资源简介

(共44张PPT)
主题语境：本单元为“人与自我”主题语境下对“健康的生活方式、积极的生活态度”的探讨,通过介绍“习惯循环”的概念引导人们改掉坏习惯、养成好习惯, 并展示了有关 “生活方式”的投稿信件。通过学习本单元,了解习惯养成的过程,培养健康的生活习惯,积极改正并杜绝不良习惯;学会如何正确应对压力，保持身心健康。
选修Book 3
Unit 2 Healthy Lifestyle
Teaching Arrangement
Period 1: 学生完成高考总复习。
Period 2: 词形变换+课文重点短语+单词默写本。
Period 3: 本单元话题写作
Using language+Writing
Period 2:Learning Objective:
【词汇】
(1)核心词汇: abuse, reward, rely, compose, disturb,
consultant, skip, refresh, absorbed等。
(2)常考短语: in response to, rely on/upon, decide
on/upon, make up one’s mind, stressed out,
worn out, be/get absorbed in, get refreshed等。
(3)词形转换：Grasp the word formation-derivation
【句式】
(1) “介词+which”引导定语从句
(2) as引导的非限制性定语从句
(3) If left unchecked → 连词+doing/done
【语法】 动词不定时作主语
Period 3: Learning Objective
1.语言知识：get refreshd, absorbed, stressed out,
worn out，
“疑问词+不定式”结构作宾语,
as引导的非限制性定语从句等。
2.语言技能：学会就“生活方式”话题给编辑写信。
3.Reflect on your lifestyle habits, change the bad
ones and lead a healthy life.
tobacco /t b k / n.烟草;烟叶
alcohol / lk h l/ n.酒;酒精
abuse / bju s/ n.滥用;虐待;辱骂 / bju z/ vt.滥用;虐待;辱骂
→abusive/ bju s v/adj.辱骂的；虐待的
physical / f z kl/ adj.身体的;客观存在的;物理学的
→physically / f z kli/adv.身体上
→physicist / f z s st/n.物理学家
dominate / d m ne t/ vt.& vi.支配;控制;占有优势
→domination / d m ne n/n. 支配；控制
repeatedly /r pi t dli/ adv.重复地
→repeated /r pi t d/adj.重复的
→repetition/ rep t ( )n/n.重复
→repeat/r pi t/ v.重复
psychology /sa k l d i/ n.心理学;心理;心理影响
→psychological/ sa k l d kl/ adj.心理学的;心理的;精神上的
→psychologist/sa k l d st/ n.心理学家
Words and Expressions
cue /kju:/ n.提示;暗示;信号 vt.给(某人)暗示(或提示)
in response to 回答;答复
reward /r w d/ n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬
→rewarding/r w d / adj.有益的；有意义的；报酬高的
a rewarding experience 一次有益的经历
as a reward for 作为对......酬谢
reward sb. with sth 奖励某人某物
reward sb. for doing sth 因某事酬谢某人
rely /r la / vi.依赖;依靠;信赖
→reliable /r la bl/adj.可靠的;可信赖的
→reliably/r la bli/ adv.可靠地，可信赖地
→reliance /r la ns/n.依赖，依靠
→reliability /r la b l ti/n.可靠性
rely on/upon 依赖;依靠;信赖
rely on/upon sb/sth 依赖/依靠/信赖某人/某事
rely on sb/sth to do sth 依靠某人/某物做某事
Words and Expressions
facilitate /f s l te t/ vt.促进;促使;使便利
→facilitator/f s l te t /n. 促进/推动……的事物； 诱导者
examine / ɡ z m n/ vt.(仔细)检查;审查;测验
→examination/ ɡ z m ne ( )n/ n. 检查；测试
→examiner / ɡ z m n /n.主考人;考官;审查人;检查人
→examinee/ ɡ z m ni /n.应试人;参加考 试者
negative / neɡ t v/ adj.消极的;有害的;否定的
→negativity / neɡ t v ti/n. 否定性；消极性
escalator / esk le t (r)/ n.自动扶梯;滚梯
straight away 立即;马上
pessimistic / pes m st k/ adj.悲观的;悲观主义的
→pessimism/ pes m z m/ n.悲观;悲观情绪;悲 观主义
→pessimist / pes m st/n.悲观主义者;悲观论者
discipline / d s pl n/ n.自制力;纪律;学科
vt.自我控制;管教;处罚
→disciplined/ d s pl nd/ adj. 有纪律的；自律的
Words and Expressions
pill /p l/ n.药丸;药片
delete /d li t/ v.删去;删除
→deletion /d li n/n. 删除
decide on 决定;选定
make up one’s mind 下定决心
compose /k m p z/ vt.&vi.组成;作曲;撰写
→composer /k m p z /n.作曲家
→composition / k mp z n/n.成分;构成;作品;作曲;创作
→composure/k m p /n.镇静
be composed of 由...组成(或构成)的
