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/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
2025-2026学年八年级英语下册阶段全真模拟培优卷人教版（2024）
Unit 1~Unit 3
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
Do you get angry when your friends sing loudly while you are working, 1 when your best friend does not wait for you after school If you do, you need to take control of your feelings and stop getting angry so 2 . Getting angry with people can make you 3 friends.
Gary Egeberg, an American high school teacher, has 4 My Feelings Are Just Like Wild Animals to help you control your feelings. It tells teenagers how to stay 5 when bad things happen to them. The book says that getting angry only makes problems 6 . Getting angry is not a natural 7 to act. It is just a bad habit, like smoking. The book says you can control your anger 8 —— all you have to do is to tell yourself not to be angry.
The book gives many 9 to help you if you get angry easily. Here are the top three.
Keep a record. Every time you get angry, 10 why you are angry. Look at it later and you will see you get angry too easily.
Ask your friends to stop talking to you when you get angry.
Do something different. When you get angry, walk away from the problem.
1．A．and B．but C．so D．or
2．A．easily B．quickly C．hardly D．finally
3．A．find B．make C．lose D．keep
4．A．read B．bought C．written D．seen
5．A．warm B．cool C．cold D．hot
6．A．better B．easier C．worse D．stranger
7．A．plan B．way C．question D．idea
8．A．himself B．myself C．yourself D．ourselves
9．A．books B．tips C．answers D．classes
10．A．hold on B．put down C．turn on D．write down
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
Many people worry too much about things that might happen or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. In fact, the longer you think about something, the more tired and stressed you may be. But can we do something to stop overthinking
Ethan, a 35-year-old salesman, often found himself staying awake at night, replaying a talk with his boss in his mind. “Am I right Is there anything wrong with the talk ” The more he thought about it, the worse he felt. One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes. As he exercised more, he felt greatly relaxed.
Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating (出汗). Holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds. Soon, you'll find your mind is peaceful again.
11．How does the writer start the passage
A．By listing numbers. B．By telling a story.
C．By giving examples. D．By asking a question.
12．Which of the following shows the right order of Ethan’s experience that night
A．②①③ B．①②③ C．②③① D．①③②
13．What does the underlined word “method” in the last paragraph mean
A．Way. B．Sport. C．Notice. D．Object.
14．What do all the examples in the last paragraph have in common
A．They get us to sweat a lot. B．They make us physically strong.
C．They give us a peaceful sleep. D．They help us put troubles behind us.
15．Why does the writer write this passage
A．To share some news. B．To offer advice.
C．To have a good sleep. D．To surprise the readers.
B
Do you have a long list of hobbies that light you up but find it hard to balance (平衡) them all You’re not alone! The real challenge isn’t having too many hobbies, but how you manage them. In this passage, we’ll share how to enjoy all your hobbies without tiring yourself.
Focus on what you enjoy now. It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the most energy right now. For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired.
Set a flexible schedule (灵活的时间表). A flexible schedule helps you stay organized without pressure. You can create time blocks, such as one evening for drawing and another for guitar practice. If one hobby catches your attention more than the other, feel free to give it more time.
▲ Why not get creative and combine your hobbies when possible For example, if you love being outdoors and photography, take your camera with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and exciting.
Perfection (完美) is not necessary. When you have many interests, it’s easy to feel pressure to be good at all of them. However, hobbies are supposed to be enjoyable, not stressful! Focus on the learning process and let go of the need to be perfect. It’s okay to be “just okay” at some things—what matters most is that they bring you joy.
16．What is the real challenge for people with too many hobbies
A．Managing hobbies well. B．Deciding which hobby to give up.
C．Finding enough time for each hobby. D．Choosing which hobby to begin with.
17．The underlined word “switching” can be replaced by “________”.
A．enjoying B．changing C．checking D．developing
18．Why is setting a flexible schedule suggested
A．It provides people with more time to try new hobbies.
B．It helps people stick to the schedule more easily.
C．It gives people more chances to make friends.
D．It allows people to enjoy hobbies more freely.
