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人教版（2024）七年级下册英语Unit 1 Time to Relax阅读理解专项试卷
一、基础练习
（A）
Relaxing is important for students after busy study. It helps us feel happy and get ready for new study tasks. Here are some relaxing activities students love.
First, many students like outdoor activities. They often ride bikes in the park or play frisbee with friends on weekends. Outdoor activities let us breathe fresh air and enjoy the beauty of nature.
Second, some students prefer indoor activities. They like reading interesting storybooks, watching cartoon movies or playing puzzle games at home. These activities make us feel calm and help us use our brains in a fun way.
Third, group activities are also popular. Students join clubs, like the drawing club or music club, to make friends and share their hobbies together. Spending time with friends makes relaxing more interesting.
No matter what activity we choose, the most important thing is to take time to relax every day.
( )1．Why is relaxing important for students
A．It makes us feel tired.
B．It helps us get ready for new study tasks.
C．It lets us waste time.
D．It stops us from studying.
( )2．Which of the following is an outdoor activity
A．Reading storybooks.
B．Watching cartoon movies.
C．Riding bikes in the park.
D．Playing puzzle games at home.
( )3．What do indoor activities help us do
A．Breathe fresh air.
B．Enjoy nature.
C．Feel calm and use brains in a fun way.
D．Make more friends.
( )4．What do students do in group activities
A．Join clubs and share hobbies with friends.
B．Ride bikes alone.
C．Watch movies at home.
D．Play puzzle games by themselves.
( )5．What is the main idea of the passage
A．The importance of study.
B．Different relaxing activities for students.
C．How to study better.
D．Why outdoor activities are good.
（B）
Different people have different hobbies. Some people like doing sports, some like collecting things, and others like creative activities like calligraphy or writing poems. Hobbies can help us relax and reduce stress.
My hobby is skiing. I started skiing when I was 10 years old. At first, I was scared of falling down, but my instructor taught me how to balance and control my skis. Now, I love skiing so much that I go skiing every winter. It makes me feel free and alive.
My best friend, Tom, likes collecting stamps. He has collected stamps from more than 50 countries. He says that collecting stamps helps him learn about different cultures and history. He often shows me his stamp collection and tells me interesting stories about each stamp.
Another friend, Lisa, is into yoga. She does yoga every morning to relax and keep fit. She says that yoga helps her reduce stress and stay calm. She even wants to become a yoga instructor one day.
No matter what hobby we have, it’s important to make time for it. Hobbies are not just for fun—they can also help us grow as people and achieve our goals.
( )1．What is the writer’s hobby
A．Collecting stamps. B．Skiing. C．Yoga. D．Calligraphy.
( )2．Who taught the writer how to ski
A．His father. B．His friend Tom.
C．An instructor. D．Himself.
( )3．What does Tom like collecting
A．Stamps. B．Postcards. C．Coins. D．Books.
( )4．Why does Lisa do yoga every morning
A．To become famous. B．To relax and keep fit.
C．To make friends. D．To win competitions.
( )5．What can we learn from the passage
A．Hobbies are only for young people.
B．We should give up hobbies if they are difficult.
C．Hobbies can help us grow and achieve our goals.
D．All hobbies are the same.
（C）
Doing sports is a great way to relax. Here are some fun sports for you to try.
Roller skating
It is a great sport for exercising your body and keeping your balance. To enjoy it, make sure you wear proper protective gear like a helmet and knee pads. Then find a smooth and safe area to practice. Start by pushing off with one foot and gliding, then learn to turn and stop slowly.
Skateboarding
Learning to ride a skateboard is exciting but needs practice. To begin with, have an adult hold you as you stand on it. Keep your knees slightly bent and your arms out to keep your balance. Push off with one foot and learn to ride along a straight line first.
Parkour
Parkour is now popular among young people. You can often see videos of parkour athletes online, and there are training classes in many cities. It is done in urban environments, using buildings and walls to move quickly and creatively.
