资源简介

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元全真模拟培优卷人教版（2024）
Unit 3 Keep Fit
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
从题中所给的A、 B、 C、 D四个选项中选出能填入空白处的最佳选项。
Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.
I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people.
I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 .
1．A．take B．give C．jump D．spend
2．A．important B．hard C．bad D．smart
3．A．river B．park C．factory D．school
4．A．tired B．relaxed C．worried D．hungry
5．A．park B．nature C．home D．hill
6．A．think about B．pick up C．worry about D．wait for
7．A．save B．talk C．laugh D．live
8．A．cheap B．easy C．quiet D．hard
9．A．on B．to C．in D．between
10．A．legs B．minds C．runners D．friends
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing.
She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years.
Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch.
“Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says.
11．What might the lady think of frisbee
A．Interesting and relaxing. B．Difficult and unsafe.
C．Boring and unfriendly. D．Free and exciting.
12．From the passage, we can know frisbee ________.
A．is a fun indoor sport B．has a long history in China
C．needs to make a team D．starts from China
13．What does the underlined word “touch” mean
A．practice B．spirit C．call D．contact
14．Which is TRUE about frisbee according to the passage
A．Frisbee players are all friendly. B．It’s easy and quick to learn.
C．It is helpful to know everyone. D．Frisbee is an indoor sport.
15．We can know that Qin Muxin ________.
A．is a frisbee player
B．has a frisbee club in Beijing
C．learns well about sports clubs in Beijing
D．thinks frisbee has a good future
B
Do you like playing ping-pong People in China love it very much. And people in the USA love it, too. In a park in Chicago, there are three ping-pong tables. They see people come and go from the afternoon to the evening every day.
Tim comes here every afternoon with his ping-pong bats. He is good at playing ping-pong. “Come on! Let’s play!” he always says.
Mr. Hill is 65, but you can always see him at the ping-pong table. “Playing ping-pong is good,” he says. “It helps me keep healthy.”
Sam loves to come to play ping-pong, too. “I’m a ping-pong lover. I make some friends here. I like to be with them.”
All these people get fun from ping-pong. It is great!
16．How many ping-pong tables are there in the park in Chicago
A．1. B．2. C．3. D．4.
17．How often does Tim go to the park
A．Every morning. B．Every afternoon.
C．Every night. D．Every weekend.
18．What can we know about Mr. Hill
A．He thinks playing ping-pong is good for him.
B．He has two ping-pong bats.
C．He is fifty-five years old.
D．He is good at playing ping-pong.
19．What does Sam do in the park
A．He learns ping-pong. B．He plays chess.
C．He makes some friends. D．He teaches ping-pong.
20．What is the main idea of the text
A．Playing ping-pong is hard.
B．People in China love ping-pong.
C．Sport can help people have a good day.
D．Ping-pong is welcome in a park in America.
C
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight (午夜) and get up at the same time every day. For more information, please visit www..
How often do you exercise If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but the whole body. Please visit www. for more information.
21．What should you do if you want to get good sleep
A．Go to bed at the same time every day. B．Get up late.
C．Read in bed. D．Eat something in bed.
22．What should you do if you don’t want to have a cold
A．Take less exercise. B．Brush teeth twice a day.
C．Go to bed late every night. D．Wash hands often.
23．Why should you see a dentist at least once a year
A．Because we have a toothache.
B．Because we don’t often brush our teeth.
C．Because the oral examination is important.
D．Because we don’t often exercise.
24．Which of the following is NOT true
A．To keep healthy,you should brush your teeth every day.
B．Taking more exercise is good for your health.
C．Washing your hands often can prevent the flu.
D．Five hours’ sleep a night is enough for you.
25．What can you do if you want to learn more ways to prevent the flu
A．Visit www.. B．Call Health Line at 180-1313.
C．Visit www.. D．Call Health Line at 180-2000.
D
Run to Find a Healthier Self ★Running is a kind of exercise friendly to everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on 1st June, 2016. People from 177 countries celebrated it. ★Running is the most popular sport in China ★How to run in a right way Firstly, if you are a beginner, you should start from walking or jogging. Secondly, if you are an old hand, you can run three or four times each week. Finally, remember to warm up to keep from cramp (痉挛) before running. Click HERE for more information.
26．When is the Global Running Day in 2025
A． B． C． D．
27．How many people run to keep healthy according to the chart (图表), if there are 20,000 people
A．About 60. B．About 6,000. C．About 10,000. D．About 12,000.
