资源简介

答案解析
一、基础练习
（A）
1. 答案：C；解析：根据文中开头“Do you exercise ”可知作者通过提出一个问题开启文章，A通过列数字、B通过讲故事、D通过展示图片均不符合，C正确。
2. 答案：D；解析：根据文中“First, choose a suitable sport for yourself. It is the most important because everyone likes different ways.”可知选择适合的运动是最重要的方法，A交朋友、B热身、C做有氧运动均不符合，D正确。
3. 答案：C；解析：根据文中“Try to get 30 minutes of aerobic exercise every day.”可知作者建议每天做30分钟有氧运动，A十分钟、B二十分钟、D四十分钟均不符合，C正确。
4. 答案：B；解析：根据文中“Go for a walk or run slowly every day. They are good ways to help you become outgoing.”可知散步和慢走能让人变外向，①钓鱼、③游泳未提及，②④符合，B正确。
5. 答案：A；解析：文章第一段总述锻炼的重要性并引出方法，第二至五段分述具体的锻炼方法，第六段总结锻炼的好处，为“总—分—总”结构，对应选项A的结构，B、C、D均不符合。
（B）
1. 答案：C；解析：根据文中“Sports play an important part in our lives.”及第一段后续内容可知第一段主旨是运动在生活中很重要，A运动能保持健康、B运动能帮助放松、D运动能帮助交朋友均是其中一个方面，并非主旨，C正确。
2. 答案：B；解析：根据文中“Taking part in sports helps to build strong muscles and bones, and boosts mental health.”可知运动能改善心理健康，“boosts”意为改善、提升，A选择、C连接、D需要均不符合，B正确。
3. 答案：C；解析：根据文中第二段提到的“football”和“basketball”可知作者在第二段讲了两种运动，A四种、B三种、D一种均不符合，C正确。
4. 答案：B；解析：根据空后“After a long day of studying, playing a sport can help clear the mind.”可知此处应讲运动的放松作用，A有很多交朋友的方法、C运动教年轻人输赢、D运动让人们出门均不符合语境，B此外，运动是很好的放松方式符合，B正确。
5. 答案：A；解析：文章整体讲述了运动对身体和精神的好处，是健康生活的重要部分，A运动与健康符合主旨，B在学校多做运动、C运动理清思绪、D足球很重要均片面，A正确。
（C）
1. 答案：A；解析：根据文中“At half-time, they were losing 2-0 to South Korea.”可知半场时中国0-2落后韩国，B中国2-0韩国、C中国1-2韩国、D中国2-1韩国均不符合，A正确。
2. 答案：B；解析：根据文中“I can’t give up now—my teammates need me,”可知王霜拒绝下场是因为队友需要她，A她没感觉到受伤、C她想进球、D教练不允许她离开均不符合，B正确。
3. 答案：D；解析：根据文中“In the last minute of extra time, Xiao Yuyi scored the winning goal.”可知肖裕仪踢进了制胜球，A王霜、B唐佳丽、C张琳艳均不符合，D正确。
4. 答案：A；解析：根据文中“Due to the pandemic, they trained in foreign countries for months. They couldn’t go home and had to adapt to different weather and food.”可知球队赛前的困难是在国外训练数月和适应新环境，③没有球迷支持、④很多球员生病未提及，①②符合，A正确。
5. 答案：C；解析：文章讲述了中国女足在2022年亚洲杯的夺冠历程和赛前的困难，体现了她们的坚持和团队合作精神，A中国女足的历史、B2022年亚洲杯决赛、D如何成为成功的足球队均不符合主旨，C铿锵玫瑰的坚持与团队合作精神符合，C正确。
（D）
1. 答案：B；解析：根据文中“Someone says Zhang Sanfeng, a Taoist who lived during the Song Dynasty (960-1279), created tai chi after watching fight between a snake and a bird.”可知张三丰观察蛇鸟争斗后创造了太极，“created”意为创造，A学习、C记住、D收藏均不符合，B正确。
2. 答案：C；解析：根据文中“This will make tai chi more popular around the world.”可知陈斌认为太极未来会在世界上更受欢迎，A他的家乡每个人都擅长太极、B陈式太极在世界上很受欢迎、D未来会有更多健康的人均并非其核心观点，C正确。
3. 答案：A；解析：根据文中“Doing tai chi can make our bodies strong, help us walk and move more flexibly and also make our hearts stronger.”可知太极能让心脏更健康，B帮助增重、C放松眼睛、D教优雅走路均不符合，A正确。
4. 答案：D；解析：根据文中“It has become an icon of Chinese culture.”可知太极是中国文化的重要部分，A只有健康的人每天打太极、B它是现代快速的锻炼方式、C对老年人来说很无聊均与原文不符，D正确。
5. 答案：B；解析：文章介绍了太极的起源、被列入非遗、对健康的好处和文化内涵，核心围绕太极这一慢运动展开，A太极的悠久历史、C打太极的原因、D太极的哲学均片面，B一系列慢动作——太极符合主旨，B正确。
二、进阶练习
（A）