( )1．What is the correct order for learning roller skating
① Wear proper protective gear.
② Find a smooth and safe area.
③ Push off with one foot and glide.
④ Learn to turn and stop slowly.
A．①②③④ B．②①③④ C．①②④③ D．②①④③
( )2．What is the first step in learning to ride a skateboard
A．Keep your knees bent. B．Stand on the skateboard alone.
C．Push off with one foot. D．Ask a grown-up for help.
( )3．Where can you often see parkour according to the text
A．In the forest. B．In online videos.
C．In the countryside. D．In the library.
( )4．What is parkour done in
A．Natural environments. B．Urban environments.
C．Underwater environments. D．Space environments.
( )5．Where is the text most probably from
A．A sports magazine. B．A travel guide.
C．A science report. D．A cookbook.
（D）
Reading is a good hobby for all kinds of reasons.
First, reading is fun. You can always have a good time if you like reading. And you will never feel bored. Reading at home is especially (尤其，特别) fun when the weather is bad.
Next, you can read a book anywhere: in a car, on a plane or even in the bathroom. All you need is a book!
Another good reason for reading is that it is useful. If you often read, you will be good at reading. And you will be able to read fast and find it easy to understand what you read. If your reading skill improves, you will find your schoolwork becomes easier. Many school subjects depend on (依靠) reading, and if you read more, you will learn better. Good readers will possibly become good writers too. They always have more things to write about.
Some people say that reading is out of date (过时的). This is not true. I think reading is a wonderful hobby. What other hobbies could be more useful or more enjoyable
( )1．What does the fourth paragraph mainly tell us
A．Reading is interesting. B．Reading is easy.
C．Reading is useful. D．Reading is unhappy.
( )2．You can read faster ________.
A．when you read a book B．if you are a student
C．if you read as a hobby D．before you read a book
( )3．What does the last sentence in the last paragraph mainly tell us
A．Reading books is good for everyone.
B．How to read well.
C．Reading is a useful and enjoyable hobby.
D．Other hobbies are more useful and more enjoyable.
( )4．The writer thinks ________.
A．reading is fun B．we can read anywhere
C．reading is useful D．all of the above
( )5．What does the passage mainly tell us
A．Reading is everybody’s hobby. B．Reading is out of date.
C．Good readers must be good writers. D．Reading is a good hobby.
二、进阶练习
（A）
In my free time, I really enjoy playing basketball. It’s not just a game for me; it’s a way to relax and have fun. Basketball is a great sport because it keeps me active and healthy. I usually play with my friends at the park near my home. We meet twice a week, on Tuesdays and Saturdays, and we always have a good time.
Playing basketball helps me in many ways. First, it improves my physical fitness. Running up and down the court helps me build strength and endurance. Second, it’s a great way to make friends. I’ve met many people who share the same interest as me. We talk about basketball, our favourite teams, and players. It’s really fun to be part of a group that loves the same thing.
I also like watching basketball games on TV. I enjoy seeing the skills of professional players and learning new strategies. My favourite player is LeBron James. I admire his talent and his ability to lead his team. Watching him play inspires me to practise harder and improve my own skills.
In conclusion, playing basketball is my favourite free-time activity. It’s a great way to stay healthy, make friends, and learn important life lessons. I hope I can keep playing basketball for many years to come.
( )1．What does the writer usually do in his free time
A．Watch TV. B．Play basketball.
C．Read books. D．Go to the movies.
( )2．How often does the writer play basketball with his friends
A．Once a week. B．Twice a week.
C．Three times a week. D．Every day.
( )3．How does playing basketball help the writer make friends
A．By giving him a topic to discuss with others.
B．By helping him join a book club.
C．By providing a place to sell his artwork.
D．By allowing him to meet people who share his interest.
( )4．Why does the writer like watching basketball games on TV
A．To see the skills of professional players. B．To relax and sleep.
