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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元素养达标培优卷人教版（2024）
Unit 3 Keep Fit
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．My friend Jenny often helps me ________ the math problems.
A．blow out B．put up C．work out D．wake up
2．—________, may I use your pen now
—Sure. Here you are.
A．I’m sorry B．Excuse me C．You’re welcome D．Sounds nice
3．—Sally, there is a pencil on the floor. Is it yours
—Oh, yes. It’s ________. Thank you.
A．his B．hers C．yours D．mine
4．The storybook ________ Lucy. Don’t take it away without telling her.
A．waits for B．belongs to C．hangs out D．works out
5．I’m happy to have ________ money and ________ friends.
A．a little; a few B．few; a little C．little; few D．a few; a little
6．It’s fun ________ or build something on the beach.
A．to draw B．drawing C．draws D．draw
7．Today the weather is very cold and I can ________ see people outside.
A．sometimes B．hardly C．often D．usually
8．Some animals often work ________ a team to protect themselves.
A．at B．for C．in D．as
9．— Maths is difficult for me.
— Don’t worry. I believe you will ________ if you keep trying.
A．success B．succeed C．successful D．successfully
10．—I am sorry I didn’t do a good job.
—Never mind. _________, you have tried your best.
A．Above all B．In all C．After all D．Because of
二、完形填空（共15小题; 每小题1分, 满分15分）
阅读下面短文，从短文后各题所给的 A、B、C、D 四个选项 中，选出可以填入空白处的最佳选项。
I want to join the middle school track (田径) team very much.
“Track isn’t a(n) 11 sport,” the coach (教练) says. “Are you ready to practise hard every day ”
“Oh, yes. I love 12 ,” I answer.
“Well, that’s good,” the coach says. “Let’s 13 tomorrow after school.”
The next day, the coach 14 us to a small hill. “Okay,” he says, “you are going to run 15 and down the hill ten times as fast as you can.” We stand in line, 16 ready.
The coach shouts, “ 17 !” And we run at once. Running up that hill is so difficult and I am so tired. I want to cry. At last, I have to give up. I go home 18 like a loser.
That night, my 19 sees my sad face and asks what is wrong. I tell him the 20 . He listens quietly and then asks, “Do you really 21 to run ”
“Sure,” I say.
“Then, run,” he says. “Everyone will 22 you if you don’t stop and give it all you have. I know you can do it when you try your best.”
The next day, when the coach shouts “Go”, some older 23 quickly run by me, but I keep running and 24 them all the way. When I get to the top, I come back down again. My dad is 25 . I get respect from the other people. On my last time down, everyone cheers (欢呼) for me, and I see my father is in them smiling.
11．A．old B．easy C．heavy D．busy
12．A．running B．reading C．riding D．sleeping
13．A．hurry B．walk C．talk D．start
14．A．takes B．shows C．calls D．carries
15．A．along B．over C．up D．by
16．A．arms B．hands C．eyes D．legs
17．A．Play B．Go C．Remember D．Speak
18．A．sounding B．saying C．thinking D．feeling
19．A．coach B．father C．brother D．grandfather
20．A．story B．picture C．weather D．hill
21．A．learn B．forget C．want D．come
22．A．leave B．respect C．love D．lend
23．A．students B．teachers C．coaches D．workers
24．A．see B．win C．meet D．follow
25．A．kind B．right C．free D．important
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
What do you think of exercise Like food, it’s very important to people. Doctors say that doing sports is good for people. Sports can help people be healthy.
Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy. At the same time, it can help make children clever. This helps them to be good at their subjects and do many things very well.
▲ You can walk, run, swim or ride a bike. Or you can play ball games like football, basketball and tennis. Choose one of your favourite sports to exercise. When you take exercise, you need to know what you are doing. And don’t exercise too much at a time.
Here are many places for you to exercise. You can play sports at your school, at a gym or even in your home. You can play sports at any safe place you like.