1. 答案：B；解析：根据空后“Because of too much pressure of work, lots of people can’t sleep well at night. A study shows that if you exercise four times a week and exercise for thirty minutes every time, it will be easy for you to sleep.”可知本段讲锻炼能帮助睡好，A努力做简单的工作、C锻炼越多越好、D远离不良睡眠习惯均不符合，B帮助我们睡好符合，B正确。
2. 答案：D；解析：根据文中“And these people seem to be funny and active.”可知经常锻炼的人有趣且活跃，“active”意为活跃的，A可爱的、B懒惰的、C厌恶的均不符合，D正确。
3. 答案：C；解析：根据文中“If we eat healthy food every day, everything will be better.”结合前文锻炼的好处可知，锻炼和健康的饮食能让我们保持健康，A远离疾病很难、B胖的人几乎不有趣也不活跃、C孩子不需要锻炼来显年轻均与原文不符，C正确。
4. 答案：A；解析：文章第一段总述锻炼的重要性，第二至五段分述锻炼的具体好处，第六段总结并呼吁养成锻炼习惯，为“总—分—总”结构，对应选项A的结构，B、C、D均不符合。
5. 答案：B；解析：文章主要讲述了锻炼的各种好处，最后呼吁大家为了健康开始锻炼，目的是让我们多锻炼，A告诉我们保持健康的方法、C希望我们晚上睡好、D让我们向父母学习均不符合，B正确。
（B）
1. 答案：B；解析：根据文中“In the US, many people think that children should get more than an hour of exercise each day. It is the same in the UK.”可知美国和英国认为孩子每天应该锻炼超过一小时，A少于一小时、C正好一小时、D只有半小时均不符合，B正确。
2. 答案：C；解析：根据文中“Children can do activities like climbing and playing on jungle gyms — this kind of exercise is good for their muscles.”可知攀爬对孩子的肌肉有好处，A跳跃、B跑步对骨骼有好处，D有氧运动未提及对肌肉的作用，C正确。
3. 答案：A；解析：根据文中“Although walking is a great activity, it’s really boring for children.”可知Stephanie Walsh博士认为和孩子长时间散步对孩子来说很无聊，B是最好的锻炼方式、C对孩子来说很刺激、D帮助锻炼强壮的骨骼均不符合，A正确。
4. 答案：D；解析：前文讲孩子觉得散步无聊，空后讲带孩子和朋友出去玩让锻炼变有趣，此处应提出如何让锻炼对孩子来说更有趣，A孩子喜欢哪种运动、B运动对孩子意味着什么、C孩子应该做哪种运动均不符合语境，D我们如何让锻炼对孩子来说更有趣符合，D正确。
5. 答案：B；解析：文章讲述了孩子需要的锻炼时长、锻炼类型，并给出了让孩子喜欢上户外运动的方法，核心是鼓励孩子锻炼，A父母的周末活动、C锻炼对孩子的重要性、D英美孩子的锻炼习惯均片面，B鼓励孩子锻炼符合主旨，B正确。
（C）
1. 答案：D；解析：根据文中“You can do simple exercises like jumping jacks, arm circles, and leg swings to get your body ready for swimming.”可知游泳前热身是为了让身体为游泳做好准备，A帮助游得更快、B提升游泳技巧、C帮助减肥均不符合，D正确。
2. 答案：（结合原文，正确选项为跳绳/仰卧起坐对应选项）；解析：根据文中“Simple exercises at home, like jump rope or sit-ups, can be very beneficial. They can help make your body stronger”可知跳绳和仰卧起坐能增强体能，对应选项为正确答案。
3. 答案：A；解析：根据文中“Simple exercises at home, like jump rope or sit-ups, can be very beneficial. They can help make your body stronger”可知这些运动对增强体能有用，“beneficial”意为有用的，A正确，B可怕的、C美丽的、D糟糕的均不符合。
4. 答案：B；解析：根据文中“Even if you can swim a little, learning the right skills can help you stay safe in the water.”可知学习正确的游泳技巧能帮助在水中保持安全，A游泳前不需要热身、C在河里游泳对游泳好手来说总是安全的、D有人溺水时自己跳下水救人均与原文不符，B正确。
5. 答案：C；解析：文章主要讲述了安全游泳的技巧，与健康相关，最可能来自健康杂志，A学生日记、B英语学习软件、D故事书均不符合，C正确。
（D）
1. 答案：B；解析：根据文中“Taking P.E. classes at school is a good way to learn new sports. Another way is to watch TV about sports. Kids can also read some books to learn new sports.”可知学习新运动有上体育课、看体育电视、读体育书籍三种方法，A两种、C四种均不符合，B正确。
2. 答案：C；解析：根据文中“If the kids know the rules of a new sport, maybe they will like it.”和“so a kid should find the sports that suit him or her.”可知让孩子了解运动规则、选择适合的运动能帮助他们喜欢上运动，①让他们刻苦练习、③让他们加入团队未提及有此作用，②④符合，C正确。
3. 答案：C；解析：根据文中“such as swimming and running.”可知游泳和跑步是个人运动，踢足球是团队运动，并非个人运动，A游泳、B跑步均不符合，C正确。
4. 答案：A；解析：根据文中“it can help kids keep active and healthy.”可知运动能让孩子保持活跃和健康，“active”意为活跃的，B寂寞的、C无聊的均不符合，A正确。