=be made of=be comprised of =consist of 由……组成
surgeon / s d n/ n.外科医生
surgery / s d ri/ n.外科手术;外科学
liberation / l b re n/ n.解放;摆脱
→liberate / l b re t/v.解放;使自由
Words and Expressions
shave / e v/ vi.vt.&n.剃(须发);刮脸
shave off 剃掉;刮去
beard /b d/ n.胡须;络腮胡子
disturb /d st b/ vt.打扰;搅乱;使烦恼
→disturbing /d 'st b /adj.引起烦恼的;令人不安的
→disturbed /d st bd/adj.烦恼的;不安的
→disturbance/d st b ns/n.打扰，干扰，妨碍；骚乱
cigarette / s ɡ ret/ n.香烟;卷烟
specialist / spe l st/ n.专科医生;专家
→special / spe l/ adj.特殊的
→specially / spe li/adv. 特殊地
→specialize/specialise / spe la z/vt.专门研究(或从事)；
专攻
consultant /k n s lt nt/ n.顾问;高级顾问医师
→consult/k n s lt/ v. 咨询；请教
→consultation / k nsl te n/n. 咨询；商量；查阅；咨询会
Words and Expressions
drug /dr ɡ/ n.毒品;药物
skip /sk p/ vt.跳过;不参加;悄悄溜走vi.蹦蹦跳跳地走;跳绳
n.蹦跳
→skipped/skipped/skipping(过去式/过去分词/现在分词)
dizzy / d zi/ adj.头晕目眩的
→dizzily / d z li/adv.头昏眼花地
→dizziness/ d zin s/ n.眩晕
flu /flu:/ n.流感
stimulate / st mjule t/ vt.激发;促进;刺激
→stimulating/ st mjule t / adj.激励人的;增进健康的
→stimulation/ st mju le n/n. 激发；刺激
dentist /'dent st/ n.牙科医生
sugary / ɡ ri/ adj.含糖的;甜的
→sugar/ ɡ (r)/n.糖
nut /n t/ n.坚果
Words and Expressions
skateboard / ske tb d/ n.滑板 vi.滑滑板
dynamic /da n m k/ adj.充满活力的;精力充沛的;动态的
→dynamically /da n m kli/adv.充满活力地；精力充沛地
stressed out 焦虑不安;疲惫不堪
worn out 筋疲力尽的;心力交瘁
bowling / b l / n.保龄球运动
comedy / k m di/ n.喜剧;喜剧片;滑稽节目
→comedian/k mi di n/ n. 喜剧演员
monthly / m nθli/ adv.&adj.每月;每月一次的 n.月刊
→month n.月;月份
enhance / n hɑ ns; NAmE - h ns/ vt.提高;增强;増进
→enhancement / n hɑ nsm nt/n.提高;增强;增进
refresh /r fre / vt.使恢复精力;使凉爽;刷新
→refreshing/r fre / adj.令人耳目一新的;使人精力充沛的;使人凉爽的
→refreshed/r fre t/adj. 精神振作的
Words and Expressions
absorb / b s b/ vt.吸引全部注意力;吸收
→absorbed / b z bd/adj.专心致志的;
全神贯注的
→absorbing b s b /adj.十分吸引人的；引人入胜的
→absorption/ b z p n/ n.(液体、气体等
的)吸收；并人；专心致志
be absorbed in 专心于，全神贯注于
be absorbed into sth 融入......中
Aristotle/ r st tl/ 亚里士多德（古希腊哲学家）
People’s Liberation Army (PLA) 中国人民解放军
Lao Zi 老子（中国古代哲学家）
Words and Expressions
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
E. No short cuts to changing bad habits
D. Changing habits gradually
Raise the Problem
Analyze the problem
Solve the problem
Draw a conclusion
What is the type of the text
Figure out the main idea and the structure
problem-solving exposition
HABITS FOR A HEALTHY LIFESTYLE
养成健康的生活习惯
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits(真正主语). These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager’s life(主语) is essential. They must learn to recognise bad habits early(宾语) and make appropriate changes. 随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。
=If these bad habit are left unchecked
To change bad habits(主语) is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：
*Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
首先，有一个“提示”，即充当做某事信号的动作、事件或情况。
*Secondly, there is a “routine”, the regular action you take in response to the cue.
