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阅读七选五专练（二）
（建议用时35分钟）
A
　　（2025 山西三模）In a world of constant consumption and information overload， the appeal of minimalism has never been stronger.1.（　　） This guide will walk you through several practical steps to accept a minimalist lifestyle， helping you declutter your space， simplify your life， and focus on what truly matters.
　　At its core， minimalism is about intentionality.2.（　　） Such as， less stuff， less stress， and fewer interruptions.But it’s not about going without.Instead， minimalism is about making room for more — more freedom， more time， more available money， more mental space， more peace， and more meaningful experiences.
　　Here are some practical tips and steps for you to become a minimalist and pursue your own simple life.
　　Understand Your “Why” for Pursuing a Minimalist Life
　　Before you start making any significant changes， it’s good to understand why you’re drawn to a minimalist lifestyle.Your motivations will guide your journey and help you stay committed when challenges arise， so start with determining why you want to pursue this lifestyle.3.（　　） Be specific and honest with yourself.
　　The Art of Decluttering
　　Now comes the challenging part： decluttering.The goal isn’t to desert everything， but to keep only what truly adds value.Find a method that works for you， starting with a small area like a drawer or closet.4.（　　）
　　Adopt Quality Over Quantity
　　Minimalism isn’t about having nothing — it’s about having the right things.Invest in high－quality， adaptable items that serve multiple purposes and can stand the test of time.Before your next purchase， ask yourself： Is this item high－quality？ Will it serve multiple purposes？ Will it last a long time？ 5.（　　） You’ll often find at the end of your 30 days， you simply don’t want that item anymore because the urge has passed.
A.Will it make my life more complicated？
B.It’s a lifestyle that encourages living with less.
C.Minimalism encourages an organized， busy life.
D.As you gain confidence， move on to larger spaces.
E.Employ a 30－day waiting period before making purchases.
F.Write down your reasons for wanting to accept minimalism.
G.But what is minimalism， and how can you apply it to your life？
B
　　（2025 四川适应性考试）Have you ever eaten so fast that you get hiccups （打嗝） or bite your tongue？ Yeah， I’ve done it.
　　1.（　　）.That means using your senses to actually enjoy the food and taking the time to “express gratitude for your meal”， says Lilian Cheung， an expert in public health from Harvard University.She also stresses that mindful eating is not only good for digestion， but allows us to become more aware of the food we have.
　　So how to eat more mindfully？
　　Firstly， remove all distractions while you eat — including your cell phone.They can affect your ability to enjoy your food.“2.（　　），” says Cheung.“Make sure your cell phone is face down and you’re not going to be responding to any messages then.”
　　See if you can extend your mealtime to 20 minutes.We often find ourselves eating while doing something else.3.（　　）.When you sit down to eat， spend about 20 minutes doing so.Your body needs that time to get the signal to the brain that you are full.
　　You can also buy time by noticing the little details about your food.For example， take a moment to notice the texture of the bread， the taste of the fillings， and the pleasant smell that rises from your meal.4.（　　）.
　　Actually chew.If you’re wolfing down your food， you’re probably not chewing it.And chewing is an important part of digestion， says Cheung.5.（　　）.Look at each bite before putting it into your mouth， acknowledge what you’re eating and just chew， chew， chew.
A.Avoid talking about the food
B.Set aside time to eat and only eat
C.Mindful eating is beneficial to us all
D.That can make us eat faster than we normally would
E.It helps break up the food to make it more easily absorbable
F.To slow down the pace， you’ll need to practice mindful eating
G.This will surely help you slow down and fully appreciate your food
C
　　（2025 泉州教学质量检测）I was eleven years old when I spotted my neighbour， Julie， working in her garden.She asked me if I would help her cut back the hedge （树篱） overgrown over the pathway.I agreed and my brother Josh also came along to help us.We wheeled Julie’s garden bin （垃圾桶） down to the hedge.1.（　　）
　　We posted photos of our handiwork on “Our Malmesbury”， our local Facebook Group.The community reaction was amazing.A wheelchair user was so grateful that he didn’t have to go onto the road anymore to pass the hedge.2.（　　） Many people raised their hands to volunteer and do more to keep our town tidy.
　　3.（　　） Before， it looked a bit run－down， but now， the place looks cleaner and tidier.Residents comment how amazing the roses look when they flower and make the place brighter.
　　To keep the projects going， I managed to sort funding through local businesses and associations.I used a website online that lists available grants （补助）.4.（　　） So Julie applied on our behalf.The funding has helped us obtain trees， plants and gardening equipment.
　　When we first started， everything was done out of my parents’ garage.I started with nothing， just borrowing equipment we already had.But as time went on， donations came in from the local community.5.（　　） It got so big that we had to move this all to Julie’s.
　　Our Facebook Page currently sits at 669 members.I’m so pleased that six years later， the campaign is still in full swing.Our mission won’t stop.
A.The whole town was inspired to follow our lead.
B.When I first tried to apply， I wasn’t of legal age.
C.All three of us tackled away at it until we reduced it.
D.With many willing hands， our town has transformed.
E.I even won a grant to fund the planting of Queen apple trees.
F.This was the beginning of many community projects completed by volunteers.
G.Our garage got filled up so quickly with brushes， gardening tools and leaf blowers.
D
　　（2025 广东二模）Nowadays， many people turn to the Internet for medical advice when they notice signs of illness.This is understandable as seeing a doctor can be time－consuming and costly unless it’s a serious health concern.1.（　　） Often， the answer is： not really.
　　Medicine is complex.2.（　　） For instance， the cause of a cough in a healthy 25－year－old might be different from that in a 65－year－old smoker.Yet， they might find the same search results.People may also not know the exact terms to search for.A search for “bloating （腹胀）” might suggest eating more slowly or avoiding dairy products， which can help if bloating is from too much air， but not so if it’s from fluid （液体） build－up.Only after seeing a doctor and undergoing a physical examination would it be identified as “ascites （腹腔积水）”.
