资源简介

(共19张PPT)
Unit3 On the move
P33 Starting out
P39 Exercises you can do anywhere
P40 Traditional sports in China
What sports are mentioned in the video Try to record as much information as possible.
P33
What sports do you know
football(英) / soccer(美)
rugby(英) / football (美)
tennis
basketball
table tennis
badminton
volleyball
cricket(板球)
(ice) hockey
baseball
lifting 举重
wrestling 摔跤
boxing 拳击
marathon 马拉松
cycling
surfing
rock climbing
skiing 滑雪
gymnastic 体操
yoga
Tai Chi 太极
figure skating
Exercises you can do anywhere P39
4 Look at the pictures and answer the questions.
Activity 4
pull-up
skipping
push-up
jogging
a
b
c
d
e
f
sit-up
plank
Exercises you can do anywhere
5. Read and match the descriptions to the exercises in Activity 4. Underline the words and expressions describing their benefits.
Activity 5
1. You have to keep your body very still. This develops your core muscles and strengthens your lower back.
f
keep your body still 保持身体的静止
core muscles 核心肌肉群
core adj 核心的
core values 核心价值观
pull-up
skipping
push-up
jogging
a
b
c
d
e
f
sit-up
plank
Exercises you can do anywhere
Activity 5
2. This develops your chest and shoulder muscles. Remember to keep your back completely straight.
3. Using only a rope, you can develop your footwork and balance. It’s good for your heart and you’ll burn a lot of calories without going anywhere!
c
b
burn calories 消耗热量
pull-up
skipping
push-up
jogging
a
b
c
d
e
f
sit-up
plank
keep your back straight 保持后背的挺直
Exercises you can do anywhere
Activity 5
4. Find a bar that will support your weight. This builds strength in your upper body, especially in your arms and back.
a
build strength in your upper body 增强你上半身的力量
pull-up
skipping
push-up
jogging
a
b
c
d
e
f
sit-up
plank
Exercises you can do anywhere
Activity 5
5. This develops the muscles in your stomach region and improves the way you stand.
6. This gives you improved heart and lung function. It also
helps build strong leg bones.
e
d
improve the way you stand 改善你的站姿
pull-up
skipping
push-up
jogging
a
b
c
d
e
f
sit-up
plank
Traditional sports in China
P40
Chinese martial arts 中国武术
involve (doing) sth vt 包含，需要，涉及到
Taking the job involves travelling all over the country.
get/be involved in sth 参与，参加；与…有关；牵涉入
I don’t want to get involved in your argument.
relax your mind and calm your body 使你的身心得到放松
keep going 继续下去，坚持下去
response n 回答，回复；反应，回应
in response to sth=in reaction to sth
The law was passed in response to public pressure.
in response to sth=in reply to sth
I’m writing in response to your enquiry about how we celebrate the Spring Festival.
listen for detailskung fukung fu classessixmasternaturalskillspeace insidedeal with pressurephysical abilitiesListen for topics
Have you tried any of these sports
Which would you most like to try Why
What benefits can you get from doing sports
I really love … Sentence pattern
I’m a big fan of …
What I really like/enjoy is …
My (absolute) favourite sport to do is …
… makes me happy.
Doing … makes me feel good.
The benefits you can get from doing sports
Sports improve your mood.
Sports improve your concentration.
Sports reduce stress and depression.
Sports improve sleep habits.
Sports help you maintain a healthy weight.
Sports boost your self-confidence.
Sports can ease the mind and build the body.
Thanks！

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