotional Health
Social Wellness
You can read a book on wellness where
people share their experiences and ideas.
a wellness book
Do you know how to write a wellness book
A high school class has a wellness book in which they exchange ideas about health and fitness.
She is Kayla. She has
some fitness problems.
Let’s read what kayla wrote.
do push-ups
Pre-reading
Going Positive
What is the text about
Kayla’s
from to positivity.
changes
negativity
While-reading
Read the text and get the main idea of each paragraph
Para. 1
Para. 2
Para.3
changes she made
the results of her wellness
state the problem
in the past
Para 1: I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet l read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas--l almost went bananas, too.
1．What's Kayla's trouble in the past
A.She looked like the slim girls on TV. B. She worried about her weight.
C.She can't get along well with her classmates. D.She tried healthy foods in her diet.
2．What does the sentence “I almost went bananas”mean
A．She liked to eat bananas very much. B.She didn't like to eat bananas at all.
C．She nearly went crazy for losing weight. D.She went on eating bananas only.
5:2 diet: to eat normally for 5 days of the week, but only eat very little on the other two days.
Reading for information
Para 2: Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
3. What made her change her thinking
Turning point: She read an article.
Para 3: Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
4. What’s the result after her change
She became both and
5．Which of the following statements about Kayla is wrong
A．She is positive about herself and her body now.
B．She made a list of the strengths about herself.
C．She wants to have a burger rather than a salad or an apple.
D．She thinks that fitness is more important.
happier
healthier
The past
Worried about 1. and tried 2. .
Compared myself with 3. .
Turning point
I read 4. .
The present
Think about 5. rather than weight.
Stop comparing 6. with actresses and models.
Be 7. about myself and my body.
Result
Become both 8. and 9. .
Reading for structure
my weight
every new diet
actresses and and models
an article
fitness
myself
positive
happier
healthier
How does the author show her positive changes
A. By giving examples.
B. By asking questions.
C. By making comparison.
D. By listing some data.
negative
positive
I always wanted to look like the slim girls on TV even thoughI knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost went bananas, too.
Underline the words and phrases used in the text to show
similarities and differences.
Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead , I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
Similarities
like, so, too, still;
similarly;
similar to; the same as…;
in common (with);
both…and…
Differences
instead, instead of;
rather than;
however / but / though;
different from…;
the difference is…
Make a comparison with these useful expressions
一句多译 ： 他通过听音乐来放松，而不是玩电子游戏。
He relaxes by listening to music instead of playing video games.
He relaxes by listening to music rather than playing video games.
He doesn't play video games. He listens to music instead.
instead of： 介词短语，后接名词、代词或动词-ing形式。
rather than： 连词短语，通常连接两个对等的成分（如两个名词、两个动词等）。
instead： 副词，通常单独用于句首或句尾。
Post-reading
Though I knew that it was 1 (possible) for me to look like the slim girls on TV, I tried my best 2 (lose) weight and tried every new diet I read about online. One day,I read 3 article which made a great 4 (different) to my life. I began to consider my 5 (fit) rather than weight. I started to work out and added 6 (health) foods to my meals instead of cutting 7 the foods I enjoyed. I stopped 8 (compare) myself with the actresses or models any more and 9 (be) positive about myself and my body. As a result, I became both happier 10 healthier.
impossible
to lose
an
difference
fitness
healthy
out
comparing
was
and
Exercise
What health problems do you have
lack of exercise
hate sports
can’t insist on doing exercises
Write a page for a class wellness book
Food
on diet
too picky about food
eat junk food
Self-confidence
not confident about the figure,
the appearance, and even myself
stress
too much homework
high expectation from parents
can’t sleep well because of anxiety
Exercise
What can you doto make exercise like jogging more enjoyable
what can you do to make a change
Writing
Food
How can you make your meals healthier
Self-confidence
what can you do to become more confident and feel better about yourself
stress
How can you plan your work and make sure that you also have time to rest and relax
Exercise
Exercise: I can listen to my favourite music on headphones while I work out. I can also exercise with a friend to make it more enjoyable.
Stress
Stress:Use a calendar. Block time for both work and breaks.Make a to-do list. Finish one task at a time.