　　3.（　　） Many articles are written intentionally to make money or promote specific agendas， not to give accurate advice.In fact， only a small part of the health information available online is created with the reader’s best interests in mind.
　　Fortunately， a few strategies can help us find reliable medical information.First， check the author and website.4.（　　） Government agencies are also trustworthy and offer regularly updated information.
　　Besides， be careful if a website recommends a specific medication or procedure， especially if it has large ads for that treatment.5.（　　）
　　By following these tips， we can improve our chances of finding useful， accurate， and objective health information.
A.So is this trend bound to continue？
B.But is online medical advice actually reliable？
C.These pages may be created by profit－driven companies.
D.An even bigger issue is the rise of medical misinformation.
E.Online articles often fail to consider each person’s unique situation.
F.Unfortunately， it’s not always easy to figure out a website’s intentions.
G.Reliable sources are usually written by doctors or hosted on trusted sites.
阅读七选五专练（二）
A
语篇解读：本文是一篇说明文。文章主要介绍了极简主义在当今信息过载时代的吸引力，并给出了接受极简主义生活方式的实用步骤。
1.G　上文提出极简主义很有吸引力，下文介绍了极简主义的好处。G项（但什么是极简主义，你如何将它应用到你的生活中呢？）承上启下，符合语境。
2.B　上文说极简主义关乎目的性，下文列举极简主义带来的好处，如更少的东西、更少的压力等，所以此处应是对极简主义的定义。B项（它是一种鼓励用更少物质生活的生活方式）符合语境。
3.F　根据空前一句可知，确定你为什么想要追求这种生活方式，即下一步应该怎么做。F项（写下你想要接受极简主义的原因）符合语境。
4.D　根据空前一句可知，找到一个适合你的整理方法，从抽屉或壁厨开始。D项（当你获得自信时，就可以整理更大的空间）承接上文，符合语境。
5.E　根据下文可知，30天后可能就不再想要那件物品了。E项（在购买商品前先设置30天的等待期）符合语境。
B
语篇解读：本文是一篇说明文。文章主要讲述了如何进行正念饮食，包括放慢进食速度、去除干扰、延长用餐时间、注意食物细节以及充分咀嚼等方面。
1.F　上文描述了吃得快可能带来的问题，空处需要承接上文，提出解决这一问题的方法。F项（为了放慢速度，你需要练习正念饮食）符合语境，引出下文关于正念饮食的具体介绍。
2.B　空前两句说明吃饭时要排除干扰，B项（留出时间吃饭，只吃饭）符合语境，进一步说明如何排除干扰。
3.D　空前一句说明我们经常边做其他事情边吃饭，空后一句说明坐下来吃饭时花大约20分钟，说明边做其他事情边吃饭会让我们吃得更快，D项（那会让我们吃得比平时更快）承上启下，符合语境。
4.G　上文说明通过注意食物的小细节可以放慢进食速度，G项（这肯定会帮助你放慢速度，充分欣赏你的食物）承接上文，说明这一做法的好处。
5.E　空前一句说明咀嚼是消化的重要部分，E项（它有助于分解食物，使其更容易被吸收）承接上文，说明了咀嚼的好处。E项中的It指代上文中的chewing。
C
语篇解读：本文是一篇记叙文。文章主要讲述了作者和邻居朱莉及弟弟乔希修剪树篱，激发社区参与，并通过申请补助推动更多美化项目的经历。
1.C　上文描述了作者和弟弟一起帮助邻居修剪树篱的情景。C项（我们三个人一直在努力修剪，直到把它修剪好）承接上文讲述了修剪树篱的过程和结果。
2.A　上文讲述了修剪完树篱给社区带来的好处之一。A项（整个小镇都受到鼓舞，效仿我们的做法）承接上文，说明修剪树篱的行为给整个小镇带来的影响。
3.D　下文讲述的是小镇的以前和现在。D项（在许多乐于助人的帮助下，我们的小镇已经发生了转变）符合语境，说明许多人的自愿参与给小镇带来的变化。
4.B　上文描述申请补助，下文描述别人代替申请，空处应描述不能申请补助的原因。B项（当我第一次尝试申请时，我还未到法定年龄）承上启下，符合语境。
5.G　上文描述捐赠陆续到来，下文描述不得不把所有这些搬到朱莉家去。G项（我们的车库很快就被刷子、园艺工具和吹叶机填满了）承上启下，符合语境。
D
语篇解读：本文是一篇说明文。文章讨论了当前人们倾向于在网上寻求医疗建议的现象，并对此进行了分析和评价。
1.B　上文提到很多人生病时求助互联网，下文说答案是并非如此。B项（但是网上的医疗建议真的可靠吗？）符合语境，与上文构成转折关系，下文是对本句的回答。
2.E　根据下文所举的例子可知，E项（网络文章往往没有考虑到每个人的独特情况）符合语境。
3.D　设空位于段首，为本段主题句。根据下文可知，本段讲述了网上很多文章都是为了赚钱或推动特定的议程而写的，而不是为了给出准确的建议。由此推知，会有一些错误的信息。D项（一个更大的问题是医疗错误信息的增加）符合语境。
4.G　根据本段上文可知，此处介绍如何找到可靠信息，首先，查看作者和网站。G项（可靠的来源通常由医生撰写或托管在可信的网站上）符合语境，是对可靠作者和网站的具体讲述。
5.C　根据空前一句可知，如果一个网站推荐了一种特定的药物和程序，特别是有关于这种治疗的大型广告时，要小心。C项（这些页面可能是由逐利公司创建的）总结上文，符合语境。
5 / 5(共26张PPT)
阅读七选五专练（二）
（建议用时35分钟）
A
　　（2025·山西三模）In a world of constant consumption and
information overload， the appeal of minimalism has never been
stronger.1. 　　 This guide will walk you through several practical steps
to accept a minimalist lifestyle， helping you declutter your space，
simplify your life， and focus on what truly matters.
