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2026年中考英语热点话题综合训练
专题：爱你老己——一场温暖的自我和解
第一部分：话题背景介绍
在2025年末至2026年初的社交网络上，一个名为"爱你老己"的热梗悄然走红。它并非一句简单的流行语，而是一种年轻人自发探索出的轻量化自我关怀方式。所谓"老己"，是"自己"的拟人化称呼，这个"老"字将自己视为一位知根知底、不离不弃的"老朋友"。这种称呼消解了"爱自己"的说教感，将原本可能充满自我审视的垂直关系，转变为朋友间平等、包容的平行陪伴。这一现象折射出当代青少年在面对学业与生活压力时，开始尝试用更温柔、更具体的方式与自己和解，建立内在的心理支撑。
第二部分：阅读理解
In modern society, a new internet buzzword, "Love Laoji," is becoming popular, especially among teenagers. But who is "Laoji" It is actually a personified name for "oneself". By calling yourself "Laoji", you treat yourself as an old friend who knows you best.
This concept encourages people to care for themselves through small, immediate actions rather than grand speeches. For example, when you feel tired after studying, you might say to yourself, "Laoji needs a rest." If you want to eat hotpot, you tell yourself, "Let's take Laoji to eat." It turns self-care into a daily habit.
The reason for its popularity lies in the fact that many young people are tired of strict self-criticism. They want to be their own best supporter. "Love Laoji" provides a way to be kind to oneself without relying on expensive shopping. It is about emotional permission and understanding.
However, experts warn that we should be careful not to let consumerism take over this idea. Loving yourself doesn't always mean buying expensive things. True self-care is about listening to your true needs and treating yourself with patience.
What does "Laoji" refer to in the text
A. A close classmate.
B. A famous star.
C. Oneself.
D. A family member.
According to the text, how should we practice "Love Laoji"
A. By buying expensive gifts.
B. By doing small kind acts.
C. By traveling alone.
D. By making new friends.
Why do young people like this idea
A. It helps them stop studying.
B. It helps them avoid responsibility.
C. It helps them be kind to themselves.
D. It helps them spend more money.
What does the underlined word "consumerism" mean in Chinese
A. 消费主义
B. 个人主义
C. 享乐主义
D. 现实主义
What is the main purpose of this passage
A. To sell products related to self-care.
B. To explain a new social phenomenon.
C. To criticize young people for being lazy.
D. To teach how to make friends.
第三部分：短文还原
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
"Love Laoji" is not just a joke; it is a way to build a better relationship with yourself. Many teenagers often feel stressed and anxious. 1 They start talking to themselves as if they were talking to a dear friend.
When you make a mistake in an exam, instead of saying "I'm so stupid," you can say, "It's okay, Laoji. 2" This small change in language helps reduce guilt. It turns failure into a learning opportunity rather than a reason to hate yourself.
Also, when you feel physically tired, you should listen to your body. 3 You can say, "Laoji, you've worked hard. Let's take a nap or eat something delicious." This is giving yourself the care you deserve.
However, we must remember that "Love Laoji" does not mean being selfish. 4 It means having the energy to be kind to others.
In short, treating yourself as a friend can make life much easier. 5 Start today by saying "I love you, Laoji" when you look in the mirror.
A. It means taking care of your own needs first.
B. This idea helps them change their mindset.
C. Let's review it and do better next time.
D. You should never listen to your parents.
E. Take a break when you need it.
F. Loving yourself is the first step to happiness.
第四部分：完形填空
阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。
In the busy world, many students forget to be kind to 1 . A new trend called "Love Laoji" teaches us to treat ourselves as our best friends.
When you feel sad because you failed a test, don't shout at yourself. Instead, put a hand on your heart and say, "Hey, Laoji, I know you are 2 , but it's not the end of the world." This simple act can make you feel much 3 .
Some people think this is silly, but it is actually very 4 . Imagine if your best friend failed a test. Would you shout at them No, you would 5 them and help them study. So why not do the same for yourself
"Laoji" is always with you. When you are lonely, Laoji is there. When you are happy, Laoji 6 you. You don't need to be perfect to be loved; you just need to be kind to Laoji.
Practicing this every day can help you become more 7 . You learn that it is okay to make mistakes. You learn that your value does not depend on your 8 .