其次，有一个“惯例”，即回应该“提示”你经常采取的行动。
*Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
第三，有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
例如，当我们感到不快乐时(提示)，我们就吃很多不健康的零食(惯例)，这让我们感到快乐(奖励)。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。
To facilitate a positive change(目的状语) in our bad habits, we must first examine our bad habit cycles and then try to adapt them(宾语). We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive(宾语). So, when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits(目的状语). For example, when we come to an escalator(cue), our normal routine is to ride it(表语), but we could change this routine into something more positive by taking the stairs instead. 想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过把来自习惯周期的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尽量做一些更积极的事情来代替消极的习惯，所以，当我们再次感到不开心时(提示)，不要去吃零食，相反我们可以听一些我们喜欢的音乐(惯例)，这会让我们感到放松(奖励)。除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。例如，当我们遇到电动扶梯(提示)时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change(后置定语) is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change(目的状语), a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits(真正主语).
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。” 一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。
For young people, there is plenty of time to change (后置定语) bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life(后置定语) full of good habits!
对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！
Teenagers are often easy to catch a flu and get dizzy and fat because they rely too much on unhealthy snacks such as sugary food. Some may even 1.__________ (dominate) by the Internet, which will affect their health both 2._______ (physical) and mentally.
To help those students, an expert made up his mind 3. _____(help) them “delete” the bad habits. He decided 4. ____ several plans to facilitate a positive change in their bad habits. First of all, he set up a team 5. ________(compose) of surgeons, specialists in psychology, consultants and 6._______ (dentist), who would regularly deliver speeches to enhance these students’ awareness of physical health and self-discipline. Then the team organised various activities, through 7._____ they could repeatedly tell the students how to keep away from a pessimistic or negative state, how to stay dynamic and get 8._______ (refresh) when they were stressed out or worn out. Besides, they examined the students on a monthly basis and advised the students to take part in activities like bowling matches and skateboarding The students were even advised to see 9.___ comedy to stimulate their enthusiasm for life. Through these activities, most students got rid of their bad habits and could absorb themselves in studying. And the number of students 10______ (skip) classes was also on the decline.
Review for the text(语篇填空)
be dominated
physically
to help
on
composed
skipped
dentists
which
refreshed
a
1. 变得越来越独立
2.独立于
3.自己做决定
4.与.....有关，涉及，参与
5.造成身心健康问题
6.阻止某人做某事
7.选择做某事
become more independent
be independent from
make one’s own decision
Build up your vocabulary (词汇积累)
8.一遍又一遍
9.回答,答复
10. 对......作出反应
11.作为对(做)……的回报/奖赏
12.因(做) 某事奖励/酬谢某人
13.用某物奖赏某人
14.得到某物作为奖励
15.有益的经历/工作
16.依靠，依赖
prevent sb. from doing sth
=keep/stop sb. from doing sth
make a choice to do sth
reward sb for (doing) sth
reward sb with sth
lead to physical and mental problem
be rewarded with sth
over and over again
respond to
in response to
as a reward for (doing) sth
become involved in
a rewarding experience/job
rely on/upon
=depend on/count on
17.相信，指望
18.依靠某人/某物做某事
19.一个可信赖的朋友
20.调整某物做某事
21.适应(环境)
22.与......结合起来
23.用......代替
24.而不是
25.除......之外
adapt/adjust sth to do sth
adapt/adjust to sth
combine...with...
