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Unit3 FOOD AND CULTURE
Reading For Writing
Healthy Eating
Make a choice-pick one out of two
Lead in
Do you think you are keeping a balanced diet
You are what you eat
Content
Thinking
Why should we keep a healthy diet
healthy skin
strong bones
keep fit
muscle growth
good mood
prevent disease
energy
…
Content
Thinking
Why should we keep a healthy diet
Healthy eating starts with having a healthy attitude towards food.
We should eat to live, not live to eat.
Food is
Food is
Food is
Food is
Food is
Food is
Love
Memory
Identity
Connection
Understanding
Joy
Writing
如何写演讲稿
演讲稿是在公众场合向某一群体进行宣告或演说的文稿。演讲稿一般由称呼语、正文和结束语组成。一般情况下, 写作时的开头和结尾会提供给考生。演讲稿一般分为三部分:
(1)开门见山地指出说话者要谈的话题;
(2)说明具体情况及看法;
(3)照应开头, 总结全文。可以对全文作总结, 也可以谈自己的感想。
Para.2—Point of view
+
Supporting details
linking words
figures/data
examples
research results
quotation
make a comparison
Para.1—Introduction
Introduce a topic or a phenomenon
structure
Summary—How to organize a practical writing of a healthy diet
Para.3—Conclusion
Writing Practice
你校将举办以“健康生活”为主题的英语演讲比赛，现面向全体同学征集稿件。请你以 “Healthy Eating, Healthy Us” 为题，撰写一篇英文演讲稿，投稿参赛。
注意：
1. 内容需涵盖三点：① 健康饮食的重要性；② 健康饮食的具体建议；③ 呼吁大家践行健康饮食。
2. 符合演讲稿格式，包含开场问候、主体内容、结尾致谢，语言口语化且连贯自然。
3. 词数控制在100左右，可适当补充细节使行文流畅。
4. 不得出现真实姓名、校名等个人信息。
Useful expressions
1. 均衡饮食
2. 减少糖分摄入
3.含糖饮料
4.新鲜食材
5.加工食品
6.饮食习惯
7.必需营养素
8.肌肉生长
9.细嚼慢咽
10.适量
11.营养价值
12.整体健康
13.规律进食
14.考虑……
15.做出明智选择
1.balanced diet
2. cut down on sugar
3. sweet drinks
4.fresh ingredients
5. processed food
6. dietary habits
7. vital nutrients
8. muscle growth
9. eat slowly
10. moderate amount
11.nutritional value
12. overall wellbeing
13. consistent eating
14. take...into account
15. make wise choices
different connectors(连接词) and their functions.
put more simply
in other words
What this means is that
that is to say
to put it in another way
1.“换句话说”
重述前面的观点
however 然而
rather than 而不是
on the contrary 相反，而不是
rather 相反,反而
instead 而不是
unlike (用于对比）与…不同
2.“表对比”
引出，相反的观点或看法
besides
in addition
what is more
moreover
furthermore
additionally
3.“表递进”
增加更多的信息
for example
take ... as an example
for instance
such as
4.举例子
Para.1:
问候
点题
＋
基础表达
.亲爱的老师们和同学们，早上好。今天我想谈谈健康饮食的重要性，而健康饮食与我们的日常生活以及整体健康状况息息相关。
Dear teachers and classmates, good morning. Today, I want to talk about the importance of healthy eating, which is closely related to our daily life and overall wellbeing.
Para.1:
问候
点题
＋
高级表达
2 .尊敬的各位老师、亲爱的同学们，能够站在这里分享我对“健康饮食，健康人生”这一话题的看法，我感到无比荣幸。这个话题与每个人都息息相关，因为均衡的饮食能够为我们提供必要的营养，从而为我们的整体健康打下坚实的基础。
Respected teachers and dear classmates, it’s my great honor to stand here and share my views on “Healthy Eating, Healthy Us”—a topic that matters to everyone, as a balanced diet providing vital nutrients lays a solid foundation for our overall wellbeing.
Para.2:
提出建议
1. We should stay away from ....and choose more .... in our daily meals.
在日常饮食中，我们应该远离……，而选择更多……。
2.It’s necessary to ..., because it can help protect our ......
