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Unit 1 Time to Relax
课时 4 Section B (1a-1d) 分层作业
词汇
reduce /r dju s/ v. 减少；stress /stres/ n. 精神压力；紧张；yoga / j ɡ / n. 瑜伽；object / bd kt/ n. 物品 ； 宾语 ；Italian / t li n/ adj. 意大利的 ；意大利人的 ；意大利语的 n. 意大利人 ；意大利语 ； programmer / pr ɡr m (r)/ n. 程序设计员；allow / la / v. 使 ……成为可能； 允许；sense /sens/ n. 感觉 ；感 官 ；achievement / t i vm nt/ n. 成 就 ；coin /k n/ n. 硬 币 ； stamp /st mp/ n. 邮 票 ；teenage / ti ne d / adj. 青少年的；postcard / p stkɑ d/ n. 明信片；rather / rɑ (r)/ adv. 相当；更准确地说
old-fashioned / ld f nd/ adj. 过时的；守旧的；foreign / f r n/ adj. 外国的；国外的
句型
1. 谈论爱好的益处（动词不定式作目的状语） People listen to music to relax.
I do yoga to reduce stress and keep fit.
He developed an app to allow people to find study partners.
2. 表达观点与信念 (Expressing Opinions and Beliefs)
I think that hobbies can improve our lives.
I believe learning new skills is important.
In my opinion, collecting postcards is interesting.
3. 说明爱好的具体作用
It helps me to learn about different cultures.
It gives me a sense of achievement.
I dream of travelling to those places.
一、单词默写。
1. ______ /r dju s/ v. 减少 2. ______ /stres/ n. 精神压力
3. ______ / j ɡ / n. 瑜伽 4. ______ / pr ɡr m (r)/ n. 程序设计员
5. ______ / la / v. 允许；使能够 6. ______ / t i vm nt/ n. 成就
7. ______ /k n/ n. 硬币 8. ______ / p stkɑ d/ n. 明信片
9. ______ / f r n/ adj. 外国的 10. ______ / ti ne d / adj. 青少年的
【答案】reduce; stress; yoga; programmer; allow; achievement; coin; postcard; foreign; teenage
二、词组默写。
1. 减轻压力 ______ 2. 保持健康 ______
3. 成就感 ______ 4. 梦想（做某事） ______
5. 过时的 ______ 6. 冷静下来 ______
7. 同时 ______ 8. 以 ……开始 ______
9. 把 ……张贴起来 ______ 10. 在将来 ______
【答案】1. reduce stress; 2. keep fit; 3. sense of achievement; 4. dream of; 5. old-fashioned; 6. calm down; 7. at th e same time; 8. start out as; 9. put up; 10. in the future
三、根据要求完成句子
1. 许多人跑步是为了保持健康。
Many people run ______ ______ ______.
2. 我认为编程是一项有用的技能。
______ ______ programming is a useful skill.
3. 这个应用程序使人们能够在网上找到学习伙伴。
This app ______ people ______ find study partners online.
4. 收集邮票帮助我了解世界。
Collecting stamps helps me ______ ______ the world.
5. 完成这幅画给了她巨大的成就感。
Finishing the painting gave her a great ______ ______ ______.
【答案】1. to keep fit；2. I think；3. allows; to；4. learn about；5. sense of achievement
四、请根据所给的首字母写出单词，使句子意思完整正确。
1. In the art class, we drew a simple o______ like a cup or a bottle.
2. Finishing the difficult project gave her a strong s______ of achievement.
3. Every decision, like choosing a hobby, has two sides like a c______.
4. She has a beautiful collection of s______ from all over the world in her album.
5. He promised to send me a p______ from Paris when he visits the Eiffel Tower.
6. Doing exercise is a good way to r______ stress after a long day of study.
7. Too much s______ from work or school can make people feel tired and unhappy.
8. This new app a______ users to learn a language by chatting with AI friends.
【答案】1. object ; 2.sense ; 3. coin ; 4. stamps ; 5.postcard ; 6. reduce ; 7. stress ; 8. allows
五 、单项选择。
1. Many students listen to light music ______ before exams.
A. reduce stress B. to reduce stress
C. reducing stress D. reduced stress
2. — What do you think of her new hobby
— ______ it‘s a great way to make new friends.
A. I know B. I see C. I think D. I hope
3. Learning a new language ______ me to understand different cultures.
A. makes B. allows C. pushes D. decides
4. My brother is a game ______. He works for a big IT company.
A. instructor B. programmer C. collector D. teenager
5. Finishing the marathon gave him a wonderful ______.
A. sense of stress B. dream of travel C. way to relax D. sense of achievement
6. She doesn‘t collect coins. ______, she collects beautiful stones from different places.
A. Because B. Instead C. Also D. However
7. — Why does he practise calligraphy every day
— He does it ______ calm and focused.