Build up your vocabulary(词汇积累)
replace...with
rather than...
26.立刻，马上
27.决定，选定
28.有能力做某事
29.采取适当的行动
30.一种回报感
31.下定决心做某事
32.养成习惯
33.改变习惯
have power to do sth
make up one’s mind to do sth.
take appropriate action
a reliable friend
aside from
straight away=at once
=right away/right now/
decide on
rely on sb. to do sth.
form a habit
change a habit
a sense of reward
rely on it that
34.解除习惯
35.由.....组成
36.剃掉，刮去
37.感到昏昏欲睡，头晕目眩
38.激发我的动力
39.遭受......之苦
40.控制
41.在某人的能力范围内
feel sleepy and dizzy
stimulate my motivation
suffer from
Build up your vocabulary(词汇积累)
be in control of
within one’s power
42.焦虑不安，心力交瘁
43.精疲力尽的，疲惫的
44.成功做某事
45.精神焕发
succeed in doing sth
get refreshed
shave off
stressws out
worn out
be composed of
=be made up of /consist of
break a habit
Period 3: Learning Objective
1.语言知识：get refreshd, absorbed, stressed out,
worn out，
“疑问词+不定式”结构作宾语,
as引导的非限制性定语从句等。
2.语言技能：学会就“生活方式”话题给编辑写信。
3.Reflect on your lifestyle habits, change the bad
ones and lead a healthy life.
Write a letter to the editor about your lifestyle
给编辑写封信谈谈你的生活方式
Dear Editor,亲爱的编辑，
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.
在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我几乎感觉不到身体或心理的健康了。我经常感到困倦和头晕，也缺乏激情。最让我担心的是，我很容易得流感，还经历了多次的牙痛。
At the end of the camp I heard , “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
在夏令营结束时，我听说：“通过改变自己来改变世界。” 这激发了我的动力。有一次，一位牙医给我做了检查，他告诉我，我吃的饭里糖太多，已经损害了我的牙齿和健康。我下定决心改变我的生活中的两件事：吃不含糖的食物、定期锻炼。
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends. I brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc.
从那以后，我不再买以前每天吃的所有糖果、饼干和含糖饮料。每当我和朋友出去的时候，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等等。
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
我的锻炼很简单：我每天至少出去30分钟，做一些活动。有时我和堂兄弟姐妹打打乒乓球或羽毛球，其他时间我跳上滑板，在我的社区转悠，或只是走很长一段路。
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind.I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
结果非常好。我感到身体和精神都比以前更富有活力，更加强健。我现在晚上睡得很香，也不再受流感病毒或牙痛的折磨了。在我看来，最棒的是我对自己的感觉。我觉得我能掌控自己的生活。对自己做出选择是我力所能及的，我可以改变自己，我只需要去尝试。
Dear Editor,亲爱的编辑，
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
当我参加了关于个人生活选择的夏令营时，我开始分析我的选择，尤其是为了放松而做的事情，以及它是如何影响我的整个生活的
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
在开始上高中以后，我感到焦虑不安，总是通过打电脑游戏来放松自己。我太投入了，日日夜夜都在打游戏。打游戏很开心，但后来我甚至觉得更累了！所以在夏令营结束后，我意识到调整我的生活方式是非常非常重要的。我决定掌控自己的生活，找到其他放松的方式。
It was a big struggle not to join my friends in playing online games as I’m mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
当我为游戏疯狂的时候，很难不加入我的朋友们一起玩网络游戏。然而，我知道到要想成功戒掉(游戏)，必须做些其他事情来替代它，所以我想什么东西可以尝试。攀岩、打保龄球、看喜剧和打篮球就是我想代替游戏的事情。
Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
现在我和爸爸每个月都一起去攀岩！他提高了我的生活质量，改善了我的健康，增加了我的快乐。通过攀岩，我变得神清气爽，有更多的时间和爸爸在一起，还能认识新朋友。
After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that’s true for me, then it might truly be possible to change the world for the better. As Gandhi said, “Be the change you want to see in the world.”
