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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元全真模拟培优卷外研版（2024）
Unit 2 Go for it!
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
阅读下面短文，掌握其大意，然后从各题所给的A、B、C和D四个选项中选出最佳选项。
Li Ming is a Grade 7 student at Dalu Middle School. He loves 1 , and everyone in his class knows that.
Sports Day is coming. Li Ming wants to run the 400-metre race, but he is afraid. He thinks his classmates will laugh at him 2 he doesn’t win. Knowing this, his 3 says to him. “Li Ming, don’t care what others think. Sports Day is about trying, not just about winning.”
Hearing the teacher’s words, Li Ming 4 to join in the 400-metre race. He starts training for the 5 every day. He runs in the morning sun and under the evening stars. He feels 6 sometimes, but he keeps going. As he trains more, he becomes confident.
On Sports Day, all the students come to the playground. When the 7 for the 400-metre race arrives, Li Ming is nervous but ready. At first, he falls behind, but he doesn’t give up. He 8 his teacher’s words and keeps running. To his surprise, he finishes in second place!
Li Ming is 9 to say, “I made it!” His classmates say, “Good job!” And Li Ming 10 that Sports Day is about enjoying it and that doing your best is what really matters.
1．A．running B．jumping C．swimming D．playing
2．A．so B．if C．before D．or
3．A．friend B．teacher C．mother D．classmate
4．A．starts B．refuses C．decides D．forgets
5．A．race B．job C．tradition D．rescue
6．A．smart B．polite C．popular D．tired
7．A．time B．day C．rule D．choice
8．A．explains B．remembers C．introduces D．improves
9．A．lonely B．angry C．excited D．safe
10．A．hopes B．regrets C．wonders D．understands
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
The Chinese women’s football team, known as the “Steel Roses”, has a long history of fighting spirit. Their journey to success is full of challenges and struggles. In the 2022 Women’s Asian Cup final, they showed the world what perseverance means. At half-time, they were losing 2-0 to South Korea. Their key player Wang Shuang hurt her ankle badly, but she refused to leave the field. “I can’t give up now—my teammates need me,” she said. Her courage inspired the whole team.
In the second half, the Steel Roses changed their tactics. They attacked more actively and defended firmly. None of the players lost heart. In the 68th minute, Tang Jiali scored a penalty kick. Ten minutes later, Zhang Linyan equalized the score with a header. In the last minute of extra time, Xiao Yuyi scored the winning goal. The whole stadium cheered loudly. This amazing victory made them Asian champions again after 16 years.
But few people know the difficulties they faced before the final. Due to the pandemic, they trained in foreign countries for months. They couldn’t go home and had to adapt to different weather and food. Some players had injuries but still kept training. “All of us have the same goal—to win glory for our country. That’s what keeps us going,” said the coach.
The Steel Roses’ spirit has encouraged many young girls to play football. They show that success doesn’t come easily. It requires hard work, teamwork, and never giving up, even when things seem hopeless.
11．What was the score at half-time in the 2022 Women’s Asian Cup final
A．China 0-2 South Korea. B．China 2-0 South Korea.
C．China 1-2 South Korea. D．China 2-1 South Korea.
12．Why did Wang Shuang refuse to leave the field
A．She didn’t feel hurt. B．Her teammates needed her.
C．She wanted to score a goal. D．The coach didn’t allow her to leave.
13．Who scored the winning goal for China
A．Wang Shuang. B．Tang Jiali. C．Zhang Linyan. D．Xiao Yuyi.
14．What difficulties did the team face before the final
① Training abroad for months. ② Adapting to new environments.
③ No support from fans. ④ Many players got sick.
A．①② B．①③ C．②④ D．③④
15．What is the main idea of the passage
A．The history of the Chinese women’s football team.
B．The 2022 Women’s Asian Cup final.
C．The Steel Roses’ spirit of perseverance and teamwork.
D．How to become a successful football team.
