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【寒假打卡计划】（人教版2024）八年级英语上册复习+八年级英语下册预习
八年级英语下册预习 第10天Unit 2 Stay Healthy
新知预览
一、根据汉语意思，写出单词。
1．pron. 我们自己_________________
2．adj. 疼痛的；酸痛的_________________
3．n. 喉咙_________________
4．n. 胃痛；肚子疼_________________
5．n. 头痛_________________
6．n. 牙痛_________________
7．n. 背痛；腰痛_________________
8．v. 压；按；挤；推_________________
9．n. 鼻出血 _________________
10．n. 牙科医生_________________
11．n. 发烧_________________
12．n. 胃；腹部_________________
13．v. 避免；防止 _________________
14．n. 气体；燃气_________________
15．n. & v. 疼痛 _________________
16．n. X光片；X 射线 _________________
17．adj. 不小心的；粗心的 _________________
18．adj. 流鼻涕的；流眼泪的_________________
19．n. & v. 咳嗽 _________________
20．adj. 受了瘀伤的_________________
21．v. 受苦；遭受 _________________
22．n. & v. 检查；测验_________________
23．n. 流行性感冒_________________
24．n. 药；医学_________________
25．n. 口罩_________________
26．n. 病毒 _________________
27．n. 描写；形容 _________________
28．n. 病人 adj. 有耐心的_________________
29．n. 伤害；损伤_________________
30．n. 疾病_________________
31．n. (pl. knives) 刀_________________
32．adj. 清晰的；清楚的 v. 清理_________________
33．n. 疼痛；痛苦_________________
34．n. 亮度_________________
35．n. 环境_________________
36．v. 穿越；横过；交叉_________________
37．pron. 他(或她、它)们自己 _________________
38．v. 油炸；油煎；油炒_________________
39．n. 厨房灶具；炉子_________________
40．adv. 快乐地；高兴地_________________
41．v.(burnt, burnt)燃烧；着火_________________
42．n. 火焰_________________
43．n. 惊恐；恐慌_________________
44．prep. 向；朝_________________
45．v.(threw, thrown)猛动身体(部位)；扔；抛_________________
46．v.(使)翻滚；滚动_________________
47．adj. 快的；迅速的 adv. 迅速地；快速地_________________
48．n. & v. 帮助；援助_________________
49．n. 安全；安全处所_________________
50．n. 灭火器_________________
51．adv. 在今晚 n. 今夜；今晚_________________
52．adv. 伤心地；令人遗憾_________________
53．n. 烟 v. 吸烟；冒烟_________________
54．adv. 不幸地；可惜地_________________
55．adv. 幸运地_________________
56．adv.(worse, worst)严重地_________________
57．n. & v. 伤害；损害_________________
58．n. 药丸；药片_________________
59．adj.(身体部位)疼痛的；令人痛苦的_________________
60．v.(lay, lain)平躺；平放_________________
61．adj. 有害的_________________
62．v.(hit, hit)碰撞；击；打 n. 打；击；击中 _________________
63．n. 震惊；令人震惊的事 v. 使震惊；使惊愕 _________________
64．v.(bled, bled)流血；出血_________________
65．v. 检查；查明 n. 检查；调查_________________
66．adj. 疼痛的；憋气的；紧的；牢固的 _________________
67．n. 花生_________________
68．adv. 紧张不安地_________________
69．adj. 过敏的 _________________
参考答案
1．ourselves 2．sore 3．throat 4．stomachache 5．headache 6．toothache 7．backache 8．press 9．nosebleed 10．dentist 11．fever 12．stomach 13．avoid 14．gas 15．ache 16．X-ray 17．careless 18．runny 19．cough 20．bruised 21．suffer 22．test 23．flu 24．medicine 25．mask 26．virus 27．description 28．patient 29．injury 30．illness 31．knife 32．clear 33．pain 34．brightness 35．environment 36．cross37．themselves 38．fry 39．stove 40．happily 41．burn 42．flame 43．panic 44．onto 45．throw 46．roll 47．fast 48．aid 49．safety 50．extinguisher 51．tonight 52．sadly 53．smoke 54．unfortunately 55．luckily 56．badly 57．harm 58．pill 59．painful 60．lie 61．harmful 62．hit 63．shock 64．bleed 65．check 66．tight 67．peanut 68．nervously 69．allergic
二、根据汉语意思，写出短语。
70．着火 _________________
71．接通（电流、煤气、水等）；打开_________________
72．不可能；没门 _________________
73．着火；起火_________________
74．即将；正要（做某事）_________________
75．突然停住_________________
76．急救_________________
77．熄灭；扑灭 _________________
78．上馆子吃饭；在外用餐 _________________
79．平躺；平卧_________________
80．从现在起 _________________
81．受苦；受折磨 _________________
82．坐下 _________________
83．给某人量体温_________________
84．防止……；阻止……_________________
85．更有甚者；更为重要的是_________________
86．代替；而不是_________________
参考答案
70．catch fire 71．turn on 72．no way 73．on fire 74．be about to 75．stop short 76．first aid 77．put out 78．eat out 79．lie down 80．from now on
81．suffer from 82．take a seat 83．take one’s temperature 84．stop...from doing 85．what’s more 86．instead of
三、完成句子
87．你感觉怎么样
are you
88．你应该吃一些药，多喝水。
You should and drink more water.
89．它阻止我们轻易地把流感病毒传给其他人。
It the flu virus to others easily.
90．如果我们不小心，就很容易伤到我们自己。
we are not careful, we can easily .
91．艾伦正要这么做时，突然停了下来。
Allen do so when he stopped short.
92．我们该怎么做来保护自己免受伤害？
What should we do to harm
93．他的朋友们立即行动起来，马上把他送到了医院。
His friends and took him to the hospital at once.
