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Unit 3 Keep Fit 单元提升检测卷
（时间：70分钟 满分：90分）
一、语法选择（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。
Keeping fit is necessary for every student. I have a ____1____ daily routine to stay healthy. Every morning, I get up early and do 20 minutes of exercise with ____2____ dad. He says morning exercise is ____3____ for our hearts. After exercise, I drink a glass of warm water ____4____ it can wake up my body. I don’t like staying up late, ____5____ my mom says it’s bad for my immune system (免疫系统).
After class, I often play basketball with my classmates. It’s not only fun ____6____ also good for my strength. My PE teacher says playing team sports can make us ____7____ and confident. I also try to eat more vegetables and fruit, ____8____ they provide me with enough energy. I think keeping fit can make us ____9____ and active. Do you have a good fitness habit ____10____ you try to exercise at least three times a week
( )1. A. good B. well C. best
( )2. A. I B. my C. mine
( )3. A. bad B. good C. better
( )4. A. but B. so C. because
( )5. A. but B. because C. or
( )6. A. and B. but C. so
( )7. A. strong B. strongly C. stronger
( )8. A. because B. so C. but
( )9. A. health B. healthy C. healthily
( )10. A. Do B. Are C. Can
二、完形填空（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
Last month, our school held a “Keep Fit Week” activity. All students ____11____ to take part in different fitness activities.
In the morning, we ____12____ a talk from a fitness coach. He told us that ____13____ at least 30 minutes of exercise every day is key to staying healthy. We also learned about the “Daily Fitness Checklist” — we should walk more, sit less, and do some stretching (拉伸) every hour.
At noon, we ____14____ a skipping rope competition. I jumped 120 times in one minute, and my teacher said I was ____15____ and energetic. In the afternoon, we ____16____ our favorite fitness tips with each other. My friend Mike shared a tip about running, which he said was ____17____ for losing weight.
The activity made me realize that keeping fit isn’t just about ____18____ hard, but also about enjoying the process. I plan to ____19____ more running and less time playing video games. I hope everyone can join us in ____20____ good fitness habits!
( )11. A. invited B. had C. wanted D. refused
( )12. A. gave B. listened C. attended D. made
( )13. A. doing B. skipping C. watching D. avoiding
( )14. A. joined B. held C. won D. entered
( )15. A. weak B. fast C. lazy D. slow
( )16. A. shared B. wrote C. copied D. hid
( )17. A. bad B. good C. useless D. difficult
( )18. A. working B. studying C. exercising D. thinking
( )19. A. do B. watch C. sell D. avoid
( )20. A. changing B. keeping C. losing D. breaking
三、阅读理解（本大题共15小题，每小题2分，共30分）
请阅读A、B、C三篇短文，从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
Running Club Love running Join our club to stay fit! We offer: - Weekly group running sessions in the park. - Tips for proper running posture (姿势) to avoid injuries. - Monthly running challenges with small prizes. Time: 6:00—7:00 am, Monday & Friday Call Tom at 9876543 for details. Yoga & Stretch Group Need to relax and improve flexibility Our group: - Gentle yoga classes for all levels. - Stretch exercises to reduce back pain from sitting long. - Breathing techniques to stay calm. Time: 7:00—8:00 pm, Wednesday Email: yogastretch@
Team Basketball Club Want to play team sports Join us to make friends and get fit! - Weekly training sessions with a coach. - Friendly matches against other schools. - Learn basic basketball skills and teamwork. Time: 4:00—5:30 pm, Tuesday & Thursday Tel: 3456789 Fitness for Kids Keep your kids active! Our club: - Fun games and exercises for children aged 6-12. - Teach healthy habits like drinking water and moving more. - Parent-child fitness activities on weekends. Time: 9:00—10:30 am, Sunday Website:
( )21. If you want to learn proper running posture, you can ________.
A. call Tom at 9876543 B. email yogastretch@
C. join Team Basketball Club D. visit
( )22. What activity does the Yoga & Stretch Group offer
A. Group running sessions. B. Stretch exercises to reduce back pain.
C. Friendly basketball matches. D. Parent-child fitness activities.
( )23. When is the Team Basketball Club active
A. 6:00—7:00 am, Monday & Friday B. 7:00—8:00 pm, Wednesday
C. 4:00—5:30 pm, Tuesday & Thursday D. 9:00—10:30 am, Sunday
( )24. Which club is for children aged 6-12
A. Running Club B. Yoga & Stretch Group
C. Team Basketball Club D. Fitness for Kids
( )25. Where would you most likely find this information
A. In a story book. B. In a school noticeboard.
C. In a history magazine. D. In a travel guide.
B
Do you know how exercise helps your body Let’s find out!
First, cardio exercises like running or swimming make your heart stronger. A strong heart can pump blood more efficiently, so you won’t get tired easily.
Second, strength training like lifting weights or push-ups builds your muscles. Strong muscles support your bones and help you move more easily.
Third, yoga and stretching improve your flexibility. This helps you avoid injuries when you do other sports.
Fourth, any kind of exercise can boost your mood. When you exercise, your body makes endorphins (内啡肽), which make you feel happy and reduce stress.
Doing exercise regularly can keep you fit and healthy! Try to add at least one type of exercise to your daily routine. For example, take a walk after dinner, or do 10 push-ups every morning.
