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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年八年级英语下册单元核心素养培优卷人教版（2024）
Unit 1 Time to Relax
本试卷共10页，满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
When I was a child, my mum always wanted me to take up a hobby. In fact, I was not interested in her 1 at all. So when she took me to a music teacher’s house for the first 2 lesson, I was crying all the way.
Mr Jones, the piano teacher, was a 3 piano teacher. When he saw the sadness on my face, he played a piece of music to calm me down. I fell in love with the beautiful music and stopped 4 soon. All my sadness was gone, so I 5 to take piano lessons with him.
However, it was not 6 for a child at my age to learn the piano. I had a hard time sitting at the piano and 7 for a few hours every day. Luckily, Mr Jones taught me 8 and often encouraged me, so I made great progress. A few months later, I could enjoy the 9 coming from my fingers.
It was a pity that I didn’t 10 any serious piano competitions because of my busy school life. I didn’t practise the piano much 11 I was in junior and senior high school. However, a few years later, one day when I felt relaxed and sat down at the piano, I could 12 play beautiful music. From that day on, playing the piano became part of my life. As a person whose enthusiasm (热情) for a thing never 13 ten minutes, I can’t believe this!
Now I work as a teacher at a university. Playing the piano has been my hobby for more than ten 14 so far. I thank my mum so much because she has encouraged me to learn the piano. It has made me a 15 person. You see, sometimes, a little push can truly go a long way.
1．A．gift B．joke C．story D．idea
2．A．dance B．piano C．violin D．guitar
3．A．strict B．serious C．kind D．scary
4．A．crying B．moving C．training D．shouting
5．A．remembered B．continued C．managed D．decided
6．A．real B．safe C．easy D．usual
7．A．counting B．climbing C．practising D．chatting
8．A．suddenly B．patiently C．exactly D．angrily
9．A．poems B．lines C．words D．notes
10．A．take part in B．get interested in C．run out of D．take care of
11．A．if B．as soon as C．why D．when
12．A．just B．still C．yet D．ever
13．A．lasts B．takes C．uses D．spends
14．A．hours B．days C．weeks D．years
15．A．better B．stronger C．taller D．prettier
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
Do you often feel stressed If your answer is yes, you are not alone. Many people feel stressed because of work, study or life. But stress is not always bad. A little stress can help us work harder. However, too much stress is bad for our health. So, it’s important to learn how to manage stress. Here are some tips.
Tip 1: Identify the cause
First, you need to find out why you are stressed. Is it because of too much homework Or is it because of a fight with your friend Once you find the cause, you can try to solve it.
Tip 2: Take a break
When you feel stressed, stop what you are doing and take a break. You can go for a walk, listen to music or just close your eyes and rest for a few minutes. A short break can help you relax and get back to work with more energy.
Tip 3: Talk to someone
Don’t keep your stress to yourself. Talk to your parents, teachers or friends. They can give you advice and support. Sometimes, just talking about your problems can make you feel better.
Tip 4: Do something you enjoy
Doing something you like can help you forget your stress. You can read a book, watch a movie, play a game or do a hobby. Find something that makes you happy and do it often.
16．Why do many people feel stressed
A．Because of work, study or life.
B．Because of too much sleep.
C．Because of too much exercise.
D．Because of a happy family.
17．What can a little stress help us do
A．Relax. B．Work harder. C．Sleep better. D．Get sick.
18．What is the first tip to manage stress
A．Take a break. B．Talk to someone.
C．Identify the cause. D．Do something you enjoy.
19．What can you do to take a break when you are stressed
A．Go for a walk. B．Listen to music.
C．Close your eyes and rest. D．All of the above.
20．Which of the following is TRUE
A．Stress is always bad for us.
B．We should keep our stress to ourselves.
C．Doing something we enjoy can help us forget our stress.
D．We don’t need to manage stress.
B
Leah Misch has made many positive changes to her lifestyle over the past three years. Today, her free time is filled with activities that are healthy and fun. She enjoys running, hiking, biking and swimming.
Three years ago, Leah was unhealthy. Being overweight, she often had health problems, so she decided to make some changes. When Leah heard about an activity called Minutes in Motion from her friend, she liked the challenge.