5. 答案：B；解析：根据文中“Playing sports is a good form of exercise, and it can help kids keep active and healthy.”可知作者认为运动能让孩子保持活跃和健康，A对所有孩子来说都很难、C能帮助孩子取得好成绩均未提及，B正确。
三、挑战练习
（A）
1. 答案：C；解析：根据文中第一段提出的一系列关于为什么要做运动的问题，可知其目的是引出本文的话题，A讲故事、B寻求建议、D分享体育知识均不符合，C正确。
2. 答案：B；解析：根据文中“They teach young people to respect their coaches, teammates and players from the other team.”可知做运动时应该尊重比赛中的所有人，A所有锻炼都能带来快乐和健康、C年轻人多做运动会有更多问题、D身体产生安多芬时容易生气均与原文不符，B正确。
3. 答案：B；解析：根据前文“Also, sports teach young people how to work as a team.”可知此处的“They”指代前文的“sports”（运动），A报告、C问题、D规则均不符合，B正确。
4. 答案：A；解析：文章第一段通过提问引出运动的好处这一话题，第二至四段分述运动的具体好处，第五段总结运动能让人变得更好、更快乐，为“总—分—总”结构，对应选项A的结构，B、C、D均不符合。
5. 答案：A；解析：文章主要讲述了做运动的各种好处，即使不能成为职业运动员，运动也能让人受益，A运动对人有好处符合主旨，B运动让人出门、C运动只适合专业人士、D运动教人努力均片面，A正确。
（B）
1. 答案：B；解析：根据文中“She won the first gold medal in the women’s half-pipe event.”可知李方慧获得了女子半管项目的金牌，A单板滑雪、C滑冰、D跳台滑雪均不符合，B正确。
2. 答案：C；解析：根据前文“She won the first gold medal in the women’s half-pipe event.”可知此处的“This”指代李方慧获得女子半管项目首金这件事，A女子半管项目、B自由式滑雪项目、D哈尔滨亚洲冬季运动会均不符合，C正确。
3. 答案：C；解析：根据文中“Li Fanghui, who is 22 years old,”和“Li made history at Harbin Winter Asian Games on February 8, 2025.”以及“She started skiing at the age of 9”，计算2025-22+9=2013，可知她2013年开始滑雪，A2003、B2012、D2025均不符合，C正确。
4. 答案：C；解析：根据文中“Still, Li never stopped trying.”可知李方慧有坚强的意志，从不放弃，A她在训练中几乎没有困难、B没有团队支持她也能成功、D她承受着世界级运动员的压力均与原文不符，C正确。
5. 答案：D；解析：文章讲述了李方慧的夺冠历程和她的坚持，最后点明她的故事表明努力和积极的态度能带来成功，A描述亚冬会半管项目规则、B解释李方慧小时候如何学滑雪、C列出2025年中国运动员获得的所有金牌均不符合主旨，D展示努力和积极的态度如何带来成功符合，D正确。
（C）
1. 答案：A；解析：根据文中“The 2023 Zhuhai Marathon was on November 26th.”和“It began at 7: 30 AM at Zhuhai Sports Center.”可知2023珠海马拉松在11月26日早上，B12月26日下午、C12月26日早上、D11月26日下午均不符合，A正确。
2. 答案：B；解析：根据文中“Running made the runners sweat a lot. Along the way, they felt hot and thirsty”可知跑步让运动员很热很渴，会流汗，“sweat”意为流汗，A流泪、C着凉、D晕倒均不符合，B正确。
3. 答案：C；解析：根据文中“It’s a long running race of 42 km.”和“They only ran 6 km. They just ran for fun, so people call it Fun Run.”，计算6/42=1/7，可知欢乐跑的选手跑了马拉松的1/7，A所有选手都能在早上7:30开始跑、B只有冠军能欣赏城市美景、D面包、米饭和西红柿是赛后的好食物均与原文不符，C正确。
4. 答案：A；解析：文章第一段介绍珠海马拉松的基本信息，第二段讲比赛的起点、路线和终点，第三段讲比赛时长和欢乐跑，第四段讲选手赛后的情况，第五段总结马拉松的意义，为“总—分—总”结构，对应选项A的结构，B、C、D均不符合。
5. 答案：B；解析：文章围绕2023珠海马拉松展开，介绍了其时间、路线、参与形式和意义等，A跑步让人健康、C一项好运动——马拉松、D很多人跑马拉松均片面，B 2023珠海马拉松符合主旨，B正确。
（D）
1. 答案：C；解析：根据文中“Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous.”可知作者通过提出一个有争议的问题开启文章，A描述成年人的一种锻炼方式、B介绍一种新的锻炼方式、D展示最新研究结果均不符合，C正确。
2. 答案：B；解析：根据文中“It is so good for their bodies, like their metabolic health.”和“They may feel more confident when they finish such hard and tiring training.”可知作者提到Becca Rigg的故事是为了说明力量训练对孩子的身心都有好处，A力量训练只适合一些孩子、C Becca Rigg是儿童力量训练专家、D孩子应该尽可能经常做力量训练均不符合，B正确。
3. 答案：C；解析：根据文中“In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats.”可知力量训练初期孩子可以做俯卧撑、平板支撑和深蹲（对应①②④），杠铃和哑铃是后期增加的装备，③⑤不符合，C正确。