C．To learn about history. D．To watch commercials.
( )5．What does LeBron James encourage the writer to do
A．To become a better person.
B．To work hard and get into a good university.
C．To practise harder and improve skills.
D．To become stronger.
（B）
Chen Hao, a 14-year-old student from Kunming, loves playing the guitar in his free time. He started learning it two years ago. “I always loved music, and I wanted to play an instrument,” Chen Hao told the reporter from Spring City Evening News. “The guitar sounded so cool, so I decided to give it a try.”
Learning the guitar was not easy at first. “The job was challenging. My fingers hurt, and I couldn’t play the notes correctly,” he said. “I felt like giving up many times.” But his music teacher encouraged him to keep going. “My teacher told me, 'The first step is always the hardest. Just practice every day, and you’ll get better.’”
Chen Hao followed his teacher’s advice. He practiced for an hour every day after school. Slowly, he got better and better. Now he can play many songs. He even plays for his family and friends. “It gives me such a sense of achievement to see them enjoy my music,” he said.
Playing the guitar also helps Chen Hao relax. “When I play, I forget all my stress from school. It’s my favorite way to relax,” he said. He plans to keep playing and maybe start a band with his friends one day.
( )1．When did Chen Hao start learning the guitar
A．One year ago. B．Two years ago.
C．Three years ago. D．Four years ago.
( )2．What does the underlined word “challenging” in Paragraph 2 probably mean
A．Easy and simple. B．Interesting and exciting.
C．Difficult but rewarding. D．Boring and tiring.
( )3．Who encouraged Chen Hao to keep going when he wanted to give up
A．His parents. B．His friends.
C．His music teacher. D．His classmates.
( )4．Which words can best describe Chen Hao according to the text
A．Lazy but lucky. B．Shy but smart.
C．Hard-working and persistent. D．Humorous and brave.
( )5．What can we learn from Chen Hao’s story
A．Learning an instrument is always easy.
B．Practice and encouragement can help you improve.
C．Only talented people can learn to play the guitar.
D．Playing music cannot help you relax.
（C）
Nowadays, many students feel stressed because of heavy study tasks. They have to get up early, stay up late to finish homework, and take many after-school classes. As a result, they have little time to relax, which is bad for their physical and mental health.
How can students reduce stress and relax themselves Here are some useful suggestions. First, students should arrange their time properly. They can make a schedule to balance study and rest. Second, doing sports is a good way to relax. They can play basketball, run or swim for 30 minutes every day. Third, listening to music or watching a funny movie can help them forget their worries. Fourth, talking to parents or friends is also helpful. They can share their feelings and get support from others.
Relaxing is not a waste of time. It can help students stay healthy and study better. So students should learn to relax and enjoy their school life.
( )1．Why do many students feel stressed nowadays
A．Because they have too much free time.
B．Because they have heavy study tasks.
C．Because they don’t like studying.
D．Because they have no hobbies.
( )2．Which of the following is NOT a way to relax according to the passage
A．Arranging time properly.
B．Doing sports every day.
C．Staying up late to finish homework.
D．Talking to parents or friends.
( )3．What does the writer think of relaxing
A．It’s a waste of time.
B．It’s bad for students’ study.
C．It’s helpful for students’ health and study.
D．It’s unnecessary for students.
( )4．How many suggestions does the writer give to students
A．Three. B．Four. C．Five. D．Six.
( )5．What’s the main idea of the passage
A．Students should study hard.
B．Students should have more after-school classes.
C．Students should learn to relax themselves.
D．Students should make a schedule.
（D）
Sometimes, the best way to enjoy free time is by connecting with others and helping your community. Laughing until your stomach hurts, having deep conversations, and feeling like part of a group can make life more meaningful. Here are some fun and rewarding activities to try.
1. Volunteer in Your Community
Helping others feels great. You could serve meals at a food bank, walk dogs at an animal shelter, or read to kids at the library. Volunteering not only helps people but also brings you happiness and new friends.