A. stay B. staying C. to stay D. stayed
8. Some people think writing letters is ______, but I think it‘s a meaningful way to connect.
A. creative B. foreign C. old-fashioned D. physical
【答案】1. B 2. C 3. B 4. B 5.D 6. B 7. C 8. C
六 、用括号内所给词的适当形式填空。
1. Learning about ______ (foreign) cultures is one of the reasons why she loves travelling.
2. Her dream is to become a successful game ______ (program) in the future.
3. For a beginner, climbing that mountain was a real ______ (achieve).
4. The book is very popular among ______ (teenage) who love adventure stories.
5. We enjoyed the delicious ______ (Italy) food at the new restaurant downtown.
【答案】foreign ; programmer ; achievement ; teenagers ; Italian
七、选词填空.
根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。
moment important choose dance you activity bring nature healthy everyone
Having a hobby is an important part of a middle school student’s life. It can 1 joy and help him or her relax after a long day of studying. Some students enjoy singing and 2 in a club, and some like to have fun online with friends. Finding a hobby is 3__.
If you love 4 , you can take nice photos of plants and animals. Then you can share 5 photos on the Internet. If you are a music lover, you can practise an instrument. Then you can take part in some music 6 .
Sports are also popular hobbies for middle school students. Joining a volleyball team or going skating can help you stay 7 and make new friends. It helps you get away from homework and enjoy a wonderful 8 with your teammates.
I hope 9 understands the importance of hobbies. What hobby will you 10 It’s important to have one. It can help you show your feelings and find happiness in your life. So don’t be afraid to try something different.
【答案】1 ．bring 2 ．dancing 3 ．important 4 ．nature 5 ．your 6 ．activities 7 ．healthy 8 ．moment 9 ．everyone 10 ．choose
【导语】本文主要讲述了拥有爱好对中学生的重要性，并举例说明了不同类型的爱好及其益处，鼓励学生尝试不同的爱好来丰富生活。
1 ．句意：它可以带来快乐，帮助他或她在漫长的一天学习后放松。根据“Having a hobby…can help him or her relax after a long day of studying”结合备选词可知，这里指的是爱好可以带来放松。bring“带来” ，情态动词后接动词原形。故填 bring。
2 ．句意：一些学生喜欢在俱乐部唱歌和跳舞，还有一些人喜欢和朋友在网上玩得开心。根据“Some
students enjoy singing and …in a club”结合备选词可知，这里指的是跳舞。dance“跳舞” ，and 连接并列结构，用动名词形式。故填 dancing。
3 ．句意：找到一个爱好很重要。根据“Finding a hobby is …”结合备选词可知，这里指的是很重要。 important“重要的” ，作表语。故填 important。
4 ．句意：如果你热爱自然，你可以拍摄植物和动物的美丽照片。根据“If you love…you can take nice photos of plants and animals”结合备选词可知，这里指的是自然。nature“自然” ，名词。故填 nature。
5 ．句意：然后你可以在互联网上分享你的照片。根据“Then you can share…photos on the Internet”结合备选词可知，这里指的是你的照片。you“你” ，需用形容词性物主代词 your 。故填 your。
6 ．句意：然后你可以参加一些音乐活动。根据“you can take part in some music …”结合备选词可知，这里指的是活动。activity“活动” ，名词用复数形式表示泛指。故填 activities。
7 ．句意：加入排球队或去滑冰可以帮助你保持健康并结交新朋友。根据“Joining a volleyball team or going skating can help you stay…”结合备选词可知，这里指的是保持健康。healthy“健康的” ，作表语。故填healthy。
8 ．句意：它帮助你远离作业，与队友享受美好时刻。根据“enjoy a wonderful …with your teammates”结合备选词可知，这里指的是美好时刻。moment“时刻”符合语境。故填 moment。
9 ．句意：我希望每个人都理解爱好的重要性。根据“I hope …understands the importance of hobbies”结合备选词可知，这里指的是每个人。everyone“每个人” 。故填 everyone。
10 ．句意：你会选择什么爱好？根据“What hobby will you …”结合备选词可知，这里指的是选择爱好。 choose“选择” ，情态动词后接动词原形。故填 choose。
八、阅读下面的短文，根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Why do you need hobbies A study has found that people are more positive when they take part in a relaxing activity. 1 Scientists also think they might be good for your brain.
How do you choose the right hobby Start with what you enjoyed in the past. Did you once play football 2 If you find it isn’t for you, stop and turn to something new. Probably joining a class or a team will give you a chance to meet other people.
Which relaxing activities are good for physical health It’s clear that exercise is going to be good for your body, for example, walking. 3 A review of 94 studies found that dancing three times a week improved balance in older people. Getting out in nature is helpful, whether you’re hiking or doing something less active.
Which hobbies keep your mind active 4 Playing the piano or listening to your favourite band can help you make it. Researchers have found reading is also good for your brain.
5 So let’s take up great hobbies.
A ．Dancing is wonderful exercise. B ．Take it up again or start something else. C ．Reading more books can help you. D ．Learning an instrument and reading are the best choices. E ．Other studies have shown that hobbies can give you a sense of achievement. F ．Hobbies let you forget your worries and have fun.