Leah set up her own Minutes in Motion team, naming it “You Go Girl”, because it was something her mother always told her for encouragement. She began to challenge herself with 30 minutes of physical activity each day.
In the beginning, Leah was quite interested and excited. But soon after, her knees hurt and her lungs (肺) seemed to be on fire. Though she wanted to give up, she kept telling herself that it only took her half an hour to do the activity every day. Slowly, she started seeing the positive benefits. As she continued to push herself, she started to feel better. She started losing weight, sleeping better and feeling more energetic. In just three years, Leah lost 90 pounds and completed several running races. She even won a race and finished her first half-marathon successfully.
Now, Leah’s team continues to grow every year, with friends from all over the country. For those who are thinking about joining Minutes in Motion, Leah offers this saying, “ ▲ ”
21．Why has Leah changed her lifestyle
A．To make more friends. B．To try something new.
C．To improve her health. D．To win in running races.
22．Where did Leah’s team’s name come from
A．One of her favourite songs. B．A suggestion from her friend.
C．A famous saying about healthy living. D．Her mother’s words of encouragement.
23．What does the underlined phrase “be on fire” probably mean
A．Burning with shame. B．Feeling a burning pain.
C．Being in great danger. D．Being very popular.
24．Which of the following best shows the changes of Leah’s feelings in Paragraph 4
A．B． C． D．
25．Which of the following can be put in “ ▲ ” at the end of the text
A．Practice makes perfect. B．Failure is the mother of success.
C．Health is above wealth. D．Keep trying and success will come.
C
Reading is a good hobby for all kinds of reasons.
First, reading is fun. You can always have a good time if you like reading. And you will never feel bored. Reading at home is especially (尤其，特别) fun when the weather is bad.
Next, you can read a book anywhere: in a car, on a plane or even in the bathroom. All you need is a book!
Another good reason for reading is that it is useful. If you often read, you will be good at reading. And you will be able to read fast and find it easy to understand what you read. If your reading skill improves, you will find your schoolwork becomes easier. Many school subjects depend on (依靠) reading, and if you read more, you will learn better. Good readers will possibly become good writers too. They always have more things to write about.
Some people say that reading is out of date (过时的). This is not true. I think reading is a wonderful hobby. What other hobbies could be more useful or more enjoyable
26．What does the fourth paragraph mainly tell us
A．Reading is interesting. B．Reading is easy.
C．Reading is useful. D．Reading is unhappy.
27．You can read faster ________.
A．when you read a book B．if you are a student
C．if you read as a hobby D．before you read a book
28．What does the last sentence in the last paragraph mainly tell us
A．Reading books is good for everyone.
B．How to read well.
C．Reading is a useful and enjoyable hobby.
D．Other hobbies are more useful and more enjoyable.
29．The writer thinks ________.
A．reading is fun B．we can read anywhere
C．reading is useful D．all of the above
30．What does the passage mainly tell us
A．Reading is everybody’s hobby. B．Reading is out of date.
C．Good readers must be good writers. D．Reading is a good hobby.
第二节（共5小题，每小题2分，满分10分）
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Do you want to make your free time more enjoyable Here are some simple ways to help you relax and have fun.
◆Find a hobby you love.
The first step is to find something you truly enjoy. 31 It could be painting, reading, playing sports, or collecting things. The key is to choose something that makes you happy.
◆Make time for your hobby.
Life can be busy with schoolwork and other activities. 32 Even 20 or 30 minutes a day can make a big difference. You can do it after homework or on weekends.
◆Share your hobby with others.
Hobbies can be even more fun when you share them. 33 You can also teach others what you’ve learned. Sharing helps you make new friends and learn new things.
◆ 34
Sometimes you might feel like you’re not good enough. Don’t worry! The goal is not to be perfect. It’s to have fun and relax. Keep practicing, and you’ll get better over time.
◆Enjoy the process.
Remember, hobbies are for fun. 35 Enjoy every moment of learning and growing. The joy is in the journey, not just the result.
A．So don’t compare yourself with others.
B．You can join a club or a group.
C．It is important to be the best at your hobby.
D．Think about what activities make you feel happy and relaxed.
E．But it’s important to make time for your hobby.
F．You should only do hobbies that are easy.
G．Don’t worry about being perfect.
词汇应用（本大题共10小题，每小题1分，共10分）
36．It is meaningful ________ (spend) time with the elderly in the community.