Join a Book Club
▲ A book club lets you share your thoughts and hear different opinions. It’s a fun way to discover new books while making friends with those who enjoy stories as much as you do.
3. Host a Game Night
Invite friends or family over for board games, snacks, and laughter. Game nights create unforgettable memories and strengthen bonds with the people you care about.
4. Attend a Workshop
Want to learn something new Try a workshop on painting, coding, or dancing. You’ll gain skills while meeting people who share your interests.
5. Organize a Neighbourhood Clean-up
Gather neighbors to pick up trash or plant flowers in your area. Working together makes your community cleaner and builds teamwork and pride.
By doing these activities, you’ll create joy, build friendships, and make the world around you a better place. So, what will you try first
( )1．Which activity helps animals
A．Volunteering in your community. B．Hosting a game night.
C．Attending a workshop. D．Organizing a neighbourhood clean-up.
( )2．What can be put in “ ▲ ” in the third paragraph
A．Enjoy sport B．Love reading
C．Love shopping D．Like movies
( )3．What does the underlined word “workshop” mean
A．A place to fix broken things. B．A neighbourhood clean-up event.
C．A book club meeting. D．A special class to learn new skills.
( )4．Which activity is suggested in the article for meaningful free time
A．Watching TV alone. B．Scroll through Douyin.
C．Serving meals at a food bank. D．Playing video games at home.
( )5．By doing these fun and rewarding activities, what will you get
A．Joy and friendships. B．Illness. C．Money. D．A noisy world.
三、挑战练习
（A）
Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies.
★ Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes.
★ Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful.
★ Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them.
★ Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like.
Hobbies make students’ lives colourful and help them grow up happily.
( )1．The passage is written for ________.
A．teachers and parents B．students C．doctors D．drivers
( )2．The underlined word “it” refers to ________.
A．paper B．a new hobby C．music D．an instrument
( )3．Which can help you have a better relationship with students
A．Following their interests. B．Trying new activities.
C．Enjoying hobbies together. D．Not pushing them.
( )4．What does “Don’t push” mean
A．Let students choose their own hobbies.
B．Make students learn your hobbies.
C．Ask students to have many hobbies.
D．Stop students from having hobbies.
( )5．What’s the main idea of the passage
A．Students should have only one hobby.
B．How to help students find good hobbies.
C．Hobbies are difficult to keep.
D．All students like the same hobbies.
（B）
Many people worry too much about things that might happen or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. In fact, the longer you think about something, the more tired and stressed you may be. But can we do something to stop overthinking
Ethan, a 35-year-old salesman, often found himself staying awake at night, replaying a talk with his boss in his mind. “Am I right Is there anything wrong with the talk ” The more he thought about it, the worse he felt. One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes. As he exercised more, he felt greatly relaxed.
Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating (出汗). Holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds. Soon, you'll find your mind is peaceful again.
( )1．How does the writer start the passage
A．By listing numbers. B．By telling a story.
C．By giving examples. D．By asking a question.
( )2．Which of the following shows the right order of Ethan’s experience that night
A．②①③ B．①②③ C．②③① D．①③②
( )3．What does the underlined word “method” in the last paragraph mean
A．Way. B．Sport. C．Notice. D．Object.
( )4．What do all the examples in the last paragraph have in common
A．They get us to sweat a lot. B．They make us physically strong.
C．They give us a peaceful sleep. D．They help us put troubles behind us.
( )5．Why does the writer write this passage
A．To share some news. B．To offer advice.
C．To have a good sleep. D．To surprise the readers.
（C）
Do you have a long list of hobbies that light you up but find it hard to balance (平衡) them all You’re not alone! The real challenge isn’t having too many hobbies, but how you manage them. In this passage, we’ll share how to enjoy all your hobbies without tiring yourself.
Focus on what you enjoy now. It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the most energy right now. For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired.