Exercise gives you amusement. It can make you happy. It’s great to exercise with friends. And through sports games, you may make some new friends.
26．What does Paragraph 2 mainly tell us
A．Children must exercise and ask doctors for help.
B．Children can’t exercise for a long time.
C．Parents must play sports with their children every day.
D．It is very helpful for children to exercise.
27．Which sentence can be put in ▲
A．Exercise can make some people fat. B．Not all people like to exercise.
C．It takes much time to exercise. D．There are many easy ways to exercise.
28．What does the underlined word “amusement” mean
A．Homework. B．Music. C．Fun. D．Colours.
29．What can we know from the passage
A．We should exercise at a safe place. B．Doctors often exercise in their free time.
C．We should get up early to exercise. D．Not everyone needs exercise.
30．In which part of a newspaper can we find the passage
A．Trips. B．Health. C．Jobs. D．Food.
B
Jogging is good for us and helps us live longer and healthier lives. It’s easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favorite sports clothes and shoes when you jog. They make you more comfortable (舒适的) and more likely to run.
Always jog outdoors. By changing your route and choosing another street, you will always have something interesting to enjoy while you jog.
Take along your music player and listen to your favorite songs when you jog. The music can make you excited and run farther without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up to him or her.
31．What is the advantage of jogging according to the passage
A．It’s not interesting. B．It’s so difficult. C．It makes us healthier. D．It needs lots of money.
32．How many ideas does the writer tell us to help make jogging fun
A．Three. B．Four. C．Five. D．Six.
33．How can the music help our jogging
A．By making us only think about jogging. B．By making us excited and run farther.
C．It can make us run faster. D．It can be helpful to our body.
34．What can be the best title for the passage
A．Ways to Make Jogging Fun B．The Advantages of Jogging
C．How to Jog with Others D．Help Your Friends Jog
35．Which of the following shows the structure (结构) of the passage P= Paragraph.
A． B． C． D．
C
Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them.
Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Playing Tai Chi helps keep yin and yang balanced. It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi.
People created Baduanjin (八段锦) in the Song Dynasty over 800 years ago. It is easy to learn, and it doesn’t take much space or time. You don’t need any equipment (装备), like shoes or rackets. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old.
A famous Chinese doctor created Wuqinxi over 1,800 years ago. What does it mean ▲ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls.
36．What can we know about Tai Chi
A．Everyone can do Tai Chi.
B．Tai Chi is good for people’s hearts.
C．People do Tai Chi to fight with others now.
D．Tai Chi has a history of about 1,800 years.
37．What does the underlined word “calm” in Paragraph 3 mean
A．Quiet. B．Awful. C．Tired. D．Sleepy.
38．Which one can we put in “ ▲ ”
A．It was the first qigong in China.
B．Wuqin means five kinds of animals.
C．You can do it to relax yourselves.
D．Many people learn it by watching TV.
39．How does the writer write the passage
A．By listing numbers.
B．By telling a story.
C．By showing reasons.
D．By giving examples.
40．What is the best title for the passage
A．The History of Chinese Exercise
B．Ways to Lose Weight Quickly
C．Traditional Chinese Exercise for Health
D．Modern Sports for Young People
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
Recently, more and more young people are riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee (极限飞盘), going rock climbing and so on. Why are these new sports so popular 41
Young people pick them up not only to keep healthy, but also to make more friends. Groups of players have online group chats, talking about the sports they are interested in or simply sharing their lives. “I like sports very much, and I think Ultimate Frisbee is very suitable for me. 42 It really makes me happy,” said Ge Ziwei, who started playing Ultimate Frisbee last April. “ 43 The photos are very nice and can be posted on our social media accounts to remind us of the good times,” said Ge.
Traditional sports, such as football and basketball, usually have strict rules. 44 People can enjoy them at many places in the city, from parks to sidewalks.
45 I believe you will get a lot of fun from them and make many friends who love these sports.
A．Here are some reasons.