37．All the students were asked ________ (attend) the class meeting and take notes carefully.
38．Tom studies hard ________ (achieve) his dream of becoming a scientist in the future.
39．It’s important for us ________ (relax) after a long day of study.
40．These ________ (way) of relaxing are good for our mind and body.
41．My parents are very _________ (严厉的) with me about my studies. I have to study hard.
42．We can ________ (享受) the beautiful music while relaxing.
43．He often goes to the ________ (公园) to relax on weekends.
44．She likes to ________ (阅读) storybooks when she feels tired.
45．Taking a walk in the morning is a ________ (健康的) way to relax.
完成句子（本大题共5小题，每小题2分，共10分）
46．周末和家人一起看电影是个好主意。
It’s a good idea to ________ ________ ________ with family on weekends.
47．散步是一种健康的放松方式。
________ ________ is a healthy way to relax.
48．我们需要在忙碌的学习后休息一下。
We need to ________ ________ ________ after busy study.
49．她喜欢通过阅读来放松自己。
She likes to ________ ________ by reading.
50．不要花太多时间看手机，这对眼睛不好。
Don’t ________ too much time ________ mobile phones. It’s bad for your eyes.
五、短文选词填空（共10小题，每小题1分，满分10分）
阅读短文，从方框中选择适当的词并用其正确形式填空。每空限填一词，每词限用一次。
final know terrible be talk kid interest play fear they
I came home after school and threw my volleyball down on the floor. I tried out for the school volleyball team, but I didn’t make it. As a result, I felt 51 . I hardly wanted to 52 to anyone, and everything seemed awful. 53 , my mother sent me to my uncle.
Later on, over cookies and tea, my uncle said, “Tommy, I 54 proud of you for trying out. Do you 55 what I do Every year, I improve myself by trying one new thing—a new sport, a new book or a new hobby.”
It sounded 56 . I decided to try something new. I took a different way from my usual one. I was walking by a school when I found that some 57 were playing baseball. I thought about what my uncle had said, so I got over the 58 and came over to the kids. It took some courage (勇气), but soon I started enjoying myself playing with 59 .
I found the happiness because I tried something new. From then on, I played with those kids every week. A year later, I became a player on our school baseball team. I still have fun 60 baseball with my friends every week.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
In China, more and more young people are becoming interested in Traditional Chinese Medicine (TCM). One thousand young people took part in a survey by China Youth Daily. The survey 61 (show) that more than 90% of them tried different TCM treatments. When dealing with health problems, many young people now prefer TCM rather 62 Western medicine.
TCM’s influence is spreading around the world, attracting young 63 (foreign). Alex, a French student, is a perfect example. He came to China in 2022 64 (study) TCM at Beijing University of Chinese Medicine. Through his studies, he learnt that 65 (manage) the balance of yin and yang is the key to health, and that the body’s natural cycles should be followed. More 66 (important), he changed his habits. He used to stay up late once in 67 while, but now he practises Tai Chi and reads old Chinese books about life. For him, TCM isn’t about becoming a doctor but a way to live peacefully.
Alex also shared what he knew with his family. After video calls, he gave 68 (suggestion) based on looking at their faces or tongues. Over time, his family finally understood his dream about TCM.
“The 69 (deep) I learn about TCM, the more I see it as a cultural treasure,” he said. After graduation, he plans to open a TCM clinic in France, acting as a bridge between the two cultures. Through this, he hopes to spread both TCM 70 China’s wisdom to the world.
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
阅读下面短文，根据短文内容，完成下列各题。
My name is David. I love to do calligraphy in my free time. Calligraphy is the art of beautiful writing. It is a traditional Chinese art form. I started learning calligraphy when I was 8. My grandfather taught me how to write with a brush.
At first, it was very difficult. I could not hold the brush correctly, and my writing was messy. But my grandfather told me to be patient. He said that calligraphy is not about being perfect, but about enjoying the process.
I practiced every day. Slowly, my writing started to get better. Now, I can write many different Chinese characters beautifully. I also take part in calligraphy competitions sometimes. Winning or losing doesn’t matter to me. What matters is that I can do what I love.