　　At its core， minimalism is about intentionality.2. 　　 Such as，
less stuff， less stress， and fewer interruptions.But it’s not about going
without.Instead， minimalism is about making room for more — more
freedom， more time， more available money， more mental space，
more peace， and more meaningful experiences.
　　Here are some practical tips and steps for you to become a minimalist
and pursue your own simple life.
　　Understand Your “Why” for Pursuing a Minimalist Life
　　Before you start making any significant changes， it’s good to
understand why you’re drawn to a minimalist lifestyle.Your motivations
will guide your journey and help you stay committed when challenges
arise， so start with determining why you want to pursue this lifestyle.
3. 　　 Be specific and honest with yourself.
　　The Art of Decluttering
　　Now comes the challenging part： decluttering.The goal isn’t to
desert everything， but to keep only what truly adds value.Find a method
that works for you， starting with a small area like a drawer or
closet.4. 　
　　Adopt Quality Over Quantity
　　Minimalism isn’t about having nothing — it’s about having the
right things.Invest in high-quality， adaptable items that serve multiple
purposes and can stand the test of time.Before your next purchase， ask
yourself： Is this item high-quality？ Will it serve multiple purposes？
Will it last a long time？ 5. 　　 You’ll often find at the end of your 30
days， you simply don’t want that item anymore because the urge has
passed.
A. Will it make my life more complicated？
B. It’s a lifestyle that encourages living with less.
C. Minimalism encourages an organized， busy life.
D. As you gain confidence， move on to larger spaces.
E. Employ a 30-day waiting period before making purchases.
F. Write down your reasons for wanting to accept minimalism.
G. But what is minimalism， and how can you apply it to your life？
语篇解读：本文是一篇说明文。文章主要介绍了极简主义在当今信
息过载时代的吸引力，并给出了接受极简主义生活方式的实用步。
语篇解读：本文是一篇说明文。文章主要介绍了极简主义在当今信
息过载时代的吸引力，并给出了接受极简主义生活方式的实用步骤。
1. G　上文提出极简主义很有吸引力，下文介绍了极简主义的好处。
G项（但什么是极简主义，你如何将它应用到你的生活中呢？）承上
启下，符合语境。
2. B　上文说极简主义关乎目的性，下文列举极简主义带来的好处，
如更少的东西、更少的压力等，所以此处应是对极简主义的定义。B
项（它是一种鼓励用更少物质生活的生活方式）符合语境。
3. F　根据空前一句可知，确定你为什么想要追求这种生活方
式，即下一步应该怎么做。F项（写下你想要接受极简主义的原
因）符合语境。
4. D　根据空前一句可知，找到一个适合你的整理方法，从抽屉或壁
厨开始。D项（当你获得自信时，就可以整理更大的空间）承接上
文，符合语境。
5. E　根据下文可知，30天后可能就不再想要那件物品了。E项（在
购买商品前先设置30天的等待期）符合语境。
B
　　（2025·四川适应性考试）Have you ever eaten so fast that you get
hiccups （打嗝） or bite your tongue？ Yeah， I’ve done it.
　　1. 　　.That means using your senses to actually enjoy the food and
taking the time to “express gratitude for your meal”， says Lilian
Cheung， an expert in public health from Harvard University.She also
stresses that mindful eating is not only good for digestion， but allows us
to become more aware of the food we have.
　　So how to eat more mindfully？
　　Firstly， remove all distractions while you eat — including your cell
phone.They can affect your ability to enjoy your food.“2. 　　，” says
Cheung.“Make sure your cell phone is face down and you’re not going
to be responding to any messages then.”
　　See if you can extend your mealtime to 20 minutes.We often find
ourselves eating while doing something else.3. 　　.When you sit down
to eat， spend about 20 minutes doing so.Your body needs that time to get
the signal to the brain that you are full.
　　You can also buy time by noticing the little details about your
food.For example， take a moment to notice the texture of the bread， the taste of the fillings， and the pleasant smell that rises from your
meal.4. 　　.
　　Actually chew.If you’re wolfing down your food， you’re
probably not chewing it.And chewing is an important part of digestion，
says Cheung.5. 　　.Look at each bite before putting it into your
mouth， acknowledge what you’re eating and just chew， chew，
chew.
A. Avoid talking about the food
B. Set aside time to eat and only eat
C. Mindful eating is beneficial to us all
D. That can make us eat faster than we normally would
E. It helps break up the food to make it more easily absorbable
F. To slow down the pace， you’ll need to practice mindful eating
G. This will surely help you slow down and fully appreciate your food
语篇解读：本文是一篇说明文。文章主要讲述了如何进行正念饮
食，包括放慢进食速度、去除干扰、延长用餐时间、注意食物细节
以及充分咀嚼等方面。
1. F　上文描述了吃得快可能带来的问题，空处需要承接上文，提出
解决这一问题的方法。F项（为了放慢速度，你需要练习正念饮食）
符合语境，引出下文关于正念饮食的具体介绍。
2. B　空前两句说明吃饭时要排除干扰，B项（留出时间吃饭，只吃
饭）符合语境，进一步说明如何排除干扰。
语篇解读：本文是一篇说明文。文章主要讲述了如何进行正念饮
食，包括放慢进食速度、去除干扰、延长用餐时间、注意食物细节
以及充分咀嚼等方面。
3. D　空前一句说明我们经常边做其他事情边吃饭，空后一句说明坐
下来吃饭时花大约20分钟，说明边做其他事情边吃饭会让我们吃得更
快，D项（那会让我们吃得比平时更快）承上启下，符合语境。
4. G　上文说明通过注意食物的小细节可以放慢进食速度，G项（这
肯定会帮助你放慢速度，充分欣赏你的食物）承接上文，说明这一做
法的好处。
5. E　空前一句说明咀嚼是消化的重要部分，E项（它有助于分解食
物，使其更容易被吸收）承接上文，说明了咀嚼的好处。E项中的It指
代上文中的chewing。
C
　　（2025·泉州教学质量检测）I was eleven years old when I spotted my neighbour， Julie， working in her garden.She asked me if I would help her cut back the hedge （树篱） overgrown over the pathway.I agreed and my brother Josh also came along to help us.We wheeled Julie’s garden bin （垃圾桶） down to the hedge.1.