参考答案
87．How feeling
88．take some medicine
89．stops us from passing
90．If hurt ourselves
91．was about to
92．keep ourselves safe from
93．jumped into action
能力闯关
一、单项选择
1．—What is the matter ________ your sister
—She has a cold and can’t go to school.
A．with B．for C．about D．under
2．—Why can’t you finish your homework on time
—Because there is ________ homework today. I need more time.
A．too many B．too much C．much too D．many too
3．— Help ________ to some fruits, Tom. They are fresh from the farm.
—Thank you, Mrs. Green.
A．yourself B．yourselves C．himself D．themselves
4．She avoids ________ spicy food because it’s bad for her stomach.
A．eat B．to eat C．eating D．eaten
5．You ________ read in bed for a long time. It’s bad for your eyes.
A．should B．shouldn’t C．can D．needn’t
6．—Why shouldn’t we eat too much junk food
—Because it’s ________ to our health. We should choose fresh fruit and vegetables.
A．helpful B．harmful C．careful D．wonderful
7．—There’s a small fire in the kitchen! What should we do
—We should ________ the fire with a fire extinguisher immediately.
A．put on B．put out C．put up D．put away
8．The sign on the wall says “________ First”. We should always remember it in daily life.
A．Safe B．Saved C．Safely D．Safety
9．—Where did you find Tom just now
—He ________ on the grass in the park, reading The Little Prince.
A．lie B．lay C．lied D．laid
10．The old man’s experience of helping others for 50 years was a great _____ to us. We learned a lot.
A．shock B．shocked C．shocking
二、单词拼写
11．I have a s (酸痛的) throat, and it hurts when I talk.
12．You should see a d (牙医) if you have a toothache.
13．He is a (过敏的) to peanuts, so he can’t eat them.
14．Be careful with the k (刀)! Don’t cut yourself.
15．He fell and got an (injure) to his knee.
16．The doctor gave me a clear (describe) of my illness.
17．She feels (terrible) bad today.
18．He was (care) and cut his finger.
19．The (bright) of the screen is too high. It hurts my eyes.
20．I’m (suffer) from a bad cold.
三、完形填空
It was a sunny Saturday. Kelly was walking to school for her exam. She was late, so she looked at her phone while 21 . Suddenly, a car hit her and 22 her to the ground. The driver’s face was white with fear. “Are you all right ” he cried out. But Kelly couldn’t speak. She was 23 from shock and her arm was 24 . “Don’t worry. I know first 25 ! I’ll call for help too!” the driver said.
Soon, Kelly was in the hospital. The doctor 26 her carefully. An 27 showed that her right arm was broken. “You’re lucky that your 28 wasn’t worse,” said the doctor. “You 29 (should) be more careful.”
“You’re right,” Kelly said. “I 30 (not look) at my phone while crossing the road next time.” This accident taught her an important 31 about safety. Our health is 32 our hands. We must know how to 33 ourselves. 34 we are not careful, we can easily get 35 .
21．A．crossing the road B．cooking dinner C．doing homework D．watching TV
22．A．put B．threw C．took D．sent
23．A．enjoying B．suffering C．coming D．hearing
24．A．bleeding B．smiling C．cleaning D．working
25．A．aid B．food C．water D．time
26．A．saw B．checked C．helped D．left
27．A．X-ray B．photo C．picture D．map
28．A．injury B．happiness C．phone D．exam
29．A．could B．would C．should D．might
30．A．don’t look B．didn’t look C．won’t look D．am not looking
31．A．lesson B．book C．game D．song
32．A．on B．in C．at D．under
33．A．look for B．look at C．look after D．look like
34．A．Because B．If C．Although D．So
35．A．hurt B．happy C．rich D．famous
四、阅读理解
A
People can enjoy all kinds of food these days. Some are good for health, but others are unhealthy. The following foods are healthy and easy to find.
Oranges and orange juice: They give us enough vitamin (维生素) C． Starting a day with a small cup of orange juice in the morning is good for our health. Green vegetables: They are good for our bodies and help us stay away from cancer (癌症). They also give us different vitamins. It’s good to eat them every day.
Yogurt: It is made from milk. It can make our body strong. So next time you want to drink a cup of coffee, get yourself a cup of yogurt. Green tea: It helps us to be thin and healthy. We should try to drink more. However, try not to drink it before you go to bed, or you can’t sleep well.
Of course, we can have these healthy foods together with other kinds of food. That will make meals healthy and delicious.
36．When is a good time to drink orange juice
A．At dinner. B．At lunch. C．At breakfast. D．At bedtime.
37．Apart from yogurt, how many kinds of healthy drinks are there in the reading
A．Two. B．Five. C．Four. D．Three.
38．What can yogurt help us to do
A．Get enough vitamin C． B．Have a strong body.
C．Stay away from cancer. D．Have a good sleep.
39．What can we learn from the reading
A．It’s bad to eat healthy food with other food.
B．Eating green vegetables twice a week is enough.
C．Drinking green tea before you go to bed can help you sleep well.
D．If someone wants to be thin, he or she can try green tea.
40．In which part of a magazine can we read the passage
A．Sleep & health. B．Cooking & eating.
C．Sports & life. D．Food & health.
B
Good health is the most valuable thing in life. How can we stay healthy Here are some suggestions.
First, a balanced diet is essential. We need to eat different kinds of food, such as grains, vegetables, fruits, protein and dairy products. We should not eat too much salt, sugar or oil. Drinking enough water is also important. It helps our body function well.
Second, regular exercise is necessary. We can do sports like walking, running, cycling or playing basketball. Exercise strengthens our muscles and improves our heart health. It also helps us relax and reduce stress.
Third, getting enough sleep is crucial. Our body needs time to rest and repair itself. Adults should sleep 7—9 hours a night, and teenagers should sleep 8—10 hours. Lack of sleep can make us tired, irritable and affect our memory.
