资源简介

(共29张PPT)
grasp the general idea of each paragraph.
明确每段主旨大意
By the end of this class, you will be able to:
Learning Objectives
1
2
master the skill of changing bad habits and develop good ones.
掌握戒掉坏习惯养成好习惯的技能
Reading & Thinking
Unit 2 Healthy lifestyle
Lead in: What different choice does the man make What are the results
Lead in: What different choice does the man make What are the results
junk food
overeating
radio
long-hour socializing
audio books
efficient working
healthy food
exercise
unhealthy lifestyle
healthy lifestyle
choice
habit
lifestyle
Do you know any
bad habits
Brainstorming
cigarette smoking
stay up late
digital addiction
alcohol abuse
overeat and overdrink
Why should people change their bad habits
Thinking
Do you think bad habits are easy to change
What can you do to correct these bad habits
Now, let's read a passage to find out the answer.
Pre-reading: Observe and predict
The passage mainly talks about how to
get rid of______habits and develop_______ones.
bad
healthy
What is the text type of the passage
A. Narration
B. Exposition
C. Argumentation
Narration: a type of writing to tell a story.
Exposition: a type of writing to inform or explain.
Argumentation: a type of writing to convince or persuade.
Match the main ideas with each of the paragraphs.
A. How to change a bad habit and create good ones
The cycle of how habits are formed
Habits that can help us study better
Changing habits gradually
No easy way to change bad habits
What a habit is
Why bad teenage habits should be changed
Para. 1
Para. 2
Para. 3
Para. 4
Para. 5
Para. 6
Fast Reading
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
D. Changing habits gradually
E. No easy way to change bad habits
Structure
4. How to change a bad habit and create good ones.
3. The cycle of how habits are formed.
5. Changing habits gradually.
6. No easy way to change bad habits.
2. What a habit is.
1. Why bad teenage habits should be changed.
Exposition
the Problem
the problem
the problem
raise, analyze, solve, conclusion
raise
analyse
solve
conclusion
problem-solving exposition
From Problems to Solutions
[1]As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
Q1.Why should bad teenage habits be changed
Q2.What should teenagers first do to prevent harmful habits from dominating their life
A.Stay away from bad habits. B.Recognize bad habits.
C.Think out ways to get rid of them. D.Change themselves.
√
Careful Reading
Raise the problem
[2]To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
1. How can a choice lead to a habit
2. What characteristics does a habit have
Analyse the problem
Scanning
What does the famous saying “ We are what we repeatedly do.” mean
A. We can cahnge our habits easily.
B. We can’t change our habits at all.
C. A choice will become a habit and nor easy to change if repeated all the time.
D. We can’t change a habit easily even if we know how habits work.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly , there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly , there is a “routine”, the regular action you take in response to the cue.
Thirdly , there is the “reward”, the good thing or feeling we get from the routine.
For example
Firstly
Secondly
Thirdly
Make it much easier to understand
Make it much clearer
What are three stages of ''the habit cycle''
How does the author further explain ''the habit cycle''
para3
[4]To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Q1. How does the habit cycle help correct bad habits
We must first examine our bad habit cycles，and then try to adapt them by combining the information from our habit cycles with something more positive.
Para. 4
Solve the problem
habit cycle
cue
when we
feel sad
Routine
We eat a lot of unhealthy snacks
Reward
We feel happy
habit cycle
cue
when we
feel sad
Routine
We listen to some music
Reward
We feel happy
By using an example
How did the author explain his idea
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
para5
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time . As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
What else are needed to break bad habits
a period of time
discipline
consistent efforts
Para5
How did the author explain his idea
By using quote
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Laozi wrote,“A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
Scanning
What does the author mean by quoting “ A journey of a thousand miles begins with a single step.”
A. Be pessimistic and never give up.
B. One can change his or her habits instantly.
C. One should believe in himself or herself
D. One step is very essential, even if it seems small.
There is no easy way to change bad habits.
How did the author explain his idea
By using metaphor(暗喻)
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Conclusion
para6
For young people, there is plenty of time to change bad habits. However，there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Why does the author use the second person you in the last paragraph
Who are the target readers of the passage
[6]For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Q.What kind of attitude does the author hold to changing bad habits
A.Negative. B.Sad. C.Doubtful. D.Positive.
√
Cue：finish dinner
Routine：go to bed immediately
Reward：feel relaxed but unhealthy
habit cycle
Discussion
Use the habit cycle to change your bad habits.
Cue：finish dinner
Routine：go to playground and walk for 10 minutes
Reward：feel relaxed and healthier
habit cycle
Discussion
Use the habit cycle to change your bad habits.
These bad habits, if _______ (leave) unchecked, could lead to more serious ones when they become adults.
These bad habits, if they _______ (leave) unchecked, could lead to more serious ones when they become adults.
If they _______ (leave) unchecked, these bad habits could lead to more serious ones when they become adults.
Analyze the key points of the text
语法填空(改编自课文) Fill in the blanks with the given words’ proper forms.
left
are left
are left
There is a famous saying which _______ (base) on the philosophy of Aristotle：“We are ______ we repeatedly do.”
There is a famous saying _______ (base) on the philosophy of Aristotle：“We are something ______ we repeatedly do.”
There is a famous saying _______ (base) on the philosophy of Aristotle：“We are ______ we repeatedly do.”
Analyze the key points of the text
语法填空(改编自课文) Fill in the blanks with the given words’ proper forms.
is based
based
that
what
based
what
For example, when we _____ (feel) unhappy , we eat lots of unhealthy snacks ,______ makes us feel happy.
For example, when ________ (feel) unhappy , we eat lots of unhealthy snacks, ______ makes us feel happy .
Analyze the key points of the text
语法填空(改编自课文) Fill in the blanks with the given words’ proper forms.
feel
feeling
which
which

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