( )26. What is the main idea of the passage
A. How to do cardio exercises. B. Benefits of exercise for the body.
C. The importance of strong muscles. D. How to improve flexibility.
( )27. Which exercise makes your heart stronger
A. Yoga. B. Strength training. C. Running. D. Stretching.
( )28. What do strength training exercises help with
A. Pumping blood efficiently. B. Building muscles and supporting bones.
C. Improving flexibility. D. Boosting mood.
( )29. What do endorphins do
A. Make you feel happy and reduce stress. B. Build strong muscles.
C. Improve flexibility. D. Pump blood more efficiently.
( )30. How can you add exercise to your daily routine
A. Eat more vegetables. B. Take a walk after dinner.
C. Sleep more. D. Drink more water.
C
配对阅读。上栏是五位同学的健身需求，下栏是七则与健身相关的活动信息。请为每位同学匹配合适的活动。
( )31. Jim wants to learn basic basketball skills and play with others.
( )32. Lucy often has back pain from sitting in class and needs to stretch.
( )33. Lily is a kid aged 8 and wants to do fun fitness games with her mom.
( )34. Jack wants to lose weight and needs a regular running plan.
( )35. Amy feels stressed and wants to learn breathing techniques to stay calm.
A. Basketball Beginner Class: Learn dribbling (运球) and shooting skills, play small matches. Time: 4:00 pm, Saturday.
B. Back Relief Stretch Workshop: Learn stretch exercises to reduce back pain. Time: 7:00 pm, Friday.
C. Parent-Child Fitness Day: Fun games like relay races and obstacle courses for kids and parents. Time: 10:00 am, Sunday.
D. Weight Loss Running Plan: 4-week running plan with increasing distance. Time: 6:00 am, Monday to Friday.
E. Stress Relief Yoga Class: Learn breathing techniques and gentle yoga to reduce stress. Time: 6:30 pm, Thursday.
F. Muscle Building Training: Learn strength exercises like push-ups and squats. Time: 5:00 pm, Wednesday.
G. Swimming for Kids: Teach basic swimming skills for children aged 7-10. Time: 2:00 pm, Saturday.
四、短文填空（本大题共10小题，每小题1.5分，共15分）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。
sports, healthy, with, strong, but, can, do, happy, friend, what, and, fit
My name is Bob. I love ____36____ very much, especially playing football with my friends. My dad teaches me to keep a ____37____ lifestyle. For example, we often go hiking ____38____ my family on weekends. It makes me feel ____39____ and full of energy.
I used to hate exercising. I preferred staying at home and playing video games, ____40____ my dad encouraged me to try football. Now, I ____41____ play football for an hour every day. My favorite part is playing ____42____ my classmates after school. We laugh and cheer while running on the playground.
Keeping fit makes me feel ____43____ and confident. Last month, I joined the school football team and won a small prize! I hope everyone can enjoy ____44____ and learn to keep a good fitness habit. It’s a great way to stay ____45____ and make more friends.
五、读写综合（本大题分为A、B两部分，共25分）
A. 回答问题（本题共5小题，每小题2分，共10分）
请阅读下面短文，根据所提供的信息，回答5个问题。
Keeping fit is important for people of all ages. Here are some easy tips to stay healthy:
1. Move every hour: If you sit for long, stand up and stretch for 5 minutes to avoid back pain.
2. Sleep enough: Adults need 7-9 hours of sleep, and kids need 9-11 hours. Good sleep helps your body rest and grow.
3. Drink more water: Water helps your body work well, so drink at least 8 glasses a day.
4. Eat balanced meals: Include protein, vegetables, and whole grains in your diet to get enough energy.
Bad habits like smoking or drinking too much soda can harm your health. So, let’s choose to move more, sleep well, and eat right. Small changes can help you stay fit!
46. How long should you stretch if you sit for long
___________________________________________________________________
47. How many hours of sleep do kids need
___________________________________________________________________
48. Why is it important to drink more water
___________________________________________________________________
49. What can bad habits like smoking do to your health
___________________________________________________________________
50. What are two balanced meal components mentioned in the passage
___________________________________________________________________
B. 书面表达（本题15分）
请根据要求完成短文写作。
你是李华，最近学校开设了“健身小先锋”活动，你想向父母申请参加。请你用英文写一封信给父母，说明自己的想法。内容包括：
(1) 你想参加的活动（“健身小先锋”活动）；
(2) 你想参加的原因（学习健身技巧、帮助家人养成健身习惯、变得更自信）；
(3) 你会如何参与（参加健身讲座、和同学一起锻炼、分享心得）。
作文要求：
(1) 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2) 语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear Mom and Dad,
I hope you can agree to let me join the “Fitness Pioneer” activity at school.
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
I promise I will share what I learn with our family. Please let me join!
Love,
Li Hua
参考答案
一、语法选择
1. A 2. B 3. B 4. C 5. B 6. B 7. A 8. A 9. B 10. C
二、完形填空
11. C 12. C 13. A 14. D 15. B 16. A 17. B 18. C 19. A 20. B
三、阅读理解
21. A 22. B 23. C 24. D 25. B 26. B 27. C 28. B 29. A 30. B 31. A 32. B 33. C 34. D 35. E
四、短文填空
36. sports 37. healthy 38. with 39. strong 40. but 41. can 42. with 43. happy 44. sports 45. fit
五、读写综合
A. 回答问题
46. For 5 minutes.
47. Kids need 9-11 hours of sleep.
48. Because water helps your body work well.
49. They can harm your health.
50. Protein, vegetables, whole grains (any two).
B. 书面表达（参考范文）
Dear Mom and Dad,
I hope you can agree to let me join the “Fitness Pioneer” activity at school. I want to learn useful fitness skills, like proper running posture and stretch exercises. This will help me stay fit and also teach you how to relax your body after work. I’ll attend the weekly fitness lectures and practice with my classmates. Then I can share fun fitness tips with you.
I promise I will share what I learn with our family. Please let me join!
Love,
Li Hua

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