28．What can we learn from the chart
A．Badminton is the second most popular sport in China.
B．People in China like playing basketball better than playing table tennis.
C．Less than 50% of people in China enjoy going hiking.
D．Most people in China like to play football.
29．How many pieces of advice are there about how to run in a right way
A．2. B．3. C．4. D．5.
30．Where can the students see the passage
A．A website. B．A guidebook.
C．A school newspaper. D．A population (人口) report.
第三部分 信息还原（共5小题；每小题1分，满分5分）
根据短文内容, 从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many people today like exercise. Some like to run and some like to walk. Others dance or play balls. 31
You may like to run. When you do, take care of your feet. 32 And if you like to run on roads, you must watch out for cars.
33 You may take a long walk in the park. You can go with a friend. The two of you may have a great time. And if you like to swim, you must always take care when you are in the water.
34 The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then.
Some people say if you drink water when you exercise, you will feel tired. That is wrong. 35 And after exercising, you must have enough water. If you don’t drink enough water, you may feel tired.
A．Walking is good.
B．You can exercise at any time.
C．You can try to exercise by yourself.
D．But there’s something you need to know.
E．If you feel tired, you must stop exercising.
F．Make sure (确保) you wear the right shoes.
G．You must have some water during breaks (休息) when you exercise.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．It’s hard to find the _________ (完美的) gift for everyone.
37．My best friend Li Lei goes to Ganquan Park ________ (两次) a week.
38．The brain makes up 2% of our body weight but uses about a fifth of the ________(能量) we get from food.
39．This old bike is ________ (使用得多的), but it still works well.
40．All of us have the same ________ (目标).
41．I need to exercise more to keep f_________.
42．My father always tells me that we should never choose our friends j________ by their looks.
43．My brother is very happy because he can join the football t________.
44．Daily p________ is important for the coming football match.
45．Don’t w________ food. There are still people hungry.
用方框中所给单词或短语的适当形式填空,使短文通顺、正确、连贯,每个单词或短语限用一次。
exercise, heart, keep, during, people, bring, way, sit in, if, arrive
We all need exercise. Exercise is a good way to 46 healthy. Exercise makes your 47 and muscles (肌肉) strong. Exercise also makes you in good health. 48 you exercise three times a week, you will stay happy and healthy. There are many 49 to exercise. You can walk, run, play sports or swim.
But most people cannot do this. It is too far from their homes to their offices. They have to drive to work. First, these people don’t have time to exercise because they are 50 their cars for two to four hours each day. Second, driving is hard for people 51 busy hours, and this makes them tired out (筋疲力尽).
When these people 52 home after work, they don’t want to take exercise. Some people in the United States have problems with exercise. Many people don’t have much exercise. They have to work from morning to night, so they don’t have time to take exercise.
Today, many people in the West are fat (胖的). It 53 them health problems. Doctors say exercise is good for 54 health and it can help people lose weight (减肥). So many people are trying to exercise more. But when people don’t see a change right away, they will lose heart and stop 55 . It takes time to change.
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，根据上下文或括号内单词等提示，在空白 处填入适当的单词或括号内单词的适当形式。
There is a kind of sport. It is different from racing and ball games and is popular 56 old people in China. They often play it to music in the park. Can you guess 57 it is It’s Taijiquan.
Taijiquan is a kind of sport. When you practise 58 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 59 (use) for you to keep in good health.
Taijiquan is an art too. Besides sport, it’s 60 (real) like dancing. People play it to the soft music because it helps 61 (they) relax. It also 62 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产).
Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 63 it is also strong and powerful (有力量的).
Now Taijiquan is not only famous in China, but also in other 64 (country). More and more foreign people are 65 (interest) in practising Taijiquan. Why not play Taijiquan with me now
阅读表达（共5小题；每小题2分，满分10分）
阅读短文，简要回答问题。
You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework.
Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good:
Not Getting Enough Exercise
When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Getting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep.
Not Spending Enough Time with Friends
Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time.
It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life!
66．Why is spending almost all free time watching TV or using a computer not good Please list one reason.
