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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元素养达标培优卷人教版（2024）
Unit 4 Eat Well
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．________ more money, her parents work hard day and night.
A．Make B．Making C．To make D．To making
2．—Would you like some beef or some mutton
—________
A．Yes, I would. B．Yes, please. C．Yes, some beef. D．Some beef, please.
3．It is a good 　　　　 to do some reading before you go to bed every day.
A．habit B．excuse C．result D．dream
4．—Sorry, I didn’t do a good job.
—Never mind. ________, you’ve tried your best.
A．As for B．Because of C．Instead of D．After all
5．Kate just studies and doesn’t take exercise. So she ________ 3 pounds.
A．puts up B．puts away C．puts on D．puts off
6．Kitty, these books are ________ heavy for you ________ carry. Let me help you.
A．as; as B．too; to C．such; that D．so; that
7．—What about ________ this afternoon
—Good idea!
A．go hike B．go hiking C．going hike D．going hiking
8．—Joe, I want to get better at English.
—I think the best way to ________ your English is to practice speaking every day.
A．describe B．improve C．choose D．discuss
9．It’s time for lunch. Let’s _________ from a restaurant.
A．to order food B．to cook food C．order food D．cook food
10．—What do you often have ________ breakfast, Linda
—Some bread, an egg and a glass of milk.
A．on B．at C．for D．to
二、完形填空（共15小题; 每小题1分, 满分15分）
Hello, everyone! Do you know 11 I am Ha-ha, an apple! Are you right
I have a red face and green leaves. I’m a kind of sweet 12 . You can find me grow in many places of the world, but I can’t 13 well in very hot places or very cold places.
I have 14 cousins. They are the 15 and the bananas. I am rounder than a pear. But a banana is longer than me. I am very delicious, 16 people all over the world like to eat me. They can usually eat me 17 washing me. They can cook me to make all kinds of food, 18 . Sometimes they put me 19 cans (罐子) to sell me to other places of the world. If you want to eat me, you can 20 me everywhere.
As an old saying goes, “An apple a day keeps the doctor away. ” I can also help you 21 . I have many vitamins (维生素) inside. They are 22 for you. Don’t you 23 I’m great I really hope to keep you happy and healthy. So don’t forget to eat me every day.
But I also need your 24 . If you want to make me better, you must look after me well. Thank you for your love. I hope 25 can be friends forever!
11．A．what B．where C．who D．how
12．A．vegetable B．fruit C．food D．salad
13．A．grow B．serve C．improve D．leave
14．A．one B．two C．three D．four
15．A．potatoes B．tomatoes C．pears D．oranges
16．A．so B．because C．and D．but
17．A．before B．after C．when D．or
18．A．also B．too C．either D．only
19．A．in B．to C．under D．at
20．A．take B．know C．buy D．sell
21．A．become happy B．get healthy C．get free D．become funny
22．A．good B．bad C．poor D．kind
23．A．ask B．have C．think D．look
24．A．help B．hand C．thanks D．love
25．A．I B．you C．they D．we
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
Hello, my name is Alice. Do you want to know something about Chinese food In China, there are many different kinds of food. Among them, dumplings are the real Chinese food. They are really popular. Everyone in China likes dumplings very much.
There are many different kinds of dumplings. Some have beef and vegetables in them and some have eggs and carrots in them. But I love eating dumplings with vegetables and pork.
The Spring Festival is very important in China. When it comes, we make dumplings, and usually we put a coin (硬币) in a dumpling. We think that if one eats the dumpling with the coin in it, he can be lucky in the new year.
Welcome to China. I’ll invite you to eat the real Chinese food: dumplings.
26．What does the underlined word “popular” mean
A．昂贵的 B．受欢迎的
C．可口的 D．健康的
27．What kind of dumplings does Alice like
A．Dumplings with beef and vegetables.
B．Dumplings with eggs and carrots.
C．Dumplings with vegetables and pork.
