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Unit 4 Eat Well 单元词汇梳理
本单元主题为“健康饮食”，重点在于谈论一日三餐、食物喜好、餐厅点餐以及健康的饮食习惯。此外，还将学习名词的单复数（可数与不可数名词）以及点餐时的常用句型。
一、 核心单词与短语详解
（一） 食物与饮料名称
watermelon / w t mel n/ n. 西瓜
I’d like a glass of watermelon juice.
我想要一杯西瓜汁。
cabbage / k b d / n. 卷心菜
【注意】作蔬菜统称时通常不可数；指具体的“一颗卷心菜”时可数。
Beef and cabbage noodles are delicious.
牛肉卷心菜面很好吃。
mutton / m tn/ n. 羊肉
【易错点】不可数名词，没有复数形式。
My father likes eating mutton.
我爸爸喜欢吃羊肉。
cookie / k ki/ n. 曲奇饼
【注意】可数名词，复数形式为 cookies。
Would you like some cookies
你想吃点曲奇饼吗？
onion / nj n/ n. 洋葱；葱头
I don't like onions in my salad.
我不喜欢沙拉里有洋葱。
dumpling / d mpl / n. 饺子
【搭配】make dumplings 包饺子。
We usually eat dumplings during the Spring Festival.
我们在春节通常吃饺子。
bean /bi n/ n. 豆
I usually have eggs and beans for breakfast.
我早餐通常吃鸡蛋和豆子。
chip /t p/ n. 炸薯条
【注意】常用复数 chips。fish and chips (炸鱼薯条) 是一道著名的英国菜，作主语时谓语动词用单数。
Fish and chips is a traditional British dish.
炸鱼薯条是一道传统的英国菜。
salad / s l d/ n. 沙拉；色拉
【拓展】fruit salad 水果沙拉；vegetable salad 蔬菜沙拉。
Eating salad is healthy.
吃沙拉很健康。
porridge / p r d / n. 粥；麦片粥
【易错点】不可数名词。
A bowl of porridge is enough for me.
一碗粥对我来说足够了。
pork /p k/ n. 猪肉
【易错点】不可数名词。猪是 pig (可数)。
Pork is a common meat in China.
猪肉在中国是一种常见的肉类。
strawberry / str b ri/ n. 草莓
【规则变化】复数形式变y为i加es：strawberries。
I like strawberries very much.
我非常喜欢草莓。
pear /pe (r)/ n. 梨
An apple a day keeps the doctor away. What about a pear
一天一苹果，医生远离我。那梨子呢？
sugar / ɡ (r)/ n. 糖
【易错点】不可数名词。
Too much sugar is bad for your teeth.
太多的糖对你的牙齿不好。
salt /s lt/ n. 盐
【拓展】形容词 salty (咸的)。
Please pass me the salt.
请把盐递给我。
hamburger / h mb ɡ (r)/ n. 汉堡包
Hamburgers are typical fast food.
汉堡包是典型的快餐。
（二） 餐厅与点餐用语
waiter / we t (r)/ n. (男)服务员
【拓展】waitress (女服务员)。
The waiter is very polite.
这个男服务员很有礼貌。
customer / k st m (r)/ n. 顾客
The restaurant is full of customers.
这家餐馆挤满了顾客。
serve /s v/ v. 提供；服务
【搭配】serve sb. sth. / serve sth. to sb. 为某人提供某物。
What time do you serve breakfast
你们几点供应早餐？
menu / menju / n. 菜单
May I have the menu, please
请给我菜单好吗？
dish /d / n. 一道菜；盘子
【注意】复数形式为 dishes。作“盘子”讲时，do the dishes 意为洗碗。
Gongbao chicken is a famous dish.
宫保鸡丁是一道名菜。
meal /mi l/ n. 一餐；一餐所吃的食物
【搭配】have a meal 吃饭。
We have three meals a day.
我们一天吃三顿饭。
taste /te st/ v. 有……味道；尝 n. 味道
【易错点】系动词，后接形容词。It tastes good. (它尝起来很好。)
The soup tastes delicious.
这汤尝起来很美味。
choice /t s/ n. 选择
【拓展】动词形式：choose (选择)。
It's a good choice to eat healthy food.
吃健康食品是一个好的选择。
What about ... ……怎么样？
【搭配】后接名词、代词或动名词。同义句：How about ...