So, from now on, try to say "I love you, Laoji" every night before you sleep. It is a small 9 that can bring big changes. Be your own hero. Be your own best 10 .
A. others B. parents C. teachers D. ourselves
A. happy B. angry C. upset D. excited
A. worse B. better C. sadder D. angrier
A. stupid B. difficult C. helpful D. boring
A. comfort B. hit C. leave D. hate
A. hates B. cheers C. fights D. forgets
A. confident B. lazy C. rich D. famous
A. clothes B. grades C. shoes D. hair
A. problem B. game C. habit D. dream
A. enemy B. friend C. teacher D. student
第五部分：语法填空
阅读下面短文，在空白处填入一个适当的单词，或填入括号中所给单词的正确形式。
"Love Laoji" is a popular trend that encourages people to treat themselves with kindness. In the past, many teenagers 1 (be) too hard on themselves. They always wanted to be perfect and never made mistakes. However, this is not 2 (real).
By calling yourself "Laoji", you create a friendly distance. When you feel tired, you can say, "Laoji, let's take a break." This is a form of self-permission. It is okay 3 (stop) for a while. You don't always have to run so fast.
This trend also helps people avoid negative thoughts. When you feel sad, you should talk to Laoji 4 (gentle). You can say, "I understand how you feel." This action can turn your sadness into 5 (warm).
Moreover, "Love Laoji" is not about buying expensive things. It is about emotional support. You don't need money 6 (feel) better. You just need to change your way of thinking.
If everyone can learn to love Laoji, the world 7 (become) a happier place. Students will be less stressed, and adults will be more relaxed. We all need someone to rely on, and sometimes, that person should be 8 (we).
So, start today. Look at the mirror and say, "I love you, Laoji." It is a simple sentence, 9 it carries great power. Let's build a habit of self-care, one small step 10 time.
答案与解析
阅读理解 A篇答案：
C (细节理解题。根据第二段第一句 "It is actually a personified name for 'oneself'." 可知。)
B (细节理解题。根据第二段第一句 "This concept encourages people to care for themselves through small, immediate actions" 可知。)
C (推理判断题。根据第三段 "They want to be their own best supporter." 可知。)
A (词义猜测题。根据第四段 "Loving yourself doesn't always mean buying expensive things." 可推断该词与购物消费有关。)
B (主旨大意题。全文都在解释 "Love Laoji" 这一新现象及其意义。)
短文还原答案：
B (前文提到学生压力大，后文提到他们开始像对待朋友一样对待自己，B选项 "This idea helps them change their mindset" 起到承上启下的作用。)
C (前文提到考试失败，后文提到减少内疚，C选项 "Let's review it and do better next time" 符合安慰和鼓励的语境。)
E (前文提到身体累了要听身体的话，E选项 "Take a break when you need it" 是具体的建议。)
A (前文说不是自私，后文说是为了有能量对别人好，A选项 "It means taking care of your own needs first" 解释了先照顾好自己的逻辑。)
F (最后一段总结，F选项 "Loving yourself is the first step to happiness" 符合文章升华主题的结尾。)
完形填空答案：
D (上下文提到 "ourselves"，与 "Love Laoji" 主题一致。)
C (考试失败后通常感到 "upset" 难过。)
B (安慰自己会让感觉 "better" 更好。)
C (根据后文的例子，这实际上是 "helpful" 有帮助的。)
A (朋友失败时你会 "comfort" 安慰他。)
B (当你开心时，"Laoji" 会为你 "cheer" 喝彩。)
A (学会接纳自己会变得 "confident" 自信。)
B (学生价值常被成绩 "grades" 绑架。)
C (每天说这句话是一种 "habit" 习惯。)
B (呼应开头，成为自己的 "friend" 朋友。)
语法填空答案：
were (描述过去的情况，主语是 many teenagers，用复数过去式。)
real (be动词后接形容词作表语。)
to stop (It is okay to do sth. 句型。)
gently (修饰动词 talk，用副词。)
warmth (介词 into 后接名词，warm 的名词形式是 warmth。)
to feel (need to do sth. 需要做某事。)
will become (if 引导的条件状语从句，主句用一般将来时。)
ourselves (指代主语 we，用反身代词。)
but (前后句意为转折关系，虽然简单但有力。)
at (固定搭配 at a time，一次。)

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