B
Sports are not only good for our physical health but also play a key role in our mental well-being. Many studies have shown that regular physical activity can reduce stress, anxiety, and depression. When we do sports, our bodies produce endorphins—chemicals that make us feel happy and relaxed. This is why people often feel better after a workout, even if they were tired before.
Team sports, such as football, basketball, and volleyball, are especially beneficial for mental health. They teach us how to communicate with others, cooperate as a team, and deal with success and failure. When we work with teammates to achieve a common goal, we feel a sense of belonging. This can boost our self-confidence and improve our social skills. For example, a teenager who feels lonely may find friends and happiness through playing team sports.
Individual sports, like running, swimming, and cycling, also have mental health benefits. They help us develop self-discipline and perseverance. When we set a personal goal—such as running a 5-kilometer race or swimming 100 meters—we learn to push ourselves and never give up. This sense of achievement can make us more confident in facing challenges in daily life.
It’s important for teenagers to do at least 60 minutes of physical activity every day. It doesn’t have to be intense exercise; walking, jogging, or playing jianzi are all good choices. The key is to find a sport you enjoy and stick to it. By doing so, you’ll not only keep your body fit but also keep your mind healthy.
16．What chemicals make us feel happy when we do sports
A．Stress hormones. B．Endorphins.
C．Anxiety chemicals. D．Depression drugs.
17．How do team sports help with mental health
A．They teach us to be alone. B．They make us more self-centered.
C．They improve our social skills. D．They let us avoid failure.
18．What do individual sports help us develop
A．Self-discipline and perseverance. B．Teamwork and communication.
C．A sense of belonging. D．Social skills.
19．What is the recommended daily physical activity time for teenagers
A．At least 30 minutes. B．At least 60 minutes. C．At least 90 minutes. D．At least 120 minutes.
20．What is the main idea of the passage
A．The benefits of team sports. B．How to choose a sport you enjoy.
C．The physical benefits of sports. D．How sports improve mental health.
C
Zhang Shun, the 86-year-old marathon runner, has become an inspiration for many people. His lifelong dream of joining the Beijing Marathon started in 1989, when he watched runners pass his home. For over 30 years, he stuck to training every morning, even in bad weather. He filled more than 30 notebooks with detailed running records—distance, time, and how he felt each day. None of his family members opposed his dream; instead, they supported him by preparing healthy meals and accompanying him during training.
In the 2022 Beijing Marathon, Zhang faced a big challenge. After running 30 kilometers, he suddenly had a severe stomachache. He slowed down, and many runners passed him. He thought about giving up, but the memory of his 30-year training and the cheers of the crowd kept him going. “Either I stop and regret it forever, or I keep running and finish what I started,” he later said. With great persistence, he crossed the finishing line in 6 hours and 15 minutes. He was the oldest finisher, but he didn’t care about the time. “Winning isn’t the point. The joy of running and keeping my promise to myself is what matters,” Zhang said.
His story has spread widely. Many teenagers have started running after hearing about him. Zhang often tells young people, “Age is just a number. As long as you have a dream and keep trying, you can achieve it.”
21．When did Zhang Shun’s dream of joining the Beijing Marathon begin
A．In 2022. B．In 1989. C．30 years ago. D．When he was
22．What did Zhang Shun’s family do for his dream
A．They kept running records for him. B．They opposed his training.
C．They prepared healthy food for him. D．They ran with him in the marathon.
23．What challenge did Zhang face in the 2022 Beijing Marathon
A．He fell behind at the beginning. B．He had a severe stomachache.
C．He forgot his running records. D．He couldn’t hear the crowd’s cheers.
24．What does the underlined word “persistence” mean in Chinese
A．犹豫 B．放弃 C．坚持 D．运气
25．What can we learn from Zhang Shun’s story
A．Winning is the most important in sports. B．Old people shouldn’t run marathons.
C．Dreams can come true with hard work. D．Training is not necessary for runners.
D
Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them.
26．How does the writer start the passage
A．By describing a practice among adults. B．By introducing a new type of exercise.