67．How does exercise help our body according to the text
68．What can you do if you are sad or worried about something
69．What should you do to have a healthy and happy life
70．Will you spend your free time watching TV or using a computer Why or why not
书面表达（共1题；满分25分）
71．每年的8月8日是“全民健身日”，为了让这项活动更加深入人心，某英文杂志的“运动与健康”栏目正在以“Let’s Do Exercise Together”为题，向广大中学生征文。请你写一篇文章投稿。词数：不少于60 (标题和开头已给出，不计入总词数)。
运动的重要性 运动的时间与方式
●保持健康 ●培养个性(character) ● …… ●上学时步行或骑自行车 ●上体育课时做各种锻炼(跑步、打篮球……)　 ●周末与朋友去爬山、游泳等 ● ……
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．D 2．A 3．B 4．B 5．B 6．A 7．B 8．A 9．B 10．B
【导语】本文叙述了现在很多人花太多时间在室内工作或学习，而户外活动对保持健康很重要，作者重点介绍了自己喜欢的户外活动——慢跑，以及慢跑的好处和适合的人群。
1．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。
take花费，常用it作形式主语；give给予；jump跳；spend花费，主语是人，常用搭配spend time doing sth。根据“Nowadays many people … too much time indoors working or studying”可知，此处主语是人，指“花费时间”，符合spend的用法。故选D。
2．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。
important重要的；hard困难的；bad坏的；smart聪明的。根据“to keep healthy”可知，户外活动对保持健康是重要的，符合语境。故选A。
3．句意：晴天我经常在我家附近的公园里慢跑。
river河流；park公园；factory工厂；school学校。根据后文“When I jog in the park, I can also see the green trees and beautiful flowers.”可知，作者是在公园里慢跑。故选B。
4．句意：我可以听音乐、呼吸新鲜空气，感觉真的很放松。
tired疲惫的；relaxed放松的；worried担心的；hungry饥饿的。根据“I can listen to music and breathe fresh air.”可知，听音乐、呼吸新鲜空气会让人感到放松。故选B。
5．句意：我感觉离大自然很近。
park公园；nature大自然；home家；hill小山。根据前文“see the green trees and beautiful flowers”可知，看到绿树和鲜花，会让人感觉离大自然很近。故选B。
6．句意：这也是我思考生活中重要事情的好时机。
think about思考；pick up捡起；worry about担心；wait for等待。根据“important things in life”可知，慢跑时适合思考生活中的重要事情，符合语境。故选A。
7．句意：有时候，我会邀请我的朋友或父母加入我，这是和他们聊天的好时机。
save节省；talk聊天；laugh笑；live居住。根据“ask my friends or parents to join me”可知，和朋友、父母一起慢跑时，适合聊天交流。故选B。
8．句意：它也是一项便宜的活动。
cheap便宜的；easy容易的；quiet安静的；hard困难的。根据“You only need a pair of running shoes.”可知，慢跑只需要一双跑鞋，说明这项活动很便宜。故选A。
9．句意：它适合很多人，从小孩到老人。
on在……上面；to到；in在……里面；between在两者之间。根据“from children … old people”可知，此处是固定搭配from…to…，意为“从……到……”。故选B。
10．句意：它对我们的身体和思想都有好处。
legs腿；minds思想；runners跑步者；friends朋友。根据前文“it’s a great way to help us get close to nature”以及“good for our bodies”可知，户外活动不仅对身体好，也对思想有益，符合语境。故选B。
11．A 12．C 13．D 14．B 15．D
【导语】本文是一篇说明文。文章介绍了飞盘这项户外运动近年来在中国越来越受欢迎，讲述了它简单易学、安全、利于交友等优点，并引用飞盘俱乐部工作人员的话，说明飞盘正在被更多人喜爱，前景很好。
11．细节理解题。根据第一段“playing frisbee with friends has become her favourite hobby. It’s really relaxing.”和第二段“a fun outdoor sport”可知，她认为飞盘运动既有趣又令人放松。故选A。
12．细节理解题。根据第三段“Meanwhile, frisbee is a team sport.”可知，飞盘是团队运动，需要组队。故选C。
13．词句猜测题。根据第三段“It’s also quite safe to play because the sport doesn’t need any physical touch.”可知，飞盘运动很安全，结合飞盘的特点以及常识，飞盘运动禁止身体接触，所以划线单词“touch”的意思是“接触”，与“contact”同义。故选D。
14．细节理解题。根据第三段“It’s quite easy, so people needn’t spend a lot of time learning it.”可知，飞盘简单、易学、学得快。故选B。