19．Which of the following can be put in ▲
A．Mix hobbies for more fun. B．Take up more hobbies. C．Turn a hobby into an action. D．Plan your trip ahead of time.
20．What is the writer’s attitude about being perfect in each hobby
A．It’s doubtful. B．It’s respectable. C．It’s needless. D．It’s surprising.
C
________
Did you hurt your ankle (脚踝) while playing sports First, stop moving. Sit down and put your foot up on a chair. Do not walk on it. Next, put an ice pack on the swollen (肿胀的) area for 15~20 minutes. Remember: Do not use hot water in the first 24 hours.
Sunburn
Spending too much time in the sun can hurt your skin. If your skin turns red and hurts, get out of the sun right away. Take a cool shower or put a wet towel on the burned skin. Drink lots of water to stay hydrated. Do not peel the skin if it starts to come off later.
Insect Bite
If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly. Do not press it, or more bad things might go in. Put some special cream on it to stop the pain. If you feel sick or have problems breathing (呼吸), go to the hospital at once.
Flu (流感)
If you have a fever, sore throat and body aches, you may have the flu. First, stay at home and get enough rest. Drink warm water or hot soup and keep your body hydrated. Take some cold medicine to make your fever and body feel better. Do not go to crowded places to avoid spreading the flu. If the fever lasts more than 3 days, see a doctor right away.
21．What’s the best subtitle (副标题) should we put in the ________.
A．Broken Leg B．Doing Sports C．Sprained Ankle D．Sore Foot
22．The underlined word “hydrated” in the passage probably means ________.
A．having enough water in the body B．feeling very hot
C．being very tired D．having a lot of energy
23．What should we do to deal with an insect sting
①take a cool shower ②take the stinger out slowly ③press the bite hard ④wash with soap and water
A．①② B．③④ C．②③ D．②④
24．What can we learn from the last paragraph
A．Drinking ice water helps your body feel better.
B．You should see a doctor once you have a fever.
C．Don’t visit some crowded places when having the flu.
D．It’s not necessary to take medicine when you’re ill.
25．Where can we probably find the text
A．In a travel newspaper. B．In a geography book.
C．In a health magazine. D．In a storybook.
D
Kung Fu helps students stay calmSt. John’s College in South Africa offers kung fu lessons for stressed students. Every week, students practice basic moves and breathing skills on the sports field. Professional teachers guide them to relax their bodies. Kung fu helps students forget heavy schoolwork and exams. Students say they feel stronger and more relaxed after class. Some also become braver and more confident. This traditional sport is really helpful to beat stress.
________________Oxford High School in the UK provides calligraphy classes. Students learn to write with brushes in quiet classrooms. Teachers tell them to slow down and focus. Writing gently helps students calm their worried minds. Many students say calligraphy makes them patient and peaceful. They feel less nervous before tests. It is a wonderful way to relax and enjoy beauty.
Cooking brings joy to stressed studentsHelsinki High School in Finland offers fun cooking lessons. Students learn to make simple healthy food in the school kitchen. They work together and share happiness with classmates. Cooking takes their minds off pressure. Students feel proud when they finish delicious dishes. They say the lessons are relaxing and enjoyable. Cooking helps them relax, cheer up and fight stress easily.
26．In which section of the newspaper can we read the news
A．Travel B．Education C．Sport D．Health
27．According to the first piece of news, “this traditional sport” refers to ________.
A．kung fu B．calligraphy C．running D．basketball
28．What would be the best heading for the second piece of news
A．UK students love cooking B．The Development of Calligraphy in the UK
C．How to learn Chinese calligraphy well D．Calligraphy helps UK students relax
29．It is clear that ________.
A．Finnish students cook by themselves in the lessons
B．Kung fu lessons are usually held in classrooms
C．All the three activities are good for students’ minds
D．Calligraphy makes students more worried before tests
30．What do all the courses above have in common
A．They all take place on the sports field. B．They all help students reduce stress and relax.
C．They all teach students to make food. D．They all need brushes and paper.
第三部分 信息还原（共5小题；每小题1分，满分5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Tips for Growing Up
Growing up is a special time for us students. We learn new things, make new friends and face new challenges. Here are some useful tips to help you grow up well.