4. 答案：C；解析：根据文中“because the coach can make sure children do movements safely and correctly.”可知向有经验的教练学习是因为教练能确保孩子安全、正确地做动作，A教练能让训练更有趣、B教练能教孩子不同的训练方法、D教练能帮助孩子增加装备和重量均不符合，C正确。
5. 答案：D；解析：文章主要讲述了最新研究表明力量训练对孩子是安全且有益的，并介绍了孩子进行力量训练的方法，A孩子进行力量训练的方法、B力量训练：只适合成年人吗？、C如何选择优秀的力量训练教练均片面，D力量训练：孩子的安全且好的选择符合主旨，D正确。外研版（2024）七年级下册英语Unit 2 Go for it! 阅读理解专项试卷
一、基础练习
（A）
Do you exercise Exercising is an important part of health. If you don’t have enough exercise, you may feel terrible. Everyone needs to take exercise at least (至少) three times a week. Here are some useful ways for you.
First, choose a suitable (适合的) sport for yourself. It is the most important because everyone likes different ways. You can think about the one you like, and it can really help you a lot.
Warm up (热身) for 5 to 10 minutes before your exercise. If you go swimming, walk slowly at first and then stop to do some exercise. At last, get into the water to swim.
Try to get 30 minutes of aerobic (有氧的) exercise every day. You can take walks, jog, ride bikes or swim.
Go for a walk or run slowly every day. They are good ways to help you become outgoing (外向的). That is to say, they can help make a lot of friends.
By exercising, your body will be healthy. And you don’t need to see a doctor.
( )1．How does the writer start the text
A．By giving numbers. B．By telling a story.
C．By asking a question. D．By showing a picture.
( )2．What is the most important way according to the text
A．Making friends. B．Warming up.
C．Doing some aerobic exercise. D．Choosing a suitable sport.
( )3．How long does the writer advise (建议) us to do aerobic exercise every day
A．For ten minutes. B．For twenty minutes.
C．For thirty minutes. D．For forty minutes.
( )4．What can help you become outgoing in Paragraph 5
①Fishing. ②Running slowly. ③Swimming. ④Going for a walk.
A．①② B．②④ C．②③ D．③④
( )5．Which is the right structure of the text (P=Paragraph)
A． B． C． D．
（B）
Sports play an important part in our lives. They not only keep us healthy but also teach us important life lessons, such as teamwork and perseverance (毅力). Taking part in sports helps to build strong muscles and bones, and boosts mental (精神的) health. Whether it’s playing football, basketball, or simply running, every sport has its benefits.
For example, football is a team sport that needs coordination (协调) and communication. Players must work together to pass the ball and score goals. This teaches them the importance of cooperation (合作). Basketball, on the other hand, is fast-paced. It helps to develop hand-eye coordination.
▲ After a long day of studying, playing a sport can help clear the mind. It also helps make new friends. In addition, joining in sports can boost self-confidence. When you try your best to help your team win, it gives you a sense of achievement (成就感).