C．By presenting an argued question. D．By showing the result of a latest study.
27．Why does the writer mention Becca Rigg’s story
A．To show that strength training is only suitable for some children.
B．To show that strength training is good for children’s mind and body.
C．To show that Becca Rigg is an expert in children’s strength training.
D．To show that children should do strength training as often as possible.
28．What can children do in the early time of strength training
①. ②. ③. ④. ⑤.
A．①②③ B．②③④ C．①②④ D．②④⑤
29．Why is it necessary to learn from an experienced coach for strength training
A．Because the coach can make training more interesting.
B．Because the coach can teach kids different training methods.
C．Because the coach can make children train safely and correctly.
D．Because the coach can help kids add equipment or weights.
30．Which of the following would be the best title for the passage
A．The Way for Kids to Get Strength Training
B．Strength Training: Only for Adults
C．How to Choose a Good Strength Training Coach
D．Strength Training: A Safe and Good Choice for Kids
第三部分 信息还原（共5小题；每小题1分，满分5分）
请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many students get ill (生病) easily in autumn. 31 What can we do to keep ourselves healthy Here are some tips (建议).
Enough healthy food. 32 Some students don’t like to eat breakfast. In fact, they make a big mistake (错误). Breakfast is the most important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and they are healthy. We’d better drink 500 ml milk every day.
33 Doing exercise is another way to keep you healthy. So you should do some sports after class. Doing sports can make you strong. You’ll have a fine figure (身材) if you do enough exercise.
Enough smiles. Smiling is the best way to make you healthy. Try to find the things that make you laugh and you’ll be happy every day. You should be optimistic (乐观的) about life. 34
Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock. 35 There’s a famous saying, “Early to bed and early to rise makes a person healthy, wealthy (富有的) and wise (明智的).” It tells us enough rest is important.
A．Enough study.
B．Enough exercise.
C．Having some good habits is really important.
D．They have to go to the hospital and may miss a lot of classes.
E．If you want to have a good grade, you must have a good rest.
F．Smiling is the best medicine to cure (治好) your illness.
G．Drink at least 8 glasses of water a day to keep your body healthy.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．The surfer _________ (冲浪) the waves on her surfboard to pursue her dream.
37．Take a deep breath, and you will find the _________ (勇气) to face the difficulty.
38．With the ________ (支持) of his family, he became a successful athlete.
39．We should ________ (鼓励) each other when we face difficulties in sports.
40．They have ________ (准备) for the sports meeting for a whole month.
41．Simon won a gold medal and broke his own record in the swimming c________.
42．The volunteers’ shining s________ of selflessness (无私) touched everyone.
43．Miss White says I need to speak and read more to i________ my English.
44．Sports can bring us e________ and happiness.
45．She broke the r______ in the high jump.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
train　record　cheer　confident　victory　courage　spirit　continue　fit　none
It was the final of the school basketball game. Our team had 46 hard for months. We were 47 that we could win the game. At the beginning, we played well and took the lead. The crowd 48 loudly for us. But in the second half, our key player got hurt and had to leave the court. 49 of us felt worried. We started to fall behind.
Just when we were about to lose heart, our coach said, “The true 50 of sports is not giving up. You have the 51 to face difficulties. Keep fighting!” His words inspired us. We changed our tactics and 52 to play hard. Our captain made a wonderful pass, and our forward scored the winning goal. We won the 53 !
After the game, we celebrated our success. We knew that this 54 was not easy. It was the result of our hard work and teamwork. We also learned that doing sports can make us 55 and strong, both physically and mentally.
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，根据内容，在空白处填入恰当的单词，使其通顺、连贯。
Every day, in all kinds of weather a lot of men and 56 (woman) go jogging. Why is jogging so popular (受欢迎的) now Most people start jogging because they think it is 57 very good exercise. Jogging makes the heart (心脏) strong and helps people keep 58 (health). Jogging can also make you 59 (feel) better about yourself.