　　We posted photos of our handiwork on “Our Malmesbury”， our
local Facebook Group.The community reaction was amazing.A
wheelchair user was so grateful that he didn’t have to go onto the road 　
anymore to pass the hedge.2. 　　 Many people raised their hands to
volunteer and do more to keep our town tidy.
　　3. 　　 Before， it looked a bit run-down， but now， the place
looks cleaner and tidier.Residents comment how amazing the roses look
when they flower and make the place brighter.
　　To keep the projects going， I managed to sort funding through local
businesses and associations.I used a website online that lists available
grants （补助）.4. 　　 So Julie applied on our behalf.The funding has
helped us obtain trees， plants and gardening equipment.
　　When we first started， everything was done out of my parents’
garage.I started with nothing， just borrowing equipment we already
had.But as time went on， donations came in from the local
community.5. 　　 It got so big that we had to move this all to Julie’s.
　　Our Facebook Page currently sits at 669 members.I’m so pleased
that six years later， the campaign is still in full swing.Our mission
won’t stop.
A. The whole town was inspired to follow our lead.
B. When I first tried to apply， I wasn’t of legal age.
C. All three of us tackled away at it until we reduced it.
D. With many willing hands， our town has transformed.
E. I even won a grant to fund the planting of Queen apple trees.
F. This was the beginning of many community projects completed by
volunteers.
G. Our garage got filled up so quickly with brushes， gardening tools and
leaf blowers.
语篇解读：本文是一篇记叙文。文章主要讲述了作者和邻居朱莉及
弟弟乔希修剪树篱，激发社区参与，并通过申请补助推动更多美化
项目的经历。
1. C　上文描述了作者和弟弟一起帮助邻居修剪树篱的情景。C项
（我们三个人一直在努力修剪，直到把它修剪好）承接上文讲述了修
剪树篱的过程和结果。
2. A　上文讲述了修剪完树篱给社区带来的好处之一。A项（整个小
镇都受到鼓舞，效仿我们的做法）承接上文，说明修剪树篱的行为给
整个小镇带来的影响。
语篇解读：本文是一篇记叙文。文章主要讲述了作者和邻居朱莉及
弟弟乔希修剪树篱，激发社区参与，并通过申请补助推动更多美化
项目的经历。
3. D　下文讲述的是小镇的以前和现在。D项（在许多乐于助人的帮
助下，我们的小镇已经发生了转变）符合语境，说明许多人的自愿参
与给小镇带来的变化。
4. B　上文描述申请补助，下文描述别人代替申请，空处应描述不能
申请补助的原因。B项（当我第一次尝试申请时，我还未到法定年
龄）承上启下，符合语境。
5. G　上文描述捐赠陆续到来，下文描述不得不把所有这些搬到朱莉
家去。G项（我们的车库很快就被刷子、园艺工具和吹叶机填满了）
承上启下，符合语境。
D
　　（2025·广东二模）Nowadays， many people turn to the Internet
for medical advice when they notice signs of illness.This is understandable as seeing a doctor can be time-consuming and costly unless it’s a serious
health concern.1. 　　 Often， the answer is： not really.
　　Medicine is complex.2. 　　 For instance， the cause of a cough in a
healthy 25-year-old might be different from that in a 65-year-old
smoker.Yet， they might find the same search results.People may also not
know the exact terms to search for.A search for “bloating （腹胀）”
might suggest eating more slowly or avoiding dairy products， which can
help if bloating is from too much air， but not so if it’s from fluid （液
体） build-up.Only after seeing a doctor and undergoing a physical
examination would it be identified as “ascites （腹腔积水）”.
　　3. 　　 Many articles are written intentionally to make money or
promote specific agendas， not to give accurate advice.In fact， only a
small part of the health information available online is created with the
reader’s best interests in mind.
　　Fortunately， a few strategies can help us find reliable medical
information.First， check the author and website.4. 　　 Government
agencies are also trustworthy and offer regularly updated information.
　　Besides， be careful if a website recommends a specific medication
or procedure， especially if it has large ads for that treatment.5. 　
　　By following these tips， we can improve our chances of finding
useful， accurate， and objective health information.
A. So is this trend bound to continue？
B. But is online medical advice actually reliable？
C. These pages may be created by profit-driven companies.
D. An even bigger issue is the rise of medical misinformation.
E. Online articles often fail to consider each person’s unique situation.
F. Unfortunately， it’s not always easy to figure out a website’s
intentions.
G. Reliable sources are usually written by doctors or hosted on trusted
sites.
语篇解读：本文是一篇说明文。文章讨论了当前人们倾向于在网上
寻求医疗建议的现象，并对此进行了分析和评价。
1. B　上文提到很多人生病时求助互联网，下文说答案是并非如此。
B项（但是网上的医疗建议真的可靠吗？）符合语境，与上文构成转
折关系，下文是对本句的回答。
2. E　根据下文所举的例子可知，E项（网络文章往往没有考虑到每
个人的独特情况）符合语境。
语篇解读：本文是一篇说明文。文章讨论了当前人们倾向于在网上
寻求医疗建议的现象，并对此进行了分析和评价。
3. D　设空位于段首，为本段主题句。根据下文可知，本段讲述了网
上很多文章都是为了赚钱或推动特定的议程而写的，而不是为了给出
准确的建议。由此推知，会有一些错误的信息。D项（一个更大的问
题是医疗错误信息的增加）符合语境。
4. G　根据本段上文可知，此处介绍如何找到可靠信息，首先，查看
作者和网站。G项（可靠的来源通常由医生撰写或托管在可信的网站
上）符合语境，是对可靠作者和网站的具体讲述。
5. C　根据空前一句可知，如果一个网站推荐了一种特定的药物和程
序，特别是有关于这种治疗的大型广告时，要小心。C项（这些页面
可能是由逐利公司创建的）总结上文，符合语境。
THANKS
演示完毕 感谢观看阅读七选五专练（一）
（建议用时35分钟）
A
　　（2025 辽南协作体模拟）Living on a tight budget doesn’t mean giving up your health and fitness goals.With a bit of creativity and resourcefulness， you can find many ways to stay healthy.1.（　　） Here are some budget－friendly tips to help you maintain an active lifestyle and healthy mind.