Finally, maintaining a positive mood is good for health. We should learn to smile and not get angry easily. Communicating with friends and family can help us feel happy.
41．What is the most valuable thing in life according to the passage
A．Money. B．Good health. C．Happiness. D．Success.
42．Which of the following is NOT a suggestion for staying healthy
A．Eating a balanced diet. B．Doing regular exercise.
C．Getting enough sleep. D．Working late every day.
43．How many hours should teenagers sleep a night
A．7—9. B．6—8. C．8—10. D．9—11.
44．What does exercise help us do
A．Strengthen muscles and improve heart health.
B．Eat more food.
C．Sleep less.
D．Get angry easily.
45．What can help us maintain a positive mood
A．Eating too much sugar. B．Communicating with friends and family.
C．Lack of sleep. D．Working too hard.
五、短文填空
用所给词的适当形式或根据上下文补全单词。
Staying healthy is one of the most important things in life. To achieve this, we need to develop good habits and stick to them. First of all, a balanced diet is necessary. We should eat more fresh fruits and vegetables, which are rich in vitamins and 46 (mineral). At the same time, we should 47 (reduce) the intake of high-sugar and high-fat foods, as they are harmful to our bodies.
Secondly, regular exercise is essential. It not only helps us 48 (keep) fit but also relieves stress. We can choose activities we enjoy, such as running, swimming or cycling. It’s recommended that we exercise for at least 30 minutes a day, five days a week.
Besides, getting enough sleep is crucial. Teenagers need about 8-10 hours of sleep every night. Lack of sleep can make us 49 (tire) and affect our study and work. We should go to bed early and avoid 50 (use) electronic devices before sleep.
Mental health is also an important part of staying healthy. We should keep a positive attitude and learn to 51 (deal) with pressure. When we feel sad or stressed, we can talk to our parents, friends or teachers for help.
Finally, we should pay attention to hygiene. Washing hands frequently, keeping our living environment clean and 52 (go) for regular medical check-ups can help us prevent diseases.
In short, staying healthy requires effort and perseverance. By following these suggestions, we can 53 (build) a strong body and live a happy life. Remember, health is the foundation of happiness. If we want to achieve our dreams, we must first 54 (take) good care of ourselves. Let’s start from now and embrace a healthy 55 (lifestyle)!
六、选词填空
better change especially feel for think healthy instead vegetable worry
Li Hua, a middle school student, used to have some terrible eating habits. He loved eating fast food, 56 French fries and hamburgers. These foods made him 57 tired in class.
His parents were really 58 about him. They decided to help him 59 his habits. His mother started to serve more 60 and fruits at home. At first, Li Hua didn’t like them in his diet. He 61 the new food was boring.
However, his mother didn’t give up. She asked him to try different kinds of vegetables. 62 of eating chips after school, he now eats an apple or a banana. He also drinks milk every morning 63 breakfast.
After three months, Li Hua has become much 64 . He can be active in class. He realizes that having a 65 lifestyle is not difficult, and it makes him feel great every day.
七、书面表达
66．假设你是李华，最近呼吸道传染病流行，请你根据提示，以“How to Prevent the Virus”为题，用英语写一篇短文，谈谈我们怎样预防呼吸道传染病毒。
内容包括：
1.经常洗手并佩戴口罩；
2.进行体育运动；
3.吃健康的食物并多喝水。
要求：
1.参考提示内容，可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息(姓名、学校和地名等)；
4.词数80词左右(开头已给出，但不计入总词数)。
参考词汇：soap肥皂 germ细菌 spread传播
How to Prevent the Virus
I am sorry to hear that many people have the virus these days. What should we do to prevent it
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1．A
【详解】句意：——你妹妹怎么了？——她感冒了，不能去上学。
考查介词辨析。with 和……一起，出了……问题；for 为了；about 关于；under 在……下面。根据问句“What is the matter… your sister ”可知，此处是固定句型“What is the matter with sb. ”，意为“某人怎么了？”，用于询问某人的身体状况或遇到的问题。故选A。
2．B
【详解】句意：——你为什么不能按时完成作业？——因为今天作业太多了。我需要更多时间。