D．Dumplings with meat and carrots.
28．Why do people put a coin in a dumpling
A．Because it is good for health.
B．Because they have many coins.
C．Because it is real Chinese food.
D．Because they think it is lucky.
29．What’s the structure (结构) of this passage
A． B． C． D．
30．Which can be the best title of the passage
A．A real Chinese food B．Alice’s favourite food
C．The Spring Festival D．Dumplings with coins
B
What food do you eat every day Do you eat healthy food Now many people like to have black food—black rice, black beans and black grapes. Why do they like black food Here are some of their answers.
Black food is good for heart.
Black food can help children be smart.
Black food can make white hair into black hair.
Black food is very good, but our body needs food of various colours. Food is colourful. Some food is green, some food is red, and some is black. It isn’t good to always eat food of the same colour. Colourful fruit and vegetables are good for our health. Their colours help us keep healthy. Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes too. Red gets us healthy hearts. Yellow and orange get us much vitamin C． So we should not eat only a few kinds of food. You can take photos of your food for some days. Then you can use them to know clearly what you eat every day.
31．What will a seven-year-old boy become if he often eats black food
A．He can become smart. B．He can become young.
C．He can become old. D．He can become tall.
32．How can red food help people
A．It can help us remember well. B．It can help children to be smart.
C．It can make our hearts healthy. D．It can make our black hair colourful.
33．What should Mary eat if she wants to have good eyes
A．Black, green and blue food. B．Red, yellow and orange food.
C．Purple, red and black food. D．Green, blue and purple food.
34．What does the underlined word “them” refer to (指代)
A．The foods. B．The colours. C．The photos. D．Some days.
35．What does the writer want to tell us
A．The writer wants to tell us we can’t eat food like black rice.
B．The writer wants to tell us we need to eat food of all kinds of colours.
C．The writer wants to tell us we need to take photos of our food.
D．The writer wants to tell us we must eat much black food every day.
C
There is a scholar (书生) in Yunnan Province. He studies hard day and night on an island. His wife is very kind. She crosses a bridge to take meals to him every day. It is far from their home to the island so the food gets cold and tastes bad when she gets there. As time goes by, the scholar is becoming thin and not in good health, so his wife is worried about it.
One day, the scholar’s wife kills a chicken and cooks chicken soup in an earthen pot (砂锅), putting some rice noodles, some pieces of meat and vegetables. Unluckily, when she crosses the bridge on the way to the island, she falls to the ground and can’t stand up for a long time. When she finally arrives, she is surprised that the earthen pot is still hot. Her husband is surprised, too. They find two secrets: there is thick chicken oil on the surface (表面) of the soup, and the earthen pot can keep the heat in. As a result, the soup is hot and delicious.
After that, the scholar eats well and becomes healthy. Finally, he succeeds in the exams (考试). Therefore, crossing-over bridge rice noodles (过桥米线) become famous and popular.
36．Why does the scholar’s wife go to the island every day
A．Because she wants to study there. B．Because she cooks there.
C．Because she takes meals to the scholar there. D．Because she eats there.
37．What does the underlined word “it” in Paragraph 1 refer to (指代)
A．The bridge. B．The scholar’s health. C．The food. D．The exam.
38．According to the passage, what makes the soup still hot after a long time
a. The thick chicken oil on the surface of the soup.
b. The scholar’s wife runs quickly to the scholar.
c. The earthen pot can keep the heat in.
d. The scholar heats the soup after his wife arrives.
A．ab. B．cd. C．ac. D．bd.
39．What can we know from the passage
A．The writer becomes healthy at last.
B．The scholar passes the exam at last.
C．The scholar doesn’t like crossing-over bridge rice noodles.
D．The scholar is surprised to know his wife falls to the ground.
40．What’s the passage mainly about
A．A story about crossing-over bridge rice noodles.
B．How to cook crossing-over bridge rice noodles.