Benny is 42 years old. He 60 (work) in an office. He began jogging a few years ago because he 61 (be) fat. At 62 (one), he could only run about 500 meters (米), 63 two years later, he could run over 20 kilometers (千米).
Do you jog If you do, be sure to ask your doctor 64 advice. Does jogging cost much Almost nothing. But it is very important 65 (have) a good pair of shoes.
阅读表达（共5小题；每小题2分，满分10分）
根据短文内容，按要求回答问题。
Sports are very important in our lives. Wherever you go, you can see different kinds of sports or games. Some sports or games can go back to thousands of years. Tai chi, for example, is a kind of traditional (传统的) Chinese physical exercise. There are also some other new sports or games. And people are keeping creating new sports or games.
Why do people like sports As we all know, sports can help us become strong and keep our bodies healthy. Also, they can make us clever. Different people like different kinds of sports. Some people enjoy team sports, such as basketball and football. Others like individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular with people who like to take part in outdoor sports.
As the seasons change, sports change too. In different seasons, people take part in different sports. For example, swimming is fun in summer, while skating or skiing is popular in winter.
Sports are important and interesting because they make our lives better and more colourful. What do you think of sports
66．Which sport in Paragraph 1 has a long history but is still popular today
67．According to the passage, list three reasons why people like sports.
68．How do seasons affect people’s choice of sports Give two examples from the passage.
69．The passage says, “Sports can make us clever.” Do you agree Why or why not (Give at least two reasons.)
70．What is your favorite sport or exercise Why How often
书面表达（共1题；满分25分）
71．在我们的生活中，总有一次难忘的运动经历。它可能是一场激烈的比赛，一次艰苦的训练，或是一次克服困难的尝试。请以 “An Unforgettable Sports Experience” 为题，写一篇英语短文。
要求：
1. 内容完整，包括：运动的名称、时间、过程 (遇到的困难及如何克服)、收获和感悟；
2. 语言流畅，字数 80-100 词；
3. 不得出现真实的人名、校名等相关信息。
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．A 2．B 3．B 4．C 5．A 6．D 7．A 8．B 9．C 10．D
【导语】本文主要讲述了李明在老师的鼓励下，参加了自己害怕的400米比赛，并且获得了第二名的故事。
1．句意：他喜欢跑步，班上的每个人都知道这一点。
running跑步；jumping跳跃；swimming游泳；playing玩。根据“Li Ming wants to run the 400-metre race,”可知，李明喜欢跑步。故选A。
2．句意：他认为如果他不赢，同学们会嘲笑他。
so因此；if如果；before在……之前；or或者。根据“he doesn’t win.”可知，这里是由if引导的条件状语从句。故选B。
3．句意：知道后，他的老师对他说。
friend朋友；teacher老师；mother母亲；classmate同学。根据“Hearing the teacher’s words,”可知，这里应该是他的老师对他说。故选B。
4．句意：听了老师的话，李明决定参加400米赛跑。