　　Make use of outdoor activities.2.（　　） Take advantage of local parks， walking paths， and beaches for activities like walking， jogging， hiking， or biking.These outdoor pursuits not only provide a great workout but also offer the added benefits of fresh air and sunshine.
　　Take advantage of free workout resources.Thanks to the Internet， there’s a wealth of free workout videos and resources available online.Platforms like YouTube offer a vast selection of fitness channels with works ranging from yoga and Pilates to HIIT and bodyweight exercises.3.（　　）
　　Seek out free trials and promotions.Many fitness studios， gyms， and online platforms offer free trials or promotional offers for new members.4.（　　） This allows you to explore your options without committing to a long－term membership.Just be sure to cancel before the trial period ends if you decide it’s not the right fit for you.
　　5.（　　） Get creative and make your own exercise tools using household items.Fill empty water bottles or milk bottles with sand or rocks to create makeshift weights.Use a strong chair， low table， or wall for exercises like， climbing， bending， simple push－ups， or wall sits.Look for opportunities to repurpose common household items into exercise tools.
　　Remember， staying active doesn’t have to cost a fortune — it’s all about finding affordable and enjoyable ways to move your body and stay healthy!
A.DIY fitness equipment.
B.Explore community resources.
C.Nature provides plenty of free resources for staying active.
D.Whenever possible， opt for walking or biking as a mode of transport.
E.It is entirely possible to stay fit and active without breaking the bank.
F.Additionally， many fitness apps offer free versions with guided workouts.
G.Take advantage of these opportunities to try out different workouts or classes.
B
　　（2025 沈阳质监）Earthquakes are unpredictable natural disasters that can cause dramatic damage in seconds.1.（　　） Proper preparation and knowing what to do during and after an earthquake can significantly increase your chances of staying safe.This guide helps you prepare， respond， and recover effectively.
Before the quake
　　One important way to prepare for a quake is to try to make your home safe.The stuff inside your home is just as important as the walls themselves.Take a tour of each room to look for things that could fall or break.2.（　　） Move large or heavy objects to lower shelves， install latches （门闩） on cupboards， and secure any large appliances like water heaters.
When the shaking starts
　　3.（　　） In many situations that means remembering three actions： drop， cover， and hold.
　　Drop： Get down on your hands and knees immediately.This position protects you from falling but still allows you to move if necessary.
　　Cover： Place your head and neck （and your entire body if possible） underneath a strong table or desk.
　　Hold： Stay put until the shaking stops.Be prepared to move with your shelter if the shaking shifts it around.
After the shaking calms
　　Even after the ground grows still， the danger is not necessarily over.As the Earth settles from its quake， it can produce a series of smaller quakes known as aftershocks.4.（　　） The first quake is then called a foreshock， and the second is called a main shock.
　　Still， once the shaking calms， it’s time to start getting ready for more.First， check for injuries.Next， check the gas and electric lines， and turn them off if you can do so safely.And if you are inside a heavily damaged structure， get yourself and others out as soon as possible.If you’re trapped， stay calm.Protect your mouth， nose， and eyes from the dust.Make noise to get responders’ attention.5.（　　）
A.Protect yourself as quickly as possible.
B.There are generally two types of quakes.
C.They occur most often near plate boundaries.
D.If you are outside， keep an eye out for danger.
E.A second quake might occasionally be bigger than the first.
F.Sometimes this can be solved with a little reorganization.
G.They can strike anywhere， at any time， and without warning.
C
　　（2025 潍坊三模）If you are an introverted （内向的） person who tends to focus too much on yourself or stay quiet in public places， don’t feel annoyed.Best－selling author Susan Cain says that supporting introverts during childhood can help shape them into high－achieving adults.1.（　　）
　　The traditional model of leaders is seen as outgoing， talkative and brave — all typical features of extroverts.2.（　　） Instead， it is believed that true leaders are driven by a desire to advance ideas and new ways of seeing the world or to improve conditions for a group of people.Moreover， “calm leaders” can resolve problems more effectively and better identify which risks are worth taking， thanks to their abilities to deal with information and make decisions more carefully.
　　In the introduction to her book， Cain shares a question she was asked all the time as a child： “Why are you so quiet？” It was usually asked out of concern， she noted.People took her silence as a sign of uneasiness or anger.In fact， she was just listening and observing her surroundings.3.（　　） Cain says introverts make for the best listeners.As keen listeners， introverts can pick up on information that some extroverts might overlook.Unlike extroverts， introverts are not known for jumping to conclusions， and as a result， they tend to receive more attention and appreciation from audiences when they do speak.
　　4.（　　） However， introverts tend to contribute their best work and ideas on their own.“Introverts have an impressive ability to be independent，” Cain wrote.“We find strength in solitude （孤独） and are able to use our precious alone time to focus and concentrate.”5.（　　）
A.Listening is one of the necessary skills in life.
B.It starts with recognizing their “hidden strengths”.
C.Extroverts are known to perform well in group settings.
D.In some way， observing is more important than listening.
E.However， leaders need such kinds of abilities to make decisions.
F.But leadership doesn’t need to be quite social or attention－seeking.
G.This is why pushing introverted kids to do group projects ends up backfiring.