C．What makes crossing-over bridge rice noodles delicious.
D．Why people like crossing-over bridge rice noodles.
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
What can you do to keep healthy For children, healthy eating is one of the most important things. 41
Having breakfast.
A good breakfast is very important for children. It’s important to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer. 42
Having milk.
43 It makes children grow stronger. It’s better for you to drink a glass of warm milk in the morning or before you go to bed. It can give you much energy and it can also help you have a good sleep.
44
Having healthy food is the most important. That means eating lots of different kinds of food, especially (尤其) fruit and vegetables. Don’t eat too much chocolate or ice cream. Some of you eat fast food, but it is not good for your health. 45
Have healthy eating habits, and you will have a strong body.
A．Having healthy food.
B．So try to eat more healthy food.
C．Let me share you some ways to do exercise.
D．It’s very important to eat well for every meal.
E．Here are some ideas about how to eat healthily.
F．Milk is also very important to children’s health.
G．Remember: A good breakfast will help you study better.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
Eating well is essential for our well-being. We 46 (should) eat a variety of foods to get all the necessary nutrients. Fruits and vegetables 47 (be) rich in vitamins and minerals. We should try to eat 48 (they) every day.
Grains are a good source of energy. We can choose whole-grain bread, rice and pasta. Protein is important for our body’s growth and repair. Good sources of protein include meat, fish, eggs and beans.
Dairy products are rich in calcium. Calcium is necessary for 49 (strong) bones and teeth. However, we should be careful 50 try not to eat too much of any one type of food.
Some people have a sweet tooth and love sugary snacks and drinks. But eating too much sugar 51 (be) bad for our health. It can lead to weight gain and tooth decay.
We also need to pay attention to 52 (we) eating habits. Eating regularly and in moderation is the key. For example, we should have three main meals a day and avoid 53 (skip) breakfast.
In conclusion, by 54 (make) smart food choices and having good eating habits, we can keep 55 (health) and enjoy a better life.
五、选词填空（共10小题; 每小题1分, 满分10分）
用方框中所给单词的适当形式填空， 使短文完整正确。(每个单词限用一次， 每空限填一个单词。)
feel　heart　drink　habit　healthy　have　tomato　pear　weigh　we
In our life, it’s important to be healthy. We should develop good eating 56 . Stay healthy and happy!
In the morning, we can eat mantou or baozi. We can also eat an egg. Then we can 57 a glass of milk. It isn’t good for us to go to school without 58 breakfast.
We must 59 very hungry at lunchtime. So we have something good for lunch. We can have some pork or chicken. Vegetables, such as carrots and 60 , are also very important. This meal gives us energy for the whole afternoon.
In the evening, we must be tired. We can eat some fruit like apples and 61 , but don’t eat too much, or it could affect (影响) our 62 . Before bed, drink milk. It helps 63 sleep.
At last, don’t eat too much sugar. Stay away from 64 foods like hamburgers. They can be bad for our 65 .
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
阅读下面短文，简略回答问题。
We eat many kinds of foods every day. Some of them are very healthy for us, but some are not. There are some foods that can help us keep healthy.
There is a lot of vitamin C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals.
Carrots are also healthy vegetables and we can often eat them. They have lots of vitamin A．Carrots are good for our eyes. In our life, some people can’t see clearly (清楚地) at night because they are short of vitamin A．They need to eat more carrots.
Milk has a lot of protein (蛋白质). It’s a good habit to drink a cup of milk when eating breakfast. At night, drinking some milk before going to bed helps us sleep well.
We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life.