考查短语辨析。too many太多，修饰可数名词复数；too much太多，修饰不可数名词；much too太，修饰形容词或副词；many too表述错误。根据“Because there is...homework today.”可知，此处修饰不可数名词homework，应用too much。故选B。
3．A
【详解】句意：——汤姆，请随便吃些水果。它们是刚从农场摘下来的。——谢谢，格林夫人。
考查反身代词辨析。yourself你自己；yourselves你们自己；himself他自己；themselves他们自己。根据对话中“Tom”可知，说话对象是单个人，且“Help yourself to…”是固定用语，表示“请自用……”，用于对单个人说。故选A。
4．C
【详解】句意：她避免吃辛辣食物，因为这对她的胃不好。
考查非谓语动词。avoid doing sth.为固定搭配，意为“避免做某事”，动词应用动名词形式。故选C。
5．B
【详解】句意：你不应该在床上长时间看书。这对你的眼睛不好。
考查情态动词辨析。should应该；shouldn’t不应该；can可以；needn’t不必。根据“You…read in bed for a long time. It’s bad for your eyes.”可知，不应该长时间在床上看书。故选B。
6．B
【详解】句意：——我们为什么不应该吃太多垃圾食品？——因为它对我们的健康有害。我们应该选择新鲜的水果和蔬菜。
考查形容词辨析。helpful有帮助的；harmful有害的；careful仔细的；wonderful极好的。根据“Why shouldn’t we eat too much junk food ”可知，垃圾食品对健康不利，此处应用harmful。故选B。
7．B
【详解】句意：——厨房着火了！我们该怎么办？——我们应该立即用灭火器把火扑灭。
考查动词短语辨析。put on穿上；put out扑灭；put up张贴；put away收好。根据“with a fire extinguisher”可知，此处表示用灭火器“扑灭”火。故选B。
8．D
【详解】句意：墙上的标志写着“安全第一”。我们在日常生活中应该时刻牢记。
考查名词辨析。Safe安全的，形容词；Saved被救的，动词过去式/过去分词；Safely安全地，副词；Safety安全，名词。标志上常见的标语是“Safety First”，此处需用名词作主语。故选D。
9．B
【详解】句意：——你刚才在哪里找到汤姆的？——他正躺在公园的草地上读《小王子》。
考查动词辨析。lie躺，动词原形；lay躺，lie的过去式；lied说谎，lie的过去式；laid放置，lay的过去式和过去分词。根据“on the grass in the park”可知，此处描述的是他当时的状态，即“躺在草地上”，应该用过去进行时，其结构为“was/were+动词现在分词”，而lie的现在分词是lying，原句中已有be动词形式（He后省略了was），所以此处用lie的过去式lay表示“躺”的状态。故选B。
10．A
【详解】句意：这位老人帮助他人50年的经历对我们来说是一个巨大的震撼。我们学到了很多。
考查词义辨析。shock震撼，名词；shocked感到震惊的，形容词，修饰人；shocking令人震惊的，形容词，修饰物。根据“a great...to us”可知，此处指一个巨大的震撼，空前有a great修饰，应用名词shock。故选A。
11．sore/ore
【详解】句意：我喉咙酸痛，说话时很疼。根据首字母及汉语提示可知，此处应填形容词sore，作定语修饰名词throat。故填sore。
12．dentist/entist
【详解】句意：如果你牙疼，你应该去看牙医。根据汉语提示以及首字母提示可知，“牙医”dentist，see a dentist是固定搭配，意为“看牙医”。故填dentist。
13．allergic/llergic
【详解】句意：他对花生过敏，所以不能吃花生。根据提示可知，“过敏的”对应的英文是allergic；“be allergic to”是固定搭配，意为“对……过敏”。故填allergic。
14．knife/nife
【详解】句意：小心这把刀！别割到自己。根据首字母“k”以及中文提示“刀”可知，这里需要一个表示“刀”的名词，knife“刀”符合首字母及语义要求，此处特指某一把刀，用单数形式即可。故填knife。
15．injury
【详解】句意：他摔了一跤，膝盖受了伤。根据“an”和括号内提示可知，此处应填单数可数名词injury，表示“伤害”。故填injury。
16．description
【详解】句意：医生对我的病情给出了清晰的描述。根据“a clear…of”可知，横线处需填名词，describe“描述”，动词，其名词形式为description。a description of“……的描述”。故填description。
17．terribly
【详解】句意：她今天感觉非常不舒服。terrible“可怕的，严重的”，形容词；此处用来修饰形容词bad，需要用其副词形式terribly，意为“非常，很”。故填terribly。
18．careless
【详解】句意：他很粗心，割破了手指。根据“He was … and cut his finger.”可知，横线处需填形容词，care“小心”，名词/动词，其形容词形式有careful“小心的”和careless“粗心的”，根据“cut his finger”可知，此处指粗心割破手指。故填careless。
19．brightness
【详解】句意：屏幕的亮度太高了。它伤害了我的眼睛。根据“The...of the screen”可知，横线处需填名词，bright“明亮的”，形容词，其名词形式为brightness。故填brightness。
20．suffering
【详解】句意：我正患重感冒。根据“I’m”可知，此处是现在进行时，其结构是“be+动词的现在分词”，suffer“遭受，忍受”，动词，其现在分词是suffering。故填suffering。
21．A 22．B 23．B 24．A 25．A 26．B 27．A 28．A 29．C 30．C 31．A 32．B 33．C 34．B 35．A
【导语】本文是一篇记叙文。文章主要讲述了凯莉在周六去学校考试的路上，因为看手机而被车撞，导致右臂骨折，这次事故让她学到了关于安全的重要一课。
21．句意：她迟到了，所以过马路时看了看手机。
crossing the road过马路；cooking dinner做晚饭；doing homework做作业；watching TV看电视。根据下文“while crossing the road next time”可知，此处指过马路时看手机。故选A。
22．句意：突然，一辆车撞上了她，把她撞倒在地。
put放；threw扔；took拿；sent发送。根据“a car hit her and…her to the ground”可知，车把她撞倒在地，throw…to the ground“把……扔到地上”，固定搭配。故选B。
23．句意：她因震惊而痛苦，手臂在流血。
enjoying享受；suffering遭受；coming来；hearing听到。根据“from shock”可知，此处指遭受震惊，suffer from“遭受”，固定搭配。故选B。
24．句意：她因震惊而痛苦，手臂在流血。
bleeding流血；smiling微笑；cleaning打扫；working工作。根据“her arm was…”及常识可知，被车撞后手臂会流血。故选A。
25．句意：我知道急救！
aid帮助；food食物；water水；time时间。根据“I know first…”可知，此处指急救，first aid“急救”，固定搭配。故选A。
26．句意：医生仔细地检查了她。
saw看见；checked检查；helped帮助；left离开。根据“The doctor…her carefully”可知，医生仔细地检查了她。故选B。
27．句意：X光片显示她的右臂骨折了。
X-rayX光片；photo照片；picture图片；map地图。根据“showed that her right arm was broken”可知，X光片可以显示骨折情况。故选A。
28．句意：医生说：“你很幸运，伤势没有更严重。”
injury伤；happiness幸福；phone手机；exam考试。根据“wasn’t worse”可知，此处指伤势没有更严重。故选A。
29．句意：你应该更小心。
could能；would会；should应该；might可能。根据“You…be more careful”可知，此处指应该更小心，should符合语境。故选C。
30．句意：下次过马路时我不会看手机了。
don’t look不看，一般现在时；didn’t look不看，一般过去时；won’t look不看，一般将来时；am not looking不看，现在进行时。根据“next time”可知，此处指下次过马路时不会看手机了，用一般将来时。故选C。
31．句意：这次事故给她上了一堂关于安全的重要课。
lesson课；book书；game游戏；song歌曲。根据“This accident taught her an important…about safety”可知，事故给她上了一堂关于安全的重要课。故选A。