D
　　（2025 济南三模）Night photography is a fascinating art form that allows you to showcase the beauty of landscapes at night.1.（　　） The good news is that learning a few simple techniques can help you create amazing images that reveal the magic of the night.
　　The key to night photography is working with light.2.（　　） Look for soft， balanced light that doesn’t create too bright spots or too dark areas.Good examples are distant streetlights or a single lamp under a roof.These lights spread nicely and help show details in both bright and dark parts of your photo.
　　3.（　　） During a long exposure， move a flashlight or other light source around to “draw” light trails （光轨） in your photo.This technique can create enjoyable and distinctive effects.It’s a fun and experimental way to play with light and shadow， resulting in photos that are both artistic and visually engaging.
　　Beyond technical settings， don’t forget composition — it’s essential for powerful images.4.（　　） For example， urban scenes provide a dynamic contrast between moving traffic and still architecture， while highways work well for light trails.The flow of vehicle lights will create breathtaking trails， which contributes to a fascinating visual structure.
　　Night photography might seem challenging at first， but with the right techniques， it’s easy to get great results.Whether you’re shooting stars or something more abstract， the key is to experiment and have fun.5.（　　）
A.This requires smart light choices.
B.It unlocks a world of creative possibilities.
C.To create better photos， try using natural lights.
D.While endlessly creative， it also has technical challenges.
E.For something more artistic， experiment with light painting.
F.When building your image， consider how movement and light interact.
G.Now grab your camera and start exploring the magic of night photography!
阅读七选五专练（一）
A
语篇解读：本文是一篇说明文。文章主要讲述了如何在预算有限的情况下保持健康和积极的生活方式。
1.E　根据空前一句可知，在预算有限的情况下你可以找到许多方法保持健康。E项（完全有可能在不用花太多钱的情况下保持健康和活跃）承接上文，符合语境。
2.C　根据空后一句可知，利用当地的公园、步行道和海滩进行步行、慢跑、徒步或骑自行车等活动。C项（大自然为保持活力提供了大量免费资源）引出下文，符合语境。C项与下文为例证关系。
3.F　上文列举了免费的健身资源；F项（此外，许多健身应用程序还提供带有指导训练的免费版本）承接上文，符合语境。
4.G　根据空前一句可知，许多健身工作室、健身房和网络平台提供免费试用或为新会员提供促销。G项（利用这些机会尝试不同的健身活动或课程）符合语境，与上文为递进关系。
5.A　根据下文可知，本段讲述用家用物品制作自己的锻炼工具。A项（自制健身器材）引出下文，符合语境。
B
语篇解读：本文是一篇说明文。文章主要介绍了地震这一自然灾害的不可预测性和可能造成的巨大破坏及其应对措施。
1.G　上文强调了地震的不可预测性和破坏性。G项（它们可以在任何地点、任何时间毫无预警地发生）承接上文，符合语境。
2.F　上文提出要检查房间里可能掉落或破碎的东西。F项（有时，稍微重新整理一下就能解决这些问题）符合语境。F项中的this指代上文寻找可能掉落或破碎的东西这件事。
3.A　空后一句介绍了地震发生时的具体应对动作。A项（尽可能快地保护好自己）概括了这部分内容的主旨，符合语境。
4.E　空前一句指出地震后会有一系列较小的余震。E项（有时第二次地震可能比第一次更大）符合语境，进一步说明了地震的情况，这里的“第二次地震”可以理解为余震。
5.D　上文主要介绍了地震后在室内的应对措施。D项（如果你在室外，要留意周围的危险）符合语境，补充了在室外的情况，与上文在室内的情况相呼应，使文章关于地震后应对措施的介绍更加全面。
C
语篇解读：本文是一篇议论文。文章主要讨论了内向者（或称为“内向性格的人”）的优势和成长潜力。
1.B　空前一句提出在童年时期支持内向的人可以帮助他们成长，B项（首先要认识到他们“隐藏的优势”）承接上文，指出如何支持他们。
2.F　空前一句介绍对领导模式的传统认知，下文提出另一种看法，“冷静的领导者”才是真正的领导者，上下文有转折关系。F项（但领导力并不需要非常社交化或引人注目）承上启下，符合语境。
3.A　空前一句中凯恩解释自己只是在倾听，A项（倾听是生活中必要的技能之一）承接上文，说明倾听的重要性，符合语境。
4.C　下文讲述了内向的人的优势；C项（众所周知，外向的人在群体环境中表现良好）符合语境，说明外向的人的长处，与下文形成对比转折关系。
5.G　上文中凯恩介绍了内向的人的特质：具有独立能力，能够利用宝贵的独处时间来集中注意力。G项（这就是为什么强迫内向的孩子做小组项目最终会适得其反）符合语境。
D
语篇解读：本文是一篇说明文。文章主要针对夜间摄影提出了一些方法和建议。
1.D　下文提到需要学习一些简单技巧，说明夜间摄影有技术挑战。D项（虽然创意无穷，但也有技术上的挑战）引出下文，符合语境。
2.A　下文主要说明了光线的选择问题。A项（这需要明智地选择灯具）引出下文，符合语境。
3.E　根据下文可知，移动手电筒或其他光源，在照片中“画”光轨，这一种方式能够创造独特的效果，既有艺术性又有视觉吸引力。E项（想要更有艺术性的东西，可以尝试光画）符合语境。E项中的light painting对应下文“draw” light trails。
4.F　上文提到了构图的重要性，F项（在构建图像时，考虑运动和光线的相互作用）符合语境，具体说明如何构图。
5.G　根据上文可知，本段鼓励行动起来，即建议开始尝试夜间摄影。G项（现在拿起你的相机，开始探索神奇的夜间摄影!）符合语境。
5 / 5(共26张PPT)
阅读七选五专练（一）
（建议用时35分钟）
A
　　（2025·辽南协作体模拟）Living on a tight budget doesn’t mean
giving up your health and fitness goals.With a bit of creativity and
resourcefulness， you can find many ways to stay healthy.1. 　　 Here
are some budget-friendly tips to help you maintain an active lifestyle and
healthy mind.