66．How many kinds of foods are mentioned (提及) in this passage
67．When is a good time to eat oranges according to the passage
68．Why do some people can’t see clearly at night
69．What is the benefit (好处) of drinking milk before going to bed
70．What food do you like Why
七、书面表达（共1小题; 满分25分）
71．健康已成为人们第一需求，健康来自健康的饮食习惯。你校英语专栏正在向全体学生开展“如何改善饮食习惯”稿件的征集活动。请你根据下面的内容提示谈谈你的看法。
内容提示：1. 有哪些好习惯？ 2. 有哪些坏习惯？ 3. 怎样来改善饮食习惯？
要求：1. 可适当增加细节，以使行文连贯；2. 60-80词；开头已给出， 不计入总词数。
参考词汇：necessary adj. 必要的；vitamin n. 维生素；diet n. 饮食；nutrition n. 营养
How to improve our eating habits
Healthy eating habits are very important for our body and mind.
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．C
【解析】句意：为了赚更多的钱，她的父母日夜努力工作。
考查非谓语动词。Make动词原形；Making现在分词/动名词；To make动词不定式；To making错误结构。根据句意，空格处应表示目的，意为“为了赚更多钱”，在英语中通常用动词不定式to do作目的状语。故选C。
2．D
【解析】句意：——你想要些牛肉还是羊肉？——请来点牛肉。
考查选择疑问句的回答。Yes, I would.是的，我会的；Yes, please.好的，请给我一些；Yes, some beef.是的，来点牛肉；Some beef, please.请来点牛肉。由“some beef or some mutton”可知，选择疑问句不能用yes或no回答，需要直接选择其中一项作答。Some beef, please符合语境，故选D。
3．A
【解析】句意：每天睡觉前读书是一个好习惯。
考查名词辨析。habit习惯；excuse借口；result结果；dream梦想。根据“do some reading before you go to bed every day”可知，这是一种日常行为，应是一种“习惯”。故选A。
4．D
【解析】句意：——抱歉，我没做好。——没关系。毕竟，你已经尽力了。
考查短语辨析。As for至于；Because of因为；Instead of而不是；After all毕竟。根据语境，前句表示安慰“没关系”，后句“你已经尽力了”是对前句的补充说明，表示“毕竟”之意，符合逻辑。故选D。
5．C
【解析】句意：凯特只学习不锻炼。所以她体重增加了三磅。
考查动词短语辨析。puts up张贴，搭建；puts away收起来；puts on穿上，增加（体重）；puts off推迟。根据“only studies and doesn’t take exercise”可知，不锻炼会导致体重“增加”。故选C。
6．B
【解析】句意：Kitty，这些书对你来说太重了，搬不动。让我来帮你。
考查too...to结构。as…as和……一样；too…to太……以至于不能；such...that...如此……以至于……，such修饰名词，用于引导结果状语从句；so...that...如此……以至于……，so修饰形容词或副词，用于引导结果状语从句。根据“these books are … heavy for you … carry.”可知，此处应使用“too...to...”结构，表示太重而不能搬动。故选B。
7．D
【解析】句意：——今天下午去远足怎么样？——好主意！
考查动词短语和非谓语动词。What about... 意为“……怎么样？”，用于提出建议，about是介词，后面应接动词-ing形式。go hiking是固定搭配，意为“去远足”，其动名词形式为going hiking。故选D。
8．B
【解析】句意：——乔，我想提高我的英语水平。——我认为提高你的英语的最好方法是每天练习说。
考查动词辨析。describe描述；improve提高；choose选择；discuss讨论。根据上文“I want to get better at English”可知，此处指“提高英语水平”，improve符合语境。故选B。
9．C
【解析】句意：该吃午饭了。让我们从餐馆订餐吧。
考查使役动词let的固定用法。to order food去订餐；to cook food去做饭；order food订餐；cook food做饭。根据“from a restaurant”可知，此处指从餐馆订餐，而不是自己做饭。“Let’s”后应接动词原形，构成“Let’s do sth.”的固定句型，因此排除带“to”的不定式选项A和B。故选C。