32．句意：我们的健康掌握在我们手中。
on在……上；in在……里；at在；under在……下。根据“Our health is…our hands”可知，此处指健康掌握在我们手中，in one’s hands“在某人手中”，固定搭配。故选B。
33．句意：我们必须知道如何照顾自己。
look for寻找；look at看；look after照顾；look like看起来像。根据“We must know how to…ourselves”可知，此处指照顾自己。故选C。
34．句意：如果我们不小心，我们很容易受伤。
Because因为；If如果；Although虽然；So所以。根据“…we are not careful, we can easily get…”可知，此处指如果我们不小心，用if引导条件状语从句。故选B。
35．句意：如果我们不小心，我们很容易受伤。
hurt受伤；happy开心的；rich富有的；famous著名的。根据“we can easily get…”及常识可知，不小心容易受伤。故选A。
36．C 37．A 38．B 39．D 40．D
【导语】本文是一篇说明文，介绍了四种健康且容易找到的食物，包括橙子与橙汁、绿色蔬菜、酸奶和绿茶，阐述了它们对健康的益处，并给出了一些食用建议。
36．细节理解题。根据“Starting a day with a small cup of orange juice in the morning is good for our health.”可知，早上喝一小杯橙汁开启一天对我们的健康有好处，早上属于早餐时间，所以喝橙汁的好时间是早餐时。故选C。
37．细节理解题。根据“Oranges and orange juice”以及“Green tea”可知，除了酸奶，文中提到了橙汁和绿茶两种健康的饮品。故选A。
38．细节理解题。根据“Yogurt: It is made from milk. It can make our body strong.”可知，酸奶能使我们的身体强壮。故选B。
39．细节理解题。根据“Green tea: It helps us to be thin and healthy.”可知，绿茶有助于我们变瘦和健康，所以如果有人想变瘦，他或她可以尝试绿茶。故选D。
40．推理判断题。文章主要介绍了四种健康食物及其对健康的好处，所以最有可能在杂志的“食物与健康”部分读到这篇文章。故选D。
41．B 42．D 43．C 44．A 45．B
【导语】本文围绕“如何保持健康”展开，从四个核心方面提供了实用建议。
41．细节理解题。根据第一段“Good health is the most valuable thing in life.”可知，健康是生活中最宝贵的事情。故选B。
42．细节理解题。根据第四段“Adults should sleep 7—9 hours a night, and teenagers should sleep 8—10 hours. Lack of sleep can make us tired, irritable and affect our memory.”可知，睡眠需要充足，如果睡眠不足也会影响健康。故选D。
43．细节理解题。根据第四段“and teenagers should sleep 8-10 hours.”可知，青少年应该需要8—10 小时的睡眠。选项C“8—10 小时”符合此句的表达。故选C。
44．细节理解题。根据第三段“Exercise strengthens our muscles and improves our heart health.”可知，锻炼可以增强我们的肌肉，也改善我们心脏的健康。故选A。
45．细节理解题。根据第五段“Finally, maintaining a positive mood is good for health. We should learn to smile and not get angry easily. Communicating with friends and family can help us feel happy.”可知，保持积极的心态对于健康也是有好处的，与朋友和家人沟通可以让我们保持高兴的心情。故选B。
46．minerals 47．reduce 48．to keep/keep 49．tired 50．using 51．deal 52．going 53．build 54．take 55．lifestyle
【导语】本文主要讲述了保持健康的方法。
46．句意：我们应该吃更多的蔬菜和水果，它们富含维生素和矿物质。and连接两个并列的成分，vitamins是可数名词复数，mineral也应该用复数形式。故填minerals。
47．句意：同时，我们应该减少高糖和高脂肪食物的摄入，因为它们对我们的身体有害。should是情态动词，后面接动词原形。reduce是动词“减少”。故填reduce。
48．句意：它不仅有助于我们保持健康，还能缓解压力。help sb. (to) do sth.的意思是“帮助某人做某事”，keep是动词“保持”。故填(to) keep。
49．句意：睡眠不足会让我们感到疲倦，并影响我们的学习和工作。make+sb.+形容词表示“使某人……”，tire的形容词有tired和tiring，tiring常用来修饰物，tired常用来修饰人，这里修饰us。故填tired。
50．句意：我们应该早点上床睡觉，避免在睡前使用电子设备。avoid doing sth.意为“避免做某事”，use是动词“使用”，其动名词是using。故填using。
51．句意：我们应该保持积极的态度，学会应对压力。learn to do sth.意为“学习做某事”，所以此处填动词原形。deal是动词“处理”。故填deal。
52．句意：勤洗手、保持生活环境清洁以及定期进行体检有助于我们预防疾病。“go for regular medical check-ups”表示“去做体检”，这里和“Washing hands frequently”“keeping our living environment clean”并列，作主语，用动名词形式。故填going。
53．句意：遵循这些建议，我们就能拥有强健的体魄，过上幸福的生活。can是情态动词，后面接动词原形。build是动词“建立”。故填build。
54．句意：如果我们想实现自己的梦想，就必须先照顾好自己。must是情态动词，后面接动词原形。take care of是动词短语“照顾”。故填take。
55．句意：让我们从现在开始，拥抱健康的生活方式吧！healthy是形容词“健康的”，后接名词，lifestyle是名词“生活方式”。故填lifestyle。
56．especially 57．feel 58．worried 59．change 60．vegetables 61．thought 62．Instead 63．for 64．better 65．healthy
【导语】本文主要讲述了中学生李华曾经有不良的饮食习惯，喜欢吃快餐，这让他在课堂上感到疲惫。他的父母很担心他，决定帮助他改变习惯。在母亲的坚持下，李华逐渐接受了更健康的饮食，三个月后，他变得更加健康，能够积极参与课堂活动，并意识到拥有健康的生活方式并不困难，让他每天都感觉很棒。
56．句意：他喜欢吃快餐，尤其是炸薯条和汉堡。根据“He loved eating fast food, …French fries and hamburgers.”及备选词汇可知，此处强调尤其喜欢吃炸薯条和汉堡，用副词especially“尤其，特别”。故填especially。
57．句意：这些食物让他在课堂上感到很累。根据“These foods made him … tired in class.”及备选词汇可知，此处指让他感到很累，feel“感觉”，make sb do sth“让某人做某事”。故填feel。
58．句意：他的父母很担心他。根据“His parents were really … about him.”及备选词汇可知，此处指父母很担心他，be worried about“担心”。故填worried。
59．句意：他们决定帮助他改变习惯。根据“They decided to help him … his habits.”及备选词汇可知，此处指改变习惯，change“改变”，help sb do sth“帮助某人做某事”。故填change。
60．句意：他的母亲开始在家里提供更多的蔬菜和水果。根据“and fruits”及备选词汇可知，此处指蔬菜，vegetable“蔬菜”，此处用复数形式。故填vegetables。
61．句意：他认为新食物很无聊。根据“He … the new food was boring.”及备选词汇可知，此处指认为新食物无聊，think“认为”，根据“didn’t”可知，时态是一般过去时，动词用过去式。故填thought。
62．句意：放学后，他不再吃薯片，而是吃一个苹果或香蕉。根据“…of eating chips after school, he now eats an apple or a banana.”及备选词汇可知，此处指不再吃薯片，而是吃苹果或香蕉，instead of“代替，而不是”，句首字母大写。故填Instead。
