资源简介

(共33张PPT)
我的健美赛
2026届温州一模读后续写
目录
CONTENTS
行业PPT模板http:///hangye/
1 文本解读
2 续写情节
3 写作支架
4 备考建议
1 文本解读
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With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner,I'd just eat the kids' leftover cereal(麦片粥). I thought this was a great plan to lose some weight and called it the“Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts.
One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. Icontinued my fast walk in the opposite direction, but that sign just stayed on my mind.
I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You' re in charge.”
I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer,Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don't want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning.
Over the next six months, Emily forced me to focus on myself—— my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym.
What is the story mainly about
It is about a mother of three kids making room to take care for herself and trying to work on her body.
General idea
Reading carefully: paragraph by paragraph
With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner,I'd just eat the kids' leftover cereal(麦片粥). I thought this was a great plan to lose some weight and called it the“Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts.
What is the main idea of this paragragh
With three little babies, I never took a break, completely ignoring any self-care.
With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner,I'd just
eat the kids' leftover cereal(麦片粥). I thought this was a great plan to lose some weight and called it the“Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts.
How did she lack self- care
Eating the kids’ leftover cereal .
Reading carefully: paragraph by paragraph
With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner,I'd just
eat the kids' leftover cereal(麦片粥). I thought this was a great plan to lose some weight and called it the“Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts.
What did the sentence imply
She probably had an overweight issue and failed to lose weight.
Reading carefully: paragraph by paragraph
One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind.
I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You' re in charge.”
What triggered her to change
An ad for challenge.
What does but imply
Her willingness to change.
Reading carefully: paragraph by paragraph
One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind.
I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You' re in charge.”
What finally motivated her
An ad for challenge.
The mess that her son made.
What finally motivated her
She had enough.
Reading carefully: paragraph by paragraph
I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer,Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don't want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning.
What does “beeline” mean
Straightline.
What does the sentence imply, walking straightly into the gym and the short requirement “fix me”
Her determination to take care of her body.
Reading carefully: paragraph by paragraph
I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer,Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don't want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning.
What was the challenge
To compete in a body - building show.
Reading carefully: paragraph by paragraph
Over the next six months, Emily forced me to focus on myself—— my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym.
How did she turn her focus on herself
Emily forced her to focus on her wants and needs.
Reading carefully: paragraph by paragraph
Over the next six months, Emily forced me to focus on myself—— my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym.
How did she see things differently
She saw food as strength and sweat as progress.
Reading carefully: paragraph by paragraph
Over the next six months, Emily forced me to focus on myself—— my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym.
How was the training
She made progress every day.
Reading carefully: paragraph by paragragh
Reading carefully: inter-paragraph
Events Attitude Actions
I never took a break to take care of my body. Disappointed Attempts failed
The challenge poster caused my attention. Willingness to change Keeping thinking about it
My son made the mess. Determined to change Walked straightly to the gym
The trainer decided for me to compete in a body-building show. Scary Followed strict workouts and nutrition planning
The trainer forced me to focus on myself. Fulfilled Made progress every day
I was reshaping my body with the help of trainer. Would I be willing to compete
2 续写情节
Continuation
Paragraph 1: One day, Emily handed me an application form.
Do you think she would sign up for the competition And why
I think after making the improvement mentioned in the last paragraph, she would sign it up.
Paragraph 1: One day, Emily handed me an application form.
Would Emily help her to achieve the perfect body for the show What would she probably require
I think Emily was a responsible and dedicated trainer and she would help her. She probably would require a tougher training plan.
Continuation
Do you think she would sign up for the competition And why
I think after making the improvement mentioned in the last paragraph, she would sign up.
Paragraph 1: One day, Emily handed me an application form.
Continuation
Reading carefully
Paragraph 2: Soon,I jumped into weeks of preparation.
Would she show up in the competition
Yes.
Paragraph 2: Soon,I jumped into weeks of preparation.
What would be the result of the competition
Answers vary. She would display her spetacular tightened body in front of audience and her family as well.
Continuation
Reading carefully
Paragraph 2: Soon,I jumped into weeks of preparation.
What would be the lesson
Self-care is the foundation of caring for others.
3 写作支架
写作支架搭建：利用代词续写信息流
Paragraph 1: One day, Emily handed me an application form.
An application form :
What was it for
What was my attitude it
How did Emily help me to fill it
What was Emily’s preparation plan connecting to the next sentence in paragraph 2
写作支架搭建（使用代词连接小句之间的信息关联）：
使用代词指代段首句的物品，描写此为何用？主人公对此物的态度如何？
引带出Emily ，以及她的计划
Paragraph 2: Soon,I jumped into weeks of preparation.
preparation:
How was it
Was it helpful for the competition
What was the result of the story
What did I learn from this experience
写作支架搭建（使用代词连接小句之间的信息关联）：
使用代词指代段首句的事物，描写该事物如何？
交代故事结局
回应前文的人物态度
回应文章的主旨
写作支架搭建：利用代词续写信息流
Paragraph 1: One day, Emily handed me an application form.
Obviously it was for me to sign up for the competition. I received it with trembling hands, stammering “I am not that good, Emily.” She looked directly into my eyes, “Not yet, but will be.” She scheduled a detailed preparation plan to strengthen my muscles and guide my intake with the rest of the days left for the show, which perfectly matched to my husband’s time table. It was a feasible and reliable plan and I determined to make it come true with the help of Emily. So I signed up to see how far I would go.
下水作文示范利用代词衔接句与句之间信息
下水作文示范利用代词衔接句与句之间信息
Paragraph 2: Soon,I jumped into weeks of preparation.
To be honest, it was really hard, but Emily guided me through all the difficulties. Finally, the big day arrived, with dozens of female competitors on stage, my tightened muscle and body shape was spectacular. To my surprise, the judges gave me the highest scores. I saw my husband and Emily standing up among the audience to cheer for my success. I learned a tough lesson that taking care of others was not easy, but caring for self was even harder.
Paragraph 1: One day, Emily handed me an application form.
Obviously it was for me to sign up for the competition. I received it with trembling hands, stammering “I am not that good, Emily.” She looked directly into my eyes, “Not yet, but will be.” She scheduled a detailed preparation plan to strengthen my muscles and guide my intake with the rest of the days left for the show, which perfectly matched to my husband’s time table. It was a feasible and reliable plan and I determined to make it come true with the help of Emily. So I signed up to see how far I would go.
写作支架搭建（使用代词连接小句之间的信息关联）：
使用代词指代段首句的物品，描写此为何用？主人公对此物的态度如何？
引带出Emily ，以及她的计划
下水作文示范利用代词衔接句与句之间信息
Paragraph 2: Soon,I jumped into weeks of preparation.
To be honest, it was really hard, but Emily guided me through all the difficulties. Finally the big day arrived, with dozens of female competitors on stage, my tightened muscle and body shape was spectacular. To my surprise, the judges gave me the highest scores. I saw my husband and Emily standing up among the audience to cheer for my success. I learned a tough lesson that taking care of others was not easy, but caring for self was even harder.
写作支架搭建（使用代词连接小句之间的信息关联）：
使用代词指代段首句的事物，描写该事物如何？
交代故事结局
回应前文的人物态度
回应文章的主旨
下水作文示范利用代词衔接句与句之间信息
备考建议
分段详读信息，设置设问，提取关键信息，读懂为王；
写作支架搭建，使用代词来衔接段内句与句之间的信息关联。
THANKS

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