　　Make use of outdoor activities.2. 　　 Take advantage of local
parks， walking paths， and beaches for activities like walking，
jogging， hiking， or biking.These outdoor pursuits not only provide a
great workout but also offer the added benefits of fresh air and sunshine.
　　Take advantage of free workout resources.Thanks to the Internet，
there’s a wealth of free workout videos and resources available
online.Platforms like YouTube offer a vast selection of fitness channels
with works ranging from yoga and Pilates to HIIT and bodyweight
exercises.3. 　
　　Seek out free trials and promotions.Many fitness studios， gyms，
and online platforms offer free trials or promotional offers for new
members.4. 　　 This allows you to explore your options without
committing to a long-term membership.Just be sure to cancel before the
trial period ends if you decide it’s not the right fit for you.
　　5. 　　 Get creative and make your own exercise tools using
household items.Fill empty water bottles or milk bottles with sand or rocks to create makeshift weights.Use a strong chair， low table， or wall for exercises like， climbing， bending， simple push-ups， or wall
sits.Look for opportunities to repurpose common household items into
exercise tools.
　　Remember， staying active doesn’t have to cost a fortune — it’s
all about finding affordable and enjoyable ways to move your body and
stay healthy！
A. DIY fitness equipment.
B. Explore community resources.
C. Nature provides plenty of free resources for staying active.
D. Whenever possible， opt for walking or biking as a mode of transport.
E. It is entirely possible to stay fit and active without breaking the bank.
F. Additionally， many fitness apps offer free versions with guided
workouts.
G. Take advantage of these opportunities to try out different workouts or
classes.
语篇解读：本文是一篇说明文。文章主要讲述了如何在预算有限的
情况下保持健康和积极的生活方式。
1. E　根据空前一句可知，在预算有限的情况下你可以找到许多方法
保持健康。E项（完全有可能在不用花太多钱的情况下保持健康和活
跃）承接上文，符合语境。
2. C　根据空后一句可知，利用当地的公园、步行道和海滩进行步
行、慢跑、徒步或骑自行车等活动。C项（大自然为保持活力提供了
大量免费资源）引出下文，符合语境。C项与下文为例证关系。
语篇解读：本文是一篇说明文。文章主要讲述了如何在预算有限的
情况下保持健康和积极的生活方式。
3. F　上文列举了免费的健身资源；F项（此外，许多健身应用程序
还提供带有指导训练的免费版本）承接上文，符合语境。
4. G　根据空前一句可知，许多健身工作室、健身房和网络平台提供
免费试用或为新会员提供促销。G项（利用这些机会尝试不同的健身
活动或课程）符合语境，与上文为递进关系。
5. A　根据下文可知，本段讲述用家用物品制作自己的锻炼工具。A
项（自制健身器材）引出下文，符合语境。
B
　　（2025·沈阳质监）Earthquakes are unpredictable natural disasters
that can cause dramatic damage in seconds.1. 　　 Proper preparation and
knowing what to do during and after an earthquake can significantly
increase your chances of staying safe.This guide helps you prepare，
respond， and recover effectively.
Before the quake
　　One important way to prepare for a quake is to try to make your home
safe.The stuff inside your home is just as important as the walls
themselves.Take a tour of each room to look for things that could fall or
break.2. 　　 Move large or heavy objects to lower shelves， install
latches （门闩） on cupboards， and secure any large appliances like
water heaters.
When the shaking starts
　　3. 　　 In many situations that means remembering three actions：
drop， cover， and hold.
　　Drop： Get down on your hands and knees immediately.This
position protects you from falling but still allows you to move if necessary.
　　Cover： Place your head and neck （and your entire body if
possible） underneath a strong table or desk.
　　Hold： Stay put until the shaking stops.Be prepared to move with
your shelter if the shaking shifts it around.
After the shaking calms
　　Even after the ground grows still， the danger is not necessarily
over.As the Earth settles from its quake， it can produce a series of
smaller quakes known as aftershocks.4. 　　 The first quake is then called a foreshock， and the second is called a main shock.
　　Still， once the shaking calms， it’s time to start getting ready for
more.First， check for injuries.Next， check the gas and electric lines，
and turn them off if you can do so safely.And if you are inside a heavily
damaged structure， get yourself and others out as soon as possible.If
you’re trapped， stay calm.Protect your mouth， nose， and eyes from
the dust.Make noise to get responders’ attention.5. 　
A. Protect yourself as quickly as possible.
B. There are generally two types of quakes.
C. They occur most often near plate boundaries.
D. If you are outside， keep an eye out for danger.
E. A second quake might occasionally be bigger than the first.
F. Sometimes this can be solved with a little reorganization.
G. They can strike anywhere， at any time， and without warning.
语篇解读：本文是一篇说明文。文章主要介绍了地震这一自然灾害
的不可预测性和可能造成的巨大破坏及其应对措施。
1. G　上文强调了地震的不可预测性和破坏性。G项（它们可以在任
何地点、任何时间毫无预警地发生）承接上文，符合语境。
语篇解读：本文是一篇说明文。文章主要介绍了地震这一自然灾害
的不可预测性和可能造成的巨大破坏及其应对措施。
2. F　上文提出要检查房间里可能掉落或破碎的东西。F项（有时，
稍微重新整理一下就能解决这些问题）符合语境。F项中的this指代上
文寻找可能掉落或破碎的东西这件事。
3. A　空后一句介绍了地震发生时的具体应对动作。A项（尽可能快
地保护好自己）概括了这部分内容的主旨，符合语境。
4. E　空前一句指出地震后会有一系列较小的余震。E项（有时第二
次地震可能比第一次更大）符合语境，进一步说明了地震的情况，这
里的“第二次地震”可以理解为余震。
5. D　上文主要介绍了地震后在室内的应对措施。D项（如果你在室
外，要留意周围的危险）符合语境，补充了在室外的情况，与上文在
室内的情况相呼应，使文章关于地震后应对措施的介绍更加全面。
C
　　（2025·潍坊三模）If you are an introverted （内向的） person
who tends to focus too much on yourself or stay quiet in public places，
don’t feel annoyed.Best-selling author Susan Cain says that supporting
introverts during childhood can help shape them into high-achieving
adults.1. 　
