资源简介

(共23张PPT)
Healthy
Eating
UNIT 3　FOOD AND CULTURE
You are what you eat.
How do you understand the sentence
Lead-in
人如其食
Activate & Discover
Brainstorm
What are the healthy eating habits
01
02
03
04
Eat slowly.
Eat healthily.
Eat less.
...
Skim & Structure
Read the passage and then match the subheadings with the paragraphs.
A. Slow Eating is Good
B. Reducing Sweets is Key
C. The Real Killer is Sugar
D. The Way you look at Food is Most Important
E. Keep it Fresh and Balanced
1
2
3
4
5
Read and match
慢食有益
减少甜食是关键
真正的杀手是糖
对待食物的方式是最重要的
保持食物新鲜和平衡
Read for structure
Part 1 (Para____)
Part 2 (Para____)
Part 3 (Para____)
Part 4 (Para____)
1-2
3
4
5
Specific
General
The structure of the text
Para. 1
Para. 3
The Real Killer is Sugar
Para. 2
Reducing Sweets is Key
Para. 4
Para. 5
Keep It Fresh and Balanced
Slow Eating is Good
The Way You Look at Food is Most Important
problem
some advice
conclusion
How to organize
a passage
Point of view
Supporting details
linking words
figures
examples
research results
Read for structure
The rules of healthy eating
Rule 4: The Way You Look at
Food is Most Important
Rule 3: Slow Eating is Good
Rule 2: Keep It Fresh and Balanced
Sugar
Rule 1: Reducing Sweets is Key
Point the real problem
Dissect & Reason
Read for language features
Task1 Find out the topic sentence and supporting details of each paragraph.
The way of argumentation:
25%
sugar
10%
sugar
Providing data
Topic sentence
Details
Para. 1
Details
Topic sentence
What should we do to keep fit
Cut down on desserts, and cut out sweet drinks altogether.
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether.
Para. 2
The way of argumentation:
Making contrast
Topic sentence
Giving reasons
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods. Processed foods often contain less nutrition, and have higher quantities of sugar, salt,and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing.
Details
Para. 3
The way of argumentation:
Giving reasons
20min.
mouth
brain
Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
Topic sentence
Detail
Para. 4
There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat ” If you are using food mostly for nutrition , then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet.
Detail
Topic sentence
Your attitude depends on
How you want to live, and to make the right decisions about your diet.
The Way You Look at Food is Most Important.
Para. 5
Task2 Underline the linking words (introducing another way of saying what was already mentioned)
Put more simply,...
In other words,...
What this means is that...
Task3 Circle the linking words (showing contrasting ideas).
However,...
rather than
rather than
Rather,...
Summary
Linking words
换种表达 To put more simply, in other words, what this means is that, that is (to say), to put this in another way, in simple words/terms, or rather(更确切地说), …
观点对比 however, while, rather than, rather, but, on the contrary, instead, conversely, whereas(然而), on the other hand, unlike, nevertheless, otherwise, in contrast(与此相反) …
补充信息 besides, also, in addition, what is more, moreover, furthermore,
举例 for example, for instance, such as, like, …
Apply & Share
导致
contribute to
摄入太多脂肪
take in too much fat
由...组成
consist of
be conposed of
be comprised of
be made up of
减少
cut down on
cut back on
发胖；增加体重
put on weight
gain weight
含...高/低
be high/low in...
富含
be rich in
be aboundant in
Some Useful expressions
skip breakfast/do sth without having breakfast
高脂肪的食物
有营养的食物
对……有害
从……获益
各种各样的食物
规律进餐
固定的饮食习惯
吃适量的食物
均衡饮食
fatty food
nutritious food
do harm to…/ be harmful to…
benefit from…
a variety of foods
have meals regularly
consistent eating habits
consume/eat a modest amount of food
keep a balanced diet
不吃早餐
暴饮暴食
挑食
be picky/particular/ about food
eat and drink too much/eat like a horse
少油少盐
避免高热量食物
食用新鲜食物，同时减少加工或冷冻食物
avoid the dishes with high calories
cut down on oil and salt
have fresh food while reducing processed or frozen food
与健康饮食相关的表达
与健康饮食相关的表达
the benefits of vegetables
a nutritionally balanced diet
pay attention to the quality of food
help you digest better
get/take in enough vitamin C and protein
genetically modified food
green food
organic vegetables
蔬菜的好处
营养均衡的饮食
注意食物的质量
有助于消化
摄入充足的维生素C和蛋白质
转基因食品
绿色食品
有机蔬菜
与健康饮食相关的表达
Fresh fruits can provide lots of fibre and vitamins.
新鲜的水果可以提供大量纤维素和维生素。
Vegetables are low in fat and calories.
蔬菜的脂肪含量和热量都很低。
Bean curd is now regarded as a healthy diet.
豆腐现在被认为是健康的食物。
It is important to choose tasty/enjoyable and nutritious food.
选择好吃且有营养的食物很重要。
与健康饮食相关的表达
A good general diet should include plenty of fresh vegetables.
良好的日常饮食应该包括大量的新鲜蔬菜。
Vegetables contain minerals which can help keep bones and teeth healthy.
蔬菜含有矿物质, 有利于骨骼和牙齿的健康。
Don’t skip breakfast.
不要不吃早餐。
Eating carrots benefits your eyesight.
吃胡萝卜对视力有好处。
Writing
假定你是李华，作为班级健康委员，你发现班里部分同学存在挑食、常喝含糖饮料、不吃正餐等不良饮食习惯。请你写一份英文倡议书，向全班同学提出改善建议，并结合传统饮食理念升华主题。至少80词
要求:
①　指出班级存在的不良饮食习惯及其危害；
②　给出至少 2 条具体的健康饮食建议；
③　结合中华传统饮食智慧,发出行动倡议。
Dear classmates,
Recently, I find many of us have bad eating habits: some are picky eaters, some drink too many sugary drinks, and others skip meals. These habits not only _____________________ (短语 1：损害身体健康) but also affect our study.
To improve this, I have three suggestions. First, ____________________ (短语 3：均衡饮食) by eating more vegetables, fruits and whole grains. Second, ______________________ (短语 2：戒掉含糖饮料) because they are full of empty calories._________________________________ ___________________________________________________________(句型 2：Not only does..., but it also...，规律吃早餐不仅能补充能量，而且能提升注意力) ______, avoid eating too fast—chew slowly to help digestion._____________________________________________
________________________________ (句型 1：The more..., the more...，我们越坚持健康饮食，越能拥有强健的体魄). What’s more, as an old saying goes_________________________ __________________________________________________________________________________________________________________________________________________________
In_____________, healthy eating is not just a habit, ____a way of loving ourselves and 1111111111111inheriting culture. Let’s take actions now!
Yours sincerely,
Li Hua
harm physical health
have a balanced diet
cut out sugary drinks
not only replenishes energy but also improves concentration.
Eating breakfast regularly
The more we stick to a healthy diet, the
stronger our bodies will become.
eat moderately and live
regularly.
May this cultural heritage hidden in daily meals nourish our bodies
and souls.let’s honor tradition and embrace the future with a healthy lifestyle
conclusion
Besides
but
Thanks for
your listening

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