63．句意：他每天早上早餐也喝牛奶。根据“He also drinks milk every morning … breakfast.”及备选词汇可知，此处指早餐喝牛奶，for breakfast“作为早餐”。故填for。
64．句意：三个月后，李华变得更好了。根据“After three months, Li Hua has become much ….”及备选词汇可知，此处指变得更好了，much修饰比较级，better“更好的”。故填better。
65．句意：他意识到拥有健康的生活方式并不困难，这让他每天都感觉很棒。根据“He realizes that having a … lifestyle is not difficult”及备选词汇可知，此处指健康的生活方式，healthy“健康的”，形容词作定语。故填healthy。
66．例文
How to Prevent the Virus
I am sorry to hear that many people have the virus these days. What should we do to prevent it
Firstly, we should wash our hands often with soap and water. This can kill germs on our hands. Secondly, wearing masks in places like buses or supermarkets is necessary. It helps stop the virus from spreading through the air. Besides, doing sports is important. For example, running or playing basketball can make our bodies stronger and improve our health, Also, eating healthy food like vegetables and fruits, drinking enough water, and avoiding junk food are good ways to stay healthy. Lastly, if we feel sick, we should stay at home and rest.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：需涵盖“洗手戴口罩、运动、健康饮食”三个核心要点，可适当补充细节使内容更充实。
[写作步骤]
第一步：开篇承接已给开头，点明当前病毒流行的背景，引出防护主题；
第二步：分点阐述具体防护措施，并补充细节增强说服力；
第三步：可增加收尾建议，使逻辑更完整。
[亮点词汇]
①avoid junk food避免垃圾食品
②stop...from spreading阻止……传播
③improve our health改善我们的健康
[高分句型]
Wearing masks in places like buses or supermarkets is necessary. (动名词短语作主语)
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【寒假打卡计划】（人教版2024）八年级英语上册复习+八年级英语下册预习
八年级英语下册预习 第10天Unit 2 Stay Healthy
新知预览
一、根据汉语意思，写出单词。
1．pron. 我们自己_________________
2．adj. 疼痛的；酸痛的_________________
3．n. 喉咙_________________
4．n. 胃痛；肚子疼_________________
5．n. 头痛_________________
6．n. 牙痛_________________
7．n. 背痛；腰痛_________________
8．v. 压；按；挤；推_________________
9．n. 鼻出血 _________________
10．n. 牙科医生_________________
11．n. 发烧_________________
12．n. 胃；腹部_________________
13．v. 避免；防止 _________________
14．n. 气体；燃气_________________
15．n. & v. 疼痛 _________________
16．n. X光片；X 射线 _________________
17．adj. 不小心的；粗心的 _________________
18．adj. 流鼻涕的；流眼泪的_________________
19．n. & v. 咳嗽 _________________
20．adj. 受了瘀伤的_________________
21．v. 受苦；遭受 _________________
22．n. & v. 检查；测验_________________
23．n. 流行性感冒_________________
24．n. 药；医学_________________
25．n. 口罩_________________
26．n. 病毒 _________________
27．n. 描写；形容 _________________
28．n. 病人 adj. 有耐心的_________________
29．n. 伤害；损伤_________________
30．n. 疾病_________________
31．n. (pl. knives) 刀_________________
32．adj. 清晰的；清楚的 v. 清理_________________
33．n. 疼痛；痛苦_________________
34．n. 亮度_________________
35．n. 环境_________________
36．v. 穿越；横过；交叉_________________
37．pron. 他(或她、它)们自己 _________________
38．v. 油炸；油煎；油炒_________________
39．n. 厨房灶具；炉子_________________
40．adv. 快乐地；高兴地_________________
41．v.(burnt, burnt)燃烧；着火_________________
42．n. 火焰_________________
43．n. 惊恐；恐慌_________________
44．prep. 向；朝_________________
45．v.(threw, thrown)猛动身体(部位)；扔；抛_________________
46．v.(使)翻滚；滚动_________________
47．adj. 快的；迅速的 adv. 迅速地；快速地_________________
48．n. & v. 帮助；援助_________________
49．n. 安全；安全处所_________________
50．n. 灭火器_________________
51．adv. 在今晚 n. 今夜；今晚_________________
52．adv. 伤心地；令人遗憾_________________
53．n. 烟 v. 吸烟；冒烟_________________
54．adv. 不幸地；可惜地_________________
55．adv. 幸运地_________________
56．adv.(worse, worst)严重地_________________
57．n. & v. 伤害；损害_________________
58．n. 药丸；药片_________________
59．adj.(身体部位)疼痛的；令人痛苦的_________________
60．v.(lay, lain)平躺；平放_________________
61．adj. 有害的_________________
62．v.(hit, hit)碰撞；击；打 n. 打；击；击中 _________________
63．n. 震惊；令人震惊的事 v. 使震惊；使惊愕 _________________
64．v.(bled, bled)流血；出血_________________
65．v. 检查；查明 n. 检查；调查_________________
66．adj. 疼痛的；憋气的；紧的；牢固的 _________________
67．n. 花生_________________
68．adv. 紧张不安地_________________
69．adj. 过敏的 _________________
二、根据汉语意思，写出短语。
70．着火 _________________
71．接通（电流、煤气、水等）；打开_________________
72．不可能；没门 _________________
73．着火；起火_________________
74．即将；正要（做某事）_________________
75．突然停住_________________
76．急救_________________
77．熄灭；扑灭 _________________
78．上馆子吃饭；在外用餐 _________________