Calligraphy has taught me a lot. It has taught me to be patient and focused. It has also helped me understand more about Chinese culture. I will keep practicing calligraphy and enjoy this beautiful art form in the future.
71．According to the passage, what is calligraphy
72．Who taught David how to write with a brush
73．What has calligraphy taught David
74．翻译划线句子。
75．Do you want to take up learning calligraphy Why or why not
第二节 书面表达（共1题，满分15分）
76．假设你是李华，你的英国笔友Jack想了解你如何利用空闲时间提升自己。请你根据以下提示，给他写一封电子邮件，介绍你在空闲时间的活动以及它们的目的。
写作要点：
1. 你在空闲时间做什么活动？
2. 这些活动的目的是什么？
3. 你未来想尝试什么新的活动？
要求：
词数：80-100词。
邮件开头和结尾已给出，不计入总词数。
文中不得出现真实姓名和学校名称。
Dear Jack,
How is everything going I’m glad to tell you how I use my free time to improve myself.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours,
Li Hua
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．D 2．B 3．C 4．A 5．D 6．C 7．C 8．B 9．D 10．A 11．D 12．B 13．A 14．D 15．A
【导语】本文讲述了作者童年时在母亲坚持下开始学习钢琴，从最初的抗拒到逐渐爱上音乐，虽然后来因学业中断练习，但最终钢琴成为生活中不可或缺的一部分，并感悟到母亲当初的“推动”意义深远。
1．句意：事实上，我对她的想法一点也不感兴趣。
前句说妈妈想让作者培养一个爱好，后文提到带作者去上钢琴课，此处指妈妈想让作者学钢琴的“想法”。idea意为“想法”，指妈妈想让作者学钢琴的这个想法。
2．句意：所以当她第一次带我去音乐老师家上钢琴课时，我一路都在哭。
后文提到“Mr Jones, the piano teacher”，可知作者学的是钢琴。piano意为“钢琴”，符合语境。
3．句意：钢琴老师琼斯先生是一位和蔼的钢琴老师。
后文描述他看到作者难过，就弹奏音乐让作者平静下来，说明他很和善。kind意为“和蔼的”，符合老师安抚学生的行为。
4．句意：我爱上了这优美的音乐，很快就停止了哭泣。
前句提到作者在哭，后文说悲伤消失了，说明他停止了哭泣。crying意为“哭泣”，与前文“I was crying”呼应。
5．句意：我的所有悲伤都消失了，所以我决定和他一起上钢琴课。
作者被音乐打动，悲伤消失，因此应是做出了“决定”继续上课。decided意为“决定”，符合逻辑。
6．句意：然而，对于我这个年龄的孩子来说，学钢琴并不容易。
后文提到作者每天坐在钢琴前几个小时很艰难，说明学钢琴对他来说不轻松。easy意为“容易的”，与后文的hard time形成对比。
7．句意：我每天都要在钢琴前坐几个小时练习，过得很艰难。
前文提到学钢琴困难，此处描述每天在钢琴前做的事情，应是“练习”。practising意为“练习”，符合学钢琴的场景。
8．句意：幸运的是，琼斯先生教得很耐心，并且经常鼓励我。
空处与“often encouraged me”并列，应体现教学态度。patiently意为“耐心地”，符合老师鼓励学生的形象。
9．句意：几个月后，我能欣赏从指尖流淌出的音符了。
弹钢琴时从指尖流出的是“音符”。notes意为“音符”，符合语境。
10．句意：遗憾的是，因为学业繁忙，我没有参加过任何正式的钢琴比赛。
空格后是“serious piano competitions”，所以此处表示“参加比赛”。take part in意为“参加”，符合搭配。
11．句意：我在初中和高中时没有怎么练习钢琴。
空格后是“I was in junior and senior high school”，表示时间，需要一个引导时间状语从句的连词。when意为“当……时”，引导时间状语从句。
12．然而，几年后的一天，当我放松下来坐在钢琴前时，我仍然能弹出优美的音乐。
前文说作者很久没练习，此处表示多年后再次弹琴，仍能弹出优美音乐。still意为“仍然”，表示情况持续。
13．句意：作为一个对一件事的热情从不超过十分钟的人，我简直不敢相信！
后文说作者不敢相信自己坚持弹钢琴这么久，说明他的热情通常很短暂。lasts意为“持续”，符合“热情持续多久”的语境。
14．句意：到目前为止，弹钢琴成为我的爱好已经十多年了。
前文提到作者从童年开始学琴，到现在工作，时间跨度应为“年”。years意为“年”，符合时间长度。
15．句意：它让我成为一个更好的人。
全文讲述钢琴给作者带来的积极影响，使他变得更好。better意为“更好的”，符合文章主旨。其他三项均与学钢琴带来的内在成长无关。
16．A 17．B 18．C 19．D 20．C
【导语】
本文是一篇说明文，文章介绍了压力产生的原因，指出压力并不总是坏事，但过多的压力对健康有害，并给出了管理压力的四个建议。