31 Don’t be afraid of making mistakes. Everyone makes mistakes when growing up. When you do, face them bravely and learn from them.
32 Talk with your parents or teachers about your problems. They have more experience and can give you good suggestions.
33 Be proud of your small achievements. It can make you confident and help you move forward.
34 Put yourself in others’ shoes when you argue. This can help you understand others better.
35 Stay positive. Don’t let bad moods bring you down. Remember, every day is a new chance to grow.
A．Be proud of your progress.
B．Communicate with adults for help.
C．Never give up easily.
D．Stay away from friends.
E．Understand others by putting yourself in their shoes.
F．Keep a positive attitude.
G．Sleep all day and do nothing.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．Don’t forget to send me a _________ (明信片)!
37．The nurse took my ________ (体温) and said I was all right.
38．He h________ (受伤) his leg when he played basketball yesterday.
39．My grandfather lives alone, but he doesn’t feel ________ (孤独).
40．I ran into a dog because of careless driving. It was my ________ (错误).
41．His grandfather p________ away yesterday. He was very sad.
42．Mr Zheng is a m________ man. He never lends anything to others.
43．The doctor gives me some m________ for my cold.
44．She has a sore t________ and she can’t speak loudly.
45．They p________ to visit the museum this Sunday.
从方框中选择正确选项，完成短文，其中有两 个选项是多余的。
A．quietly B．longer C． but D．negative E. sorry F. into G. communicating H. taught I. feelings J. leaves K. mine L. of
As a child, I got angry quite easily and was not good at 46 with others. I still remember it was an early autumn. Some 47 started to turn yellow and the weather became cool. One day, as I was getting ready for school, my mother carelessly handed me my father’s vest (背心) instead of 48 . At that time, I was getting to have a larger size than my father, so when I put on the vest, I felt as if I wasn’t able to breathe! I realized that it was a small mistake which was made by my mother, 49 somehow the breathless feeling was so strong that it made me very angry. My mother said 50 with a smile, but I shouted at her without thinking much. I took it off so wildly that I made a hole in it. I put on my own vest and rushed out 51 the house before my mother could stop me.
Later, my mother shared her bad feelings with my father, “See what your son has done.” Instead of scolding (责备) or beating me, my father 52 asked my mother to mend (修补) the vest. Later when my mother told me about this, I felt ashamed (惭愧的). My father’s gentle kindness 53 me a lesson which I would never forget.
On that day, I decided not to let anger control me any 54 . Of course, there are times when I am angry. However, whenever that happens, I try to remember my father’s vest. It always reminds me to think about others’ 55 when I get angry.
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Yesterday, my little brother Tom was playing in the kitchen. He was hungry and decided 56 (fry) some eggs. He turned on the stove and put a pan on it, but he 57 (be) careless. While he was waiting, he got a text message and looked at his phone. Suddenly, he smelled something 58 . He turned around and saw that the pan was on fire! Flames were rising. He panicked and didn’t know what to do. He was about to throw water onto the fire, but I stopped him just 59 time. “No way!” I shouted. “Water can make it worse!”
I quickly grabbed the fire extinguisher and used it to put out the fire 60 (quick). Luckily, the fire was small and we stopped it before it could spread. Tom’s hand was slightly 61 . I ran cold water over the burn for ten minutes. It was painful, but he was 62 (brave). Then I checked his hand and saw it was red but not badly burned. I told him to lie down and rest.
Tom learned a lesson that day. He promised to be more careful from now on and never 63 (play) with fire. He also learned that in a fire, you should never panic. If your clothes catch fire, remember 64 (stop), drop, and roll. And always know where the fire extinguisher is. Safety first! What’s more, we should always keep a first aid kit at home to deal with small 65 (injury).
阅读表达（共5小题；每小题2分，满分10分）
Playing football is a good way for children to relax. Almost kids of all ages like it very much. We can always see many children on football fields (场地).
As more kids like football, schools and some clubs set up some teams and leagues (联盟). They try their best to find open places for all kids. And more kids want to join these teams and leagues.
