资源简介

(共52张PPT)
XB3U2
Healthy Lifestyle
健康的生活方式
人教版 选择性必修三
Ⅰ.认阅读单词
1.tobacco [t b k ] n.烟草;烟叶
2.escalator [ esk le t (r)] n.自动扶梯；滚梯
3.shave [ e v] v.&n.剃（须发）；刮脸
4.liberation [ l b 're ( )n] n.解放;摆脱
5.sugary [ ɡ ri] adj.含糖的；甜的
6.dentist [ dent st] n.牙科医生
7.skateboard [ ske tb d] n.滑板 vi.滑滑板
8.cue [kju ] n.提示；暗示；信号 vt.给（某人）暗示（或提示）
9.beard [b d] n.胡须；络腮胡子
10.bowling [ b l ] n.保龄球运动
Ⅱ.识写作单词
1.abuse [ bju s] n.&vt.滥用;虐待;辱骂
2.facilitate [f s l te t] vt.促进;促使;使便利
3.delete [d li t] v.删去；删除
4.negative [ neɡ t v] adj.消极的;有害的;否定的
5.monthly [ m nθli] adv.&adj.每月;每月一次的 n.月刊
后缀-ly结尾的形容词
①monthly 每月一次的
②weekly 每周的
③daily 日常的
④friendly 友好的
⑤lively 活泼的
⑥lovely 可爱的
6.dynamic [da n m k] adj.充满活力的；精力充沛的；动态的
7.discipline [ d s pl n] n.自制力；纪律；学科 vt.自我控制；管教；处罚
8.skip [sk p] vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n.蹦跳
9.dizzy [ d zi] adj.头晕目眩的
edy [ k m di] n.喜剧；喜剧片；滑稽节目
Ⅲ.会拓展单词
1.specialist [ spe l st] n.专科医生;专家→special adj.特别的→specialize
vi.专门研究（或从事）→specially adv.特别;专门地
2.reward [r w d] vt.奖励;奖赏;给以报酬 n.回报;奖励;报酬→rewarding
adj.有益的;值得做的;报酬高的
3.consultant [k n s lt nt] n.顾问;高级顾问医师→consult vt.咨询;商量;查
阅→consultation n.咨询;商讨;磋商
4.absorb [ b z b] vt.吸收;吸引全部注意力→absorbed adj.被吸收的;专心
致志的→absorbing adj.十分吸引人的；引人入胜的→absorption n.
（液体、气体等的）吸收;并入;全神贯注
5.refresh [r fre ] vt.使恢复精力;使凉爽;刷新→refreshing adj.令人耳目一
新的;提神的→refreshed adj.神清气爽的→refreshment n.饮料；小食；
恢复活力；焕发精神
6.stimulate [ st mjule t] vt.激发;促进;刺激→stimulation n.刺激
→stimulating adj.激励人的;振奋人心的
[ b s :p n]
7.compose [k m p z] vt.&vi.组成;构成;撰写;作曲→composition n.成分;
构成;作曲;创作→composer n.作曲家;创作者
8.dominate[ d m ne t] vt.&vi.支配;控制;占有优势→dominant adj.占优势的
;占支配地位的→domination n.控制;支配
9.enhance [ n hɑ ns] vt.提高;增强;增进→enhancement n.增加；提高
一起“促进,提高”
①facilitate vt.促进,推动 ②enhance vt.提高;增强;增进
③improve vt.& vi.改进,提高 ④raise vt.上升,提高
⑤boost vt.促进;增加;支援 ⑥promote vt.促进,提高
10.disturb [d st b] vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；
令人不安的→disturbance n.骚乱；打扰；失调
11.surgery [ s d ri] n.外科手术；外科学→surgeon [ s d n] n.外科医生
12.physical [ f z kl] adj.身体的；客观存在的；物理学的→physically adv.
身体上；肉体上
13.psychology [sa k l d i] n.心理学；心理；心理特征；心理影响
→psychological adj.心理（学）的→psychologist n.心理学家
14.repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的
→repetition n.重复
[ rep t n]
15.rely [r la ] vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的→
【反】unreliable adj.不可靠的；靠不住的
16.examine [ ɡ z m n] vt.（仔细）检查；审查；测验→examination
n.考试（=exam）；检查；审查
reliant adj.