16．根据文章第一段“Many people feel stressed because of work, study or life.”可知，很多人因为工作、学习或生活而感到有压力。
17．根据文章第一段“A little stress can help us work harder.”可知，一点压力可以帮助我们更努力地工作。
18．根据文章第二段“Tip 1: Identify the cause...First, you need to find out why you are stressed.”可知，管理压力的第一个建议是找出压力产生的原因。
19．根据文章第三段“When you feel stressed, stop what you are doing and take a break. You can go for a walk, listen to music or just close your eyes and rest for a few minutes.”可知，当你感到有压力时，可以散步、听音乐或闭上眼睛休息几分钟来放松。
20．根据文章第五段“Doing something you like can help you forget your stress.”可知，做一些喜欢的事情可以帮助忘记压力。
21．C 22．D 23．B 24．B 25．D
【导语】本文讲述了Leah Misch在三年的时间里，通过参与“Minutes in Motion”活动，坚持每天锻炼，成功减肥并改善健康状况的励志故事。
21．第一段提到Leah过去三年做出了积极的改变，第二段明确说明原因：“Being overweight, she often had health problems, so she decided to make some changes.”，可见她改变生活方式是为了改善健康状况。
22．第三段提到她将团队命名为“You Go Girl”，由“because it was something her mother always told her for encouragement.”可知，这个名字来源于母亲鼓励她的话语。
23．第四段描述刚开始锻炼时的不适，由“her knees hurt and her lungs seemed to be on fire”可知，膝盖疼痛，肺部应该是感到灼烧般的疼痛，因此“be on fire”在这里意为“感到灼烧般的疼痛”。
24．根据第四段的情感变化脉络：一开始“quite interested and excited”，然后遇到困难“wanted to give up”，接着“slowly, she started seeing the positive benefits...started to feel better”，B项“兴奋—低谷—回升”与Leah的情绪变化相符。
25．结合Leah的个人经历：从困难中坚持下来，最终取得成功，所以她最可能传达的信息是“坚持就会成功”。D项“Keep trying and success will come.”符合这一寓意。
26．C 27．C 28．C 29．D 30．D
【导语】本文是一篇说明文，主要阐述了阅读作为一种良好爱好的多重优势。文章从阅读的趣味性、便捷性和实用性三个方面展开论述，反驳了“阅读过时”的观点，强调阅读对学习、写作等方面的积极影响，最终得出阅读是既实用又令人愉悦的爱好的结论。
26．第四段首句指出“Another good reason for reading is that it is useful.”，接着阐述阅读提升阅读技能、让学业变简单、有助于学习更多知识、可能让读者成为好作家等内容，均围绕“阅读是有用的”展开。
27．根据第四段“If you often read, you will be good at reading. And you will be able to read fast...”可知，当你把阅读当作习惯（爱好）时，阅读能力提升后能读得更快。
28．最后一句“What other hobbies could be more useful or more enjoyable ”是反问句，意为“还有什么爱好能比阅读更有用或更令人愉悦呢？”，结合全文对阅读趣味性、实用性、便捷性的论述，可知作者想表达“阅读是一种有用且令人愉悦的爱好”。
29．第三段提到“reading is fun”，第四段提到“reading is useful”，第二段提到“you can read a book anywhere”，即作者认为阅读有趣、有用、可随时随地进行，即包含所有。
30．文章首句“Reading is a good hobby for all kinds of reasons.”点明主题，接着从多个角度论述阅读的优势，最终强调阅读是良好的爱好。
31．D 32．E 33．B 34．G 35．A
【导语】本文主要介绍了如何让空闲时间更有趣，提出了培养爱好、为爱好留出时间、与他人分享、不追求完美和享受过程等建议。
31．前文提到“第一步是找到你真正喜欢的事情”，此处需要具体说明如何找到。D项“Think about what activities make you feel happy and relaxed.”承接上文，引导读者思考让自己快乐放松的活动，与后文举例形成连贯。
32．本段讲要为爱好留出时间，前文说“生活可能很忙”，此处需要一个转折，指出尽管忙碌也要抽时间。E项“But it’s important to make time for your hobby.”与后文“每天20或30分钟就有大不同”相呼应。