How do kids join a football team Firstly, kids try out for these teams and leagues. Then they have a lot of training. Usually kids who run fast can more easily catch the coaches’ eye.
To be an excellent player is difficult. First, kids must spend much time practising. Second, kids should know how to be a good player. They should be polite to their opponents (对手).
Football gives a large number of kids a way to be part of a team. All players in a team are good at different things. But they must work together if they want to win games.
根据短文内容，回答下列问题。
66．Who can we always see on football fields
67．What do schools and some clubs try their best to find for all kids
68．What kind of kids can easily catch the coaches’ eye
69．It’s easy to be an excellent player, isn’t it
70．What must they do if they want to win games
书面表达（共1题；满分25分）
你生活中有烦恼，学习有压力吗？我们应该如何正确面对烦恼，有效缓解心理压力呢？请根据下图提示，以“How to Reduce Our Stress”为题写一篇短文。
要求：
(1) 短文须包含以上所有提示信息，可适当发挥；
(2) 文中不得出现任何真实的人名、校名等信息；
(3) 词数不少于80，开头已给出，不计入总词数。
How to Reduce Our Stress
We all have some problems and stress in our lives. How should we deal with them
/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
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参考答案及试题解析
1．D 2．A 3．C 4．C 5．B 6．C 7．B 8．C 9．B 10．D
【导语】本文主要讲述情绪管理的重要性。生气不仅会伤害朋友、破坏关系，还会让问题变得更糟。美国教师Gary Egeberg在书中告诉青少年，生气并非正常的情绪反应，我们可以通过自我控制和一些实用方法来调节情绪、保持冷静。
1．句意：当你的朋友在你工作时大声唱歌，或者你最好的朋友放学后不等你时，你会生气吗？
此处为选择疑问句，列举两种让人生气的场景，应用or“或者”。and表并列，but表转折，so表因果，均不符合语境。
2．句意：如果你会生气，你需要控制自己的情绪，不要轻易发怒。
根据上下文，这里强调“不要轻易生气”，应用easily“轻易地”。quickly“快速地”、hardly“几乎不”、finally“最终”逻辑均不通。
3．句意：对别人生气会让你失去朋友。
根据常识，发脾气会破坏人际关系，导致“失去”朋友，应用lose“失去”。find“找到”、make“结交”、keep“保持”均与文意相悖。
4．句意：美国高中教师Gary Egeberg写了《我的情绪就像野生动物》这本书，来帮助你控制情绪。
书名后表明这是他的著作，应用written“撰写”。read“阅读”、bought“购买”、seen“看见”均不符合“作者创作书籍”的语境。
5．句意：这本书告诉青少年，当坏事发生时如何保持冷静。
stay cool是固定搭配，意为“保持冷静”，符合“控制情绪”的主题，应用cool“冷静的”。warm“温暖的”、cold“寒冷的”、hot“热的”均不符合。
6．句意：这本书说，生气只会让问题变得更糟。
根据逻辑，生气无法解决问题，反而会让情况恶化，应用worse“更糟的”。better“更好的”、easier“更容易的”、stranger“更奇怪的”均与文意相反。
7．句意：生气并不是一种自然的行为方式。
a way to act表示“一种行为方式”，符合语境，应用way“方式”。plan“计划”、question“问题”、idea“想法”均无法与“to act”构成合理搭配。
8．句意：这本书说你可以自己控制愤怒——你所要做的就是告诉自己不要生气。
句子主语为you，对应的反身代词是yourself“你自己”，强调“靠自己”控制情绪。himself“他自己”、myself“我自己”、ourselves“我们自己”均不符合人称。
9．句意：这本书提供了很多建议，帮助容易生气的人。
下文列举了三条具体方法，应用tips“建议”。books“书籍”、answers“答案”、classes“课程”均不符合“提供解决方法”的语境。
10．句意：每次生气时，写下你生气的原因。
“Keep a record（做记录）”对应“写下原因”，应用write down“写下”。hold on“等一下”、put down“放下”、turn on“打开”均不符合“记录”的含义。