79．平躺；平卧_________________
80．从现在起 _________________
81．受苦；受折磨 _________________
82．坐下 _________________
83．给某人量体温_________________
84．防止……；阻止……_________________
85．更有甚者；更为重要的是_________________
86．代替；而不是_________________
三、完成句子
87．你感觉怎么样
are you
88．你应该吃一些药，多喝水。
You should and drink more water.
89．它阻止我们轻易地把流感病毒传给其他人。
It the flu virus to others easily.
90．如果我们不小心，就很容易伤到我们自己。
we are not careful, we can easily .
91．艾伦正要这么做时，突然停了下来。
Allen do so when he stopped short.
92．我们该怎么做来保护自己免受伤害？
What should we do to harm
93．他的朋友们立即行动起来，马上把他送到了医院。
His friends and took him to the hospital at once.
能力闯关
一、单项选择
1．—What is the matter ________ your sister
—She has a cold and can’t go to school.
A．with B．for C．about D．under
2．—Why can’t you finish your homework on time
—Because there is ________ homework today. I need more time.
A．too many B．too much C．much too D．many too
3．— Help ________ to some fruits, Tom. They are fresh from the farm.
—Thank you, Mrs. Green.
A．yourself B．yourselves C．himself D．themselves
4．She avoids ________ spicy food because it’s bad for her stomach.
A．eat B．to eat C．eating D．eaten
5．You ________ read in bed for a long time. It’s bad for your eyes.
A．should B．shouldn’t C．can D．needn’t
6．—Why shouldn’t we eat too much junk food
—Because it’s ________ to our health. We should choose fresh fruit and vegetables.
A．helpful B．harmful C．careful D．wonderful
7．—There’s a small fire in the kitchen! What should we do
—We should ________ the fire with a fire extinguisher immediately.
A．put on B．put out C．put up D．put away
8．The sign on the wall says “________ First”. We should always remember it in daily life.
A．Safe B．Saved C．Safely D．Safety
9．—Where did you find Tom just now
—He ________ on the grass in the park, reading The Little Prince.
A．lie B．lay C．lied D．laid
10．The old man’s experience of helping others for 50 years was a great _____ to us. We learned a lot.
A．shock B．shocked C．shocking
二、单词拼写
11．I have a s (酸痛的) throat, and it hurts when I talk.
12．You should see a d (牙医) if you have a toothache.
13．He is a (过敏的) to peanuts, so he can’t eat them.
14．Be careful with the k (刀)! Don’t cut yourself.
15．He fell and got an (injure) to his knee.
16．The doctor gave me a clear (describe) of my illness.
17．She feels (terrible) bad today.
18．He was (care) and cut his finger.
19．The (bright) of the screen is too high. It hurts my eyes.
20．I’m (suffer) from a bad cold.
三、完形填空
It was a sunny Saturday. Kelly was walking to school for her exam. She was late, so she looked at her phone while 21 . Suddenly, a car hit her and 22 her to the ground. The driver’s face was white with fear. “Are you all right ” he cried out. But Kelly couldn’t speak. She was 23 from shock and her arm was 24 . “Don’t worry. I know first 25 ! I’ll call for help too!” the driver said.
Soon, Kelly was in the hospital. The doctor 26 her carefully. An 27 showed that her right arm was broken. “You’re lucky that your 28 wasn’t worse,” said the doctor. “You 29 (should) be more careful.”
“You’re right,” Kelly said. “I 30 (not look) at my phone while crossing the road next time.” This accident taught her an important 31 about safety. Our health is 32 our hands. We must know how to 33 ourselves. 34 we are not careful, we can easily get 35 .
21．A．crossing the road B．cooking dinner C．doing homework D．watching TV
22．A．put B．threw C．took D．sent
23．A．enjoying B．suffering C．coming D．hearing
24．A．bleeding B．smiling C．cleaning D．working
25．A．aid B．food C．water D．time
26．A．saw B．checked C．helped D．left
27．A．X-ray B．photo C．picture D．map
28．A．injury B．happiness C．phone D．exam
29．A．could B．would C．should D．might
30．A．don’t look B．didn’t look C．won’t look D．am not looking
31．A．lesson B．book C．game D．song
32．A．on B．in C．at D．under
33．A．look for B．look at C．look after D．look like
34．A．Because B．If C．Although D．So
35．A．hurt B．happy C．rich D．famous
四、阅读理解
A
People can enjoy all kinds of food these days. Some are good for health, but others are unhealthy. The following foods are healthy and easy to find.