10．C
【解析】句意：——琳达，你早餐经常吃什么？——一些面包，一个鸡蛋和一杯牛奶。
考查介词辨析。on在……上面；at在（某处、某时间或时刻）；for为了、对于，have…for breakfast是固定搭配，意为“早餐吃……；to朝、向。根据语境可知，此处是在询问琳达早餐经常吃什么，应该用for。故选C。
11．C 12．B 13．A 14．B 15．C 16．A 17．B 18．B 19．A 20．C 21．B 22．A 23．C 24．D 25．D
【导语】本文是一篇说明文，以苹果的视角介绍了自身的特点、营养价值，并呼吁人们关爱它。
11．句意：你知道我是谁吗？
what什么；where哪里；who谁；how如何。 根据“Ha-ha, an apple!”可知，回答的是“我是谁”的问题，应使用疑问词“who”，故选C。
12．句意：我是一种甜的水果。
vegetable蔬菜；fruit水果；food食物；salad沙拉。结合生活常识和上下文，苹果是“水果”的一种，故选B。
13．句意：你可以发现我在世界上很多地方生长，但我在极热或极冷的地方无法很好地生长。
grow生长；serve服务；improve改善；leave离开。根据“grow in many places of the world”和前文语境，此处谈论苹果的“生长”条件，故选A。
14．句意：我有两个“堂兄弟”。
one一个；two两个；three三个；four四个。根据“They are the…and the bananas.”以及下文分别提到了梨和香蕉这两种水果，可知此处数字为“two”，故选B。
15．句意：它们是梨和香蕉。
potatoes土豆；tomatoes番茄；pears梨；oranges橙子。根据下一句“I am rounder than a pear.”可知，此处列举的第一个亲戚是“pear”（梨），与香蕉并列，故选C。
16．句意：我非常美味，所以全世界的人都喜欢吃我。
so所以；because因为；and并且；but但是。前句“我很美味”是原因，后句“人们喜欢我”是结果，表示因果关系，故选A。
17．句意： 他们通常可以在清洗我之后吃我。
before在……之前；after在……之后；when当……时；or或者。根据生活常识人们通常是在清洗苹果之后再吃它，故选B。
18．句意：他们也能把我烹饪成各种各样的食物。
also也（句中）；too也（句末）；either也（否定句末）；only仅仅。此句为肯定句，且空处位于句末，应用“too”，故选B。
19．句意：有时他们把我放进罐子里，卖到世界其他地方。
in在……里；to朝着，向着；under在……下；at在（某点）。“put me in cans”意为“把我放进罐子里”，表示置于容器内部，故选A。
20．句意：如果你想品尝我，你可以在任何地方买到（购买）我。
take拿走；know知道；buy购买；sell出售。根据“to sell me to other places…”可知，此处从消费者“你”的角度出发，是去“购买”苹果，故选C。
21．句意：我也能帮助你变得健康。
become happy变得开心；get healthy变得健康；get free获得自由；become funny变得有趣。根据上文谚语“An apple a day keeps the doctor away.” 可知，苹果的主要益处是帮助人们保持健康，故选B。
22．句意：它们（维生素）对你有益。
good好的；bad坏的；poor差的；kind善良的。 “be good for...”是固定搭配，意为“对……有好处”，符合维生素有益健康的语境，故选A。
23．句意：难道你不认为我很棒吗？
ask问；have有；think认为；look看。根据“I’m great”可知，此处表达一种看法和观点，“认为……很棒”应用动词“think”，故选C。
24．句意：但是我也需要你的爱。
help帮助；hand手；thanks感谢；love爱。后句“Thank you for your love”可知，苹果也需要人们的关爱，故选D。
25．句意：我希望我们能成为永远的朋友！
I我；you你/你们；they他们；we我们。文章以苹果（I）的口吻对读者（you）说，希望双方成为朋友，因此这里指代“我们”，即苹果和人类，故选D。
26．B 27．C 28．D 29．B 30．A
【导语】本文介绍了中国的传统美食——饺子，包括饺子的种类、节日习俗以及作者的喜爱。
26．词句猜测题。根据第一段“Everyone in China likes dumplings very much.”可知，中国每个人都很喜欢饺子，所以“popular”意思是受欢迎的。故选B。
27．细节理解题。根据第二段“But I love eating dumplings with vegetables and pork.”可知，爱丽丝喜欢蔬菜猪肉馅的饺子。故选C。
28．细节理解题。根据第三段“We think that if one eats the dumpling with the coin in it, he can be lucky in the new year.”可知，人们往饺子里放硬币是因为觉得这样会带来好运。故选D。