15．推理判断题。根据最后一段“I think more and more people will fall in love with the sport in the future,”可知，Qin Muxin认为未来会有越来越多的人爱上这项运动；据此可以推断，他看好飞盘未来的发展，即他认为飞盘前景良好。故选D。
16．C 17．B 18．A 19．C 20．D
【导语】本文是一篇记叙文。文章讲述了乒乓球在中国和美国都很受欢迎，重点介绍了美国芝加哥一个公园里，人们每天都来打乒乓球，他们从中收获了快乐、健康和友谊。
16．细节理解题。根据第一段“In a park in Chicago, there are three ping-pong tables.”可知，芝加哥的公园里有三张乒乓球桌。故选C。
17．细节理解题。根据第二段“Tim comes here every afternoon with his ping-pong bats.”可知，Tim每天下午都来公园。故选B。
18．细节理解题。根据第三段“‘Playing ping-pong is good,’ he says. ‘It helps me keep healthy.’”可知，他认为打乒乓球对他有好处，能保持健康。故选A。
19．细节理解题。根据第四段“I make some friends here. I like to be with them.”可知，Sam在公园里交到了一些朋友。故选C。
20．主旨大意题。综合全文可知，本文主要描述了芝加哥一个公园里乒乓球受欢迎的情况，不同的人都来打乒乓球并从中获得乐趣。故选D。
21．A 22．D 23．C 24．D 25．B
【导语】本文是一篇应用文。主要从睡眠、运动、洗手和口腔卫生四个方面介绍了保持健康的方法，并提供了进一步获取信息的途径。
21．细节理解题。根据第二段“Go to bed at the same time before midnight and get up at the same time every day.”可知，想要获得好睡眠，应该每天在同一时间上床睡觉。故选A。
22．细节理解题。根据第四段“Studies show that the cold or flu virus can live on our hands for long. So you should wash your hands often with soap.”可知，不想感冒应该勤洗手。故选D。
23．细节理解题。根据最后一段“The oral examination is not only for the health of teeth, but the whole body.”可知，口腔检查不仅对牙齿健康重要，对整个身体也重要。因此每年至少看一次牙医是因为口腔检查很重要。故选C。
24．细节理解题。根据第二段“You need about eight hours’ sleep a night.”可知，每晚大约需要八小时睡眠。因此D选项“Five hours’ sleep a night is enough for you.”（每晚五小时睡眠对你来说就足够了）与原文不符。故选D。
25．细节理解题。根据第四段“For more ways to prevent the cold or flu, please call Health Line at 180-1313.”可知，想了解更多预防流感的方法，可以拨打健康热线180-1313。故选B。
26．B 27．D 28．C 29．B 30．A
【导语】本文是一篇应用文。主要介绍了跑步运动的益处、全球跑步日的日期、跑步在中国的受欢迎程度以及正确的跑步方法。
26．推理判断题。根据“★The day to inspire people to run and keep healthy”部分的信息“Global Running Day is on the first Wednesday of June every year.”可知，全球跑步日在每年六月的第一个星期三。2025年6月1日是星期日，第一个星期三应是6月4日。故选B。
27．推理判断题。根据“★Running is the most popular sport in China”所附图表显示，跑步在中国受欢迎的比例约为60%。若总人数为20,000，则选择跑步的人数约为20,000 × 60% = 12,000人。故选D。
28．细节理解题。根据“★Running is the most popular sport in China”所附图表显示，徒步的比例约为43%，即少于50%的人喜欢徒步。故选C。
29．细节理解题。根据“★How to run in a right way”部分的描述，文中用“Firstly...Secondly...Finally...”给出了三条建议。故选B。
30．推理判断题。根据文章末尾“Click HERE for more information.”可知，这是一篇网络文章，需要点击链接获取更多信息，因此最可能出现在网站上。故选A。
31．D 32．F 33．A 34．B 35．G
【导语】本文主要介绍了一些锻炼方式以及注意事项。
31．根据上文“Some like to run and some like to walk. Others dance or play balls.”和下文“You may like to run. When you do, take care of your feet.”可知此处是一个过渡句，引出下文锻炼时需要注意的内容，选项D“但是有些东西你需要知道”符合语境。故选D。
32．根据上文“You may like to run. When you do, take care of your feet.”可知，跑步时要照顾好脚。选项F“确保你穿着合适的鞋子”符合语境。故选F。
33．根据下文“You may take a long walk in the park.”可知，可以在公园里散步很长时间。选项A“散步是很好的运动”符合语境。故选A。
34．根据下文“The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then.”可知锻炼的最佳时间可能因人而异，不是固定的早上，此处应说明锻炼时间的选择要根据个人情况，选项B“你可以在任何时间锻炼”符合语境。故选B。