　　The traditional model of leaders is seen as outgoing， talkative and
brave — all typical features of extroverts.2. 　　 Instead， it is believed
that true leaders are driven by a desire to advance ideas and new ways of
seeing the world or to improve conditions for a group of
people.Moreover， “calm leaders” can resolve problems more
effectively and better identify which risks are worth taking， thanks to
their abilities to deal with information and make decisions more carefully.
　　In the introduction to her book， Cain shares a question she was
asked all the time as a child： “Why are you so quiet？” It was usually
asked out of concern， she noted.People took her silence as a sign of
uneasiness or anger.In fact， she was just listening and observing her
surroundings.3. 　　 Cain says introverts make for the best listeners.As
keen listeners， introverts can pick up on information that some extroverts
might overlook.Unlike extroverts， introverts are not known for jumping
to conclusions， and as a result， they tend to receive more attention and
appreciation from audiences when they do speak.
　　4. 　　 However， introverts tend to contribute their best work and
ideas on their own.“Introverts have an impressive ability to be
independent，” Cain wrote.“We find strength in solitude （孤独） and
are able to use our precious alone time to focus and concentrate.”5. 　
A. Listening is one of the necessary skills in life.
B. It starts with recognizing their “hidden strengths”.
C. Extroverts are known to perform well in group settings.
D. In some way， observing is more important than listening.
E. However， leaders need such kinds of abilities to make decisions.
F. But leadership doesn’t need to be quite social or attention-seeking.
G. This is why pushing introverted kids to do group projects ends up
backfiring.
语篇解读：本文是一篇议论文。文章主要讨论了内向者（或称为
“内向性格的人”）的优势和成长潜力。
1. B　空前一句提出在童年时期支持内向的人可以帮助他们成
长，B项（首先要认识到他们“隐藏的优势”）承接上文，指出如
何支持他们。
语篇解读：本文是一篇议论文。文章主要讨论了内向者（或称为
“内向性格的人”）的优势和成长潜力。
2. F　空前一句介绍对领导模式的传统认知，下文提出另一种看法，
“冷静的领导者”才是真正的领导者，上下文有转折关系。F项（但
领导力并不需要非常社交化或引人注目）承上启下，符合语境。
3. A　空前一句中凯恩解释自己只是在倾听，A项（倾听是生活中必
要的技能之一）承接上文，说明倾听的重要性，符合语境。
4. C　下文讲述了内向的人的优势；C项（众所周知，外向的人在群
体环境中表现良好）符合语境，说明外向的人的长处，与下文形成对
比转折关系。
5. G　上文中凯恩介绍了内向的人的特质：具有独立能力，能够利用
宝贵的独处时间来集中注意力。G项（这就是为什么强迫内向的孩子
做小组项目最终会适得其反）符合语境。
D
　　（2025·济南三模）Night photography is a fascinating art form that
allows you to showcase the beauty of landscapes at night.1. 　　 The
good news is that learning a few simple techniques can help you create
amazing images that reveal the magic of the night.
　　The key to night photography is working with light.2. 　　 Look for
soft， balanced light that doesn’t create too bright spots or too dark
areas.Good examples are distant streetlights or a single lamp under a
roof.These lights spread nicely and help show details in both bright and
dark parts of your photo.
　　3. 　　 During a long exposure， move a flashlight or other light
source around to “draw” light trails （光轨） in your photo.This
technique can create enjoyable and distinctive effects.It’s a fun and
experimental way to play with light and shadow， resulting in photos that
are both artistic and visually engaging.
　　Beyond technical settings， don’t forget composition — it’s
essential for powerful images.4. 　　 For example， urban scenes
provide a dynamic contrast between moving traffic and still architecture，
while highways work well for light trails.The flow of vehicle lights will
create breathtaking trails， which contributes to a fascinating visual
structure.
　　Night photography might seem challenging at first， but with the
right techniques， it’s easy to get great results.Whether you’re
shooting stars or something more abstract， the key is to experiment and
have fun.5. 　
A. This requires smart light choices.
B. It unlocks a world of creative possibilities.
C. To create better photos， try using natural lights.
D. While endlessly creative， it also has technical challenges.
E. For something more artistic， experiment with light painting.
F. When building your image， consider how movement and light
interact.
G. Now grab your camera and start exploring the magic of night
photography！
语篇解读：本文是一篇说明文。文章主要针对夜间摄影提出了一些
方法和建议。
1. D　下文提到需要学习一些简单技巧，说明夜间摄影有技术挑战。
D项（虽然创意无穷，但也有技术上的挑战）引出下文，符合语境。
语篇解读：本文是一篇说明文。文章主要针对夜间摄影提出了一些
方法和建议。
2. A　下文主要说明了光线的选择问题。A项（这需要明智地选择灯
具）引出下文，符合语境。
3. E　根据下文可知，移动手电筒或其他光源，在照片中“画”光
轨，这一种方式能够创造独特的效果，既有艺术性又有视觉吸引力。
E项（想要更有艺术性的东西，可以尝试光画）符合语境。E项中的
light painting对应下文“draw” light trails。
4. F　上文提到了构图的重要性，F项（在构建图像时，考虑运动和
光线的相互作用）符合语境，具体说明如何构图。
5. G　根据上文可知，本段鼓励行动起来，即建议开始尝试夜间
摄影。G项（现在拿起你的相机，开始探索神奇的夜间摄影！）符
合语境。
THANKS
演示完毕 感谢观看

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