starts开始；refuses拒绝；decides决定；forgets忘记。根据“to join in the 400-metre race.”可知，李明决定参加400米比赛。故选C。
5．句意：他每天开始为比赛训练。
race比赛；job工作；tradition传统；rescue营救。根据“join in the 400-metre race.”可知，他开始为比赛做准备。故选A。
6．句意：他有时会感到自信，但他会坚持下去。
smart聪明的；polite有礼貌的；popular受欢迎的；tired疲劳的。根据“As he trains more, he becomes confident.”可知，他有时会感到自信。故选D。
7．句意：当400米比赛的时间到来时，李明很紧张，但已经准备好了。
time时间；day天；rule规则；choice选择。根据“for the 400-metre race arrives”可知，当400米比赛的时间到来了。故选A。
8．句意：他记着老师的话并且继续跑。
explains解释；remembers记得；introduces介绍；improves提高。根据“his teacher’s words and keeps running.”可知，他记着老师的话并且继续跑。故选B。
9．句意：李明兴奋地说：“我做到了！”
lonely孤独的；angry生气的；excited兴奋的；safe安全的。根据“I made it!”可知，李明是兴奋的。故选C。
10．句意：李明明白，运动会是为了享受它，尽你最大的努力才是真正重要的。
hopes希望；regrets后悔；wonders想知道；understands明白。根据“that Sports Day is about enjoying it”可知，李明明白，运动会是为了享受它。故选D。
11．A 12．B 13．D 14．A 15．C
【导语】本文围绕中国女足 “铿锵玫瑰” 2022 年亚洲杯决赛逆转夺冠的经历，讲述球队面临的困难及体现的坚持与团队精神。
11．细节理解题。根据 “At half-time, they were losing 2-0 to South Korea” 可知，半场比分是中国0-2韩国。故选A。
12．细节理解题。根据 “I can’t give up now—my teammates need me” 可知，王霜拒绝下场是因为队友需要她。故选B。
13．细节理解题。根据 “Xiao Yuyi scored the winning goal” 可知，肖裕仪打入制胜球。故选D。
14．细节理解题。根据“trained in foreign countries for months”和“had to adapt to different weather and food”可知团队面对的困难有：在国外训练数月，不得不适应不同的天气和食物，①②正确。故选A。
15．主旨大意题。通读全文，文章核心围绕女足的坚持精神、团队协作及逆转夺冠的经历，强调 “铿锵玫瑰” 的精神内涵。故选C。
16．B 17．C 18．A 19．B 20．D
【导语】本文是说明文，介绍运动对心理健康的益处，包括团队运动和个人运动的不同作用，以及对青少年的运动建议。
16．细节理解题。根据 “our bodies produce endorphins—chemicals that make us feel happy and relaxed” 可知，内啡肽让我们感到快乐。故选B。
17．细节理解题。根据 “They teach us how to communicate…improve our social skills” 可知，团队运动能提升社交技能。故选C。
18．细节理解题。根据 “They help us develop self-discipline and perseverance” 可知，个人运动培养自律和坚持。故选A。
19．细节理解题。根据 “It’s important for teenagers to do at least 60 minutes of physical activity every day” 可知，青少年每天至少需60分钟运动。故选B。
20．主旨大意题。通读全文，文章核心围绕运动对心理健康的积极影响，包括团队运动和个人运动的具体作用。故选D。
21．B 22．C 23．B 24．C 25．C
【导语】本文讲述了86岁马拉松选手张顺30年坚持训练，克服胃痛困难完成2022北京马拉松的故事。
21．细节理解题。根据“His lifelong dream of joining the Beijing Marathon started in 1989, when he watched runners pass his home.”可知，张顺参加北京马拉松的梦想始于1989年。故选B。
22．细节理解题。根据“None of his family members opposed his dream; instead, they supported him by preparing healthy meals and accompanying him during training.”可知，张顺的家人为他准备健康的食物。故选C。
23．细节理解题。根据“In the 2022 Beijing Marathon, Zhang faced a big challenge. After running 30 kilometers, he suddenly had a severe stomachache.”可知，张顺在2022年北京马拉松中面临的挑战是突然胃痛。故选B。
24．词句猜测题。根据“With great persistence, he crossed the finishing line in 6 hours and 15 minutes.”和前文描述张顺在胃痛的情况下仍坚持完成比赛可知，“persistence”的意思是“坚持”。故选C。