33．本段讲与他人分享爱好，前文说“分享时爱好会更有趣”，此处需要给出分享的具体方式。B项“You can join a club or a group.”是常见的分享方式，与后文“教别人”并列，共同说明如何分享。
34．此处是小标题，需要概括本段主旨。本段内容主要是“不要担心自己不够好”“目标不是完美的”，因此G项“Don’t worry about being perfect.”准确概括了该段核心意思。
35．本段讲享受过程，前文说“爱好是为了好玩”，此处应进一步说明不要与他人比较。A项“So don’t compare yourself with others.”与后文“享受学习成长的每一刻”形成递进关系，共同强调放松心态。
36．to spend
【解析】句意：在社区里和老年人共度时光是很有意义的。句中“It is + 形容词 + to do sth.”是固定句型，其中it为形式主语，真正的主语是后面的不定式；“spend”对应的不定式形式为to spend，在句中作真正的主语，故填to spend。
37．to attend
【解析】句意：所有学生都被要求参加班会并认真做笔记。be asked to do sth“被要求做某事”，此处填attend“参加”的不定式形式to attend。
38．to achieve
【解析】句意：汤姆努力学习以实现他未来成为一名科学家的梦想。根据“Tom studies hard...his dream of becoming a scientist in the future.”可知，此处表示目的，使用动词不定式作目的状语，achieve“实现”，动词，其不定式形式为to achieve。
39．to relax
【解析】句意：经过一整天的学习，对我们来说放松是很重要的。句中“It’s important for sb. to do sth.”为固定结构，表示“对某人来说做某事是重要的”，其中“to do”为不定式形式作真正的主语。故填to relax。
40．ways
【解析】句意：这些放松的方式对我们的身心都有好处。way“方式，方法”，可数名词。根据“These...of relaxing”可知，此处应用名词复数形式ways。
41．strict
【解析】句意：我的父母在学习上对我要求很严格。我不得不努力学习。根据are及with提示，此处应填形容词作表语，与be和with构成动词短语be strict with“对……要求严格”。“严厉的”在此语境下应为strict。
42．enjoy
【解析】句意：我们可以在放松的同时欣赏美丽的音乐。enjoy“享受，欣赏”，can后接动词原形。
43．park
【解析】句意：他周末经常去公园放松。句中“on weekends”以及“often”表明该句描述的是经常性、习惯性的动作，应用一般现在时。根据所给单词“公园”及句子结构，此处应填名词“公园”的英文形式“park”。故填park。
44．read
【解析】句意：当她感到累的时候，她喜欢读故事书。“likes to”表明句子时态为一般现在时，且“to”后需接动词原形构成“like to do sth.”（喜欢做某事）的结构。read意为“阅读”，为动词原形，故填read。
45．healthy
【解析】句意：早上散步是一种健康的放松方式。healthy“健康的”，形容词，在句中作定语修饰名词way。应填healthy。
46．watch a movie
【解析】根据中文“看电影”，确定对应的短语为watch a movie，在句中作真正的主语，to后接动词原形构成动词不定式短语。故填watch a movie。
47．Taking walks
【解析】此处缺少“散步”，用短语take walks，作主语，第一空应是动名词Taking。
48．take a break
【解析】原句中“休息一下”是关键词，英文表达为“take a break”，该短语放在“need to”后，to为不定式符号，其后接动词原形，所以“take”用原形。故填take；a；break。
49．relax herself
【解析】原句中“放松自己”是关键词，其中“放松”是动词，英文表达为“relax”，“自己”根据主语“she”可知应用反身代词“herself”；又因为“like to do sth.”表示“喜欢做某事”，to后接动词原形，所以“relax”和“herself”直接放在“to”后即可。故填relax；herself。
50．spend on
【解析】原句中“花（时间）”是关键词，表示“某人花费时间做某事”常用结构“spend +时间+on sth.” ，这里“Don’t”后接动词原形，所以第一个空填“spend”；“在手机上”用介词“on”，所以第二个空填“on”。故填spend；on。
51．terrible 52．talk 53．Finally 54．am 55．know 56．interesting 57．kids 58．fear 59．them 60．playing
【导语】本文是一篇记叙文，讲述了作者Tommy因未能入选校排球队而沮丧，后在叔叔的启发下尝试新事物，最终在校棒球队中找到快乐的故事。
51．句意：结果，我感觉糟透了。根据“As a result, I felt.... 及备选词可知，此处表达感觉很糟糕，feel为系动词，后接形容词作表语，terrible“糟糕的”，形容词。故填terrible。
52．句意：我几乎不想和任何人说话，一切似乎都很糟糕。根据“I hardly wanted to...to anyone, and everything seemed awful.”及备选词可知，此处表达不想和任何人说话，want to do sth.为固定搭配，意为“想要做某事”，talk“说话，交谈”，动词。故填talk。