尝试新的放松方式六个月后，我感到精力更加充沛了。我觉得我可以让自己变得更好。如果这对我来说是真的，那么有可能把世界变得更好也是真的。正如甘地所言：“欲变世界，先变其身。”
Sincerely,
George Fielding
真诚地，
乔治·菲尔丁
书信
write a letter
to the editor about your lifestyle
Para 1:(Problem)指出不良生活习惯带来的问题。
Para 2:(Decision)决心作出改变
Para 3:(Action)具体行动。
Discourse Structure(语篇结构)
Para 4:(Result)表达预期结果
I.不健康的生活方式 (some unhealthy lifestyle habits)
1.饮酒/酗酒
2.缺乏锻炼/缺乏睡眠
3.睡眠不规律
4.熬夜
5.摄入过量糖分
6.暴饮暴食
7.不吃早饭
8.饮食不均衡
9.过度使用电子设备
10.电子游戏成瘾/网络成瘾/社交媒体成瘾
alcohol consumption/abuse
lack of exercise/sleep
与生活方式相关的词汇及短语
irregular sleep patterns
stay up late
excessive/ k ses v/ sugar intake
overeating/eating too much
unbalanced meals
excessive/ k ses v/ screen time
video game/Internet/social media addiction
= be/get addicted to computer games 沉迷于电脑游戏
skip breakfast
II.健康的生活方式 (some healthy lifestyle habits )
1.定期 锻炼(慢跑/远足/骑行/瑜伽）
2.进行户外活动
3.健康饮食/均衡饮食
4.积极的心态
5.压力管理
6.力量训练
7. 养成良好的睡眠习惯
8.保持健康的体重
9. 培养健康爱好
10.减少电子设备的使用
take regular exercise(like jogging/hiking/cycling/yoga)
take outdoor activities
与生活方式相关的词汇及短语
healthy eating/keep a balanced diet/
stay away from junk food
positive mindset
stress management
strength training
establishing a good sleep routine/
go to bed early and get up early
maintaining a healthy weight
developing healthy hobbies
reducing screen time
描写健康生活方式的好处
1.对......有益
2.有助于
3.对......有害
4.导致
be beneficial for/ be good for
help sb do sth, help us stay dynamic
enough sleep can make you energetic
do harm to/ be harmful for/ be bad for damage
lead to/ contribute to/ cause
健康的重要性(the Importance of Health)
1.Just as the saying goes, the first wealth is health.
正如俗语所说，最大的财富是健康。
2.Health is of great importance/ significance/ value.
健康非常重要。
Nothing is more important than health.
3.A healthy body leads to a healthy mind, and a
healthy mind leads to a happy life.
健康的身体导致健康的心灵，健康的心灵导致幸福的生活。
1.均衡饮食
2.坚持运动
3.充足睡眠
4.避免不健康的行为
健康生活方式的建议：均衡饮食+ 坚持运动 +充足睡眠 +
避免不健康的行为
5. ____________________________________ every
day, which can help build up your body.
我推荐你每天慢跑，这可以帮助你强健身体。
6.What’s more, ___________________________ food
which is rich in oil, sugar and fat.
此外，请记住，你应该避免食用富含油脂、糖分和脂肪的食物。
7.Additionally，___________________ we do exercise
on a regular basis，which is an ideal way to relieve
stress.
此外，我们最好能定期进行锻炼，这是缓解压力的理想方式。
keep a blanced diet
take regular exercise
get enough sleep
avoid excessive drinking and smoking/
avoid staying up late
I recommend that you should do some jogging
keep in mind that you should avoid
it’s highly advisable that
1.I am writing to express my... about my current lifestyle,
which I believe is…..