Set a flexible schedule (灵活的时间表). A flexible schedule helps you stay organized without pressure. You can create time blocks, such as one evening for drawing and another for guitar practice. If one hobby catches your attention more than the other, feel free to give it more time.
▲ Why not get creative and combine your hobbies when possible For example, if you love being outdoors and photography, take your camera with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and exciting.
Perfection (完美) is not necessary. When you have many interests, it’s easy to feel pressure to be good at all of them. However, hobbies are supposed to be enjoyable, not stressful! Focus on the learning process and let go of the need to be perfect. It’s okay to be “just okay” at some things—what matters most is that they bring you joy.
( )1．What is the real challenge for people with too many hobbies
A．Managing hobbies well.
B．Deciding which hobby to give up.
C．Finding enough time for each hobby.
D．Choosing which hobby to begin with.
( )2．The underlined word “switching” can be replaced by “________”.
A．enjoying B．changing C．checking D．developing
( )3．Why is setting a flexible schedule suggested
A．It provides people with more time to try new hobbies.
B．It helps people stick to the schedule more easily.
C．It gives people more chances to make friends.
D．It allows people to enjoy hobbies more freely.
( )4．Which of the following can be put in ▲
A．Mix hobbies for more fun. B．Take up more hobbies.
C．Turn a hobby into an action. D．Plan your trip ahead of time.
( )5．What is the writer’s attitude about being perfect in each hobby
A．It’s doubtful. B．It’s respectable.
C．It’s needless. D．It’s surprising.
（D）
In our busy modern world, finding time to relax is very important. But did you know that different hobbies can bring us different benefits Scientists have found that having a hobby is not just a way to pass time—it’s good for both our body and mind.
First of all, hobbies help us manage stress. When we are doing something we enjoy, our brain produces chemicals that make us feel happy. For example, a study showed that 80% of people who paint or draw once a week feel less worried about their daily problems. Activities like yoga and meditation (冥想) are especially good for calming our minds.
Secondly, hobbies can help us learn new skills and build confidence. When we start a new hobby, we might find it difficult. But if we keep trying and finally succeed, we feel a sense of achievement. This feeling makes us more confident in other areas of our life. For instance, learning to play a musical instrument teaches us patience and discipline (纪律).
Thirdly, some hobbies are social. Joining a book club or a sports team allows us to meet new people who share our interests. We can chat with them, share ideas, and make friends. This helps us feel connected and less lonely. Studies show that people with social hobbies are often happier and live longer.
So how can you choose the right hobby Think about what you like. Do you enjoy being alone or with others Do you prefer quiet activities or exciting ones The most important thing is to find something you truly enjoy. As an old saying goes, “Choose a job you love, and you will never have to work a day in your life.” The same is true for hobbies. When you love what you do in your free time, life becomes more colorful and meaningful.
( )1．How does the writer support the idea that hobbies help manage stress
A．By telling a story. B．By giving examples and numbers.
C．By asking questions. D．By comparing different hobbies.
( )2．According to the passage, what can a “sense of achievement” from a hobby do
A．It can make us feel more stressed. B．It can make us want to give up.
C．It can make us more confident. D．It can waste our free time.
( )3．In which part of a newspaper can you probably read this text
A．Sports News. B．Science & Health.
C．Story Time. D．Travel World.
( )4．Why are social hobbies mentioned in Paragraph 4
A．To show that hobbies can help us make friends.
B．To tell us that staying alone is bad for health.
C．To explain why hobbies are expensive.
D．To ask us to join a sports team.