【答案】1 ．E 2 ．B 3 ．A 4 ．D 5 ．F 【解析】
【导语】本文主要讲述了爱好对人们身心健康的好处，以及如何选择合适的爱好。
1 ．根据上文“A study has found that people are more positive when they take part in a relaxing activity.”可推知，空处需要补充其他研究结果，说明爱好的额外好处。选项 E“其他研究表明，爱好可以给你带来成就感。”符合语境，故选 E。
2 ．根据上文“Did you once play football ”和下文“If you find it isn’t for you, stop and turn to something new.”可推知，空处需填入关于重新开始旧爱好或尝试新爱好的建议。选项 B“重新拾起它或开始其他事情。”符合语境，故选 B。
3 ．根据下文“A review of 94 studies found that dancing three times a week improved balance in older people.”可推知，空处需填入关于跳舞作为锻炼方式的说明。选项 A“跳舞是极好的锻炼。”符合语境，故选 A。
4 ．根据下文“Playing the piano or listening to your favourite band can help you make it. Researches have found reading is also good for your brain.”可推知，空处的内容和乐器以及阅读有关。选项 D“学习乐器和阅读是最佳选择。”符合语境，故选 D。
5 ．根据下文“So let’s take up great hobbies.”可推知，空处需要总结爱好的总体好处。选项 F“爱好让你忘记烦恼，享受乐趣。”符合语境，故选 F。
九、阅读理解。
As the saying goes, “The clothes make the man.” It is true that our wear says a lot about the kind of person we are.
Kate, aged 18. She is a college student. She likes wearing long, loose (宽松 的) clothes, because they are comfortable. “I like to wear Korean style clothes, because they are popular with young people, and they cost less money. You know, I am a poor student,” Kate said.
Sandy, aged 24. She is a worker of a bank. She always hates to wear boring uniforms at work. She likes wearing bright, colorful clothes in her free time. Jeans and T-shirts are her favorite. “I never buy very expensive clothes, because I like wearing fashionable clothes and fashion changes all the time,” Sandy said.
Molly, aged 38. She is an office worker for a fashion magazine. Usually, she likes wearing beautiful dress at work. “I like to buy some high-end (高档的) clothes, because they can show my style and taste,” Molly said.
All in all, the clothes different people like say a lot about them. So take a look at your wardrobe (衣橱). What do your clothes say about you
1 ．What kind of clothes does Kate like
A ．Long and loose clothes. B ．Bright and colorful clothes. C ．Small and short clothes.
2 ．What does the underlined word “they” refer to in Paragraph 4
A ．Cheap clothes. B ．Uniforms. C ．High-end clothes.
3 ．What is the best title for the passage
A ．Different Ages, Different Dreams B ．The Clothes Make the Man C ．The Fashion Changes All the Time
4 ．What is the best structure of the passage (①=Paragraph 1)
A ． B ． C．
【答案】1 ．A 2 ．C 3 ．B 4 ．B
【导语】本文是一篇说明文，通过凯特、桑迪、莫莉三位不同年龄、不同职业的人对服装的喜好，说明“人靠衣装” ，不同的人所喜欢的衣服能反映出他们的特点。
1 ．细节理解题。根据“Kate, aged 18. She is a college student. She likes wearing long, loose (宽松的) clothes”可知，凯特喜欢长且宽松的衣服，故选 A。
2 ．词句猜测题。根据“‘I like to buy some high-end (高档的) clothes, because they can show my style and taste, ’ Molly said.”可知，“they”指代的是前面提到的“high-end clothes” ，故选 C。
3 ．最佳标题题。文章开篇引用“As the saying goes, ‘The clothes make the man.’” ，然后通过不同人物的例子说明衣服能反映人的情况，最后总结“All in all, the clothes different people like say a lot about them.”，选项 B “人靠衣装”契合主旨，故选 B。
4 ．篇章结构题。文章第一段总述衣服能反映人的特点；第二、三、四段分别介绍凯特、桑迪、莫莉三人的服装喜好；第五段总结不同人喜欢的衣服能反映他们的情况。所以结构是①总起，②③④分述，⑤总结，故选 B。
十、完形填空。
In a dance room in Changchun, Jilin, a group of women wearing ballet dresses move beautifully across the floor. This is a special ballet 1 for older women, called Ballet Grandmas. The members show that it’s never too late to 2 your dream.
For many members aged 40 to over 70, ballet is more than a 3 . It’s a dream come true. “When I was young, I 4 watching ballet shows,” said Kong Xiaoli, 70, one of the first members of the group. “But life got in the way. Now I’m retired (退休的), 5 I can do what I love.”
Many grandmas joined the group without dance 6 , but it didn’t stop them. “I didn’t learn ballet before,” said Zhang Meizhu, who is in her 70s and has osteoporosis (骨质疏松症). At first, her family was against her joining the group as they were 7 she might get hurt. But she refused to 8 .
Another member, Zhang Weihua, 56, kept 9 even though her family didn’t believe her at first. When they saw how confident and 10 she became, they supported (支持) her dream of dancing after retirement.