35．根据上文“Some people say if you drink water when you exercise, you will feel tired. That is wrong.”和下文“And after exercising, you must have enough water. If you don’t drink enough water, you may feel tired.”可知前文指出运动时喝水不会让人累这种错误观点，后文强调运动后要喝足够水，此处应说明运动时休息期间喝水的情况，选项G“你锻炼时休息期间必须喝些水”符合语境。故选G。
36．perfect
【解析】句意：很难找到适合每个人的完美礼物。根据汉语提示可知，perfect“完美的”，形容词。此处修饰名词“gift”，作定语。故填perfect。
37．twice
【解析】句意：我最好的朋友李雷每周去甘泉公园两次。根据汉语提示“两次”可知，其对应英文为“twice”，表示频率。故填twice。
38．energy
【解析】句意：大脑虽然只占我们体重的2%，却会消耗掉从食物中获取能量的约五分之一。根据提示可知，energy不可数名词“能量”，符合题意。故填energy。
39．well-used
【解析】句意：这辆老自行车用得很多，但依然很顺畅。根据汉语提示“使用得多的”以及is可知，横线处需填形容词作表语。well-used表示“使用得多的、经常使用的” 。故填well-used。
40．goal
【解析】句意：我们所有人都有相同的目标。根据汉语提示可知，goal“目标”，此处表示共有的目标，应用名词单数。故填goal。
41．fit/it
【解析】句意：我需要多锻炼来保持健康。根据首字母提示以及“I need to exercise more to keep…”可知，多锻炼是为了保持健康。固定搭配keep fit意为“保持健康”，符合语境。fit意为“健康的”，形容词，在句中作系动词keep的表语。故填fit。
42．just/ust
【解析】句意：我父亲总是告诉我，我们绝不应该只通过外表来选择朋友。根据首字母提示和“never choose our friends”“by their looks”可知，此处表示只通过外表。副词 just“仅仅、只”符合语境。故填just。
43．team/eam
【解析】句意：我弟弟很开心，因为他可以加入足球队了。根据首字母及“football”可知，此处表示“足球队”，对应的英文是“football team”；team名词，意为“队”。故填team。
44．practice/ractice
【解析】句意：日常训练对即将到来的足球比赛很重要。根据首字母提示和“the coming football match”（即将到来的足球比赛）可知，此处需填表示赛前准备的名词，practice“训练；练习”符合语境；“daily practice”表示“日常训练”，是不可数名词。故填practice。
45．(w)aste
【解析】句意：不要浪费食物。仍然有人在挨饿。根据“Don’t…food. There are still people hungry.”及首字母提示可知，此处表达“不要浪费食物”，助动词do后应接动词原形，waste“浪费”，动词。故填(w)aste。
46．keep 47．heart 48．If 49．ways 50．sitting in 51．during 52．arrive 53．brings 54．people’s 55．exercising
【导语】本文是一篇说明文，主要介绍了锻炼对身体的好处，分析了现代人缺乏锻炼的原因，并强调了坚持锻炼的重要性。
46．句意：锻炼是保持健康的好方法。根据“Exercise is a good way to... healthy.”可知，此处考查固定搭配“保持健康”，英文为keep healthy，to后接动词原形。故填keep。
47．句意：锻炼使你的心脏和肌肉强壮。根据“makes your... and muscles strong”及常识可知，锻炼有助于心脏和肌肉健康，heart意为“心脏”，符合语境。故填heart。
48．句意：如果你每周锻炼三次，你会保持快乐和健康。根据“you exercise three times a week, you will stay happy and healthy”可知，前后为条件关系，应用if引导条件状语从句，句首首字母大写。故填If。
49．句意：有很多锻炼的方法。根据“There are many... to exercise.”可知，many后接可数名词复数形式，表示“许多……”。空格后为“to exercise”，是动词不定式短语，通常修饰名词way，表示“……的方法”。way意为“方法；方式”，其复数形式为ways，符合句意和语法要求。故填ways。
50．句意：首先，这些人没有时间锻炼，因为他们每天坐在车里两到四个小时。根据“they are... their cars for two to four hours each day”可知，此处表示“坐在车里”，应用sit in，且根据are可知，此处为现在进行时，sit的现在分词为sitting。故填sitting in。
51．句意：其次，在高峰时段开车对人们来说很辛苦。根据“driving is hard for people... busy hours”可知，busy hours是一段时间，表示“在……期间”应用介词during。故填 during。
52．句意：当这些人下班回到家后，他们不想锻炼。根据“When these people... home after work”可知，arrive home为固定搭配，意为“到家”，主语these people为复数，时态为一般现在时。故填arrive。
53．句意：这给他们带来了健康问题。根据“It... them health problems.”可知，bring sb. sth.意为“给某人带来某物”，主语It为第三人称单数，时态为一般现在时。故填 brings。
54．句意：医生说锻炼对人们的健康有好处。根据“exercise is good for... health”可知，此处应用名词所有格修饰health，people的所有格为people’s。故填people’s。
55．句意：但当人们没有立即看到变化时，他们会灰心并停止锻炼。根据“stop...”可知，stop doing sth.为固定搭配，意为“停止做某事”，exercise的动名词为exercising。故填exercising。
