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(共14张PPT)
B2U2 Reading
A beginner’s guide to exercise
Lead in
Look at the following life habits.
Time Arrangement
9:00-11:00 Sleeping
11:10 Getting up
11:30-12:00 Eating lunch
12:00-17:30 Lying down
17:30-18:00 Eating dinner
18:30-1:00 Taking care of my phone
Return to work
What should I do
Exercises
How can you encourage a beginner to exercise
Don't know why I should start exercising.
Starting to exercise will disrupt my daily routine.
Not sure what to eat when working out.
Afraid of getting injured after exercising.
Understanding the benefits of exercise(para.2)
Planning your exercise routine(para.3)
Eating and drinking right(para.4)
Avoiding
injury(para.5)
1.
2.
3.
1.
2.
3.
health benefits
physical
health
mental health
increase the efficiency of heart and lungs
have better immune systems
be at low risk of diseases
get over negative feelings
reduce stress
improve certain brain functions
moreover
Don't know why I should start exercising.
Exercise is good for our physical and mental health.
Read para.2 and complete the following chart.
to start with
Types of exercise Examples mentioned Benefits
Aerobic activities jogging, swimming and _________ Develop your __________
and __________________
Strength training ________,and weightlifting Increase_____________________encourage___________________
Flexibility training gymnastics, and ______ Help _______________________
and improve body’s range of
movement
pull-ups
tai chi
muscle strength
bone development
stretch your muscles
heart
lungs
skiing
Starting to exercise will disrupt my daily routine.
Before exercise, you should carefully make a plan and choose suitable activities.
Read para.3 and complete the following chart.
Not sure what to eat when working out.
What to eat and drink Function What food When to eat and drink
carbo- hydrates to keep up your energy noodles rice fruit vegetable
protein to recover and repair your muscles fish eggs milk products ... water to make up for water lost to sweat throughout exercise
doing exercise
1.5-2.5 hours
30 minutes
before
after
During exercise, it’s important to know what and when to eat and drink right.
Read para.4 and complete the following chart.
Afraid of getting injured after exercising
First of all, wear proper clothes and equipment.
What’s more, start small and slowly work your way to a longer and harder exercise routine.
Last but not least, warm up before exercising and stretch after it.
What should we do to avoid injury
Finally, taking actions to avoid injury is of equal importance.
Read para.5 and complete the following chart.
Group work
Time Arrangement
8:00-9:00 Get up and eat breakfast(carbohydrates: milk, noodles)
9:30-10:30 Aerobic activities（jogging）
10:30-11:30 Entertainment Activities
11:30-12:00 Eat lunch(carbohydrates +protein )
12:00-13:00
13:00-14:30
15:00-16:00
16:30-17:30
17:30-18:30
...
If you were a health advisor, please revise the following schedule to help me become a purposeful exercise beginners.
Activities:
Outdoor activities
Lunch break
Entertainment Activities
Exercises(aerobic/strength/flexibility)
Getting ready for bed
...
Eating:
carbohydrates/protein/...
Drinking:
water...
Useful expressions:
I suggest that you should +活动 at 时间点, which can help you+好处.
You need to eat , because it can ____.
It’s time for you to/Don’t remember to +事情.
You need to wear____.
Besides, to avoid injury, you should______.
1. What can we learn about the benefits of regular exercise from the passage
A. It can make heart and lungs work less efficiently.
B. It helps people build a better immune system.
C. It will cause more negative feelings to people.
D. It has no effect on students' school performance.
链接高考
2. Which of the following belongs to flexibility training according to the text
A. Jogging and swimming
B. Pull-ups and weightlifting
C. Gymnastics and tai chi
D. Skiing and weightlifting
链接高考
3. What rhetorical device（修辞手法） is used in the following sentence
“Like cars that run on petrol, your body burns carbohydrates for energy.”
A. Parallelism B. Personification
C. Quotation D. Analogy
链接高考
4. What should people do to avoid getting injured during exercise
A. Wear appropriate clothes and equipment
B. Start with a long and hard exercise routine
C. Skip warming up before exercising
D. Don’t stretch after finishing the workout
链接高考
School work
假如你是李华，正在一家健康指导馆兼职，你发现你的老师平时根本不锻炼，还有一些不健康的生活习惯。请你给老师写一封信，劝说她改变生活状态，并为她这个锻炼新手提供一些具体可行的建议。
注意：
1. 80词左右；
2. 可以适当增加细节，使行文连贯。
Thank you!

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