Ballet is 11 , especially for older people. But the women worked hard to improve their 12 . “Standing on tiptoe (踮着脚) is difficult. 13 can do it easily,” Kong said. “But we try our best to learn to do it.”
Ballet has brought these women together, making 14 feel happy and confident. They are showing that it’s 15 too late to start something new.
1 ．A ．class B ．movie C ．competition D ．passage
2 ．A ．imagine B ．repair C ．delete D ．follow
3 ．A ．risk B ．feeling C ．hobby D ．deal
4 ．A ．loved B ．forgot C ．disliked D ．finished
5 ．A ．but B ．so C ．or D ．if
6 ．A ．truth B ．pressure C ．interest D ．experience
7 ．A ．glad B ．crazy C ．afraid D ．excited
8 ．A ．wake up B ．give up C ．run away D ．help out
9 ．A ．trying B ．changing C ．guessing D ．appearing
10 ．A ．angry B ．tired C ．bored D ．happy
11 ．A ．hard B ．meaningless C ．fair D ．proper
12 ．A ．relations B ．skills C ．opinions D ．reports
13 ．A ．Everybody B ．Somebody C ．Nobody D ．Anybody
14 ．A ．us B ．her C ．them D ．you
15 ．A ．always B ．never C ．already D ．Still
【答案】
1 ．A 2 ．D 3 ．C 4 ．A 5 ．B 6 ．D 7 ．C 8 ．B 9 ．A 10 ．D 11 ．A 12 ．B 13 ．C 14 ．C
15 ．B
【导语】本文讲述了吉林长春一群中老年女性组成“芭蕾奶奶”舞团，坚持学习芭蕾，克服困难实现梦想，说明了年龄不是追求热爱的障碍。
1 ．句意：这是一个专为中老年女性开设的特殊芭蕾班，名为“芭蕾奶奶”。
class 班；movie 电影；competition 比赛；passage 段落。根据“Kong Xiaoli, 70, one of the first members of the group”可知，这是一个集体，应该是一个特殊的芭蕾“班” 。故选 A。
2 ．句意：成员们证明，追逐梦想永远不晚。
imagine 设想；repair 修理；delete 删除；follow 追逐。根据“For many members aged 40 to over 70”可知，芭蕾舞班的成员年纪都很大，因此她们证明了“追逐”梦想永远不晚。故选 D。
3 ．句意：对许多 40 岁至 70 多岁的成员来说，芭蕾不仅是爱好。
risk 冒险；feeling 感受；hobby 爱好；deal 交易。根据“For many members aged 40 to over 70, ballet is more than a... It’s a dream come true.”可知，对于这些奶奶来说，芭蕾是一个实现的梦，也说明了芭蕾不只是一项“爱好” 。故选 C。
4 ．句意：“年轻时，我就爱看芭蕾演出，”70 岁的首批成员孔晓丽（音译）说道。
loved 爱；forgot 忘记；disliked 不喜欢；finished 完成。根据“When I was young, I...watching ballet shows”和“But life got in the way.”可知，孔奶奶年轻时“爱”看芭蕾演出，但她受生活所迫（无法跳芭蕾）。故选 A。
5 ．句意：如今我退休了，所以我能做自己喜欢的事了。
but 但是；so 所以；or 或者；if 如果。“I can do what I love”是“I’m retired”引出的结果，用 so 表示结果。故选 B。
6 ．句意：许多奶奶加入时毫无舞蹈经验，但这并未阻挡她们。
truth 实情；pressure 压力；interest 兴趣；experience 经验。根据“Many grandmas joined the group without dance..., but it didn’t stop them.”可知，阻挡她们加入芭蕾舞队的应该是没有舞蹈“经验” 。故选 D。
7 ．句意：起初家人反对她加入，害怕她会受伤。
glad 高兴的；crazy 疯狂的；afraid 害怕的；excited 激动的。根据“her family was against her joining the group as they were...she might get hurt”可知，家人反对她加入芭蕾舞队，是因为他们“害怕”她受伤。故选 C。
8 ．句意：但她拒绝放弃。
wake up 醒来；give up 放弃；run away 逃跑；help out 帮助摆脱困境。根据“her family was against her joining the group as they were...she might get hurt”和“she refused to...”可知，尽管家人反对她加入芭蕾舞队，但是她拒绝“放弃” 。故选 B。
9 ．句意：另一位 56 岁的成员张伟华（音译），尽管家人起初不相信她，但她仍坚持尝试。
trying 尝试；changing 改变；guessing 猜；appearing 出现。根据“Another member, Zhang Weihua, 56,
kept...even though her family didn’t believe her at first.”可知，即使家人不相信她能跳芭蕾，她还是坚持“尝试” 。故选 A。
10 ．句意：当家人看到她变得自信而快乐后，便支持了她退休跳舞的梦想。
angry 生气的；tired 累的；bored 无聊的；happy 快乐的。根据“When they saw how confident and...she became, they supported her dream”可知，家人们支持她的梦想了，说明他们看到了她变得自信而“快乐” 。故选 D。
11 ．句意：芭蕾很难，尤其对老年人。
hard 困难的；meaningless 无意义的；fair 公平的；proper 恰当的。根据“But the women worked hard to improve their...”可知，这些老年女性很努力地提升技能，说明芭蕾舞很“难” 。故选 A。
12 ．句意：但这些女性努力提升技能。
relations 关系；skills 技能；opinions 观点；reports 报道。根据“But we try our best to learn to do it.”可知，她们尽最大努力学习跳芭蕾，说明她们努力提升“技能” 。故选 B。
13 ．句意：“踮脚尖很难。没有人能轻松做到，”孔奶奶说。
Everybody 每个人；Somebody 某人；Nobody 没有人；Anybody 任何人。根据“Standing on tiptoe is difficult.”可知，踮起脚尖跳芭蕾很困难，所以应该是“没有人”能够轻松做到。故选 C。
14 ．句意：芭蕾让这些女性相聚，使她们感到快乐与自信。
us 我们；her 她；them 他/她/它们；you 你（们）。根据“Ballet has brought these women together,
making...feel happy and confident.”可知，芭蕾使这些女性感到快乐与自信，them 指代的是“these women”。故选 C。
15 ．句意：她们证明，开始新事物永远为时不晚。
always 总是；never 从不，永不；already 已经；still 仍然。根据“The members show that it’s never too late
to...your dream.”和“They are showing that it’s...too late to start something new.”可知，本文前后都表明了追随梦想、开始新事物“永不”晚。故选 B。
More Than a Pastime: When Hobbies Build Community
Part 1: Read and Explore
