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Enough Sleep Increases Self-confidence
看视频 学英语
Blind Listening
Listening Comprehension
1. What is the main idea of the passage
A. Confidence can be improved by taking risks and thinking positively.
B. Getting enough sleep is an effective way to increase self-confidence.
C. A healthy body and an optimistic mindset are equally important.
2. According to the study, what did well-rested participants show
A. They were more willing to take risks and believed in their success.
B. They performed better in sports and daily behavioral activities.
C. They had stronger relationships with others and higher self-esteem.
3. What does the speaker suggest people do to build confidence
A. Play mental games and develop a positive mindset every day.
B. Exercise regularly and maintain healthy physical conditions.
C. Ensure enough rest at night to supply the brain with energy.
4. What is the relationship between sleep and confidence based on the study
A. Longer sleep cycles directly lead to greater optimism and courage.
B. Better sleep helps the brain maintain a confident state of mind.
C. Healthier sleep habits reduce stress and improve self-esteem quickly.
bacb
Enough Sleep Increases Self-confidence
听写填空：Confidence isn't always a 1.__________ game. Sometimes the best way to build confidence is to take care of your body. According to a 2012 study in the International Journal of Behavioral Medicine, one daily 2.__________ can increase your confidence overnight. This study looked at the 3.__________ between two important variables [ ve ri bl] 变量, self-esteem [ self sti m] 自尊(心) and sleep. Researchers tested whether healthier sleep 4.__________ increase the self-confidence of their participants. Across the board 全面地;统揽全局地（源自赛马术语，指押注所有参赛马匹）, researchers saw 5.__________ results. Well-rested participants operated with a more 6.__________ 7.__________. Not only did participants have the courage to take 8.__________, they also felt more confident in their own success. If you want to build more confidence, then take care of your body. Your brain needs energy to build and 9.__________ a confident state of mind. Give your brain the 10.__________ it needs, night after night.
Enough Sleep Increases Self-confidence
完整文本：Confidence isn't always a 1.mental game. Sometimes the best way to build confidence is to take care of your body. According to a 2012 study in the International Journal of Behavioral Medicine, one daily 2.routine can increase your confidence overnight. This study looked at the 3.relationship between two important variables [ ve ri bl] 变量, self-esteem [ self sti m] 自尊(心) and sleep. Researchers tested whether healthier sleep 4.cycles increase the self-confidence of their participants. Across the board 全面地;统揽全局地（源自赛马术语，指押注所有参赛马匹）, researchers saw 5.amazing results. Well-rested participants operated with a more 6.optimistic 7.mindset. Not only did participants have the courage to take 8.risks, they also felt more confident in their own success. If you want to build more confidence, then take care of your body. Your brain needs energy to build and 9.maintain a confident state of mind. Give your brain the 10.rest it needs, night after night.
归纳拓展 词汇积累
daily behavioral activities / behave / behavior / remarkably well-behaved children; rise to fame overnight; vary / variety / various / variable; boost / build one's self-esteem; across the board 全面地;统揽全局地; well-rested；develop an optimistic mindset； take risks / risk doing sth / put ... at risk; have the courage to do sth; maintain a confident state of mind; actively participate in / participant / participation; establish / maintain healthier sleep cycles
学以致用 语块填空
The young singer __________________ (一夜成名) after her performance video went viral on social media.
学以致用 语块填空
Participating in team sports can significantly ____________________________ (增强青少年的自尊心) because they learn to cooperate and achieve common goals.
学以致用 语块填空
The new policy has led to improvements in efficiency ______________________ (全面地), from production to marketing.
学以致用 语块填空
____________________________ (为了培养乐观的心态), you can engage in a variety of activities that bring you joy and satisfaction.
学以致用 语块填空
Sometimes you ___________________(需要冒犯错的风险) because it's an essential part of the learning process.
学以致用 语块填空
____________________________ (为了保持自信的心态), you must have the courage to face your fears and insecurities.
学以致用 语块填空
Experts suggest that we should ____________________________ (建立更健康的睡眠周期) by going to bed and waking up at consistent times.
学以致用 语块填空
________________________ （这些非常有礼貌的孩子们） patiently waited for their turn and deeply impressed all the guests at the party.
大声朗读 培养语感
The young singer rose to fame overnight (一夜成名) after her performance video went viral on social media.
Participating in team sports can significantly boost a teenager's self-esteem (增强青少年的自尊心) because they learn to cooperate and achieve common goals.
The new policy has led to improvements in efficiency across the board (全面地), from production to marketing.
To develop an optimistic mindset (为了培养乐观的心态), you can engage in a variety of activities that bring you joy and satisfaction.
Sometimes you need to risk making mistakes (需要冒犯错的风险) because it's an essential part of the learning process.
To maintain a confident state of mind (为了保持自信的心态), you must have the courage to face your fears and insecurities.
Experts suggest that we should establish healthier sleep cycles (建立更健康的睡眠周期) by going to bed and waking up at consistent times.
These remarkably well-behaved children （这些非常有礼貌的孩子们） patiently waited for their turn and deeply impressed all the guests at the party.
例句重现 复习巩固
The young singer ____________________________ (一夜成名) after her performance video went viral on social media.
Participating in team sports can significantly ____________________________ (增强青少年的自尊心) because they learn to cooperate and achieve common goals.
The new policy has led to improvements in efficiency __________________________ (全面地), from production to marketing.
____________________________ (为了培养乐观的心态), you can engage in a variety of activities that bring you joy and satisfaction.
Sometimes you ____________________________ (需要冒犯错的风险) because it's an essential part of the learning process.
____________________________ (为了保持自信的心态), you must have the courage to face your fears and insecurities.
Experts suggest that we should ____________________________ (建立更健康的睡眠周期) by going to bed and waking up at consistent times.
____________________________ （这些非常有礼貌的孩子们） patiently waited for their turn and deeply impressed all the guests at the party.
名言警句 人生智慧
Early to bed and early to rise, makes a man healthy, wealthy, and wise.
Benjamin Franklin （富兰克林是美国杰出的政治家、科学家和作家，他一生勤奋好学，多才多艺，为美国独立战争和科学研究做出了巨大贡献。这句名言体现了他对生活规律和勤奋的重视，也反映了他的生活态度和价值观，激励着后人追求健康、财富和智慧。）
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