53．句意：最后，妈妈把我送到叔叔那里。根据“..., my mother sent me to my uncle.”及备选词可知，此处表示事情发展的最后，空处应用副词作状语，final“最后的”，形容词，副词形式为finally，句首单词首字母大写。故填Finally。
54．句意：汤米，我为你尝试了而感到骄傲。根据“Tommy, I...proud of you for trying out.”及备选词可知，此处表达“为……感到骄傲”，be proud of 为固定搭配，句子为一般现在时，主语为I，be动词用am。故填am。
55．句意：你知道我是做什么的吗？根据“Do you...what I do ”及备选词可知，此处表达“知道”，助动词do后接动词原形，know“知道，了解”，动词。故填know。
56．句意：这听起来很有趣。根据“It sounded... I decided to try something new.”及备选词可知，此处表达听起来很有趣，sound为系动词，后接形容词作表语，interest“使感兴趣”，动词，主语为事物，用其形容词形式为interesting。故填interesting。
57．句意：我路过一所学校时，发现一些孩子正在打棒球。根据“I was walking by a school when I found that some...were playing baseball.”及备选词可知，此处表达一些孩子，some修饰可数名词复数，kid“孩子”，可数名词，复数形式为kids。故填kids。
58．句意：所以我克服了恐惧，走向孩子们。根据“I thought about what my uncle had said, so I got over the...and came over to the kids.”及备选词可知，此处表达克服恐惧，空处应用名词作宾语，fear“害怕，恐惧”，名词。故填fear。
59．句意：这需要一些勇气，但很快我就开始享受和他们一起玩了。根据“It took some courage, but soon I started enjoying myself playing with....”及备选词可知，此处表达和孩子们一起玩，介词with后接宾格作宾语，they“他们”，人称代词主格，宾格形式为them。故填them。
60．句意：我仍然每周都和朋友们开心地打棒球。根据“I still have fun...baseball with my friends every week.”及备选词可知，此处表达“开心地做某事”，have fun doing sth.为固定搭配，play“打（球）”，动词，动名词形式为playing。故填playing。
61．showed 62．than 63．foreigners 64．to study 65．managing 66．importantly 67．a 68．suggestions 69．deeper 70．and
【导语】本文主要讲述了越来越多中国年轻人对中医感兴趣，中医也在全球产生影响，并以法国留学生Alex学习和传播中医为例，介绍了他对中医的理解与推广计划。
61．句意：调查显示，超过90%的年轻人尝试过不同的中医疗法。 根据“One thousand young people took part in a survey by China Youth Daily.”可知，此处描述过去发生的事情，应用一般过去时；show意为“显示，表明”，过去式是showed。故填showed。
62．句意：面对健康问题时，许多年轻人如今更喜欢中医而不是西医。 根据“When dealing with health problems, many young people now prefer TCM rather…Western medicine.”可知，此处考查固定搭配“prefer… rather than…”，表示“比起……更喜欢……”。故填than。
63．句意：中医的影响力正传遍全球，吸引着年轻的外国人。 根据“TCM’s influence is spreading around the world, attracting young…”可知，形容词young后接名词，foreign意为“外国的”，名词是foreigner，此处表泛指，用复数。故填foreigners。
64．句意：他2022年来到中国，在北京中医药大学学习中医。 根据“He came to China in 2022…TCM at Beijing University of Chinese Medicine.”可知，此处用动词不定式作目的状语，表示来中国的目的，study“学习”，动词，其动词不定式为to study。故填to study。
65．句意：通过学习，他了解到调理阴阳平衡是健康的关键，并且应该遵循身体的自然循环规律。根据“Through his studies, he learnt that…the balance of yin and yang is the key to health…”可知，此处应用动名词作宾语从句的主语，manage“管理”，其动名词为managing。故填managing。
66．句意：更重要的是，他改变了自己的习惯。 根据“More…he changed his habits.”可知，此处修饰整个句子，应用副词形式，important“重要的”，其副词形式为importantly，more importantly为固定短语，意为“更重要的是”。故填importantly。