A hobby is often seen as a personal escape—a way to relax, learn, or simply have fun. But for some, a hobby can grow into something that touches the lives of others and strengthens the community around them.
Leo’s Story: Music That Connects
Leo, a 15-year-old from Toronto, Canada, picked up his grandfather’s old guitar three years ago. At first, he just wanted to learn his favourite songs. “Playing guitar helped me reduce stress after school,” he says. But as he got better, an idea struck him. He noticed many elderly people in his neighbourhood seemed lonely. “I believe music can bring people together,” Leo thought. He started “Porch Sessions,” where he plays gentle music on his front porch every Sunday afternoon. Neighbors, especially seniors, began to gather, bringing chairs and smiles. Now, it’s a weekly community event. “It’s no longer just my hobby,” Leo smiles. “It’s our moment of connection. I feel a real sense of achievement when I see people chatting and laughing.”
Samira’s Story: Art That Protects
In a coastal town in Australia, 14-year-old Samira has a unique hobby: she observes seabirds and paints detailed pictures of them. She started this hobby during a family beach trip four years ago. “I just loved how free they looked,” she recalls. However, she soon learned that many of these birds were in danger due to plastic pollution. Samira thinks art can be a powerful voice. She began creating large, colourful posters of the birds with messages about keeping beaches clean. She sells prints of her paintings online and uses all the money to support a local wildlife rescue group. “My hobby allows me to learn about nature and allows me to protect it at the same time,” Samira explains. “It’s my way of helping.”
These stories show that a hobby can start as a simple personal interest and grow into a force for good, creating ripples of positive change far beyond oneself.
Task 1: Spot the Opinion
The passage contains statements of fact and statements of opinion. Read the sentences below. If the sentence expresses a feeling, belief, or judgment (an Opinion), write O. If it states something that can be proven true or false (a Fact), write F.
1. ______ Leo is a 15-year-old from Toronto, Canada.
2. ______ Playing guitar helped Leo reduce stress after school.
3. ______ Music can bring people together.
4. ______ “Porch Sessions” is a weekly community event.
5. ______ Art can be a powerful voice.
6. ______ Samira sells prints of her paintings online.
7. ______ A hobby can grow into a force for good
Task 2 ：Complete the table with details from Leo’s and Samira’s stories.
Name Hobby How it Started How it Helps Them (Personally) How it Helps Others/Community
Leo Playing the guitar 1.He______his grandfather’s old guitar 2. It helped him 3. He organizes “Porch Sessions” to ______.
Samira 4. ______ and painting them sells her art to ______. During a family beach trip four years ago. 5. It allows her to ______. 6. She sells her art to ______.
Task 3: Put Leo‘s Story in Order
______ He had an idea to help lonely neighbors with his music.
______ He started “Porch Sessions”, playing guitar on his porch every Sunday. ___1___ Leo began playing guitar to relax and reduce stress.
______ Now, he feels a sense of achievement seeing his community connect. ______ He practiced and became better at playing the guitar.
Task 4: Design Your “Hobby-for-Good” Project
You are inspired by Leo and Samira. Design a simple project that uses a hobby to help your school or neighbourhood.
· Project Name: ______
· My Chosen Hobby: ______ (e.g., Drawing, Basketball, Writing, Gardening, Coding)
· Target to Help: (Choose one) □ Younger Students □ Elderly Neighbours □ The Local Environment □ School Community
· My Project Plan:
· Step 1 (The Hobby Action): I will use my hobby to .
· Step 2 (The Help): This will help by .
· One challenge I might face is . I will overcome it by ______.