In conclusion, sports are an important part of a healthy lifestyle. They have a lot of physical and mental benefits and teach valuable life skills. So, whether you are a beginner or an experienced athlete (运动员), there is always a sport for you to enjoy.
( )1．What is the main idea of Paragraph 1
A．Sports can keep us healthy. B．Sports can help us relax.
C．Sports are important in our life. D．Sports can help make friends.
( )2．What does the underlined word “boosts” mean in English
A．Chooses. B．Improves. C．Connects. D．Needs.
( )3．The writer talks about ________ kinds of sports in Paragraph 2.
A．four B．three C．two D．one
( )4．Which can be put into the “ ▲ ”
A．There are a lot of ways to make friends.B．What’s more, sports are a great way to relax.
C．Sports teach young people about winning and losing.D．Sports make people leave their houses.
( )5．Which is the best title of the passage
A．Sports and HealthC．Sports Clear the Mind B．Do More Sports at SchoolD．Football Is Important
（C）
The Chinese women’s football team, known as the “Steel Roses”, has a long history of fighting spirit. Their journey to success is full of challenges and struggles. In the 2022 Women’s Asian Cup final, they showed the world what perseverance means. At half-time, they were losing 2-0 to South Korea. Their key player Wang Shuang hurt her ankle badly, but she refused to leave the field. “I can’t give up now—my teammates need me,” she said. Her courage inspired the whole team.
In the second half, the Steel Roses changed their tactics. They attacked more actively and defended firmly. None of the players lost heart. In the 68th minute, Tang Jiali scored a penalty kick. Ten minutes later, Zhang Linyan equalized the score with a header. In the last minute of extra time, Xiao Yuyi scored the winning goal. The whole stadium cheered loudly. This amazing victory made them Asian champions again after 16 years.
But few people know the difficulties they faced before the final. Due to the pandemic, they trained in foreign countries for months. They couldn’t go home and had to adapt to different weather and food. Some players had injuries but still kept training. “All of us have the same goal—to win glory for our country. That’s what keeps us going,” said the coach.
The Steel Roses’ spirit has encouraged many young girls to play football. They show that success doesn’t come easily. It requires hard work, teamwork, and never giving up, even when things seem hopeless.
( )1．What was the score at half-time in the 2022 Women’s Asian Cup final
A．China 0-2 South Korea. B．China 2-0 South Korea.
C．China 1-2 South Korea. D．China 2-1 South Korea.
( )2．Why did Wang Shuang refuse to leave the field
A．She didn’t feel hurt. B．Her teammates needed her.
C．She wanted to score a goal. D．The coach didn’t allow her to leave.
( )3．Who scored the winning goal for China
A．Wang Shuang. B．Tang Jiali. C．Zhang Linyan. D．Xiao Yuyi.
( )4．What difficulties did the team face before the final
① Training abroad for months. ② Adapting to new environments.
③ No support from fans. ④ Many players got sick.
A．①② B．①③ C．②④ D．③④
( )5．What is the main idea of the passage
A．The history of the Chinese women’s football team.B．The 2022 Women’s Asian Cup final.
C．The Steel Roses’ spirit of perseverance and teamwork.D．How to become a successful football team.
（D）
If you walk through a park in the morning, you might see people these slow and graceful (优雅的) movements (运动). Tai chi, an ancient martial art (武术), is a common kind of exercise in China. It has a long history and we don’t know who invented it. Someone says Zhang Sanfeng, a Taoist who lived during the Song Dynasty (960-1279), created tai chi after watching fight between a snake and a bird.
UNESCO recently added tai chi to its Intangible Cultural Heritage List (非物质文化遗产名录). Many tai chi fans were happy to hear about this.
“This will make tai chi more popular around the world. Hopefully, more people will become healthier by practicing it,” said Chen Bin, a tai chi master from the village of Chenjiangou, Henan. This village is the birthplace of Chen-style tai chi.
It’s true that doing tai chi is good for our health. Why is tai chi so slow During slow movements, we can focus on our hands and feet. We can control (控制) them slowly. Slow movements also help us to take deep and long breaths. Doing tai chi can make our bodies strong, help us walk and move more flexibly (灵活地) and also make our hearts stronger.
But tai chi is more than just a sport. “It carries traditional Chinese philosophy (哲学), such as being harmony (和谐) with nature and using softness to beat hardness,” Chen said.
Over 100 million people in more than 150 countries practice tai chi today. It has become an icon of Chinese culture.
( )1．What does the underlined word “created” in Paragraph 1 means in English
A．学习 B．创造 C．记住 D．收藏
( )2．What might Chen Bin agree with
A．Everyone in his hometown is good at tai chi.
