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(共18张PPT)
Unit 2 Sports and Fitness
Lesson 3 Running and Fitness
Learning
Objectives
01
02
03
04
introduce the benefits of running and advice for doing it properly.
know the benefits and principles of running.
read for general idea and some details about running.
improve the awareness of health and join in more activities to keep fit.
Focus on Language: Important words and phrases
Write down the Chinese meanings.
1. in particular ________
2. be capable of ________
3. as well as ________
4. cool down______________
5. be new to ______________
6. due to ___________
7. relief ___________
8. warm up ___________
9. feel down ___________
10. warm-down _________
尤其
有能力...
也,还
减轻,缓解
情绪低落
因为
对...不熟悉
放松运动
热身
使冷却,使变凉
What are the advantages of exercising regularly
Use the phrases to help you.
to get in shape to stay healthy
to cheer one up to get fit
to strengthen one’s immune system
to reduce health problems
to make one’s heart stronger
to relieve tension
to get in shape
to get in good physical condition
to make one’s immune system stronger
to strengthen one’s immune system
What are the advantages of exercising regularly
Use the phrases to help you.
to get in shape to stay healthy
to cheer one up to get fit
to strengthen one’s immune system
to reduce health problems
to make one’s heart stronger
to relieve tension
He has some trouble with his health and turns to us for help.
Can you give him some advice
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy’s health problems
Listen to Jeremy’s introduction and find out what’s wrong with him.
Listen to Dr. Martin’s response to Jeremy and answer the question:
What’s the main idea of the text
A. Any exercise is better than none.
B. Running will help you get fit and prevent diseases.
C. Advice on how to avoid injuries for beginners
D. Long-distance running has a lot of benefits.
Read the text again and find out details to complete the table.
Long-Distance Running
Topics Details
Who is it for
Equipment needed
Tips to avoid injuries
Benefits
everyone, including beginners
a good pair of running shoes
warm-up: get your blood flowing and prepare your body
cool-down: after a long run, jog slowly for 10 minutes, then walk for 5 minutes
Benefits
get fit and prevent diseases
give your body good upper and lower strength
increase the flow of blood and oxygen to your brain
make your heart stronger and allow more blood to flow around your body
strengthen your immune system
reduce the risk of serious health problems as well as common illnesses
cheer people up and provide relief from aches or tension
Discuss the questions below.
Do you think long-distance running will help Jeremy
Why
2. How will running help us get fit and prevent diseases
3. What advice would you give for someone who is new to
running
Do you think long-distance running will help Jeremy Why
2. How will running help us get fit and prevent diseases
.
Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.
Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.
3. What advice would you give for someone who is new
to running
I would advise someone new to running to start slowly
and remember it takes time to become a great runner.
Read “Three Principles of Running” quickly and fill in the table.
Principles of Running Details
Draw up a training plan. Set achievable goals. Make sure you are running the right amount.
Do the right amount
Don’t overdo it
Keep running
Don’t give up
Take breaks
Role Play
Jeremy and Dr. Martin will take part in a TV show. The host will introduce them to us and they talk about something about long-distance running.
Requirements:
1. three persons: Jeremy, Dr. Martin and a host.
2. communicate some questions with each other.
Introduce one sport you like to your classmates. And write it down.
Which sport
Benefits
Your tips
Homework
If you were Jeremy who has kept running for a month, write a letter to reply Dr. Martin. The main points are the below:
1. Express your thanks.
2. Tell him what benefits you got.
3. Tell your health condition and feelings now.
(No less than 80 words )

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