29．篇章结构题。通读全文，第一段引出饺子是中国真正的美食；第二段介绍饺子的种类和作者的喜好；第三段介绍春节吃饺子的习俗；第四段邀请读者来中国品尝饺子。因此文章结构为总—分—总，符合选项B的结构图。故选B。
30．最佳标题题。文章主要围绕饺子这种真正的中国食物展开，介绍了饺子的种类、相关习俗等，所以最佳标题是“A real Chinese food”。故选A。
31．A 32．C 33．D 34．C 35．B
【导语】本文是一篇说明文。文章介绍了如今很多人喜爱黑色食物的原因，同时说明人体需要各种颜色的食物，不同颜色的果蔬对人体有不同的益处，建议人们不要只吃少数几种食物。
31．细节理解题。根据“Black food can help children be smart.”可知，七岁的男孩经常吃黑色食物会变得聪明。故选A。
32．细节理解题。根据“Red gets us healthy hearts.”可知，红色食物能帮助人们拥有健康的心脏。故选C。
33．细节理解题。根据“Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes too.”可知，绿色、蓝色和紫色的食物对眼睛有益，玛丽想拥有好的视力应该吃这类食物。故选D。
34．词句猜测题。根据“You can take photos of your food for some days. Then you can use them to know clearly what you eat every day.”可知，此处的them指代的是前文中提到的拍摄的食物的照片。故选C。
35．主旨大意题。根据“black food is very good,but our body needs food of various colours.”以及“So we should not eat only a few kinds of food.”可知，作者想要告诉我们人体需要吃各种颜色的食物。故选B。
36．C 37．B 38．C 39．B 40．A
【导语】本文是一篇记叙文。主要讲述了云南过桥米线的由来。
36．细节理解题。根据“There is a scholar (书生) in Yunnan Province. He studies hard day and night on an island. His wife is very kind. She crosses a bridge to take meals to him every day”可知，妻子每天过桥是为了给书生送饭。故选C。
37．词句猜测题。根据“the scholar is becoming thin and not in good health, so his wife is worried about”可知，书生越来越瘦了，身体也不好了，所以妻子很担心书生的身体健康。“it”指代前文提到的“书生健康状况变差”这件事。故选B。
38．细节理解题。根据“they find two secrets: there is thick chicken oil on the surface (表面) of the soup, and the earthen pot can keep the heat in”可知，汤保持温热的原因是汤面上浓稠的鸡油和砂锅可以保温。即ac正确。故选C。
39．细节理解题。根据“Finally, he succeeds in the exams”可知，书生最终通过了考试。故选B。
40．主旨大意题。通读全文并根据“Therefore, crossing-over bridge rice noodles (过桥米线) become famous and popular.”可知，本文主要讲述了云南过桥米线的由来，即本文是一个关于过桥米线的故事。故选A。
41．E 42．G 43．F 44．A 45．B
【导语】本文主要介绍了儿童保持健康的几种健康饮食习惯，包括吃早餐、喝牛奶和吃健康食物。
41．根据“For children, healthy eating is one of the most important things.”以及下文分点介绍吃早餐、喝牛奶和吃健康食物可知，选项E“这里有一些关于如何健康饮食的建议。”起到总领下文的作用，符合语境。故选E。
42．根据“A good breakfast is very important for children.”以及本段小标题“Having breakfast.”可知，选项G“记住：一顿好的早餐会帮助你更好地学习。”进一步说明吃早餐的好处，符合语境。故选G。
43．根据本段小标题“Having milk.”以及“It makes children grow stronger.”可知，选项F“牛奶对儿童的健康也非常重要。”是对喝牛奶重要性的概括，符合语境。故选F。
44．根据下文“Having healthy food is the most important.”以及本段内容可知，此处应为小标题，选项A“吃健康的食物。”符合语境。故选A。