【答案】
Task 1
1. F (客观事实)
2. O (表达个人感受)
3. O (关键词“I believe ”表明是观点)
4. F (客观事件)
5. O (关键词“Samira thinks ”表明是观点)
6. F (客观行为)
7. O (概括性判断)
Task 2
1. picked up ; 2. reduce stress ; 3. bring neighbors together and fight loneliness
4. Observing seabirds ;5. learn about nature ; 6. raise money for wildlife rescue.
Task 3
3, 4, 1, 5, 2
Task 4
· Project Name: Happy Walls
· My Chosen Hobby: Drawing
· Target to Help: School Community
· My Project Plan:
· Step 1: I will use my hobby to draw cheerful pictures.
· Step 2: This will help by putting the pictures on the classroom walls to make our school environment more colorful and happy.
· One challenge I might face is finishing the drawings on time. I will overcome it by drawing one small picture each day.
21世纪教育网(www.21cnjy.com)Unit 1 Time to Relax
课时 4 Section B (1a-1d) 分层作业
/ 让教学更有效 高效备课 | 英语学科
21世纪教育网(www.21cnjy.com)
词汇
reduce /r dju s/ v. 减少；stress /stres/ n. 精神压力；紧张；yoga / j ɡ / n. 瑜伽；object / bd kt/ n. 物品 ； 宾语 ；Italian / t li n/ adj. 意大利的 ；意大利人的 ；意大利语的 n. 意大利人 ；意大利语 ； programmer / pr ɡr m (r)/ n. 程序设计员；allow / la / v. 使 ……成为可能； 允许；sense /sens/ n. 感觉 ；感 官 ；achievement / t i vm nt/ n. 成 就 ；coin /k n/ n. 硬 币 ； stamp /st mp/ n. 邮 票 ；teenage / ti ne d / adj. 青少年的；postcard / p stkɑ d/ n. 明信片；rather / rɑ (r)/ adv. 相当；更准确地说
old-fashioned / ld f nd/ adj. 过时的；守旧的；foreign / f r n/ adj. 外国的；国外的
句型
1. 谈论爱好的益处（动词不定式作目的状语） People listen to music to relax.
I do yoga to reduce stress and keep fit.
He developed an app to allow people to find study partners.
2. 表达观点与信念 (Expressing Opinions and Beliefs)
I think that hobbies can improve our lives.
I believe learning new skills is important.
In my opinion, collecting postcards is interesting.
3. 说明爱好的具体作用
It helps me to learn about different cultures.
It gives me a sense of achievement.
I dream of travelling to those places.
一、单词默写。
1. ______ /r dju s/ v. 减少 2. ______ /stres/ n. 精神压力
3. ______ / j ɡ / n. 瑜伽 4. ______ / pr ɡr m (r)/ n. 程序设计员
5. ______ / la / v. 允许；使能够 6. ______ / t i vm nt/ n. 成就
21世纪教育网(www.21cnjy.com)
7. ______ /k n/ n. 硬币 8. ______ / p stkɑ d/ n. 明信片
9. ______ / f r n/ adj. 外国的 10. ______ / ti ne d / adj. 青少年的
二、词组默写。
1. 减轻压力 ______ 2. 保持健康 ______
3. 成就感 ______ 4. 梦想（做某事） ______
5. 过时的 ______ 6. 冷静下来 ______
7. 同时 ______ 8. 以 ……开始 ______
9. 把 ……张贴起来 ______ 10. 在将来 ______
三、根据要求完成句子
1. 许多人跑步是为了保持健康。
Many people run ______ ______ ______.
2. 我认为编程是一项有用的技能。
______ ______ programming is a useful skill.
3. 这个应用程序使人们能够在网上找到学习伙伴。
This app ______ people ______ find study partners online.
4. 收集邮票帮助我了解世界。
Collecting stamps helps me ______ ______ the world.
5. 完成这幅画给了她巨大的成就感。
Finishing the painting gave her a great ______ ______ ______.
四、请根据所给的首字母写出单词，使句子意思完整正确。
1. In the art class, we drew a simple o______ like a cup or a bottle.
2. Finishing the difficult project gave her a strong s______ of achievement.
3. Every decision, like choosing a hobby, has two sides like a c______.
4. She has a beautiful collection of s______ from all over the world in her album.
5. He promised to send me a p______ from Paris when he visits the Eiffel Tower.
6. Doing exercise is a good way to r______ stress after a long day of study.
7. Too much s______ from work or school can make people feel tired and unhappy.
8. This new app a______ users to learn a language by chatting with AI friends.
五 、单项选择。
1. Many students listen to light music ______ before exams.
A. reduce stress B. to reduce stress C. reducing stress D. reduced stress
2. — What do you think of her new hobby
— ______ it‘s a great way to make new friends.