11．D 12．C 13．A 14．D 15．B
【导语】本文是一篇说明文，主要介绍了“精神内耗”这一现象，并通过具体事例和多种方法说明如何应对精神内耗，帮助人们放松身心。
11．细节理解题。根据第一段中“But can we do something to stop overthinking ”可知，作者在文章开头通过提出问题“我们能做些什么来停止过度思考呢？”来引入话题。故选D。
12．细节理解题。根据第二段中“One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes.”可知，伊桑那晚的经历顺序是：先是注意到身体压力大且呼吸困难（②），然后决定起床做简单运动（③），最后感到不那么紧张并停止过度担忧（①）。故选C。
13．词句猜测题。根据最后一段中“‘4-7-8 breathing’ is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds.”可知，“4-7-8呼吸法”是一种具体的做法，即花四秒钟深呼吸，屏住呼吸七秒钟，然后呼气八秒钟。由此可推测，“method”意为“方法”，与“way”意思相近。故选A。
14．细节理解题。根据最后一段“Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating. Holding something cold or warm can also help you feel better quickly. ‘4-7-8 breathing’ is another useful method. Soon, you'll find your mind is peaceful again.”可知，最后一段中的所有例子，如散步、做俯卧撑、拿冷或热的东西以及“4-7-8呼吸法”，都有一个共同点，即它们都能帮助人们放松身心，摆脱烦恼。故选D。
15．主旨大意题。根据全文内容，特别是最后一段提出的多种应对精神内耗的方法可知，作者写这篇文章的目的是为了提供一些有用的建议，帮助人们应对精神内耗，放松身心。故选B。
16．A 17．B 18．D 19．A 20．C
【导语】本文是一篇说明文，针对如何平衡众多爱好提出了建议，包括专注于当下喜欢的爱好、制定灵活的时间表、将爱好结合以及不要追求完美等，帮助人们享受爱好而不感到疲惫。
16．根据文章第一段“The real challenge isn’t having too many hobbies, but how you manage them.”可知，对于有太多爱好的人来说，真正的挑战是如何管理好这些爱好。
17．根据文章第二段“For example, this month you’re excited about photography, but next month, you might want to try cooking. By...you’ll stay interested and avoid feeling tired.”可知，这个月喜欢摄影，下个月可能想尝试烹饪，通过根据兴奋点转换爱好，能保持兴趣且避免疲惫，所以“switching”意为“转换，改变”，可与“changing”替换。
18．根据文章第三段“A flexible schedule helps you stay organized without pressure...feel free to give it more time.”可知，制定灵活的时间表有助于人们更自由地享受爱好，如果某个爱好更吸引人，可以自由地给它更多时间。
19．根据文章第四段“Why not get creative and combine your hobbies when possible ...you can enjoy the best of both worlds while keeping things fresh and exciting.”可知，本段建议尽可能地将爱好结合起来，这样可以同时享受两者的好处，保持新鲜和兴奋。
20．根据文章最后一段“Perfection (完美) is not necessary...Focus on the learning process and let go of the need to be perfect.”可知，作者认为完美不是必要的，爱好应该是令人愉快的，而不是有压力的，要关注学习过程，放下对完美的追求，所以作者认为在每个爱好上追求完美是没有必要的。
21．C 22．A 23．D 24．C 25．C
【导语】本文是一篇说明文，主要介绍了四种常见意外与疾病（脚踝扭伤、晒伤、蚊虫叮咬、流感）的正确处理方法和注意事项。
21．第一段主要讲运动时脚踝受伤的处理方法，包括停止活动、抬高脚部、冰敷等，因此最适合的副标题是Sprained Ankle。
22．结合“Drink lots of water to stay hydrated”可知，喝大量的水就是为了让身体有充足的水分，hydrated与having enough water in the body“体内有足够的水分”意思相近。
23．根据“If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly.”可知，先用肥皂水清洗，再用卡片慢慢取出毒刺，对应选项②④。
24．最后一段提到“Do not go to crowded places to avoid spreading the flu”，说明感冒或流感时不要去拥挤的地方。