I'd like some rice. What about you
我想要些米饭。你呢？
anything / eniθ / pron. 任何事物；某事物
【规则变化】形容词修饰不定代词要后置，如 anything special (特别的东西)。通常用于否定句和疑问句。
Do you have anything to say
你有什么要说的吗？
go with 搭配；相配
Rice goes well with fish.
米饭和鱼很配。
instead / n sted/ adv. 反而；代替
【搭配】instead of (介词短语) 代替；而不是。
There is no coffee. Would you like tea instead
没有咖啡了。你想喝茶来代替吗？
（三） 健康饮食与习惯
improve / m pru v/ v. 改进；改善
I want to improve my English.
我想提高我的英语水平。
habit / h b t/ n. 习惯
【搭配】eating habits 饮食习惯。
It's a good habit to wash hands before meals.
饭前洗手是个好习惯。
fat /f t/ n. 脂肪 adj. 肥胖的
【拓展】反义词：thin (瘦的)。
Eating too much fat is not good for your heart.
吃太多脂肪对心脏不好。
put on 增加(体重)；穿上
【搭配】put on weight 增重。
He put on 5 kilos last year.
他去年重了5公斤。
balanced / b l nst/ adj. 均衡的；平衡的
【搭配】a balanced diet 均衡饮食。
We need a balanced diet to stay healthy.
我们需要均衡的饮食来保持健康。
too ... to 太……以至于不能……
【规则变化】too + 形容词/副词 + to do sth.
The box is too heavy to carry.
这个箱子太重了，搬不动。
sleepy / sli pi/ adj. 困倦的；想睡的
【拓展】asleep (睡着的)；sleep (睡觉)。
I feel sleepy after lunch.
午饭后我觉得很困。
after all 毕竟；终归
Don't be angry with him. He is a child after all.
别生他的气。他毕竟是个孩子。
common / k m n/ adj. 普遍的；共同的
Colds are common in winter.
感冒在冬天很常见。
among / m / prep. 在……中；……之一
【注意】指三者或三者以上之间。两者之间用 between。
She is popular among the students.
她在学生中很受欢迎。
thirsty / θ sti/ adj. 口渴的；渴望的
I am thirsty. Can I have some water
我渴了。能给我点水吗？
enough / n f/ adj. 足够的 adv. 足够地
【规则变化】作形容词修饰名词置于名词前 (enough money)；作副词修饰形容词/副词置于其后 (good enough)。
We have enough food.
我们有足够的食物。
二、 单元单词练习
（一）单项选择
1. —Would you like some ________
—No, thanks. I'm full.
A. bananas B. banana C. a banana D. two banana
2. I'd like a glass of juice. I am very ________.
A. hungry B. thirsty C. tired D. full
3. It's important to have a ________ diet. We should eat meat, vegetables and fruit.
A. sweet B. balanced C. poor D. dangerous
4. —What would you like to ________
—Some dumplings, please.
A. look B. order C. drink D. taste
5. The boy is ________ young ________ go to school.
A. too; to B. so; that C. very; to D. enough; to
（二）用所给词的适当形式填空
1. There are some ________ (strawberry) on the table.
2. Eating too much sugar can cause ________ (weigh) problems.
3. The soup ________ (taste) a bit salty.
4. It is a good habit ________ (wash) hands before meals.
（三）短文填空（根据首字母或语境填空）
Everyone wants to be healthy. Food is very important for our health. We should have healthy eating (1) h________. We should eat three (2) m________ a day. For breakfast, we can have eggs and milk. They give us energy. For lunch and dinner, we can have some meat and vegetables. We shouldn't eat too much (3) f________ food like hamburgers. They have too much (4) f________ and salt. We should also eat more fruit and vegetables because they help us keep fit. Don't eat too much (5) s________ like candy or chocolate. It's bad for our teeth. Water is the best drink. We shouldn't drink too many soft (6) d________. If we eat a (7) b________ diet and exercise often, we will be healthy. Remember, health is more important than (8) w________ (财富). Let's start to (9) i________ our lifestyle today.
参考答案
（一）单项选择： 1. A (some后接可数名词复数或不可数名词) 2. B (thirsty 口渴的) 3. B (balanced diet 均衡饮食) 4. B (order 点餐) 5. A (too...to 太...而不能)
（二）用所给词的适当形式填空： 1. strawberries 2. weight (名词形式) 3. tastes (系动词，单三) 4. to wash (it is ... to do sth.)
（三）短文填空： 1. habits 2. meals 3. fast 4. fat 5. sugar/sweets 6. drinks 7. balanced 8. wealth 9. improve

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