25．推理判断题。通读全文可知，本文主要讲述了张顺通过坚持努力实现梦想的故事，表明梦想可以通过努力实现。故选C。
26．C 27．B 28．C 29．C 30．D
【导语】本文是一篇说明文，围绕力量训练展开，探讨其对儿童是否安全且有益，介绍了力量训练对孩子身心的好处、孩子开展力量训练的方式等内容。
26．推理判断题。根据文章第一段“Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous.”可知，作者通过提出一个曾有争议的问题——“力量训练对孩子是否安全有效”来引出话题。故选C。
27．推理判断题。作者引用Becca Rigg的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”、“拥有更好的自我形象”，这属于心理层面的好处。因此引用Becca Rigg的故事是为了说明力量训练对儿童身心都有益处。故选B。
28．细节理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选C。
29．细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly.”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选C。
30．最佳标题题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个安全且好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选D。
31．D 32．C 33．B 34．F 35．E
【导语】本文主要针对学生给出了四条保持健康的建议。
31．根据“Many students get ill easily in autumn.”可知，此处应是说学生生病的结果，选项D“他们不得不去医院，可能会错过很多课程。”符合语境。因为生病会导致学生缺课，所以此处引出学生生病的影响，为后文提出保持健康的建议做铺垫。故选D。
32．根据“Enough healthy food.”可知，此处应是说健康食物的重要性，选项C“有一些好习惯真的很重要。”虽然没有直接提到食物，但结合后文关于健康饮食的建议，可以推断此处是在强调好习惯（包括健康饮食）的重要性。故选C。
33．根据“Doing exercise is another way to keep you healthy.”可知，此处应是说锻炼的重要性，选项B“足够的锻炼。”符合语境。因为后文详细阐述了锻炼的好处，所以此处直接点明锻炼是保持健康的一种方式。故选B。
34．根据“Smiling is the best way to make you healthy.”可知，此处应是说微笑的好处，选项F“微笑是治疗你疾病的最好药物。”符合语境。因为前文强调了微笑对健康的重要性，所以此处进一步说明微笑能治病，强调了微笑的好处。故选F。
35．根据“Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.”可知，此处应是说休息的重要性，选项E“如果你想取得好成绩，你必须好好休息。”符合语境。虽然此处没有直接提到成绩，但结合后文的谚语“早睡早起使人健康、富有和明智”，可以推断此处是在强调休息对健康和学习的双重重要性。故选E。
36．rides
【解析】句意：冲浪者踩着冲浪板在浪尖上“冲浪”以追逐她的梦想。根据句意可知，此处指冲浪者踩着冲浪板在浪尖上冲浪，用动词ride。根据语境可知，句子描述的是一般性事实，应用一般现在时，主语是单数名词“The surfer”，所以谓语动词用第三人称单数形式rides。故填rides。
37．courage
【解析】句意：深呼吸，你就会找到面对困难的勇气。根据汉语提示可知，“勇气”的英文是courage，是不可数名词，符合句子语境。故填courage。
38．support
【解析】句意：在家人的支持下，他成为了一名成功的运动员。support“支持”，名词。根据“With the...of his family”可知，with the support of sb.“在某人的支持下”。故填 support。
39．encourage
【解析】句意：当我们在体育运动中面临困难时，我们应该互相鼓励。根据汉语提示可知，此处指动词encourage，情态动词should后接动词原形。故填encourage。
40．prepared
【解析】句意：他们为运动会准备了整整一个月。根据汉语提示可知，“准备”译为prepare，为动词；根据时间状语“for a whole month”可知，句子可用现在完成时表示过去完成的动作，主语They为复数，助动词用have。故填prepared。
41．(c)ompetition
【解析】句意：西蒙在游泳比赛中获得金牌并打破了自己的记录。根据“Simon won a gold medal and broke his own record in the swimming”和所给的首字母提示可知，西蒙在游泳比赛中，competition意为“竞争；比赛”，指一次比赛，用单数。故填(c)ompetition。
42．(s)pirit
【解析】句意：志愿者们无私的光辉精神感动了每个人。根据“The volunteers’ shining…of selflessness touched everyone.”以及首字母提示可知，此处指“志愿者们无私的光辉精神”，spirit“精神”，不可数名词。故填(s)pirit。
43．(i)mprove
【解析】句意：怀特老师说我需要多说多读来提高我的英语水平。结合首字母提示和语境可知，“to + 动词原形”在这里构成目的状语；“improve”意为“提高；改善”符合语义，即通过多说多读的方式，达到提升英语的目的。故填(i)mprove。