25．文章围绕受伤、生病的急救与护理知识展开，最有可能出现在健康杂志中。
26．B 27．A 28．D 29．C 30．B
【导语】本文介绍了不同国家的三所学校，分别为学生开设功夫课、书法课和烹饪课，这些课程都能帮助学生缓解学业压力、放松身心。
26．全文内容围绕不同国家的学校为学生开设减压特色课程展开，属于校园教育相关内容，因此会出现在报纸的教育版块。
27．根据第一篇内容“Kung Fu helps students stay calm...Kung fu helps students forget heavy schoolwork and exams...This traditional sport is really helpful to beat stress”可知，该部分是在围绕功夫介绍，因此“this traditional sport”指代的就是功夫。
28．根据第二篇内容“Oxford High School in the UK provides calligraphy classes...Writing gently helps students calm their worried minds...It is a wonderful way to relax and enjoy beauty”可知，本篇核心是英国学校开设书法课帮助学生放松，同时另外两篇的标题都是“活动+帮助学生”的结构，因此“Calligraphy helps UK students relax”做标题最合适。
29．根据“Kung fu helps students forget heavy schoolwork and exams...Some also become braver and more confident.”、“Many students say calligraphy makes them patient and peaceful. They feel less nervous before tests.”和“Cooking helps them relax, cheer up and fight stress easily.”可知，功夫帮助学生放松变自信、书法帮助学生平静情绪、烹饪帮助学生转移压力，三项活动都对学生的情绪/心智有益。
30．根据第一篇“This traditional sport is really helpful to beat stress”、第二篇“It is a wonderful way to relax and enjoy beauty”、第三篇“Cooking helps them relax, cheer up and fight stress easily”可知，三门课程的共同点是都能帮助学生减轻压力、放松身心。
31．C 32．B 33．A 34．E 35．F
【导语】本文围绕“成长小贴士”展开，给出了帮助学生健康成长的五条建议，包括面对错误、寻求帮助、肯定自我、理解他人和保持积极心态。
31．根据“Don’t be afraid of making mistakes...face them bravely and learn from them.”可知，这部分强调不要害怕犯错、要勇敢面对，C选项“不要轻易放弃。”契合 “勇敢面对错误、不逃避” 的核心态度。故选C。
32．根据“Talk with your parents or teachers about your problems…They have more experience and can give you good suggestions.”可知，这部分建议和长辈沟通以获得帮助，B选项“与成年人沟通寻求帮助。”直接对应该内容。故选B。
33．根据“Be proud of your small achievements.”可知，这部分强调要为自己的小成就感到自豪，A选项“为你的进步感到自豪。”与该主题完全契合。故选A。
34．根据“Put yourself in others’ shoes when you argue.”可知，这部分建议在争吵时换位思考，E选项“通过换位思考理解他人。”直接对应该内容。故选E。
35．根据 “Stay positive. Don’t let bad moods bring you down.” 可知，这部分强调保持积极的态度，F选项“保持积极的态度。”与该主题完全契合。故选F。
36．postcard
【解析】句意：别忘了寄一张明信片给我！明信片“postcard”，为可数名词；a后接可数名词单数形式。故填postcard。
37．temperature
【解析】句意：护士测量了我的体温，并说我没什么问题。中文“体温”提示单词是temperature，take one’s temperature是固定搭配。
38．hurt/urt
【解析】句意：他昨天打篮球时伤了腿。根据中文提示“受伤”可知英文表达是hurt；根据时间状语“yesterday”可知，句子描述的是过去发生的动作，应用一般过去时，hurt的过去式还是hurt。
39．lonely
【解析】句意：我爷爷一个人住，但他并不感到孤独。根据汉语提示可知，lonely“孤独的”，形容词，表示人的心理状态。故填lonely。
40．fault
【解析】句意：我因驾驶疏忽撞上了一只狗，这是我的 错 。根据提示可知，此处表达“错误”，fault为名词“错误”，符合题意。故填fault。
41．passed/assed
【解析】句意：他的祖父昨天去世了，他非常伤心。根据提示和首字母可知，此处表示“去世”，此句时态为一般过去时，固定短语：pass away符合题意，所以pass要改为其过去式passed。故填passed。
