资源简介

(共26张PPT)
Unit 2
Be sporty, be healthy
A beginner's guide to exercise
Part 01 Welcome to the unit
A sound mind starts from a sound body. How can a weak body develop a sound mind
---Cai Yuanpei
有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达。
---蔡元培
some jokes about sports
Q: What do soccer players and magicians have in common
A: Both do hat-tricks.
1.帽子戏法；魔术师用帽子完成的魔术
2.（比赛或游戏中）一人连得三分，一人连续三次取胜
hat-trick :
Q: What is the hardest part about skydiving
A: The ground!
1.难的
2.坚硬的
Q: What animal is best at hitting baseballs
A: A bat!
1.球拍
2.蝙蝠
Q: Why can't Cinderella play soccer
A: Because she's always running away from the ball.
1.球
2.舞会
Q: How do basketball players stay cool during the game
A: They stand close to the fans.
1.粉丝
2.电扇
hat-trick
hardest
bat
ball
fan
PUN
Unit 2 Be sporty, be healthy
Reading
A beginner’s guide to exercise
Q: Have you watched the Paris Olympics
Step1 Lead-in
Step1 Lead-in
What kind of sports do you usually do after class
How often do you exercise
Once a week
Twice a week
Once a month.
Every day
Never
Half a year
Why
Lack of time
No companion
Laziness
I don’t know how to start!!!
……
……
Step1 Lead-in
Things are always difficult at the start.
万事开头难。
How to start exercising
Step2 Pre-reading
Predict(预测) what aspects will be probably included in the guide
Q:
How do you get the main idea of each part
According to its
title, subheadings (小标题) and pictures.
Step2 Pre-reading
A beginner's _____ to exercise
Call on people to take exercise
Four ______ of exercise
Introduction to the topic
Task 1 : Analyzing the structure
guide
tips
Planning your exercise routine
Eating and drinking right
Avoiding injury
Understanding the benefits of exercise
Step3 While-reading
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the________ of the heart and lungs
Have better______________
Be at ________ risk of diseases
Reduce stress and
get over _______________
Improve certain _______________
Task 2 : listen and read para.2
efficiency
immune systems
lower
brain functions
negative feelings
Step3 While-reading
Task 3 :Read para.3 and answer
Q:What are the three types of exercise and examples mentioned Benefits
Types of exercise Examples mentioned Benefits
Aerobic activities jogging, swimming and _________ Develop your __________
and __________________
Strength training _______,and weightlifting Increase_____________________ encourage___________________
Flexibility training gymnastics, and ______ Help _______________________
and improve body’s range of
movement
pull-ups
tai chi
muscle strength
bone development
stretch your muscles
heart
lungs
skiing
Step3 While-reading
to keep up your _______
What to eat and drink Effects
water
to make up for water lost to______
carbohydrates
to recover and
repair your muscles
protein
sweat
energy
Task 4 : Read para.4 and answer
Step3 While-reading
When to eat
When to drink
doing exercise
before
after
1.5-2.5 hours
throughout exercise
Step3 While-reading
Task 4 : Read para.4 and answer
at least 30 mins
or an hour
_________________
Task 5 : Read para.5 and answer
Q: What should we do to avoid injury
3. warm up and stretch
1. wear proper clothes and equipment
2. start small and slowly
Step3 While-reading
Now, Jemmy wants to make a personal plan to exercise. What should I do What information should be included
Step 4 Post-reading
Name:___________ What to do reasons
What sports to choose
What clothes to wear Comfortable and convenient
What food to prepare Water, rice, fruits and vegetables
What measures to prepare Avoid injury
Tai chi——
flexibility training
Help stretch my muscles
Tai chi clothes
Make up for water lost to sweat, keep up the energy
Warm up and stretch
Jemmy
I’m ______. I want to choose ____, because it ____. I need to wear(eat) ____, as ____. Besides, to avoid injury, I should______.
Design a beginner’s plan
to your favourite sport
I’m ______. I want to choose ____, because it ____. I need to wear(eat) ____, as ____. Besides, to avoid injury, I should______.
Step5 Consolidation
When national sports thrive,
China thrives(v.兴盛);
When China flourishes,
national sports flourish.
(v.兴旺)
Homework:
Make your own exercise plan

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