依赖的，依靠的
reliance
n.依靠，信任
Ⅳ.记重点短语
1.become involved in 使卷入;使陷入
2.in response to 回答;答复
3.rely on/upon 依赖;依靠;信赖
4.replace... with... 用……代替……
5.decide on/upon 决定;选定
6.make up one's mind （to do sth）下定决心（做某事）
7.be composed of 由……组成/构成的
8.stressed out 焦虑不安;心力交瘁
9.worn out 筋疲力尽的；疲惫的
10.get refreshed 重新焕发活力
11.shave off 剃掉；刮去
12.straight away 立即；马上
13.form a habit of 养成……的习惯
语篇填空 一文练透
Teenagers are often easy to catch a flu and get dizzy and fat
because they rely too much on unhealthy snacks such as sugary
food. Some may even 1._____________（dominate） by the
Internet, which will affect their health both 2.__________
（physical） and mentally.
To help those students, an expert made up his mind
3.________（help） them “delete” the bad habits. He decided
4.____ several plans to facilitate a positive change in their bad
be dominated
physically
to help
on
habits. First of all, he set up a team 5.__________（compose） of
surgeons, specialists in psychology, consultants and 6.________
（dentist）, who would regularly deliver speeches to enhance
these students' awareness of physical health and self-discipline.
Then the team organised various activities, through 7._______ they
could repeatedly tell the students how to keep away from a
pessimistic or negative state, how to stay dynamic and get
8._________（refresh） when they were stressed out or worn out.
composed
dentists
which
refreshed
Besides, they examined the students on a monthly basis and
advised the students to take part in activities like bowling matches
and skateboarding. The students were even advised to see
9.___comedy to stimulate their enthusiasm for life.
Through these activities, most students got rid of their bad
habits and could absorb themselves in studying. And the number
of students 10._________（skip） classes was also on the decline.
a
skipping
核心考点 精讲精练
reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬
in reward for…作为对……的报酬/报答
reward…with sth for (doing) sth
因(做)某事用某物酬谢/报答……
①Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.通过这个有意义的仪式,我们意识到我们应更加努力学习,以回报父母和老师的耐心的教导。(2020·天津卷发言稿)
②With grateful tears hanging in his eyes, he insisted on rewarding us with a lot of money for helping him.他眼中满是感激的泪水,坚持给我们大笔钱酬谢我们的帮助。(读后续写情感描写)
rewarding adj.值得做的；有益的
In reward ____ their bravery, the firefighters were honoured with medals by the city mayor.
for
[2020·全国新高考Ⅰ卷应用文写作] _________________________gifts of fruits
and flowers when the race ended.
(应用文写作之新闻报道)
比赛结束时,我们学校以水果和鲜花作为礼物奖励优胜者。
Our school rewarded the winners with
stressed out 焦虑不安;心力交瘁
(1)stressed adj. 焦虑不安的
stressful adj. 紧张的;压力大的
(2)under stress 在压力之下
(3)stress the importance of… 强调……的重要性
单句填空
①[2023·全国甲卷] Thankfulness has a lot of benefits: research shows
it makes us happier, less _________(stress) and even more optimistic.
stressed
②［译林必修二］Tai chi has taught me to relax my mind, enabling
me to stay cool in _________ (stress) situations.
③People _______a lot of stress may experience headaches and
sleeping difficulties.
stressful
under
完成句子
④[2021·新高考全国Ⅰ/Ⅱ卷应用文写作] Lost in those stories, I always
________________________.
沉浸在这些故事中,我总会觉得自己压力小了很多。
find myself less stressed
5 make up one's mind （to do sth） 下定决心（做某事）
完成句子
①First of all, 　keep in min___d (记住) that you had better arrive punctually or some time earlier than the appointed time.
②(2021·1月浙江卷)Every time the memory of the Halloween crossed/flashed through my mind (掠过我的心头), I laughed myself to death.
keep/bear in mind
crossed/flashed
③Suddenly a terrible thought came into my mind (进入我的脑海).
词汇升级
④(2022·新高考Ⅰ卷)Hearing my words, he finally decided to run and I urged him to go to the starting line.
→Hearing my words, he finally made up his mind to run and I urged him to go to the starting line.
came into my mind
made up his mind
through my mind
7 get+过去分词
单句语法填空
①Unfortunately, when we entered the hall, we got separated (separate).
②After participating in the summer camp, my confidence got enhanced
(enhance).
③He got married (marry) when he was 18, an age when most of his friends were still in school or at college.