B．It’s really relaxing but unsafe sometimes.
C．The new sports are good for taking photos.
D．These new sports are boring and difficult for me.
E．If you want to pick up a new sport, try the sports above.
F．But the new sports, especially Ultimate Frisbee, are easy to begin.
G．I was shy in the past and didn’t have many friends, but now I have a lot of friends.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，在空白处按要求填入适当的单词或括号内单词的正确形式。每空1个单词。
Many students enjoy 46 (play) basketball, dancing, or drawing after school. These activities are fun and help them stay healthy. When they play sports or do art, they feel happy and learn new things. They also make friends with other 47 (student). For example, some join a soccer team, while others learn to sing in a music club. This makes their school life 48 (color) and full of energy.
However, some students spend too much time playing video games or watching TV at home. They sit still 49 (介词) hours and stare at screens. This is not good for their bodies and minds. 50 (they) eyes may look tired, and they might even feel sad because they have no one to talk to. 51 (冠词) teacher said, “Sitting all day makes students weak. They need to move and laugh more!”
A study from a school found that students who do after-school activities are happier. They can finish homework 52 (easy) and sleep well at night. 53 (连词) those who always use phones or computers often feel lonely. The study also said that too much screen time 54 (make) students forget to eat or study.
So, try to join clubs, play sports, or do other interesting things. Don’t let screens control your life! If you do this, you will grow up stronger and 55 (happy).
五、选词填空（共10小题; 每小题1分, 满分10分）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。
our, when, about, match, join, share, important, few, learn, spirit, as, friend
I’m a part of my school’s baseball club, and I love playing this exciting game! We have 56 often. The other teams are good, but I think 57 is the best. After school, we practise four times a week, working hard to 58 more skills (技能).
Baseball helps me keep fit and I make great 59 when practising. After the practise, we 60 snacks and stories. We work together 61 a team, but we aren’t just teammates (队友), we are also good friends. When we win, we celebrate together, and 62 we lose, we encourage each other. That’s what I love most about baseball—the team 63 .
Exercise is 64 for our health, and playing sports like baseball makes it even more fun. So, find a sport you love and 65 a club. You’ll make friends, learn new skills, and have a great time!
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old boy from Anhui, got up at 7:00 a. m. to run at least 2 kilometres every day during the holiday. In fact, the exercise was part of his homework.
Gao was not alone. Many schools across the country asked students to exercise during the winter holiday. Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination(中考). And the score is now worth up to 60 points.
Because of this, Gao’s school now asks students to run when the weather is nice, and exercise indoors if it is bad. Students have to hand in their homework by posting(公布)exercise photos in their classes’ QQ groups. At the Golden Apple Jincheng No. 1 Middle School in Chengdu, students have daily exercise plans. For example, they have to jump rope for two minutes and do three sets of sit-ups every day. Their parents sign their names on their plans when they finish exercising.
This has been a big challenge for many students, but it has also helped to make exercise a bigger part of their lives. Many students like Gao used to hate running, but now they are able to run for over half an hour every day. They fall in love with exercise and keep on running every day.
