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(共23张PPT)
Eat Well
UNIT 4
BIG
Question
How do we eat well
Section B (1a-1d)
What do you want to eat tomorrow
Free Talk
Look at the pictures and answer the questions.
Are these foods healthy
unhealthy
Look at the pictures and answer the questions.
Are these foods healthy
unhealthy
Look at the pictures and answer the questions.
Are these foods healthy
unhealthy
How should we eat healthily
1b
Read the article from a clinic’s newsletter.
Where is the article from
It is from a clinic’s newsletter（时事通讯）.
What is the article about
It is about eating habits.
1b
How many eating habits does Lisa write about
What are they
Para. 2
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
①The first poor eating habit
1b
How many eating habits does Lisa write about
What are they
Para. 3
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.
②The second poor eating habit
1b
How many eating habits does Lisa write about
What are they
Para. 4
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
③The third poor eating habit
The structure of the article
总（P1）——分（P2、P3、P4）——总（P5）
1c
Complete the table with the information from the article
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
don't have breakfast
eat too many sweet things
put on weight,
heart problems
tooth problems
lots of salt, fat, and sugar
lots of sugar
cook your own meals
have breakfast every day
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
1. What foods have lots of salt and fat
Fast food has lots of salt and fat.
Read again and answer the questions.
1d
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
2. What foods have lots of sugar
Ice cream, sweets, and chocolate have lots of sugar.
Read again and answer the questions.
1d
3. What does “You are what you eat” mean
One's overall health is linked to one's eating habits.
Read again and answer the questions.
1d
Remember. You are what you eat. Healthy eating means eating healthy food and having good eating habits.
4. Do you think the poor eating habits in the article
are common among young people Why or why not
Read again and answer the questions.
1d
Poor eating habits:
have fast food too often
don’t have breakfast
eat too many sweet things
SUMMARY
Key words :
improve habbit salt fat weight hamburger cause heart balanced sleepy away poor result article common among
key sentences:
1.Healthy eating is important for a healthy body and mind.
2.Eating three meals a day is important .
3.It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
4.After all, an apple a day keeeps the doctor away.
5.Healthy eating means eating healthy food and having good habits.
List what you want to eat tomorrow. Discuss if your
choices are healthy. Give your reasons.
Tomorrow's Menu
breakfast
lunch
dinner
面包：bread
牛奶：milk
鸡蛋：egg
粥：porridge
油条：fried fritter
豆浆：soybean milk
三明治：sandwich
煎饼：pancak
米饭：rice
面条：noodles
饺子：dumplings
汉堡包：hamburger
披萨：pizza
炒菜：fried vegetables
麻婆豆腐：Mapo Tofu
宫保鸡丁：Kung Pao chicken
沙拉 salad
牛排：steak
炒菜：fried vegetables
鱼汤：fish soup
烤串：Barbecue Skewers
牛肉面：beef noodles
可乐：cola
橙汁：orange juice
List what you want to eat tomorrow. Discuss if your
choices are healthy. Give your reasons.
What you want to eat tomorrow
What I want to eat
Healthy food
Unhealthy food
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5 STEPS TO HEALTHY EATING
Eat whole grains.
吃全谷物。
Add color to your daily meals by balancing the right amounts.
通过平衡分量，为日常饮食增色。
Eat at least two vegetables, one green leafy, and two fruits a day.
每天至少吃两种蔬菜，两种水果。
每餐吃鱼、鸡蛋或瘦肉搭配豆类。
Eat fish, egg, or lean meat with legumes at every meal.
Limit sugary drinks, biscuits, cakes, sweets and sweeteners.
限制含糖饮料、饼干等的摄入。
Food is life.
Good eating habits not only provide energy, but also benefit students’ growth, physical health, and even future development.
Homework
Review the key vocabulary and sentence structures in today’s lesson. (Should do)
Make a mind map of 1b.(Should do)
Retell the article .(Optional do)

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