Oranges and orange juice: They give us enough vitamin (维生素) C． Starting a day with a small cup of orange juice in the morning is good for our health. Green vegetables: They are good for our bodies and help us stay away from cancer (癌症). They also give us different vitamins. It’s good to eat them every day.
Yogurt: It is made from milk. It can make our body strong. So next time you want to drink a cup of coffee, get yourself a cup of yogurt. Green tea: It helps us to be thin and healthy. We should try to drink more. However, try not to drink it before you go to bed, or you can’t sleep well.
Of course, we can have these healthy foods together with other kinds of food. That will make meals healthy and delicious.
36．When is a good time to drink orange juice
A．At dinner. B．At lunch. C．At breakfast. D．At bedtime.
37．Apart from yogurt, how many kinds of healthy drinks are there in the reading
A．Two. B．Five. C．Four. D．Three.
38．What can yogurt help us to do
A．Get enough vitamin C． B．Have a strong body.
C．Stay away from cancer. D．Have a good sleep.
39．What can we learn from the reading
A．It’s bad to eat healthy food with other food.
B．Eating green vegetables twice a week is enough.
C．Drinking green tea before you go to bed can help you sleep well.
D．If someone wants to be thin, he or she can try green tea.
40．In which part of a magazine can we read the passage
A．Sleep & health. B．Cooking & eating.
C．Sports & life. D．Food & health.
B
Good health is the most valuable thing in life. How can we stay healthy Here are some suggestions.
First, a balanced diet is essential. We need to eat different kinds of food, such as grains, vegetables, fruits, protein and dairy products. We should not eat too much salt, sugar or oil. Drinking enough water is also important. It helps our body function well.
Second, regular exercise is necessary. We can do sports like walking, running, cycling or playing basketball. Exercise strengthens our muscles and improves our heart health. It also helps us relax and reduce stress.
Third, getting enough sleep is crucial. Our body needs time to rest and repair itself. Adults should sleep 7—9 hours a night, and teenagers should sleep 8—10 hours. Lack of sleep can make us tired, irritable and affect our memory.
Finally, maintaining a positive mood is good for health. We should learn to smile and not get angry easily. Communicating with friends and family can help us feel happy.
41．What is the most valuable thing in life according to the passage
A．Money. B．Good health. C．Happiness. D．Success.
42．Which of the following is NOT a suggestion for staying healthy
A．Eating a balanced diet. B．Doing regular exercise.
C．Getting enough sleep. D．Working late every day.
43．How many hours should teenagers sleep a night
A．7—9. B．6—8. C．8—10. D．9—11.
44．What does exercise help us do
A．Strengthen muscles and improve heart health.
B．Eat more food.
C．Sleep less.
D．Get angry easily.
45．What can help us maintain a positive mood
A．Eating too much sugar. B．Communicating with friends and family.
C．Lack of sleep. D．Working too hard.
五、短文填空
用所给词的适当形式或根据上下文补全单词。
Staying healthy is one of the most important things in life. To achieve this, we need to develop good habits and stick to them. First of all, a balanced diet is necessary. We should eat more fresh fruits and vegetables, which are rich in vitamins and 46 (mineral). At the same time, we should 47 (reduce) the intake of high-sugar and high-fat foods, as they are harmful to our bodies.
Secondly, regular exercise is essential. It not only helps us 48 (keep) fit but also relieves stress. We can choose activities we enjoy, such as running, swimming or cycling. It’s recommended that we exercise for at least 30 minutes a day, five days a week.
Besides, getting enough sleep is crucial. Teenagers need about 8-10 hours of sleep every night. Lack of sleep can make us 49 (tire) and affect our study and work. We should go to bed early and avoid 50 (use) electronic devices before sleep.
Mental health is also an important part of staying healthy. We should keep a positive attitude and learn to 51 (deal) with pressure. When we feel sad or stressed, we can talk to our parents, friends or teachers for help.
Finally, we should pay attention to hygiene. Washing hands frequently, keeping our living environment clean and 52 (go) for regular medical check-ups can help us prevent diseases.
In short, staying healthy requires effort and perseverance. By following these suggestions, we can 53 (build) a strong body and live a happy life. Remember, health is the foundation of happiness. If we want to achieve our dreams, we must first 54 (take) good care of ourselves. Let’s start from now and embrace a healthy 55 (lifestyle)!
六、选词填空
better change especially feel for think healthy instead vegetable worry
Li Hua, a middle school student, used to have some terrible eating habits. He loved eating fast food, 56 French fries and hamburgers. These foods made him 57 tired in class.
His parents were really 58 about him. They decided to help him 59 his habits. His mother started to serve more 60 and fruits at home. At first, Li Hua didn’t like them in his diet. He 61 the new food was boring.
However, his mother didn’t give up. She asked him to try different kinds of vegetables. 62 of eating chips after school, he now eats an apple or a banana. He also drinks milk every morning 63 breakfast.
After three months, Li Hua has become much 64 . He can be active in class. He realizes that having a 65 lifestyle is not difficult, and it makes him feel great every day.
七、书面表达
66．假设你是李华，最近呼吸道传染病流行，请你根据提示，以“How to Prevent the Virus”为题，用英语写一篇短文，谈谈我们怎样预防呼吸道传染病毒。
内容包括：
1.经常洗手并佩戴口罩；
2.进行体育运动；
3.吃健康的食物并多喝水。
要求：
1.参考提示内容，可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息(姓名、学校和地名等)；
4.词数80词左右(开头已给出，但不计入总词数)。
参考词汇：soap肥皂 germ细菌 spread传播
How to Prevent the Virus
I am sorry to hear that many people have the virus these days. What should we do to prevent it
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