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(共27张PPT)
Unit 2 Be sporty, be healthy
Reading (I)
You want to start1. (do) exercise Congratulations! You have just taken your first step2. a new and
3. (improve) you!
doing
towards
improved
start doing sth 开始做某事
take one's first step towards 向......迈出第一步
Improved __________
improve v. 改进，改善—n.改进____________
improvement
完善的，更好的
你想开始锻炼了？恭喜你！你已经向一个崭新的更好的自己迈出了第一步。
congratulations n. 祝贺，恭喜；贺词 ----v. ______________(祝贺）
congratulate sb. on sth. 为某事向某人祝贺
We ___________ ________ ________ ______ (祝贺他找到新工作).
congratulate
congratulated him on his new job
Understanding the benefits of exercise
Most people assume that regular exercise does wonders
for the body and mind——but what exactly are its health benefits To start with, physical activity increases the
5. (efficient) of your heart and lungs. During exercise, your heart and lungs must work6. (hard).This extra effort makes them grow stronger7. the long term. It has also been8. (prove) that active people tend9. have better immune systems and are 10. lower risk of diseases.
efficiency
harder
over
proven
to
at
Do wonders for …为…起作用，创造奇迹
to start with 首先
efficient(adj)效率高的--efficiency (n) 效率
over the long term长期
at lower risk of diseases 更低的患病风险
immune system免疫系统
tend to do sth 趋向/往往做某事
Most people assume that regular exercise does wonders for the body and mind— but what exactly are its health benefits
assume (vt.) 假定，认为；承担（责任），就（职）；呈现，显露
We assume him _______(be) the most humorous student in our class.
He assumed all his responsibilities.
In the story the god assumes the form of an eagle鹰.
Our teacher said scientists once ___ that the theory was based on a wrong ________ (assume).
It is generally that hard work leads to success, so we believe he will succeed.
认为
承担
呈现
assumed认为
assumption假定
assumed
to be
assume
vt.
认为，假设；
承担(责任)，就(职)
1.认为某人/某物是...
assume sb/sth ______+ n./adj.
2. Assume (v)---n.假定，假设 __________
______ the assumption that ... 假设/假定...
3. conj.假如，假设...为真 ___________
4. Assuming (that) ... 假定...
assumption
on
assuming
to be
Wonder
词性及含义
1. The Great Wall is a great wonder in the world.
2.I wonder if the actor will act in the famous film.
变形：adj. 奇妙的；极好的 _____________
短语：No wonder______________
wonderful
难怪
n. 奇迹
v.想知道
Most people assume that regular exercise does wonders for the body and mind— but what exactly are its health benefits
减少压力__________
Moreover, exercise is good for your mental health.
2. (work) out can help you reduce stress and get
3. negative feelings. Some studies even show that exercise improves certain brain functions, 4. (mean) you could actually exercise your way to better performance at school!
Working
over
meaning
Work out __________
Get over negative feelings__________
Improve brain functions ____________________
Exercise your way to __________________
克服消极情绪
Reduce stress
改善大脑功能
通过锻炼来……
运动，解答出
Women tend to live _______(long) than men.
When I am tired, I tend_________(make) mistakes.
I have a ____________(tend) to talk too much when I am nervous.
to make
tendency
longer
tend
往往做…___________________
变形-----n. _____________倾向、趋势
有做某事的倾向________________
词性及含义：
He tends to work till mid-night.
He asked me to tend to his mother when he was out.
往往，倾向于
照顾
tendency
have a tendency to do sth.
tend to do sth
take your first step towards sth
do wonders (for sb/sth)
to start with
over the long term
tend to
be at lower risk of sth
work out
get over
exercise your way to sth
迈出通往……的第一步
（为……）创造奇迹
首先
从长远来看
往往会……
发生……的风险更低
锻炼
克服
通过锻炼来……
take your first step towards sth
do wonders (for sb/sth)
to start with
over the long term
tend to
be at lower risk of sth
work out
get over
exercise your way to sth
迈出通往……的第一步
（为……）创造奇迹
首先
从长远来看
往往会……
发生……的风险更低
锻炼
克服
通过锻炼来……
Planning your exercise routine
When you plan an exercise routine,the first thing
1. (consider) is what you expect _________(improve) : heart and lung efficiency, muscle strength or _______(flexible). Aerobic activities, _______jogging, swimming and skiing, develop your heart and lungs.
to consider
flexibility
like
to improve
第一件…的事_____________________
期望某人做某事_________________
心肺效能__________________
肌肉力量_______________
提升心肺____________________________________________
Flexible（adj.灵活的）--（n.灵活度）___________________
The first thing to do
Expect sb. to do
Heart and lung efficiency
Muscle strength
flexibility
Develop your heart and lung
有氧运动_______________
Aerobic exercise
Planning your exercise routine
These types of exercise all play a role3. a healthy routine. Above all, choose activities you enjoy because, in this way, you're more likely to stick4. them.
最重要的是________________
通过这种方法__________________
有可能做某事_______________________
坚持，持续 ___________
在.....中起作用_____________________
stick with
in this way
play a role in
in
with
be likely to do sth
above all
Planning your exercise routine
Strength training, such as pull-ups and weightlifting, _________(increase) muscle strength and encourages bone development. Flexibility training, _______(include) gymnastics and tai chi, _____(help) stretch your muscles and improve your body's range of movement.
Increase muscle strength _______________________________
Stretch your muscle_____________________
Encourage bone development___________________________
Improve your body’s range of movement_____________________
increases
including
helps
促进肌肉力量
促进骨骼生长
拉升肌肉
提升身体的活动幅度
The hotel offers a wide range of facilities.