这样做是必要的，因为这有助于保护我们的……
练一练：
1.我们应该远离加工食品，多选择水果和蔬菜等新鲜食材，这样才能获得足够的营养。
2. 保持规律的饮食习惯并细嚼慢咽是非常重要的，这有助于保护我们的消化系统（digestive system）。
1. We should stay away from processed food and choose more fresh ingredients like fruits and vegetables to get enough nutrition.
2.It’s important to keep consistent eating and eat slowly, which can help protect our digestive system.
基础表达
Para.2:
提出建议
1. To keep a balanced diet, we’d better cut down on .. and add proper .... to meet our body’s needs.
为了保持均衡的饮食，我们最好减少...的摄入，同时增加适当的...，以满足身体的需求。
2.While making food choices, we should take ...into account and eat every kind of food in a moderate amount.
在选择食物时，我们应该考虑到各种因素，并适量食用各种不同的食物。
练一练：
1.为了保持均衡的饮食，我们最好减少糖分和甜饮的摄入，同时在日常饮食中增加富含纤维的食物以及适当的蛋白质来源。
2. 在选择食物时，我们应该考虑其营养价值及每日所含热量，并且每种食物都应适量食用。
1. To build a balanced diet, we’d better cut down on sugar and sweet drinks, and add more fiber-rich foods and proper protein sources to our daily meals.
2.When making food choices, we should take nutritional value and daily calories into account, and eat every kind of food in a moderate amount.
高级表达
Para.3:
进行总结
1. To sum up, eating ..... regularly helps us keep fit. So we should stick to healthy eating habits in our daily life.
总而言之，定期坚持...有助于我们保持身体健康。因此，在日常生活中我们应该养成健康的饮食习惯。
练一练：
1.总而言之，经常多吃蔬菜和水果、少吃垃圾食品有助于我们保持健康。因此，我们应该在日常生活中坚持健康的饮食习惯。
1. To sum up, eating more vegetables and fruits and less junk food regularly helps us keep fit. So we should stick to healthy eating habits in our daily life.
基础表达
Para.3:
进行总结
1. In conclusion, adhering to the principle of.....and abandoning unhealthy eating habits lay a solid foundation for our physical health and growth.
总之，遵循.....这一饮食原则，并摒弃不健康的饮食习惯，才能为我们自身的身体健康和成长打下坚实的基础。
练一练：
1.总之，遵循均衡营养的原则，摒弃暴饮暴食等不健康的饮食习惯，是我们保持身体健康和实现良好成长的重要基础。
1. In conclusion, adhering to the principle of balanced nutrition and abandoning unhealthy eating habits like overeating lay a solid foundation for our physical health and growth.
高级表达
Dear teachers and classmates, good morning!
It’s my honor to share my ideas about “Healthy Eating, Healthy Us” today. As the saying goes, “We are what we eat.” A healthy diet is important for our health. It gives our bodies important nutrients and makes us energetic, so we can study better.
To have healthy eating habits, we need to choose food wisely. First, eat less sugar. We should not drink too many sweet drinks because they have lots of calories. Second, choose fresh food, not processed food. Fresh food has more nutrition and fiber. Finally, eat slowly to protect our stomach. We should eat meals on time, and eat some protein and other kinds of food properly.
Healthy eating is not a short-term thing, but a lifelong habit. Let’s remember its importance and keep a balanced diet from now on. Only in this way can we be healthier and live a happier life.
Thank you for listening!
基础版
Dear teachers and classmates, good morning!
It’s my great honor to deliver a speech about “Healthy Eating, Healthy Us” today. Just as a famous proverb goes, “We are what we eat.” A healthy diet serves as the cornerstone of our holistic health, supplying essential nutrients to nourish our bodies and enhancing our vitality to boost academic performance.
To cultivate healthy dietary habits, we are supposed to make sensible choices. Firstly, restrict sugar intake by keeping away from sweet beverages, which contain excessive calories that are harmful to our bodies. Secondly, prioritize fresh, unprocessed ingredients over refined food, as they are rich in nutrition and dietary fiber, contributing to better metabolism. Finally, chew slowly to promote gastrointestinal health, maintain regular meal times, and balance protein intake with an appropriate amount of other nutrients.
Healthy eating is never a temporary task but a lifelong lifestyle. Let’s attach great importance to it and adhere to a balanced diet starting today. Only in this way can we embrace better physical health and lead a more fulfilling life.Thank you for listening!
高级版
Thank you
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