44．(e)njoyment
【解析】句意：运动可以给我们带来娱乐和快乐。根据“bring us”与“happiness”可知，这里需要填一个表示“娱乐和快乐”的名词，结合首字母提示，表示“娱乐和快乐”应填“enjoyment”，符合语境。故填(e)njoyment。
45．(r)ecord
【解析】句意：她在跳高中打破了纪录。根据“She broke the r... in the high jump.”可知，此处是break the record“打破纪录”。故填(r)ecord。
46．trained 47．confident 48．cheered 49．All 50．spirit 51．courage 52．continued 53．victory 54．record 55．fit
【导语】本文是一篇记叙文。文章讲述了学校篮球赛决赛中，球队历经波折，在教练鼓励下不放弃，最终赢得胜利，还提到赛后庆祝并感悟到运动带来的益处。
46．句意：我们队已经刻苦训练了好几个月。根据“had”和“hard for months”以及备选词汇可知，此处考查过去完成时“had done”，表示过去某一时间前就已经发生或完成了的动作，这里指已经训练了好几个月，train“训练”，其过去分词为trained。故填trained。
47．句意：我们相信我们能赢得比赛。根据“we could win the game”和备选词汇可知，此处表达有信心能赢，应用形容词confident“自信的，有信心的”作表语。故填confident。
48．句意：人群大声为我们欢呼。根据“loudly for us”和备选词汇可知，此处考查cheer for“为……欢呼”，句子陈述过去发生的事情，时态应用一般过去时，动词cheer的过去式为cheered。故填cheered。
49．句意：我们都感到担心。根据“of us felt worried”和备选词汇可知，此处指我们中所有人，考查none的反义词all“全部、都”，句首首字母大写。故填All。
50．句意：体育的真正精神是不放弃。根据“of sports is not giving up”和备选词汇可知，此处指体育的精神，考查spirit“精神”，不可数名词。故填spirit。
51．句意：你们有勇气面对困难。根据“have the...to face difficulties”和备选词汇可知，此处考查have the courage to do sth.“有勇气做某事”，courage“勇气”，不可数名词。故填courage。
52．句意：我们改变了战术，继续努力打球。根据“changed our tactics and...to play hard”和备选词汇可知，此处指继续努力打球，考查continue to do sth.“继续做某事”，句子陈述过去发生的事情，时态应用一般过去时，动词continue的过去式为continued。故填continued。
53．句意：我们赢得了胜利！根据“We won the…”和备选词汇可知，此处指赢得胜利，考查victory“胜利”，可数名词，根据语境这里用单数形式。故填victory。
54．句意：我们知道这个记录来之不易。根据“this…was not easy”和备选词汇可知，此处指这个记录，考查record“记录”，可数名词，根据“this”可知，这里用单数形式。故填record。
55．句意：我们也了解到做运动能使我们身心健康和强壮。根据“make us…and strong”和备选词汇可知，此处考查make sb.+adj.“使某人……”，应用形容词fit“健康的”作宾语补足语。故填fit。
56．women 57．a 58．healthy 59．feel 60．works 61．was 62．first 63．but 64．for 65．to have
【导语】本文主要阐述了慢跑运动的普及原因、益处以及相关建议。
56．句意：每天，无论天气如何，许多男女都去慢跑。a lot of后接复数形式，woman的复数形式是women。故填women。
57．句意：大多数人开始慢跑是因为他们认为这是一项很好的运动。根据“it is... very good exercise.”可知，此处泛指一项很好的运动，very以辅音音素开头。故填a。
58．句意：慢跑使心脏强大，帮助人们保持健康。keep后接形容词，health的形容词是healthy，意为“健康的”。故填healthy。
59．句意：慢跑也能让你自我感觉更好。make sb do sth“使某人做某事”，是固定用法，所以此处用动词原形feel。故填feel。
60．句意：他在办公室工作。此处描述客观事实，时态为一般现在时，主语是He，谓语用动词三单形式，work的三单形式是works。故填works。
61．句意：他几年前开始慢跑，因为他很胖。根据“a few years ago”可知，时态为一般过去时，主语是he，所以be动词用was。故填was。
62．句意：起初，他只能跑500米左右，但两年后，他可以跑20多公里。At first“起初”，是固定用法。故填first。
63．句意：起初，他只能跑500米左右，但两年后，他可以跑20多公里。“he could only run about 500 meters”和“he could run over 20 kilometers”是前后对比，表示转折关系，所以用连词but。故填but。
64．句意：如果你这样做，一定要征求医生的意见。ask sb for advice“向某人寻求建议”，是固定用法。故填for。
65．句意：但是有一双好鞋是非常重要的。分析句子可知，此处是“It is+形容词+to do sth”结构，意为“做某事是……”。故填 to have。