45．根据“Some of you eat fast food, but it is not good for your health.”可知，选项B“所以尽量多吃健康的食物。”是对前文的总结和建议，符合语境。故选B。
46．should 47．are 48．them 49．strong 50．and 51．is 52．our 53．skipping 54．making 55．healthy
【导语】本文主要介绍了健康饮食对我们福祉的重要性以及如何做到健康饮食的相关信息，包括食物种类选择、饮食习惯等方面。
46．句意：我们应该吃各种各样的食物来获取所有必要的营养。should“应该”，情态动词，后接动词原形。故填should。
47．句意：水果和蔬菜富含维生素和矿物质。主语“Fruits and vegetables”是复数，且该句陈述的是客观事实，时态为一般现在时，be动词用are。故填are。
48．句意：我们应该尽量每天都吃它们。此处指代前面的“Fruits and vegetables”，作动词eat的宾语，应用宾格them“它们”。故填them。
49．句意：钙对于强壮的骨骼和牙齿是必要的。修饰名词“bones and teeth”应用形容词strong“强壮的”。故填strong。
50．句意：然而，我们应该小心并且尽量不要过多食用任何一种食物。“be careful”和“try not to eat too much of any one type of food”是两个并列的谓语动作，用并列连词and连接。故填and。
51．句意：但是吃太多糖对我们的健康有害。动名词短语“eating too much sugar”作主语，谓语动词用第三人称单数形式，be动词用is。故填is。
52．句意：我们还需要注意我们的饮食习惯。修饰名词“eating habits”应用形容词性物主代词our“我们的”。故填our。
53．句意：例如，我们应该一天吃三顿主餐，避免不吃早餐。avoid doing sth.“避免做某事”，固定搭配，skip的动名词形式是skipping。故填skipping。
54．句意：总之，通过做出明智的食物选择和养成良好的饮食习惯，我们可以保持健康并享受更好的生活。by是介词，后接动词的-ing形式，make的-ing形式是making。故填making。
55．句意：总之，通过做出明智的食物选择和养成良好的饮食习惯，我们可以保持健康并享受更好的生活。keep是系动词，后接形容词作表语，health的形容词形式是healthy“健康的”。故填healthy。
56．habits 57．drink 58．having 59．feel 60．tomatoes 61．pears 62．weight 63．us 64．unhealthy 65．hearts
【导语】本文主要围绕“健康饮食”这一核心话题，分早、中、晚三个时间段介绍了科学的饮食选择和习惯，同时提醒人们远离不健康食物，保持身体健康。
56．句意：我们应该养成良好的饮食习惯。根据“eating”及语境可知，此处表示“饮食习惯”，“habit”为可数名词，“good”前无不定冠词，结合生活常识，饮食习惯不止一种，因此用复数形式“habits”。故填habits。
57．句意：然后我们可以喝一杯牛奶。根据“a glass of milk”可知，此处表示“喝牛奶”，“drink”意为“喝”，情态动词“can”后接动词原形。故填drink。
58．句意：不吃早饭去上学对我们不好。根据“without”及“breakfast”可知，此处表示“吃早饭”，“have breakfast”为固定搭配，介词“without”后接动名词形式。故填having。
59．句意：我们在午饭时间肯定会觉得很饿。根据“very hungry”可知，此处需要系动词或感官动词，“feel”意为“感觉”，情态动词“must”后接动词原形。故填feel。
60．句意：蔬菜，比如胡萝卜和西红柿，也非常重要。根据“Vegetables”及“carrots”可知，此处需填蔬菜类名词，“tomato”为可数名词，结合语境应用复数形式表泛指。故填tomatoes。
61．句意：晚上，我们可以吃一些水果，比如苹果和梨。根据“some fruit like apples and”可知，此处需填水果类名词，“pear”为可数名词，结合语境应用复数形式表泛指。故填pears。
62．句意：但是不要吃太多，否则会影响我们的体重。根据“don’t eat too much”及语境可知，吃太多会影响体重，“weigh”为动词，此处需填名词“weight”（体重），为不可数名词。故填weight。
63．句意：它有助于我们入睡。根据“It helps…sleep.”及所给词“we”可知，需用动词help的固定结构“help + 宾格代词 + 动词原形”，应填“us”。故填us。
64．句意：远离像汉堡包这样的不健康食物。根据“like hamburgers”及常识可知，汉堡包是不健康的食物，“healthy”为形容词，此处应用其反义词“unhealthy”（不健康的）修饰名词“foods”。故填unhealthy。