42．mean/ean
【解析】句意：郑先生是一个吝啬的人。他从不把任何东西借给别人。根据首字母m和后句“He never lends anything to others.”的语境可知，此处指郑先生是一个吝啬的人。单词mean意为“吝啬的、小气的”，是形容词，在句中作定语修饰名词man，符合题意。故填mean。
43．medicine/edicine
【解析】句意：医生给我开了一些治感冒的药。句中“some”后可接不可数名词，结合首字母m及“for my cold”的语境，此处表示“药”，故填medicine。
44．throat/hroat
【解析】句意：她喉咙痛，不能大声说话。根据首字母提示以及“she can’t speak loudly”可知，此处表示她喉咙痛，不能大声说话。throat“喉咙”，符合语境，且a sore throat“喉咙痛”，是固定短语。故填throat。
45．plan/lan
【解析】句意：他们计划这周日去参观博物馆。根据首字母及时间状语“this Sunday”提示，此处描述计划要做的事情，应用一般现在时。主语They为复数，谓语动词用原形。“计划”为动词plan，其第三人称单数形式是plans，但此处主语是复数，故填plan。
46．G 47．J 48．K 49．C 50．E 51．L 52．A 53．H 54．B 55．I
【导语】本文是记叙文，讲述了作者小时候容易生气、不善于与人沟通，因母亲拿错背心而发脾气，父亲用温和的方式教育他，让他学会控制情绪、体谅他人的故事。
46．句意：小时候，我很容易生气，不善于和别人交流。根据“was not good at ...”和备选词可知，be good at doing sth.是固定用法，此处需要动名词communicating 表示“交流”。故填G。
47．句意：我还记得那是一个初秋。一些树叶开始变黄，天气变得凉爽起来。根据“early autumn”和备选词可知，此处表示秋天树叶变黄，名词leaves“树叶”是leaf的复数形式，符合语境。故填J。
48．句意：有一天，我正准备上学时，妈妈不小心把爸爸的背心递给了我，而不是我的。根据“handed me my father’s vest instead of ...”和备选词可知，此处表示“我的（背心）”，名词性物主代词mine符合语境，相当于my vest。故填K。
49．句意：我意识到这是妈妈犯的一个小错误，但不知怎地，那种喘不过气的感觉如此强烈，让我非常生气。根据“I realized that it was a small mistake which was made by my mother, ... somehow the breathless feeling was so strong that it made me very angry.”和备选词可知，前后句是转折关系，此处需要连词but表示“但是”。故填C。
50．句意：妈妈笑着说对不起，但我不假思索地对她大喊大叫。根据“said ... with a smile”和备选词可知，此处表示妈妈道歉，say sorry是固定短语，意为“说对不起”。故填E。
51．句意：我粗暴地把它脱下来，弄出了一个洞。妈妈还没来得及阻止我，我就穿上自己的背心冲出了房子。根据“rushed out ... the house”和备选词可知，rush out of...是固定短语，表示“冲出……”。故填L。
52．句意：爸爸没有责备我或打我，而是平静地让妈妈把背心补好。根据“Instead of scolding (责备) or beating me”和备选词可知，此处需要副词quietly修饰动词 asked，表示“平静地”。故填A。
53．句意：爸爸温柔的善意给了我一个我永远不会忘记的教训。根据“... me a lesson”和备选词可知，teach sb. a lesson是固定短语，表示“给某人一个教训”，结合上下文时态，此处用过去式taught。故填H。
54．句意：那天，我决定不再让愤怒控制我。根据“not ... any...”和备选词可知，not ... any longer是固定短语，表示“不再”。故填B。
55．句意：每当我生气的时候，它总是提醒我要考虑别人的感受。根据“think about others’ ...”和备选词可知，此处需要名词feelings表示“感受”，常用复数形式。故填I。
56．to fry 57．was 58．burning 59．in 60．quickly 61．burnt/burned 62．brave 63．play 64．to stop 65．injuries
【导语】本文讲述了作者的弟弟汤姆在厨房煎鸡蛋时因分心导致锅着火，作者及时用灭火器扑灭并处理了烫伤，汤姆从中吸取教训，认识到安全的重要性。
56．句意：他饿了，决定煎几个鸡蛋。“decide to do sth.”为固定搭配，意为“决定做某事”，故填to fry。
57．句意：他打开炉子，放上平底锅，但是他粗心了。描述过去的事情，用一般过去时，主语为he，be动词用was。
58．句意：突然，他闻到有东西烧焦的味道。smell something burning意为“闻到有东西在燃烧”，burning为现在分词作宾语补足语，表示主动和正在进行。
59．句意：他正要往火上浇水，但我及时阻止了他。“just in time”为固定短语，意为“刚好及时”。
60．句意：我迅速抓起灭火器，快速地用它把火扑灭了。此处修饰动词短语put out，需用副词，quick的副词为quickly。
61．句意：汤姆的手轻微烫伤了。此处作表语，描述手的状态，用形容词burnt/burned，意为“烧伤的”。