B．Chen-style tai chi is popular around the world.
C．Tai chi will become more popular in the future.
D．There will be more healthy people in the future.
( )3．Tai chi is good for us because ________.
A．it can make our hearts healthier B．it can help us put on more weight
C．it can help us relax our eyes D．it can teach us to walk gracefully
( )4．Which one is RIGHT about tai chi
A．Only healthy people do tai chi every day.
B．It is a modern and quick way of exercise.
C．It’s boring for old people.
D．It is an important part of Chinese culture.
( )5．What is the best title for this passage
A．The long history of tai chi B．A series of slow movements—tai chi
C．The reasons of doing tai chi D．The philosophy of tai chi
二、进阶练习
（A）
Life has to do with exercise. Health comes from exercise. It is really important for us to exercise. It can help us in a lot of ways.
______ Because of too much pressure (压力) of work, lots of people can’t sleep well at night. A study shows that if you exercise four times a week and exercise for thirty minutes every time, it will be easy for you to sleep. People who like to exercise sleep better than those who don’t like to exercise or hardly ever exercise.
Keep us thin and healthy. Exercise helps us to lose weight. People will never get too heavy if they have a good habit of exercising. And these people seem to be funny and active. What’s more, they are always in good health.
Stay away from illness (疾病). Exercise helps to make our body work well. A healthy body keeps us away from all kinds of illnesses. Enough exercise every day makes us feel good. If we eat healthy food every day, everything will be better.
Make the old look younger. Exercise is better for old people. Some old people who often exercise usually look much younger than they really are. Around us, we often see many old people doing all kinds of sports.
Exercise is really good for people. We need to make it a good habit. So from now on, let us exercise for our health.
( )1．Which of the following can be put back into the blank (空白处) “________”
A．Try to do easy work.
B．Help us to sleep well.
C．The more exercise, the better.
D．Stay away from bad sleeping habits.
( )2．The underlined word “active” in Paragraph 3 means “________” in Chinese.
A．可爱的 B．懒惰的 C．厌恶的 D．活跃的
( )3．Which of the following is TRUE (正确的) according to the passage
A．It’s difficult to stay away from illness.
B．Fat people are hardly funny or active.
C．Exercise and healthy food keep us in good health.
D．Children don’t need to exercise to look younger.
( )4．Which of the following shows the structure (结构) of the passage
A． B． C． D．
( )5．Why did the writer write this passage
A．To tell us ways to keep healthy.
B．To ask us to exercise much.
C．To wish us to sleep well at night.
D．To let us learn from our parents.
（B）
How much exercise do children need to keep in good health Every parent wants to know the answer. In the US, many people think that children should get more than an hour of exercise each day. It is the same in the UK.
A study shows that children should exercise their muscles and bones (肌肉和骨头) more than three times a week. Children can do activities like climbing and playing on jungle gyms (攀爬架) — this kind of exercise is good for their muscles. Jumping and running are good for their bones. Children should also do aerobic (有氧的) exercise every day. They can jog or go running. However, these days, many children don’t like doing exercise outside. They like playing computer games or watching TV at home every day. What can parents do to help their children do sports outside
Dr. Stephanie Walsh says she often sees parents taking long walks with their children as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really boring for children. So if you want to ask your children to go for a walk, think of some fun things to do along the way,” she says.
▲ It’s a good idea to take them outside and let them play with their friends. If they often play together, it will become an important and interesting part of their lives. Little by little, they will love exercise and sports.
( )1．How long should children exercise daily according to (根据) the US and the UK
A．Less than (<) an hour. B．More than an hour.
C．Exactly one hour. D．Only half an hour.
( )2．What kind of exercise is good for children’s muscles
A．Jumping. B．Running. C．Climbing. D．Aerobic exercise.
( )3．What does Dr. Stephanie Walsh think about long walks with children
A．It’s really boring for children. B．It’s the best way to exercise.
C．It’s very exciting for children. D．It helps build strong bones.
( )4．Which is the best for “ ▲ ”
A．Which sport do children love
B．What do sports mean to children
C．What kind of exercise should children do
D．How can we make exercise fun for children
( )5．Which is the best title for the text
A．Parents’ Weekend Activities
B．Encouraging Children to Exercise
C．The Importance of Exercise for Children
D．Children’s Exercise Habits in the US and UK
（C）
Swimming is a great way to stay healthy and have fun! But it can be dangerous if we don’t do it the right way. In China, drowning (溺水) is the main cause of accidental death (意外身亡) among children and teenagers. So, let’s learn some easy tips to swim safely.