65．句意：它们可能对我们的心脏有害。根据语境及所给词“heart”可知，此处表示“对心脏有害”，“heart”为可数名词，结合“our”可知，应用复数形式表泛指。故填hearts。
66．Three. 67．After meals. 68．Because they are short of vitamin A. 69．It can help/helps us sleep well. 70．I like carrots. Because they have/there is a lot of vitamin A./Because they are good for my eyes. /I like apples. Because they’re sweet and good for my health.
【导语】本文主要介绍了三种健康食物及其益处。
66．根据“There is a lot of vitamin C in oranges.”，“Carrots are also healthy vegetables and we can often eat them.”及“Milk has a lot of protein (蛋白质).”可知，文中一共提到三种食物。故填Three.
67．根据“it’s good to eat oranges after meals.”可知，饭后吃橙子很好。故填After meals.
68．根据“some people can’t see clearly (清楚地) at night because they are short of vitamin A.”可知，有些人晚上看不清东西，因为他们缺乏维生素A。故填Because they are short of vitamin A.
69．根据“drinking some milk before going to bed helps us sleep well.”可知，睡前喝点牛奶有助于我们睡得好。故填It can help/helps us sleep well.
70．开放性试题，答案不唯一，合理即可。参考答案为I like carrots. Because they have/there is a lot of vitamin A./Because they are good for my eyes./I like apples. Because they’re sweet and good for my health.
71．
例文
How to improve our eating habits
Healthy eating habits are very important for our body and mind.
Good habits include eating three meals on time, having more vegetables and fruit, and drinking enough water. Bad habits are eating too much junk food, skipping breakfast, and staying up late for snacks.
To improve, we should plan healthy meals and eat less fast food. It’s also necessary to learn about nutrition and vitamins. Small changes every day can make us healthier and stronger.
【解析】[总体分析]
①题材：材料作文；
②时态：一般现在时；
③提示：写作要点已给出，注意不要遗漏，并适当增加细节，以使行文连贯，并突出重点，注意字母大小写以及标点符号。
[写作步骤]
第一步，使用给定开头，点明健康饮食习惯的重要性；
第二步，列举好的饮食习惯和坏的饮食习惯；
第三步，提出改善饮食习惯的具体建议并总结。
[亮点词汇]
①eating three meals on time按时吃三餐
②junk food垃圾食品
③skipping breakfast不吃早餐
④plan healthy meals规划健康饮食
⑤learn about nutrition学习营养知识
[高分句型]
①Good habits include eating three meals on time, having more vegetables and fruit, and drinking enough water. (include后接动名词短语并列作宾语)
②It’s also necessary to learn about nutrition and vitamins. (It’s + adj. + to do sth.结构)
③Small changes every day can make us healthier and stronger. (make+宾语+形容词作宾补)
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