微写作
④得知你被北京大学录取,我写信祝贺你。 (应用文之祝贺信)
　Learning that you got admitted to Peking University　 , I am writing to congratulate you. (动词-ing短语作状语)
separated
enhanced
married
Learning that you got admitted to Peking University　
梯级训练 循序渐进
Part 1 基础达标练
维度一 语境辨义练
Ⅰ.熟词生义
1.（2022·新高考Ⅰ卷）We were stuck in the middle of the lake
with a dead motor. ___________________________
2.（2020·新高考Ⅰ卷）In fact， most people only absorb about 20
percent of a speaker's message._____________
adj.（机器或设备）不转动的
v.理解；掌握
3.You can turn to Simon for advice, who is a computer
nut.__________________________
4.It is a physical impossibility to be in two places at
once._____________________
5.He had to refresh his memory by looking at his notes.________
__________
n.着迷的人;专注于某事的人
adj.现实的;客观存在的
v.提醒; 提示;使想起
Ⅱ.一词多义
1.
discipline
A.n.纪律 B.n.自制力 C.n.训练方法
D.n.学科 E.v.惩罚
①It takes a lot of discipline to go jogging in winter.___
②The school has a reputation for high standards of discipline.___
B
A
③The workman was disciplined by his company but not
dismissed.___
④The discipline of studying music can help children develop
good work habits and improve self-esteem.___
⑤To answer these questions，Brooks surveys a wide range of
disciplines.___
E
C
D
2.
skip
A.v.跳过（正常的步骤等）;略过 B.vt.不做（应做的事等） C.v.跳
绳 D.vi.蹦蹦跳跳地走 E.v.打水漂
①（2024·新课标Ⅱ卷）Minimize impact and maximize experience
by skipping major holidays or rush hour.___
②A newspaper reader can select what he is interested in and skip
what he thinks is boring or irrelevant.___
B
A
③She skipped along the road, without a care in the world.___
④The girls were skipping in the playground.___
⑤The boys were skipping stones across the pond.___
D
C
E
维度二 考点强化练
1.（2024·浙江1月卷）Either your shopping is then too heavy to
carry home ___ you can't use what you've bought while it's still
fresh.
or
2.（2023·全国甲卷）A day's work was rewarded _____ ￡5 in
pocket money.
3.（2022·新高考Ⅰ&Ⅱ卷·读后续写）Though worn ____ and sweaty，
David managed to reach the finish line at last.
with
out
4.（2022·浙江1月卷）For nearly a decade now，Merebeth has
been a self-employed pet transport _________（special）.
5.Some people even ______________ （pessimistic） think that in
general the trend of people's health is declining.
specialist
pessimistically
6.After the college entrance _________________ （examine），I
intend to work as a volunteer in the summer vacation， doing
some meaningful work.
examination/exam
Part 2 写作衔接练
写作一 应用文增分练（演讲稿·心理健康）
（2024·黑龙江高三三模）请你以“Keep Psychologically
Healthy”为主题写一篇英文演讲稿。内容包括：1.保持心理健康的
益处；2.自己或他人的一次相关经历；3.呼吁大家关注心理健康。
Ⅰ.按要求完成句子
1.保持心理健康能让我们开心，缓解压力，并降低患病风险。
（psychologically）
__________________________________________________________
______________________________________→__________________
__________________________________________________________
________________________________________________
（用not only...but also...升级句式）
Keeping psychologically healthy can make us happy, relieve our stress and reduce the risk of the disease.
Keeping psychologically healthy can not only make us happy, but also relieve our stress and reduce the risk of the disease.
2.我记得有段时间我感到压力很大。（stressed out；when引导定语
从句）
_______________________________________________
I remember a time when I was feeling stressed out.
3.虽然我总是努力专心学习，但我经常感到头晕或者疲惫不堪。
（absorb;dizzy；worn out；either...or...；while引导让步状语从句）
__________________________________________________________
________________________
While I always tried to be absorbed in my study, I often felt either dizzy or worn out.
4.我甚至对自己的能力持消极和悲观的态度。（negative;pessimistic）
_______________________________________________________
I even held a negative and pessimistic attitude to my ability.
5.我下定决心让自己镇定下来，增强自身优势，更多地关注生活中
的积极方面。这激励我变得更加积极、有活力和有韧性。
（make up one's mind;compose;enhance；stimulate;dynamic；which
引导非限制性定语从句）
__________________________________________________________
__________________________________________________________
__________________________________________________________
I made up my mind to compose myself, enhance my strengths
and focus more on the positive aspects of life, which stimulated
me to be more positive, dynamic and resilient.