66．Why did Gao run every morning during the winter holiday
67．What do the students have to do in their classes’ QQ groups after finishing exercise in Gao’s school
68．How many kinds of exercise are mentioned in the passage
69．What do many students think of exercise now according to the passage
70．将短文中画线部分翻译成中文。
七、书面表达（共1小题; 满分25分）
71．生命在于运动，你最喜欢的运动是什么呢？请根据以下提示以“My Favourite Sport”为题，用英语写一篇短文，给你们学校的英语园地小报投稿。
提示：（1）What’s your favourite sport
（2）How often do you play the sport
（3）How long do you play the sport each time
（4）Who do you often play the sport with
写作要求：（1）短文应包含所有要点，可适当发挥；
（2）词数：70词左右，标题已给出，不计入总词数；
（3）文中不得出现真实的姓名和学校名称。
My Favourite Sport
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．C
【解析】句意：我的朋友珍妮经常帮我算出数学题。
blow out吹灭；put up张贴、搭建；work out算出、解决；wake up醒来。根据“My friend Jenny often helps me..the math problems.”可知，此处表示算出数学题，应填work out。
2．B
【解析】句意：——打扰一下，我现在可以用你的笔吗？——当然。给你。
考查情景交际用语。I’m sorry对不起，用于道歉；Excuse me打扰一下，用于引起注意或请求；You’re welcome不客气，用于回应感谢；Sounds nice听起来不错。根据语境，是在请求许可之前礼貌地引起对方注意，应用“Excuse me”。故选B。
3．D
【解析】句意：——莎莉，地板上有一支铅笔。是你的吗？——哦，是的。它是我的。谢谢。
考查代词辨析。his他的；hers她的；yours你的；mine我的。根据“Is it yours ”以及“Oh, yes”可知，此处指铅笔是我的，mine符合。故选D。
4．B
【解析】句意：这本故事书是露西的。不要没告诉她就把它拿走。
考查动词短语。waits for等待；belongs to属于；hangs out闲逛；works out解决，计算出。根据后句“Don’t take it away without telling her.”可知，书是露西的，即“属于”她。故选B。
5．A
【解析】句意：我很高兴有一些钱和几个朋友。
考查不定代词辨析。a little一点，修饰不可数名词，表示肯定；a few几个，修饰可数名词复数，表示肯定；few很少，修饰可数名词复数，表示否定；little很少，修饰不可数名词，表示否定。第一空，修饰不可数名词“money”，且根据“happy”可知是肯定含义，应用“a little”。第二空，修饰可数名词复数“friends”，且是肯定含义，应用“a few”。故选A。
6．A
【解析】句意：在沙滩上画画或搭建东西很有趣。
考查不定式用法。根据“It’s fun…or build something on the beach.”可知，此处应使用动词不定式作主语。故选A。
7．B
【解析】句意：今天天气很冷，我几乎看不到外面有人。
考查副词辨析。sometimes有时；hardly几乎不；often经常；usually通常。根据“Today the weather is very cold”可知天气很冷，所以外面应该很少人，hardly表示否定含义，符合语境。故选B。
8．C
【解析】句意：一些动物经常以团队的形式来保护自己。
考查介词辨析。at在；for为了；in在……里面；as作为。根据语境可知，此处是在描述一些动物以团队的形式来保护自己，“以……的形式”用介词短语“in a team”来表示。故选C。
9．B
【解析】句意：——数学对我来说很难。——别担心。我相信如果你继续努力，你会成功的。
考查动词辨析。success成功，名词；succeed成功，动词；successful成功的，形容词；successfully成功地，副词。空格前有助动词“will”，后需接动词原形构成将来时，选项中只有succeed是动词原形。故选B。
10．C
【解析】句意：——对不起，我没做好。——没关系，毕竟你已经尽力了。
考查副词短语辨析。Above all最重要的是，尤其是；In all总共；After all毕竟；Because of因为。根据“Never mind. ..., you have tried your best.”可知，空处强调“尽力了”这一事实，应用“After all”来安慰对方，表示“没做好没关系，毕竟已经尽力了”，逻辑完全契合。故选C。