56．with 57．what 58．playing 59．useful 60．really 61．them 62．makes 63．but 64．countries 65．interested
【导语】这是一篇说明文，介绍了太极拳作为一项运动、一门艺术和一种武术的特点与益处，并说明它如今不仅在中国，也在其他国家受到欢迎。
56．句意：它不同于赛跑和球类运动，并且在中国的老年人中很受欢迎。根据“and is popular…old people”可知，be popular with表示“在……中受欢迎”。故填with。
57．句意：你能猜到它是什么吗？根据后文回答“It’s Taijiquan.”可知，此处是在询问是什么。故填what。
58．句意：当你练习打它的时候，你需要经常活动你的手臂、腿、肩膀和脖子。根据“practise”可知，后面加动名词形式。故填playing。
59．句意：所以如果你经常练习，它对你保持健康是相当有用的。根据“be+形容词+for sb.”的结构，此处需要形容词作表语。故填useful。
60．句意：除了运动，它真的像跳舞。此处需要副词修饰介词短语“like dancing”。故填really。
61．句意：人们伴着轻柔的音乐打它，因为这帮助他们放松。在动词“helps”后作宾语，需要使用人称代词的宾格形式。故填them。
62．句意：它也让人们专注于自己的身体。句子主语It是第三人称单数，且时态为一般现在时，动词应该用第三人称单数形式。故填makes。
63．句意：它不像武术那样快，但它也很强健有力。根据“It isn’t so quick as Wushu,…it is also strong and powerful (有力量的).”，前后是转折关系。故填but。
64．句意：现在太极拳不仅在中国有名，在其他国家也很有名。other后接可数名词复数，表示“其他的国家”。故填countries。
65．句意：越来越多的外国人对练习太极拳感兴趣。根据“be interested in”的固定搭配，意为“对……感兴趣”。故填 interested。
66．When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. 67．Exercise helps the blood flow around inside the body. 68．I can talk with a friend. 69．Go outside, enjoy the fresh air, and do something active with friends. 70．I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.(开放题，言之有理即可)
【导语】本文主要讲述了过度沉迷电视和电脑的负面影响，并强调了锻炼和社交对健康生活的重要性。
66．根据“Not Getting Enough Exercise”可知，长时间看电视或使用电脑会导致缺乏运动，故填When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise.
67．根据“Exercise helps the blood flow around inside the body.”可知，运动能促进血液循环，故填Exercise helps the blood flow around inside the body.
68．根据“If you are sad or worried about something, talking with a friend can help you feel better.”可知，感到难过或担忧时可以和朋友交谈，故填I can talk with a friend.
69．根据“Go outside, enjoy the fresh air, and do something active with friends.”可知，要拥有健康快乐的生活应该多外出活动，故填Go outside, enjoy the fresh air, and do something active with friends.
70．开放题，言之有理即可。参考答案：I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.
71．One possible version:
Let’s Do Exercise Together
It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help us to build character. What’s more, doing exercise helps us to study better.
We can do more exercise. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping and playing basketball. At weekends, we can climb the mountains, go swimming or go bike riding with our friends. Also, we can go hiking during vacations.
Let’s do exercise and keep fit together!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：是“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步，简述运动的重要性；
第二步，介绍运动的时间（上学途中、体育课、周末等）与方式；
第三步，用号召性句子结尾，鼓励运动。
[亮点词汇]
①not only…but also不仅……而且
②all kinds of各种各样的
③go hiking徒步旅行
[高分句型]
Let’s do exercise and keep fit together!（运用了Let’s do...祈使句表示建议）
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)

展开更多......

收起↑