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(共18张PPT)
Ferrari
Lesson3 Running and Fitness
Unit2 Sports and Fitness
Brainstorming
Q. What are the advantages of running
A. I think running is important for me to _______________.
to get in shape to stay healthy to relieve tension
to strengthen one's immune system to cheer one up to get fit
to reduce health problems to make one's heart stronger
Example: I do two weeks runs. I think exercising regularly is important for me to stay healthy.
Talk about the advantages of exercising regularly. Use the phrases to help you.
Running is important for us _______________.
to get in shape
_______________________________.
to strengthen our immune system
_________________________________________.
to relieve stress/tension
__________________________________________.
to make our heart stronger
Task1. Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and answer the following questions.
I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
What are Jeremy’s problems
He is getting sick all the time and he feels awkward failing PE exams.
What is his friend’s suggestion
His friend suggested he should try long-distance running.
Task3. Read para.2 and answer the questions.
Who is the long-distance running for
What do we need for long-distance running
A. Students. B. Athletes. C. Everyone, including beginners.
B. Just a pair of good running shoes.
A. A gym membership.
C. Special equipment.
正如人们经常说的那样
as we all know=as is known to all
Para. 1 Confirming the benefits of long-distance running
Para. 2 Explaining that long-distance running is suitable for beginners
You are also somebody who worries about getting sick. Running will help you get
fit and prevent diseases. It will give you good upper and lower body strength.
Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It
also strengthens your immune system and reduces the risk of serious health
problems, as well as more common illnesses like colds. Besides, anybody who is
feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering
due to stress.
Para.3 exploring in detail the multiple benefits of long-distance running
Task4. Read para.3 and finish the mind-map.
fit
prevent
upper and lower
blood and oxygen
stronger
flow around your body
strengthen
reduce
cheer
relief
body
mind
If you are new to running, here is some advice for you一it is important to warm up and cool down properly before and after running, So you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.
For more guidelines on running, click here. I hope this will help!
Read para.4 and give me advice to avoid injuries.
Tips Reasons
___________before running get your blood________and ________your body
___________after running, __________for ten minutes and then _______for five munites __________your body
warm up
flowing
prepare
cool down
jog slowly
walk
relax
Para. 4 Providing key advice for running beginners
Para. 5 Offering a way to assess/ get more detailed running guidelines
Intensive Reading
Scan for Specific Information
Skill Builder
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don't read every word when looking for specific information. Search quickly.
Dr.Martin’s response
Para. 1: long distance running do have
__________________
a lot of benefits
__________________________
warm up or cool down properly
Para.2
equipment needed
________________
just a pair of good running shoes
Para. 3
benefits of running
________________
________________
Para. 4
tips to avoid injuries
physical health
mental health
Read “ Three Principles of Running” quickly. Find out what principles are suggested for running and the details of each principle. Fill in the table.
原理/ pr ns pl/
Principles of Running Details
Do the right amount
Keep running
Don’t overdo it
拟定，草拟
坚持
值得
确保
Read “ Three Principles of Running” quickly. Find out what principles are suggested for running and the details of each principle. Fill in the table.
原理/ pr ns pl/
Principles of Running Details
Do the right amount
Keep running
Don’t overdo it
Draw up a training plan that is right for you.
Set achievable goals.
Don’t do too much.
Don’t give up
Take breaks.
Life lies in movement.
生命在于运动。
Reading is to the mind while exercise to the body.
读书健脑，运动强身。
Thank you

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