我写信是为了表达对我当前生活方式的……,我觉得我的生活方式
是……
2.I am writing to talk about my... and my determination
to make a change.
我写信是为了谈谈我的......和我想要作出改变的决心。
3.I have difficulty/trouble/problems (in) doing. with...
我在做……上有困难。
4.Hearing that you don’t feel well due to staying up and
some improper eating habits, I’m really concerned
about you.
听说你因为熬夜以及一些不良的饮食习惯而身体不适，我真的很
担心你。
Para 1:(Problem)指出不良生活习惯带来的健康问题。
1.These bad habits can lead to physical and mental health
problem.这些坏习惯会导 致身体和精神方面的健康问题。
2.All these bad habits will surely make us worn out and
will do great harm to our physical and mental health.
所有这些不良习惯肯定会让我们疲惫不堪，并且会对我们的身心
健康造成极大的损害。
3.I make up my mind to change my unhealthy lifestyle./
=I am determined to change my unhealthy lifestyle/break
these bad habits.
4.我下定决心要改变我不健康的生活方式。
I decide to set realistic goals and try to achieve them
step by step. 我决定要设定现实的目标，并逐步去实现它们。
Para 2:(Decision)决心作出改变
5. I want to establish a healthy routine.
我想要养成健康的作息习惯。
6.A healthier lifestyle is essential for a happy and
fulfilling life. 健康的生活方式对于幸福和充实的生活至关重要。
7.A healthy lifestyle involves regular exercise, balanced
meals, and enough sleep.
健康的生活方式包括定期锻炼、平衡膳食以及充足的睡眠。
8.A balanced diet should be composed of proper
amounts of meat, eggs, vegetables and fruit.
均衡的饮食应包含适量的肉类、鸡蛋、蔬菜和水果。
9.It’s of great importance to exercise regularly and
manage stress effectively.
定期锻炼和有效的时间定理是很重要的。
10.One way to start is to add regular exercise to my daily
routine.
一个开始的方法是将定期锻炼添加到我的日常安排中。
11.I will try to stick to a regular sleep schedule and make
sure...
我会努力去遵守正常的作息时间并确保……
Para 3:(Action)具体行动。
Para 4:(Result)表达预期结果
12.I am willing to make positive changes which will be
beneficial to my future.
我愿意作出积极的改变，这些改变会对我的未来有益。
13.I believe that a healthy lifestyle is the foundation for
a happy and fulfilling life, and I am willing to do
whatever it takes to achieve it.
我相信一个健康的生活方式是幸福美满的生活的基础，我愿意
尽一切努力去实现它。
Practice:
1.假定你是李华,你校英语校报编辑正在就 “Healthy lifestyle”这一话题面向全体学生征稿。请 你根据以下内容给编辑写一封信。写作要点如下：
1.指出不良的生活习惯：熬夜玩手机游戏；
2.作出决定；
3.提出具体行动；
4. 表达预期结果。
注意:1,写作词数应为100左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Editor,
I’m writing to talk about/encountering a serious/troublesome problem, which troubled me a lot.
After starting high school, __________________________
_______________________________________________(老师和父母对我的殷切期望让我感到压力巨大) , and always relaxed by staying up playing mobile games.I _______________ (完全沉浸其中) I played the games day and night. As a result, I _______________ _______ (缺乏精力和热情)in the daytime.
But now I have _____________________ (下定决心要改变)this situation. I will __________________ (减少电子设备使用)and try to _________________________(健康的睡眠习惯). One way to start is _____________________ (增加一些放松的阅读)and moderate/
mild exercise to the time before bed, which may help me get a sound sleep.
I believe I will _______________(充满活力) again and enjoy my study and life as before. I feel that I can ___________________
(让自己变得更好). As Gandhi said, “Be the change you want to see in the world.”
the high expectation from the teachers
and my parents made me feel stressed out/extremely stressful
got so absorbed that
lacked energy and
passion
made up my mind to change
reduce my screen time
establish a healthy sleep routine
to add some relaxing reading
become energetic
change myself for better

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