11．B 12．A 13．D 14．A 15．C 16．D 17．B 18．D 19．B 20．A 21．C 22．B 23．A 24．D 25．B
【导语】本文讲述了“我”渴望加入学校田径队，在首次训练中因疲惫放弃，后在父亲的鼓励下重新振作，最终通过坚持赢得他人尊重的成长故事。
11．句意：“田径不是一项容易的运动，”教练说。
old老的；easy容易的；heavy重的；busy忙的。根据后文“Are you ready to practise hard every day ”可知，田径需要刻苦训练，因此不是容易的运动，故选B。
12．句意：“哦，是的。我喜欢跑步，”我回答道。
running跑步；reading阅读；riding骑行；sleeping睡觉。根据“join the middle school track team”可知，加入的田径队，“我”喜欢的是跑步，故选A。
13．句意：“好吧，那很好，”教练说。“我们明天放学后开始吧。”
hurry匆忙；walk走路；talk谈话；start开始。根据“Let’s...tomorrow after school.”可知，教练同意“我”加入，因此约定明天开始训练，故选D。
14．句意：第二天，教练带我们去一个小山坡。
takes带领；shows展示；calls呼叫；carries搬运。根据“the coach...us to a small hill.”可知，此处是take sb. to sp.意为“带某人去某地”，符合语境，故选A。
15．句意：“好的，”他说，“你们要尽可能快地跑上山坡再跑下来，重复十次。”
along沿着；over越过；up向上；by通过。根据后文“and down the hill”可知，此处是“跑上山坡”，与“跑下来”对应，故选C。
16．句意：我们站成一排，腿已经做好了准备。
arms手臂；hands手；eyes眼睛；legs腿。根据“stand in line”和“ready”可知，跑步前是腿部做好准备，故选D。
17．句意：教练大喊：“跑！”我们立刻跑了起来。
Play玩；Go出发，跑；Remember记住；Speak说。根据“The coach shouts”“And we run at once.”可知，此处是发出指令“跑”，在跑步比赛或训练中，“Go”是常用的起跑指令，故选B。
18．句意：我回到家，感觉像个失败者。
sounding听起来；saying说；thinking思考；feeling感觉。根据“like a loser”可知，这是“我”内心的感受，故选D。
19．句意：那天晚上，我的父亲看到我难过的表情，问我怎么了。
coach教练；father父亲；brother兄弟；grandfather祖父。根据后文“My dad is...”可知，此处是父亲，故选B。
20．句意：我把事情的经过告诉了他。
story故事，经历；picture图片；weather天气；hill小山。根据“I tell him the”“He listens quietly”可知，“我”向父亲讲述了训练的经历，故选A。
21．句意：他静静地听着，然后问：“你真的想跑步吗？”
learn学习；forget忘记；want想要；come来。根据前文“I want to join the middle school track team”可知，父亲问“我”是否真的想要跑步，故选C。
22．句意：“那么，跑吧，”他说。“如果你不停止，全力以赴，每个人都会尊重你。”
leave离开；respect尊重；love爱；lend借。根据后文“I get respect from the other people”可知，父亲说坚持会赢得尊重，故选B。
23．句意：第二天，当教练大喊“跑”的时候，一些年纪较大的学生很快从我身边跑过，但我一直跑，一路跟着他们。
students学生；teachers老师；coaches教练；workers工人。根据“middle school track team”可知，一起训练的是学生，故选A。
24．句意：第二天，当教练大喊“跑”的时候，一些年纪较大的学生很快从我身边跑过，但我一直跑，一路跟着他们。
see看见；win赢；meet遇见；follow跟随。根据“I keep running and...them all the way.”可知，“我”没有放弃，而是跟在其他学生后面跑，故选D。
25．句意：我爸爸是对的。
kind善良的；right正确的；free自由的；important重要的。根据前文父亲的鼓励和后文“I get respect from the other people”可知，父亲的话是对的，故选B。
26．D 27．D 28．C 29．A 30．B
【导语】本文是一篇说明文。文章围绕锻炼的核心价值展开，强调锻炼对身心健康 (尤其是儿童) 的多重益处，介绍多样的锻炼方式与安全场所，并鼓励人们通过锻炼获得快乐和社交机会，最终传递“锻炼应成为生活重要组成部分”的理念。
26．主旨大意题。综合第二段内容可知，该段首句直接点明“父母必须让孩子常锻炼，因为锻炼对他们非常有用”，后续句子具体说明锻炼使孩子健康、聪明，有助于学习和做事；其他选项：选项A (必须锻炼并求助医生)、B (不能长时间锻炼)、C (父母必须每天陪练) 均未在本段中体现，属于过度推断或偏离重点。故选D。