67．句意：他过去偶尔会熬夜，但现在他会打太极，还研读中国古代养生典籍。根据“He used to stay up late once in…while…”可知，此处考查固定短语once in a while，意为“偶尔，间或”。故填a。
68．句意：视频通话后，他会根据观察家人的面色或舌苔给出建议。根据“After video calls, he gave…based on looking at their faces or tongues.” 可知，give后接名词作宾语；suggestion“建议”，为可数名词，此处表泛指，应用复数。故填suggestions。
69．句意：“我对中医了解得越深，就越把它看作是文化瑰宝，”他说。根据“The…I learn about TCM, the more I see it as a cultural treasure…”可知，此处考查“the+比较级，the+比较级”结构，表示“越……，就越……”；deep的比较级是deeper。故填deeper。
70．句意：他希望通过这一方式将中医和中国智慧传播到全世界。根据“Through this, he hopes to spread both TCM…China’s wisdom to the world.”可知，此处考查固定搭配“both… and…”，表示“……和……都”。故填and。
71．The art of beautiful writing. 72．His grandfather. 73．To be patient and focused, and to understand more about Chinese culture. 74．输赢对我来说不重要。 75．Yes. Because it can help me understand more about Chinese culture.
【导语】本文作者David分享了自己学习中国书法的个人经历。
71．根据第一段第二句“Calligraphy is the art of beautiful writing.”，可直接得出定义。
72．根据第一段最后一句“My grandfather taught me how to write with a brush.”，可知是祖父教的。
73．根据最后一段第二、三句“It has taught me to be patient and focused. It has also helped me understand more about Chinese culture.”，可概括出答案。
74．主语“Winning or losing”译为“输或者赢”，谓语“doesn’t matter”译为“不重要”，“to me”译为“对我来说”。最后需要调整语言及顺序得到通顺中文译文。
75．本题是开放性试题，答案不唯一，需根据个人观点用英语作答并给出理由，理由合理即可。
76．例文：
Dear Jack,
How is everything going I’m glad to tell you how I use my free time to improve myself. I often read books because it helps me learn new things and broaden my knowledge. Not only do I enjoy reading, but I also play sports to keep healthy. These activities make me relaxed and more knowledgeable. In the future, I hope to try cooking, which I think is a useful life skill. It will help me become more independent. Besides, I will do some volunteer work to learn about society and help others.
What about your free time Looking forward to your reply.
Yours,
Li Hua
【解析】[总体分析]
①题材：电子邮件 ；
②时态：一般现在时和一般将来时为主 ；
③提示：围绕空闲时间的活动、目的及未来计划展开，需覆盖三个写作要点。
[写作步骤]
第一步：介绍当前主要活动（如阅读、运动），并直接说明其目的。
第二步：用连接词引出另一项活动及其目的，使结构清晰。
第三步：表达未来想尝试的新活动及原因，自然结尾。
[亮点词汇]
①broaden my knowledge拓展我的知识
②keep healthy保持健康
③in the future未来
[高分句型]
①I often read books because it helps me learn new things and broaden my knowledge. (because引导的原因状语从句)
②Not only do I enjoy reading, but I also play sports to keep healthy. (not only...but also...倒装结构)
③I hope to try cooking, which I think is a useful life skill. (which引导的非限制性定语从句)
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