62．句意：虽然很痛，但他很勇敢。系动词was后接形容词brave作表语。
63．句意：他保证从现在起会更加小心，并且再也不玩火了。promised to do sth.，and连接两个并列的不定式，第二个不定式省略to，故填play。
64．句意：如果你的衣服着火了，记住要停住、倒下、翻滚。“remember to do sth.”意为“记得要做某事”，故填to stop。
65．句意：更重要的是，我们应该在家里常备急救箱来处理小伤。injury为可数名词，此处用复数形式injuries表示泛指各类小伤。
66．Many children. 67．Open places. 68．Kids who run fast. 69．No, it isn’t. 70．They must work together. /Work together.
【导语】本文主要介绍了踢足球不仅因其广受欢迎让孩子们在奔跑中放松身心，还通过学校和俱乐部组建球队、组织联赛的形式，让孩子们经由选拔和训练参与其中，在协作中融入团队。
66．根据“We can always see many children on football fields (场地).”可知，足球场上可以看到许多孩子们。故填Many children.
67．根据“They try their best to find open places for all kids.”可知，学校和俱乐部都尽力给所有孩子们寻找宽阔的场地。故填Open places.
68．根据“Usually kids who run fast can more easily catch the coaches’ eye.”可知，跑得快的孩子更容易吸引教练的注意。故填Kids who run fast.
69．根据“To be an excellent player is difficult.”可知，成为一名优秀的运动员是难的。故填No, it isn’t.
70．根据“But they must work together if they want to win games.”可知，想要赢得比赛必须团结协作。故填They must work together. /Work together.
71．例文
How to Reduce Our Stress
We all have some problems and stress in our lives. How should we deal with them
First, we should do exercise regularly. Sports like running or basketball can help us relax and keep healthy. Second, it’s necessary to communicate with others, such as our parents, teachers or friends. They can give us useful advice and make us feel better. Third, we need to learn to relax ourselves. Listening to soft music or watching a funny movie is a good choice. Besides, we should be brave enough to face our difficulties instead of hiding from them. When we meet problems, we can try to find solutions step by step and overcome these difficulties bravely.
In a word, if we take these ways, we will live a happier and healthier life.
【解析】［总体分析］
① 题材：材料作文；
② 时态：以一般现在时为主，描述普遍适用的缓解压力方法；
③ 提示：包含do exercise、communicate with others、relax ourselves、be brave等要点，可适当发挥，词数不少于80。
［写作步骤］
第一步：开篇点题，指出生活中普遍存在压力和问题，引出如何解决的话题。
第二步：分点阐述缓解压力的方法，如规律锻炼、与人沟通、自我放松、勇敢面对困难等。
第三步：总结全文，强调采用这些方法能让生活更幸福健康。
［亮点词汇］
① do exercise regularly规律锻炼
② communicate with others与他人沟通
③ relax ourselves放松自己
④ hide from逃避、躲避
⑤ in a word总之
［高分句型］
① Listening to soft music or watching a funny movie is a good choice.（动名词短语作主语）
② Besides, we should be brave enough to face our difficulties instead of hiding from them. （动词不定式作结果状语）
③ In a word, if we take these ways, we will live a happier and healthier life. （if引导条件状语从句）
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