27．推理判断题。根据下文“You can walk, run, swim or ride a bike. Or you can play ball games like football, basketball and tennis. Choose one of your favourite sports to exercise.”可知，上文强调锻炼对孩子的好处，下文列举步行、跑步、球类等多种具体运动方式，并建议选择喜爱的项目，因此这里需要一个能承上启下、总结并引出下文的句子；选项D“有许多简单的锻炼方式。”完美地承担了这一功能，它总结了锻炼的普遍性，并自然引出了下文对具体方式的列举。故选D。
28．词义猜测题。根据最后一段“Exercise gives you amusement. It can make you happy.”可知，“It can make you happy”是对前句“Exercise gives you amusement”的释义和结果阐述，可以推断划线单词“amusement”与“happiness”同义，即“乐趣”。故选C。
29．细节理解题。根据第四段“You can play sports at any safe place you like.”可知，你可以在任何你喜欢的安全地方运动，这里强调了锻炼场所的安全性。故选A。
30．推理判断题。本文旨在说明锻炼的益处 (对健康、智力、情绪、社交的促进) 和方法 (多样的运动形式、安全场所)，其写作目的与主题属于典型的健康生活范畴；因此，我们能在报纸的“健康”版块找到本文。故选B。
31．C 32．B 33．B 34．A 35．C
【导语】本文介绍了使慢跑有趣的方法。
31．细节理解题。根据“Jogging is good for us and helps us live longer and healthier lives”可知慢跑对我们有益，能让我们更健康。故选C。
32．细节理解题。根据“First”“Always jog outdoors”“Take along your music player...”以及“It’s always more enjoyable with a friend.”可知作者共提出四条建议。故选B。
33．细节理解题。根据“The music can make you excited and run farther without feeling bored.”可知音乐能让人兴奋并跑得更远。故选B。
34．最佳标题题。本文介绍了使慢跑有趣的方法，以选项A“使慢跑有趣的方法”为标题最合适。故选A。
35．篇章结构题。第一段引出话题；第二至第五段介绍了使慢跑有趣的方法。故文章结构是总分结构。故选C。
36．B 37．A 38．B 39．D 40．C
【导语】本文介绍了几种传统的锻炼方式来保持健康。
36．细节理解题。根据“It makes people’s hearts strong”可知，太极使人们的心脏更强健。故选B。
37．词句猜测题。根据“Doing it keeps our mind calm. You won’t be so sad or excited.”可知，练习它使我们的头脑保持冷静，你不会太悲伤或兴奋，“calm”指情绪“平静”，与“Quiet”同义。故选A。
38．推理判断题。根据“It follows the acts of monkeys, deer, birds, bears and tigers.”可知，后文描述五种动物动作，因此设空处应解释“五禽戏”的含义，选项B“五禽的意思是五种动物”符合语境。故选B。
39．细节理解题。根据“Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them.”可知，越来越多年轻人选择传统锻炼方式，随后作者以三种具体例子展开，支持主题。故选D。
40．最佳标题题。根据“Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy.”并通读全文可知，文章介绍了几种传统的锻炼方式来保持健康，并举例三种中国传统运动（太极、八段锦、五禽戏），因此选项C最适合作为文章标题。故选C。
41．A 42．G 43．C 44．F 45．E
【导语】本文是说明文，主要介绍了这些新运动受欢迎是因为既能健身又能社交，年轻人通过线上群聊分享生活、结交朋友。
41．根据“Why are these new sports so popular ”可知，此处应是表达原因的启下作用的总领句，A选项“这是一些原因。”符合语境。故选A。
42．根据“Young people pick them up not only to keep healthy, but also to make more friends.”可知，此处应表述运动与交朋友之间的关系，G选项“过去我很害羞，并且没有很多朋友，但是现在我有很多朋友。”符合语境。故选G。
43．根据“The photos are very nice and can be posted on our social media accounts to remind us of the good times.”可知，此处应表示新运动与拍照之间的关系，C选项“新的运动项目有利于拍照。”符合语境。故选C。