◆Warm Up Before You Swim
One of the most important things you can do to stay safe while swimming is to warm up before you get into the water. You can do simple exercises like jumping jacks, arm circles, and leg swings to get your body ready for swimming.
◆Learn to Swim in a Right Way
If you don’t know how to swim, take lessons from a professional coach (专业教练). Even if you can swim a little, learning the right skills can help you stay safe in the water.
◆Build a Strong Body
Strength training is great for swimmers too! Simple exercises at home, like jump rope or sit-ups, can be very beneficial. They can help make your body stronger, and even improve your swimming skills.
◆Know What to Do in an Emergency (紧急情况)
Always swim in safe places like swimming pools or beaches where there are lifeguards (救生员). If someone is drowning, don’t try to save them by yourself. Call for help instead or use a long stick or a rope to pull them to a safe place. If you’re in trouble, stay calm and float (漂浮) on your back until help arrives.
Remember, swimming is a great way to keep healthy and have fun, but always follow these tips to be safe.
( )1．Why is warming up important before swimming
A．To help swim faster. B．To improve swimming skills.
C．To help lose weight. D．To get ready for swimming.
( )2．According to the passage, which exercise is good for building strength
A． B． C． D．
( )3．What does the underlined word “beneficial” mean in the passage
A．Useful. B．Scary. C．Beautiful. D．Terrible.
( )4．What can you learn from the passage
A．People don’t need to warm up before swimming.
B．Learning the right swimming skills can help you keep safe in the water.
C．Swimming in rivers is always safe for good swimmers.
D．If someone is drowning, jump into the water and save them by yourself.
( )5．Where is the passage probably from
A．A student’s diary. B．An English learning app.
C．A health magazine. D．A storybook.
（D）
Playing sports plays an important role in our daily life. However, some parents say their kids don’t like sports. Why
Some kids don’t like sports because they don’t know how to play them. If the kids know the rules of a new sport, maybe they will like it. Taking P.E. classes at school is a good way to learn new sports. Another way is to watch TV about sports. Kids can also read some books to learn new sports. While some other kids don’t like playing sports because they were once on a team and didn’t have fun. For those kids, it’s a good idea to talk with their teachers or parents. With their help, maybe the kids will like playing sports again.
There are many different kinds of sports, so a kid should find the sports that suit (适合) him or her. If a kid doesn’t like team sports, parents can ask him or her to try individual (个人的) sports, such as swimming and running.
Playing sports is a good form of exercise, and it can help kids keep active and healthy. Of course, many non-sport activities can also keep kids active, such as walking a dog, cleaning the room and watering the garden. What about you Do you like playing sports
( )1．How many ways are there to learn new sports according to the second paragraph
A．Two. B．Three. C．Four.
( )2．According to this passage, which one can help kids love sports
① Make them practice hard.
② Help them understand the rules.
③ Ask them to join a team.
④ Let kids choose sports that suit them.
A．①② B．①③ C．②④
( )3．Which sport is not an individual sport
A．Swimming. B．Running. C．Playing football.
( )4．What does the word “active” mean in Chinese
A．活跃的 B．寂寞的 C．无聊的
( )5．What is the writer’s idea about playing sports
A．It can be difficult for all kids.
B．It can keep kids active and healthy.
C．It can help kids get good grades.
三、挑战练习
（A）
A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them Why should you practise every day Wouldn’t it be better to only focus on your lessons Well, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier.
Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
( )1．What’s the purpose (目的) of Paragraph 1
A．To tell a story. B．To ask for advice.
C．To introduce the topic. D．To share knowledge (知识) of sports.
( )2．Which of the following is true about sports according to the passage
A．All exercise can bring people happiness and health.
B．When doing sports, we should respect everyone in the game.
C．If young people do more sports, they will have more problems.
D．When endorphins are made in our body, we will get angry easily.
( )3．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
( )4．Which of the following shows the structure of the passage
A． B． C． D．
( )5．What does the passage mainly tell us
A．Sports are good for people. B．Sports make people go outside.
C．Sports are just for professionals. D．Sports teach people to work hard.
（B）
Li Fanghui, a rising star in freestyle skiing, made history at Harbin Winter Asian Games on February 8, 2025. She won the first gold medal in the women’s half-pipe (半管状雪道) event. This marked a significant achievement not only for Li but also for her team and China.
The half-pipe event is one of the most exciting and challenging competitions in freestyle skiing. Athletes perform tricks and jumps while skiing down a U-shaped slope (斜坡). Li Fanghui, who is 22 years old, did amazing tricks that the judges loved. She kept perfect balance and style, getting the highest score of the day.