( )5．What can be the best title for the text
A．How to Make More Friends B．The Benefits of Having Hobbies
C．Stress in Modern Life D．Different Types of Sports答案解析
一、基础练习
（A）
答案：B；解析：根据文中 “It helps us feel happy and get ready for new study tasks.” 可知放松能帮学生为新学习任务做准备，A 疲惫、C 浪费时间、D 阻碍学习均不符合，B 正确。
答案：C；解析：根据文中 “They often ride bikes in the park” 可知在公园骑自行车是户外活动，A 读故事书、B 看卡通电影、D 玩益智游戏均为室内活动，C 正确。
答案：C；解析：根据文中 “These activities make us feel calm and help us use our brains in a fun way.” 可知室内活动能让人平静且趣味用脑，A 呼吸新鲜空气、B 享受自然是户外活动作用，D 交朋友是团体活动作用，C 正确。
答案：A；解析：根据文中 “Students join clubs...to make friends and share their hobbies together.” 可知团体活动是加入俱乐部和朋友分享爱好，B 独自骑车、C 在家看电影、D 自己玩益智游戏均不符合，A 正确。
答案：B；解析：文章主要介绍学生不同的放松活动，A 学习重要性、C 如何更好学习、D 户外活动好处均非主旨，B 正确。
（B）
答案：B；解析：根据文中 “My hobby is skiing.” 可知作者爱好是滑雪，A 集邮、C 瑜伽、D 书法均不符合，B 正确。
答案：C；解析：根据文中 “my instructor taught me how to balance and control my skis.” 可知教练教作者滑雪，A 父亲、B 朋友 Tom、D 自己均不符合，C 正确。
答案：A；解析：根据文中 “Tom, likes collecting stamps.” 可知 Tom 喜欢集邮，B 明信片、C 硬币、D 书均不符合，A 正确。
答案：B；解析：根据文中 “She does yoga every morning to relax and keep fit.” 可知 Lisa 练瑜伽是为放松和健身，A 出名、C 交朋友、D 赢比赛均不符合，B 正确。
答案：C；解析：根据文中 “Hobbies are not just for fun—they can also help us grow as people and achieve our goals.” 可知爱好能帮人成长实现目标，A 爱好只适合年轻人、B 难就放弃、D 所有爱好一样均错误，C 正确。
（C）
答案：A；解析：根据文中 “wear proper protective gear...find a smooth and safe area...Start by pushing off with one foot and gliding...learn to turn and stop slowly.” 可知顺序为①②③④，A 正确。
答案：D；解析：根据文中 “To begin with, have an adult hold you as you stand on it.” 可知学滑板第一步是找大人帮忙，A 膝盖弯曲、B 独自站滑板、C 单脚蹬地均非第一步，D 正确。
答案：B；解析：根据文中 “You can often see videos of parkour athletes online” 可知能在网上视频看到跑酷，A 森林、C 乡村、D 图书馆均不符合，B 正确。
答案：B；解析：根据文中 “It is done in urban environments” 可知跑酷在城市环境进行，A 自然环境、C 水下环境、D 太空环境均不符合，B 正确。
答案：A；解析：文章介绍多种放松运动，最可能来自体育杂志，B 旅游指南、C 科学报告、D 食谱均不符合，A 正确。
（D）
答案：C；解析：第四段首句 “Another good reason for reading is that it is useful.” 点明主旨是阅读有用，A 有趣、B 简单、D 不开心均不符合，C 正确。
答案：C；解析：根据文中 “If you often read, you will be good at reading. And you will be able to read fast” 可知把阅读当爱好常读能读得更快，A 读一本书时、B 是学生时、D 读书前均不符合，C 正确。