6.我呼吁我们都优先考虑自己的心理健康。这样，我们将拥有一个
光明的未来。（prioritize;reward）
__________________________________________________________
_______________________________
I urge we all to prioritize our mental health. In this way, we will be rewarded with a bright future.
Ⅱ.衔接成文
Dear teachers and fellow students,
Today, I'd like to talk about the importance of keeping
psychologically healthy.____
Thank you.
参考范文
Dear teachers and fellow students,
Today, I'd like to talk about the importance of keeping
psychologically healthy. Keeping psychologically healthy can not
only make us happy, but also relieve our stress and reduce the
risk of the disease.
I remember a time when I was feeling stressed out. While I
always tried to be absorbed in my study, I often felt either dizzy
or worn out. What's worse, I even held a negative and pessimistic
attitude to my ability. However, I made up my mind to compose
myself, enhance my strengths and focus more on the positive
aspects of life, which stimulated me to be more positive, dynamic
and resilient.
In conclusion, I urge we all to prioritize our mental health. In
this way, we will be rewarded with a bright future.
Thank you.
写作二 读后续写主题练（环境描写·日月星辰）
Ⅰ.素材积累
单 词 sun; moon; star; dawn; sunbeam; sunshine; midnight;
moonlight; shining; glowing; pale; faint; starless; glitter
短 语 the setting sun 落日 a ray of sunshine 一束阳光
light up the night 照亮夜空
be dotted with sparkling stars 繁星点点
shine like diamonds 如钻石般闪耀
hide behind the clouds 躲到云后面
rise in the east 从东方升起
a rainbow hanging in the sky 挂在空中的彩虹
续表
句 子 ①（人教·X4U1）The sun and moon looked as if they were
being thrown across the sky, but soon there was division
between night and day.太阳和月亮看起来似乎正被抛向天空，
但是很快就有了昼夜之分。
②（北师大·B2U5）Then the sky was clear, the wind calmer,
and the moon was shining. 然后天空放晴，风平静了下来，
月亮在闪闪发光。
续表
句 子 ③（译林·X3U1）Stars were already shining brightly in the
darkening sky and it was getting cold with the approach of
the night.星星已经在黑沉沉的天空中闪闪发光，随着夜幕降
临，天也渐渐变冷了。
④Like a lamp, the moon shined from the sky. The stars
twinkled their eyes with curiosity.月亮像一盏灯一样从天上照
下来。星星好奇地眨着眼睛。
续表
句 子 ⑤The sun burst through the clouds and shone over the
earth.阳光穿破乌云，普照大地。
⑥It is a beautiful and quiet night. The moon is like a disc
hanging on the dark sky, which casts its faint light on
everything.这是一个美丽而宁静的夜晚，月亮像一个圆盘挂在
黑暗的夜空中，淡淡的月光普照万物。
续表
Ⅱ.对点场景练
The soft sunlight/sunshine was bathing the earth
生活故事（译林·B3U3改编）It was scary at first. Then
somehow I began to feel free. The things that I had time for! I
finally picked up the classic novel I had always wanted to read
and was soon lost in the beautiful language. I went out for a run
and felt more alive than I had in days. The details of the scene
were revealed in front of me. ①_____________________________
_______________. Occasionally, I could behold
②______________.
At night, ③___________________________,
which ④_____________________________ that
⑤_____________________. Best of all， I began to
⑥___________________________________________， instead of
through my smartphone camera.
起初，这很可怕。但不知怎么的，我开始感到自由。我有时间
去做那些事了！我终于拿起了一直想读的经典小说，很快就沉浸在
a rainbow suspended in the sky
the moon shined like a lantern in the sky
was dotted with sparkling stars
glittered like diamonds
appreciate the beauty in life with my own eyes
那优美的语言中。我出去跑步，感觉比前几天更有活力。景色的细
节展现在我面前。柔和的阳光洒在大地上。偶尔，我能看到一道彩
虹悬挂在天空中。晚上，月亮像一盏灯笼一样在天空中闪耀，天空
中点缀着像钻石一样闪闪发光的星星。最棒的是，我开始用自己的
眼睛欣赏生活中的美，而不是通过智能手机的摄像头。

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