A. I know B. I see C. I think D. I hope
3. Learning a new language______me to understand different cultures.
A. makes B. allows C. pushes D. decides
4. My brother is a game ______. He works for a big IT company.
A. instructor B. programmer C. collector D. teenager
5. Finishing the marathon gave him a wonderful ______.
A. sense of stress B. dream of travel C. way to relax D. sense of achievement
6. She doesn‘t collect coins. ______, she collects beautiful stones from different places.
A. Because B. Instead C. Also D. However
7. — Why does he practise calligraphy every day
— He does it ______ calm and focused.
A. stay B. staying C. to stay D. stayed
8. Some people think writing letters is ______, but I think it‘s a meaningful way to connect.
A. creative B. foreign C. old-fashioned D. physical
六 、用括号内所给词的适当形式填空。
1. Learning about ______ (foreign) cultures is one of the reasons why she loves travelling.
2. Her dream is to become a successful game ______ (program) in the future.
3. For a beginner, climbing that mountain was a real ______ (achieve).
4. The book is very popular among ______ (teenage) who love adventure stories.
5. We enjoyed the delicious ______ (Italy) food at the new restaurant downtown.
七、选词填空.
根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。
moment important choose dance you activity bring nature healthy everyone
Having a hobby is an important part of a middle school student’s life. It can 1 joy and help him or her relax after a long day of studying. Some students enjoy singing and 2 in a club, and some like to have fun online with friends. Finding a hobby is 3__.
If you love 4 , you can take nice photos of plants and animals. Then you can share 5 photos on the Internet. If you are a music lover, you can practise an instrument. Then you can take part in some music 6 .
Sports are also popular hobbies for middle school students. Joining a volleyball team or going skating can help you stay 7 and make new friends. It helps you get away from homework and enjoy a wonderful 8 with your teammates.
I hope 9 understands the importance of hobbies. What hobby will you 10 It’s important to have one. It can help you show your feelings and find happiness in your life. So don’t be afraid to try something different.
八、阅读下面的短文，根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Why do you need hobbies A study has found that people are more positive when they take part in a relaxing activity. 1 Scientists also think they might be good for your brain.
How do you choose the right hobby Start with what you enjoyed in the past. Did you once play football 2 If you find it isn’t for you, stop and turn to something new. Probably joining a class or a team will give you a chance to meet other people.
Which relaxing activities are good for physical health It’s clear that exercise is going to be good for your body, for example, walking. 3 A review of 94 studies found that dancing three times a week improved balance in older people. Getting out in nature is helpful, whether you’re hiking or doing something less active.
Which hobbies keep your mind active 4 Playing the piano or listening to your favourite band can help you make it. Researchers have found reading is also good for your brain.
5 So let’s take up great hobbies.
A ．Dancing is wonderful exercise. B ．Take it up again or start something else. C ．Reading more books can help you. D ．Learning an instrument and reading are the best choices. E ．Other studies have shown that hobbies can give you a sense of achievement. F ．Hobbies let you forget your worries and have fun.
九、阅读理解。
As the saying goes, “The clothes make the man.” It is true that our wear says a lot about the kind of person we are.
Kate, aged 18. She is a college student. She likes wearing long, loose (宽松 的) clothes, because they are comfortable. “I like to wear Korean style clothes, because they are popular with young people, and they cost less money. You know, I am a poor student,” Kate said.
Sandy, aged 24. She is a worker of a bank. She always hates to wear boring uniforms at work. She likes wearing bright, colorful clothes in her free time. Jeans and T-shirts are her favorite. “I never buy very expensive clothes, because I like wearing fashionable clothes and fashion changes all the time,” Sandy said.
Molly, aged 38. She is an office worker for a fashion magazine. Usually, she likes wearing beautiful dress at work. “I like to buy some high-end (高档的) clothes, because they can show my style and taste,” Molly said.
All in all, the clothes different people like say a lot about them. So take a look at your wardrobe (衣橱). What do your clothes say about you
1 ．What kind of clothes does Kate like
A ．Long and loose clothes. B ．Bright and colorful clothes. C ．Small and short clothes.
2 ．What does the underlined word “they” refer to in Paragraph 4
A ．Cheap clothes. B ．Uniforms. C ．High-end clothes.
3 ．What is the best title for the passage
A ．Different Ages, Different Dreams B ．The Clothes Make the Man C ．The Fashion Changes All the Time
4 ．What is the best structure of the passage (①=Paragraph 1)
A ． B ． C．
十、完形填空。
In a dance room in Changchun, Jilin, a group of women wearing ballet dresses move beautifully across the floor. This is a special ballet 1 for older women, called Ballet Grandmas. The members show that it’s never too late to 2 your dream.
For many members aged 40 to over 70, ballet is more than a 3 . It’s a dream come true. “When I was young, I 4 watching ballet shows,” said Kong Xiaoli, 70, one of the first members of the group. “But life got in the way. Now I’m retired (退休的), 5 I can do what I love.”
Many grandmas joined the group without dance 6 , but it didn’t stop them. “I didn’t learn ballet before,” said Zhang Meizhu, who is in her 70s and has osteoporosis (骨质疏松症). At first, her family was against her joining the group as they were 7 she might get hurt. But she refused to 8 .