Set a timer. Work hard for 25 minutes, then rest for 5.
Self-confidence
Self-confidence:
Focus on small achievements and your strengths to build confidence step by step.
Practice positive self-talk and stop comparing yourself to others.
Take care of your body through exercise, good posture, and self-care.
Food
Food: Keep a balanced diet.Try and have vegetables and fruits with my meals. Don't eat too much junk food.
Writing
本单元的写作项目属于记叙文体类别中的“讲述自身发展变化过程”的记叙文。这类题目要求我们找出自身的问题并描述其状态。然后写出改变的原因及方法。最后表达自己的决心和愿望。人称：第一人称，时态：一般过去式和一般现在时为主。
[基本框架]
1．开头(beginning)——开门见山，指出自己的问题，并描述问题的情况或导致的结果。
2．主体(body)——写出想要解决问题的原因及如何解决问题的方法。
3．结尾(ending)——结合上文，表达自己的决心和愿望。
Para 1 说明问题:
I worried about+ n/doing
I used to do sth, but it’s unhealthy.
I always wanted to do sth, but I failed.
I started doing sth two years ago and have been addicted to it.
I fell in the bad habit of doing...three years ago.
Unluckily I find I have been addicted to...
I have been annoyed about the question that....
I was anxious that I could not concentrate on...
翻译： 我过去每天都吃很多垃圾食品，但这是不健康的。
I used to eat a lot of junk food every day, but it's unhealthy.
我一直想通过极端节食来减肥，但每次都失败了。
I always wanted to lose weight through extreme dieting, but I failed every time.
我两年前开始过度玩电子游戏，并且已经对此上瘾了
I started playing video games excessively two years ago and have been addicted to it.
Para2 如何解决问题/做出改变+原因：
I know it was time for sb.to do sth.
I prefer to do rather than do...
I would do sth.instead of doing sth.
If I feel nervous or stressed，I'll do something...rather than do sth.
Rather than do sth.，I would prefer to do sth.
After doing sth, I began to change.
Then I started+ doing instead of +doing sth, because….
Instead of +doing sth, I would do sth, because….
Rather than +doing sth, I+v-ed , because….
在晚餐后散一会儿步之后，我开始睡得更好。
After taking a short walk after dinner, I began to sleep better.
如果我感到紧张或有压力，我会做深呼吸，而不是玩手机。
If I feel nervous or stressed, I'll do some deep breathing rather than play with my phone.
Para 3: 总结结果，提出希望：
Finally/ As a result, I stopped doing sth and began to do sth
By being positive about myself, I became happier and healthier.
Finally，I stopped doing sth....
At last I became both healthier and happier by doing...
If I weaken and do sth.，again I won't give it up.
I'll try again，and I will succeed in the end.
I hope I will live as healthy and happy a life as they do.
I'm determined not to do the thing any longer.
最后，我不再深夜进食，并且开始睡得更好。
Finally, I stopped eating late at night and began to sleep better.
通过每天散散步，我终于变得更健康、更快乐了。
At last I became both healthier and happier by taking short walks every day.
I always felt anxious and stressful at senior high school at first because I was afraid of being left behind. I was worried about so many things that I couldn’t sleep well and focus on my study.
Then, I realized that making changes can make a difference to life. Instead of just worrying about my study, I would make a schedule for my study and finish the to-do list. Rather than being anxious the whole day, I would do some exercises regularly and listen to music to relieve my stress and tiredness after studying, which also helped me feel more energetic.
Now, I stopped feeling upset about something new. Instead, I would also always remind myself to smile as often as possible and stay positive about everything that is going to happen.
Sample writing
假如你是李华，两年前开始吸烟并上瘾，现在满身烟味发现很难戒掉，直到有一天因为身体不适被学校足球队除名，开始下决心戒烟。方法如下：
1．扔掉最后一包烟，列出戒烟的好处；
2．随时提醒自己是非吸烟者；
3．在紧张或压抑时做放松练习。
请你根据上述内容写一篇100词左右的记叙文。
要求：1.表达清楚，语言简洁，流畅；
2．尽量运用对比等方法进行细节描述，突出人物的变化发展过程。
提示词：cigarette 香烟　non smoker 非吸烟者
Writing Task

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