答案：C；解析：最后一句 “What other hobbies could be more useful or more enjoyable ” 强调阅读是有用又有趣的爱好，A 对每个人好、B 如何读好、D 其他爱好更有用有趣均不符合，C 正确。
答案：D；解析：文中提到 reading is fun、can read anywhere、is useful，A、B、C 均正确，D 正确。
答案：D；解析：文章首句 “Reading is a good hobby for all kinds of reasons.” 点明主旨阅读是好爱好，A 是每个人爱好、B 过时、C 好读者一定是好作家均错误，D 正确。
二、进阶练习
（A）
答案：B；解析：根据文中 “In my free time, I really enjoy playing basketball.” 可知作者空闲时间打篮球，A 看电视、C 看书、D 看电影均不符合，B 正确。
答案：B；解析：根据文中 “We meet twice a week” 可知作者一周和朋友打两次篮球，A 一周一次、C 一周三次、D 每天均不符合，B 正确。
答案：D；解析：根据文中 “I’ve met many people who share the same interest as me.” 可知打篮球能认识志同道合的人，A 有话题、B 加入读书俱乐部、C 卖艺术品均不符合，D 正确。
答案：A；解析：根据文中 “I enjoy seeing the skills of professional players and learning new strategies.” 可知看球赛是看职业球员技巧，B 放松睡觉、C 学历史、D 看广告均不符合，A 正确。
答案：C；解析：根据文中 “Watching him play inspires me to practise harder and improve my own skills.” 可知勒布朗激励作者更努力练习提升技能，A 做更好的人、B 努力上好大学、D 变强壮均不符合，C 正确。
（B）
答案：B；解析：根据文中 “He started learning it two years ago.” 可知陈浩两年前开始学吉他，A 一年、C 三年、D 四年均不符合，B 正确。
答案：C；解析：根据文中 “My fingers hurt, and I couldn’t play the notes correctly” 可知学吉他起初难，结合后文有成就感，challenging 意为困难但有回报，A 简单、B 有趣刺激、D 无聊累人均不符合，C 正确。
答案：C；解析：根据文中 “But his music teacher encouraged him to keep going.” 可知音乐老师鼓励他，A 父母、B 朋友、D 同学均不符合，C 正确。
答案：C；解析：根据文中 “He practiced for an hour every day” 和坚持不放弃，可知他勤奋且执着，A 懒但幸运、B 害羞但聪明、D 幽默勇敢均不符合，C 正确。
答案：B；解析：陈浩在老师鼓励和每日练习下学好吉他，说明练习和鼓励能助人进步，A 学乐器总简单、C 只有天才能学吉他、D 玩音乐不能放松均错误，B 正确。
（C）
答案：B；解析：根据文中 “many students feel stressed because of heavy study tasks.” 可知学生压力大是因为学业重，A 空闲多、C 不喜欢学习、D 无爱好均不符合，B 正确。
答案：C；解析：文中建议合理安排时间、运动、听音乐看电影、和亲友聊天，熬夜写作业不是放松方式，A、B、D 均为放松方式，C 正确。
答案：C；解析：根据文中 “It can help students stay healthy and study better.” 可知放松对学生健康和学习有帮助，A 浪费时间、B 不利学习、D 没必要均错误，C 正确。
答案：B；解析：文中给出 First 到 Fourth 共四条建议，A 三、C 五、D 六均不符合，B 正确。
答案：C；解析：文章讲学生压力大并给出放松建议，主旨是学生应学会放松，A 努力学习、B 多上课外班、D 做时间表均非主旨，C 正确。
（D）
答案：A；解析：根据文中 “walk dogs at an animal shelter” 可知社区志愿活动能帮助动物，B 游戏之夜、C 研讨会、D 社区清洁均不符合，A 正确。
答案：B；解析：后文讲读书俱乐部，此处应问喜欢阅读吗，A 喜欢运动、C 喜欢购物、D 喜欢电影均不符合，B 正确。
答案：D；解析：根据文中 “Try a workshop on painting, coding, or dancing. You’ll gain skills” 可知 workshop 是学新技能的特殊课程，A 修东西的地方、B 社区清洁、C 读书俱乐部会议均不符合，D 正确。
答案：C；解析：文中建议在食物银行送餐等志愿活动，A 独自看电视、B 刷抖音、D 在家玩游戏均未提及，C 正确。