Another member, Zhang Weihua, 56, kept 9 even though her family didn’t believe her at first. When they saw how confident and 10 she became, they supported (支持) her dream of dancing after retirement.
Ballet is 11 , especially for older people. But the women worked hard to improve their 12 . “Standing on tiptoe (踮着脚) is difficult. 13 can do it easily,” Kong said. “But we try our best to learn to do it.”
Ballet has brought these women together, making 14 feel happy and confident. They are showing that it’s 15 too late to start something new.
1 ．A ．class B ．movie C ．competition D ．passage
2 ．A ．imagine B ．repair C ．delete D ．follow
3 ．A ．risk B ．feeling C ．hobby D ．deal
4 ．A ．loved B ．forgot C ．disliked D ．finished
5 ．A ．but B ．so C ．or D ．if
6 ．A ．truth B ．pressure C ．interest D ．experience
7 ．A ．glad B ．crazy C ．afraid D ．excited
8 ．A ．wake up B ．give up C ．run away D ．help out
9 ．A ．trying B ．changing C ．guessing D ．appearing
10 ．A ．angry B ．tired C ．bored D ．Happy
11 ．A ．hard B ．meaningless C ．fair D ．proper
12 ．A ．relations B ．skills C ．opinions D ．reports
13 ．A ．Everybody B ．Somebody C ．Nobody D ．Anybody
14 ．A ．us B ．her C ．them D ．you
15 ．A ．always B ．never C ．already D ．Still
More Than a Pastime: When Hobbies Build Community
Part 1: Read and Explore
A hobby is often seen as a personal escape—a way to relax, learn, or simply have fun. But for some, a hobby can grow into something that touches the lives of others and strengthens the community around them.
Leo’s Story: Music That Connects
Leo, a 15-year-old from Toronto, Canada, picked up his grandfather’s old guitar three years ago. At first, he just wanted to learn his favourite songs. “Playing guitar helped me reduce stress after school,” he says. But as he got better, an idea struck him. He noticed many elderly people in his neighbourhood seemed lonely. “I believe music can bring people together,” Leo thought. He started “Porch Sessions,” where he plays gentle music on his front porch every Sunday afternoon. Neighbours, especially seniors, began to gather, bringing chairs and smiles. Now, it’s a weekly community event. “It’s no longer just my hobby,” Leo smiles. “It’s our moment of connection. I feel a real sense of achievement when I see people chatting and laughing.”
Samira’s Story: Art That Protects
In a coastal town in Australia, 14-year-old Samira has a unique hobby: she observes seabirds and paints detailed pictures of them. She started this hobby during a family beach trip four years ago. “I just loved how free they looked,” she recalls. However, she soon learned that many of these birds were in danger due to plastic pollution. Samira thinks art can be a powerful voice. She began creating large, colourful posters of the birds with messages about keeping beaches clean. She sells prints of her paintings online and uses all the money to support a local wildlife rescue group. “My hobby allows me to learn about nature and allows me to protect it at the same time,” Samira explains. “It’s my way of helping.”
These stories show that a hobby can start as a simple personal interest and grow into a force for good, creating ripples of positive change far beyond oneself.
Task 1: Spot the Opinion
The passage contains statements of fact and statements of opinion. Read the sentences below. If the sentence expresses a feeling, belief, or judgment (an Opinion), write O. If it states something that can be proven true or false (a Fact), write F.
1. ______ Leo is a 15-year-old from Toronto, Canada.
2. ______ Playing guitar helped Leo reduce stress after school.
3. ______ Music can bring people together.
4. ______ “Porch Sessions” is a weekly community event.
5. ______ Art can be a powerful voice.
6. ______ Samira sells prints of her paintings online.
7. ______ A hobby can grow into a force for good
Task 2 ：Complete the table with details from Leo’s and Samira’s stories.
Name Hobby How it Started How it Helps Them (Personally) How it Helps Others/Community
Leo Playing the guitar 1.He______his grandfather’s old guitar 2. It helped him 3. He organizes “Porch Sessions” to ______.
Samira 4. ______ and painting them sells her art to ______. During a family beach trip four years ago. 5. It allows her to ______. 6. She sells her art to ______.
Task 3: Put Leo‘s Story in Order
______ He had an idea to help lonely neighbors with his music.
______ He started “Porch Sessions”, playing guitar on his porch every Sunday.
___1___ Leo began playing guitar to relax and reduce stress.
______ Now, he feels a sense of achievement seeing his community connect.
______ He practiced and became better at playing the guitar.
Task 4: Design Your “Hobby-for-Good” Project
You are inspired by Leo and Samira. Design a simple project that uses a hobby to help your school or neighbourhood.
· Project Name: ______
· My Chosen Hobby: ______ (e.g., Drawing, Basketball, Writing, Gardening, Coding)
· Target to Help: (Choose one) □ Younger Students □ Elderly Neighbors □ The Local Environment □ School Community
· My Project Plan:
· Step 1 (The Hobby Action): I will use my hobby to ______.
· Step 2 (The Help): This will help by ______.
· One challenge I might face is ______. I will overcome it by ______.
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