66．Tai chi. 67．Because sports can help people become strong, keep bodies healthy and make people clever. 68．Swimming is fun in summer, while skating or skiing is popular in winter. 69．Yes. Sports can help us think better, and they also keep our brain healthy so we can remember things and learn quicker. 70．My favorite sport is basketball because it’s exciting and improves teamwork. I play it twice a week.
【导语】本文是一篇说明文，主要讲述了运动在人们生活中的重要性、人们喜欢运动的原因以及季节对运动选择的影响。
66．根据文章第1段“Some sports or games can go back to thousands of years. Tai chi, for example, is a kind of traditional (传统的) Chinese physical exercise.”可知，太极拳历史悠久且至今仍受欢迎。 故填Tai chi.
67．根据文章第2段“sports can help us become strong and keep our bodies healthy. Also, they can make us clever.”可知，运动可以帮助我们变得强壮，保持身体健康，还能让我们更聪明。故填Because sports can help people become strong, keep bodies healthy and make people clever.
68．根据文章第3段“For example, swimming is fun in summer, while skating or skiing is popular in winter.”可知，夏天游泳很有趣，而冬天滑冰或滑雪很受欢迎。故填Swimming is fun in summer, while skating or skiing is popular in winter.
69．从“提高思维”和“促进大脑健康”两方面作答，答案不唯一，言之有理即可。故填Yes. Sports can help us think better, and they also keep our brain healthy so we can remember things and learn quicker.
70．结合个人经历回答，需说明喜欢的运动、原因及频率。故填My favorite sport is basketball because it’s exciting and improves teamwork. I play it twice a week.
71．例文
An Unforgettable Sports Experience
Last term, our school held a running competition. I joined it because running is my favorite sport. I had trained for two weeks and felt confident.
However, during the race, I felt tired and my legs hurt. I fell behind and wanted to give up. Just then, my classmates cheered me on and gave me courage. I kept running and didn’t lose heart. Finally, I crossed the line. I didn’t win first prize, but I finished.
This experience taught me: sports are not just about winning, but about challenging myself and enjoying the process. I will never forget this experience.
【解析】[总体分析]
①题材： 本文是一篇话题作文；
②时态：时态为“一般过去时”；
③提示：写作要点已给出，考生应注意不要遗漏“记叙文”中难忘经历的细节描述，适当增加心理活动和场景描写，使文章重点突出。
[写作步骤]
第一步：开头点明主题，引出下文对跑步比赛的描述；
第二步：具体描述比赛过程，包括训练准备、比赛中的困难、同学鼓励和最终完成比赛等内容；
第三步：总结全文，表达感悟和致谢。
[亮点词汇]
①felt confident感到自信
②fell behind落后
③wanted to give up想放弃
④cheered me on为我加油
⑤didn’t lose heart没有灰心
[高分句型]
①Just then, my classmates cheered me on and gave me courage. (and连接两个并列谓语)
②This experience taught me: sports are not just about winning, but about challenging myself and enjoying the process. (not…but…引导并列结构)
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21世纪教育网(www.21cnjy.com)

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