He shouted angrily at anyone in/within range of vision.
It is beyond/out of range of my ability, so I’m sorry I can’t help you.
He has a number of interests, ranging from swimming to singing.
各种/ 一系列
在射程以内；在……范围内
在射程以外；在……范围外
包括…到…之间；在…到…之间变化
Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
Conclusion
range n. _______________________________________________
vi.________________________________________________
a full/wide range of ... _______________________
in the range of ... ___________________________
Out of range___________________
range from ... to ...___________________________
range between ... and ..._______________________
变动或浮动的)范围,界限,区间；一系列,山脉
变动，变化；包括(从...到...)之间的各类事物
各种各样的...
在...范围内
从...到...之间变化
在...与...之间变化
不在...范围内/超出范围
保持能量______________
Eating and drinking right
Like cars that run on petrol,your body burns carbohydrates for energy. Foods like noodles,rice, fruit and vegetables _____(give) your body plenty of carbohydrates to keep1. ____ your energy during a long workout.To help your muscles recover and repair themselves after exercise, you need to eat foods rich 2. protein, such as fish, eggs and milk products.
up
in
give
许多的，大量的______________
keep up energy
workout 运动锻炼
富含，富于......__________________
such as 例如
plenty of
消耗碳水______________
burns carbohydrates
be rich in
能量energy—adj.有能量的__________
energetic
恢复（v.）recover—n.恢复__________
recovery
Eating and drinking right
When 3. (eat) is also of great 4. (important). In general, you should have your meal 5. average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30minutes after a typical routine, or as much as an hour after a hard workout.Remember _______(drink) throughout exercise to make up 6. water 7. ______(lose)to sweat.
to eat
importance
an
for
lost
be important......是很重要 = ______________________
通常______________
an average of 平均
至少_________
instead (adv) 相反 instead of 相反，而不是
be of importance
in general
at least
补偿_________
Make up for
to drink
记得要做某事_________
记得做了某事_________
Remember to do
Remember doing
高强度锻炼_________
A hard workout
Avoiding injury
1. (prevent) soft tissue injury, make sure that you wear proper clothes and __________(equipment) when _______ (exercise). You should also start small and slowly work your way to a longer and harder exercise routine 3. (avoid) getting hurt.Finally,remember to warm up before exercising and stretch at the end of your workout.
To prevent
exercising
to avoid
equipment
soft tissue 软组织
injure (v) 伤害-(n.)受伤 _______--（adj.)受伤的____________
make sure 确保
equipment(n)设备 (不可数）--v.装配__________
warm up 热身
at the end of 在....结束时
injury
injured
避免做某事 _______________
Avoid doing sth
受伤______________________
Get hurt
Work one’s way to_______________
逐渐变成或达到（某状态/水平）
equip
above all
be likely to do ...
stick with
plenty of ...
keep up
in general
make up for
work your way to sth
warm up
throughout exercise
最重要的是，尤其是
很可能会……
坚持，继续
许多的……，大量的……
使……保持高水平
通常，大体上
弥补，补偿
逐渐变成或达到（某状态/水平）
热身
在整个锻炼过程中
above all
be likely to do ...
stick with
plenty of ...
keep up
in general
make up for
work your way to sth
warm up
throughout exercise
最重要的是，尤其是
很可能会……
坚持，继续
许多的……，大量的……
使……保持高水平
通常，大体上
弥补，补偿
逐渐变成或达到（某状态/水平）
热身
在整个锻炼过程中
prevent vt. 阻止, 阻碍
(1)prevent sb. from doing sth. 　阻止某人做某事
(2)prevention n. 阻止, 预防
(1)语法填空。
①It’s hard to prevent teenagers ___________(use) the Internet for recreation.
②Therefore, it’s high time we took measures to prevent water ___________________(pollute).
③(2019·天津高考)__________(prevent) is key, scientists say.
(from) using
(from) being polluted
Prevention
Para.6: So, now you know the benefits of exercise and how
to do it safely and effectively, What are you waiting for
Main idea
有效地 adj. effective
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢
congratulation n. 恭喜 __________ v. 祝贺
assume v. 假定，假设，认为 ___________ n. 假定，假设
tend v. 倾向于，往往会 ________ n. 经常性行为，偏好；趋势
energy n. 能力，力气 __________ adj. 精力充沛的
injury n. （身体上的）伤，损害 _____ adj. 受伤的 _____ v. 使受伤，弄伤
equipment n. 设备 _______ v. 装备
congratulate
assumption
tendency
energetic
injured
injure
equip
朝…迈出你的第一步L1-2
创造奇迹L4
额外的努力L7
从长远来看L7
降低患病风险 L9
锻炼L9-10
减少压力L10
克服负面情绪L10
大脑功能L11
通过锻炼来…L12
计划你的锻炼计划L13
期待进步L15
有氧运动 L16
Take your first step towards...
do wonders.
extra effort.
over the long term.
at lower risk of disease
work out
reduce stress.
get over negative feelings.
brain function
exercise you way to
plan your exercise routine.
expect to improve.
aerobic activities
力量训练 L17
柔韧性训练 L19
在…中发挥作用L21
尤其是L22
更有可能L23
坚持 L24
大量的 L27
保持你的能量L27
富含蛋白质L29
在整个运动过程中L34
弥补L34-35
努力达到某种状态L39
避免受伤L40
热身L40
strength training
flexibility training
play a role in
above all.
be more likely to
stick with
plenty of
keep up your energy.
rich in protein
throughout exercise
make up for
work your way to
avoid getting hurt.
warm up.
assume
tend to
jogging
to make up for
over the long term
average
prevent
Moreover
A man can be destoryed, but not debeated.
- The old man and sea.

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