44．根据“Traditional sports, such as football and basketball, usually have strict rules.”可知，与传统运动项目对应的则是新的运动项目，此处应体现两者之间的对比，F选项“但是，新运动很容易开始，特别是极限飞盘。”符合语境。故选F。
45．根据“I believe you will get a lot of fun from them and make many friends who love these sports.”可知，此处应是建议读者可以尝试新运动，E选项“如果你想尝试新运动，试试上面这些运动。”符合语境。故选E。
46．playing 47．students 48．colorful 49．for 50．Their 51．A 52．easily 53．But 54．makes 55．happier
【导语】本文是一篇说明文，主要讲述了学生参加课外活动的益处以及过度使用电子设备的危害，鼓励学生多参与户外活动。
46．句意：许多学生喜欢放学后打篮球、跳舞或画画。根据“enjoy...”可知enjoy后接动名词作宾语，表示“喜欢做某事”。故填playing。
47．句意：他们也和其他学生交朋友。根据“They also make friends with other...”可知other后接可数名词复数形式，student的复数为students。故填students。
48．句意：这使他们的学校生活丰富多彩，充满活力。根据“This makes their school life...”可知设空处需用形容词作宾语补足语，color的形容词为colorful。故填colorful。
49．句意：他们静静地坐了几个小时，盯着屏幕。根据“They sit still...hours and stare at screens”可知for hours表示持续的时间段。故填for。
50．句意：他们的眼睛可能看起来很累，甚至可能因为没有人可以说话而感到难过。根据“...eyes may look tired...”可知设空处需用形容词性物主代词修饰名词eyes，they的物主代词为their。故填Their。
51．句意：一位老师说：“整天坐着会让学生变得虚弱。他们需要多动多笑！”根据“...teacher said”可知此处表示泛指“一位老师”，且teacher以辅音音素开头，用a。故填A。
52．句意：他们可以很容易地完成作业，晚上睡得很好。根据“They can finish homework...”可知设空处需用副词修饰动词finish，easy的副词为easily。故填easily。
53．句意：但那些总是使用手机或电脑的人往往感到孤独。根据“...and sleep well at night...those who always use phones or computers often feel lonely”可知前后句为转折关系，用but连接。故填But。
54．句意：该研究还表示，屏幕时间过长让学生忘记吃饭或学习。根据“too much screen time...”可知句子主语screen time为不可数名词，谓语动词用第三人称单数makes。故填makes。
55．句意：如果你这样做，你会变得更强壮、更快乐。根据“...grow up stronger and...”可知and连接并列成分，stronger为比较级，happy也需用比较级happier。故填happier。
56．matches 57．ours 58．learn 59．friends 60．share 61．as 62．when 63．spirit 64．important 65．join
【导语】本文讲述作者加入学校棒球俱乐部的经历，分享了棒球带来的健康、友谊和团队精神，并鼓励大家加入运动俱乐部。
56．句意：我们经常有比赛。根据“baseball club”和“The other teams”结合备选词可知，此处指进行棒球比赛，match意为“比赛”，此处用复数形式。故填matches。
57．句意：其他队伍很棒，但我认为我们的队伍是最好的。根据“The other teams are good”结合备选词可知，此处指代我们的队伍，our意为“我们的”，此处用名词性物主代词。故填ours。
58．句意：放学后，我们每周练习四次，努力学习更多技能。根据“more skills”结合备选词可知，此处指学习技能，learn意为“学习”，to后接动词原形。故填learn。
59．句意：棒球帮助我保持健康，并且我在练习时交到了很棒的朋友。根据“we are also good friends”结合备选词可知，此处指交朋友，friend意为“朋友”，此处用复数形式。故填friends。
60．句意：练习结束后，我们分享零食和故事。根据“snacks and stories”结合备选词可知，此处指分享食物和故事，share意为“分享”，根据上下文可知时态为一般现在时，主语为we，用动词原形。故填share。
61．句意：我们作为一个团队一起工作，但我们不只是队友，我们也是好朋友。根据“a team”结合备选词可知，此处指作为一个团队，as意为“作为”。故填as。
62．句意：当我们赢的时候，我们一起庆祝，当我们输的时候，我们互相鼓励。根据“when we win”结合备选词可知，此处表示当输的时候，when意为“当……时候”。故填when。