Li’s journey to the gold medal was not easy. She started skiing at the age of 9 and quickly fell in love with the sport. She worked very hard but had many problems. Sometimes she got hurt, and other times she felt nervous competing against top skiers. Still, Li never stopped trying. She practiced every morning in the cold snow to make her skills better. All her hard work finally helped her win gold.
After her victory, Li thanked her coaches, family, and teammates for their support. She said, “This gold medal is a dream come true. I couldn’t have done it without the support of my team and everyone who believed in me.” Li also shared her belief that success comes from never giving up and a positive attitude. She encouraged young athletes (运动员) to follow their dreams and never stop working hard as well.
Li Fanghui’s success has inspired many young people in China and around the world. Her story shows that with strong hearts, hard work, and a positive attitude, anything is possible.
( )1．What event did Li Fanghui win the gold medal in
A．Snowboarding. B．The women’s Half-pipe.
C．Ice Skating. D．Ski Jumping.
( )2．What does the underlined word “This” in paragraph 1 refer to
A．The women’s half-pipe event.B．The freestyle skiing event.
C．The first gold medal in the women’s half-pipe.D．The Harbin Winter Asian Games.
( )3．When was Li Fanghui started skiing
A．In 2003. B．In 2012. C．In 2013. D．In 2025.
( )4．Which is true about Li according to the passage
A．Li had few difficulties during the sports training.
B．Without the support of her team, she could still succeed.
C．Lee had a strong will and never gave up.
D．Li suffered from pressure from world-class athletes.
( )5．What is the main purpose of this article
A．To describe the rules of the half-pipe event at the Winter Asian Games.
B．To explain how Li Fanghui learned to ski at a young age.
C．To list all the gold medals won by Chinese athletes in 2025.
D．To show how hard work and a positive attitude can lead to success.
（C）
Do you know the marathon It’s a long running race of 42 km. The 2023 Zhuhai Marathon was on November 26th. Over 10, 000 runners took part in it.
It began at 7: 30 AM at Zhuhai Sports Center. The fastest runners began running first, and the others ran behind them. When they were running, they could see some famous places and buildings, such as Zhuhai Library, Zhuhai Opera House, and Hong Kong-Zhuhai-Macao Bridge. It ended at Lvyangwan, a beautiful beach park.
It took the winners about 2 hours to finish the race. Most people need 3 or 4 hours. Many families brought their kids to join in the running. They only ran 6 km. They just ran for fun, so people call it Fun Run.
Running made the runners sweat a lot. Along the way, they felt hot and thirsty and they would pick up cups of water to drink. It was good for them to eat some bread, rice and potatoes after the race.
The Zhuhai Marathon was not just about running. It brought people together, showed our beautiful city to the world, and called for a healthy lifestyle. Do you want to join in the marathon next time You can visit its website at www.zhuhai-marathon.com.
( )1．The 2023 Zhuhai Marathon was _______.
A．on the morning of November 26th B．on the afternoon of December 26th
C．on the morning of December 26th D．on the afternoon of November 26th
( )2．What does the underlined word “sweat” mean
A．流泪 B．流汗 C．着凉 D．晕倒
( )3．Which of the following statements is TRUE
A．All the runners could begin running at 7: 30 AM.
B．Only the winners could enjoy the beauty of the city.
C．Fun Run runners ran 1/7 of the marathon.
D．Bread, rice and tomatoes were good food for the runners after the race.
( )4．The right structure (结构) of this passage is _______.
A． B． C． D．
( )5．Which can be the best title for the passage
A．Running Keeps People Healthy B．The 2023 Zhuhai Marathon
C．A Good Sport-Marathon D．Many People Run A Marathon
（D）
Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them.
( )1．How does the writer start the passage
A．By describing a practice among adults.B．By introducing a new type of exercise.
C．By presenting an argued question.D．By showing the result of a latest study.
( )2．Why does the writer mention Becca Rigg’s story
A．To show that strength training is only suitable for some children.
B．To show that strength training is good for children’s mind and body.
C．To show that Becca Rigg is an expert in children’s strength training.
D．To show that children should do strength training as often as possible.
( )3．What can children do in the early time of strength training
①. ②. ③.
④. ⑤.
A．①②③ B．②③④ C．①②④ D．②④⑤
( )4．Why is it necessary to learn from an experienced coach for strength training
A．Because the coach can make training more interesting.
B．Because the coach can teach kids different training methods.
C．Because the coach can make children train safely and correctly.
D．Because the coach can help kids add equipment or weights.
( )5．Which of the following would be the best title for the passage
A．The Way for Kids to Get Strength Training
B．Strength Training: Only for Adults
C．How to Choose a Good Strength Training Coach
D．Strength Training: A Safe and Good Choice for Kids

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