答案：A；解析：根据文中 “you’ll create joy, build friendships” 可知这些活动能带来快乐和友谊，B 生病、C 钱、D 吵闹世界均不符合，A 正确。
三、挑战练习
（A）
答案：A；解析：文章给出帮学生找爱好的方法，是写给老师和家长的，B 学生、C 医生、D 司机均不符合，A 正确。
答案：B；解析：根据文中 “They may find a new hobby they love. And it will make their school life more colorful.” 可知 it 指代新爱好，A 纸、C 音乐、D 乐器均不符合，B 正确。
答案：C；解析：根据文中 “Enjoy hobbies together...It helps you get on well with them.” 可知一起享受爱好能改善和学生的关系，A 跟随兴趣、B 尝试新活动、D 不强迫均不符合，C 正确。
答案：A；解析：根据文中 “Don’t make students take up your favorite hobbies. Let them choose what they like.” 可知 Don’t push 是让学生自己选爱好，B 逼学生学你的爱好、C 让学生有很多爱好、D 阻止学生有爱好均错误，A 正确。
答案：B；解析：文章主要讲如何帮学生找到好爱好，A 学生只能有一个爱好、C 爱好难坚持、D 所有学生爱好一样均错误，B 正确。
（B）
答案：D；解析：文章首段以 “But can we do something to stop overthinking ” 提问开篇，A 列数字、B 讲故事、C 举例子均不符合，D 正确。
答案：无对应图片无法作答；解析：因缺少图片内容，无法判断 Ethan 经历顺序。
答案：A；解析：根据文中 “4-7-8 breathing” is another useful method. 后文解释做法，可知 method 意为方法，B 运动、C 通知、D 物品均不符合，A 正确。
答案：D；解析：最后一段例子都是帮人停止过度思考、摆脱烦恼，A 出汗多、B 身体强壮、C 睡得安稳均非共同点，D 正确。
答案：B；解析：文章介绍停止精神内耗的方法，目的是给建议，A 分享新闻、C 睡好觉、D 让读者惊讶均不符合，B 正确。
（C）
答案：A；解析：根据文中 “The real challenge isn’t having too many hobbies, but how you manage them.” 可知挑战是管理好爱好，B 放弃哪个、C 找时间、D 选哪个开始均不符合，A 正确。
答案：B；解析：根据文中 “this month you’re excited about photography...next month, might want to try cooking” 可知 switching 意为改变，A 享受、C 检查、D 发展均不符合，B 正确。
答案：D；解析：根据文中 “A flexible schedule helps you stay organized without pressure.” 可知灵活时间表让人更自由享受爱好，A 多时间试新爱好、B 更容易坚持、C 多交友机会均不符合，D 正确。
答案：A；解析：根据后文 “combine your hobbies” 可知是把爱好结合增加乐趣，B 培养更多爱好、C 把爱好变行动、D 提前计划旅行均不符合，A 正确。
答案：C；解析：根据文中 “Perfection is not necessary.” 可知作者认为没必要在每个爱好上追求完美，A 怀疑、B 值得尊敬、D 惊讶均不符合，C 正确。
（D）
答案：B；解析：根据文中 “a study showed that 80% of people who paint or draw once a week feel less worried” 可知作者用例子和数字支撑观点，A 讲故事、C 提问、D 对比爱好均不符合，B 正确。
答案：C；解析：根据文中 “we feel a sense of achievement. This feeling makes us more confident” 可知成就感让人更自信，A 更有压力、B 想放弃、D 浪费时间均错误，C 正确。
答案：B；解析：文章讲爱好对身心的好处，最可能在报纸科学健康版面，A 体育新闻、C 故事时间、D 旅游世界均不符合，B 正确。
答案：A；解析：第四段讲社交爱好能认识新朋友、交朋友，B 独处有害健康、C 爱好贵、D 加入运动队均非目的，A 正确。
答案：B；解析：文章主要介绍拥有爱好的各种好处，A 多交朋友、C 现代生活压力、D 运动类型均非主旨，B 正确。

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