63．句意：这就是我最喜欢棒球的地方——团队精神。根据“work together”和“encourage each other”结合备选词可知，此处指团队精神，spirit意为“精神”。故填spirit。
64．句意：锻炼对我们的健康很重要，像棒球这样的运动让它更有趣。根据“for our health”结合备选词可知，此处指锻炼很重要，important意为“重要的”。故填important。
65．句意：所以，找到你喜欢的运动并加入一个俱乐部。根据“a club”结合备选词可知，此处指加入俱乐部，join意为“加入”，此处为祈使句，用动词原形。故填join。
66．Because running was part of his homework. 67．They have to post their/the exercise photos. 68．Three/3. 69．They think exercise is good/wonderful/interesting/useful. 70．例如：他们每天不得不跳绳两分钟并做三组仰卧起坐。
【导语】本文以一名学生为例，介绍了学校的寒假锻炼计划，以及这些锻炼带给学生带来的益处。
66．根据第一段“In fact, this exercise was part of his homework.”可知，跑步是高宇齐寒假作业的一部分，所以他每天早晨去跑步。故填Because running was part of his homework.
67．根据第三段“Students have to hand in their homework by posting (公布) exercise photos in their classes’ QQ groups.”可知，锻炼之后，学生必须在班级QQ群里发布自己锻炼的照片。故填They have to post their/the exercise photos.
68．根据第一段“got up at 7:00 a.m. to run”以及第三段“they have to skip rope (跳绳) for two minutes and do three sets of sit ups(仰卧起坐)each day”可知，文章共提到了跑步、跳绳和仰卧起坐三种锻炼方式。故填Three/3。
69．根据最后一段“They fall in love with exercise”可知，现在许多学生爱上了运动，由此推测他们认为锻炼是好的、有趣的或者有用的。故填They think exercise is good/great/wonderful/interesting/valuable/useful.（与文章相符即可）
70．For example“例如”，have to“必须，不得不”，jump rope“跳绳”，for two minutes“持续两分钟”，do three sets of sit-ups“做三组仰卧起坐”，every day“每天”。故整句翻译为：例如：他们每天不得不跳绳两分钟并做三组仰卧起坐。
71．例文
My Favourite Sport
My favourite sport is tennis. I play it after school every day. On weekdays, I often play it for only half an hour each time because I have a lot of homework to do. But on weekends, I play it for about an hour. Some of my classmates are good at playing tennis, so I like to play it with them. I like playing tennis very much. I think it is fun and it’s good for my health.
【解析】[总体分析]
①题材：本文是一篇个人介绍类话题作文（应用文）；
②时态：时态为一般现在时；
③提示：写作要点已给出（最喜欢的运动、运动频率、每次时长、一起运动的伙伴），考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步：开篇点题，直接说明自己最喜欢的运动是什么；
第二步：分点介绍运动的频率、每次时长、一起运动的伙伴；
第三步：表达对这项运动的喜爱和它带来的好处，收尾。
[亮点词汇]
①favourite sport最喜欢的运动
②after school放学后
③be good at擅长
④be good for对……有好处
⑤health健康
[高分句型]
①Some of my classmates are good at playing tennis, so I like to play it with them.（用so连接因果关系，丰富内容）
②I think it is fun and it’s good for my health.（表达个人看法，点明运动的意义，升华主题）
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